The All Authentic: Recent Episodes
Aditi Mehta
The safe space for to be your all authentic self, from sharing personal growth to thoughts on rights issues to enjoying stories on travel and the latest reads Nothing is off-limits!
Tune in every Monday for a new episode and make sure to follow us on Instagram @theallauthenticpod and @_aditimehta
In this episode, we delve into the recurring theme of persistence through faith that God has been asking me to share, especially for those going through challenging times like exam season/deadlines.
In this episode, we talk all about:
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My personal academic journey
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The Gita's approach
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Basic & dharmic action plan
And much more!----------------------------------------------------------------MentionsCurrently reading: Bridgerton book 3
Music by u_k1nlqbvk0n from Pixabay----------------------------------------------------------------Join the conversations and follow me on:IG
TikTok
Centering ourselves around the celebration of Chaitra Navratri, in this episode I relate back to my Gujarati heritage to share my insights and experiences with the Divine Feminine, guiding you guys through a celebration of feminine power and resilience as well as inviting you to honor mata di and the goddess within you in your own way. In this episode, we talk all about: Introducing the Divine Feminine The Story of Durga Ma's Birth & Dharma The Parallels to our own Battles with Personal Growth ChallengesAnd much more!----------------------------------------------------------------MentionsShakti Rising BookCurrently reading: The Essential Rumi & Shakti Rising
Music by u_k1nlqbvk0n from Pixabay----------------------------------------------------------------Join the conversations and follow me on:IGTikTok
Join me for a soulful episode on navigating relationships within Sanatan Dharma with our guest, Ragini Jha, founder of Cardamom Community, a creative therapist-led space for South Asians. In this episode, Ragini shares her profound insights and personal experiences on navigating the balance between self-love and love for others within the framework of Sanatan Dharma.In this episode, we talk all about: Healing from Relationships Balancing Different Types of Relationships in your Life The Stories of Kaikeyi & Draupadi Platonic Friendships 6 tips to Cultivate Self Love for Healthier RelationshipsAnd much more!----------------------------------------------------------------MentionsRagini's LinktreeRagini's InstagramRagini's TikTokRagini's PodcastHow to fix a broken heart by Guy Winch TED TalkThe Ultimatum Queer Love on NetflixCurrently reading: The Essential Rumi ----------------------------------------------------------------Join the conversations and follow me on:IGTikTok
A big part of my journey now is strengthening my connection with God and learning more about my faith through scripture and creating connections so I wanted to share everything that I'm learning. This episode is going to introduce what self-love is and how it's spoken about in scripture.
In this episode, we talk all about:
- Introducing Atman
- The Concept of Self Love
- The Story of Arjun in the Gita
- 5 tips to Cultivate Self Love
- Self Love Prayer
And much more!
Mentions
Swami Mukunananda - The Holy Bhagavad Gita Online Study
The All on 8 Boundaries to Begin Setting Episode
Currently reading: The Essential Rumi
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As a part of my 3-part heartbreak series, I am tackling the topic of the process of healing a heartbreak. Whether you've just left the heartbreak stage of a breakup or navigating loss, this episode is perfect for providing you with the advice to regain your footing and rebuild into an even better you.
In this episode, we talk all about:
- Moving on v holding on
- The power of self love
- Cultivating relationships with loved ones
- Practicing faith
And much more!
Mentions
Swami Mukunananda - The Holy Bhagavad Gita Online Study
Currently reading: The Essential Rumi
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Geneva Community
I celebrate turning 23 and the New Year with a deep dive into the 23 most impactful lessons I've learned throughout my journey. I share heartfelt reflections on overcoming challenges, embracing change, and finding gratitude in the little moments. So whether you're in your early twenties or beyond, I hope these insights offer valuable guidance and inspiration for navigating the world of adulthood.
In this episode, we talk all about:
- The power of self-love and growth
- The importance of cultivating meaningful connections
- Strategies for staying resilient
- Lessons learned from past mistakes and failures
- Tips for prioritizing mental health and well-being
And much more!
Mentions
Currently reading: Homo Deus & Kaikeyi
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Geneva Community
Whether you're currently navigating the aftermath of a breakup or simply seeking insights on healthy grieving, this episode is a compassionate companion on your journey toward healing. Tune in to gain a deeper understanding of your emotions and discover the transformative power of navigating heartbreak with grace.
In this episode, we talk all about:
- The stages of grief
- How they apply within breakups and relationships
- How to begin understanding your feelings
- Homework chapter
Mentions
Someone Great - best heartbreak movie
Currently reading: Atomic Habits & Sunlight on a Broken Column
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Geneva Community
We're back with part 2 of having Bali Shah as a guest on the newly rebranded The Adi Authentic. Not only does she own her own photography business but she's also an alumni of Conde Nast College and a mental health advocate!
In this episode, we talk all about:
- Body Dysmorphia
- Limiting Alcohol & Caffeine
- Healing the Soul And much much more...
Mentions
Bali's IG
Bali's TikTok
PB Creative
Currently reading: Atomic Habits & A History of Palestinian Resistance
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Geneva Community
It's about time we had another guest on the pod and who better to introduce to The All Authentic community than Bali Shah. Not only does she own her own photography business but she's also an alumni of Conde Nast College and a mental health advocate!
In this episode, we talk all about:
- Burnout
- Imposter Syndrome
- The Importance of Communication in Relationships
- Creating & Maintaining Boundaries And much much more...
Mentions
Bali's IG
Bali's TikTok
PB Creative
For the full video head here
Currently reading: Atomic Habits & Small Days & Nights
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This episode delves into how cognitive failure can teach us about how we work as individuals. So whether you're curious about why you occasionally forget your keys or want to boost your mental resilience, this mini-episode has insights to help you better understand and navigate cognitive failure.
We're going to be covering:
- What it is
- Examples of Cognitive Failure
- Common Culprits
- How to Overcome Cognitive Failure
For the full video head here
Currently reading: Atomic Habits by James Clear
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We've all experienced the struggle of finding healthy relationships, especially in our 20s and if you're relating to me already, this episode is for you!! In this podcast, we explore the theory and practical strategies that can guide you to creating healthy bonds with friends, family, partners, and colleagues.
We're going to be covering:
- The Definition of Healthy Relationships
- Power of Self-Love
- Clearing up Mental Blocks & Limiting Beliefs
- Setting Intentions
- And finally some Actionable Steps
For the full video head here
Currently reading: The Haunting Season (Short Stories)
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We've all been through tough heartbreaks in all kinds of relationships but have you ever analysed what you can stop doing to attract and create stronger, healthier relationships? Well keep listening for some which you may also relate to pt2
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Currently reading: How to Do the Work by Dr Nicole LePera
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Happy September and autumn. What an amazing season to talk about a reset for the colder months
In this episode we're discussing:
- daily habits to incorporate
- weekly habits to incorporate
- seasonal magic to add in
- action tasks to do this week
Mentions
My Autumn Playlist
Run Social
For the full video head here
Currently reading: How to Do the Work by Dr Nicole LePera, Tess of the D'Urbervilles by Thomas Hardy
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We've all been through tough heartbreaks in all kinds of relationships but have you ever analysed what you can stop doing to attract and create stronger, healthier relationships? Well keep listening for some which you may also relate to
For the full video head here
Currently reading: How to Do the Work by Dr Nicole LePera
Join the conversations and follow me on:
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As I restart my solo dating journey, I reflect on my journey so far spending time alone and teaching you how you can learn to love your own company.
In this episode we're discussing:
- the difference between alone and lonely
- how to change your mindset to make the most of this journey
- inexpensive and simple solo date ideas you can do
- action tasks to do this week
Mentions
Inspo of the week
Solo date ideas
For the full video head here
Currently reading: How to Do the Work by Dr Nicole LePera
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Setting boundaries is a crucial aspect of personal growth and well-being so today we're exploring:
- why they're essential
- 8 boundaries you can begin to set now for a more balanced life
For the full video head here
Currently reading: How to Do the Work by Dr Nicole LePera
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I've been wanting to do this podcast episode for THE longest time and it's finally here !!! Unwavering confidence is so transformative and once you follow these tips, you'll see huge changes in every single part of your life.
In this episode, we cover:
- how to overcome insecurities over time
- rules followed by confident people
- practical ways to stay confident
For the full video head here
Currently reading: How to Do the Work by Dr Nicole LePera
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Have you ever wondered what people are talking about when they speak on the law of attraction or manifestation or angel numbers? No? Well today's mini-episode is going back to basics and I teach you all about:
- What the Law of Attraction is
- Where Manifestation comes in
- How Positive Self Talk can help
For the full YouTube Video head here
Currently reading: Tess of the D'Urbervilles by Thomas Hardy
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The buzz on morning routines and establishing habits continues but as many have seen, it's not easy to come up with morning activities that you look forward to. After a few years of trying, I finally wake up early excited for the day ahead which all starts with an energising morning. Keep listening for the last 5 !!
Mentions
Faith
I am She
Lucky Girl Syndrome
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Currently reading: Conversations on Love by Natasha Lunn
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Hello, my loves
The biggest part of The All Authentic Podcast is learning to advocate for yourself in the smallest ways. Daily practice of these action steps will be a game changer for all that you attract. We talk about 4 strategies to do this in this mini episode
For the full YouTube Video head here
Currently reading: Conversations on Love by Natasha Lunn
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Personal IG - https://www.instagram.com/_aditimehta/ Podcast IG - https://www.instagram.com/theallauthenticpod/ TikTok - https://www.tiktok.com/@theallauthenticpod Spotify Podcast - https://open.spotify.com/show/7kUatNfSW3lyMHVUXHbe0F
The buzz on morning routines and establishing habits continues but as many have seen, it's not easy to come up with morning activities that you look forward to. After a few years of trying, I finally wake up early excited for the day ahead which all starts with an energising morning. Keep listening for the first 5 !!
Mentions
For the full YouTube Video head here
Currently reading: Conversations on Love by Natasha Lunn
Join the conversations and follow me on:
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After quite the break it's time for another mini episode and today we're going over:
- what the 5 dimensions of self-care are
- examples of each dimension
- how to integrate each dimension into your daily life
For the full video head here
Currently reading: Wisdom of Insecurity by Alan Watts
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Whether you want to get into tarot & astrology or just understand it's basics, this is the episode you've always needed !!! Dorna has been practising tarot for a while now and teaches us the basis of tarot even if you're not the most spiritual person.
Mentions
Cafe Astrology
Biddy Tarot
Currently reading: The Wisdom of Insecurity by Alan Watts
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Time for another mini episode and today we're going over:
- what a scarcity mindset is
- what an abundance mindset is
- how to practice going from scarcity to abundance
For the full video head here
Currently reading: We Are All Birds of Uganda by Hafsa Zayyan
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Summer is just around the corner and we are all looking forward to our hot girl/guy reinvention. In part 2 we will be talking through 6 tips scattered over many categories on how you can glow up internally and externally before and during summer 2023.
Mentions
the all on how to really set new years resolutions
fast & flow tiktok
Currently reading: We Are All Birds of Uganda by Hafsa Zayyan
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Introducing our weekly mini-episodes coming out every Thursday. If you follow me on TikTok you'll know my love for creating self-love and personal growth based subject videos so why not turn those into little bitesize episodes you can listen to wherever and whenever you'd like?
In this episode, we talk all about rules to incorporate daily to become your best feminine self and embrace your femininity.
Currently reading: We Are All Birds of Uganda by Hafsa Zayyan
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Summer is just around the corner and we are all looking forward to our hot girl/guy reinvention. In part 1 we will be talking through 9 tips scattered over many categories on how you can glow up internally and externally before and during summer 2023.
Mentions
the all on how to really set new years resolutions
Currently reading: We Are All Birds of Uganda by Hafsa Zayyan
Join the conversations and follow me on:
IG
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As some of you know, I’ve been using my first half of 2023 to travel as much as I can alongside my internship and March was one of my biggest trips by far !!! I finally went on very first solo trip but dove straight into the deep-end by flying to the USA covering both the East & West Coast. In this episode, I’ll be giving you my top 10 tips to make solo travel a lot less scary & a lot more fun !!
Mentions
18lovesart IG
18lovesart TikTok
Art of Livin'
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I'm so so pleased to welcome our very first guest on the pod, Malachi Gow !!! and what better way to kick it off than having a lil bit of a get-to-know-each-other through the 'We're Not Really Strangers' game. It'll be a fun lil episode for you guys to have a listen to and also listen to me get roasted a lil too.
Mentions
Malgow Games on IG & Website
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and if you want more of my personal life, follow me on:
@_aditimehta on IG
I've been struggling with burnout trying to create the 'perfect' aesthetic Instagram feed ever since I got it and only recently have I set myself free of those shackles and posted content that makes my heart smile so in this episode, we're discussing what comparison looks like within social media, the that girl trend and how to post content without worrying about having the 'perfect' aesthetic.
Mentions
Meet Dr. Sara Al Madani: From Abusive Relationships to Winning Over 140 Awards (MindValley Pod)
Join the conversations and follow The All Authentic on:
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and if you want more of my personal life, follow me on:
@_aditimehta on IG
it's a new day and who says change is bad? after a period of becoming stagnant with episodes, i've decided to have a little bit of change up to make sure you guys are getting some filling episodes & mental wellbeing is being looked after on my side. listen in for a rundown on what's going on & the changes going on in our community
ig: theallauthenticpod / _aditimehta
This week we're carrying on the big sis advice episodes of all the lessons I've been learning so far in my 20s. If you haven't already go check out part 1 for my previous advice.
Tune in every Monday for a new episode and begin living as your dream self.
Mentions:
the all on 22 lessons i've learnt in 22 years pt2
IG & YOUTUBE @lavendaire @lavendaire
PODCAST @thelavendairelifestyle
Follow me on:
IG @_aditimehta & @theallauthenticpod
TIKTOK @theallauthenticpod
It's a new week and it's time to reset and become a better version of ourselves.
In this episode, I'm spilling all the big sis advice that I've learnt in the past 22 years and spilling some chai from the past.
Tune in every Monday for a new episode and begin living as your dream self.
Mentions:
How to Become Confident & Magentic with Tam Kaur
IG & YOUTUBE The Carolina Lifestyle , The Carolina Lifestyle
IG & POD Inner Growth Collective , Inner Growth Collective
IG & YOUTUBE Tam Kaur , Tam Kaur
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IG @_aditimehta & @theallauthenticpod
TIKTOK @theallauthenticpod
Happy Valentines Day week!! It's time to become your own Valentine and make this month the best yet.
In this episode we talk all about manifesting your goals, setting intentions, creating habits and much much more to create a transformative month and rest of the year.
Tune in every Monday for a new episode and get one step closer to living your dream life. Follow me on:
IG @_aditimehta & @theallauthenticpod
TIKTOK @theallauthenticpod
Exam season is coming closer for all my UK uni students so I'm here to spill the secrets on how to fit in some you time during exams and assignments and we're going to be going through some tips to go from a reputation-dependent mindset to a learner mindset to prevent academic validation. Mentions: Cuentame con Sonia Camacho: https://podcasts.apple.com/gb/podcast/cu%C3%A9ntame-con-sonia-camacho/id1661593041The Greatest Self-Help Book (is the one written by you) by Vex King and Kaushal: https://www.amazon.co.uk/Greatest-Self-Help-Book-one-written/dp/1035005182Tune in every Monday for a new episode and get one step closer to living your dream life. Follow me on: IG @_aditimehta & @theallauthenticpodTIKTOK @theallauthenticpod
The first episode of 2023 and of season 1 and we're kicking things off by talking all things new years. I'm going to be reflecting on my 2022, discussing how to reset for the new year and of course creating goals that you're going to stick to. Tune in every Monday for a new episode and get one step closer to living your dream life. Follow me on: IG @_aditimehtaTIKTOK @theallauthenticpod
I'm so glad you're here for S1 of The All Authentic, the podcast where I share my experiences whilst navigating through my 20s. We're going to keep it real and talk all things self love, personal growth and being your own advocate. Here's to the beginning of The All Authentic community.
Keep staying your All Authentic selves and I'll see you next week for the very first episode of 2023 !!
instagram: @theallauthenticpod
Everyone knows being a student isn't easy and it's a steep learning curve. After her BSc degree in Neuroscience, Angela studies medicine in Sri Lanka and gives us a tell all on healthy procrastination, therapy taboo and much needed freshers advice for everyone going back to university.
T/W 54:00 - 56:00
Please do leave a 5 ★ rating and review and DM for episode requests.
Journal Prompt: If you have all the money in the world, what would make you happy?
Keep staying your ALL AUTHENTIC SELVES
↓ Mentions ↓
Angela's Instagram: https://instagram.com/angi_diyalagoda?igshid=YmMyMTA2M2Y=
How I Study With a Full Time Job: Working Smarter, Not Harder: https://www.youtube.com/watch?v=SqOTG3n5sbI
Gilmore Girls: https://www.imdb.com/title/tt0238784/
Adlerian Psychology: https://www.amazon.co.uk/Courage-Be-Disliked-yourself-happiness-ebook/dp/B074TWG8V7
↓ Social Media ↓
The All Authentic Instagram: https://www.instagram.com/theallauthenticpod/
The All Authentic Tiktok: www.tiktok.com/@theallauthentic
The All Authentic Blog: https://theallauthentic.wixsite.com/blog
Adi's Instagram: https://www.instagram.com/_aditimehta/
Adi's TikTok: www.tiktok.com/@_aditimehtaa
YouTube: https://www.youtube.com/channel/UCqInTJBKLn87193hg1aySxg
For the first episode of September, I play the trending game 'We're Not Really Strangers' but this time solo style so you guys find out more about me and can use the guided prompts to deepen the relationship with yourself. Happy Autumn !
Please do leave a 5 ★ rating and review and DM for episode requests.
Journal Prompt: How are you doing really? Mind dump everything you're thinking onto the paper or screen in front of you Keep staying your ALL AUTHENTIC SELVES
↓ Mentions ↓
Devamsha: https://www.youtube.com/watch?v=Zp-3Jno_2b0
Cider with Rosie: https://www.goodreads.com/book/show/292314.Cider_with_Rosie
Representation isn't always Progress Article: https://www.huckmag.com/perspectives/opinion-perspectives/conservative-leadership-contest-representation-politics-rishi-sunak-liz-truss/
↓ Social Media ↓
The All Authentic Instagram: https://www.instagram.com/theallauthenticpod/
The All Authentic Tiktok: www.tiktok.com/@theallauthentic
The All Authentic Blog: https://theallauthentic.wixsite.com/blog
Adi's Instagram: https://www.instagram.com/_aditimehta/
Adi's TikTok: www.tiktok.com/@_aditimehtaa
YouTube: https://www.youtube.com/channel/UCqInTJBKLn87193hg1aySxg
In this episode, I brew up some excitement for the upcoming autumn season and put you guys on a fall favourite drink (listen to find out). I talk all about my plans for the next few months and share some goal ideas with you so you keep accountable to achieve everything you want! Don't forget to remind yourself that even if you don't achieve your goals fully, the baby steps count as significant progress and I'm proud of you for that ! Please do leave a 5 ★ rating and review and DM for episode requests. Journal Prompt: What are your 5 goals for this September? Keep staying your ALL AUTHENTIC SELVES ↓ Mentions ↓ Meera: https://instagram.com/shortyconquersthekitchen?igshid=YmMyMTA2M2Y= Seema: https://www.tiktok.com/@seemagetsbaked?_t=8VI3F9f2VrK&_r=1 Devamsha: https://www.youtube.com/watch?v=Zp-3Jno_2b0 ↓ Social Media ↓ The All Authentic Instagram: https://www.instagram.com/theallauthenticpod/ The All Authentic Tiktok: www.tiktok.com/@theallauthentic The All Authentic Blog: https://theallauthentic.wixsite.com/blog Adi's Instagram: https://www.instagram.com/_aditimehta/ Adi's TikTok: www.tiktok.com/@_aditimehtaa YouTube: https://www.youtube.com/channel/UCqInTJBKLn87193hg1aySxg
After some rebranding, the all-authentic is ready to take off! In this episode, I take you through embracing your main character energy and becoming little Miss/Mr/Mrs 'main character'. I hope this start's off your day/night on a positive note.
Please do leave a 5 ★ rating and review and DM for episode requests.
Journal Prompt: What does being the main character mean to you?
↓ Social Media ↓
The All Authentic Instagram: https://www.instagram.com/theallauthenticpod/
The All Authentic Tiktok: www.tiktok.com/@theallauthentic
The All Authentic Blog: https://theallauthentic.wixsite.com/blog
Adi's Instagram: https://www.instagram.com/_aditimehta/
Adi's TikTok: www.tiktok.com/@_aditimehtaa
YouTube: https://www.youtube.com/channel/UCqInTJBKLn87193hg1aySxg
Hey guys, welcome to the all-new All Authentic ♡
This week, Adi comes back from a long break and rebranding to introduce the All Authentic. She takes you through the big changes after completing her 2nd year of university including experiencing her first academic failure, beginning her placement and reminiscing her trip to Switzerland. Hope you enjoy ♡
Please do leave a 5 ★ rating and review and DM for episode requests.
Within The Journals Instagram: https://www.instagram.com/theallauthenticpod/
Adi's Instagram: https://www.instagram.com/_aditimehta/
Hey guys, welcome back to Within The Journals ♡
This week, Adi catches us up on Life ATM. She talks about the pressures of discovering her USP as a growing creative, building a healthy support system, especially in her 20s and finding her identity as a British Hindu and continuing to discover Hindu Dharma. Hope you enjoy ♡
Please do leave a 5 ★ rating and review and DM for episode requests.
Within The Journals Instagram: https://www.instagram.com/withinthejournalspod/
Adi's Instagram: https://www.instagram.com/_aditimehta/
Hey guys, welcome back to Within The Journals ♡
This week Adi introduces her first guest, friend and CEO & Founder of Championing Youth Minds, Tanya Marwaha. We talk about destigmatising mental health within communities, overcoming the challenges of chronic illnesses and dealing with intergenerational trauma in South Asian communities. Hope you enjoy ♡
Within The Journals Instagram: https://www.instagram.com/withinthejournalspod/
Adi's Instagram: https://www.instagram.com/_aditimehta/
Championing Youth Minds Instagram: https://www.instagram.com/championingyouthminds/
Tanya's Instagram: https://www.instagram.com/_tanyamarwaha/
Championing Youth Minds: https://www.championingyouthminds.com/
This week Adi catches you up on her previous week, talking about everything from her trip to Lisbon to mediumship to conserving your energy. Tune into the episode to discuss everything in life at the moment.
Instagram: @withinthejournalspod & @_aditimehta
In the first episode, Adi takes you through her inspiration for beginning Within the Journals, gaining confidence over the lockdown period and shares her excitement for the future of Within the Journals.
If you need a big sis to help you with life's highs and lows or simply need a friend to share journeys with, Adi is here to do it with you!
Follow us on instagram @withinthejournalspod and @_aditimehta