Sincerely, JJ: Recent Episodes
Julie & Jen
Do you feel lost? Are you tired of living up to “standards” ? There is no doubt that we all struggle with high expectations from managing work life balance, relationships, and self-improvement. Hosts, Recreation Therapists Julie and Jen, will be sharing candid stories from working, dating and simply kicking life in the ass. With each episode we will empower and provide techniques and skills to overcome these challenges. Join us in discovering life’s beautifully unwritten detours.
Sincerely, JJ
Follow on instagram @sincerelyjjpodcast
Hey SSJ Fam,
Have you ever experienced pain or suffer? Are you aware that these two words have different meaning to it. Julie and Jen will be explaining the difference between the two and share their experiences with you all. For more tips, follow @sincerelyjjpodcast
Sincerely,
JJ
Hey SSJ Fam!
Do you wish you could slow down and enjoy the little things that make life so sweet? It's actually easier than you think! The concept of "romanticizing your life" is about celebrating yourself and making even the most ordinary day feel extraordinary. In this episode Julie & Jen will share how to romanticize your life and why you SHOULD romanticize your life.
Sincerely,
JJ
Hey SSJ,
Have you guys been checking up on your girls, boo thangs, or bros? Well if you haven't, then do it! In this episode Jen & Julie will be sharing some life updates and of course TIPS & suggestions. If you listened to today's episode, DM us your tips @sincerelyjjpodcast
.
.
.
Sincerely,
JJ
Hey SSJ FAMM
Have you ever been into a sticky situations with your friends or even question about what exactly your "friendship status" stands. In this episode Jen & Julie will discuss what it takes to be a friend and how to let go of friendship when it's no longer serving your purpose or best interest.
Sincerely,
JJ
Hey SSJ Fam,
Do you every have these financial stressors in your life? and you want to start something that would be a good second income to cater your bougie ass life? In this episode Julie and Jen will be introducing our second boss girl of the month. Annabel is a successful entrepreneur who took her passion for baking turn it into a side hustle!
.
.
.
check her out on instagram @odays.sauga
Sincerely,
JJ
HEYYY SSJ fam,
How many of you guys take time for yourself and engage in self-care activities? Having a purposeful activities is a great way to spend your spare time and unwind from your daily routine- whether it's learning a new skill, doing something outdoors, reading, or doing something musical or artistic. In this episode Jen, Julie and their special guest will talk about self-care & share their " ME" time activities
Sincerely,
JJ
Hey SSJ Fam!
Have you ever have thoughts of changing your career or just in general you're just freaking tired of staying in the dilemma . In life, career change or having different mindset is ABSOLUTELY 100% NORMAL. As human beings we always seek for new challenges and personal growth, on our previous episode Jen and Julie discussed why people hesitate to change or go back to school. Both will tell you why YOU SHOULD career change or different mindset, if you've been searching these key words "career change" "how to change your mindset" "challenge" "tips for personal growth" Sis er BRO! it means you are ready to step into a new chapter in your life ;)
.
.
. Yours Truly,Sincerely,JJ
Dear SJJ Fam,
We want to welcome our first girl boss of the month, yes you got it! It's Vanessa. She is a founder certified decorator and organizer, that have transformed many of her clients lives, by using decor and organization as a tool for healing and self-care . In this episode we will discover how Vanessa started her career as a professional ballet dancer to a young successful entrepreneur who is scored her dream job. TRUST, Vanessa have definitely opened our perspective in how mental health can influence your environment and living space.
"I strongly believe that getting organized and loving where you live is crucial for anyone's overall well-being and that is why it is the forefront of our mission at TULA LIVING."**.
.
.Please support our girl boss on instagram @tulaliving.caor if you are interested in her services check out her pagehttps://www.tulaliving.ca/ Sincerely,
JJ**
Hey SJJ,
WE ARE FINALLY BACK AT IT AGAIN!!! Welcome to season 2, from the both of our hearts we want to thank you all for the support and love that ya'll share! But check this out we got some new tea to share for you all and we can't wait to share them to you! If you guess back to school? You go it right, Julie is back to school, she will be sharing her first online experience and tips to share while going back to school. Keep note, you can attend to school or educate yourself for better outcomes in life! Don't underestimate your knowledge :)
Sincerely,
JJ
Hi SJJ fam,
Work is important but living your life is also just as important if not more. Work is not the total done all of your life. It does not define who you are. You are more than that. So how do they balance work and social life? Let Jenn, Julie and their special guest tell you all about their experience and tips and tricks on how to achieve the work life balance.
Sincerely,
JJ
Hi SJJ Fam,
Dating is hard enough as it is. With the pandemic, many have shifted to online dating. There are so many apps out there for people to connect and chat before meeting in person. So how is it dating from a guys perspective? We have a special guest here with us this week to discuss all about it. Guys, definitely have a listen and get yourself some tips and tricks in order to get your dating game on this year. May the lucky bachelor win this season!
Sincerely,
JJ
Hi SJJ fam,
Do you guys know your personality type? Jenn and Julie did the test to see what they are and how it relates to them. So much realization and awareness came out of this. We suggest you guys do the test too. It is free online at
https://www.16personalities.com Let us know what your code is on our instagram page. We look forward to connecting there.
Sincerely,
JJ
Hi SJJ fam,
Jenn and Julie are so excited to be able to say that we have hit 25 episodes! WOOO! It has definitely been a dream and milestone for the two of us. We set out to do this podcast for fun and to see it evolve, welcomed is so wild. In a million years, we never thought we would even get this far. This week’s episode is all about how we started, our goals then and now. We will continue to grow, thank you for all of your love and acceptance.
Sincerely,
JJ
Hi SJJ fam,
It is hard enough to be a woman let alone in this day and age. With all of the standards and struggles of society out there of how a “Women” should be. There is also an internal battle happening within. Can you guess what it is? If you thought period, you are correct. The number one most annoying thing about being a woman is getting our period every month or figuring out when will it starts. There is a lot we have to deal with before it even comes. In this week's episode Jen and Julie go through the reality of it all! Lots of tips and tricks as well, enjoy the episode.
Sincerely,
JJ
Hello SJJ fam! This week we have an emotional roller coaster episode from laughter to crying! YES we said it, CRYING. Julie and Jenn reminisce about their father and how wonderful they are. Any man can have a child but that doesn’t make you a father. Raising a child with love makes you a father. Look forward to hearing from you guys! Enjoy!
Sincerely,
JJ
Hi Sincerely JJ Family,
We are back with a fun episode, this week Julie is putting Truong (her bf) and Jenn (her best friend) to the TEST! Who do you think will know Julie better? Jenn? The bestie she have known for years or her very attentive bf? Listen and see!
Sincerely,
JJ
Hi Sincerely JJ family,
This week we have a special guest on the show, it is Julie's boyfriend Truong. Get to know us more and how we became strangers then, matched online until now, happy as ever. Welcome you to this weeks fun episode of how it all began - couples edition. Enjoy !
Sincerely,
JJ
What is wifey material? As the name might suggest, the phrase or “WIFEY MATERIAL” is used to describe women who have the qualities of a “good wife”. Now don’t get us wrong sis, you can’t just only be a cookie cutter domesticated housewife! Here are the qualities we think it takes to be a wifey material.
👏 A women who is about her business
👏 She is educated
👏Can hold her own in a conversation
👏 Is generous but takes no shit!
Let us know what you think on instagram @sincerelyjjpocast
Sincerely,
JJ💋
Do you believe in the existence of a girl code or the bro code- a basic system of ethics and morals that guide us. Join us with some intriguing girl codes that every woman should be aware of! Here’s the BLC (Basic Lady Code): Never hate a woman you’ve never met, never date a friends ex, never reveal another female’s secret, never leave an inebriated friend alone at a bar. Ladies take notes 💁🏽♀️💁🏻♀️💁🏿♀️💁♀️
THE LIST GOES ON!
Sincerely,
JJ
Dear Lovelies,
I hope this year we all fall in love whether that’s with ourselves, with life, with endless possibilities, with the moment, or just with another human being because you are so deserving. Join us on this episode where Julie & Jen talk about life experience in self-sabotage. We are sure everyone must have experienced these self destructive behaviours that can be unnecessary stress and quite toxic relationships to yourselves! Don't worry sis, we got you!
Sincerely,
JJ
HAPPY MOTHERS DAY TO ALL THE BEAUTIFUL MAMAS AND MAMA TO BE! ❤️🤱🏻🤰🏼👩🏾🍼🤰🏾🤱🤰🏿
Everyday should be mothers day but this day is just a special day to remind us to take time and spend it with them. Appreciate and love them. Join them in today's where Julie & Jen talk about their special moments with their mother's. Let's just say their mom's have plenty of patience to keep up with these two, but end of the day their super mom's have taught them patience, self-worth, confidence, and to never give in anything! Check out some pictures on instagram @sincerelyjjpodcast where Jen & Julie share pictures of themselves and their boss mom's. Don't forget to tag us your bestest photo of you and your boss mom! We would love to see & hear some precious moments with you and your mom 💕
Sincerely,
JJ
As women, there’s a constant pressure to keep up with the beauty trends and standards. It is flooded all over social media, we are shown the newest skincare/makeup lines, beauty services to enhance your beauty from lash extensions, eyebrow tattoos, botox, fillers and even plastic surgery. Is beauty only on the outside? Or should we focus on inner beauty? What do you think? Let us know in the comments.
Sincerely,
JJ
Welcome to the Sincerely, JJ Podcast with your host Julie & Jen. Today episode Julie & Jen sits down with special guest Jami Viesca, on this episode they will discuss short funny travel stories are sure to make you laugh! From Crazy travel stories involving mishaps of Airbnb to embarrassing stories of getting zapped by electric fence to wild travel stories that take you on uncalled animals, this list is sure to make you chuckle! After reading, feel free to share your own best travel stories in the comments or on instagram @sincerelyjjpodcast
Sincerely,
JJ
Welcome to the Sincerely, JJ Podcast with your host Julie & Jen. Today episode Julie & Jen sits down with Jami Viesca to talk about her experiences with all things aunties unsolicited comments, aunties who will act like you BFF but will stir some pot, aunties who will educate you about the birds and the bees, and aunties who is into superstitious beliefs!
Hope you enjoy xo!
Sincerely,
JJ
Hey guys,
Have you asked yourself are you content with life? Well look around you- are you living the life you've always wanted? Are you actively working towards that life? If not, you're settling. It may sound harsh, but that's the honest truth. To live a passionate, purposeful, full filling life, you must learn how to never settle for less. Don't settle for less in a relationship, don't settle for less in your career, never settle for less in your friendship, your parenting, or your personal growth. Join your hosts Julie and Jen where they both discuss what you should not settle for!
Sincerely,
JJ
Hi guys,
Welcome back to Sincerely, JJ. This week, Julie and Jen will be asking each other what would ask your younger self? Just imagine you could go back in time, to a point in your life at which you faced a decision. Using the benefit of your wisdom and experience, you could advise your younger self as to their future- not to change history, or to alter the course of events- but to reassure them that the journey they are undertaking will come good in the end, or that their efforts will one day all be worth it. Now, ask yourself what would you tell your younger self?
Sincerely,
JJ
Hi guys,
Welcome back to Sincerely, JJ. This week, we dive deep into our crazy youth from crawling on the floor, being drove home by a stranger, spill all of the tea in our drinking stories. They are pretty gross and funny. Make sure you guys rate the show to let us know how we're doing. Enjoy the episode. Join us in exploring these beautifully unwritten detours.
Sincerely,
JJ
Hey guys,
Welcome back to Sincerely, JJ. We are so lucky to have special guest Erica Schwartz to join us on this episode today. Today we have 3 beautiful ladies with 3 different cultures. We will be discussing how we battled the culture norms, similarities/differences and the standards. Join us in exploring these beautifully unwritten detours.
Sincerely,
JJ
Hey guys,
Welcome back to Sincerely, JJ, in this episode, your hosts Julie and Jen are going to talk about different types of traumas. How to deal and manage with childhood traumas that lead into adulthood. We also have resources on our instagram @Sincerelyjjpodcast to assist you guys.
Join us, in discovering life’s beautifully unwritten detours.
Sincerely,
JJ
Hey guys,
Welcome back to Sincerely, JJ, in this episode, your hosts Julie and Jen will be answering never have I ever questions! Common' I'm sure you've played this game with a bunch of friends, and never realize how much of a baddie they are! Give this game a try with your friends, trust me you would have a good laugh or even tinkle a bit :')
Sincerely,
JJ
Hey guys,
Welcome back to Sincerely, JJ, in this episode, your hosts Julie and Jen will be sharing their profession in the lens as Recreation Therapists. In celebration of RT month we have an entire 28-days, to share with the world how strongly we believe in the power of purposeful recreation, leisure and play. To improve the quality of life for those we serve! Happy recreation therapy month ;)
Sincerely,
JJ
Hey guys,
Welcome back to Sincerely, JJ, in this episode, your hosts Julie and Jen will be discussing what it is like being the oldest versus youngest daughters of an asian household, the family struggles, expectations and how boundaries are created.
Join us, in discovering life’s beautifully unwritten detours.
Sincerely,
JJ
Hey guys,
This week, your hosts Julie and Jen will share the perks of dating and the gray areas of dating. From being catfished, ghosted, cringy first dates, red flags, love languages and if there is such a thing as “the one”. Join us, in discovering life’s beautifully unwritten detours online and offline.
Sincerely,
JJ
Hey guys!
Welcome back to Sincerely, JJ, in this episode, your hosts Julie and Jen will be answering some interesting "Would you rather" questions. We hope that you all can get to know us a little better and let's have fun on this podcast journey. Join us, in discovering life’s beautifully unwritten detours.
Sincerely,
JJ
Hey guys!
Welcome back to Sincerely, JJ, in this episode, your hosts Julie and Jen reflect back on the crazy events of 2021. The hurt, burnt out, grief, and all things Covid-19. We then establish SMART goals to guide us in setting goals for 2022! Lets slay 2022 together! --- Join us, in discovering life’s beautifully unwritten detours.
Sincerely,
JJ
HI GUYS!
Welcome to Sincerely, JJ, a podcast for the people who are tired of living up to the "standards” Your hosts Julie and Jen here! Lets build a community, break down the social norms/expectations and find the best versions of ourselves. --- Join us, in discovering life’s beautifully unwritten detours.
Sincerely,
JJ