The 1PERCENT: Recent Episodes
Jeremy Gleeson
Welcome to The 1PERCENT. We're here because we understand that being at the top of your game is a choice, and requires a commitment to constant self development. It's about choosing to be #1PERCENT better, in all areas, everyday.
Today's episode of the 1PERCENT features a deep dive into the SLM Newsletter, and more specifically, the concept of The 1Pillars.
Remember, if you enjoyed this episode don't forget to like, subscribe, and follow @sweatliftmethod
Wan't to unleash your inner athlete? Head to slm.fit
Today's episode of the 1PERCENT features a deep dive into the SLM Newsletter, and more specifically, the concept of The 1Pillars.
Remember, if you enjoyed this episode don't forget to like, subscribe, and follow @sweatliftmethod
Wan't to unleash your inner athlete? Head to slm.fit
Today's episode of the 1PERCENT features a deep dive into the SLM Newsletter, and more specifically, the concept of The 1Pillars.
Remember, if you enjoyed this episode don't forget to like, subscribe, and follow @sweatliftmethod
Wan't to unleash your inner athlete? Head to slm.fit
On today's episode of The 1PERCENT I sat down with Danny Kennedy for another episode of COACH'S CORNER. On this edition, we had the pleasure of chatting with Ben Humphris from Results Based Physio. A friend, colleague and elite practitioner, Ben talks about what it's like running a business in the fitness industry, some common themes, ideas and misconceptions that surround Physio, and what the everyday person can do to level up their athletic potential.
Thank you to Annotate Agency (www.annotateagency.com).
Design by Studio of Design and Art (www.sodaa.co).
Remember, if you enjoyed this episode don't forget to hit the subscribe button, and share this episode to your socials, and tag @jeremy_gleeson #1PERCENT
Want to train like an athlete? Head to www.sweatliftmethod.com
On today's episode of The 1PERCENT I'm joined by elite athlete, Jacob Weitering. We talk about the reality of being an elite athlete, and the challenges, lessons and triumphs of his unique journey.
Thank you to Annotate Agency (www.annotateagency.com).
Design by Studio of Design and Art (www.sodaa.co).
Remember, if you enjoyed this episode don't forget to hit the subscribe button, and share this episode to your socials, and tag @jeremy_gleeson #1PERCENT
Want to train like an athlete? Head to www.sweatliftmethod.com
On today's episode of the 1P Podcast I'm joined by friend, gun coach and podcasting king Danny Kennedy. This is the second edition of COACH'S CORNER, a brand new series designed to provide you with valuable insight, up to date tips and tricks, and what to look out for in the industry. Specifically, we dive into training frequency, fat versus carbs and & will power.
Thank you to Annotate Agency (www.annotateagency.com).
Design by Studio of Design and Art (www.sodaa.co).
Remember, if you enjoyed this episode don't forget to hit the subscribe button, and share this episode to your socials, and tag @jeremy_gleeson #1PERCENT
Want to train like an athlete? Head to www.sweatliftmethod.com
On today's episode of the 1P Podcast I take a deep dive into the concept of 'Nutrition Simplified'.
Thank you to Annotate Agency (www.annotateagency.com).
Design by Studio of Design and Art (www.sodaa.co).
Remember, if you enjoyed this episode don't forget to hit the subscribe button, and share this episode to your socials, and tag @jeremy_gleeson #1PERCENT
Want to train like an athlete? Head to www.sweatliftmethod.com
On today's episode of the 1P Podcast I take a deep dive into the concept of 'The Everyday Athlete'.
Thank you to Annotate Agency (www.annotateagency.com).
Design by Studio of Design and Art (www.sodaa.co).
Remember, if you enjoyed this episode don't forget to hit the subscribe button, and share this episode to your socials, and tag @jeremy_gleeson #1PERCENT
Want to train like an athlete? Head to www.sweatliftmethod.com
On today's episode of the 1P Podcast I'm joined by friend, gun coach and podcasting king Danny Kennedy. This is the very first edition of COACH'S CORNER, a brand new series designed to provide you with valuable insight, up to date tips and tricks, and what to look out for in the industry.
Thank you to Annotate Agency (www.annotateagency.com).
Design by Studio of Design and Art (www.sodaa.co).
Remember, if you enjoyed this episode don't forget to hit the subscribe button, and share this episode to your socials, and tag @jeremy_gleeson #1PERCENT
Want to train like an athlete? Head to www.sweatliftmethod.com
On today's episode of the 1P Podcast I'm joined by friend, client and strength coach Hannah Tucker.
Thank you to Annotate Agency (www.annotateagency.com).
Design by Studio of Design and Art (www.sodaa.co).
Remember, if you enjoyed this episode don't forget to hit the subscribe button, and share this episode to your socials, and tag @jeremy_gleeson #1PERCENT
Want to train like an athlete? Head to www.sweatliftmethod.com
On today's episode of The 1PERCENT Series, I'm joined by my good friend, client, and business entrepreneur Justin Kestelman. Whilst "JK" has a world of knowledge, and some great lessons to teach, we decided to flip the script and do something different. In order to level the score, and to get on the receiving end of my own podcast, today was about me. Raw, honest, and somewhat embarrassing. I hope you enjoy!
Thank you to the sponsors of this episode: Annotate Agency (www.annotateagency.com) and RecoveryLab (www.recoverylab.com.au).
Intro by Guss Groves.
1P Tee by Studio of Design and Art (www.sodaa.co).
Remember, if you enjoyed this episode don't forget to hit the like, and subscribe button. And to help others in being #1PERCENT better everyday, make sure you share this episode to your socials and tag @jeremy_gleeson #1PERCENT
Want to train like an athlete? Head to www.sweatliftmethod.com
On today's episode of The 1PERCENT Series, I'll be taking through a 30 minute in-ear coaching experience.
Thank you to the sponsors of this episode: Annotate Agency (www.annotateagency.com) and RecoveryLab (www.recoverylab.com.au).
Music by Guss Groves.
1P Tee by Studio of Design and Art(www.sodaa.co).
Remember, if you enjoyed this episode don't forget to like, subscribe, and follow @jeremy_gleesonWant to train like an athlete? Head towww.sweatliftmethod.com
On today's episode of The 1PERCENT Series, I'm joined by good friend, colleague, and gun coach Montana Farrah-Seaton. We talk about her humble beginnings as an elite athlete, but more specifically she touches on how that transitioned into competitive boxing, running, and all of the above. We also take a deep dive into female strength training, the stigma that surrounds the 'thin-ideal', and her transition into the fitness industry as a coach. There's plenty of gold in here guys, I hope you enjoy.
Thank you to the sponsors of this episode: Annotate Agency (www.annotateagency.com) and RecoveryLab (www.recoverylab.com.au).
Intro by Guss Groves.
1P Tee by Studio of Design and Art(www.sodaa.co).
Remember, if you enjoyed this episode don't forget to hit the subscribe button. If you want to go in the chance to win a FREE limited edition 1P Tee, don't forget to share this episode to your socials, and tag @jeremy_gleeson #1PERCENTWant to train like an athlete? Head towww.sweatliftmethod.com
On today's episode of The 1PERCENT Series, I'm joined by my good friend, YouTube sensation, and fitness entrepreneur Zac Perna. During our chat, we dive into how we both started in the fitness industry, and the motivations that kept us going. We also pull apart some common myths around putting on muscle, some awesome tips around nutrition, and the importance of mental fitness. Lastly, we chat about all things business, and what you can do right now, to become a better version of yourself.
Thank you to the sponsors of this episode: Annotate Agency (www.annotateagency.com) and RecoveryLab (www.recoverylab.com.au).
Intro by Guss Groves.
1P Tee by Studio of Design and Art(www.sodaa.co).
Remember, if you enjoyed this episode don't forget to hit the subscribe button. If you want to go in the chance to win a FREE limited edition 1P Tee, don't forget to share this episode to your socials, and tag @jeremy_gleeson #1PERCENTWant to train like an athlete? Head towww.sweatliftmethod.com
On today's episode of The 1PERCENT Series, I'm joined by AFL champion, Nick Riewoldt. Drafted as the number 1 pick to the St Kilda Football Club in 2000, "Rooey" would later go on to become a 6 x Best & Fairest winner, 5 x All Australian, and would captain his club for a mammoth 11 years. With his athletic career spanning 17 years at the highest level, Riewoldt understood how to get the most out of his mind and body, every single week. We discuss what it takes to perform on the big stage, how to deal with loss, and advice he would give to his younger self if he had his time over.
Thank you to the sponsors of this episode: Annotate Agency (www.annotateagency.com) and RecoveryLab (www.recoverylab.com.au).
Intro by Guss Groves.
1P Tee by Studio of Design and Art(www.sodaa.co).
Remember, if you enjoyed this episode don't forget to hit the subscribe button. If you want to go in the chance to win a FREE limited edition 1P Tee, don't forget to share this episode to your socials, and tag @jeremy_gleeson #1PERCENTWant to train like an athlete? Head towww.sweatliftmethod.com