This Life or Something Better: Recent Episodes
Priscilla Bengtson and Bethany Kowaleski
Life can be challenging and oftentimes we get stuck when living it. Priscilla Bengtson and Bethany Kowaleski are here to help you accept the life you are living without resistance and then find your something better. There is always something better to reach for. You just have to know it exists and take a step towards it.
Have you made it through something difficult but still feel like part of you is living inside the experience?
In this episode of This Life or Something Better, Priscilla explores the difference between surviving a painful chapter and truly becoming resilient through it. Resilience is not only about getting through hardship. It is about adapting, changing your relationship with the story, and choosing how you want to live afterward.
Priscilla shares how her father's passing became the beginning of her spiritual path and explains how repeating a painful story can keep your mind, body, and energy connected to the past. Using her 4A Process - Awareness, Acceptance, Awaken, and Action - she offers a practical way to move from survival mode into greater strength, purpose, and possibility.
Your story is part of you, but it does not have to be the place where you remain.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
Psyche Institute for Higher Learning
Spiritual Counselor Certificate Program: Foundations page
Regret can feel like a heavy backpack you have carried for years. It may start with one choice, one missed chance, one conversation, or one moment you wish had gone differently. Over time, that regret can begin to shape how you trust yourself, how you make decisions, and how you move forward in your life.
In this episode of This Life or Something Better, Priscilla explores regret as a teacher rather than a punishment. She shares how regret often comes from choices we made with the tools, awareness, and information we had at the time, and why we do not actually know that the other choice would have turned out better.
You'll learn how regret can point you back to your values, reveal what matters most, and help you make a new choice from where you are now. Priscilla also shares insight from her work as a medium and what loved ones in Spirit often express about the regrets they carried in life.
This episode includes reflection questions and a simple writing practice to help you begin moving regret out of your mind and onto the page, where you can find the wisdom inside it.
In this episode, you'll explore:
- How regret affects more than one area of life
- Why regret can become part of your identity
- The wisdom hidden inside choices that did not work out
- Why "no regrets" can be helpful in the moment but unrealistic as a life philosophy
- How expressive writing can support emotional healing and clarity
- What regret may be asking you to choose from this point forward
Regret does not have to keep you stuck in the past. It can become the doorway to more compassion, honesty, courage, and peace.
Keep reaching for your something better.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
Psyche Institute for Higher Learning
Spiritual Counselor Certificate Program: Foundations page
In this episode of This Life or Something Better, Priscilla explores happiness as more than a feeling you wait for someday. Happiness can become a signal that shows you where your life is aligned, where you have been settling for "fine," and where your soul may be asking for something more honest and alive. Through a grounded conversation about expectations, acceptance, and daily choices, this episode invites you to stop postponing happiness until everything is handled and begin noticing what brings you back into your own life. If you have been functioning, managing, and getting through the day but quietly wondering why life does not feel the way you thought it would, this episode will help you reflect on what happiness is trying to show you and how it may be leading you toward your something better.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
In this episode, we explore the topic of Excuses and Results. Priscilla shares that you can have excuses, or you can have results, but you can't hold both at the same time.
This isn't a conversation about productivity. It's a conversation about identity, self‑trust, and the version of you that's trying to emerge.
We dive into the difference between promises and commitments, and why excuses become the escape routes we build to avoid the discomfort of becoming who we said we wanted to be. You'll learn why excuses feel so convincing, how they protect us emotionally, and what it looks like to step into a deeper, embodied state of commitment.
If you're ready to stop negotiating with your potential and start honoring the future version of you who's already cheering you on, this episode will speak directly to your soul.
Stay until the end for three powerful reflection questions to help you turn promises into commitments, and commitments into results.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
Are you putting off something that still matters to you?
In this episode of This Life or Something Better, Priscilla explores procrastination in a new way. You are not a procrastinator. You may have the habit of procrastination, and habits can be changed.
As we get closer to the halfway point of the year, many people begin to drift from the goals, commitments, and personal growth intentions they made earlier in the year. The weather gets nicer, schedules change, distractions increase, and the things that once felt important can quietly get pushed to another day.
This episode will help you understand procrastination as a pattern of avoidance, not a personal flaw. Priscilla shares three simple steps to help you break the habit of procrastination, return to what matters, and rebuild self-trust through small, clear action.
You'll learn how to create a clear next step, remove distractions and easy exits, and create a runway of time so you can move through resistance and begin again.
If you have been struggling with procrastination, motivation, follow-through, focus, or keeping commitments to yourself, this episode will help you shift out of judgment and back into action.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
Rebirth is not always about starting over or changing everything in your life. Sometimes it begins by noticing what is supporting your growth and what may need a small adjustment.
In this episode of This Life or Something Better, Priscilla explores how to create the right conditions for your rebirth by looking at the soil, water, light, nutrients, and space your growth needs. She also shares a personal story about choosing between Vermont and Connecticut, and the powerful image of one path being a vein and the other being an artery.
You'll be invited to look at the people, conversations, routines, beliefs, and spaces around you and ask whether they support the version of you that is trying to grow. This episode will help you see rebirth as a process of tending to yourself, creating more possibility, and making one aligned adjustment at a time.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
Grief doesn't follow a timeline. It follows connection.
In this episode, we're talking about grief in a way that goes beyond stages, timelines, and expectations. This is a grounded conversation about what grief actually feels like when you lose someone you love, or a pet who was part of your everyday life.
Because grief doesn't always look the way we think it will. It can show up as feeling off, disconnected, uncertain, or like something just isn't right.
Drawing from both personal experience and my work as a Medium, I walk through the most common questions people ask after loss - Are they okay? Are they still with me? Do they know how much I loved them?
We'll explore what's happening in your mind and body, why grief comes in waves, and how the connection with your loved one or pet doesn't end, it simply changes.
If you've been questioning your grief, wondering why you still feel the way you do, or trying to make sense of this in-between space, this episode will help you understand it in a different way.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
Have you ever felt like you don't recognize yourself anymore but you also don't know who you're becoming?
In this episode, we're talking about a kind of grief that often goes unnoticed. The grief of losing the version of you that you used to be.
As you grow, change, and step into something new, parts of your old identity begin to fall away. And even if that change is positive, it can still feel uncomfortable, confusing, and even heavy at times.
This is simply transition.
In this episode, we'll explore why growth can feel like loss, why the pull to go back is so strong, and how to move through this in-between space with more understanding and trust.
If you've been feeling off, uncertain, or questioning where you are in your life right now, this episode will help you see that you're not lost, you're simply becoming something better.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
Luck and Your Something Better Have you ever felt like other people are just luckier than you?
Things seem to fall into place for them, while you're left wondering when it will be your turn?
In this episode, we're taking a closer look at what luck really is and how it may already be showing up in your life in ways you haven't been noticing.
Through real-life examples and research from Dr. Richard Wiseman, you'll discover that luck isn't random. It's connected to how you see the world, how you respond to opportunities, and how open you are to what's already around you.
This isn't about chasing something outside of you. It's about recognizing what's already there and learning how to work with it.
If you've been waiting for your "something better," this episode will help you see that it may already be closer than you think.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
Living Life as an Experiment
What if your life isn't a final exam, but an experiment?
Many of us live with the pressure to get everything right: the right career, the right relationship, the right purpose. That pressure can leave us stuck, overthinking every decision and afraid to take the next step.
In this episode, Priscilla introduces a powerful mindset shift: treating life as an experiment. In research, experiments aren't about perfection. They're about testing ideas, observing results, and learning from feedback.
What if you approached your life the same way?
You'll explore how curiosity, intentional action, and openness to feedback can help you move forward with more creativity and courage. Instead of waiting for certainty, you'll discover how to engage with life, try new things, and learn along the way.
Because when life becomes an experiment, nothing is wasted, and every experience brings you closer to your something better.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
The Art of Showing Up: Showing Up for Yourself
What does it actually mean to show up for yourself?
In this final episode of The Art of Showing Up series, we turn inward and explore the most important relationship you have - the one you have with yourself.
Showing up for yourself isn't about perfection, productivity, or trying harder. It's about being present and engaged in your own life instead of avoiding it. It's about being emotionally available to yourself, taking responsibility without shame, and rebuilding trust after you've let yourself down.
We also look at the ways self-criticism and old patterns pull you backward and how small, consistent actions can move you forward again. From dating yourself and testing what you truly want, to becoming more mindful of your thoughts and environment, this episode invites you to define what showing up for yourself looks like in your life.
If you've ever felt disappointed in your own actions or struggled to follow through, this conversation will help you return to yourself with clarity, accountability, and presence.
Reflection questions are included to support deeper awareness and practical change.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
Do you like what you hear? Are you interested in learning how to coach others from a more spiritual and soul-centered approach? Check out the Spiritual Counselor Certificate Program: Foundations coming up on March 13, 14 and 15, 2026. It's one weekend with Priscilla to learn, grow and get yourself in alignment so that you can be of service to others, without taking on their energy.
The Art of Showing Up: Showing Up for Others
Showing up for others sounds simple, but it's often harder than we expect.
In this episode, we explore what it really means to show up for the people in our lives, not by fixing their problems, rescuing, or taking on their emotions, but by being present and grounded in ourselves.
We talk about how to hold space without losing yourself, how to stay regulated when someone else is struggling, and why true presence doesn't require having the right words or solutions. This conversation also looks at the often-overlooked challenge of showing up during good times - celebrations like weddings, pregnancies, promotions, and milestones - and what to do when comparison, jealousy, or grief quietly surface.
This episode invites you to notice what comes up for you when others need support or are experiencing joy, and how to care for your own inner experience so you can show up with honesty, compassion, and boundaries.
Reflection questions are included to help you explore how you show up for others, and how that connects to how you show up for yourself.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Join me for a weekend of awareness, growth and personal development, all while learning how to show up for others. The Spiritual Counselor Certificate Program: Foundations is coming up on March 13, 14, and 15, 2026. It's an online weekend of understanding your soul, and how to better navigate being human. It's also the foundational program to help you show up for others, hold space for their growth and coach them through the challenges of life. For more information, visit https://psyche-institute.com/spiritual-counselor-certificate-program/
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
The Art of Showing Up: Physically Showing Up in Your Life
Congratulations! You showed up.
In this episode, we explore the most foundational step in creating change: physically showing up for your own life. Not with intensity. Not with perfection. But with consistency.
Building on the previous conversation about patterns and repetition, this episode focuses on how action creates motivation, not the other way around, and why showing up is the first step in retraining your brain to move out of old habits and into new ones.
Through practical examples, including how to build momentum around habits like going to the gym, starting projects, or following through on commitments, we look at how small, repeatable actions shape identity over time. You'll hear why confidence doesn't come first, how lowering the bar can actually move you forward, and how keeping commitments to yourself builds self-respect and trust.
This episode includes simple, real-life strategies for practicing showing up and reflection questions to help you identify where you may be waiting for motivation instead of taking action.
If you're ready to stop putting things off and start building momentum one small step at a time, this episode is for you.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
Your mind is always doing something.
Thinking. Replaying. Planning. Distracting. Negotiating. Getting you through the day.
But have you ever stopped to ask yourself what your mind is actually being used for?
In this opening episode of Season 5, we explore a question that will carry us through the entire season: What else could you be doing with your mind?
This isn't about willpower or discipline. It's about awareness. It's about recognizing the habits your mind reaches for when you're stressed, tired, overwhelmed, or unsure, and understanding that those habits once served a purpose, even if they no longer give you the return you want.
We'll talk about how habits form, why distraction and numbing are so common, and how change begins not by trying harder, but by practicing differently. You'll learn how to start practicing the person you are becoming, one small choice at a time, and how to work with your mind instead of feeling like it's running the show.
As always, we'll close with reflection questions to help you take this conversation out of your head and into your life.
If you've been feeling scattered, stuck, or quietly aware that there's more available to you, this episode is an invitation to slow down, get curious, and begin again with intention.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
As the year comes to a close, many people feel the quiet pressure to decide who they're going to be next. This episode offers something different, a pause instead of a push.
In this New Year's Eve bonus episode, Priscilla invites you to reflect on how beginnings really happen. Not through resolutions or dramatic change, but through trust, curiosity, and the willingness to begin again one day at a time.
This episode explores the difference between waiting for "one day" and choosing "day one," creating from inspiration rather than urgency, and building commitments rooted in who you are becoming, not what you plan to do. You'll be encouraged to approach the next chapter of your life with a beginner's mind, open to possibility, wonder, and opportunity.
If you're ready to step into the new year without pressure, comparison, or delay, this conversation will meet you where you are and remind you that every day can be day one.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/
Work with Priscilla
The holidays have a way of bringing people together and with them, familiar patterns, old roles, and emotional triggers. In this episode, Priscilla explores why family dynamics often activate us the most during the holiday season and how our False Authorities are usually formed in the very places we feel the most reactive.
Rather than avoiding difficult people or pretending everything is fine, this episode invites you to stop fighting reality and start working with what you already know. You'll learn how to recognize when your child self is reacting, how to respond from your Inner Authority, and how small, conscious choices like adjusting your proximity, timing, or expectations, can help you stay grounded and present.
This is not about changing anyone else. It's about staying connected to yourself, navigating the humanness of the holidays with awareness, and leaving each interaction with your integrity intact.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
When life feels heavy, chaotic, or unmanageable, it's easy to blame the circumstances around us. But overwhelm, burnout, and stress often have a deeper source, the invisible cage we build for ourselves through pressure, expectations, and the belief that we "have to" keep going.
In this episode, Priscilla shares the personal story of navigating another business move, the holidays, and the never-ending list of responsibilities, and how it revealed a powerful truth: most of our stress isn't created by life. It's created within us.
You'll learn how the "cage" forms, why we end up living inside it, and how we unknowingly hand over our freedom to old expectations, false authority, and internal pressures. And you'll discover three soul-aligned steps to begin opening the door and walking yourself out.
If you've been feeling overwhelmed, stretched thin, or stuck in the cycle of doing more and enjoying less, this episode will bring clarity, and a path back to peace.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In this episode, Priscilla explores the kind of freedom that has nothing to do with circumstances and everything to do with your inner world.
You'll hear a powerful coaching story about what happens when survival patterns turn into identity—when "doing" becomes the only way you know how to feel safe, worthy, or needed. Priscilla breaks down how old conditioning, people-pleasing, and the Inner Oppressors of Control and Rejection quietly take away your inner space… and what it truly costs you when nothing changes.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
You'll learn why freedom isn't found in doing more, fixing more, or controlling more—it's found in who you're being. And you'll walk away with research-backed insights, practical tools, and reflective questions to help you reclaim autonomy, presence, and peace during even the most chaotic times.
If you've been carrying the weight of everyone else's needs… if you've been asking for permission to rest or grow… or if you've simply forgotten who you are outside of the roles you play—this episode will help you find your way back to yourself.
Work with Priscilla
When Life Doesn't Go Your Way
What do you do when things don't go as planned, when the outcome you wanted isn't the one you get?
In this episode, Priscilla explores the tension between what is and what we wish would be. You'll learn how resistance to reality drains your energy, how acceptance restores clarity, and why your circumstances don't have to decide your mood or your peace. Through practical insight and soulful reflection, you'll discover what you can control - your choices, your decisions, and your next steps - and how to move from frustration to freedom, one moment at a time.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In every situation of your life - the joyful, the painful, and the in-between - there's one thing in common: you.
In this episode, Priscilla explores the deeper meaning of accountability and how every experience, relationship, and outcome mirrors something within us. Through a personal story of repeating relationship patterns, she reveals how recognizing your own role in the cycle becomes the key to transformation.
You'll learn how to identify your Inner Oppressor, shift from blame to awareness, and reclaim the power to choose differently, because when you understand that the common denominator is you, your life begins to change from the inside out.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In this episode of This Life or Something Better, Priscilla invites you to pause and reflect on one powerful question: What truly matters most in your life?
Through a heartfelt and deeply personal story about a loved one's journey with cognitive decline, Priscilla shares how easy it is to get caught up in the noise of “shoulds,” “have-tos,” and constant distraction, until life reminds us how precious each moment really is.
This conversation is a gentle yet urgent reminder that time is not guaranteed, and meaning isn’t found in how much we do, but in how aligned we are with what matters most.
If you’ve been running on autopilot, this episode will help you come home to yourself, your values, and the life you’re meant to live because this moment matters, and so do you.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In this episode of This Life or Something Better, Priscilla explores how our emotions shape the stories we live, and how to stop letting them run the show. From childhood monsters under the bed to adult fears about rejection, security, and identity, emotions are often misunderstood as enemies when they’re really messengers.
You’ll learn how the cycle of event, meaning, belief, identity plays out in everyday life, why resisting emotions keeps you stuck, and how to “hug your monsters” instead of hiding from them. With practical steps like naming your emotions, reframing the meaning, and taking small, gentle actions forward, this episode gives you tools to detach from fear and reclaim your freedom.
Reflection questions at the end will help you uncover your own hidden monsters and begin rewriting the story you tell yourself, one choice, one meaning, one belief at a time.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
We all know what it feels like to face risk - the racing thoughts, the “what ifs,” the temptation to stay safe. And we all know the thrill of reward when things finally work out. But what if the real reward isn’t at the end of the journey, it’s who you become in the process?
In this episode of This Life or Something Better, Priscilla explores the neuroscience of risk and reward, including Steven Kotler’s research on flow, the state where fear quiets, clarity sharpens, and transformation takes place. You’ll hear Priscilla’s own story of taking a big financial leap, plus everyday examples of career change, relationships, and personal growth that show how flow is available to all of us.
By the end, you’ll discover why risk is the bridge, flow is the process, and reward is your something better.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
What is the most important relationship you’ll ever have? In this episode of This Life or Something Better, Priscilla Bengtson reveals the answer: the relationship you have with yourself.
Through stories, insights, and gentle guidance, Priscilla explores how past experiences and old beliefs quietly become our identity, shaping the way we see and treat ourselves. She invites listeners to notice where they may be living from desperation instead of inspiration, criticism instead of compassion, or busyness instead of meaning.
This conversation is an invitation to rewrite the script you’ve been living by and begin honoring yourself with love and respect. Because everywhere you go, there you are—and the way you relate to yourself defines how you experience every other connection in your life.
Listen in, reflect on the questions shared, and discover how choosing compassion, inspiration, and respect can transform the relationship that matters most: the one with yourself.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Have you ever felt like the world is not cooperating with you? Maybe, you have been too busy attending to everyone else's need instead of your own. The people pleaser in you is leaking all your energy out into the world and you are exhausted. This is a sign that you are leaking your Personal Power.
In this episode, Priscilla talks about Personal Power and how to maintain it. She talks about Personal Power from a mindset perspective and uses her experience as a Medical Intuitive to explain the energetic aspects of it. When we live without boundaries, the world takes our power. Not only will you learn about Personal Power, but you will learn how to use Priscilla's proprietary 4A process to identify leaks, address the aspects of your life that are impacted and gently bring your Personal Power to full energy so you can live your something better.
And, of course there are reflection questions at the end to help you along the way to become the best version of you.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
We all get attached whether to people, outcomes, money, routines, or identities. But what happens when those attachments start to define our worth, our safety, or our success?
In this episode of This Life or Something Better, Priscilla explores the hidden ways attachment can keep us stuck emotionally, mentally, and spiritually. From the fear of losing a loved one, to the pressure of maintaining a lifestyle, to the belief that a job or relationship determines our value, this conversation challenges you to reframe what you’re holding on to and why.
You’ll learn:
-
- How attachment forms and why we personalize it
- Why detachment doesn’t mean disconnecting or giving up
- Three practical ways to begin letting go without losing what matters most
Whether you're facing uncertainty, navigating change, or just feeling weighed down by the pressure to hold it all together, this episode will help you breathe deeper, release resistance, and return to peace.
Grab your journal for the reflection questions at the end.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
What do you do when caring for your parent reopens every wound you thought had healed?
In this episode of This Life or Something Better, we’re diving into the complicated, emotional space where caregiving and old family roles collide. You may be the one driving to appointments, making medical decisions, showing up day after day, and still being treated like the problem. And that’s not just exhausting, it’s heartbreaking.
If you’ve ever asked yourself, “Why does it feel like I’m the villain, even when I’m trying to help?”, this conversation is for you.
We’ll explore:
-
- The invisible grief that lives beneath the frustration
- What happens when you become the caretaker and the emotional target
- Why old family roles resurface under stress
- And how to begin separating who you are now from who you were in childhood
You’ll walk away with reflection questions, embodiment tools, and simple but powerful internal dialogue to use when it all feels like too much. Because this isn’t just about the logistics of caregiving. It's about reclaiming your identity and setting boundaries within a relationship that overlooked your true self.
If you’re carrying the weight of someone else’s pain while silencing your own, you don’t have to do it alone. Let this episode remind you: what you’re feeling is real, and you’re allowed to care without losing yourself in the process.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Are your habits rooted in alignment or just a reward for following the rules?
In this episode of This Life or Something Better, Priscilla unpacks the hidden ways we sabotage consistency by turning healthy choices into conditional rewards. From “dessert comes after dinner” to “I earned this splurge,” we often rely on rules and incentives that disconnect us from our values. If your habits keep slipping, or it's hard to form new ones, this might be why.
You’ll learn why external motivation fades, how to rebuild patterns from identity instead of obligation, and what it means to move from earning your joy to choosing it freely. Finishing with powerful reflection questions, this episode invites you to shift from pressure to presence, so your habits can stick and the action becomes the reward.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
When life doesn’t go according to plan, do you double down on control or lean into flexibility? In this episode, Priscilla invites you to rewrite the unspoken rules you’ve been living by and create space for a more present, adaptable, and self-honoring life.
You’ll learn five practical steps to shift from pressure to grace, including how to:
-
- Identify and release outdated internal rules
- Practice micro-flexibility to build your adaptability muscle
- Shift from planning to being present
- Shift from either/or to both/and
- Replace self-judgment with compassionate language
Plus, you’ll get three powerful reflection questions to help you align with the person you’re becoming, not the plans you once made. If you’ve been craving ease, permission, and a path forward, this episode is your sign.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
You might not even realize you’re doing it.
You’re making smart choices, being responsible, staying practical, and yet, something feels like it’s missing. You’re not losing, exactly, but you’re not winning either.
In this episode of This Life or Something Better, I’m asking you to consider a quiet but powerful question:
Are you playing to win, or just trying not to lose?
This isn’t about ambition or chasing success. It’s about waking up to the subtle ways we shrink our lives in the name of stability. And if you’ve ever said, “Now’s not the time” or “This is good enough” - this conversation is for you.
We’ll explore what playing it safe actually costs us, even when it seems like the “right” thing to do. I’ll share what it really means to play to win in your life, especially if you're someone who craves a sense of security, who isn’t here to blow everything up, but knows deep down there’s more.
This episode offers a gentle, honest path to begin. A small shift. A real question. A safe but meaningful step forward.
If you’ve been quietly waiting for permission to want more, this might be your moment.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
What if life wasn’t meant to be a constant struggle?
In this episode of This Life or Something Better, I’m inviting you to question one of the most deeply held beliefs we carry: that life has to be hard in order to be meaningful. We’ve been taught that growth only comes through pain, that hustle equals worth, and that ease is something we earn after everything else is done.
But what if ease was a choice? What if you’re allowed to live with more grace, more flow, and more trust, especially in difficult times?
Join me as I share three mindset shifts that will help you:
-
- Reframe challenges and reduce mental friction
- Trust the wisdom and experience you already have
- Begin practicing ease as a way of living, not a reward for surviving
If you’re tired of carrying the weight of the world on your shoulders, this episode offers a lighter way forward.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In a world that celebrates busyness and constant doing, it can be easy to lose touch with what truly matters. We fill our calendars, chase productivity, and confuse motion with meaning, only to find ourselves depleted and disconnected.
In this episode of This Life or Something Better, Priscilla explores what it means to create more space in your life - mentally, emotionally, physically, and energetically. She talks about how overcommitment, distraction, and outdated beliefs about work and worth can keep us stuck in a cycle of burnout.
You’ll learn five practical ways to create more space, so you can begin making intentional choices that support your joy, your values, and your well-being. From setting boundaries around distraction to shifting from the myth of balance to the rhythm of flow, this episode offers you the invitation to pause and realign.
Because you don’t need to do more to be more. You just need space to be.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Do you ever feel like you're trying to do everything, but finishing nothing? In this episode of This Life or Something Better, we’re diving into the sneaky pattern of shiny object syndrome - where distractions dress up as opportunities and keep you spinning in circles.
Priscilla unpacks the difference between being interested in something and being committed to it, and offers practical tools to help you discern what’s truly aligned with your goals and what’s just noise. You’ll learn how to interrupt unhelpful patterns, refocus your energy, and take powerful steps toward your something better, without burning out trying to do it all.
If you’ve been feeling overwhelmed, scattered, or stuck in a loop of busyness without progress, this episode is your permission slip to pause, pivot, and commit to what really matters.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Have you ever caught yourself waiting - waiting for a sign, someone’s approval, or the “right” moment - to make a change or finally be yourself? In this episode of This Life or Something Better, we dive into the unconscious pattern many of us carry from childhood: asking for permission before we act. Whether it’s in relationships, career, or the way we express ourselves, this habit of seeking approval can quietly hold us back from living fully.
Together, we’ll explore where this pattern comes from, who you might still be unconsciously waiting on, and—most importantly—how to take your power back. It’s time to stop waiting and start giving yourself the green light to live your life on your own terms.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Today's episode is a topic that I think every one of us has struggled with at one time or another - The Illusion of Control. While we may like our life to be in some order, control is another level of that. It is often based in fear and lack of psychological safety. When we feel out of control, we either react or we acquiesce. In those moments we are not allowing our authentic self to be seen, felt or heard.
In this episode, we'll unpack the illusion of control and explore the two things we can actually have power over. As we are in season of 25 Questions in 2025, I'll finish up with two reflection questions that you can journal on to help you find out where control might show up in your life and how you release it.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
When we make big life changes, our minds tend to focus on everything we’re leaving behind instead of what we’re stepping into. Even when the change is positive, starting a new career, leaving a toxic relationship, prioritizing our well-being, there’s often a pull to mourn what’s ending instead of celebrating what’s beginning.
In this episode, we’re diving into why we do this, what it costs us, and how to shift our perspective from loss to gain. I’ll share insights on how the brain processes change, why the past can feel safer than the unknown, and how to reframe your thinking so you can move forward with confidence.
Plus, I’ll leave you with a journaling prompt to help you reflect on the changes in your life.
Tune in, take a breath, and let’s start seeing change through a new lens.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Think about all the unfinished business in your life - projects, uncomfortable conversations or even simple tasks. There is a reason we put things off. In the moment, avoidance feels like relief. However, that relief is only temporary. Over time, what we avoid lingers, adding weight to our minds, creating stress and keeping us stuck.
In this episode, Priscilla addresses the topic of unfinished business. Whether it be a goal, a project or that pile of papers sitting on your desk, she will help you understand your delay tactics and give you some ideas on how to be a finisher. Stay to the end for this episodes reflection questions to help you sort through your habits and help you take your first step to completion.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
What if you approached your life with a Beginner's Mind? What if you could admit to yourself that you don't know anything? A beginner's mind is about approaching life as if it's brand new, even when you've been there before. It's seeing familiar situations, relationships or challenges through a lens of curiosity, not assumption When we allow ourselves to explore with that openness, we make room for new experiences, fresh perspectives and unexpected solutions.
In this episode, Priscilla addresses how in order to make big changes in life, we often have to have a beginner's mind. A beginner's mind allows up to get out of the robotic mode and explore new possibilities and opportunities. She also talks about life being an adventure, not a chore. If we live with curiosity and creativity, we can move beyond stuck and begin to see the miracles that are all around us.
There's a journaling prompt at the end for you to ponder that will help you move toward your something better.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Welcome to Season 4 of This Life or Something Better!
2025 is here, and it’s not just another year—it’s the year of transition and transformation. This is your time to step into the life you’ve always dreamed of, to break free from what’s holding you back, and to reach for your something better.
This season, we’re taking a deep dive into the heart of transformation with a powerful new framework: 25 Questions for 2025. Each episode, we’ll unpack one of these insightful questions—questions designed to challenge you, inspire you, and help you uncover the truths that will guide your journey forward.
And here’s the best part: these aren’t just questions to listen to—they’re tools. Every session will be your opportunity to pause, reflect, and journal about how each question plays out in your life. We’re not just talking about transformation this year; we’re living it, one question, one step, and one breakthrough at a time.
We are starting the season with a big question of, "Who do you wish to be at the end of 2025?". We are so used to doing that we forgot how to simply be. In this episode, I'll give you some insight, some guidance and a journal prompt so that you can reflect and process this information for yourself. When we embody who we are becoming, we connect the physical, spiritual and emotional bodies. We are not just thinking about we want to be, we are feeling it at every level of our being. There's lots of great information in this episode. Listen once then listen again and take some notes.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In the final episode of our 24 in 2024 challenge, we dive into the power of habits as the cornerstone of health and wellness. Priscilla explores how habits shape our lives, from the small, seemingly insignificant routines to the transformative identity shifts that bring us closer to our goals. Drawing from personal stories, lessons from thought leaders, and actionable insights, this episode will inspire you to embrace small changes that lead to something better. Ready to rethink your habits and start living with intention? Tune in and let’s wrap up 2024 on a high note!
Join Priscilla on New Year's Day for her annual Message and Meditation on January 1 at 10:30 a.m. via Zoom. A channeled message is given for guidance for the new year and a guided meditation follows. All participants will receive a link to the recording. To register, use the link at the bottom of this page. A registration confirmation will be sent to you along with payment options.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
We are in the final topic of the 24 in 2024 Challenge with a special focus on health and wellness as we near the year's end. This episode will cover the importance of setting personal goals beyond just New Year's resolutions, the evolution of fitness, and the significance of starting small in your fitness journey to achieve bigger results.
We’ll discuss making your health and wellness plan a 24/7 process and not just the hour you spend at the gym. I'll also provide you with some practical tips on how to integrate movement and mindful posture throughout your day, whether you're at the gym, at your desk, or even in the kitchen. Plus, I’ll share the wisdom I’ve gleaned from over 30 years in the fitness industry, helping you find balance and functionality in your daily life. So, tune in and let’s work together towards a healthier, happier you!
New Year's Day Meditation Information
Stay to the end as I talk about the annual New Year's Day Meditation coming up on January 1. What a great way to get started on your Something Better in 2025. If you want more information, or wish to register, use the form at the bottom of this page to reserve your spot. I'll get back to you with payment options.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In today's episode of This Life or Something Better, we dive into creating a conscious family life. We explore how holding onto outdated family dynamics can impact future generations and emphasize the importance of understanding each family member’s unique journey.
I discuss guiding children with love and support while respecting their free will. We cover the influences of biological and adopted families. This episodes Challenge is a journaling prompt to reflect on relationships. Check out how to set healthy boundaries and co-create plans with your adult children. Join us in examining your parenting beliefs and crafting a family blueprint for a brighter future.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
We were all souls prior to coming into the human experience. As we came into being human, we had to rely on others to help us navigate our life. This process goes on well into our teens and it creates who we are as a human. Sometimes this primal family we were born into works out, and other times it doesn't. Either way, the primal family is the place where we set a foundation of learning for ourselves. Our beliefs are formed. Our behaviors are formed. Our navigation of relationships is formed. It may not always be fun, but it is a process.
On this episode, we'll explore the role of our primal family and how we can best navigate the learning we received. Priscilla explore Maslow's Hierarchy of Needs and applies it to growing up within our primal family. We'll finish off the episode with a challenge that may help you to see your family in a different light.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In today's episode, we're diving deep into the 10th topic of our 24 in 2024 challenge: finding satisfaction in love relationships. We're exploring the intricacies of entering, maintaining, and exiting relationships, and how our personal expectations—shaped by beliefs, society, and media—play a crucial role. We'll discuss some famous film quotes that shed light on vulnerability and completeness, question whether we should love partners for their potential or their present selves and underscore the importance of being true to oneself without losing identity.
Communication is key, and we'll tackle how to navigate expectations and the essential nature of continuous, courageous conversations. Reflecting on past relationships for personal growth, understanding why we seek relationships, and how they fit into our life goals are all on the agenda.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In today's episode, titled "Love as a Soul Practice," Priscilla exploresd the intricate dynamics of love relationships and their impact on our personal growth. We'll explore how mutual honor and respect serve as the foundation for strong, balanced partnerships and why defining love for yourself can be a complex, yet essential, task. Priscilla discusses the importance of cultivating qualities like self-love and independence, rather than relying on partners to fill perceived gaps. She emphasizes maintaining individuality within a relationship to ensure it remains healthy and equitable.
Through self-reflection and setting boundaries, we learn how to avoid falling into patterns of over-giving or "fixing" behavior. Additionally, Priscilla shares insights on how relationships may mirror our unresolved issues and offer opportunities for healing and soul growth.
Get ready to explore love from a soul perspective with us—because understanding and nurturing love might just be the key to something better.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Today we are continuing the 9th topic of our "24 in 2024" challenge — social life. In our last episode, we focused on building new relationships and I even took on the challenge myself, creating a meaningful new connection!
This episode, we're shifting gears to rekindle social connections and explore why relationships might drift apart. We'll talk about the reasons friendships sometimes fade, how to reconnect with old friends, and the important role forgiveness and patience play in this process. Plus, I'll be sharing some personal stories, including a surprising reconnection with a high school friend. Of course we finish with a personal challenge in regard to making a reconnection.
Get ready to step out of your comfort zone, reconnect with someone from your past, and perhaps even grow a bit along the way.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
We are on topic #9 of the 24 in 2024 Challenge. The topic for the next two episodes is about having a satisfying Social Life. In this episode, Priscilla dives into the topic of building new relationships and expanding your social circle. Whether you struggle to make new friends in adulthood or are looking to deepen your existing connections, this episode offers practical insights and strategies for a more fulfilling social life.
We'll explore the key reason why out soul needs to interact with other souls, the importance of distinguishing between inner circle friends and acquaintances, the need for good boundaries, and the benefits of forming connections through shared interests. Plus, we discuss the potential of online interactions, managing social anxiety, and the significance of making others feel seen and heard.
Stay tuned as you are challenged to step outside your comfort zone, reflect on your social satisfaction, and consider new ways to enrich your connections.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In this episode, Priscilla talks about how to bring a greater satisfaction to your Career Life. She talks about the differences between a profession and a vocation and how to find the intersections between your knowledge, skills and abilities and your soul's desire to make a contribution to the world.
Stay for the Challenge at the end as Priscilla gives you four questions to ponder as you seek your something better in your career.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Our careers take a good majority of our life. From the time we start to the time we are ready to retire, we have spent a good portion of our life at work. It only makes sense that we should be able to enjoy our career, the places that we work and the people we work with.
Whether you are unhappy, happy or neutral in your opinion of your career, you shouldn't have to compromise who you are when you are at work. In this episode, Priscilla talks about how to have a soul-centered career life. She will give you some key components of how to bring yourself to work, and not have to put on a persona for the office.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
We are spiritual beings having a human experience. As such, we can use your frequency and energy in positive ways to enhance our human experience. In this episode, Priscilla talks about energy and how to make sure you are grounded. She also answers a question from a listener about unfolding of spirituality.
A deeper dive into the Spirit World is also discussed and Priscilla talks about making those connections, receiving guidance with some practical tips on how to determine if it is guidance or just your mind.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Spiritual Counselor Certificate Program: Foundations
Are you interested in helping yourself, and others, on this journey called life? Join for a weekend of Spiritual Counselor Foundations to learn about your Soul's journey, what you are here to learn and how to better navigate being human. This is an online program via Zoom on Friday, August 9, Saturday, August 10 and Sunday, August 11. If you want to take the first step on your journey to healing your life and possibly helping others, this class is for you. Use the form on the bottom of this page to reserve a seat and I will be in touch with you.
Work with Priscilla
In the checklist of life, cross off 'Learn to be Spiritual'. You are a spiritual being and you are having a human experience. Being human or being spiritual isn't an either/or thing. It's both. You get to define what spirituality means for you—whether it's through meditation, reflection, prayer, or any other practice that resonates with your soul.
On this episode, we delve into the topic of your Spiritual Life as we are on topic #7 of the 24 in 2024 challenge. Through personal anecdotes, such as my own spiritual awakening during a time of grief, and receiving guidance from an unexpected phone call, we will explore how diverse and unique spiritual journeys can be.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Spiritual Counselor Foundations program online. If you are passionate about guiding people on their spiritual journey and you want to learn how to do it with healthy boundaries, this program is for you. Check out the weekend online program on August 9, 10 and 11, 2024 and learn to tools that will help you live an empowered life so you can help others do the same.
Work with Priscilla
In our last episode, we explored the concept of life vision, touching on aspects like happiness in the now, creative visualization, and building a supportive environment. This time, we'll be tackling the roadblocks that can hinder your journey toward your ideal life.
We'll discuss how perception shapes our obstacles, the role of self-doubt and fear, and the pitfalls of procrastination and distraction. Drawing inspiration from James Clear's "Atomic Habits," we'll explore different types of goals—outcome-based, process-based, and identity-based—and how embracing an identity-focused approach can set you up for lasting success.
Whether it's overcoming the paralyzing fear of failure or navigating the complexities of waiting for the "right" circumstances, we'll cover it all. By the end of this episode, you'll be equipped with actionable steps and a new mindset to push past any barriers and continue your pursuit of a life vision that truly resonates with you.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Unlike a goal or Life Purpose, our Life Vision is about who we choose to be and how we consciously choose to live our life. In this episode I talk about having experiences instead of goals and how our happiness in the now plays a key part of that. We'll explore how we expand our Life Vision by making a contribution in our own life, in the lives of others and to the world. I also include some great ways to improve upon your happiness on your way to finding your something better.
Life is about the experiences we choose on our way to our something better.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Today's conversation is centered around cultivating emotional resilience—an essential life skill that empowers us to bounce back from adversity, trauma, and stress. We’ll delve into the importance of self-awareness, recognizing stress triggers, and avoiding the pitfalls of being perpetually busy as a form of avoidance.
Join us as we explore practical tools and practices, such as breath work, meditation, and yoga, that can help you navigate life's ups and downs. We’ll also discuss how adaptability, optimism, and a strong support system can ease life’s stresses and bolster your emotional strength. Through thoughtful reflection and proactive management of your emotional state, you will discover how to transform setbacks into opportunities for personal growth.
Whether you're facing challenges or simply looking to enrich your emotional toolkit, this episode offers valuable insights and actionable advice.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Welcome back to the 24 in 2024 challenge where we dive into two episodes each of 12 different life and growth topics. This month we explore our Emotional Life.
Our host Priscilla tackles the pervasive influence of emotions in our daily lives. This episode shines a light on the concept of emotional triggers, exploring why we often focus heaviliy on our challenges rather than celebrating our successes. Priscilla delves into how our emotions serve as signals indicating alignment or misalignment with our values, beliefs or expectations. She discusses the dichotomy between being reactive and responsive emphasizing the power of choice in our reactions and the importance of understanding safety's role in our emotional responses. Through mindfulness and intentional breathing, Priscilla guides us on how to transform reactivity into thoughtful responsiveness, thereby fostering a resilient mind capable of facing life's challenges with grace and awareness.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Are you ready to revolutionize the way you think about money? In this episode we delve into how our mindset and beliefs can influence our financial reality. Learn to shift your approach and manifest prosperity through powerful Law of Attraction principles.
We'll also look into:
- Rewriting Your Money Story: Discover how childhood and past experiences shape your financial identity and how to rewrite a narrative that supports your wealth goals.
- Money as Vibration: Embrace money as an energy you can attract, recognizing that the focus of your attention dictates your financial outcomes.
- Circulating vs. Spending: Change your perspective on money by viewing expenditures as circulation of energy, which encourages a healthier, more abundant mindset.
And, of course, there is a Challenge at the end for you to test out the Law of Attraction principles and how they apply to your own life.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Are you in tune with your financial identity? How does it shape your life? This episode is all about the layers of your relationship with money. Priscilla helps you see all the aspects of your financial life from your money mindset to your feelings of responsibility, to the identity that you have formed around your beliefs about money. We explore financial clutter in your life and understand the energetic imprint our relationship with money has on our lives. Get conscious about your cash and where your money lives as we reach for your something better in your financial life.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
Welcome to the latest episode of "This Life or Something Better" with your host, Priscilla Bengtson. In this thought-provoking episode, Priscilla delves into the topic of intellectual growth and the importance of life experiences in shaping our learning journey. She challenges listeners to think beyond traditional means goals and invites them to create a list of 12 bold experiences they wish to have in their lifetime. By exploring the connection between experiences and personal growth, Priscilla inspires us to lead a more fulfilling and intellectually stimulating life.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In this episode of This Life or Something Better, host Priscilla Bengtson explores the concept of intellectual life and its role in personal growth. She shares her own experiences of feeling constrained by the traditional education system and the importance of challenging the mind in order to achieve true growth. Priscilla delves into the differences between a growth mindset and a fixed mindset, and how these attitudes can impact one's approach to learning and development. She also offers a practical challenge to the listeners to embark on a journey of learning and self-improvement. Join us for an insightful discussion on embracing curiosity, overcoming fears, and striving for personal growth in the intellectual realm.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
As we continue the 24 in 2024 series, today's episode delves into the concept of quality of life and how attachments to external circumstances can impact our sense of security. We explore the idea of self-fueled goals and the inner resources we possess to navigate life's challenges. The key takeaway? Our quality of life is not determined by external factors, but by our own resilience and resourcefulness. Stay to the end as I challenge you to reflect on your attachments and consider what inner strengths you can tap into.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In this episode, host Priscilla Bengtson delves into the topic of quality of life and its impact on our overall happiness and satisfaction. She explores how our perception of our circumstances and our expectations can affect our ability to make positive changes in our lives. Priscilla shares insightful tips on how to be more present in our daily experiences and invites listeners to participate in a special challenge to create and witness magic in their lives.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In this episode of This Life or Something Better, host Priscilla delves deeper into the topic of creating a thriving physical environment. She provides 5 practical tips to transform your physical environments into a conducive and thriving place. From the "touch it once" method to the benefits of a tech detox and the impact of home wellness, Priscilla covers various aspects of creating a better physical environment. She also discusses the significance of green living and the potential of aromatherapy to improve productivity and relaxation. Listeners are encouraged to take on the challenge of trying these tips and sharing their experiences in the podcast's private group. Tune in to explore how these small changes can make a big difference in your daily life.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
In this episode of "This Life or Something Better," host Priscilla Bengtson delves into the importance of creating a better physical environment. She shares her personal revelation about having multiple physical spaces and the challenges of maintaining a clutter-free and thriving environment in each location. Priscilla discusses the impact of our physical environment on our identity and our ability to reach for something better. She offers practical tips and a 24-minute challenge to help listeners improve their physical spaces and create a thriving environment aligned with their goals. Tune in to discover how you can transform your physical environment and elevate your identity as you reach for something better.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
This Life or Something Better is in its third season and this time around Priscilla is going solo. The theme of this season is 24 in 2024. There will be 24 episodes based on 12 different aspects of life with a challenge at the end of each episode. These episodes are filled with insights and guidance to help you find your something better.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Priscilla
As we finish out 2023 and the second season of the podcast, Bethany and Priscilla reflect on their favorite episodes this season. Starting the year by asking the question, "Who will you be in 2023?", and finishing with Soul and Life Purpose, it has been a year of growth, implementation and a continuation of finding your Something Better. Listen in as they share the episodes that made the greatest impact on their lives and see what's ahead for the podcast.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Bethany
Work with Priscilla
As we transition into the late fall to winter season, known as Vata season in the ancient system of Ayurveda, our bodies and minds may experience shifts due to the qualities of this time - dry, light, cold, rough, subtle, mobile, and clear/empty. In this episode, Bethany shares her insights as we delve into Ayurveda and the seasonal shift into Vata and explore practical tips for achieving balance during this time.
In this episode, hosts Bethany Kowaleski and Priscilla Bengtson discuss the impact of Vata season on our well-being, including its effects on anxiety, sleep, intuition, and internal processes. They also shed light on the significance of different doshas (Vata, Pitta, and Kapha) and how seasonal changes can lead to imbalances within our bodies. Discover the intricate connection between the environment, your body, your nutrition and ancient Ayurvedic wisdom. Bethany also shares some breathing techniques, daily practices and foods/flavors to help you maintain balance during this season.
Interested in learning more about your Dosha? Take this quiz to learn more.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Bethany
Work with Priscilla
Welcome to a new episode of "This Life or Something Better" with your hosts Bethany Kowaleski and Priscilla Bengtson. In today's episode, titled "Trusting in your Human Experience," Bethany and Priscilla dive into the importance of accepting and trusting the journey we are on as humans.
Building on their previous discussions about soul purpose and life purpose, they explore how living intentionally and making choices can lead us closer to our desired outcomes. They emphasize the power of trusting our intuition and the divine order of life. Throughout the conversation, they provide real-life examples and practical tips for embracing our human experience and creating positive change. Trust in the process and reach for your something better.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Bethany
Work with Priscilla
We are continuing our conversation about Soul and Life Purpose. On this episode, we are talking about Life Purpose. While many people think that Life Purpose is a job that you do and you are happy and fulfilled by, the reality is it that concept is our 'doer' side talking. Your purpose has to do with the experiences you are having, or want to have, the legacy you leave within others and the contribution you make to the world.
While writing your own eulogy or obituary will help you find the purpose you are seeeking, the Mindful Minute for this episode gives you a simple technique to work with in finding your Life Purpose.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Bethany
Work with Priscilla
A common misconception is that Soul Purpose and Life Purpose and the same thing. Another misconception is that we have a soul. These are two topics that Bethany and Priscilla will discuss over this two episode series. The first in the series is Exploring your Soul's Purpose.
You don't have a soul. You ARE a soul. Your Soul Purpose transcends a single lifetime. It's a journey of growth and evolution that spans beyond the constraints of time.
Those challenges that you have faced in this lifetime are all part of the learning that your Soul has come to experience. As you learn these lessons, you then share them in the world so that others can learn. They can help you in reaching for your something better and your Life Purpose.
Listen in as we talk about the Soul's Purpose, what it is, how it shapes our lives and the wisdom we learn from it that guides us toward becoming our most authentic selves.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Bethany
Work with Priscilla
In this episode of "This Life or Something Better," Bethany and Priscilla dive deep into the concept of knowing thyself. They share personal stories, discuss the role of past experiences, and explore how our choices and reactions shape our reality. They also touch upon the idea of authenticity and the challenge of separating our true essence from external influences. Join in as we unravel the meaning of being authentic and discover the power of self-awareness. Find your true self on the way to your Something Better.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Bethany
Work with Priscilla
In today's episode of This Life or Something Better, Bethany Kowaleski and Priscilla Bengtson delve into the concept of "Filling the Void." Building upon their previous discussion on clearing clutter, they explore the tendency to fill empty spaces in our lives with more clutter or noise, whether it's physical belongings, conversations, or even our inner thoughts. As they share personal experiences and insights, they uncover the discomfort we often feel in moments of emptiness and the various ways we try to avoid it. Join Bethany and Priscilla as they discuss the importance of embracing silence, processing emotions, and finding balance in our responses to the void. Get ready for a thought-provoking conversation as they navigate the intricacies of filling the void on This Life or Something Better.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Bethany
Work with Priscilla
On this episode of This Life or Something Better, Bethany and Priscilla dive into the topic of Clearing the Clutter from your Life. Clutter, anywhere in your life, can have a profound impact on our overall well-being. Whether it is clutter in your physical surroundings, in your mind, on your body, in our relationship or finances, clutter can congest your energetic flow and limit your ability to live in your something better.
Bethany and Priscilla share their insights, provide tools and give you a power and an easy-to-do Mindful Minute.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Bethany
Work with Priscilla
Are you ready to level up your morning routine? Well, you're in luck because in our latest podcast episode of "This Life or Something Better," Bethany and Priscilla dive into the power of rituals and routines. We talk about the importance of starting your day on the right foot and how it can set the tone for success.
If you've been skeptical about the effectiveness of morning rituals or have struggled to find the right routine for you, we encourage you to listen to this episode for inspiration and practical tips. Discover how a few minutes of intentional activity in the morning can create a positive ripple effect throughout your day.
There are many types of rituals you can add to your life. The most important thing to remember is to include Ritual into your life with intention. Make sure it has a purpose and it is not just something someone else told you to do or something that is just taking up space in your life. Find what works for you and cultivate your own path to success.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Bethany
Work with Priscilla
Join Priscilla for her six-week program, Living the Law of Attraction starting on September 18, 2023, via Zoom. Visit this page to find out more information.
Bethany and Priscilla continue the conversation on The Art of Aging Gracefully. In this second part of this topic, the conversation turns to starting as early as possible in caring for your mind and body. When we find the natural rhythm and flow of life, stay connected to our bodies, and cultivate positive habits and a mindset that supports our overall wellbeing, we move through life gracefully as we live our Something Better.
Aging gracefully is about more than appearance. It's about embracing our journey, finding purpose, and nurturing our overall well-being. To support you on your journey towards aging gracefully, Bethany and Priscilla outline the importance of creating a quality-of-life plan. This plan encompasses various elements such as food choices, physical movement, rest, and finding inspiration. By implementing small changes and gradually incorporating positive habits, you can pave the way for a more vibrant and fulfilling life.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Bethany
Work with Priscilla
Join Priscilla for the Living the Law of Attraction class starting September 18, 2023. Find information here.
In today's episode of "This Life or Something Better," Bethany and Priscilla dive into the topic of aging gracefully. They reflect on their own experiences and observations of the aging process, discussing the societal expectations, core emotional work and physical changes that come with getting older. From joint replacements to health issues, Bethany and Priscilla explore how these factors impact our perception of aging and discuss the importance of embracing the process with grace and acceptance.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Join Priscilla in the Living the Law of Attraction class starting September 18. This six week, online program will help you better understand the Law of Attraction and how to use it your daily life. Use the form at the bottom of this page to request a seat.
Work with Bethany
Work with Priscilla
The world is buzzing with discussions about gender identity, toxic masculinity and stereotypes. There are a multitude of stories from mythology, history and psychology that have shown that we have both masculine and feminine traits, regardless of our physical gender. On this episode, we are bringing in the spiritual side of the Divine Feminine and Masculine. We'll dive deep into the intracacies of gender, duality and the balance and flow of the feminine and masculine in finding your authentic self.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with Bethany
Work with Priscilla
Welcome to another soul-nourishing episode of This Life or Something Better, where we embark on an empowering journey of self-discovery and growth. Today, we delve into a fundamental aspect of personal development: cultivating healthy boundaries.
Life has its way of testing us, presenting us with challenging situations and relationships that call for a delicate balance of self-preservation and compassion. We've learned that trying to change someone else is a path fraught with frustration and disappointment. Instead, we invite you to join us in exploring the beautiful transformations that unfold when we focus on our own personal growth and learning opportunities.
Boundaries are not walls we build to isolate ourselves; rather, they're the nurturing fences that protect the garden of our souls. In this episode, we highlight the significance of setting healthy boundaries and recognizing that others' behavior often stems from their own insecurities.
We share stories and personal experiences to illustrate the importance of establishing boundaries for ourselves and managing our energy wisely. Remember, we're not responsible for managing other people's feelings, and it's okay to say "no" when necessary. Prioritizing ourselves doesn't make us selfish; it's an act of self-love that enables us to show up fully for others when we choose to.
In our discussion, we also address misconceptions and the misuse of boundaries, calling out toxic and controlling behaviors that can hinder our growth. We believe that every individual has the responsibility to establish and enforce their own boundaries, and we emphasize that others are not obligated to respect them.
Throughout this episode, we offer practical advice on how to set boundaries effectively and suggest gradually increasing social interactions to avoid isolation. Finding the balance between alone time and nurturing friendships is key to fostering a harmonious inner world.
We encourage you to embrace challenging situations as opportunities for personal growth, urging you to push your own boundaries and explore insecurities or recurring emotions. Remember, growth rarely happens within our comfort zones.
Boundaries are about creating a positive environment, not only for ourselves but also for those around us. By nurturing healthy boundaries, we foster an atmosphere of understanding, respect, and empathy.
So join us as we embark on this transformative journey of cultivating healthy boundaries in all aspects of life. Remember to keep an open mind and an open heart, and let's create your Something Better together.
Stay in touch
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Work with us
Work with Bethany
Work with Priscilla
On this episode, Bethany and Priscilla are talking about personal power. So often, the word power has a negative, egoic connotation to it that is often associated with a past person or experience. The good news is that you get to define your definition of personal power, and then live in it fully. We're talking soul perspective, posture and power poses, all to get you to your something better. If you are ready to embrace your inner power and reach your full potential, this is a good place to get started.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Bethany? Click here
Do you want to work with Priscilla? Click here
On this episode, Bethany and Priscilla discuss the topic of overwhelm. Whether it be our own expectations, societal expectations or simple perceptions of expectations upon us, we all experience overwhelm. Our mind wants order and when things are out of order, we feel overwhelmed. Practical tips are provided on how to conquer overwhelm in the moment and how to use a simple pattern interrupt process to become more present in your life. It's all about reaching for your something better and not allowing your life to feel out of control.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Do you want to work with Bethany? Click here.
Do you want to work with Priscilla? Click here.
Unlock the Secrets Within: Embrace Your Inner Wisdom and Trust Your Intuition
Do you ever feel like there's a deep knowing inside you, waiting to be tapped into? Well, on this captivating episode, prepare to embark on a transformative journey with Bethany and Priscilla. They're about to reveal the awe-inspiring power of accessing your inner wisdom and unleashing the full potential of your intuition.
In a world where doubt and uncertainty cloud our judgment, it's crucial to distinguish between true intuition and the relentless chatter of our judgmental minds. Fear not, as Priscilla is here to offer invaluable guidance, empowering you to trust in the divine guidance you receive.
Imagine a life where you make decisions with unwavering confidence, following the whispers of your inner voice. By embracing your inner wisdom, you'll unlock a remarkable path to personal growth, fulfillment, and a profound connection to something greater. Get ready to soar as you discover how trusting your intuition can reshape your entire existence, leading you to uncover the extraordinary Something Better that awaits you.
Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group . There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
As a continuation of the the last episode, Priscilla walks you through an Energy Scan so you can see what your body wants to tell you.
Dis-ease is simply energy that is not flowing through you. It is an accumulation of emotions from events in your life. You physical body is simply the vessel for your energy and emotions. When emotions accumulate and energy is not flowing, dis-ease is the state in which you live.
If you want more information on what came up for your energy scan, Priscilla will be in the Facebook group (see link below) on Tuesday, June 6 at 7:00 p.m. for a Bonus Facebook Live event on the topic.
If you want to work privately with Priscilla or Bethany on your Energy Scan findings, click the links below to reach out to them.
Priscilla Bengtson
Bethany Kowaleski
Do you want to learn more? Join us in the This Life or Something Better Facebook Group . There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
On this episode of This Life or Something Better, Bethany and Priscilla delve into the concept of Medical Intuition and how our thoughts, emotions, and mindset can create dis-ease in our body. We touch on topics of digestive issues, anxiety, and stress and discuss how they show up in your body. The episode offers insights and techniques on how to become more aware of our body. We also touch on the difference between healing versus curing. If you have never heard of Medical Intuition, you are in for a treat.
Interested in working with a Medical Intuitive? Both Bethany and Priscilla work with this modality from their different perspectives and offer private sessions.
Schedule with Bethany
Schedule with Priscilla
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group . There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
On this episode of This Life or Something Better podcast, Bethany and Priscilla have an insightful conversation about how change happens gradually through small shifts in energy, vibration, expansion, and contraction. They dive into mindfulness as a habit that empowers us to take responsibility for our lives and be present in the moment.
You'll discover the fascinating connections between expansion and contraction, and how they impact both our mindset and body. They share the importance of self-awareness in recognizing signs and symptoms of feeling contracted, and offer personal examples of how to shift towards a more expansive mindset. This episode is all about exploring the concept of change and its impact on our everyday lives. It's a captivating conversation that will leave you feeling empowered and inspired!
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group . There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
When the world is noisy around us, we get to choose where, when and if we want to engage in it. As the Director of your own life, you can call cut at any time and reshoot the scene.andnbsp;andnbsp;
When we allow our circumstances to rule our life, we get lost in the noise. We always have a free-will choice on how we want to live our life.andnbsp;
You are the star of your own movie. How do you want to live it?
[00:00:06] The podcast is about taking charge of your life and not letting circumstances control you. It encourages listeners to be the directors of their own lives and search for something better. The hosts offer tools to help listeners get from where they are to where they want to be.
[00:02:20] Take control of your life, be the director of your own experience to get to something better. Don't let outside circumstances control you.
[00:03:29] Take control of your day, adapt to changes, and don't let circumstances control your mood. One parent reacts, while the other responds and is present in the moment. Don't let small things ruin your day.
[00:05:18] Have a backup plan in case of delays or scheduling conflicts.
[00:05:48] Preparing for unexpected situations and being proactive. Embracing change and finding alternative solutions. Letting go of control and staying calm in difficult circumstances.
[00:10:14] Life events have a universal order and everything will work out, but it's important to have an open mindset and not personalize negative experiences. A flat tire may seem like a setback, but it could actually be protecting you from something worse. Trust that everything is happening for a reason and don't waste energy getting mad about things that are out of your control.
[00:16:00] Do not let external noise bother them and to be the director of their own life.
[00:18:47] Put yourself first, don't be the extra.
[00:20:23] Change your perspective, segment your day, and set intentions to take control of your life and be the director. Don't engage in distractions and choose how you want to look at situations. Color code your calendar and put breaks and leisure time in it. Don't let circumstances rule you.
[00:27:27] Thank you for listening. Join our Facebook group for more content and to be part of the community. Please rate and review us.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.andnbsp;andnbsp;
Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group. There, well share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
We found it curious that the words Listen and Silent use the same letters. As we try to find our Something Better, being present is a critical part of that. When we listen with silence, we can be more present for ourselves and for others.
This episode is all about communication and being present within our communications. Of course, Bethany will add in a little breathwork tip in here for our Mindful Minute.
Thanks for listening to the podcast. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group. There, we'l l share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
We are in a season of change. As our days are longer and we have more daylight, our energy also makes some seasonal shifts.
In this Bonus Episode, Bethany gives you an Ayurvedica view of the season shift into Kapha and what is means for you nutritionally, physically and how it impacts your mood.
Do you like the information in this episode? Stay in touch with Bethany, request for information or schedule a Discovery Call with her. You'll find all the information her on this page.
Every once in awhile, we go off topic and just want to share what's on our minds. In this episode, we're having a Girl Talk. We talk about participating in groups and following, or rather not following, the rules. We also touch on owning your spiritual nature and not hiding behind it. It's authentically who you are, so why not show it. We finish up with a chat about working with a coach and some things to look for if you decide to work with one.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number or lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There we will share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
For every problem, there are a million solutions. Unfortunately, the thinking that got you to your problem is the same thinking that you are using to solve the problem. That's why you feel like you can't get to a solution easily. Your stinking thinking is keep in a vortex of energy and you can't get out.
We've got a Mindful Minute for you that is a simple Law of Attraction skill to use to hand off your thinking to the Universe for a solution. You're not going to believe how easy it is to do, so listen until the end.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us ot reach a greater number of lives.
Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. We'll see you in the group.
We all have our own beliefs and definitions for the word Responsibility. Mostly because we were taught about it when we were younger. Your parent's idea of responsibility and what they taught you about it may be keeping you stuck in your responsibility identity.
As you question your beliefs about responsibility, you'll see varying degrees of it. What may seem to be responsible for you might seem irresponsible for another. On this episode, we'll be sorting through your definition of responsibility and seeing how your beliefs around it have formed your current identity. If you want to reach for your something better, you'll need to do a little exploration and we've got just the tool in the Mindful Minute.
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'l l share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Community is such an important part of our journey here on Earth. As a collective conscousness of humans, we can go it alone or work together. We are all here to learn and grow, individually and collectively, and doing so in a community will only enhance that experience.
Thanks for being part of our community. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challengees and provide you with some additional inspiration as you reach for your Something Better.
This episode explores five important takeaways to help you raise your vibration and manifest change in your life. It emphasizes the importance of creativity, quiet reflection, delaying gratification, establishing systems and habits, and being mindful of the "it depends" factor. Each person's journey is unique, so these steps should be tailored to your individual situation. We also discuss ways to better manage motivations and impulses, and we give you suggestions on how to develop an accountability system. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
We are heading in to a new year and on this episode, we re-cap 2022 and share where we are heading in 2023. Of course, there are some life tips along the way. Our question for you today is, "Who will you be in 2023?" as we move from our habit of doing to being.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Where you are today in your life is a culmination of the beliefs you have created throughout your life. When you begin to question those beliefs, it will be easier to make changes and shifts toward your something better. The beliefs that you have now may not allow you to move forward easily. Shifting the beliefs, recognizing where they started and when you made the decision to believe what you believe are all strategies discussed in today's episode and will help you in moving forward.
There is a lot of information packed into this episode. You may want to come back and listen a second or third time.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
If you want to get to your something better, you will oftentimes need to stretch beyond your comfort zone. Our comfort zone is there to, in essence, keep us safe. Is it really keeping us safe? In this episode, Bethany and Priscilla talk about how you can go beyond your comfort zone. They will present some tips to help you move from fear and stuck to powerful and reaching for your something better.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
It's the beginning of the holiday season and it doesn't mean that you ditch your something better. We're here to help you get through this holiday rush in a sane and present way. In this episode we talk about having courageous conversations, setting boundaries around holiday gatherings and even how to get back on track if you indulge in holiday fare. We're getting you holiday ready!
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
As we head into this holiday season, we so often get caught up in the doing aspect of life. We have been entrained to do instead of be throughout our life. The funny thing is that we aren't even aware of it because we are so busy doing instead of being. We've got some great conversation and application for you so you can learn to be a Human Being instead of a Human Do-er.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
Are you someone who has a challenging time adapting to seasonal changes? Bethany is sharing some of her knowledge of Ayurveda to help you adapt to seasonal shifts. She gives you a short introduction to Ayurveda and how to best adapt during the Vata season.
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. https://www.facebook.com/groups/1431275697286816
All the knowledge in the world doesn't get you anywhere unless you actually apply it in your life. On this episode, Bethany and Priscilla are talking about applying what you learned. We all have different teachers, mentors, and podcasters we learn from to make our life a little bit better. Not everything one person says makes a connection, and that's okay. We're talking about alignment with information and then embodying it into your daily life and making it your own. Take what you want from today's episode and leave the rest as you reach for your something better.
Do you want to stay in touch between episodes? Join us in the This Life or Something Better Facebook Group. There, we'll have inspirational posts, bonus episodes and support for whatever it is you need.
Mark your calendar for October 24 - 27, 2022 for our I Want my Something Better Challenge. It's four days of morning challenges and evening conversations to help you get on track, stay on track and achieve your something better.
What started out as an episode about mindset, takes a turn into a conversation about commitments and beliefs also. Allowing your mind to hold you in captivity will never allow you to get to your something better. We explore some of the old commitments you may have made in the past that will keep you in an old mindset. And it all comes into the context of what you are believing about life, your past and your future.
Of course there is a Mindful Minute exercise for you work on.
Stay connected to us in between episodes in the This Life or Something Better Facebook group. https://www.facebook.com/groups/1431275697286816
Manifesting is all the rage. Most people think it's all about what you think however, there is more to it. On today's episode, Bethany and Priscilla give you the keys to manifesting what you want in life. Your emotions and vibration aligning with your thoughts have a lot to do with whether you manifest or not. When we understand how manifesting works, it is much easier to turn your attention to the right things and get to your something better.
Stay in touch after the show by joining the Facebook group. https://www.facebook.com/groups/1431275697286816
So many people are reaching for their spiritual awakening, as if it is a one-time thing. We are constantly evolving and becoming. Your awakening is happening with every life experience. You remember what your soul came here to learn with each of those experiences, even the really hard ones.
Join in the conversation as we share stories, give examples, provide tips and guidance on becoming present in your life and applying the spiritual insights you learn to your life. Your soul is calling. Are you listening?
As humans, we try to make everything just a little bit harder than it needs to be. Sometimes having a roadmap to follow helps us in navigating this life. On today's episode, Bethany and Priscilla share their roadmaps from where they started to where they are today. Keeping it simple, and curious, helps you find your way. Our Mindful Minute is all about the curiosity factor to help you get started in finding your way to your something better.
Self-care isn't just about going to the doctor, dentist or other healthcare providers. There is so much more to it is we take into account that we are a spirit, mind and body. On today's episode, we are talking about self-care on many levels, and we are even throwing in some Ayurveda and Mindfulness information. If you are reaching for your something better, self-care may just be a key aspect to getting you there. Join in the conversation and see what awakens in you.
How often do you celebrate yourself, your life and the small wins you have? We often focus on the big victories like a new job, a new home, and new direction in life. We're reminding you to take a look at the small stuff as they are equally important on your way to your something better. You'll want to listen to the end of the episode as we have a celebratory special just for you sharing your wins with us.
Stay in touch with us between episodes by joining us in the Facebook group, This Life or Something Better. https://www.facebook.com/groups/1431275697286816
Do you want to submit a win? Submit on the form on this page https://somethingbetter.libsyn.com/site/contact
Welcome Back! We are always encouraging you to reach for your something better. What if you aren't quite ready to take that leap? In this episode Bethany and Priscilla talk about accepting where you are today, without resistance, so that you can feel good about being present. We're all on our own journey in this lifetime so coming to acceptance of where you are in each leg of the journey is crucial to taking that next step into your something better.
How have we created this culture of shame? It all has to do with what we aligned with, our values and our beliefs. Shame assumes that something has been done incorrectly, or out of alignment with our values, morals and ethics. We so easily cast blame and judgment on people and situations to either make ourselves feel more superior or to reinforce our lack of worthiness. It's a deep topic and we are only getting to a small portion of it. Of course we'll have some tips for you to overcome shame and to look at life a little differently. Do you want to stay in touch between episodes. Join the This Life or Something Better Facebook group. There, you can ask questions, provide feedback, and access bonus information. Become a part of the TLOSB community and join today. https://www.facebook.com/groups/1431275697286816
Are you keeping yourself from your something better by living in fear? Life is only fearful if you tell yourself it is. On this episode, Bethany and Priscilla talk about fear and how it impacts our lives and reaching our something better. Fear is a habit that we have entrained ourselves to go to when we have an unknown in our life. We create the story and live within it. We'll give you some tips on how to stay in the present moment and not let fear, or your story of fear, take over your life.
Do you want to stay in touch between episodes? Join us on our Facebook group, This Life or Something Better, where we'll have bonus content, special events and we can answer your questions on any of the episodes. https://www.facebook.com/groups/1431275697286816
Why do we choose the labels that we use to describe our current situation? Using a label helps us to determine what we want or like versus what we don't want or don't like. However, we often use a label and never question why we used it or why we believe it. It's an unconscious habit sometimes and oftentimes keeps us from our something better. We've got some great takeaways in this episode. We're giving you lots to think about in reaching for your something better.
Join us after you listen on our Facebook page
Are your emotions getting the best of you? Bethany and Priscilla talk about emotions from every angle. Your emotions can be your GPS system for guiding your life, and keeping you in alignment with what you want. On the other hand, as humans, we are trained into our emotions and giving meaning to them. In this situation, our emotions can take us further away from what we want and keep us stuck and living in the drama. Wherever you go, your emotions are with you. We'll share some tools and tips to helping you get through an emotional state, what questions to ask yourself and how to stay in the present moment so you can get out of your story and move through your emotions quickly.
Although they seem like interchangeable words, intentions are goals are two different aspects - one from wanting and the other from needing. Bethany and Priscilla talk about the differences and how one can lead to another. Setting your intentions can allow you to be more present while setting and achieving your goals. As always, we'll finish with a Mindful Minute to give you some tips to setting intentions and goals.
Bethany is continuing the discussion on values and helping get clearer on your core values. She gives you some questions to ask to use as a roadmap to finding your values. Click the link below to get the workbook and follow along. Get the Workbook!
Values are an important aspect of being human as they guide us in our life. Values are those unchanging truths that help us find our something better. In this episode, Bethany and Priscilla help you explore what you value, how to find your values, and most importantly, how to live a life of value.
Have you ever said these words, "I'm stuck" or "why is change so hard?"? That's our topic for this episode as we dive into the world of change. Change is an unknown and we'll help you navigate through it so you can find your something better.
We all have this house we live in called our body. It's ours for a lifetime and it's probably a good idea to take care of it. Many of us take better care of the physical structure of a house we live in, than we do of our bodies. Today, Bethany and Priscilla take you on a journey of exploring the story of your body. We'll talk about the soul journey, the energetics and mostly about our beliefs and relationship with this one body we have. As always, our Mindful Minute will give you a tip on how to shift your relationship with your body.
If you want to get to your Something Better, the first place to start is your relationship with yourself. At a young age, many of us were taught that the word selfish was a bad word. As we grew older, we kept it in our vocabulary to keep us in check, so as not to appear too self-absorbed. Priscilla and Bethany talk about this concept of the ego, selfishness, love in general, and especially self-love. Gather some tips to help you in your relationship with yourself and with others.
Do you make a New Year's Resolution and then find after a few weeks that you can't stick with it? We're talking about the Something Better than resolutions in this episode. Why it's best to not make them and what you can do instead.
Human beings often find life to be challenging. In this episode, we talk about finding your something better. It doesn't have to be a giant leap, sometimes just a small step will change the dial. No matter what, know that there is always something better available, if you want it.
Do you often settle for a life you don't love? Bethany and Priscilla are here to help you find that Something Better in life. Gather tips on how to live a life to your fullest potential. We're talking about everything spirit, mind and body related and giving you real-world assistance.