The Calm in the Storm: Recent Episodes
Coach Christy and Markus J
A show about life and finding the balance of joy, peace, laughter and love! This brother and sister duo are here to bring you entertainment and encouragement on your journey called life.
The Calm in the Storm podcast celebrates 1 year! š We have officially passed the torch and I, Christy, am hosting today and sharing my favorite lessons from the podcast experience. I canāt wait to learn and grow this next year with you! Come find me on instagram and let me know the lessons youāre learning, @coaching.with.Christy
Here is the last part of the judgement day series for the sibling duo, sound judgement. Sharing life updates and the priority shifts. Our podcast will be shifting as we move into the second year of The Calm in the Storm podcast and I hope you stay along for the ride!!
The sibling duo at it again with a new series! This one is all about judging ourselves. Be sure to stay tuned for part 2 and 3!
Sibling duo breaks down some more of our thoughts to create āaha momentsā for ourselves! Thanks for joining us on this 3 part series!
We continue our series with aha moments! Grab your coffee or tea and join us for a conversation. We would love to hear if you have some of your own aha moments as you listen!
The sibling duo have a conversation and coach each other and discover aha moments. This is a 3 part series, welcome to part 1!
We are so excited for the release of a 5 year project Markus has been working on! Amazing songs and many styles to check out!
We share some series of unfortunate events while trying to find the calm these past 2 weeks. Thank goodness for grace in whatever season you are in.
We talk about the importance of the father role. FREE music!! Markus J debutās his song of Crowing Achievement!
New seasons call for new healthy habits! The duo talks about small habits we are adding to our mix and silly stories about butt salt and pepper!
We are so grateful for our serving professionals and individuals with a serving heart! You make a huge difference!
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
Living one day at a time; enjoying one moment at a time; accepting hardships as the pathway to peace; taking, as He did, this sinful world as it is, not as I would have it; trusting that He will make all things right if I surrender to His Will; that I may be reasonably happy in this life and supremely happy with Him forever in the next. Amen.
Itās that time of the year for some spring cleaning! The sibling duo shares the struggles we each have with our physical mess and how we address our mental messes.
Christy dives into her favorite resource while recording from Georgia! Communicating emotions and asking request to people around was a game changer for my wellness and others that I coach. https://www.mediateyourlife.com/choosingpeace/
Itās all about failures today! What they are to us and how we have used āfailuresā to move forward.
Breaking down the importance of taking account everything. For example mental health, finances, time and more... Some friendly banter and a reminder that you are worthy and loved! National Suicide Crisi Hotline- (800) 273-8255
Christy shares more about her life motto and what helped her through a messy time. Markus J gives his wisdom.. emphasis on the ādumb.ā (He made me write this)
Markus J is the trouble maker... Also he told me not to Motherās Day on his Fatherās Day. Christy introduces a favorite tool, Internal Family Systems.
In this episode, we share how we find our own personal calm and the challenges we faced getting to this point so far! We encourage you to take some time to find your calm, make time for a favorite hobby or discover a new hobby you might likeā¦ then tell us what you did!! We would love to have more ideas for ourselves and to share with everyone listening!
The sibling duo talking about loss and hardships and how we choose to be grateful. Finding our peace and sharing it with others. Not just seeing the light at the end of the tunnel but being the light. Also, my brother is goofy! š
Meet us and why we are doing this podcast for you! (And selfishly for us too) Markus J is a singer/song writer and Coach Christy is a functional health coach here to entertain you!!