Strong Gents: Recent Episodes
Strong Gents
Strong Gents Coaching is a mens coaching program that focuses on 3 main pillars that gets men stronger in life:
-Physical Health -Mental Health -Social & Career Health
Our coaches have over 65 years of combined experience helping men live stronger lives and this podcast is an extension of this continued service!
Expect all things health, fitness, psychology, motivation, jobs, work, career, social skills and more to be discussed on this show.
If you are a man who is looking to become stronger in life then this is the podcast for you.
For our coaching services please schedule a call using the link below: https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call
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Please leave a review if you got something positive out of this episode!
Eps #88 - Coach Sam goes deep on all things FASTING. He covers the 3 aspects of fasting: Spiritual, physical & mental. The different forms of fasting and more. He shares some of his own experience & tips & tricks!
Eps #88 - ALL THINGS FASTING / Spiritual, Physical & Mental Benefits / The Different Ways To Fast / Tips & Tricks
Please leave a 5 star review if you got something positive out of this episode!
For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com
Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call
Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ
Follow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #87 - Coach Sam explains why it is important to fight through your sufferings and to not be so quick to try and suppress the struggles you experience when on the journey through hard times!
Please leave a 5 star review if you got something positive out of this episode!
For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com
Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call
Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ
Follow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #86 - Coach Sam explains why the elimination diet is such a powerful tool for regaining control of your digestive system. Whether you're experiencing bloating, gas, indigestion, reflux, inconsistent stools, rashes, etc... The only way to know what is causing the problem is to start kicking things out!
Please leave a 5 star review if you got something positive out of this episode!
For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com
Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call
Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ
Follow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #85 - Coach Sam breaks down the #1 thing you can do to prep yourself for a disaster without being a hardcore prepper!
Please leave a 5 star review if you got something positive out of this episode!
For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com
Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call
Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ
Follow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #84 - Coach Sam explains why it is important to be selfish in some areas of life in order for you to become a better person not just for yourself but for your loved ones!
Please leave a 5 star review if you got something positive out of this episode!
For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com
Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call
Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ
Follow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #83 - Coach Sam breaks down his thoughts on an article USA Today posted about anxiety. He explains how the entire article is wrong and is misleading the every day person on anxiety. And unlike to article, which claims to tell you how to overcome anxiety but doesn't give you a real answer, coach Sam gives some practical advice.
Please leave a 5 star review if you got something positive out of this episode!
For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com
Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call
Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ
Follow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #82 - Coach Sam gives a basic and easy to understand process of building muscle. If you are overweight and want to lose weight while building muscle or if you're thin and want to have a more muscular build this podcast episode is for you!
Please leave a 5 star review if you got something positive out of this episode!
For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com
Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call
Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ
Follow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #81 - Coach Sam breaks down the foundations of physical health & fitness. If you need to lose some weight and get in shape or you're already pretty fit but have been falling off the wagon... This episode will get you on track.
Please leave a 5 star review if you got something positive out of this episode!
For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com
Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call
Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ
Follow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #80 - Coach Sam breaks down how you can maintain your health & fitness while traveling for business or for vacation! He shares practical tips you can use on your next trip! Stay fit, stay sharp, keep crushing your goals!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #79 - Coach Sam shares his perspective on the dangers of America being soft & continuing this softness in the generations of men to come. He breaks down why it is important to be tough & strong, what he thinks is causing this physical & mental weakness & how we can change it!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #78 - Coach Sam breaks down how you can learn to control your hunger when trying to lose weight and shares some tactics that make the process easier!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #77 - Coach Sam breaks his views on pain. What pain is, how we can overcome it and how to deal with it in life especially during your health & fitness journey!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #76 - Coach Sam explains why exercising more is not always the answer to losing more weight. If you have been trying to lose weight and seem to have gotten stuck make sure to listen to this whole episode to get an idea of how to tackle this problem!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #75 - Coach Sam gives a quick breakdown on why it is sometimes a good thing to lose weight fast and explains how to go about it!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #74 - Coach Sam talks about his view on American society being too physically & mentally weak and some ways he believes we can change that.Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #73 - Coach Sam breaks down his perspective on the popular advice "love yourself no matter what" movement and how this mindset can hold you back. He gives his personal mindset of self love and challenges you to think a different way!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #72 - Coach Sam breaks down a way you can deal with & even overcome your irritable bowl syndrome. He shares his personal experience with IBS, the way he went on to gain control over it and how you can begin to do the same!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #71 - Coach Sam breaks down how & why you should get back on track asap with your fitness after enjoying the summer and letting loose! Winter is coming & its time to get down to business, lose that weight, get back on track and kick butt!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #70 - Coach Sam breaks down why it is so important to have a plan & a vision for your life. And how taking a piece of paper.. a pen.. and a few minutes to write down an outline of the life you want to live can be one of the most powerful things you ever do! He shares some personal experiences with this in his own life and strives to motivate you to take action!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #69 - Coach Sam goes over a conversation with a client he recently trained for the first time in almost 2 years! How it can be hard to get back into the gym after taking so much time off. Battling the mental obstacle of starting over when it seems pointless.. and his own personal journey with having to start from zero in his own life! The sooner we start... the sooner we feel better!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #68 - Coach Sam explains why its probably not the best idea to get completely shredded. And why the goal of getting super lean to see your abs is not the goal you should be after! Instead he explains what we should be striving for when it comes to looking & feeling amazing!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #67 - Coach Sam goes over how we are prone to self manipulation & delusion when trying to change. He shares a conversation he had with a client who is trying to lose weight but was struggling with conflicting ideas about "good & bad". Sam uses artificial sweeteners & alcohol as an example of a self manipulation. A key to change is being brutally honest with ourselves!
Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.com
Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call
Subscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ
Follow us on Facebook:https://www.facebook.com/stronggentscoaching
Follow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #63 - Coach Sam breaks down collagen supplementation. Should you take collagen? What is it? What are its benefits? Who would benefit the most from taking a collagen supplement and more.Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #65 - Coach Sam explains how to get great results in weight loss, muscle building & performance with just a kettlebell! How it should be used, is it a good option, example training plan.Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #64 - Coach Sam dives deep on his perspective of the social contagion of being a victim. The mindset of hopelessness & helplessness that we all experience in life. How to navigate through a dark time of depression of numbness and standing up to the shadow side living within you at all times!
Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #63 - Coach Sam breaks down all things will power and why you may have to wrong idea about what it is and how it is used! Can you gain more of it? How do we save will power? Do we even need it? How can we obtain more will power without using will power?Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #62 - Coach Sam breaks the #1 fat loss plan for men! In todays world it is getting frightening how fat men are becoming and how society is letting is slide as "positive".. Being severely fat & obese is not healthy or positive and this is the #1 plan to get you in shape asap!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #61 - Coach Sam talks about overcoming life challenges and adopting the mindset to let go and continue on the journey. The concept of life happening in seasons of death & rebirth and how harping on the past is holding you back from living your best life.Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #60 - Coach Sam breaks down all things protein! Why is protein the most important nutrient in our diet? What does it do? Why we need more than we think.. How much should we be eating?Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #59 - Coach Sam Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #58 - Coach Sam breaks down why it is important to understand all things calories! He breaks down what calories are, why they are important, some of the not so common known things about them and why you should be tracking them periodically throughout life!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #57 - Coach Sam talks about the concept of self-loathing, why it can be so destructive & manipulative, how to change your mindset & perspective around negative self talk & feelings. And how this change in mindset can help you achieve success in dark times.Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #56 - Coach Sam breaks down how you can build a great body without stepping foot in the gym. He breaks down how you can finally get bigger & better looking arms and also speaks his opinion on whether it is better to do your cardio fasted or fed!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #55 - Coach Sam breaks down his H.E.A.T hierarchy and why it is so important to remember when navigating life. If you find yourself out of control or not ahead of things in your life then you may be lacking on one or more of the components of H.E.A.T!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #54 - Chuck Welch- Former Marine, Teacher, Principal & football coach Talks To Coach Sam About His Experiences & Shares Stories Of His Time In The Milton Hershey School, The Military, The Public School System as well as Expresses His Views On Leadership, Navigating Hard Times & More! Chuck has some insane stories, amazing view points and you can listen to this man for hours. It was an honor to sit down with this wise man and hear his life story!Please leave a review if you got something positive out of this episode! And share it with 2 friends!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #53 - Dr. Chris Raschella & Coach Sam go deep on the topics of healing the body & mind through the body itself first. Chris shares his experience of 10 days in the jungle and how it has changed his life. He touches upon how true healing and life changes begins with the journey to finding and working through root causes. He gives guidance for you on how to approach new doctors visits, breaks down some very important lifestyle modifications we can make to see great positive change. It was an absolute pleasure to have this awesome man on the podcast. Expect more from us in the future!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Eps #52 - Andrew Gemmell Of Stress Well & Coach Sam Talk About How Breathing & Good Forms Of Stress Can Help You Get Out Of A Life Funk And Performing At Your Best! Andrew shares his story of going from burnt out business man to embarking on a journey to regain control of his mind & body which led to the creation of Stress Well. Andrew breaks down the basics on how we can use breathing to reset in high stress situations and more!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Coach Sam Eps #50 - Coach Tom & Sam Talk Retirement, Becoming A Morning Person, Sticking To Routine In The Summer & Feeling Comfortable In Your Skin and more!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Coach Sam Eps #50 - Coach Sam Solo / Never be this kind of golfer... First impressions in life are everything. You need to learn how to control your emotions in public and portray yourself properly around others. Men need to learn how to ego check themselves and see the brighter side of things more often!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Coach Sam Eps #49 - Coach Sam Solo / Why watching the morning news was keeping one of my client from losing weight / Wasting valuable time / Needing an outsider view to shake up your world for the better!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Coach Sam Eps #48 - Coach Sam Solo / How To Stay Strong On A Low Carb Keto Diet / Heavy Weights Low Reps or Light Weights Low Reps / How To Increase Bench PressPlease leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Coach Sam brings on Greg Lacava. A stand up man who had a successful career in education and was a football coach for 20+ years. They talk all things delaying gratification, staying disciplined and being patient to live a great life. Two honest men bringing you no B.S information!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Coach Sam talks about how our society is in an information consuming overload which is leading people to never actually doing anything! He explains how just know information does not lead us to implementation of that info and how to actually get things done!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Coach Sam talks about why it is so important for young kids to be challenge and how the trend in society today of having kids in safe spaces, telling them its ok to not try hard and to do everything for them is a poison mindset setting them up for failure. Coach Sam also talks about why it is so important as adults to maintain challenges in life to keep us physically & mentally resilient to handle the difficult times in life.Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/
Coach Sam breaks down the 3 big players to losing weight and getting in shape while working a desk job. Most people now a days work a desk job, and obesity is at an all time high. It is best to learn how to lose fat and stay in shape even in todays sedentary world!
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Coach Tom & Sam Talk social media influencers and not idolizing them. Become your own influencer and find a community. How social media is causing severe mental & emotion stress on the younger generation and tactics for parents to prevent some of it. Parenting challenges and Toms views on how he handled the hard times with the child-parent relationship.
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Coach Sam brings on Abby Letson, his sister. Abby discusses her relationship with pop star Rhianna and her rising to fame after publishing an article about her experience being the only girl on her high school football team. Her & coach Sam dive deep on her football experience, facing life challenges, living in different countries and more on this episode!
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Coach Sam brings on Greg Lacava. A stand up man who had a successful career in education and was a football coach for 20+ years. They have a free flowing conversation about all things men! Greg shares many of his perspectives going through life and they are worth the listen. Work, career, football coaching, discipline, manhood, life struggles, fitness, mental health... An honest discussion from two honest men!
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Coach Tom & Sam Talk Overcoming Mental Stress Using Physical Fitness / Toms Retirement, Life Changes / Building Mental Strength and more!
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Coach Sam breaks down a perspective on overcoming suffering by finding meaning through sacrifice. This concept can increase your chances at achieving greatness and improve quality of life.
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Coach Sam breaks down a convo he had with a client. Do we need teachers in our lives constantly? When is it time to reach out for help? When should we just do the damn thing on our own?
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Coach Sam breaks share the one thing no client has ever said to him through his entire decade plus as a personal trainer. He also covers shortly some of his thoughts on mental health disorders & how we can begin to get our lives in order through proper health & lifestyle tactics.
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Coach Sam breaks down the importance of protein in your diet when trying to lose body fat and build muscle. How much? Where can you get it from? Listen now!
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Coach Sam breaks down why you MUST do both strength training in the form of weightlifting AND cardio together... If you want to build lean muscle & burn body fat. It is a myth that cardio kills your gains and that cardio is bad for fat loss.
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Coach Sam explains the importance of sacrifice while trying to achieve goals. 2023 is a fantastic year of opportunity! But in order to receive great things, we must be willing to let go of things that may be holding us back.
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Coach Sam breaks down the 4 main keys to anyones health & well being. It is hard to navigate the health & fitness world. With so many so called experts out there... With 10,000 different nutrition & exercise programs it is so over whelming. To the pain where most men just say "screw it" and give in to a life of unhealthiness! All you need is these 4 basic things in your life to look & feel better than ever. Start doing them today!
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Coach Sam breaks down why you should be wearing a step tracker! He covers his step metric he has been using with his clients for years... How many steps a day should you get? He also goes over which watch he prefers and how just by wearing a step tracker you can gain more control over your health & weight loss efforts!
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Coach Tom & Sam chop it up on this episode on everything regarding starting 2023 off right! Work on yourself, gain self discipline, set & achieve goals... Be your best self by being selfish! The 2023 motto is "Just Say No!"
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Coach Sam breaks down why being alone is not a bad thing and how learning to be alone in life at certain times can actually be one of the best things for you. Learning to take advantage of your alone time in life will give you a certain power that you never knew you needed!
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Coach Sam breaks down the difference between SAYING you want to achieve a goal and actually wanting to achieve it. He talks about the mindset one needs to adopt in order to find success, how saying no is the most powerful trait you can build and why sacrifice is the key to achievement.
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Coach Sam reads his blog post 'Mens Mental Health & What Everyone Is Getting Wrong. In this episode he explains how men have been battered by society & told a false narrative of what it means to be a man. He also shares his own personal experiences & writings from a time when he was depressed, anxious and lost in life. And follows it up with his 3 pillar formula to helping men regain their lives and be the best men they can be.
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Coach Sam goes shares this 1 life lesson he learned when he was 16 years old to make a positive result happen in so many different situations!
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Coach Sam goes over some tactics you can use to still reach your goals even if you have a crazy busy schedule!
Key points:
- Why time management is so important
- How being prepared ahead of time makes a world of difference in achieving goals
- The difference between being productive & being busy
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Coach Sam breaks down why as men we need to start being more selfish. And how is is trying to become more selfish in order to gain more success while simultaneously staying healthy & happy. We have to stop spreading ourselves too thin!
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Coach Sam breaks down how he tries to stay motivated when trying to achieve goals and how only focusing on getting the end result may be holding you back from feeling satisfied!
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Coach Sam breaks down how you can build more muscle! The 3 things you need to focus on to build muscle and why you need to maintain this one mindset on your muscle building journey.
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Key Points:
1) Why you should want to build muscle.
2) How to exercise to build muscle.
3) Basic nutrition guidelines for muscle building.
4) Why you need to prioritize your down time.
5) The mindset you need to have when trying to build muscle.
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Coach Tom shares his experience through his 30's. Becoming a new father of 2 kids and a step child. Married for the first time. The responsibilities & struggles that come along with it and what he would tell his younger self.
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Key Points:
1) Just Married and what comes along with that.
2) New to fatherhood and how that changes your life.
3) Adult responsibilities such as home ownership & career building.
4) Some advice for men in their 30's that Tom wish he would have used.
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Coach Sam shares one of his writings on the concepts of good, bad, morality & death. Written in his early-mid twenties when he was battling with understanding if what he was doing was right or wrong and how he wanted to live his life.
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Coach Sam explains what separates the successful from the unsuccessful. What do people who achieve their goals do more than people who don't? Find out now!
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Coach Sam breaks down everything you need to know about how aerobic exercise (cardio) actually helps us fight off depressive episodes and how weight lifting can also help us fight off the blues in life!
A few topics covered are:
1) Men and the depression they experience.
2) The brain chemistry correlated with cardio exercise and depression.
3) How weight training also aids in fighting off depressive states.
5) The best form of cardio.
6) How to start cardio and a schedule.
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Coach Sam breaks down everything you need to know about how to deal with pain in life. How to overcome pain, mindsets for pain, how pain can be a teacher, how pain leads to the most personal growth!
A few topics covered are:
1) Sam's personal experience with pain, chronic pain from his rare disease.
2) Pain in life is inevitable, suffering is optional.
3) How pain can be a teacher and a path to serious personal growth.
5) Why Sam doesn't take pain killers.
6) How talk therapy can ease mental pain.
7) Life happens in seasons of death & rebirth.
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Coach Sam explains how lying can ruin your chances of achieving your goals! Most of us lie to ourselves and don't even realize it. It is best to understand when we are doing this and how to avoid it.
A few topics covered are:
1) How lying to yourself is holding you back from being successful.
2) Why lying to the people who are trying to help you is a big mistake.
3) How to overcome lying to yourself so you can accomplish your goals.
5) Is it always your fault?
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Coach Sam explains why it is not okay to be average in todays world. He shares a conversation he had with a client who was struggling with thoughts about wanting to just eat "normal" instead of eating healthy and why this perspective is wrong.
A few topics covered are:
1) Why being average is not what we should strive for.
2) What the average person in like in todays world.
3) How being an outsider in todays world was actually the norm in a world not to long ago.
5) Sometimes you have to look inward to learn more about what is going on outward.
Please leave a review if you got something positive out of this episode!
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Coach Sam explains how being very overweight & obese can negatively effect mens testosterone levels and how low testosterone levels can impact mens physical & mental health.
A few topics covered are:
1) Why being very overweight & obese is not healthy & the negative health effects it causes.
2) How being very overweight & obese can cause lower testosterone levels.
3) Some of the physical & mental effects of having lower testosterone.
4) How to lose body fat and increase lean muscle mass to increase testosterone levels naturally.
5) Some basic exercise & nutrition advice to try.
Please leave a review if you got something positive out of this episode!
For our coaching services please schedule a call by emailing us at:
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In this episode coach Sam & Tom talk about the current trends happening in todays world in regard to the mental side of motivation and getting things done. They both give personal examples of how they stay motivated as well as Gove practical information for you guys to use in your own life right away.
A few topics covered are:
1) Coach Tom's personal struggle getting motivated at specific times in life. Examples from his previous clients on irrational self guilt and more.
2) Coach Sam's personal mindset on getting through the challenges of life.
3) How we can gain motivation from others and groups.
4) The best place to start as a man to get your health & life back on track.
5) Doing the minimal is better than doing nothing.
Please leave a review if you got something positive out of this episode!
For our coaching services please schedule a call by emailing us at:
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In this episode coach Sam talks about his recent diagnosis of Ehlers dances syndrome, a connect tissue disease. Sam was on a 10 year journey of having physical problems with no real answers and after a decade finally received it. He discusses his experience with doctors and his mental health battle of depression.
A few topics covered are:
1) Sam getting diagnosed with Ehlers danlos syndrome
2) The 10 year journey of trying to figure out what was happening
3) Sams mental health state through the journey, his battle with depression and his new motivation for life.
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In this episode coach Sam talks with coach Tom on the topic of anger. Tom wrote an anger management book called 'The 4 Downs to Anger Control' where he relates anger management to the every day man with football concepts & principles:
A few topics covered are:
1) The inspiration for Tom writing this book on anger management.
2) What triggers men to have anger.
3) A few ways we can combat anger outbursts and gain self control.
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In this episode coach Sam answers the following questions:
1) How to build muscle
2) How to reduce bloating, indigestion & gas
3) Why you should run a 5k at some point in your life
For our coaching services please schedule a call using the link below:
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In this episode coach Sam covers the following topics:
1) What is the difference between fat loss & weight loss?
2) Why you need to stop majoring in the minors and what that even means.
3) The 2 most important factors for achieving goals.
For our coaching services please schedule a call using the link below:
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In this episode Coach Sam & Tom of Strong Gents discuss mental health awareness month. Coach Tom has more than 30 years experience as a mental health counselor and sheds light on changing the stigma around seeking therapy.
Some of the main topics covered in this episode are:
-Why it may be a good idea to talk to a therapist and the stigma around therapy
-How identity masks can cause so many problems in life and how to navigate them
-Change in life
-How being physically healthy positively impacts your mental health
and more!
For our coaching services please schedule a call using the link below:
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In this episode coach Sam has on his life long friend Sean.
Sean is an former marine, now coast guard and shares his experience going into the military right after high school.
Him & Sam talk about their childhood, life lessons they have learned along the way over the past 20 years together and much much more.
They covered a wide range of topics that are extremely relevant to men in todays world. Make sure to listen to the entire episode and be on the lookout for Sean's next appearance!
For our coaching services please schedule a call using the link below:
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In this episode coach Sam answers the following questions:
1) Are planks and sit-ups the best exercises for your core?
2) Is exercise order important and how should you order them?
3) Is it possible to just lose belly fat?
For our coaching services please schedule a call using the link below:
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Coach Tom & Sam discuss marijuana use in this episode. Weed is now available for purchase in NJ without a medical card. In this episode we discuss:
-Can marijuana cause a problem in your life
-How to gain control of marijuana
-The slippery slope
-The possible negatives and positives of marijuana use
-Legalization and availability
-What it does to your brain
and more
For our coaching services please schedule a call using the link below:
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In this episode coach Sam answers the following questions:
1) What is the #1 ingredient for achieving success in regard to weight loss & health?
2) Should you still workout if you're sore?
3) Should you be doing cool downs after your workouts?
For our coaching services please schedule a call using the link below:
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In this solo episode Coach Sam answers 3 questions and discusses a very powerful paragraph in from a book on the topic of power.
Questions answered in this episode:
1) Should I be trying to get 10,000 steps a day?
2) Do carbs make you fat? Does eating carbs at night make you fat?
3) What is the best bedtime routine?
For our coaching services please schedule a call using the link below:
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Coach Sam & coach Tom speak on multiple topics involving physical & mental health. They talk about why its important to stay the course in your career. How there is more than one way to be successful. Overcoming physical challenges and much much more.
For our coaching services please schedule a call using the link below:
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In this episode coach Sam is solo to answer some of the questions sent to his instagram DMs. If you have a question you would like him to answer feel free to send it to stronggentscoaching@gmail.com.
Coach Sam answers 3 questions in this episode:
1) What is the best workout for weight loss?
2) Is the keto diet the best diet to lose weight?
3) Do protein shakes make you gain weight?
For our coaching services please schedule a call using the link below:
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Coach Sam & Tom get together for the first ever Strong Gents Coaching podcast episode. In this episode they cover a range of topics surrounding mental & physical health, especially for young men.
Tom shares an update on his next event, rucking a marathon with 20 pounds on his back, he breaks down why walking the path of least resistance is not the best option in life, how to tackle self discipline and so much more.
Sam shares why he started Strong Gents, how rucking can impact you physically, why physical fitness is the first place to start if you are a man trying to get your life together and a story about something someone said to him when he was 16 years old that stuck with him forever!
For our coaching services please schedule a call using the link below:
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Please leave a review if you got something positive out of this episode!