My Midlife Playbook: Recent Episodes
Brian Schnoor
Middle age got you feeling over-weight and under-appreciated? Has life lost some of its magic? Same here. I'm on a mission to change that. Please join me.
How to set goals and avoid making one of the most common fitness mistakes. Plus, you won't believe what Brian did to himself last week... another common fitness mistake learned the hard way. Listen all the way to the end to hear his bonehead move of the week. Where are you and where are you going? Let's figure that out.
I'm talking with Personal Trainer Jon Zweibruck about everything from getting back into the gym after having been gone to keeping your workout fresh after you've been at it a while to healthy weight loss, healthy goals, and staying motivated! It's a deep dive into the mind of a personal trainer. There's something here for everyone, whether you're just starting out or you're an exercise junkie.
I'm here to get fit, lose fat, and gain energy. It's time to take back my life! I'm a certified personal trainer who's never trained a client and has gone from Dad Bod to Dad Blob. I will be my own first client. It's easy to tell other people how to get in shape, but let's see if I can kick my own butt. In this first episode, I'll tell you a little bit about me and what My Mid-Life Playbook is all about.
Coming Soon... MY MIDLIFE PLAYBOOK. This is a teaser of what's to come when we launch our new podcast. Gen-X is in Mid-Life Crisis Mode and we need to figure out how to handle it and what to do. Brian Schnoor is our guide through Midlife Madness as he shares his personal struggles, and talks to experts about how to overcome obstacles. We can't guarantee that you won't wear black socks with sandals, but we'll do our best to steer you towards your best life yet!