The Monika A. Mazur Podcast: Recent Episodes
Monika A. Mazur
Over the last 14 years, Monika assisted hundreds of high achievers in mastering their mindset and fitness, so that their confidence and life performance increased with ease.
Monika’s goal is to help you take your life to levels you’ve never thought possible.
She will empower you in a way that’s simple, effective, loving but also straightforward & no nonsense.
Monika’s background; a journalism student from Poland, gone immigrant nanny in the US, fitness competitor, studio owner and finally the founder of BBM, an online fitness and life coaching platform.
In this episode, Monika sits down with Tricia, a long-term client who has been working with her in both fitness coaching and one-on-one performance coaching. Monika and Tricia originally met in 2013, but it wasn't until eight years later that they began their transformative journey together.
During their conversation, they discuss the power of accountability, the importance of continuous self-improvement, and how meaningful connections can benefit you years down the line. Tricia shares her personal story as a former runner who struggled to stay in shape when running no longer worked for her. She opens up about the frustration of repeatedly trying to return to running and the transformative discovery of lifting weights as a new path to fitness.
Listeners will gain insights into overcoming the challenges of fitness plateaus, finding new ways to stay active, and the incredible impact of having a dedicated coach. This episode is especially relevant for anyone feeling stuck in their fitness journey or looking for inspiration to reinvent their approach to health and wellness.
If you’re want accountability for your projects, book a free discover call with Monika here
https://monikaamazur.as.me/CoffeeandGoals
Are you someone who's seeking accountability?
Join me in a compelling conversation with Liz Salvador, a dedicated fitness business owner and longstanding client at BBM. Liz shares invaluable insights on accountability, life pivots, and the journey from corporate America to successful entrepreneurship.
As the happy owner of a thriving yoga studio, she brings a wealth of experience and wisdom to the table.
In this episode, Liz discusses the transformative power of mentorship and commitment, offering practical advice for navigating career transitions and achieving personal growth. Whether you're aspiring to start your own business or seeking guidance on professional development, Liz's story is sure to inspire.
Tune in to gain insights and discover how accountability can fuel your journey to success.
Ready to take the next step? Book a conversation with Monika https://monikaamazur.as.me/CoffeeandGoals and explore more about Liz's yoga studio https://theyogashop.us
In this episode, Monika interviews Jenny, her client of several years. Jenny, a 39-year-old hairstylist and mom of two, initially hesitated to join Monika's BBM program and life training sessions on Zoom because she always hated gym class and didn’t want anyone looking at her and judging her.
Jenny's progress is amazing. She now has an hourglass figure, wears a bikini confidently for the first time in 19 years, and no longer suffers from back pain despite working over clients all day. Jenny jokingly used to say she had a SpongeBob SquarePants figure, but now she feels feminine and rocks the BBM hourglass with pride.
Whether you're considering working with Monika but have doubts, or you're afraid to commit because you've never been a gym person, this episode is for you.
Tune in to hear Jenny's journey and discover how Monika's BBM program can help you achieve your fitness goals.
Click here to speak with Monika about working together
https://monikaamazur.as.me/CoffeeandGoals
By listening to this Monika A Mazur Podcast episode, you will gain tips that you can use immediately to commit to your growth, especially if you are an ambitious person with an all-or-nothing mindset.
Monika interviews her long-term client, Kayla, who has maintained a 100-pound weight loss. Kayla shares the strategies that have kept her committed, such as creating games to stay motivated and disciplining the inner voice to run her life effectively.
They discuss the benefits of working and exercising from home, the evolution of the BBM program (since Kayla has been a member in person, online, 1:1 and in a group) and how it has kept Kayla engaged and growing.
Kayla also talks about her journey in personal development through Landmark education, quantum healing hypnosis, and her recent work with Tia.
Be sure to check out the first episode in which Monika interviewed Kayla, and if you’re ready to speak with Monika about your goals- book a coffee and goals chat here.
In this solo episode, Monika dives into the most crucial skill you can master: clear communication. Without it, your life, business, and relationships will suffer. You'll feel walked over and stuck in a cycle of frustration. Monica has noticed that clients from all backgrounds—business owners and corporate employees alike—struggle with this.
Monika shares numerous examples and practical advice on how to be clear and direct. She explains how clear communication has simplified navigating her business and discusses specific situations where fear of communication caused significant problems. Tune in to learn how mastering this skill can transform your life.
And if you want to work on communicating better or you have specific issues that you would like to discuss- book yourself a one time coaching session with Monika here
https://monikaamazur.as.me/PerformanceCoaching
Join Monika as she talks about the power of image.
Discover how business owners can attract the right clientele and gain respect through strategic self-presentation.
For those feeling low, whether due to depression, breakups, or post-baby weight, Monika shares the empowering effects of daily actions like getting your nails done, dressing well, and other self-care rituals.
Tune in for practical tips and inspiring stories on boosting confidence through image.
Need life or business coaching? Book a call with Monika https://monikaamazur.as.me/CoffeeandGoals
In this episode, Monika sits down with Kasia, a long term friend and a client whose journey with Monika spans over two decades.
They met over 20 years ago on an au pair forum when Monika was preparing to leave Poland for the United States as an au pair, and Kasia soon followed.
Today, Kasia is in the American army and shares her unique experiences, including working in BBM with Monika throughout the years.
Kasia discusses her time in the army, including her deployment to Kuwait, and the various adventures she's had.
The conversation begins with their early days as nannies, reflecting on the challenges of immigration and their journeys as Polish immigrants in the United States.
This episode is especially resonant for immigrants and offers insights into the life of a woman in the army. It also highlights the enduring impact of Monika’s fitness coaching. Kasia has worked with Monika through multiple injuries and deployments, showcasing the support and guidance that Monika provides.
If you’ve worked with Monika before and feel it’s time to return, don't procrastinate. Reach out and start your fitness journey again. For more information, visit https://www.monikaamazur.com/fitness
In this episode, Monika sits down with Clara, a long-time client in both fitness and now also performance coaching.
Clara’s journey with Monika dates back to when Monika was a nanny, sharing her experiences on the now-defunct social media platform Fotolog. Clara followed Monika's stories as a silent admirer. Years later, Clara reconnected with Monika as she transitioned into a fitness competitor and personal trainer, and eventually reached out to Monika when she had her own fitness studio.
Clara, who is Portuguese but resides in the Netherlands, first began working with Monika in 2018. Over about a year and a half, they built a strong coaching relationship and even met in Germany in 2018.
Clara took a break from working with Monika and shares the consequences of that hiatus. Recently, she returned to Monika for fitness training and added performance coaching to her regimen. Clara is now preparing to turn her boat into a full-time business, hosting guests and providing them with an exceptional experience. Check Clara’s Instagram here
This beautiful conversation touches on Clara’s personal and professional journey, highlighting her immigrant experience within Europe and the challenges and triumphs she’s faced.
Clara offers a unique perspective on Monika, having known her for many years and met her in person. This reflective discussion will inspire listeners to reflect on their own journeys.
If you’re interested in performance coaching or need help with your business content, reach out to Monika. Book a session and discover the magic you can create together.
https://monikaamazur.as.me/CoffeeandGoals
Join Monika and her client Nini in a vibrant and inspiring conversation. Nini, a Brazilian woman in her 50s, has been working with Monika for over a decade, defying age stereotypes and proving that age is just a number. From their days at Healthworks in Brookline, to present, Nini's journey showcases commitment and dedication. Despite facing injuries over the years, Nini's fitness level surpasses many in their 30s, emphasizing the importance of staying fit for longevity and health. As they reflect on their years together, Nini shares her experiences working alongside famous personalities and athletes, where her fitness prowess often becomes a topic of conversation. Tune in to their conversation for inspiration and insights into maintaining a healthy lifestyle at any age.
If you are not part of the BBM community yet or if you haven't been a part of the community for over a year, you should definitely come back and do a free trial for a week to test out the live training sessions and our app. Click here for a free trial: https://www.monikaamazur.com/free
In this episode, Monika shares three rules and beliefs that have shaped her happy, healthy, and wealthy life.
Monika explores the importance of self-mastery, emphasizing the significance of not letting feelings hinder actions and mastering internal chatter.
She illustrates this with examples of highly educated individuals struggling with health and fitness due to their inability to manage their internal dialogue.
Monika speaks about the importance of acting from commitment rather than feelings to build self-trust and self-belief.
Once self-mastery is achieved, Monika discusses the belief that one can have anything they desire in life.
Lastly, she emphasizes the futility of comparison and the importance of avoiding comparisons with others, as they detract from personal focus and growth.
Tune in to this insightful episode for a quick yet thought-provoking chat on the rules that guide your life. It’s time to reflect on your own principles and pave the way to your desired future.
And if you feel compelled to speak with Monica about your goals, please book yourself a coffee chat with her here https://monikaamazur.as.me/CoffeeandGoals
Ever feel like life, fitness, or business is just one repetitive cycle? In this episode, Monika dives deep into the nature of repetitiveness and how crucial it is to stay on the path with those mundane daily tasks that build the foundation of success.
Whether it's sticking to self-care routines, hitting fitness goals, or building a business, it's those small, repetitive actions that pave the way for greatness. But let's be real, they can get boring real fast.
Tune in to this episode for personal stories and insights on how to stay focused on the journey. Whether you need a mentor, coach, or community to keep you accountable, Monika shares valuable tips to help you stay on the path to success.
And if fitness and up-leveling your health are your goals, don't miss out on grabbing a link to a free trial of BBM. Your journey to greatness starts with those small, repetitive steps. Let's make them count!
Try BBM 7-day free here: https://www.monikaamazur.com/free
Join Monika as she reflects on speaking to and with her former high school students. Through insightful questions and heartfelt conversations, Monika explores themes of growth, resilience, and self-discovery. It’s a quick episode that will have you reflect on your life journey.
Join Monika as she reflects on 20 years in the USA, thinking about her homeland while pondering what "home" really means. Dive into this journey filled with honest insights and unexpected thoughts.
Free Coffee & Goals 1:1 Consultation: https://monikaamazur.as.me/CoffeeandGoals
Welcome to this solo episode of the podcast, where Monika explores the pivotal role of communication in shaping our lives. In this episode, Monika discusses three key aspects of effective communication.
Firstly, she emphasizes the importance of responding promptly, highlighting how delayed responses can signal a lack of seriousness and respect for others' time.
Secondly, Monika discusses the necessity of setting boundaries in communication, elucidating how consistency in asserting one's standards fosters healthy relationships and mutual respect. Lastly, she advocates for a focus on personal growth rather than dwelling on grievances, stressing the significance of commitment to positive change over the desire to be right.
Tune in to gain insights on enhancing communication for greater success in life, relationships, and business. And if there are any specific communication topics you'd like Monika to address, don't hesitate to book a coffee chat with Monika here
In this though-provoking solo episode, Monika confronts a common pitfall in personal growth: the tendency to look down on others once success is achieved.
Monika challenges the mindset that dismisses individuals who have yet to reach certain milestones.
Drawing from her own life and business experiences, she dismantles the notion that judgment and ego-driven motives lead to lasting fulfillment.
Instead, Monika advocates for prioritizing genuine commitment and intention, highlighting the resilience and depth of purpose that stem from aligning with a higher vision.
She unpacks the fleeting nature of pursuits driven by revenge or the desire to prove oneself, emphasizing the importance of sustained dedication over short-lived triumphs. Tempting as it may be to dwell on comparisons,
Monika urges listeners to redirect their focus towards constructive endeavors. Through relatable anecdotes and practical insights, she inspires a shift towards inclusive growth and empathy.
Don't miss this empowering conversation!
Plus, if you're eager to strategize for the upcoming quarter of 2024, book a session with Monika to create a tailored game plan and strategy for success. Click here to schedule your session now!
Join Monika in this insightful solo episode, where she delves into the journey of high-achieving individuals who find themselves in a phase of cruising rather than climbing. Whether you're feeling a bit stagnant, bored, or lacking the trill, Monika's words resonate with those who constantly seek to up-level their lives. Drawing from personal experiences, she shares anecdotes and reflections on the importance of acknowledging and settling into your current accomplishments. Instead of constantly going for more, Monika encourages listeners to embrace the present moment, allowing space for mindful consideration of the next challenge or level.
If you’re up for a conversation or how she could help you, book it here https://monikaamazur.as.me/CoffeeandGoals
If you speak Polish and want to check out the Polish podcasts Monika was on, here they are:
https://podcasts.apple.com/us/podcast/ameryka-i-ja-lidia-krawczuk-w-rmf-classic/id1476386223?i=1000648859014https://podcasts.apple.com/us/podcast/ameryka-i-ja-lidia-krawczuk-w-rmf-classic/id1476386223?i=1000628360714
Join Monika as she reflects on a transformative journey with Amy Noelle. In 2017, at a challenging point in Monika's life, Amy stepped in during a Landmark’s Team Management and Leadership Program in NYC. Amy's coaching became pivotal as Monika navigated an abusive relationship, feeling lost and insecure in her new life in Connecticut.
Fast forward to 2021, Amy, a mid-40s active person and runner, found herself in constant pain, eventually needing to a wheelchair. Specialists and physical therapy provided relief and then Monika introduced the power of strength training through zoom BBM live training sessions, addressing muscular imbalances. Amy, now nearing 49, is skiing fearlessly and thriving in her fitness journey.
Discover the impact of consistent Zoom strength training sessions, even during Monika's international travels, in maintaining Amy's fitness routine. Don't miss this episode, and if you haven't experienced live training on Zoom with Monika, sign up for a free week. It's a journey worth taking! https://www.monikaamazur.com/free
Join Monika in a heart-to-heart session with the incredible Frankie Pafumi, returning for our second episode after her record-breaking debut! Three years ago, Frankie started her journey at 98 pounds, battling self-consciousness, weakness, and mental struggles. Today, she radiates confidence, optimism, and beauty, overcoming eating disorders, depression, and anxiety.
In this upbeat episode, Frankie unveils her transformative progress, emphasizing the crucial shift towards feeling good and the discipline that shaped her new life. Fitness became her foundation for change. At nearly 28, Frankie, our youngest BBM client, shares how Monika’s guidance ignited this remarkable transformation.
Discover the profound impact Monika has had on Frankie's life and be inspired by Frankie's newfound outlook on life. As she embarks on a new chapter, Monika is thrilled to continue supporting Frankie, knowing the positive ripple effect she'll create.
Ready to make your own transformation? Click the link below to schedule a complimentary conversation with Monika. Let's discuss your goals and start your journey to a healthy, happy and confident you!
https://monikaamazur.as.me/CoffeeandGoals
In this insightful 13-minute solo episode, Monika delves into the pivotal trait for crafting a successful and fulfilling life in every facet. Join her as she explores the transformative power of focus – managing attention, conquering internal chatter, and ultimately taking charge of oneself. Tune in for a dose of inspiration and actionable insights to elevate your life's performance.
If you’re ready to learn how Monika can help you- book a free 1:1 consultation with here
In this podcast episode, Monika passionately discusses the impact of language on personal responsibility and power. She challenges listeners to abandon vague phrases like "falling off the wagon" and instead take direct ownership of their actions and choices. Monika emphasizes the importance of setting boundaries to assert control over how one is treated by others. She shares personal anecdotes and practical advice to empower listeners to make positive changes in their habits and relationships.
BBM Free Trial: https://www.monikaamazur.com/free
Join Monika and Tia for a special episode recorded at Tia's office, where they delve into their friendship and discuss a wide array of topics, including fitness, spirituality, growth, business, life, hypnosis, and more. Their conversation promises deep insights and resonant reflections on their respective journeys. Together, they share experiences with meditation, past lives, and higher selves, delving into the profound impact these have had on their lives. Their unique perspectives offer valuable insights for anyone seeking personal growth and transformation.
Listen to Monika interview JP in this podcast episode as they delve into JP's remarkable fitness journey through a personalized 1:1 coaching sessions. Over seven months, JP, a 43-year-old professional, husband, and father, shares insights into his improved body composition, gained muscle, and lost fat. The discussion covers navigating frequent travel, unpredictable schedules, and maintaining a healthy lifestyle. JP reflects on mindset shifts, such as craving healthy food and setting an example for his daughters.
JP specifically praises Monika's guidance, highlighting how her coaching has been life-changing. This episode offers a glimpse into the impactful results achievable with Monika's 1:1 coaching. Tune in and discover the power of personalized fitness transformation!
Refer your husband to Train with Monika!
https://monikaamazur.as.me/CoffeeandGoals
Join Monika in a candid solo episode where she hesitantly opens up about her night routine that played a pivotal role in achieving her life goals in 2023. Striving not to be an influencer, Monika shares therapeutic insights for muscle and skin recovery, especially if you're in BBM training.Discover the natural and affordable products Monika swears by, conveniently linked below. She delves into the transformative embrace of feminine energy, recounting her journey from years of solo immigration to the present, where, at 41, she's crafted a life of abundance.Reflect with Monika on the shift from relentless independence to self-love. If you resonate with Monika's high-achieving, type-A personality, this episode urges you to slow down, embrace your femininity, and avoid burning out. Tune in for a 33-minute exploration of self-care, recovery, and embracing who you truly are.Night Routine Items https://www.amazon.com/shop/monika_a_mazur/list/2FJ1KECLM0C25?ref_=aip_sf_list_spv_ofs_mixed_m
In this episode, Monika discusses fitness progress with BBM client Miriam, who initially doubted the need for assistance as a seasoned gym-goer. Miriam shares how BBM swiftly transformed her body shape, addressing muscular imbalances through a unique approach. She highlights the positive energy in live Zoom training sessions. Miriam also mentions the disappearance of knee pain, a significant change in body shape, and maintaining weight despite the transformation. Don't miss this informative and inspiring conversation!
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
Detailed directions as you follow alongWarmup (body weight) Walking forward lunges or reverse lunges in place Lateral lunges (both directions) Wide low squat with arms straight overhead Front + Side raises Chest fly + Pullover Set 1 Step ups (weighted) Seated banded hip abductor Torso elevated banded hip thrusts Set 2 Single leg squat (weighted) Standing/bent over banded hip abductor Good mornings (weighted)Finisher Mini banded bent over kicks bent over to the back (toes out) standing to the side bent over to the back (straight back)➡️Join BBM now. Free Trial here: https://www.monikaamazur.com/free
In this episode, Monika interviews client Lindsay Hamilton. They discuss Lindsay’s post-pregnancy fitness journey, the impact of it on her now 2-year old daughter, and also Lindsay’s stage career.
Lindsay speaks about her audacious trip from Portland, Maine, to Hong Kong for a successful singing gig audition. Lindsay’s story emphasizes confidence-building through grit and focus. Tune in for a glimpse into this multifaceted journey of resilience and determination and check out Lindsay’s band at https://wavelengthband.com
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
Dive into the highlights as Monika spills the tea on her transformative 2023 journey. From the power of immediate action to the secrets of staying organized, she shares the nitty-gritty details. Curious about the mindful twists that defined her year? Tune in for actionable advice and exclusive insights that might just spark your own journey of growth in the upcoming year!
In this podcast episode, Monika interviews Chantelle, a BBM client since 2018. Chantelle discovered Monika through the hashtag #womenempowerment on Instagram, and the rest is history. She initially began with fitness goals, but in the process, ended up elevating her career!
Recently, Chantelle received a Type One diabetes diagnosis, and she openly shares her journey. Chantelle emphasizes the significance of community support, overall well-being, and the importance of staying flexible in life. Her story serves as an inspiration for others, encouraging them to face challenges with courage.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
In this solo episode, Monika dives into a crucial aspect of success often overlooked by high achievers-the importance of maintaining balance across all areas of life. Addressing the pitfalls of an all-or-nothing mindset, she highlights the inevitability of unworkability in neglecting certain aspects of life.
Monika shares practical advice drawn from personal experiences and client journeys, offering insights on how to navigate the challenges of achieving balance. Whether you're immersed in academic pursuits, building a business, or focusing on personal growth, Monika provides guidance on integrating various facets for a holistic and fulfilling life.
As you prep for 2024, Monika will remind you to assess all life aspects.If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
In this podcast episode, Monika engages with Lorna, a 52-year-old bbm client of 6 years, unraveling her journey from stuck to creating results for herself. Emphasizing sleep, reduced cortisol, and positive self-talk, Lorna navigates extremes and shares insights on walking, hydration, and the community's pivotal role in fostering a healthier life.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
In this episode, Monika shares her recent trip to Poland, reflecting on how travel impacts her routines and overall well-being. She emphasizes the importance of quickly returning to a structured routine after traveling to avoid setbacks in fitness, health, and life goals. Monika's insights offer a perspective on maintaining balance and focus amidst travel challenges.
In this podcast episode, Monika interviews Liz, a busy mom and marketing agency owner. Liz shares her journey of balancing fitness and life, emphasizing the importance of consistency over extreme transformations. They discuss the mindset shift from focusing on external results to long-term health and self-care. Liz highlights the impact of fitness on her family life, business, and overall well-being. The conversation encourages women to bet on themselves and embrace the journey of self-improvement.
Connect with Liz:
Website: www.thelmcagency.com
Social: instagram.com/lizmcvoy
Newsletter: https://lmcagency.myflodesk.com/
In this episode, Monika shares insightful thoughts on the ongoing pursuit of accomplishment. She encourages listeners to hit the pause button and take a moment to acknowledge the milestones they've reached. Drawing parallels to behaviors that can become addictive, Monika highlights the importance of celebrating the journey itself. She emphasizes that genuine satisfaction goes beyond the temporary highs that success can bring. It's a reminder to find joy in the process, appreciating the steps taken rather than solely focusing on the destination. Tune in for a thoughtful exploration of balancing ambition with the fulfillment found in every step of our journey.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
Monika chats with Rocio (Chio) in a heartwarming podcast, reminiscing their journey from 2006 to reconnecting in 2016. Chio, once an engineer in Argentina, delves into her shift to coaching, inspiring others through fitness, sharing stories, and motivating change, including motherhood, moving countries and more.If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
In this episode, Monika provides clear and practical guidance for achieving your best physical fitness. She underscores the significance of adhering to a well-structured plan for both nutrition and workouts to attain the desired results. Monika advises against falling for fleeting fad diets, detoxes, or unnecessary complexities, instead emphasizing the value of trust and unwavering commitment to effecting lasting lifestyle changes.If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
This podcast episode follows Christina's challenging fight against cancer, sharing insights into her coping mechanisms, medical challenges, and inefficiencies in healthcare. It highlights proactive health approaches, emphasizing the role of lifestyle changes and the importance of a supportive community.If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
In this podcast episode, Monika delves into a thought-provoking concept: the subtle art of not wasting your precious time. Monika highlights two common ways we may unknowingly waste our time - by constantly concerning ourselves with what others think of us, or by obsessively focusing on other people's actions, motivations, and lack of support or acknowledgment. Monika’s insightful advice encourages listeners to shift their attention back to their path and personal goals, steering clear of distractions caused by external influences.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
Monika engages in a heart-to-heart interview with Renee. Renee shares her transformative journey after undergoing gastric sleeve surgery in 2019 and her struggles with weight loss. Their conversation covers the emotional, physical, and mental challenges, shedding light on the misconceptions about weight loss surgery, personal growth, and the triumphs in Renee's life.If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
In this episode, we hear from Myisha, a longstanding member of the BBM community since 2018. Myisha met Monika at an event where Monika shared her own domestic violence experience.Myisha delves into her experience with post-COVID weight loss, the challenges of navigating breakups, and post-baby transformations. Myisha underscores the immense value of having a plan and a coach compared to seeking advice from random sources like the gym goers or YouTube. She shares how structuring her life around fitness activities by has made a profound difference in her overall well-being.If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
In this podcast episode, Monika shares the inspiring fitness journey of bbm client Jennifer Smith. The conversation covers Jen's transformative experiences, integrating workouts into motherhood, the influence of the bbm community, aspirations to coach others, and tips for balancing fitness and family life. Jen's dedication and commitment serve as an inspiring example of achieving well-being.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
In this latest episode, Monika takes a deep dive into her personal journey of solo immigration, navigating financial hardships, and confronting various personal and professional challenges. Drawing on the lessons learned from a life of grit and resilience, she shares insightful perspectives, urging listeners to discover the silver linings within difficulties and emphasizing the inherent strength to overcome any situation. Tune in for a motivational exploration of triumph through resilience especially if you’re dealing with something challenging currently.
Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
In this episode, Monika shares wisdom sparked by a conversation with her friend's 11-year-old daughter. She gently unpacks dealing with negativity, handling emotions, and acknowledging people without letting our own egos take over. It's a warm discussion that extends beyond personal growth into everyday human connections.
Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
Join this podcast conversation with Monika, focusing on coaching and personal journeys. In the episode, she highlights how experiencing the journey before guiding others is key. With relatable stories, she navigates the ethics of coaching and self-discovery.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
Erika shares her transformative fitness journey, narrating her transition from an all-or-nothing mindset to embracing consistency. She learned to abandon extremes, recognizing small, consistent steps as key to sustainable change. She highlights how focusing on regular, manageable exercises, nourishing the body well, and adopting a more forgiving attitude toward herself yielded remarkable improvements in her health and physique.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/freeGet the Trader Joe's Shopping list here:https://www.monikaamazur.com/shoppinglist
In this episode, Monika emphasizes that relying on figures of speech can hinder performance. She underscores the significance of clear and direct communication, both externally with others and internally with oneself. Monika shares client anecdotes to illustrate how our behavior often reflects the qualities we attract. The episode encourages listeners to self-reflect and take responsibility for the outcomes they are achieving in life.RESOURCES YOU MIGHT ENJOY:BBM FREE TRIAL - https://www.monikaamazur.com/free Monika A. Mazur Instagram @monikaamazur BBM Instagram - @monika_a_mazur_bbm BBM Facebook Monika A Mazur LinkedIn
In this podcast episode, Monika passionately underscores the importance of physical fitness as the cornerstone of one's potential. The body is not only a vessel for peak performance but a mirror reflecting self-worth, esteem, and confidence. Monika emphasizes that maintaining one's body sets the foundation for success in all aspects of life.
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In this podcast episode, Monika reflects on the dynamics of relationships, particularly romantic ones. She shares her insights and experiences from 15 years of working with people and 40 years of life. Monika delves into how personal growth and ambition can affect relationships, highlighting the challenges and changes that can occur when one partner is focused on growth while the other remains stagnant. She encourages listeners to reflect on their own relationships and emphasizes the importance of staying true to one's goals and aspirations.
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In this episode, Monika reflects on the importance of focus, intention, and taking action in one's life. She discusses how being organized and intentional can help you achieve your goals and make the most of your time.
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In this episode, Monika discusses handling life and business challenges in a simple and relatable way. She uses a metaphor of a deflating balloon to illustrate the importance of setting boundaries, self-care, and creating positive change. Whether you're navigating business or personal difficulties, join Monika for practical advice and a warm conversation on finding solutions and reinvigorating yourself.
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In this episode, I share my recent experiences with cosmetic surgery—specifically, breast implant replacement and upper eyelid surgery. I'll take you through my thoughts, motivations, and why I believe in self-improvement through personal choices. While cosmetic procedures can enhance your appearance, they won't magically solve life's challenges or insecurities. Tune in for an honest conversation about self-care, self-improvement, and embracing choices that make you feel your best.
Part 1. Plastic Surgeries
Dr. Darrow Plastic Surgeon
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Join me as I share my reflections from Poland on success. Discover why success is a deeply personal concept and how it varies for everyone. Learn to focus on your values and create your unique path to success. Listen my interview in the Podcast Ameryka i ja with Lidia Krawczuk here
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Join Monika in a heartfelt conversation about the ups and downs of loneliness and solitude. Discover how these moments can be your secret allies on the path to self-improvement and personal growth. We're here to share stories, insights, and warm encouragement as you navigate the beautiful journey of self-discovery.
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Get ready to chat about sprucing up your life! No worries if things seem fine – there's always room for more awesomeness. From nailing work to rocking relationships, I've got tips to help. Don't rush, focus on one thing at a time. Ready for the upgrade? Let's dive in!
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Let's Chat About a Special Skill you need to master! Join me in this comfy chat about a super-important skill that can change your life. We'll learn to see things from all sides and improve ourselves. Stay tuned for more exciting stuff!
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Get ready to dive into the world of holistic transformation! In this episode, we'll explore how fitness forms the base for a better life. Find out how aligning different parts of your life can lead to more success and happiness. No stress or excessive hard work – just genuine growth. RESOURCES YOU MIGHT ENJOY:
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Join Monika as she explores the stories that hold back personal growth. In this episode, Monika openly reflects on how our beliefs from childhood and society influence our decisions. Through being open and honest, she shows how listeners can let go of negative stories and unlock their real potential. Don't miss this inspiring episode about changing how you see yourself and embracing new possibilities.
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Join Monika as she shares her journey of personal growth and development, from bodybuilding to overcoming challenges in relationships.
Monika is on a mission to empower you with the tools needed for a fulfilling life, marked by productivity, reduced stress, and real results. Unlike traditional classroom-style learning, Monika's upcoming course will focus on action and practical application, allowing you to integrate mindset shifts immediately.
Get ready to transform your life and achieve your goals with ease and peace of mind. Stay tuned for this unique course launching soon!
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In this episode, Monika interviews Lacresha, a nutrition expert, about healthy eating on a budget. Lacresha shares tips on buying affordable and nutritious options, such as frozen meals, vegetables, fruits, and grains. She delves into her transition to CrossFit and how it complemented her foundation in functional fitness. The conversation touches on the importance of proper form and the potential for muscle growth in different areas.
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In this episode, Monika interviews Bo, a long term bbm client. She shares her journey from Philadelphia to Boston and her motivation to prioritize her physical and mental health. Bo shares her personal journey of overcoming unhealthy habits, including drinking and she emphasizes that being healthy is not about a number on the scale or the size of your pants, but about the internal aspects such as mental and emotional well-being. Tune in to gain inspiration and insights into living your best life.
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In this episode, Monika interviews Monika. They discuss the importance of having aesthetic goals and how Monika's bodybuilding experience has helped her create programs that deliver desired results without extreme measures. Discover how Monika's mentality shifted over time, empowering her to make positive changes in her life. Explore the importance of questioning our actions and embracing personal growth. Join this conversation filled with inspiration and practical wisdom.
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In this episode of The Monika A Mazur Podcast,Monika interviews Amanda, a long-time client and supporter of the BBM (Body By Monika) program. Amanda shares her journey from struggling with weight fluctuations and restrictive diets to finding a holistic approach to health and fitness through BBM. Monika's program empowered Amanda to integrate exercise, strength, diet, and nutrition into her life in a way that aligned with her individual needs and circumstances. They discuss the celebration of body positivity and the importance of embracing one's body at every stage. Amanda highlights how BBM has transformed her relationship with her body and contributed to her overall well-being. Don't miss this inspiring conversation on living a free and healthy life.
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In this episode of The Monika A Mazur Podcast, Monika interviews Katie, an inspiring individual who shares her fitness journey and her struggle to quit smoking. Katie discusses how her introduction to fitness through a gym friend led her to make positive changes in her life. She talks about the challenges she faced while quitting smoking and how fitness became a catalyst for her transformation. The conversation delves into the gradual improvements Katie experienced, her competitive spirit, and the all-or-nothing mentality she had to overcome. Monika and Katie also explore their shared experiences of moving to new places and offer advice for those seeking change. Tune in to hear Katie's compelling story of personal growth and resilience.
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In this episode of The Monika A Mazur Podcast, Monika interviews Ira, a determined and inspiring individual on a fitness journey. Ira reflects on her training experience in her 20s and now as a mom in her 30s, highlighting the stark differences. She opens up about her struggles with back pain, post-pregnancy challenges, and developing an eating disorder. However, driven by her desire to be healthy for her daughter, she recommits to her fitness goals.
Tune in for an insightful and motivating conversation.
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In this episode, Monika dives into the intriguing world of plastic surgery. Sharing her personal journey and experiences, Monika emphasizes her commitment to self-improvement and exploring different perspectives in life. If you've ever been curious about plastic surgery or faced challenges regarding societal norms and personal desires, this episode is a must-listen.
Tune in now and join the conversation on embracing change and enhancing your natural beauty.
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In this episode, Monika delves into the trap of good enough that many of us find ourselves in. She shares her personal experiences and those of her clients, highlighting the pattern of settling for good enough in various aspects of life. Monika emphasizes the importance of recognizing this trap and offers insights on closing the gap between good enough and our true goals. Discover how you can escape the frustration and achieve a sense of fulfillment by reflecting on areas where you may be settling and taking action to break free. Join Monika on this transformative journey and reach out for personalized guidance. Stay tuned for her upcoming The Solution course.
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In this episode, Monika dives into various topics, including bad habits and how to break free from them. She emphasizes the importance of self-awareness and offers practical tips for observing and redirecting behavior patterns. If you're looking to transform your habits and elevate your life, Monika's podcast is here to guide you. Tune in and let's make this world a better place together.
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In this episode, Monika shares her personal experiences and insights on how visualization can enhance self-awareness and help you manifest your desires.
Whether it's imagining your ideal day or focusing on specific areas of your life, Monika guides you through the simple practice of visualizing your goals and dreams. No fancy tools or certifications required—just your imagination and the willingness to create the life you want.
Join Monika on this transformative journey and start manifesting your dreams today. Listen now!
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Episode 122 delves into the importance of clear and straightforward communication in relationships.
In this engaging and thought-provoking discussion, Monika shares personal experiences and insights that highlight the impact of unsaid words and hidden signals on our connections with loved ones. Discover how open and honest communication can empower you to navigate relationships, work dynamics, and personal growth. Get ready to gain a new perspective that will inspire you to take action and create positive change in your life.
Tune in now and embrace the power of honest and direct communication for a more fulfilling life. Share this episode on social media and connect with Monica on LinkedIn, Facebook, and Instagram for further discussions and personal growth resources.
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Welcome to Episode 121, where Monika shares her daily dose of wisdom, experience, and self-awareness to help you transform your life.
In this episode, Monika explores the connection between jealousy and identifying your true desires. She emphasizes the importance of looking at your life from a new perspective and recognizing that the contents of your life may not change, but how you perceive them can. Monika discusses how many people struggle to identify what they truly want in life and offers guidance on using jealousy as a positive guide to uncover your goals and aspirations.
Through practical examples and personal anecdotes, Monika encourages listeners to follow their jealousy triggers and turn them into actionable goals, rather than dwelling on comparison or negativity. By embracing jealousy as a tool for self-discovery, you can gain clarity on your desires and take steps towards creating your best life. Don't miss this insightful episode filled with practical advice and inspiration.
Share it with someone who can benefit from Monika's wisdom, and reach out to Monika for a three-week trial to kick start your journey towards your dream body. Join Monika and start transforming your life today.
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Are you feeling overwhelmed and struggling to focus on what really matters in your life?
In this episode, Monika shares valuable insights and practical tips to help you gain self-awareness and transform your life. Discover the power of focusing on one thing at a time instead of multitasking, and how it can bring you greater success, peace of mind, and a sense of accomplishment.
Monika highlights the importance of auditing your life and identifying the most pressing areas that need attention. By setting two to three achievable goals each week, you can make significant progress and move forward with ease. Don't fall into the trap of busyness without purpose.
Tune in to this episode and take the first step towards a more fulfilling and focused life. If you find value in this episode, leave a review and share it with someone who could benefit from Monika's wisdom. Trust your friend's recommendation and join Monika on her journey to empower and inspire!
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In this episode, host Monika interviews Cree, an opera singer, musical theater performer, fitness enthusiast, and passionate fitness coach. Cree shares her inspiring journey of losing a hundred pounds not once, but twice, and how it fueled her pursuit of dreams in the performing arts. As an opera singer specializing in contemporary American opera, Cree discusses the impact of body image on her roles on stage and the importance of physical fitness for optimal performance. When the pandemic disrupted her singing career, Cree transitioned into becoming a certified personal trainer, offering online training sessions to help others achieve their fitness goals.Join Monika and Cree as they delve into the transformative power of self-improvement and finding confidence in both the arts and fitness industry. Cree's journey showcases the fulfillment she discovered in supporting others and fostering personal connections. Discover how Cree's business, Butta Bee Fitness, has flourished through her dedication to clients and effective systems. This episode emphasizes self-awareness, the significance of boundaries, and the value of mentorship in fueling personal growth. Tune in now and be inspired by Cree's remarkable journey and her commitment to helping others transform their lives. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free
In this episode, Monika is reflecting on her past self from 2013 and how she was top-notch in terms of fitness and discipline. She discusses her rigorous daily routine, including early morning gym sessions, personal training clients, online training programs, spa treatments, and meal prep.
Monika contrasts her past self with her current lifestyle, which is more comfortable and convenient but has made her less driven and disciplined. She shares her insights on the paradox of seeking comfort while also desiring discomfort to challenge oneself.
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In this episode, Monika discusses the truth that no one can help you change unless you're willing to help yourself.
She shares her experiences working with clients who want to change, but are not willing to put in the work. She highlights the importance of self-awareness and taking responsibility for your own progress, rather than relying on external help.
Through personal anecdotes, Monika encourages listeners to reflect on their own willingness to change, in order to avoid becoming "energetic vampires" draining those around them.
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In episode 116, Monika reflects on the power of gratitude and how it can transform our lives. She shares her own journey from a struggling nanny to a successful personal trainer, highlighting how gratitude has been a constant companion on her path to financial and personal freedom. Despite her achievements, Monika reminds us that true happiness comes not from material possessions, but from cultivating an attitude of gratitude and appreciation for the simple things in life.
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Monika A Mazur interviews Cree about her experience with multiple instances of cheating, which initially left Cree blaming herself. Cree shares how she sought help and found clarity through eating healthier and using the break-up app Mend, which provided daily activities for self-care. The interview emphasizes themes of personal growth and taking responsibility for one's own happiness, highlighting the importance of self-care during difficult times. Monika also discusses her experiences with hiring practices, noting the confidence and boldness of men compared to the shyness and hesitancy of women in bringing their own ideas and solutions to the table. As a business owner and fitness coach, Monika stresses the importance of hiring professionals with the necessary skills, knowledge, and experience, warning of the consequences of unskilled employees. Check out Monika's podcast for more episodes on her biggest mistakes in business and her journey as a fitness coach.If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free
Monika discusses hiring practices and shares her experiences with employees. She highlights her observations on how men tend to be more confident and bold, while women can be shy and hesitant to bring their own ideas and solutions to the table.
As a business owner and fitness coach, Monika stresses the importance of hiring professionals with the necessary skills, knowledge, and experience. She warns that having unskilled employees can result in a crooked business that cannot make an impact or generate revenue. Monika's podcast also features other episodes about her biggest mistakes in business and her journey as a fitness coach.
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At the "She Empowers" online summit, Monika A Mazur shares her inspiring journey of transforming her fitness studio business during the pandemic, which helped her double her business and find peace of mind amidst uncertainty. She reveals her three ways of being - generous, creative, and fun - that allowed her to give to others and inspired them to adopt the same mindset. Additionally, Monika shares valuable lessons she learned about setting boundaries and embracing discomfort as opportunities for growth and transformation, offering guidance to women seeking resilience and self-assurance in their personal and professional lives. Tune in to this episode to learn how you can empower yourself during challenging times.Connect with Gosia on Instagram: https://www.instagram.com/malgosia_klonowska/
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On The Monika A Mazur Podcast, host Monika interviews Kasia, a personal trainer who shares her journey of building her online training business. Kasia had many ideas but lacked the knowledge and experience to implement them online. Monika helped her to simplify her content creation process, become more organized, and be more productive. They discuss the importance of showing up on social media and the value of active engagement in building a community organically over time. Kasia also emphasizes the importance of paying attention to each client and delivering value to them, even as her business grows. This podcast episode is a must-listen for business owners looking to improve their engagement and prioritize the crucial activities that will lead to expansion.If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free
In this episode, host Monika Mazur discusses the negative effects of comparing oneself to others in various aspects of life, including weight loss, social media, and relationships. Using her own experience as an immigrant to the United States, she encourages listeners to focus on their own unique paths and accomplishments instead of feeling disempowered by comparison.
Monika provides valuable insights on how to compare oneself to one's own past self and find empowerment in difficult situations.
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On this episode, Jessica Beltrán, a long-time trainee of Monika, discuss her experience with personal training and group fitness.
Jessica shares her initial hesitations about exercise and the body image issues she faced, but also how working with Monika has helped her overcome these challenges over the 13 years they have been training together.
She also talks about her preference for small group fitness training over larger classes, and recounts a time when she and others fought to keep Monika's class from being cancelled. In addition, They shared how training complemented their personality and continues to work well for them.
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In episode 108, Monika discusses the dangers of hopping back on the wagon of fitness and well-being and choosing a plan that is unsustainable. She explains that it is not necessary to do something drastic to see results, and encourages listeners to develop a sustainable routine that works for them.
Monika also emphasizes that there is no wagon or track, and that committing to a healthy lifestyle is a personal responsibility that requires mindfulness and self-awareness.
Listeners can expect to hear real-life examples and humorous insights as Monika encourages them to stop committing to things that are not livable or feasible for them.
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In this episode, Frankie shares her transformation journey from struggling with an eating disorder, depression, and anxiety to becoming a confident, fit and healthy person. She talks about the role of fitness and nutrition in changing her life and helping her gain the curves and strength she desired.
Frankie also reveals how her outlook on food changed when she started viewing it as fuel for her body. She highlights the importance of feeling good physically and mentally as a foundation for improving other aspects of life.
This podcast provides a relatable account of overcoming mental health issues and achieving fitness goals.
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In this episode, host Monika discusses the struggles of perfectionism and provides a simple yet powerful question that can help perfectionists move forward: "What can I do today to get myself ahead?"
Monika explains how waiting for the perfect moment can hold people back and offers examples of small steps that can accumulate to produce significant results in areas such as fitness, business, and relationships. If you're a perfectionist looking to make progress towards your goals, this episode is a must-listen.
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It’s episode 100! Thank you for being here, for reading and most importantly listening! Today’s episode is like none before- it’s a conversation with someone, who knew me when I first moved to the USA; before fitness, before personal development, before entrepreneurship.I talked to my friend Johanna (who’s also a BBM client) about the past, how I was as a nanny, community college student, and a newbie in the US and what we did together. Johanna also graciously shared her story of recently having a weight loss surgery after years of struggling with weight. Thank you for being here and if you would like a specific topic covered in the coming episodes- please let me know by replying to this email.You’re the best,Monika
This is an interview with Monika by Kahlil Dumas. What is life performance coaching?How Monika transitioned from personal training at a corporate gym to to scaling her holistic fitness business?How stillness and solitude can help us fulfill our wants and needs.Learn about Monika's BBM method and to unapologetically be yourself.UNSTKKD PODCAST on Spotify: https://open.spotify.com/episode/1aUWoYLoV2IwfxcersoeOL?si=1f9966ded3fd4f39
Today, I invite you to listen to a conversation with a client, who’s been working with me since 2011 or so. However, we won’t talk about the past, but about her recent experience of continuing personal training in bbm plus membership all the way until she was 40 weeks pregnant. Tune in to hear us discuss, how fitness has helped her deliver 10 pound baby and how she made training at home possible as a mom.
Today’s podcast is a response to a client’s question: “how to deal with people who don’t like you”?In the episode, you’ll hear more context to this question and my short response that can potentially shift how you see people’s behaviors such that you are not at the effect of what people do around you and say to and about you. Here’s my Amazon store https://www.amazon.com/shop/monika_a_mazur where you’ll find links to the the books and audiobooks I recommend.
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Are you going back on track after the holidays? Did you set of New Year’s resolutions (so now we you are all out partying and drinking/eating?) Are you frustrated with a yo-yo cycle in which you were stuck for many years now?
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If you’re someone, who’s been struggling with losing weight this episode is for you. Whether you’re completely stuck trying and not succeeding, overwhelmed with the amount of diets, or feeling defeated, today will resonate. I recorded this episode with the intention of show you what is most likely missing and why you’re not successful.
Today, I invite you to listen to a conversation with a client, who in 2013 dropped 30 pounds with me as her personal trainer at a gym and who came back to me after the pandemic at her- as she said- lowest of lows to prep for her wedding. In this episode, I sit down with a bbm plus client Marsha Ochs. Marsha shares about her fitness journey at 22 and than again, 8 years later, when she began at 180+ lbs, weak, stiff, and self conscious about her looks. She transformed herself for the second time and felt beautiful, confident and proud at her wedding, that I attended!Tune in to hear us discuss, how to effectively prep for a wedding, or another big event, what not to do, and how to overcome the voice of sabotage that says: “you’re so miserable, who cares if you eat more and gain more weight…”
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Today, I invite you to listen to a first conversation with a guest!
In this episode, I sit down with a bbm client Jen Honsa. Jen shares her fitness journey throughout the years. And she did it all; Zumba, lifting, bodybuilding (competition), weight loss surgery, personal training, plastic surgery, Peloton and finally bbm plus and 1:1 life performance coaching with me.
Tune in to hear us discuss these topics and more! Also, stay until the end to hear the most emotional share and her advice for you.
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My life lesson on this life is to let people fail. My life lesson on this life is to be okay seeing people repeat their destructive patterns. My life lesson in this life is to not concern myself with the ones who aren’t ready to up-level their lives.
And it is so freaking hard for me.
As a business owner, I can replace a client immediately. As a human being, my head and heart ache when I see you go from where you almost almost “got it”, back to your old ways. Back to yo yo dieting. Back to “doing your own thing”. Back to your familiar patterns.
Today I shared with you how one year ago, Covid had me in bed for 2 weeks and left me weak, exhausted, loosing hair and unable to lift weights for weeks to follow, while my second Covid from week ago, had me in and out within 4 days. I shared, what I believe made the biggest difference when it came to my recovery.
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Today, you get to know me as a person. Lots of personal facts about me, about my partner, about my dogs, my way of living and doing things. The reason I shared it with you is so that you get to know me beyond my business, beyond my coaching and beyond what I teach. You’ll know me as a human.
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The magic of coaching isn’t in someone telling you what to do. A good coach asks you the kind of questions that make you realize things you didn’t realize before. Great coach also allows you to see things from a different and a new perspective, such that you’re left inspired, empowered, and ready to act. About this and more, on today’s episode.
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Today, I’m busting another 3 weight loss myths. And again, one has to do with food, one with training and last one with mindset. PS. If you haven’t yet, try bbm plus for a week for free. You’ll have access to live sessions, bbm app, and 1:1 meeting with Monika. Join here MonikaAMazur.com/free!
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This episode will resonate with you even if you aren’t an online business owner. I shared about, how pivots in your business are normal, natural, and needed, and so you don’t need to know exactly what and how you’ll do on day one. And this concept applies to life as a whole as well. I also told about the importance of having mentors and working on yourself. Because here’s the thing friend, your business is a reflection of you. (Just like your external life is the reflection of your internal life!)
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Today, I’m busting 3 weight loss myths. One has to do with food, one with training and last one with mindset. PS. If you haven’t yet, try bbm plus for a week for free. You’ll have access to live sessions, bbm app, and 1:1 meeting with Monika. Join here MonikaAMazur.com/free!
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Not sure about you, but I’m very serious about my bedtime routine.
Getting solid sleep guarantees me great rest and it makes me productive, strong, healthy and able to do all the things that I’m committed to doing in life.
Pretty much every night, I listen to visualizations, guided self-hypnosis or meditations like the one I recorded for you.
Try it out, if you’re someone who’s mind is racing every night and please let me know what happened.
Today’s episode corresponds well with episode 42. “Sleep, dreams and hypnosis.” where I talked about, how I used to go to bed at 2 am or later and didn’t know how to change it… until I did. In 42. I shared with you my tips and specific things you can do to improve your sleep.
This is one of the very specific things you can do before bed to get better sleep.
Today, I spoke about the pros and cons of both: “getting a thing” and getting a coach.
Should you buy a trendy bike or hire a fitness coach? Should you get a new phone or hire a business coach? Should you get a gym membership or join an online membership?
This chat was inspired by a question from my neighbor, who wanted to get an exercise machine for home. I asked her many questions, so that she came to her own conclusion. I didn’t tell her, she knew for herself.
You’ll hear the questions I asked her on this podcast and you’ll be able to answer them for yourself. PS. If you haven’t yet, try bbm plus for a week for free. You’ll have access to live sessions, bbm app, and 1:1 meeting with Monika. Join here MonikaAMazur.com/free
Today’s episode was inspired by a coaching session with a client, who though our work realized that she outgrew the people around her and she was wondering what to do with it.
I shared a bit about the friendships I “left” myself over the years and how things unfolded. Listen, if you are in need of a perspective shift on friends and friendship breakups.
Because you may get it and your happiness, fulfillment and life satisfaction may stay exactly the way it is now. Believe it or not, friend, getting the dream house, car, job won’t magically disappear your problems. It may disappear the current ones, but you’ll get new problems. Bigger ones. Today, we will reflect on how having things and doing things isn’t the magic ticket to happiness.
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I gave it all to you. From casually going to my job at planet fitness, through working like a manic at healthworks, through hiring or rather bartering with clients who couldn’t afford my services and more. I shared all my terrible ideas openly and with humor. This one is a 30-minute episode that will be very helpful to a personal trainer, online coach and a boutique studio owner. PS. If you or someone you know is struggling as a personal trainer in a gym or an online fitness coach, reach out. Fit biz consultation + mentoring are one of my favorite ways of supporting you. As someone who’s worked a corporate gym job for 8 years, someone who ran her fitness studio for 3 years and finally someone who’s been coaching online full time going on year 3, I have a ton of knowledge and experience to help. One strategy session or 3 months of biweekly meeting, we can do it all.
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What is it that you’re doing that’s causing you to have some areas of your life not work for you? What are your reoccurring patterns? What’s keeping you stuck? This episode came out of me as I drove to the Whole Foods one day. There’s background noise but I couldn’t hold back, it must have been said. PS. If you’re ready to change your reoccurring training patterns- grab free week of Bbm plus here MonikaAMazur.com/free
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But do you love money? In today’s episode, I shared a simple yet powerful money exercise. You see, as someone who’s been in the service industry for the last 15 years, I’ve heard about money from many clients and potential clients. It often would be complains about not having enough money or not being to able to afford this or that. So I give you what I know to make a difference for you.
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Chaos is stressful and unproductive. Therefore, I’m a “one thing at a time girl”, even though my “million miles per hour brain” tells me that it would be best to multitask. On simplicity and effectiveness in running your business and living your life on today’s episode. PS. If you or someone you know is struggling as a personal trainer in a gym or an online fitness coach, reach out. Fit biz consultation + mentoring are one of my favorite ways of supporting you. As someone who’s worked a corporate gym job for 8 years, someone who ran her fitness studio for 3 years and finally someone who’s been coaching online full time going on year 3, I have a ton of knowledge and experience to help. One strategy session or 3 months of biweekly meeting, we can do it all.
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Whether you’re stuck in place, or overwhelmed with the amount of options, this one is for you. Today, we are talking about what to do to get from stuck to momentum in life, fitness, or in business. With love, Monika PS. If you’re looking to up-level, reach out. Life performance coaching is one of my favorite ways of supporting you. In 3 months we can get you so far ahead on your goals.
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This one is quite intimate and personal. I gave you a glimpse into my internal state on a day when we purchased our new house. I share with you how it actually looks like to manifest something big, how it feels in the moment and what behaviors it requires. I wonder if you’ll be able to feel the magic of this day.
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This one is quite intimate and personal. I gave you a glimpse into the relationship I have with my parents, who very much disapproved of my living in the United States. Today, I share about my rebellious teen years, my “escape” to the US, and how it took years of personal development and many conversations to create a relationship that we have and cherish now. You’ll be able to reflect but be aware, you may get triggered (aka I’ll tickle your pickle). RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BBM Facebook - Monika A Mazur Pinterest - Monika A Mazur LinkedIn - Monika A Mazur Amazon Store - Monika A Mazur
Today, I share with you, how I went from a personal trainer to a fully remote online work. It was a wanted but also forced by circumstances pivot. Remember, never resist your circumstances and always ride the horse in the direction the horse is going.
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You either stayed in your home town, or you moved away because you wanted something different for yourself. I moved 5 thousand miles away. In this episode, recorded in Poland, I reflected on my 18 years as an immigrant in the United States. 21-year old Monika wanted a big, crazy, and worldly life and today, while in her small hometown, same Monika is in awe of the small town simplicity, beauty and peace.
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This is a fun episode that I created in chunks when traveling to my home country of Poland 🇵🇱 A little reflection, a little humor and even some Benji snores.
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What if I told you that you are your own psychic predicting your own future moment by moment, thought by thought, word by word? Would you think I’m crazy?I talked about this and more on today’s episode. Please tune in and learn how to correct your results by simply speaking about yourself, your projects and your abilities in a specific way. I want you to have it all!!!
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I recorded this episode when I was annoyed. Few inconveniences, time wasted on calls, things I couldn’t address or fix. Irritated me for you. I talked about 3 things I do in these instances. It’ll be helpful for you, because-let’s face it- we all deal with unwanted circumstances. Now, let’s deal with them effectively and with ease!
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Remember we are out here on this planet, being confronted by things to get out lessons. These are the lessons you need. You’re getting stopped because you haven’t gotten the lesson yet. Everything that confronts you, is the thing that you have to learn, in order to move to the next level of you. Don’t make that situation wrong, don’t make yourself wrong, it’s an opportunity for you to learn grow and expand as a human being. You might not see this in the moment, but by taking little steps moment by moment, by asking yourself the right questions, you will move past the situation and everything you want is on the other side.
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I’m bringing this conversation here because as someone who’s 39 and half and childless, I’ve been getting more and more questions about it. Life coaching clients are curious how to made this decision, strangers on the internet ask or say “you’ll change your mind” just wait a little. Here’s where I stand. As always, my commitment is to increase your own awareness. You may be triggered but remember, it’s not personal. As always choose for yourself, Monika
Do you find cemeteries to be sad or scary? Or do you believe that you can pick up bad energy or a ghost from a walk around it? I don’t! The word cemetery comes from the Greek word “Koimeterion” what means sleeping place. American cemeteries are beautiful, peaceful and full of lessons for us, the ones who are living on this planet. In todays episode, I shared with you about the power of your beliefs and the importance of what you listen to daily (also your own self talk!) RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BBM Facebook - Monika A Mazur Pinterest - Monika A Mazur LinkedIn - Monika A Mazur Amazon Store - Monika A Mazur
Let me guide you through an upper body workout today. It’s NOT the usual high intensity BBM workout but one you could do after or before a stressful or an overwhelming day. This is a lower body workout done in silence. You can perform it at home, on vacation or in a gym. You will need weights, thick cloth loop band and a bench/box/chair. You can also execute it body weight. The purpose of this episode is to help you move your emotions through your body.
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Today, I took you on a ride from Boston to Connecticut. Literally! As I drove back home, I recorded an episode with the valuable lessons from the road. Believe it or not, there are many parallels from driving on a highway to living our lives. In fact, I see living as driving on the highway. You have people next to you, and the. You lose them, sometimes your lane is bumpy, other times you have to deal with closures, are there a times you’re moving very slowly.
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Let me guide you through a lower body workout today. It’s NOT the usual high intensity BBM workout but one you could do after or before a stressful or an overwhelming day. This is a silence, almost meditative movement. You can perform it at home, on vacation or in a gym. You will need weights, thick cloth loop band and a bench/box/chair. You can also execute it body weight. The purpose of this episode is to help you move your emotions through your body.
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If you’re someone who’s working on your sleep hygiene, someone who’d like to increase their sleep quality and wake up rested, this episode is for you. I used to go to bed at 2 am or later and didn’t know how to change it… until I did. I shared with you my tips and specific things you can do now to improve your sleep.
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You may be are stuck in life or in certain areas of your life because you are afraid of the worst case scenario? But is the worst case scenario? Have you actually thought about it? Chances are, that it’s less scary that you make it be. Listen for the chance to increase your self awareness so that you can set yourself free from the burden of the made up story (of the worst case scenario).
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I bet you’re curious, what healthy snacks I recommend so give it a listen. As always, my goal is to simplify things for you such that you can live your life with ease!
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In this long episode (32 minutes) I talked about how much money I spent on personal development over the years. As someone, who’s incredibly committed to helping you, I had to first help myself. And so I did. Learn how, where and for how much.
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Have you ever wondered what comes first- nutrition or training when you are (re)starting your fitness journey? In this episode, I spoke about the common misconception and how you can begin the simple and not at all overwhelming way. If you’d like to try bbm free for a week, simply grab this freebie www.monikaamazur.com/free and we will reach out to you to hold your hand along Can’t wait to see you sweat!
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You may be making a mistake that costs you everything you want and more. I hear it from my high achieving clients and I hear it from friends. Chances are, you’re doing it too. Listen how to stop pushing all the good things away from you asap!
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“OMG this episode!!! You really tickled my pickle! Started to wonder how my transformation would look like if I stop drinking completely. It hit me like a lightning today! I feel good, I see the progress in my body but then..a lightbulb wait a minute.....my weight is not changing at all! Not going up but also not going down! I’m consistent with my workouts, mindful of my nutrition, so why?? Because I’m the perfect example of the weekend sabotage!!! Sabotage with booze!!!” Here’s what Paulina said about this episode. If you wonder what does drinking have to do with your progress- listen and learn here.
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You may be making a mistake that costs you time, health, well-being and money. This mistake is resisting your circumstances. Sounds conceptual? Well, listen to today’s episode and you’ll be clear and ready to use this concept in your life so that you can have everything you want with peace of mind and ease.
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Have you ever looked at someone and wondered, wow, this person gets things done easily! Are you struggling to reach your goals? In this episode, I talked about to getting anything done with velocity.
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Chances are you’ve “fallen off track” before. Today episode will provide you with a new perspective on language and how it impacts your performance in life (fitness, business and more). RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BBM Facebook - Monika A Mazur Pinterest - Monika A Mazur LinkedIn - Monika A Mazur Amazon Store - Monika A Mazur
If you’re exhausted all the time and often relying on caffeine and sugar for energy- listen to today’s episode. I shared one reason why you may be feeling this way. And if you have loads of energy, this episode may provide you with a new perspective on food. RESOURCES YOU MIGHT ENJOY: FREE - http://www.monikaamazur.com/free Monika A. Mazur Instagram - @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BBM Facebook - Monika A Mazur Pinterest - Monika A Mazur LinkedIn - Monika A Mazur Amazon Store - Monika A Mazur
If you’re feeling stuck in life, if there’s an area or areas of life that don’t work for you as well as you’d like them to, listen to today’s episode. I give you 3 steps to take when you feel stuck. Wait no more!
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You have beautiful ideas and amazing things are buzzing in your head but in the meantime you’re paralyzed by fear of judgment, fear of people, fear of speaking up, causing backlash or having people disagree with. All this is stopping you from fully expressing yourself, your knowledge, your skills, your experience and your gifts. Today, I share few strategies on how to deal with the fear of judgment.
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Today, you’ll learn the explanation behind the bbm methodology. Your questions about cardio, lifting and more are answered here. So if you want to know, how come bbm clients aren’t doing hours of cardio but they burn 500+ calories in an hour of lifting, this episode of for you.
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If you’re someone, who lives in the state of constant overwhelm, someone who wakes up in the morning and before you even step out of bed you’re already worried about the day ahead, if you’re stressed and in your head a lot- this episode may help you. You can have peace of mind and ease.
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Manifesting is as trendy as it can be, so I hesitated to speak about it, but since my entire life is a big fat manifestation- I have to tell you how I did it. From being a citizen of the world, through my work and car… Listen, learn and manifest my way!
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What does it mean to be toned? How do you get toned? What’s the bbm difference when it comes to getting toned?
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If you want to be successful- as a CEO, as a mother or as a coach- you have to be able to quickly and effectively deal with your own “stuff”. Getting out of a funk, getting the advice you need, getting an awesome workout… remember the quicker you’re at your best, the quicker you’ll be able to lead others! Even or maybe especially your children!
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Are you finding yourself in relationships that aren’t 100% what you wanted them to be? Remember, things will repeat over and over again, unless you set boundaries. Today we are talking: communication, relationships and boundaries.
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For months, I got giddy anytime I saw a g wagon drive by. You know, the kind of joyful anticipation of “one day I’ll get it”… Now, as I sit inside of my own beautiful black on black g class, I’m less excited that before I had it. How come?!
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Have you ever wondered what is it that separates winners and losers? People who succeed and people who don’t? And also, who is it that I absolutely love to work with and who’s not my favorite? 😆 On this and more you’ll hear about on today’s episode.
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Do you have to go to the gym to see progress? Do you have to do abs for flat stomach? Do you think cardio is necessary in order to see weight loss and fat loss? Learn my answers to this and more on this episode.
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Do you trust yourself? What does it even mean? And how does it matter? Well someone, who doesn’t trust themselves is hesitant to do new things. They don’t want to apply for the new job. They don’t want to start that business they have been thinking about for so long. And forget about taking on their health and fitness. In this episode, I talk about the number one element to success in any are of life.
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Haters and people who don't like you will always be there. Remember, a person who spends time on sending negative messages anonymously is typically expecting a reaction from you. If you give in and react, you’re wasting your precious time, energy and attention. I talk about how I used to deal with haters and how I do it now, after close to 20 years in the online space of social media.
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Do you worry a lot? Are you paralyzed by anxiety often? In this episode, I spoke about the causes and solutions to both. And more.
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Here is the secret I have NEVER ever shared before. These two allowed me to achieve my personal secret to success in all the areas of my life with ease and peace of mind. I wish the sane for you, so please listen ASAP.
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Being mean to your body will not make you feel or look better. Self-love and self respect will always yell you best results.
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You want it all, you want it now… you have a lot of incredible ideas and you won’t stop until you get it all done. Here I shared how to organize your goal lists effectively and also, how to monetize your skills now.
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So you “fell off the wagon” and you’re ready to “get back on track”… Let’s do it the smart way! My goal here is to end your cycle of shame and guilt, procrastination and negative self-talk and transform them into action, empowerment, acknowledgement of your mind and body. I’m here to help you.
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This is one is specifically for my fellow immigrants, who use their second language on daily basis. My goal is to empower you, nudge you to act, and inspire you to let go of your own limiting beliefs that stop you from creating your dream life.
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I’m willing to bet that you’ve had trainers and gym memberships before. You may even have them now! You stretch yourself thin (with your crazy schedule) going to classes and you do your best, but somehow your results are taking forever. What’s missing is a program that would be created for you. With your current body, schedule, equipment, injuries accounted for. Plan that would be possible for you to execute with what you have NOW. Plan that would get you from point A to B fast. Not because it’s a crash diet/program but because it’s proven to work. Listen, how my own dissatisfaction with my body, led me to creating bbm training method.
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Are people walking all over you and you’re secretly angry, visibly exhausted and disappointed with life going this way? Yeah, nothing will change if you won’t set boundaries. And no, saying what you want or saying what you don’t want is not being confrontational. Listen in if you’re sick and tired of being treated unfairly.
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Happy International Women's Day! Thank you for allowing me to assist you and thank you for supporting me when I needed it the most.
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Let’s talk about difficult people, shall we?! Being in proximity of people who trigger your guts will either have you run or.. learn! How about growth, self awareness and increasing your comfort zones? In business, at work, at home, you can learn and grow!
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I’m willing to bet, that even if you don’t watch the news, you’re still pretty upset, sad or devastated with the current state of the world. Wars, social inequality, political corruption, crime and violence. All the news can easily get and keep us depressed and stuck in misery. Here, I share my thoughts on how to deal with the above.
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In this short, 8- minute episode, I share with you my life changing method to transforming any bad habit you’re dealing with. From negative self-talk, through Diet Coke, all the way to to checking on your ex’s social media, by using this simple formula, you’ll be able to disappear your destructive behavior.
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Have you ever looked at someone and thought to yourself, wow, this person gets things done easily, so why it’s so hard for me? Are you making list of things that you want to accomplish but then struggling to reach these goals? In this episode, I talked about 3 levels to getting anything done the simple way.
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Can committing to running a marathon be a form of self-sabotage? Yes, it can be. Can signing up for the cheapest training program be a form of self-sabotage? You bet! Let’s talk about the not so obvious ways in which humans sabotage themselves up and how to effectively deal with it.
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Happy Valentine's Day! I’m taking this opportunity to share the stories of how I went from a dog hater, who wouldn’t date someone with a pup, to a 3 time dog mom, who’s absolutely obsessed with her dog children.
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Today, I share with you, how key it is to ask for help when you realize that you need it. Remember, time is a non renewable resource and you cannot sign up for additional year or 20 years after you waste it. I reflect on the fact that, I wanted to create this podcast for you for a year now and it took me a wasted 6 months to realize, I needed help. With the support of my friend and business coach, Gosia Klonowska, I created this it within couple days. So if you’re struggling with something, look for a pro. You don’t have to suffer alone!
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Today, I’m sharing with you how taking a few steps back allowed me to take a big leap forward. And you can do that too! At 21, I left my family, university and life behind and moved to the USA. In the eyes of many people it was a ridiculous decision, but I wanted a life by my own design and not one that was predictable. With a lot of work, grit, and courage, I went from a live in nanny to full blown personal training career. I was a fitness competitor, then a fitness studio founder and finally- the successful online business owner I am today. Remember, you will be judged no matter what so it's very important to focus on yourself.
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The Monika A Mazur Podcast is finally LIVE! I’m committed to being your practical guide to a happy, healthy and hot (confident) life. We will talk mindset, fitness, business, nutrition, and more. New e-oxides will be up on Tuesday and Thursday. I promise not to take more than 30 minutes of your time per week, such that you can easily listen as you get ready for the day, as you walk your dogs or stretch post workout. I'm excited to invite you to co-create with me by submitting questions. You can help empower others by sharing this podcast with your friends and on your social media.
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