Lee Cooper - The Parents Coach: Recent Episodes
Lee Cooper
A podcast dedicated to Parents who want to improve their health & fitness. Enabling them to lead by example, achieve incredible results, live with more energy and become the role model they wish to be.
Welcome to episode #3 of The Parents Coach Podcast where I help you identify what calories you require to lose fat, maintain or even gain muscle.
In a contradictory space where many are pushing their own agenda when it comes to nutrition, I give you a 3 step process which simplifies the whole thing. No "this or that", zero restrictions or complicated plans.
Just simple solutions to help you.
I hope this helps? If it does, please do reach out to me to let me know.
In this weeks episode I discuss the 3 main things I see holding individuals back from achieving their results. I also share how to overcome those obstacles, when it comes to time, knowledge and application. As always, if you have any questions, please do not hesitate to contact me.
Welcome to The Parents Coach Podcast.
In todays episode you'll get to know me a little better, how my journey throughout my career may help you and what the vision of this podcast is.