Muck2Mojo: Recent Episodes
Networks for Training and Development, Inc.
Welcome to Muck2Mojo. Born out of the need to reground, refresh, and energize after the difficult year of 2020, Muck2Mojo provides tips and ideas to help us keep our sparkle during touch times. Life will always have its fair share of Muck to get through. It is our hope that these episodes will help you recognize and celebrate your Mojo during these times.
Grounding Further Through Our Senses Recording Date: June 28, 2021
Transcript: Download transcript here - https://bit.ly/2W96HX8
Keywords: vestibular, proprioceptive, five senses, relaxation, stress reduction, muck to mojo, muck 2 mojo, mck2mojo
Episode Summary: Ginny Focht New takes us on a journey of relaxation utilizing our senses.
Topical Index:
- Opening [00:00]
- Journalling [00:09]
- Vestibular & Proprioceptive Senses [01:10]
- Facial and Shoulder exercises [04:16]
- Exercises for 5 senses [09:49]
- Eyesight [10:10]
- Touch [11:32]
- Hearing [13:13]
- Smell [14:40]
- Taste [16:14]
- Summing it up [17:26]
- Closing [18:42]
Subscribe to our podcast
Find out more at https://muck2mojo.pinecast.co
Butterfly Blessings Recording Date: May 24, 2021
Transcript: Download the transcript here - https://bit.ly/2UxQudV
Keywords: muck to mojo, muck 2 mojo, muck2mojo, stress reduction, blessings, Covid stress, Covid blessings, pandemic, family time, gardening, being needed, relaxation box, butterfly way-station, monarch butterflies, Chrysalis
Topical Index:
- Introdutions [00:05]
- Stretch Yourself [01:21]
- Creating a Relaxation Box [02:53]
- Our "Covid relaxation box" [04:31]
- Reflections on what Covid has brought [05:17]
- Acknowledgment of Covid Blessings [05:04]
- Importance of Family [09:03]
- Recess with the Grandkids [10:16]
- Raising Monarch Butterflies [12:11]
- Adventures and blessings [17:17]
- Strength and Fragility [18:35]
- I am needed {22:01]
- Closing {23:11]
Subscribe to our podcast
Find out more at https://muck2mojo.pinecast.co
Sensing Through Our Senses Recording Date: April 26, 2021
Transcript: Download the transcript here - https://bit.ly/2W6PG03
Keywords: muck to mojo, muck2mojo, muck2 mojo, stress reduction, anxiety relief, breathing exercises, self-massage, healing sound, visualization
Episode Summary: Jeremy Duke takes you on a journey of sound, touch, and color to help ease tension and stress, and contribute to your self-care.
Topical Index:
- Opening [00:00]
- 52 Relaxation Rituals [01:26]
- Putting Muck 2 Mojo Into Action [04:49]
- The Color Green [06:34]
- Using color and sound [09:34]
- Embryonic breathing [10:51]
- Visualization [13:41]
- Healing Sound for liver [16:21]
- Self-Massage [19:20]
- Closing [22:22]
Subscribe to our podcast
Find out more at https://muck2mojo.pinecast.co
Self-Accupressure Points for Calming Recording Date: March 29, 2021
Transcript: Download transcript here - https://bit.ly/3kblQzw
Keywords: self-accurpressure, calming, muck2mojo, Muck to Mojo, sinus relief, anxiety relief, headache relief, stress relief, pressure points, self-care
Episode Summary: Jessica Stover guides you through various self-acupressure points you can add to your toolbox for self-care.
Topical Index:
- Opening [00:02]
- Little Hobbies [02:34]
- Silly Skills [03:30]
- Governing Vessel 20 (D U 20) [04:50]
- Yin Tang (Hall of Impression) [06:29]
- Gall Bladder 21 (G B 21) - PREGNANCY WARNING [07:51]
- Conception Vessel 17 (R E N 17) [09:34]
- Heart 7 (H T 7) - Spirit Gate [[10:17]
- Pericardium 6 (P 6) [12:40]
- Suggested Resources [14:13]
- Triple Energizer (T E 3) [14:36]
- Sinus & Headache Relief [15:48]
- Closing [17:35]
Subscribe to our podcast
Find out more at https://muck2mojo.pinecast.co
Exercises in Guided Imagery Recording Date: February 22, 2021
Transcript: Download Transcript Here - https://bit.ly/3iX3d32
Keywords: guided imagery, muck to mojo, muck 2 mojo, muck2mojo, stress reduction, breathing exercise, four corners breathing, controlled visualization
Topical Index:
- Opening [00:00]
- 52 Relaxation Cards [01:43]
- Controlled Visualization [07:01]
- Four Corner breathing [12:03]
- Participant reflections [19:46]
- Closing [22:40]
Subscribe to our podcast
Find out more at https://muck2mojo.pinecast.co
Bouncing Off the Walls Recording Date: January 25, 2021
Transcript: Download transcript at
Keywords: Muck2Mojo, Muck 2 Mojo, Muck-2-Mojo, Muck to Mojo, Muck-to-Mojo, muck, mojo, Ginny Focht-New, stress, relaxation, relaxation strategies, breathing exercises, self-massage, release tension
Session Summary: Today's session in Muck2Mojo shares some basic relaxation tips and strategies such as breathing exercise and self-massage to help us release stress and tension throughout our day.
Topical Index: Introduction [00:00] 52 Relaxing Rituals - Bouncing Off the Walls [01:54] Introductory breathing exercise [06:43] Diverting your attention [15:00] Self-Massage [18:34] Closing [23:59]