The Melanin Wellness Podcast: Recent Episodes
Corinna Dunn
Hey, hey! Welcome to the Melanin Wellness podcast. I'm your host Corinna, techie, dancer, pageant queen and child advocate turned Yoga and Health Coach. I am all about all things living well after 40ish. Whether that's exercise, food, meditation, self care, finances or even sex I am here to give you the tools to learn how to Live Well. Are you ready to Live Well? Come on in and grab a seat and let's Live Well.
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Welcome to the first episode of The Melanin Wellness Podcast’s six-week mini-series, Note to Self: Your Toolkit for Healing.
In this episode, titled "Journaling for Healing: How writing can help you heal from trauma," host Corinna Dunn delves into the transformative power of journaling as a key tool for emotional and mental healing. Explore how writing can help you process trauma, release emotional pain, and cultivate a sense of clarity.
Cori shares her personal experiences with journaling, offers practical tips to get started, and discusses the types of journaling that support healing—from freewriting to guided prompts. Tune in for an empowering conversation on how putting pen to paper can be a game-changer in your healing journey. Perfect for anyone looking to nurture their mental health and emotional well-being!
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You can find all the details and links discussed in this episode below and to catch all the latest from the show, you can follow the show on Facebook @themelaninwellnesspodcast. Thanks again, and be well.
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Email:
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🔑 Episode Keywords
Journaling, Healing, Power Of Journaling, Importance Of Journaling, Safe Space, Emotional Wellbeing, Trauma Recovery, Self-Expression, Mental Health, Personal Growth, Reflective Writing, Therapeutic Journaling, Coping Mechanisms, Self-Discovery, Emotional Release, Resilience, Self-Care, Mindfulness, Personal Journey, Inner Peace
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In this exciting comeback episode of The Melanin Wellness Podcast, host Corinna Dunn introduces a powerful six-week mini-series, "Note to Self: Your Toolkit for Healing Series."
In this series, Cori dives deep into the essentials of healing, self-care, and empowerment, drawing from personal experiences and expert insights to help listeners on their own journeys to wellness. Get ready for authentic conversations, practical advice, and actionable tools that will guide you through the process of self-healing and thriving. Tune in now to kick-start your path to a healthier, happier you!
Note to Self: Your Toolkit for Healing Series Topics
Episode 1: Journaling for Healing
Episode 2: Movement as Medicine
Episode 3: Navigating Triggers
Episode 4: Setting Healthy Boundaries
Episode 5: The Power of Rest & Recovery
Episode 6: Recap and Q&A Audience questions
Got a question you want read and answered on the show? Submit them to: themelaninwellnesspodcast@gmail.com
Pre-Order your copy of Note to Self: Lessons on Trauma and Thriving in the Aftermath here: Preorder Note to Self
to secure your signed copy AND an exclusive VIP pass to the Live Virtual Book Club!
Connect here:
FB: https://www.facebook.com/themelaninwellnesspodcast
Join the new community: Patreon
Email:
themelaninwellnesspodcast@gmail.com
These keywords were generated by Headliner AI. If you enjoy them please tell other podcasters by giving a shoutout to https://headliner.app in your episode ✨
🔑 Episode Keywords
Journaling, Healing, Power Of Journaling, Importance Of Journaling, Safe Space, Emotional Wellbeing, Trauma Recovery, Self-Expression, Mental Health, Personal Growth, Reflective Writing, Therapeutic Journaling, Coping Mechanisms, Self-Discovery, Emotional Release, Resilience, Self-Care, Mindfulness, Personal Journey, Inner Peace
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Get ready to embark on a journey of self-discovery and healing as we delve into the mystical world of crystals and chakras. From aligning our heart chakra with green clothing to unblocking our throat chakra with blue lace agate crystals, the path to spiritual growth is paved with challenges and revelations. But what happens when we encounter a chakra that seems impossible to unblock? Tune in to find out.
In this episode, you will be able to:
- Unlock the power of crystals and chakras to enhance your spiritual growth and well-being.
- Discover the key to grounding and balancing your energy with the root chakra.
- Unleash your creativity and emotional expression by understanding the sacral chakra.
- Boost your self-esteem and personal empowerment through the solar plexus chakra.
- Master the art of effective communication and self-expression with the throat chakra.
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Do you want to break free from the cycle of generational trauma and maternal wounds? Join me as I share the key to finding healing and empowerment. Discover how to overcome the impact of family trauma and maternal wounds, and unlock your potential for growth and resilience. Let's explore the solution together and pave the way for a new legacy of strength and healing.
In this episode, you will be able to:
- Understand the impact of the mother wound on your life.
- Discover the path to healing from the mother wound.
- Explore the link between generational trauma and maternal wounds.
- Learn how to break the cycle of the mother wound in your family.
- Embrace the power of gratitude and shadow work for empowerment.
My special guest is Tara Haslip
Tara Haslip is a remarkable individual who has navigated the complexities of generational trauma and maternal wounds with resilience and grace. Having grown up in a small rural area and experienced the challenges of divorced parents, Tara's personal journey has been a testament to her strength and determination. From pursuing a career in dance to transitioning to a paralegal and ultimately finding her voice in writing and public speaking, Tara has emerged as a beacon of inspiration for those seeking emotional healing and empowerment. Her unique insights and experiences enable her to connect with others on a profound level, offering valuable perspectives on the emotional landscape of mother wounds and their profound impact on mental wellness. Tara's journey exemplifies the transformative power of healing and serves as a guiding light for those on a similar path towards self-discovery and emotional resilience.
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Prepare to be captivated by a story of self-discovery like no other. Lizzy Cangro, the guest on Saged & Melanated, has embarked on a transformative journey that will leave you in awe. But here's the twist: it's not just about her exploration of witchcraft or embracing her dark feminine energy. There's something even more unexpected, something that will challenge everything you thought you knew. Get ready to be inspired and discover the hidden depths of Lizzy's journey as she unlocks her power and reclaims her true self. This conversation will leave you wanting more, eagerly awaiting the next chapter of her story.
In this episode, you will be able to:
- Discover the empowering aspects of witchcraft and tap into your inner magic.
- Uncover the truth behind the misconceptions surrounding witchcraft and embrace the beauty of this ancient practice.
- Awaken your true self and reclaim your personal power through self-discovery and mindfulness.
- Explore the power of your menstrual cycle and harness its energy for personal growth and empowerment.
- Embrace your true self, live authentically, and step into a life filled with confidence and fulfillment.
My special guest is Lizzy Cangro
Lizzy Cangro is a dynamic and influential figure in the realm of self-discovery and personal empowerment. With her magnetic personality and profound insights, Lizzy has garnered a devoted following of women seeking to embrace their authentic selves and reclaim their personal power. Her latest book, "Reclaim the Witch: Unlock Your Power, Remember Your Magic, and Love Your Body," is a testament to her passion for helping women tap into their inner strength and wisdom. Through her work, Lizzy challenges societal norms and invites women to explore the history, stereotypes, and empowering aspects of witchcraft. Her relatable and down-to-earth approach resonates deeply with her audience, inspiring them to connect with their own unique magic and nurture their personal growth. Lizzy Cangro's contributions to the field of self-empowerment are nothing short of transformative.
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Welcome to the conversation! Welcome to "Saged and Melanated," the podcast where real conversations meet healing and empowerment. Join us as we dive into the diverse and captivating world of wellness, mental health, and personal journeys with a laid-back and conversational spirit. Hosted by: Corinna Dunn
Here's how you can support the show:
https://smart.bio/sagedandmelanated/
Premiering January 2024
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Show Notes: https://www.themelaninwellnesspodcast.com/from-farm-to-table-indulge-in-wellness-focused-culinary-explorations/
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Show Notes: Traveling with Friends
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Welcome to The Melanin Wellness Traveler Podcast
Host Note: https://www.themelaninwellnesspodcast.com/melanin-wellness-traveler-trailer/
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Guest: Erin Alexander
Show Notes: https://www.themelaninwellnesspodcast.com/aligning-with-your-inner-power-embracing-human-design-for-clarity-and-fulfillment-with-erin-alexand/
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Show notes: https://www.themelaninwellnesspodcast.com/revitalize-your-complexion-harnessing-the-magic-of-antioxidants-in-your-skincare-routine
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Does this sound familiar? You've tried countless remedies and techniques to improve your sleep quality, but nothing seems to work. You've been told to simply count sheep or drink warm milk before bed, but the pain of tossing and turning all night still persists. It's time to break free from ineffective actions and discover the true connection between diet, exercise, and sleep quality.
In this episode, you will be able to:
- Gain a deep understanding of the fundamental importance sleep has on your overall well-being.
- Apply innovative techniques to form a consistent sleep schedule that will revolutionize your resting periods.
- Grasp the hidden impact of screen exposure on your sleep pattern and how to effectively counteract it.
- Implement the best practices for creating an ideal bedroom setting that promotes a superior sleep experience.
- Explore the profound connection between the foods you consume, your workout regimen, and the quality of your sleep.
The key moments in this episode are:
00:00:21 - Introduction to the Melanin Wellness Podcast,
00:03:33 - Sleep Disorders and Their Impact,
00:07:23 - Practical Tips for Better Sleep,
00:14:15 - The Importance of a Comfortable Sleep Surface,
00:14:36 - Napping and Diet,
00:16:25 - "Tips for Better Sleep",
00:17:35 - "Exercise and Sleep",
00:18:55 - "Listening to Your Body",
00:20:07 - "Creating a Sleep-Conducive Environment",
00:23:03 - "Aromatherapy for Better Sleep",
To Stay Up To Date With The Latest From The Show Go To My Website themelaninwellnesspodcast.Com And Join My Mailing List
Get social with me!
+ https://www.linkedin.com/linkedin.com/in/corinna-d-b235869/
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Sources:
https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders#:~:text=Sleep%20difficulties%20are%20linked%20to,the%20criteria%20for%20insomnia%20disorder.
https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
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Weight loss was always a struggle. Somehow, it felt like everything I ate was conspiring against me. Then, I stumbled upon a secret - protein. I learned about its importance in our diets and the crucial role it plays in promoting weight loss. Suddenly, my morning ritual of sugar-loaded cereals changed to a protein-rich breakfast. Eggs became my new best friend, and I found pleasure in exploring different ways to consume them. I started spacing out my protein intake, avoiding the risk of getting too much of a good thing. Gradually, I noticed changes, not just in my physique, but also in my energy levels and overall wellness. The transformation was remarkable, like a fog had lifted. It was as if I was finally speaking the same language as my body.,I remember the moment when I discovered the power of protein. It was during one of those late-night research sessions, trying to figure out how to improve my health and wellness. The revelation was almost too simple to believe: Eat more protein. As I started incorporating more lean protein into my diet - fish, eggs, chicken - I noticed a remarkable shift. I was more energized, my appetite was under control, and most importantly, I was seeing real progress in my weight loss journey. It was empowering to finally understand my body's needs in a tangible way. The journey is far from over, but with my newfound knowledge, I feel more equipped to face the challenges head-on.
- Discover how protein plays a pivotal role in your weight loss and wellness journey.
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Learn unique ways to incorporate protein into a variety of lifestyle choices.
- Unravel the secret to choosing high-quality protein sources optimal for your health.
- Gain insight into the protein requirements during pregnancy and breastfeeding.
- Understand the art of balancing protein intake for overall health and longevity.
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💚FREE 15 Minute Wellness Call
https://calendly.com/flexiblesoulwellness/15-min-find-your-healing-call
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💛Website: www.themelaninwellnesspodcast.com
📧Email:themelaninwellnesspodcast@gmail.com
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If you're feeling overwhelmed, anxious, or disconnected from yourself despite trying different wellness practices, then you are not alone! It's common to feel stuck in a cycle of temporary relief followed by a return of the same issues. This can happen when we focus solely on external practices without addressing the root causes of our imbalances. The chakra system offers a holistic approach to well-being by addressing the energetic imbalances within us. By understanding and working with our chakras, we can access a deeper level of healing that supports physical, emotional, and mental health. Through chakra work and meditation, we can create lasting changes that bring us closer to a state of balance and inner harmony.
In this episode, you will be able to:
- Explore the world of holistic wellness and self-care to unlock a healthier lifestyle.
- Delve into the Chakra system and its crucial role in maintaining balance in life.
- Unravel manifestation techniques to overcome obstacles and manifest your dreams.
- Appreciate the impact of embracing vulnerability and authenticity on personal growth.
- Find the courage to seek joy and comfort, even when they don't fit the conventional mold.
My special guest is Sarah Bright
Say hello to Sarah Bright, a seasoned wellness professional whose passions for fitness and the chakra system have given her a unique perspective on overall well-being. With two decades of experience in personal training and fitness instruction, Sarah's knowledge in these areas has been enriched by her extensive study of the chakra system. This combination has allowed Sarah to create a comprehensive approach to help others achieve harmony in body, mind, and spirit. Eager to share her insights and wisdom, Sarah started a podcast to discuss the significance of chakra work and its potential to help individuals become their best selves.
Connect with Sarah:
Email: sarah@yourchakracoach.com
Website: https://www.yourchakracoach.com
Podcast: Your Chakra Coach
Instagram: https://www.instagram.com/yourchakracoach
Facebook: https://www.facebook.com/YourChakraCoach
YouTube: https://www.youtube.com/channel/UCe4QI7Ohko2Dam-irOeXU6g
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The moment I learned about the mental health disparities in black and POC communities, my world turned upside down. It was a conversation with a close friend that sparked a fire in me to raise awareness and find solutions to address these barriers. As I delved deeper into the issue, I was overwhelmed by the magnitude of the problem and the urgent need for change. But with every obstacle, I found hope in the stories of resilience and strength in our communities. And now, I am embarking on a journey to make a difference. Join me as we navigate the road to improved access to culturally competent mental health services and self-care practices.
- Delve into mental health disparities that affect Black and POC communities.
- Recognize the importance of safe spaces for mental health conversations and support.
- Gain insights into choosing the right therapist and accessing valuable mental health services.
- Familiarize yourself with self-care practices and the importance of putting wellbeing first.
- Acquire tools for tackling life changes mindfully and with a compassionate attitude.
The key moments in this episode are:
00:00:20 - Introducing the Episode,
00:02:16 - Gratitude Reflection,
00:08:05 - Why Did Danielle Choose Mental Health,
00:11:09 - Lack of Institutional Trust,
00:16:20 - Importance of Advocating for Mental Health,
00:18:50 - Stigma Around Mental Health in the Black Community,
00:21:18 - Trauma and Self-Medicating,
00:25:06 - Breaking Generational Cycles,
00:29:48 - Recognizing Triggers and Pregaming,
00:32:57 - Importance of Support System,
00:34:15 - Lack of Access to Mental Health Services,
00:37:17 - Tips for Finding A Good Therapist,
00:42:38 - Preventing Therapist-Client Bleed Over,
00:45:53 - Protecting Mental Health as a Mental Health Professional,
00:49:05 - Importance of Self-Care,
00:51:18 - Finding Mental Health Support,
00:57:02 - COVID-19's Impact on Mental Health,
01:00:12 - Benefits of Group Therapy,
01:02:51 - Coaching Services for Life Transitions,
01:05:55 - Self-care during times of loss,
01:06:17 - Coaching services,
01:07:11 - Support resources,
01:07:31 - Show gratitude and support,
01:08:09 - Conclusion,
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Have you ever heard that skipping breakfast, drinking coffee, or eating spicy food will boost your metabolism and help you lose weight? Well, I'm here to tell you that those are just myths. In fact, they could be doing more harm than good. But don't worry, I have some quick tips to help boost your morning metabolism and get you on your way to increased energy and weight loss. So, put down that coffee and let me share with you the real strategies that will make a difference.
In this episode, you will be able to:
- Discover the transformative power of holistic wellness practices for overall health and well-being.
- Uncover the crucial role of balancing PH levels in maintaining optimal body function.
- Learn how combining exercise and green tea can give your metabolism an incredible boost.
- Find out why a protein and iron-rich diet is the secret to achieving endless internal energy.
LET'S GET SOCIAL!
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💜Facebook:
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💚FREE 15 Minute Wellness Call
https://www.flexiblesoul.com/offerings/book?offering=509689aa-ed9b-4c38-bb1c-7c60ce6f321d
💖YouTube: The Melanin Wellness Podcast
💛Website: www.themelaninwellnesspodcast.com
📧Email:themelaninwellnesspodcast@gmail.com
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Does this sound familiar? You're over 40 and struggling to maintain your health and vitality. You've been told to exercise more and eat less, but no matter how hard you try, you can't seem to shed those extra pounds or feel more energized. The pain of feeling drained and unmotivated is taking its toll, and you're starting to feel like aging gracefully is impossible. But don't give up hope just yet. Our episode on healthy aging tips will reveal the secrets to aging gracefully and maintaining good health, so you can finally feel your best and enjoy life to the fullest.
In this episode, you will be able to:
- Explore tried-and-tested advice for aging healthily and full of life.
- Equip yourself with practical skills to handle menopause symptoms gracefully.
- Hone your expertise in weight management using nutrition-focused approaches.
- Investigate the building blocks of heart health through exercise, diet, and stress mastery.
- Refine your stress-management aptitude with tools like meditation, yoga, and mindfulness practices.
LET’S GET SOCIAL!:
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💜Facebook:
https://www.facebook.com/themelaninwellnesspodcast
💚FREE 30 Trial of Namaste Monthly Yoga membership>>https://www.flexiblesoul.com/
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I thought I knew everything there was to know about wellness brands... until I discovered these incredible Black-owned businesses. As I delved deeper into their stories, I was blown away by their passion and commitment to helping people achieve their health goals. Brands like Body Complete RX and VeganSmart Nutritional Shakes were just the tip of the iceberg, as I discovered more and more innovative products from Super Gut and Gold Turmeric Wellness Blend. But there's one unexpected twist to this story that I never saw coming - it's the impact these Black-owned businesses have had on my overall health and wellbeing. Want to know more? Keep listening...
Brands Mentioned in this episode:
Body Complete Rx >> https://bodycompleterx.com/
VeganSmart >> https://www.naturade.com/shop-online/naturade-vegansmart-vanilla/
Supergut>> https://supergut.com/
Golde Tumeric Wellness Blend>> https://golde.co
Plantmade Protein>> https://plantmadeco.com/?ref=CORINNADUNN Use coupon code MELANINWELLNESS** for 10% off your purchase!
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💜Facebook:
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💚FREE 30 Trial of Namaste Monthly Yoga membership >> https://www.flexiblesoul.com/
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If you're feeling frustrated because you've tried to maintain a healthy lifestyle on vacation but still end up gaining weight, then you are not alone! It can be challenging to stick to a routine while on vacation, and indulging in local cuisine and drinks can quickly add up. Skipping meals or overexercising to compensate for indulgences may also not be effective. Instead, focus on making small, sustainable changes, such as choosing healthier options at restaurants and staying active through fun activities like hiking or swimming. Prioritizing self-care and allowing yourself to enjoy treats in moderation can also help prevent feelings of guilt and promote a balanced approach to vacationing.
In this episode you will be able to:
- Delve into the vital role of self-care and balance in ensuring a fulfilling vacation experience.
- Master proven techniques to avoid unwanted weight gain during your holiday.
- Unlock the secret to finding harmony between your body and lifestyle choices.
- Gain insight into personal health and wellness stories that will motivate you to improve your own well-being.
- Realize the necessity of prioritizing mental health and making the most of your vacation days.
LET’S GET SOCIAL!:
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💜Facebook:
https://www.facebook.com/themelaninwellnesspodcast
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💛Website: www.themelaninwellnesspodcast.com
💕FREE 30 trial Yoga membership: https://www.flexiblesoul.com/
📧Email:themelaninwellnesspodcast@gmail.com
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Do you ever feel like you’re constantly being bombarded with endless obligations and responsibilities? With only 24 hours in a day, it’s often hard to find time to prioritize yourself and reflect on your self care practices. In this episode, my guest Danielle Turner, LCSW and I will explore how to protect and nurture your mental space by prioritizing your self care so you can lead a happier and healthier life. We’ll delve into the importance of setting boundaries and how to make sure you make time for yourself. We’ll also provide practical tips on how to set aside time to relax and recharge, including how to plan activities and create a sanctuary in your home. Finally, we’ll look at how to identify signs that you’re overworked, and the importance of seeking assistance if necessary. Take a deep breath and let’s start exploring the ways in which you can prioritize your self care while in turn safeguarding your personal mental space.
Danielle is a licensed clinical social worker and CEO of Inner You Clinical Services and she is here to help you get a different perspective on self care and give you tips on how you can begin to implement self care into your daily lives.
Connect with Danielle!
www.inneryoullc.com
The Purple Butterfly Podcast
FB: Inner You Clinical Services, LLC
IG: inneryouclinicalservicesllc
Linked In: Danielle Turner
Tik Tok: inneryou
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Just when I thought I had mastered the art of healthy cooking, an unexpected twist took me by surprise. Find out how I overcame this challenge and continued on my journey towards a healthier lifestyle. The secret? It's all about embracing the unexpected.
In this episode, you will be able to:
- Revamp your kitchen organization for smooth, health-focused food preparation.
- Engage in entertaining social interactions revolving around healthy cooking and personalized recipe sharing.
- Turn your cooking sessions into a mindful and melodic haven for ultimate enjoyment.
- Prioritize family gatherings and embark on a journey of culinary discovery together.
- Save money and support a better lifestyle by embracing home cooking and nutritious meals.
The resources mentioned in this episode are:
- Share the podcast on social media and leave a five-star review on Apple Podcasts.
- DM the host with questions or comments about the episode.
- Join the mailing list on the website for the latest updates from the show.
- Organize your kitchen with Dollar Tree organizational items.
- Check your kitchen equipment and invest in tools like a slow cooker or food processor.
- Stock up on pantry staples like olive oil, salt, pepper, garlic powder, and onion powder.
- Cook in batches and freeze leftovers for quick and easy dinners.
- Play music while cooking to make the experience more enjoyable.
- Clean as you cook to minimize the post-cooking cleanup.
- Take a cooking class at a local cooking school or online platform like Udemy or BBC Food.
- Teach your kids healthy cooking skills for a longer, healthier life.
- Write a personal cookbook with family recipes and stories.
- Share homemade food as thoughtful gifts for any
To stay up to date with the latest from the show go to my website themelaninwellnesspodcast.com and Join My Mailing List
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Attention People of color! Are you looking to improve your health by reducing added sugar and salt in your diet? Have you heard these three common myths about making this change?
Myth #1: Reducing sugar and salt means bland, tasteless food.
Myth #2: It's too expensive to eat healthy.
Myth #3: Healthy food is only for wealthy people.
Well, I'm here to share the truth with you! Let's debunk these myths and discover the real benefits of reducing added sugar and salt in your diet.
On this episode of the Melanin Wellness Podcast, host Corinna Dunn gives tips on cutting back on added sugar and salt in your diet. But just as she's about to reveal six additional strategies, the podcast ends leaving listeners curious and wanting more. Will Corinna's tips help you achieve a healthier lifestyle? Tune in to find out.
In this episode, you will be able to:
- Learn about the crucial role of reducing sugar and salt consumption in promoting better health.
- Embrace the flavorful world of herbs and spices as an alternative to high-sodium seasonings.
- Attain expert tips on navigating the grocery store and mastering the art of cooking at home.
- Comprehend the essence of moderation and equilibrium to maintain wellness in everyday life.
- Investigate the disparities in health risks among people of color and discuss possible resolutions.
Resources mentioned in this episode:
Clean Eating Magazine>>> https://www.cleaneatingmag.com/
Out of Milk App>> https://www.outofmilk.com/
LET'S GET SOCIAL:💖Instagram:
instagram.com/themelaninwellnesspodcast
💜Facebook:
https://www.facebook.com/themelaninwellnesspodcast
💛Website: www.themelaninwellnesspodcast.com
📧Email:themelaninwellnesspodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/corinna-dunn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/corinna-dunn/support
Are you tired of being told to simply believe in yourself to boost your confidence? Do you feel like you're stuck in a cycle of self-doubt and insecurity? It's time to try a new approach. Join us in this episode where we'll explore how hobbies and self-care practices can lead to a happier, more confident you. Say goodbye to ineffective advice and hello to real results.
In this episode, you will be able to:
- Uncover the connection between taking up hobbies and nurturing self-confidence.
- Delve into eight confidence-building hobbies to add to your personal repertoire.
- Learn the art of implementing self-care and wellness routines for a fulfilling life.
- Acquire knowledge on supporting and prioritizing Black mental health, strengthening your belief in self-empowerment.
- Determine the value of professional guidance for maintaining mental health and overall wellness.
Resources mentioned in this episode:
www.masterclass.com <
Have you been told to take deep breaths and get more sleep to reduce stress, yet still feel overwhelmed and drained? Instead of relying on ineffective, traditional solutions, discover proven methods to reduce stress and increase your overall health in this episode!
In this episode of the Melanin Wellness Podcast, host Corinna Dunn takes us through six powerful techniques to manage stress and speed up the healing process, revealing an unexpected twist that will shock listeners.
In this episode, you will be able to:
- Master soothing deep breathing and meditation methods for effective stress control.
- Discover how regular physical activity contributes to your overall well-being.
- Recognize the significance of quality sleep in fostering emotional and physical restoration.
- Develop powerful social bonds to bolster emotional support and resilience.
- Appreciate the role of indoor plants in creating a tranquil environment for self-care and stress reduction.
Episode Resources
FREE Guided Meditation >> Meditation for Anxiety
FREE Mini Yoga >> https://youtu.be/3JH2GJGB1zE
Magnesium Powder Supplement >> https://a.co/d/8sLAJvv
Shower Aromatherapy Fizzies >> https://a.co/d/2Hm5gg8
Online, Confidential Therapy >> https://www.betterhelp.com/
Plant In >> https://myplantin.com/
LET’S GET SOCIAL!
💖Instagram:
instagram.com/themelaninwellnesspodcast
💜Facebook:
https://www.facebook.com/themelaninwellnesspodcast
💛Website: www.themelaninwellnesspodcast.com
📧Email:themelaninwellnesspodcast@gmail.com
Stay Up To Date With The Latest From The Show Go To My Website themelaninwellnesspodcast.com And Join My Mailing List
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Despite growing up in a small town with a family history of high blood pressure and heart disease, Dr. Amanda Adkins defied the odds and transformed her life through healthy lifestyle choices. Her story of strength and resilience is a powerful example of the benefits of whole foods, particularly leafy greens and beans, in the fight against diabetes, heart disease and high blood pressure. But what does she do next?
In this episode, you will be able to:
- Discover the crucial role plant-based diets play in preventing and reversing chronic illnesses.
- Uncover the powerful impact of whole foods on battling diabetes, heart disease, and high blood pressure.
- Learn the significance of self-care and mental health in corporate settings for achieving overall wellness.
- Delve into Dr. Adkins' groundbreaking six-week lifestyle program that encourages embracing plant-based eating.
- Master the art of crafting flavorful and satisfying meals with herbs and spices in plant-based diets.
My special guest is Dr. Amanda Adkins
Dr. Amanda Adkins is an accomplished board-certified internal medicine physician, health coach, and owner of Enlightenment, Health, and Wealth. With a deep-rooted passion for helping others achieve a happy and healthy life, Dr. Adkins focuses on assisting women in dealing with overweight issues, striving to prevent and possibly reverse chronic illnesses like diabetes, heart disease, and high blood pressure. As a teenager, she overcame her own struggle with weight and unhealthy eating habits, ultimately leading her to adopt a plant-based lifestyle. With a mix of personal experience and professional expertise, Dr. Amanda Adkins is the perfect guest to discuss the impact of whole foods on chronic diseases.
The key moments in this episode are:
00:00:00 - Introduction,
00:03:45 - Childhood and Personal Journey,
00:10:05 - Family Support and Overcoming Resistance,
00:17:20 - The Connection Between Diet and Chronic Illness,
00:23:05 - Practical Tips for Making Positive Changes in Diet,
00:15:32 - Importance of Conviction and Support,
00:19:02 - Reversing Chronic Illnesses Naturally,
00:25:47 - Lifestyle Change, Not Dieting,
00:28:35 - Inspiration,
00:30:00 - Connecting with Patients,
00:30:29 - Being a Black Woman in Medicine,
00:37:33 - Coping with Microaggressions,
00:40:10 - Transition to Veganism,
00:43:35 - Allergies and Vegan Alternatives,
00:39:34 - Surprising Facts,
00:45:38 - Finding Foods That Feel Good,
00:47:04 - The Importance of Good, Clean Meals,
00:48:05 - Seasonings Over Salt,
00:49:26 - Prioritizing Spirituality,
00:50:03 - Finding Dr. Adkins Online,
Find Dr. Adkins Online:
Email: Dramandamd@gmail.comYouTube channel https://bit.ly/DrAmandaAdkinsYouTubeChannel
Facebook www.facebook.com/DrAmandaAdkins
Instagram www.instagram.com/DrAmandaAdkins
Website www.dramandamd.com
LET'S GET SOCIAL!
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instagram.com/themelaninwellnesspodcast
💜Facebook:
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💛Website: www.themelaninwellnesspodcast.com
📧Email:themelaninwellnesspodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/corinna-dunn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/corinna-dunn/support
Driven by passion and determination, Denise Washington set out on a journey to make a difference in her community and found herself facing the harsh reality of food deserts and corner stores selling substandard products. But what happened next was an unexpected twist of fate that changed the lives of countless people forever.
In this episode, you will be able to:
- Discover the impact of the Black Panther movement on addressing food insecurity in Black communities.
- Learn about strategies for tackling food deserts through creating community gardens and implementing distribution programs.
- Uncover the benefits of building relationships with local farmers for a fresh food supply.
- Acquire the tools to empower individuals with healthy eating habits and nutritional education.
- Unravel the lasting legacy of food justice, community empowerment, and resource sharing.
My special guest is Denise Washington
Meet Denise Washington, a passionate advocate for food justice and community empowerment. With an extensive background in addressing food insecurity, Denise has taken it upon herself to educate and inspire others in the fight against hunger. Through her work with the Black Panther movement, she has gained invaluable experience in promoting the importance of sharing resources and supporting local communities. Denise's unwavering dedication to this cause is evident in her continued efforts to eliminate food deserts and ensure that every individual has access to fresh, nutritious food. Her expertise and commitment make her an invaluable voice in the food justice movement.
Connect with Denise:
Email: dwspinner55@gmail.comYouTube: https://www.youtube.com/channel/UC6Eb5Mmh0VMNKzGadkoU6Dw
Instagram: https://www.instagram.com/dwspinner55/Website: www.yournextchapternow60.com
LET’S GET SOCIAL!:
💖Instagram:
instagram.com/themelaninwellnesspodcast
💜Facebook:
https://www.facebook.com/themelaninwellnesspodcast
💖YouTube: The Melanin Wellness Podcast
💛Website: www.themelaninwellnesspodcast.com
📧Email:themelaninwellnesspodcast@gmail.com
How you can help:
- Support local food banks and pantries to provide emergency food assistance to those in need.
- Organize food drives and fundraisers to collect non-perishable items for distribution to families in need.
- Volunteer with community outreach programs designed to help those with less resources
- Sponsor a family
Click the links below to connect with organizations that can point you in the right direction
Volunteermatch.org
https://www.mealsonwheelsamerica.org/
https://onemorechild.org
https://www.family-to-family.org/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/corinna-dunn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/corinna-dunn/support
Hey, do you feel totally lost when it comes to wellness? I mean yeah there’s tons and tons and TONS of internet links you can click but when you need specific tips that apply to you how do you know which ones to follow? Well, search no further. The Melanin Wellness podcast is The place to get all the most relevant news and tips that apply to us in our Melanated skin.
I’m your host Corinna Dunn and here, you’ll find tips on everything from physical wellness to how to boost your self-esteem, money tips, sex and effective mental health practices. We understand the importance of staying informed and taking charge of our well-being, so we bring you amazing guests who share their stories and tips on how you can live your best life. Tune in every Wednesday for healthy conversation filled with inspiring advice that is tailored just for you.
Welcome to The Melanin Wellness Podcast!
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❤️Pintrest: https://www.pinterest.com/flexiblesoulwellness/
💜Facebook:
https://www.facebook.com/themelaninwellnesspodcast
💚Wisdom link:
https://wisdom.app/themelaninwellnesspodcast
💖YouTube: The Melanin Wellness Podcast
💛Website: www.themelaninwellnesspodcast.com
📧Email:themelaninwellnesspodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/corinna-dunn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/corinna-dunn/support
Are you an urban dweller who loves yoga but lives in a cramped, cramped space? If so, take heart—you don't need a large living room or a fancy gym membership to practice yoga. Whether you're living in a studio apartment or a tiny house, you can still reap the many physical and mental benefits of yoga. With a bit of creativity and determination, it's possible to find space to practice your favorite poses and sequences, even in the smallest of living spaces. In this episode, we'll discuss practical tips and tricks for squeezing a yoga practice into a tight space, from creating an efficient space-saving setup to selecting the right yoga props for tiny spaces. We'll also explore the potential risks and rewards of yoga practice in a limited space and come up with ways to adjust to make your practice as safe and satisfying as possible. So, if you're ready to start enjoying the benefits of yoga, even in a tiny living space, let's get started!
SHOW NOTES:
💖Instagram:
instagram.com/themelaninwellnesspodcast
instagram.com/flexiblesoulyoga
💙Tik Tok:
https://www.tiktok.com/@ohmscori?lang=en
❤️Pintrest: https://www.pinterest.com/flexiblesoulwellness/
💜Facebook:
https://www.facebook.com/LivingWellwithCorinna
💚Wisdom link:
https://wisdom.app/themelaninwellnesspodcast
💛Website: www.themelaninwellnesspodcast.com
💖YouTube: https://www.youtube.com/channel/UCuJ5CVg41cnhSgsC4axRtiw
📧Email:
themelaninwellnesspodcast@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/corinna-dunn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/corinna-dunn/support
Shadowwork has become such a buzzword on social media but do you really even know what that means? Most people don't but it applies to every last one of us. Listen as my guest Tara Haslip explains more in depth about shadowwork.In this episode we discuss: What is shadowwork how to begin your journey to healing your inner child the role that unhealed trauma this plays in our lives Books referenced in this episode:Atomic Habits by James Clear ➡️ https://amzn.to/3JfmH0hDivinity Speaks: Women Who Tune In & Trust Divine Inspiration by Bridget Aileen Sicsko➡️https://amzn.to/3XSuOnKYou Can Heal Your Life by Louise Hay ➡️https://amzn.to/3R3acadConnect with Tara:https://www.linkedin.com/in/tara-haislip-groundedenergy111/IG: https://www.instagram.com/grounded_energy111/website: groundedenergy111.comThanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.SHOW NOTES:💖Instagram:instagram.com/themelaninwellnesspodcast instagram.com/corinnadunn_💙Tik Tok:https://www.tiktok.com/@ohmscori?lang=en💜Facebook:https://www.facebook.com/LivingWellwithCorinna💚Wisdom link:https://wisdom.app/themelaninwellnesspodcast💛Website: www.themelaninwellnesspodcast.com💖YouTube: https://www.youtube.com/channel/UCuJ5CVg41cnhSgsC4axRtiw💜Twitter: www.twitter.com/ohmscori📧Email:themelaninwellnesspodcast@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/corinna-dunn/messageSupport this podcast: https://anchor.fm/corinna-dunn/support
As more and more people struggle to find inner peace, there's one solution that's been helping millions find solace: yoga.
Life in the 21st century can be busy, chaotic, and filled with stress. For many of us, it can be difficult to find inner peace. Fortunately, there is a way to recenter our minds and souls. Yoga has been helping millions of people around the world to find the spiritual and mental balance they need. In this video, you will discover how yoga can be used to manage mental health, relax tense muscles, and quiet the mind. Together, we will explore how you can use this unique practice to bring peace and serenity into your life.
💖Instagram:
instagram.com/themelaninwellnesspodcast
instagram.com/corinnadunn_
❤️Pintrest: https://www.pinterest.com/flexiblesoulwellness/
💜Facebook:
https://www.facebook.com/LivingWellwithCorinna
💚Wisdom link:
https://wisdom.app/themelaninwellnesspodcast
💛Website: www.themelaninwellnesspodcast.com
💖YouTube: https://www.youtube.com/channel/UCuJ5CVg41cnhSgsC4axRtiw
💜Twitter: www.twitter.com/ohmscori
📧Email:
themelaninwellnesspodcast@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/corinna-dunn/messageSupport this podcast: https://anchor.fm/corinna-dunn/support
"You can't do this." "Who do you think you are?" Our inner critic or inner mean girl (or mean guy) can be more vicious to us than any other person on the planet. And what's worse it is often the loudest voice of all which makes us buy into the lies that the inner mean person is telling us. Listen to my guest Lizzy Cangro as she discusses how her inner mean girl caused her to develop a life threatening eating disorder and how she did the work to overcome it.
Connect with Lizzy
Lizzy's Book: Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body > https://amzn.to/3j8hnBp
website: www.reclaimtherebel.com
Instagram: https://www.instagram.com/nutritionbylizzy/
email: lizzy@nutritionbylizzy.com
Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.
SHOW NOTES:
💖Instagram:
instagram.com/themelaninwellnesspodcast
💙Tik Tok:
https://www.tiktok.com/@ohmscori?lang=en
💜Facebook:
https://www.facebook.com/LivingWellwithCorinna
💚Wisdom link:
https://wisdom.app/themelaninwellnesspodcast
💛Website: www.themelaninwellnesspodcast.com
💖YouTube: https://www.youtube.com/channel/UCuJ5CVg41cnhSgsC4axRtiw
💜Twitter: www.twitter.com/ohmscori
📧Email:
themelaninwellnesspodcast@gmail.com
--- Send in a voice message: https://anchor.fm/corinna-dunn/messageSupport this podcast: https://anchor.fm/corinna-dunn/support
When a loved one dies, it can be devastating and overwhelming to process the emotions that follow. Grief is an essential part of the healing process, but it can be a challenging journey. However, there are powerful lessons to be found in the process of healing and learning to cope with your loss. This article will provide readers with concrete steps to find solace and peace in the wake of grief and these ten incredible lessons discussed, it will give tools that allow us to confront, accept and heal our broken hearts. With courage and determination, you can learn to live with, and be guided by, your grief in the most meaningful and transformative ways.
Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review.
💖Instagram:
instagram.com/themelaninwellnesspodcast
instagram.com/corinnadunn_
💙Pintrest: https://www.pinterest.com/flexiblesoulwellness/
💜Facebook:
https://www.facebook.com/LivingWellwithCorinna
💚Wisdom link:
https://wisdom.app/themelaninwellnesspodcast
💛Website: www.themelaninwellnesspodcast.com
💖YouTube: https://www.youtube.com/channel/UCuJ5CVg41cnhSgsC4axRtiw
💜Twitter: www.twitter.com/ohmscori
📧Email:
themelaninwellnesspodcast@gmail.com
--- Send in a voice message: https://anchor.fm/corinna-dunn/messageSupport this podcast: https://anchor.fm/corinna-dunn/support
Yoga is an effective form of exercise for managing lower back pain and improving overall health. The poses help strengthen and stretch the muscles in the back, speed time to recover from an injury, improve posture and maintain a regular level of daily activity, and reduce tension in stress-carrying muscles. To experience the full benefits of yoga, consistency is key; making time to practice regularly will help you maintain a healthy balance of strength and flexibility, improve posture, and reduce the risk of further back pain or injury.
Key takeaways:
-
Yoga is an effective form of exercise for managing lower back pain and improving overall health.
-
It helps strengthen and stretch the muscles in the back, as well as improve posture and reduce tension.
-
Consistency is key for getting the full benefits; regular practice will help you maintain a healthy balance of strength and flexibility, and reduce the risk of further back pain or injury.
Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find additional resources, show info and more.
SHOW NOTES:
💖Instagram:
instagram.com/themelaninwellnesspodcast for the show
instagram.com/corinnadunn_
💜Facebook:
https://www.facebook.com/LivingWellwithCorinna
💚Wisdom link:
https://wisdom.app/themelaninwellnesspodcast
💛Website: www.themelaninwellnesspodcast.com
💖Pintrest: https://www.pinterest.com/flexiblesoulwellness/
📧Email for business inquires:
themelaninwellnesspodcast@gmail.com
--- Send in a voice message: https://anchor.fm/corinna-dunn/messageSupport this podcast: https://anchor.fm/corinna-dunn/support
Have you ever found yourself saying, "Everything would be alright if I just had more money!" ? I have said that before but the fact is, if you don't know how to manage a little, you won't know how to manage a lot. As an example, check out this statistic each year the Bureau of Labor Statistics releases an overview of average household money management stats. The most recent report covers spending habits for 2020. In 2020 the average household earned $84,352, before taxes. Average expenditures were $61,334, leaving $23,018 in free cash flow.
Today's guest is a money mindset expert, having been a part of that statistic she know what it take to shift your mindset when it comes to managing your money whether it's a little or alot. Alejandra Rojas is a female Latina finance professional a money mindset expert and she can help you transform your beliefs, make peace with money, and learn the skills you need to better manage your money so that you can drop money worries and start living the life YOU WANT.
Books from this episode:
-Mind over Money: Overcoming the Money Disorders That Threaten Our Financial Health by Brad Klontz
can be gotten here➡️https://amzn.to/3Yi50Su
-Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex by Daniel G. Amen M.D can be gotten here ➡️https://amzn.to/3HIhlbH-Self care by the signs by Valerie Tejeda can be listened to here ➡️ https://www.audible.com/pd/Self-Care-by-the-Signs-Audiobook/B09TG43RDV?source_code=GPAGBSH0508140001&ipRedirectOverride=true&gclid=CjwKCAiArY2fBhB9EiwAWqHK6p0mRfc2Yp_AveZqZIxyrjlTgxJBUmzvDiD1dmeFgzZKjQVcJACuYhoCygYQAvD_BwE&gclsrc=aw.ds
CONNECT WITH ALEJANDRA:
https://www.instagram.com/moneymindsetexpert/
www.alejandrar.com
helpme@alejandrar.com
Podcast: The Happy and Wealthy Podcast
Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, please share it with others, post about it on social media, and leave a 5 star rating and review it helps the podcast reach others. To catch all the latest from me, you can follow the show on Instagram @themelaninwellnesspodcast or my personal profile @corinnadunn_ Thanks again, and I’ll see you next time!
CONNECT WITH CORINNA:
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/corinna-dunn/messageSupport this podcast: https://anchor.fm/corinna-dunn/support
Hacking is big business and according to tech stats 30,000 websites are hacked daily! As a wellprenuer you may be wondering what you can do to better protect your online business. The info in this episode will give you tips you can follow to better protect your online yoga or wellness business. Listen in.
In this episode we discussed:
- Statistics on hacking
- Why it's important to protect your Yoga or Wellness Business' online accounts
- Easy steps you can take right away to start protecting your online Yoga business
Link to the free guide ➡️ 10 Tips to Preventing a Hack for Yoga Teachers
Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.
SHOW NOTES:
💖Instagram:
instagram.com/themelaninwellnesspodcast
💙Tik Tok:
https://www.tiktok.com/@ohmscori?lang=en
💜Facebook:
https://www.facebook.com/LivingWellwithCorinna
💚Wisdom link:
https://wisdom.app/themelaninwellnesspodcast
💛Website: www.themelaninwellnesspodcast.com
💖YouTube: https://www.youtube.com/channel/UCuJ5CVg41cnhSgsC4axRtiw
💜Twitter: www.twitter.com/ohmscori
📧Email:
themelaninwellnesspodcast@gmail.com
--- Send in a voice message: https://anchor.fm/corinna-dunn/messageSupport this podcast: https://anchor.fm/corinna-dunn/support
As 2022 is quicklly coming to a close, I have decided to replay some of the best of 2022.
I'll be back in 2023! Happy Holidays family!!
STAY IN TOUCH!
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instagram.com/themelaninwellnesspodcast
💙Tik Tok:
https://www.tiktok.com/@ohmscori?lang=en
💜Facebook:
https://www.facebook.com/LivingWellwithCorinna
💚Wisdom link:
https://wisdom.app/themelaninwellnesspodcast
💛Website: www.themelaninwellnesspodcast.com
💖YouTube: https://www.youtube.com/channel/UCuJ5CVg41cnhSgsC4axRtiw
💜Twitter: www.twitter.com/ohmscori
📧Email:
themelaninwellnesspodcast@gmail.com
EPN Supplements: https://ep-nutrition.com?aff=8271
*If you love the podcast, please give us a 5-star rating and share this podcast with others!
Send in a voice message: https://anchor.fm/corinna-dunn/message Support this podcast: https://anchor.fm/corinna-dunn/support
Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.
SHOW NOTES:
💖Instagram:
instagram.com/themelaninwellnesspodcast
💙Tik Tok:
https://www.tiktok.com/@ohmscori?lang=en
💜Facebook:
https://www.facebook.com/LivingWellwithCorinna
💚Wisdom link:
https://wisdom.app/themelaninwellnesspodcast
💛Website: www.themelaninwellnesspodcast.com
💖YouTube: https://www.youtube.com/channel/UCuJ5CVg41cnhSgsC4axRtiw
💜Twitter: www.twitter.com/ohmscori
📧Email:
themelaninwellnesspodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/corinna-dunn/message Support this podcast: https://anchor.fm/corinna-dunn/support
Having a family history of a disease doesn't necessarily mean that you are destined to get that condition however not knowing at all makes you vulnerable and unable to act if there is an issue you should be looking out for.
This week's guest Dr. Andriea White. M.D. board-certified family medicine physician through the American Osteopathic Board of Family Physicians as well as the American Board of Family Medicine. She earned her doctorate in medicine from the University of Pikeville- Kentucky College of Osteopathic Medicine and went on to complete her residency at Cahaba Family Medicine Residency where she served as one of the chief residents. Dr. Andreia was awarded the Humanism in Medicine award and has traveled on medical mission trips to the Dominican Republic, Honduras, Haiti, and Africa.
We discussed:
- The reasons why medical history talks are difficult in the Black community
- 5 of the most important things to know about your families medical history
- What inspired her to begin sharing her knowledge via social media
- Tools you can use to help manage your health
CONNECT WITH DR. ANDREIA!
Website: www.drandreiaw.com
Instagram: https://www.instagram.com/drandreiaw
LinkedIn: https://www.linkedin.com/in/drandreiaw/
Facebook: https://www.facebook.com/drandreiaw
TikTok: https://www.tiktok.com/@doctorandreiaw
Pintrest: https://www.pinterest.com/drandreiaw/
Twitter: https://twitter.com/DrAndreiaW
Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.
💖Instagram:
instagram.com/themelaninwellnesspodcast
💙Tik Tok:
https://www.tiktok.com/@ohmscori?lang=en
💜Facebook:
https://www.facebook.com/LivingWellwithCorinna
💚Wisdom link:
https://wisdom.app/themelaninwellnesspodcast
💛Website: www.themelaninwellnesspodcast.com
💖YouTube: https://www.youtube.com/channel/UCuJ5CVg41cnhSgsC4axRtiw
💜Twitter: www.twitter.com/ohmscori
📧Email:
themelaninwellnesspodcast@gmail.com
Great Reads discussed in this episode:
Don't settle for Safe by Sarah Jakes can be purchased here ➡️https://amzn.to/3T9OReN
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/corinna-dunn/message Support this podcast: https://anchor.fm/corinna-dunn/support
So, let’s be honest. How many times have you said, “I’m fine,” when you really weren’t? A few? Quite often? Too many times to count? Well, you’re not alone.
We have all been taught to instinctively say we're okay even though often times we are not. Whether we feel like it's just being polite or we don't want to appear vulnerable to others we often are hurting ourselves more than we are helping. In this episode, my guess Chy White and I explore the many ways that your mental health is effected by pretending we're okay when we are not.
In this episode we discussed:
- The effect the pandemic has had on our mental health
- The negative effect pretending to be okay has on us
- How positive affect aromatherapy can have on your mental wellness
Connect with Chy!
https://www.instagram.com/iamchywhite/
https://linktr.ee/CoachChy
Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.
💖Instagram: instagram.com/themelaninwellnesspodcast
💙Tik Tok: https://www.tiktok.com/@ohmscori?lang=en
💜Facebook: https://www.facebook.com/LivingWellwithCorinna
💚Wisdom link: https://wisdom.app/themelaninwellnesspodcast💛Website: www.themelaninwellnesspodcast.com
💖YouTube: https://www.youtube.com/channel/UCuJ5CVg41cnhSgsC4axRtiw
💜Twitter: www.twitter.com/ohmscori
📧Email: themelaninwellnesspodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/corinna-dunn/message Support this podcast: https://anchor.fm/corinna-dunn/support
Change is inevitable. As it is with the seasons, life is constantly changing whether we like it or not. We can choose to see the beauty in the changes and grow from it or refuse to accept the change and remain stagnant.
I have learned that the more I fought changes and refused to see the lesson that could help me grow, the less likely I was to live my dream life. For many, many years I was very unhappy and frustrated because I was fighting changes whether they were good or what I considered not so good.
In this episode, I discuss:
-The reasons why change can be good
-10 reasons that change helps us
Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.
💖Instagram:
instagram.com/themelaninwellnesspodcast
💙Tik Tok:
https://www.tiktok.com/@ohmscori?lang=en
💜Facebook:
https://www.facebook.com/LivingWellwithCorinna
💚Wisdom link:
https://wisdom.app/themelaninwellnesspodcast
💛Website: www.themelaninwellnesspodcast.com
💖YouTube: https://www.youtube.com/channel/UCuJ5CVg41cnhSgsC4axRtiw
💜Twitter: www.twitter.com/ohmscori
📧Email:
themelaninwellnesspodcast@gmail.com
Send in a voice message: https://anchor.fm/corinna-dunn/message Support this podcast: https://anchor.fm/corinna-dunn/support
Ever wondered about odd National holidays? In this episode, we talk about a few of the odd national holidays that existed on the day that this episode was recorded.
It also was National Day of Forgiveness and I thought it was a good time to discuss the power of forgiveness and even give 5 steps that can help you create your own plan of forgiveness not just for others but also for yourself.
GET SOCIAL WITH ME:
💖Instagram:
instagram.com/flexiblesoulyoga
💙Tik Tok:
https://www.tiktok.com/@ohmscori?lang=en
💜Facebook:
https://www.facebook.com/LivingWellwithCorinna
💚Wisdom link (Live Podcast experience):
https://wisdom.app/themelaninwellnesspodcast
💛Join the Mailing List:
https://www.themelaninwellnesspodcast.com/
📧Email:
themelaninwellnesspodcast@gmail.com
*If you love the podcast, please give us a 5-star rating and share this podcast with others!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/corinna-dunn/message Support this podcast: https://anchor.fm/corinna-dunn/support
Healing doesn't just refer to a physical recovery, it can also be emotional, mental or spiritual. In this episode, I discuss not only my physical healing from this back surgery but also my emotional healing that had to occur in order for me to move forward in my own life.
Thank you all for all the love and support that you are sending me. I appreciate all the love you are sending.
Get Social with Me!
Social links
💖Instagram:
instagram.com/flexiblesoulyoga
💙Tik Tok:
https://www.tiktok.com/@ohmscori?lang=en
💜Facebook:
https://www.facebook.com/LivingWellwithCorinnaok:
💚Wisdom link:
https://wisdom.app/themelaninwellnesspodcast
💛Website:
https://www.podpage.com/the-melanin-wellness-podcast/
📧Email:
themelaninwellnesspodcast@gmail.com
*If you love the podcast, please give us a 5-star rating and share this podcast with others!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/corinna-dunn/message Support this podcast: https://anchor.fm/corinna-dunn/support
Ahh, the time is upon me. The SCS Surgery is happening next week and I am anxious (not in a good way)
In this episode, I am beginning the special weekly episodes of my journey to with the Spinal Cord Stimulator surgery. I share with you what a Spinal Cord Stimulator is , what it does, how I am managing my anxiety and how I got to this point. I hope you join me for this healing series.
CONNECT WITH ME!
💛 Instagram:http://instagram.com/flexiblesoulyoga
💙Facebook: https://www.facebook.com/LivingWellwithCorinna
Support this podcast: https://anchor.fm/corinna-dunn/support
Have you ever felt that you are not living in your true purpose? Have you ever lost your identity during a major life change?
Lawrence and Gina Oliver are the owners and founders of Wave Enterprise; which is a boutique audio-visual studio that services female-owned wellness WOC brands. They found their purpose when they relocated to the Phillipines.
Join in and listen as they share with us their story about how they found their purpose when they let go and began putting their own mental wellness first.
CONNECT WITH WAVE ENTERPRISE
https://www.instagram.com/waventerpriseco/
https://www.findyourwave.us/
CONNECT WITH ME!
💜 INSTAGRAM: https://www.instagram.com/flexiblesoulyoga/
💚 YOUTUBE PODCAST: https://www.youtube.com/channel/UCuJ5CVg41cnhSgsC4axRtiw
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
With all the many things happening in the world today, our nervous systems are in a constant state of fight or flight and finding ways to regulate that response is critical in our day-to-day lives. We can't walk around yelling at folks all day lol! This episode's guest discusses how you can use alternative methods such as chiropractic services to help.
Dr. Amanda Chan is a non-traditional chiropractor who focuses on helping people to regulate and optimize their nervous systems.
She shares daily wellness tips that you definitely don't want to miss!
CONNECT WITH DR. CHAN:
https://optimizemyhealing.com/
https://www.instagram.com/dr.amandachan/
https://www.facebook.com/neurooptimization
CONNECT WITH ME!
💛 Instagram:http://instagram.com/flexiblesoulyoga
💙 Facebook: facebook.com/livingwellwithcorinna
💖 YouTube: https://www.youtube.com/c/CorinnaDunn789
💚FREE 15-min Amplify your Energy Call https://bit.ly/flexiblesoulyoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
Fran Garton, Pain Reduction Coach, Fibromyalgia Warrior, Author, Speaker and Body-Inclusive Personal Trainer and I’m passionate about teaching people how to live pain free and learn to love movement. She teaches clients to identify their triggers, reduce stress and set boundaries in order for them to live more stress free lives. Her love for this work comes from her own experience with stress and how it endangered her health.
Hear Fran's story about how high levels of stress caused a medical crisis for her which completely changed her approach to living life. This is a powerful story that will give you alot to think about when it comes to your own response to stress.
CONNECT WITH FRAN:
Website: https://www.frangartoncoaching.com
Instagram: https://www.instagram.com/frangartonpaincoach/
Facebook: https://www.facebook.com/fran.garton
LinkedIn: https://www.linkedin.com/in/fran-garton-4976a048/
YouTube: https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ
CONNECT WITH CORINNA:
💛 Instagram:http://instagram.com/flexiblesoulyoga
💙 Facebook: https://www.facebook.com/LivingWellwithCorinna
💖YouTube: https://www.youtube.com/channel/UChSQujjgb0uThe1eBFq7ZZw
💗 Pintrest: https://www.pinterest.com/flexiblesoul7/
💚FREE 15-min Amplify your Energy Call https://bit.ly/flexiblesoulyoga
Registration for the Intro to Yoga for Emotional Healing Workshop: https://bit.ly/yogaforemotionalhealingworkshop
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
Vanja Beric is a registered counselor in Australia and she works with others to build on their self belief. It's not about confidence because we often have misguided ideas of what confidence is. Self belief is about believing in your decisions, believing in yourself that you can handle the hardship life throws at you, that you are expert in your field and you don't need to second guess your decision, to believe in your voice and trust yourself.
Vanja has an amazing story of growing up in a war-torn country to how she overcame her own self limiting beliefs to become a counselor and help others. Your life will be enriched by her story and will help you to look at your own self limiting beliefs.
CONNECT WITH VANJA
www.vanjaberic.com
https://www.facebook.com/VBVC.WW
https://www.instagram.com/vanjaberic/
CONNECT WITH CORINNA
💛 Instagram:http://instagram.com/flexiblesoulyoga
💙 Facebook: https://www.facebook.com/LivingWellwithCorinna
💚 YouTube: https://www.youtube.com/c/CorinnaDunn789
💗 email for business inquires: flexiblesoul7@gmail.com
SUPPLEMENT LINKS:
Goli Gummies: https://go.goli.com/flexiblesoulyoga
Use code flexiblesoulyoga for 10% off your purchase
INTRO TO YOGA FOR EMOTIONAL HEALING COURSE INFO:
Website
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
If you follow me on social media you know that I am constantly educating on the benefits of yoga. I am so passionate about it because I live it every day. Yoga has enabled me to keep my Lupus flares at bay and helped to prevent my hip displaysia flares from happening as well. I get asked all the time "How do I start my journey into yoga as a beginner?" so intoday's epiosode I thought I would share a few tips on where to begin building your practice.
If you need a little more guidance ane would like to work with me 1:1 you my private lessons are available on my website.
Links:
EQUIPMENT LINKS:
Beginner’s Yoga Complete Starter Kit:https://amzn.to/3R1gsP5
GoGo Active Yoga Kit: https://amzn.to/3AlqVz4
SUPPLEMENT LINKS:
Goli Gummies: https://go.goli.com/flexiblesoulyoga
Use code flexiblesoulyoga for 15% off your purchase
FITNESS GEAR::
Pineapple clothing: https://www.pineappleclothing.com/?srrf=KLrWg%20
Use code cordun for 20% off your purchase
CONNECT WITH ME
💛 Instagram:http://instagram.com/flexiblesoulyoga
💚Facebook: https://www.facebook.com/LivingWellwithCorinna
💙YouTube Yoga Classes: https://www.youtube.com/channel/UChSQujjgb0uThe1eBFq7ZZw
Join me Mondays at 12pm Eastern Time on Zoom for Soulful Flows Chair Yoga, sign up at https://oflexiblesoulyogaflexirinnadunn.offeringtree.com/offerings/soulful-flows-chair-yoga-for-increased-mobility
1:1 Private Yoga Lessons https://oflexiblesoulyogaflexirinnadunn.offeringtree.com/offerings/private-virtual-1-1-lessons
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
Are you struggling with recognizing your self-worth and boldly reinforcing to others your personal value?
Have you ever felt overlooked, cast aside, and invisible to your social settings?
Are you worn out from the internal fight and just wanting to get your life back on track?
Do you feel as if you are unqualified to be a leading voice for your generation?
Then this episode is JUST for you!! Our guest today is a powerhouse and she specializes in Queenfidence!
Kristie Kennedy Ward is the CEO of Queenfidence a Image Enhancement, Personal Development and Global Empowerment Solution for 21st century leading ladies ready to break through their own glass ceiling.
Connect with Kristie!
Website: www.queenfidence.com
Facebook: Queenfidenceimage
Instagram: www.instagram.com/queenfidenceimageconsulting/
Connect with Corinna!
Instagram: www.instagram.com/flexiblesoulyoga
Website: https://oflexiblesoulyogaflexirinnadunn.offeringtree.com/ ←Sign up for FREE Evening Meditation 9PM EST
YouTube: https://www.youtube.com/c/CorinnaDunn789/ FREE Weekly Yoga Vids!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
Did you know that muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60? This is one of the causes of osteoporosis and it makes us more vulnerable to injury as we age.
Our guest Mo Atkins, Certified Personal Fitness Trainer, Nutrition Coach, and Healthy Eating Weight Loss Coach knows the important role that strength training can play in bone strength especially after injury.
Possessing over 10 years of experience helping women begin their fitness journey through a collaborative approach to transfer knowledge that allows you to create sustainable skills to maintain your results.
Listen in on our chat!
Connect with Mo!
Email: healthyourownwaypodcast@gmail.com
Website:www.lyblfitness.com
www.instagram.com/lyblfitness
Connect with Corinna
instagram.com/flexiblesoulyoga
*If you love the podcast, please give us a 5-star rating and share this podcast with others!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
This world in such a time of uncertainty and the toll it can take on our mental health can be monumental. That's why today's guest focuses on helping her clients prioritize their own self care because of the positive effect it has on our mental health.
Danielle is a licensed clinical social worker and CEO of Inner You Clinical Services and she is here to help you get a different perspective on self care and give you tips on how you can begin to implement self care into your daily lives.
Listen in!
Connect with Danielle!
www.inneryoullc.com
The Purple Butterfly Podcast
FB: Inner You Clinical Services, LLC
IG: inneryouclinicalservicesllc
Linked In: Danielle Turner
Tik Tok: inneryou
-Connect with Corinna on Instagram
https://www.instagram.com/flexiblesoulyoga/
*If you love the podcast, please give us a 5-star rating and share this podcast with others!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
We are living longer now that we were 30 years ago and it's important to make this next chapter of your life the best chapter of your life. Denise is living proof that even in our 60's we can continue to make our health and wellness a priority. Denise demonstrates this through TRX, Spin and Personal Training. She joins the podcast today to give us her secret sauce!
- In 2012, she became a caregiver for her husband and gained over 100 pounds
- the loss of her husband in 2016 was a catalyst for her to complete her first half marathon
- she then started her business Your Next Chapter where she assists women over 60 to live their best lives.
There's so much more that we discussed in this episode!
Connect with Denise!
https://www.instagram.com/dwspinner55/
YouTube
https://www.youtube.com/channel/UC6Eb5Mmh0VMNKzGadkoU6Dw
dwspinner55@gmail.com
-Connect with Corinna on Instagram
https://www.instagram.com/flexiblesoulyoga/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
I have misses the Melanin Wellness family! Tune in for this special announcement!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
Enjoy this replay of Love and Gratitude see you soon!
Have to ever thought about how being grateful for what you already have can affect your wellness? I never did until I began actively practicing gratitude and did a little research on the results I began to have. Check out how showing a little gratitude could change your overall health and your life.
www.instagram.com/corinnadunnwellness
Tik Tok @ohmscori
Clubhouse @corinnadunn
Pintrest @corinnadunnbiz
email: hello@corinnadunn.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
While my family is on a detox retreat, please enjoy this replay of the now Melanin Wellness Podcast Ep.1 Enjoy!
**Happy Valentines Day and Welcome to The Living Well with Corinna Podcast!! In this inaugural episode I have the pleasure of having my valentine co-hosting with me to talk about the benefits of working out with your boo. I hope this episode is helpful and inspires you to grab your bae and start sweating!
Website www.corinnadunn.com
www.instagram.com/flexiblesoulyoga
Tik Tok @ohmscori
Clubhouse @corinnadunn
Pintrest @flexiblesoulyoga
email: hello@corinnadunn.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
Think healthy meal planning is too time consuming? Nope! In this episode, I will teach you how to healthy meal plan for a week or more (if you are feeling sassy) in as little as 5 minutes!
I'll also give you some tips and resources to add to your healthy living toolkit to ensure that you are achieving your nutritional needs while taking on healthy meal planning.
Need a personal wellness plan to achieve your wellness goals?
Set up your FREE Wellness Strategy Call here: https://calendly.com/livingwellwithcorinna-/30min
Connect with me for more free tips and resources:
www.instagram.com/flexiblesoulyoga
Take your FREE Life Balance Assessment https://www.subscribepage.com/lifebalanceassessment
Healthy recipe websites:
https://www.cookinglight.com/
https://www.allrecipes.com/recipes/87/everyday-cooking/vegetarian/
https://www.verywellfit.com/an-example-of-a-healthy-balanced-meal-plan-2506647
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
disclaimerThis episode discusses a sexual assault and that may be triggering for some please listen with support if you believe you may need it.
This information in this podcast is not to be taken as a replacement for medical advice, if you have an emergent issue please do not hesistate to contact your medical professional.
This episode discusses how to protect your mental space and why it's important to have a plan in place when you are just not okay.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
Food cravings and impulse eating affect us all but moreover during times of stress and after 40 that can mean health issues but it doesn't have to. In this episode, I will share with you 4 tips on how I learned to better manage my food cravings and impulse eating. Grab a pen and paper and let's go.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
Have to ever thought about how being grateful for what you already have can affect your wellness? I never did until I began actively practicing gratitude and did a little research on the results I began to have. Check out how showing a little gratitude could change your overall health and your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
I'm too old for yoga. I'm not flexible. Yoga belongs to one religion. I don't have time to do those long classes. Yoga isn't a real workout, it's just a bunch of stretching. Have you ever found yourself saying or thinking any of these things about yoga? As a Yogi who has been practicing for over 7 years, I want to help debunk some of these preconceived notions you may have about Yoga and teach you all the benefits Yoga can have for your health. Let's listen.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
Happy Valentines Day and Welcome to The Living Well with Corinna Podcast!! In this inaugural episode I have the pleasure of having my valentine co-hosting with me to talk about the benefits of working out with your boo. I hope this episode is helpful and inspires you to grab your bae and start sweating!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support
Welcome to the Living Well with Corinna podcast. I'm Corinna and this is the home of Living Well for my 40+ crowd. We all know that things CHANGE once you hit your 40's and we need a space for us to get the information we need quickly and from someone who is speaking our language. I am here to give you the tools you need to learn how to live well in every aspect of your life. Are you ready to live well? Come on in and grab a seat and together let's live well.
OFFICAL PODCAST LAUNCH FEBRUARY 2022!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/corinna-dunn/support