The JungleFit Members Only Podcast: Recent Episodes
Rob
Let's talk all thing calorie banking…
A useful tool to have in your box if you like to eat out & enjoy your weekends
Nutrition can be a confusing topic and it really doesn’t need to be.
In todays podcast I’m breaking down what macros are and why they’re important to us.
Fitness is a game of levels and before you move onto level you need to nail the basics first. Understanding the calorie process is a MUST if you want to move up. Earn the right to move onto the next level.
In today’s episode I want to hit you with this one question.
What is going to take you to that next level?
Is it focusing on your diet?
Dialling in your recovery?
Mind muscle connection with exercises ?
In today's episode, I talk about my self-doubt and what I do to overcome it.
We discussed missing the wood from the trees and what you need to focus on moving forward.
In todays episode we look at what I needed to change in order to grow.
The harsh truth is no one can save you but yourself.
So what are you avoiding to get the results you want?
In today's episode, we talk all about the emotional cycle of change.
Change physically and mentally can be tough, but when you break it down in stages, you start to understand it better.
We all get stuck from time to time. Over the years, I've found these thought-provoking questions a game changer.
If you'd like them sent directly, then let me know.
Today, we dive into women's fitness, and The Women's Coach Philly joins me.
We talk about all things diet culture and how to get women off the hamster wheel and thrive in their bodies.
Back in the podcast mixer. We are talking about all things accountability and why you should build trust within yourself. We also talk about goal setting around this time of year.
Should life be balanced? Are you guilty of thinking others have things in order? I call bullshit on that.
Start being a lobster.
In today's episode, we talk about push and pull weeks. We also look at why lobsters get rid of their shells.
In today's episode, I speak about what courage means to me and why your social circle is so important.
In today's episode, we dive into being a river, not a pond.
The difference between a fixed and a growth mindset.
Along with only knowing what you know.
In today's episode, talk about your decisions and why it's okay that not everyone will understand them.
In today's podcast, I talk about this weekend's antics and how you should focus on being consistently good rather than occasionally great. I also dive into the world of dieting and what I'm doing to make my life easier.
In today's episode, I give six tips to help you be more disciplined with your fitness goals.
In today's episode, I talk about another embarrassing cricket moment, learning when to push & protect your progress.
In today's podcast, we look at managing expectations during the summer and how to set smarter goals.
In today's episode, I talk about my Tanazina challenge and the checklist you should have in your head when thinking about a challenge.
In today's episode, I discuss embarrassing yourself and managing your expectations. How my first cricket match went and what new levels new devils means.
In todays episode we are talking all things B.S
When you tell yourself you’re not very good at something you’re giving yourself permission to be good at it.
In today's episode, we talk about the thing that holds most people back & which is the fear of failing.
Whats holding you back?
In today's pod, we're looking at your weekly non-negotiables.
You can then determine what a push & pull week looks like.
What lesson did life through at you last week?
Morning all, lets kick the week off with a bang.
Remember every decision you make has an impact on your goals.
Make those decisions you make are inline with the goals you want.
When we are stressed, our emotions are high & our logic is low.
This leads to bad decisions being made.
Learn to control your stress with these easy tips.
Goal setting..
We have 16 weeks, that's right, 16 weeks until the new year. What are your goals going to be?
In todays episode we talk about common mistakes people make when running & why people have a bad relationship with it.
In today's episode I've chosen a few things that I've f*cked up with that are worth sharing.
Hope you enjoy
On this weeks podcast we speak about the differences between emotional & physical hunger. We also look at a few ways to deal with both.
In today's episode we want to address your relationship with food. Is it a healthy one or do you use food to punish yourself?
In today's episode we're looking at why some people can take action quicker than others.
Hitting you right in the feels today.
We're talking about our feelings & should we be worried if we're feeling low?
Guys & girls welcome to another episode of the Junglefit members only podcast…
In todays episode we’re going to be looking at perfectionism and why it might be holding you back.
In today's episode, we look at what you need to do with your diet to get the results you want.
Ryans journey has been incredible. We talk about his lack of confidence, mental health and his consistency.
Ashley and Courtney also jumped in with some great shares
If you lived this day every day for the next year would it bring you closer to your goals?
With Christmas around the corner, its important to remain in control.
What do you want to achieve around Christmas? Still strive for goals? Maintain weight?
It's important to know what you want out of this time so can set your expectations & relax
In today's episode I spoke about...
- Setting realistic goals
- The 80/20 rule
- Setting a Christmas challenge
- The Christmas meal
In today's episode, we're joined by Dave Young.
We spoke about guilt, balance, pressure & stress.
Towards the end of the webinar we went into some self belief stuff
Todays episode is slightly of topic but with that amazing journey England had I think it was worth talking about and relating it back to our journeys
Every problem as a solution but in order to identify those problems you need to know where you are going wrong