Living Relentless: Recent Episodes
Eduardo Gomez del Casal
Welcome to Living Relentless, The ultimate motivator for you! In this podcast you will find everything about Mindset, Nutrition, Fitness and how to live a RELENTLESS lifestyle. This show will inspire you to go after your dreams and re-invent your life on your own terms while giving you tips, tools, and insight for making it happen. Welcome to the #1 Motivational Podcast!
Real estate investor, and successful husband and father. Join us to learn more about how just ONE decision has change the life of Zach Morgan. A constant pursuit to reach a calm mind, a fit body, and a house full of love.--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Johnny Slicks aka John Raushi- Founder & Visionary of Johnny Slicks. Born in NJ & at the age of 18 he joined the Marine Corps. During his service he noticed his hair was thinning. After realizing the hair products he was using were filled with chemicals John decided to look at organic items and craft his own! In June 2017 he perfected the formula for The Organic Oil Based Pomade. March 8th, 2018 John partnered with Nick Koumalatsos and officially launched Johnny Slicks! Today, Johnny Slicks takes stance by sourcing only American Made to show support for the American people. John is also very passionate about living a healthy lifestyle through proper dieting, weight training, and getting outdoors. His creative outlets include; photography, writing, painting, and theoretical science. He chooses to never stop asking questions!--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Relentless Listeners welcome back to the show! I'm thrilled to introduce a remarkable individual, Paul Brown, whom I first met at the Asia Fitness Conferences during one of his enlightening speaking sessions. His insights were a game-changer, shaping my perspective on life. The lessons I learned from Paul have proven invaluable, especially in my work at Relentless Coaching. Since then, we've stayed connected through social media, supporting each other's journeys. Paul is not just a genius in his field, but someone I deeply care about. Join us as we delve into his expertise in customer and member retention, sharing stories of success and the impact of our enduring connection.Paul Brown Mr. Retention welcome to the show…!--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Mike Urso is a versatile coach, teacher, and speaker, focused on coaching the unconscious mind. His expertise includes Neuro-Linguistic Programming (NLP), embodied cognition, hypnosis, and practical neuroscience. Mike is dedicated to helping clients and students achieve profound and lasting changes, especially in areas they've long struggled with.Previously, Mike was a Top 100 Trainer at Equinox Fitness, where he led his team to the Equinox Tier X Club of the Year Award and served on the Life Time Fitness Team Member Development Advisory Board. In this role, he created educational content for personal trainers company-wide. He also directed training for a Boston-based fitness startup, developing training systems and methodologies.Currently, Mike mentors clients towards peak mental performance, helping them overcome limitations and pursue their dreams. He's also a Brazilian Jiu-Jitsu brown belt, guitar player, nature enthusiast, traveler, and, most importantly, a devoted father to his two daughters.--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
In today's episode, we have a remarkable guest, Joe Tewell. With an impressive 35-year career as a Fit Pro, Joe has dedicated his life to the transformation of thousands of clients, not only in the physical realm but also on mental and spiritual levels. Joe is a true embodiment of resilience and commitment, consistently putting in the work to bring about positive change. We're excited to delve into his wealth of knowledge and experience, and to learn from the insights of this outstanding individual.“Live Relentless” 💯--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
In today's episode, we invite you to a captivating conversation with Pierce Showe, a seasoned ultra-marathon runner, coach, and advocate of a positive mindset. Pierce imparts valuable wisdom on running, mindset, and training suitable for runners of all levels. Whether you're a novice setting your sights on a 5K or a seasoned runner preparing for longer distances, Pierce's guidance on cultivating positive habits, staying in the present moment, and setting clear objectives will be a valuable asset in your running journey. He also underscores the significance of gratitude and the importance of not allowing others' opinions to hinder your pursuit of your aspirations. Join us for an inspiring dialogue that will encourage you to put on your running shoes and commence your unique race. Don't overlook this episode brimming with actionable counsel and motivation to pursue your running ambitions.“Live Relentless” 💯--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Welcome to another powerful episode of the LIVING RELENTLESS podcast.In this episode, we have the privilege of hosting a truly remarkable individual, Nick, a Colorado native with an extraordinary journey. For 18 years, he dedicated his life to being a firefighter, experiencing the highs and lows of a profession marked by heroism and sacrifice. Unfortunately, Nick also witnessed the tragic loss of several coworkers due to suicide, cancer, and line-of-duty deaths, events that left an indelible mark on his life.Driven by a deep commitment to finding a path forward, Nick made a courageous decision to leave the fire department behind and embark on a profound journey of self-discovery. This journey led him into the world of biohacking, where he explored innovative methods to optimize his physical and mental well-being.Now, Nick uses the knowledge he's gained to help others lead healthier and happier lives. He's not just a biohacker; he's a catalyst for transformation and a beacon of hope for those seeking to overcome adversity. His passion for wellness and holistic health has led to the creation of "Awaken IV," an in-home wellness company that empowers people to reclaim their health.At the heart of Nick's mission is a deep appreciation for family. His wife, Desi, and children, Owen and Ana, are the driving force behind his commitment to serve others and help them become the best versions of themselves.Join us as we delve into Nick's inspiring journey, learn about the world of biohacking, and discover how his dedication to family and well-being is making a positive impact on the lives of many.Don't miss this emotionally charged and uplifting episode of "LIVING RELENTLESS" with Nick.“Live Relentless” 💯--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Welcome back Relentless Listenerst, where we explore the secrets to achieving peak performance in every aspect of life. I'm your host, Eduardo Gomez Del Casal, and today we have a guest who will help us unlock the true potential of our minds.Dr. Jon Mossey, or "Doc Jon," is not your ordinary guest. He's a licensed clinical psychologist, the author of the Amazon bestseller "F*ck Someday," the charismatic host of the "Redemption Road" Podcast, and the brilliant mind behind Indomitable Mind.With almost two decades of clinical practice, Dr. Jon has discovered something profound that transcends the boundaries of physical health and wellness. He's observed that, regardless of a person's level of functioning, there's a universal need to rewrite one's internal narrative. It all comes down to the way we talk to ourselves, the self-talk that shapes our emotions, and subsequently, our actions.In today's episode, we're shifting the focus from nutrition and fitness to an equally important pillar of overall well-being: mindset. Dr. Jon's coaching programs are a testament to his expertise in this realm. He empowers his clients to take control, placing the power in their hands to become proactive rather than reactive.Dr. Jon believes that we have the ability to call the shots in our lives, to cultivate what we need from within, and to attract what we want without chasing wild geese. He's a master at teaching the skills of building mental toughness, grit, and discipline. Through his 6 Pillars of Confidence, he's guided thousands to break free from the self-imposed limits that have held them back for years.Join us as we delve into the intricacies of mindset, personal growth, and self-transformation with Dr. Jon. Get ready to be inspired and equipped with the tools to elevate your life to the next level of relentless living.“Live Relentless” 💯--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Welcome to another episode of the RELENTLESS podcast! Today, we have a truly inspiring guest on our show. Meet Caity, a 29-year-old mother of two from Arizona. In a remarkable journey, she has lost over 120 pounds since January 2020, demonstrating incredible determination and resilience in her pursuit of a healthier lifestyle. Her story is a testament to the transformative power of dedication and serves as an inspiration to all of us. Join us as we dive into Caity's incredible journey, her motivations, and the invaluable lessons she's learned along the way. You won't want to miss this motivational and empowering episode! “Live Relentless” 💯--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Relentless listeners !! We have a truly inspirational individual who has turned their fitness passion into a life-changing journey. His story is a testament to the power of following one's heart and pursuing a life that aligns with one's true calling. Starting as a college cheerleader in Minnesota and transitioning into the world of finance, he quickly realized where his heart truly belonged. A pivotal move to St. Louis to join the team at 1st Phorm, a company close to his fitness journey, allowed him to turn his passion into a career dedicated to helping others live healthier lives and reach their full potential. It's a story of determination, transformation, and the pursuit of one's dreams. Please join me in welcoming our guest, Nat, as he shares his remarkable fitness journey and the inspiration it brings to all of us--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Welcome back to another inspiring episode of RELENTLESS!In this episode, we'll explore the world of chiropractic care, focusing on the exceptional work and dedication of our guest, Dr. Jacob Lilley. With a deep passion for holistic wellness, Dr. Lilley has become a prominent figure in the Los Angeles chiropractic scene. Join us for a conversation that delves into the profound impact of chiropractic practices on human health and well-being. Discover the transformative benefits of chiropractic care, gain insights into its role in pain management, and learn how it contributes to overall physical health. Dr. Lilley's unique perspective and expertise will leave you with a newfound appreciation for the significance of chiropractic care in our relentless pursuit of vibrant health. Plus, we'll take a trip down memory lane as we revisit the origins of Dr. Lilley's chiropractic journey during his basketball days with our host, Eduardo Gomez del Casal. So, let's dive into the world of chiropractic care and its incredible potential to elevate our lives. Welcome, Dr. Jacob Lilley!“Live Relentless” 💯--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Welcome back to another inspiring episode of RELENTLESS!In this episode, we have a captivating conversation with Sam Ridgeway, the Founder, Owner, and CEO of Viking Alternatives. Sam is on a mission to revolutionize the landscape of Hormone Replacement Therapy (HRT) by prioritizing patient-centered care. As someone who started his own journey as a Testosterone Replacement Therapy (TRT) patient in 2018, Sam has a profound understanding of the challenges individuals face when seeking authentic and compassionate healthcare in the HRT and peptide industry.Our discussion delves into Sam's incredible personal journey, the intricacies of HRT, and the foundational principles that drive Viking Alternatives to provide top-notch care to its patients. You won't want to miss this enlightening conversation with Sam, the visionary force behind Viking Alternatives. Join us as we explore the past, present, and future of HRT and patient-centric wellness.Let's get started!“Live Relentless” 💯--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Welcome back, RELENTLESS listeners! It's a thrilling day as we kick off Season 3 of the Living Relentless podcast. I'm Eduardo Gomez Del Casal, your host, and today we're diving deep into the world of nutrition, fitness, and mindset.This season, we're taking our mission to the next level. Our goal is to provide you with the motivation, inspiration, and practical steps you need to become the best version of yourself. Whether you're a fitness enthusiast, someone looking to improve their nutrition, or simply seeking a mindset transformation, this season is for you!So What's New in Season 3?In this season, we're going to tackle nutrition head-on. We'll bring in expert dietitians, chefs, and athletes to explore the latest trends in nutrition and share practical tips for fueling your body to its fullest potential. We'll uncover how food impacts your energy, performance, and overall well-being. Get ready for tasty recipes, meal prep strategies, and much more!We're not stopping at nutrition; we're leveling up your fitness game too. This season, we're talking to fitness experts, athletes, and trainers to provide you with actionable advice on workouts, training programs, and even how to stay motivated. Whether you're a seasoned athlete or just beginning your fitness journey, we've got something for everyone.Your mindset can make or break your progress in nutrition and fitness. In this segment, we're bringing in mindfulness experts, coaches, and high achievers to help you cultivate a winning mindset. You'll learn how to overcome obstacles, set powerful goals, and find the inner strength to persist when the going gets tough.We have a fantastic lineup of listener spotlights and success stories this season. Our relentless community is achieving incredible things, and we can't wait to share their journeys with you. Your own transformation story could be featured too!Before we wrap up this episode, we'll provide you with a sneak peek of the upcoming episodes and the key takeaways you can expect from this exciting season. Get ready for a rollercoaster ride of inspiration, insights, and practical tips.Season 3 of Living Relentless is all about helping you unleash your full potential in nutrition, fitness, and mindset. Together, we'll strive for greatness, push past limits, and become the best versions of ourselves. So, get your headphones ready and join us in this incredible journey! “Live Relentless” --- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
CEO & Founder of Created by influence comes to the show to speak about his winning mindset! --- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Matthew Roda! No matter what he makes sure to always show up as the best version of himself as an entrepreneur, husband, dad, and friendNo doubt he is leading from the front and he walks the talk.He is also the author of "How To Take Down Goliath & Unleash Your Inner Hero.” which we will talk shortly here. Click the play button to listen to a magnificent mindset! --- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
An episode you don’t want to miss…--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Nick Ross is the Sales Director and Sales Coach of Nutritional Coaching Institute and Business Coaching Institute. He is the sales coach to 1,000+ clients, helping create the systems and processes to create sustainable and profitable businesses. Over Nick's 17 years of sales experience, he has helped create multiple million-dollar generating businesses in 3 different industries. During Nick's battle with a cancer diagnosis at the age of 32, he found an algorithm for success using NLP's methodologies to create rapid, radical, and sustainable change no matter your conditions in life. In a small amount of time, Nick was able to transform his physical body using fitness and nutrition which lead him down a path of Self Management using the techniques and mindset strategies he learned during his professional career and during the battle we waged on the chemo ward floor. Nick's passion for serving others has led to motivational speaking has spoken on the same stage as Jason Phillips, Alex & Leila Hormozi, Ed Mylett, Billy Jean, Sal and Adam from MindPump, Ryan Stewman, Rob Bailey. Follow him on Instagram: @nickrossspeaks--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Charles Rezac is a retired Navy inflight helicopter mechanic who spent a majority of his enlistment on the sandy beaches of San Diego, California surfing waves and deploying all over the World. During his active duty he trained with special operations commands leading 400 + people in fitness/nutrition based programs in order to meet Navy Standards. He fell in love with the pain you could work through by logging miles in the soft sand. After he exited from active duty he attended the University of San Diego where he earned a double major in Business Management and Real Estate Finance while serving as an active member of the Veterans Community Outreach Program. Following graduation he was recruited by AT&T B2B to establish market territory in Texas and later on Florida. Fast forward 2 years he read a book called "The Monk who sold his Ferrari" and decided to exit from Corporate. He sold his truck, donated his belongings and started his adventure to backpack South East Asia for 6 months seeking a bigger meaning than materialistic success. Today he lives in Tampa, Florida where he is currently training for his 2nd Ironman and a 50 mile ultra marathon. LIVE - LAUGH - TRAVEL--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Valentine’s Day is approaching and you still trying to find your other “half”? Stay with me…💘When I speak with friends about love I hear many times “my other half” and it is difficult for me to wrap my head around thatA lot of people jump into relationships or try to find their “other half” when they are not even readyDo you think finding your other half is going to solve all your problems? I’ll answer: No, and it will not last long because you entered the relationship as a “half”Instead, work on yourself first and stop looking for your other half until you are a whole then when you find the one it’ll be two wholes rather than just half+ half = oneWhy don’t you present yourself as a whole? That way you have two wholes It is not your man/woman’s job to fix you. Don’t get me wrong though they are supposed to support you along the journey 100%Stop being selfish thinking another person can fix you and all your baggage6 months of hard work, focus, determination, consistency, and discipline can put you 2 years ahead of lifeYou can lie to people around you as much as you want but you can’t lie to yourself or hideImagine where in life you will be right now if you cut all the distractions for 6 months and you just get to work hard on yourself then in 180 days you come back and shock the world and start living the life you have imaginedEating healthy, challenging your body with physical activity, acquiring new knowledge by reading, praying more often, positive self-talks/ journaling every day, and the list goes on, and on, and on…Scared to lose friendships that will not support your journey? You are living in a cage then, meet the people that will support you no matter what. Go where you are celebrated, not tolerated.That was me in 2020, I truly thought some friends and loved ones were going to be by my side no matter what until many things started to shift in my life.I said enough is enough, I knew my worth and decided whoever wanted to be around me will need to give me the same effort I was giving them. That’s when I realized who was in my life for the right reasons.At first, I thought “I lost friendships” until I realized they were not friendships if they don’t support you, they were just people I knew and shared some similar ideas…I was a broken man once, when I was diagnosed with depression I knew I had to fix myself. I BATTLED demonds for eight months. During that time I promised myself I will not date anyone, I refused to be selfish, I knew I wasn’t 100%, I knew I wasn’t a “whole” yet and didn’t want to bring my own issues into something new. I had to fix myself first. After that period of working on just myself, I came back physically, mentally, and spiritually stronger. Then I knew no one could stop me, I felt so powerful inside out that there was no way anything could break me. Since that day, I am living the life I have imagined, I feel complete.Now I am offering myself as a wholeEvery day I start by taking care of myself. I learned my lesson a while ago. I gave, gave, and gave but I never refilled my cup until I broke down and the glass shattered. Do you think a box of chocolates is going to get you laid? No, but showing up as the best version of yourself every day will help you meet the love of your life and celebrate “Valentine’s Day” every day of the year ❤️Don’t keep ignoring and taking care of yourself. We all have battles every day and if you are not on top of yourself mentally and physically then you will lose many battles in life. Ps: I recommend gifting healthy choices like strawberries, cute letters, cooking healthy food together building memories, walk around town… rather than processed and devoid of nutrients chocolates or unhealthy food choicesI would like to wish you a happy Valentine’s weekend with you “whole” one 💕“Live Relentless” 💯--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
I will not be here today where I am in life without the countless hours of learning I have received from him for 3 years. Together we have celebrated moments and created many memories.Here is what we are going to talk today: We are going to pick up the winning mindset of one of the most elite basketball coaches in the countryWe are going to talk about how sports can change someone's life The man I have asked to be here today is the basketball coach every player wants to have and I was lucky enough to be one of his players and learn many lessons from him. Picture this: Imagine having a coach that loves to compete and his energy and desire to win is expressed and felt in every word that comes out of his mouth. Matt Murken enters his 11th season as head coach of the Minot State University men's basketball programNot only a great basketball coach but also an amazing husband, dad, friend, and human being--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
“Live Relentless” --- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Live Relentless--- Send in a voice message: https://podcasters.spotify.com/pod/show/eduardo-gomez-del-casal/message
Live Relentless
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“Live Relentless”
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“Live Relentless”
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Live Relentless
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Live Relentless
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Live Relentless
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Live Relentless
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Live Relentless
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Live Relentless
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Live Relentless
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Live Your Life At Your 100%
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The Key To A Healthy Lifestyle
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Live Relentless
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If you are working on accomplishing some BIG goals in your life, pay attention to what I’m about to say
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You Win Or Lose In The First 30 Minutes After You Open Your Eyes⚠️
Your Morning Routine Sets The Tone For Your Day
Many Times I GET Asked Why Do I Wake Up So Early…
The Answer: “Because It Moves Forward Towards My Goals” 💫
Every day I Practice The Same Morning Routine Which Gets Me Ready To Attack The Day! 🔁
What My Morning Routine Looks Like?
⏱ 4:30 AM- WAKE UP- Visualize The Day With A Win💆🏻♂️
⏱ 5:00 AM- Get Out Of Bed, Put On My Headphones And Play’ “Viva La Vida” by Coldplay + Listen To A POSITIVE Podcast📲
⏱ 5:15 AM- Drink 2 Cups Of Water, Shower/Meditation 🚿
⏱ 5:30 AM- Journal + Pre Workout 📝
⏱ 5:40 AM- Answer Emails And Clients Messages + First Social Media Post To Motivate Others💻
⏱ 6:00 AM- Cardio + Weightlifting Workout 💪🏽
⏱ 7:15 AM- Post Workout + Read 10 Pages Of A Book📚
⏱ 7.45 AM- Shower + Praying 🙏🏼
⏱ 8:00 AM- Start The Work Day With A Great Momentum To Create A Positive Impact On Peoples’ Life 🌍
What Works For You?
Is Your Routine Moving You Closer OR Further Away From Your Goals? 👊🏽💯
Create Something That Works For You…!
Everyone Around Me Knows That From 4.30 AM to 8 AM Is ME TIME!👆🏽
Live Relentless💯
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I really hope this podcast CREATES something POSITIVE in YOUR life!
Grandpa this one is for you. I know you are up there watching over us. No matter how far, I feel you very close. I love you. ❤️
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During my conference, I had the opportunity to listen to Ed Mylett in person.
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His words RESONATE a lot with the way I look at life.
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For two days I have been WRITING this podcast with the goal that this message reaches the RIGHT person/ someone who needs to read this. 👈🏽
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DO ONE MORE
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So many times we underestimate this concept
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Be HUNGRY, always want more, never settle or get satisfied for any less🔥
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ONE more repetition
ONE more compliment
ONE more I love you
ONE more day at a time
ONE more (you name it)
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You never know when is going to be your one LAST
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Think about this…
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In your last minute of YOUR life
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Do you want to be thinking all you COULD have done
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Or
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About EVERYTHING you have done?
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Think about your FAVORITE person 💫
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If they are gone tomorrow, would you have done something different today?
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This has happened to me in life.
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I was 10 years old when I LOST my grandfather because of Cancer. 💔
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He was my FAVORITE person on Earth
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I was NEVER able to say goodbye or I love you ONE last time.
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I learned my lesson years ago.
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Everyday I see and talk to people who keep waking up thinking there is more time and keeps postponing important matters.
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Question… 💭
How many times do you CLICK the hang up button when a loved one calls because “you are very busy”, “don’t have time”, or “don’t feel like talking”?
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What if that was your LAST time talking to that person ever…
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Everything gains more importance if we think it could be the “LAST TIME”🤜🏽🤛🏽
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Why to wait?
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What if today is the LAST time you could RUN?
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What if today is the LAST time you could JUMP?
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What if today is the LAST time you could WORKOUT?
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What if today is the LAST time you could say one more I LOVE YOU?
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I know YOU WILL do it!
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Take every day as if it’s your LAST time.
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ENJOY every meal ✅
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ENJOY at work ✅
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ENJOY your company ✅
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ENJOY (whatever you are thinking)
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You NEVER know when it is going to be your last ONE MORE!
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Be grateful. 🙏🏼
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Life happens FOR you not TO you
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ONE MORE
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ONE more day at a time…
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Work so HARD to be average that you get addicted to it and become excellence
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I can GUARANTEE you everything around you will improve.
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I’ve been there, I’ve done it.
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Since I founded Relentless Coaching everyday I wake up ready to CHANGE people's lives and help them strive to become the BEST version of themselves that’s why I hope this post motivates you enough to just push ONE MORE TIME
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Start TODAY. Not tomorrow. Not the next day. TODAY! TODAY! TODAY!
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Want to change your body image?
START TODAY‼️
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Want to text a loved one but don’t know how?
START TODAY‼️
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Say I love you one more time?
START TODAY‼️
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Talk to your crush?
START TODAY‼️
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Learn a new skill?
START TODAY‼️
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T.O.D.A.Y!
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If you think about QUITTING then don’t quit for one more day. Wait!
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ONE more time, ONE more try, just try ONE more.
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Is not that much more to do ONE MORE!
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LIVE RELENTLESS! 💯
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Let’s talk about the importance of staying HYDRATED!
DEHYDRATION can also negatively impact your overall HEALTH. Your body needs water for MANY functions, from keeping your JOINTS lubricated and regulating body temperature to prevent infections and deliver NUTRIENTS to your cells. You'll also SLEEP better and feel better when you're well hydrated, which means you'll have more ENERGY to exercise when you want to There's no hard-and-fast rule about how much WATER you should consume, Did you know that most MEN need about 15.5 cups of fluids a day, while WOMEN need about 11.5 cups daily. (Keep in mind that you also get fluids from other beverages and food). As a general rule, if you don't feel THIRSTY and your urine is light or clear, you're probably WELL hydrated. To be sure you're getting ENOUGH fluids, fill a WATER bottle and sip on it throughout the day, and refill it when its EMPTY Live Relentless
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Good morning everyone, happy tuesday I am in NASHVILLE, Tennessee attending a mastermind that breaks you DOWN to build you back up to be a BETTER leader, human, friend, sibling, son, etc I have a question for all of you... How many times did you let your feelings dictate your actions of procrastination? Every time you say I’ll START tomorrow you already LOST What I am talking about it is referred as the last chance syndrome I’m sure you’re familiar with the sayings: “Diet starts Monday” “I’ll start working out again, starting next week” Either YOU’VE personally said it, or HEARD someone else say it Forget about it, Start NOW. It doesn’t have to be aggressive, start GRADUALLY Do a little bit BETTER now, it doesn’t have to be PERFECT at first Just 1% better everyday, thats it What is your vision in life? Once you know it, Write down your GOALS PLAN and position yourself to win And finally, EXECUTE them with focus, consistency and determination
I know you were born to make something magnificent in this world “Live Relentless”
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Understanding The Process Instant GRATIFICATION is one of the most desired things in the WORLD What comes FAST goes away FAST In other words... You SHOULDN’T rush something you want to last FOREVER. The same happens with our BODY! BUILDING muscle, LOSING weight, or changing your PHYSIQUE, takes time and that’s part of the PROCESS! DO NOT start the pyramid all the way from the top. FOCUS on IMPROVING what gives MOST of the RESULTS Then continue CLIMBING the steps Adherence to the plan will always be the BEST poker card for any kind of programming »» No matter what it is: NUTRITION OR FITNESS In order to BUILD muscle mass, the caloric SURPLUS is ESSENTIAL ONCE we figure out all this, the NEXT step is: To know which is the best MACRONUTRIENT distribution based on your needs/ goals/ objectives ENJOY the journey!
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When was the last time you got uncomfortable? 💭
I was 19 when I decided to travel more than 5.000 miles by myself to accomplish my DREAM of playing NCAA basketball 🏀
The decision was VERY easy: I did not know any English and I was not sure how the journey was going to be, but I remember telling myself “I AM GOING TO MAKE IT”.
I was very uncomfortable for a LONG time ‼️
That's when I grew up.📈
It was ME vs ME everyday.
I worked so HARD everyday to be successful 🏀 📚💪🏽🙏🏼
When you START a new journey in a different country/state you start from ZERO 👈🏽
No friends, everything looks very unfamiliar, no conexions, and lots of different things come to you at ONCE
It can be scary at times, but remember everything is TEMPORARILY 🙏🏼
Your feelings, your thoughts, experiences... everything WILL pass…
Your journey depends on you 👊🏽💯
The trials we go through end up becoming the STORIES we tell 💫
I can proudly say I left home being a boy and I came back being a man 💯
I know YOU can do it 🤜🏽🤛🏽
If a 19 year old boy left his country, family, and friends behind and made it
Then,
I know you WILL make it
Everything we experience outside of our COMFORT zone will create a better you 🤍
Do not be afraid of change📝
Are you willing to SACRIFICE who you are for who you can become? 💪🏽
Live Relentless 💯
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The Power of Coaching We were BORN to make an IMPACT! The POWER that comes with COACHING is accompanied by GREAT responsibility...
Te BEST coach is not the one who knows most but the one who is most CAPABLE of making a DIFFERENCE in someones life. BASKETBALL has given me so many JOYS... Two years ago I was able to travel to Bangkok, THAILAND to the Asia Fitness Conference and had the privilege to teach the rules of BASKETBALL plus the importance of staying FIT to kids. Some of these KIDS never touched a basketball before. Being able to TEACH, create a SMILE, bring hope, set goals and explain the purpose of why HEALTH is so important was one of the most rewarding experiences I ever had. Each PERSON holds so much power within themselves that needs to be let out. When you CREATE a difference in someones life, you not only impact their life, you IMPACT everyone influenced by them throughout their entire LIFETIME. Your life has a PURPOSE. Your story is IMPORTANT. Your dreams COUNT. Your voice MATTERS. You were born to MAKE an IMPACT “Live Relentless”
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Working HARD for something we don’t care about is called STRESS. Working HARD for something we LOVE is called PASSION! Nothing worth having comes EASY. Keep working HARD and you will get ANYTHING that you want!
Stay focused, keep pushing, the hard work WILL pay off “Live Relentless”
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A DREAM is something that you just have on your mind but you never commit to it and don’t turn into a GOAL. Thats how you REACH your GOALS, you dream of something, you say I’m gonna do that. YOU have to BRING your dreams and turn it into GOALS! If you don’t make the GOAL then is just a DREAM that stays there, it ALWAYS STAYS there and it just fades, but at least you know you have tried! Two, five, ten years from now don’t look back and tell yourself “WHAT IF..” WAKE UP MAKE A PLAN EXECUTE IT WORK-HARD REPEAT...! Look straight in the mirror, that’s your COMPETITION. No one else can STOP you. The DECISION is YOURS! Make TODAY count! “Live Relentless”
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Hello EVERYONE, Happy Palm Sunday I hope you woke up ready to crush the day What an amazing day ahead Today we have a great opportunity in front of us to get everything ready for the week and start strong with a great momentum PUSH YOURSELF! Push to your LIMITS. BECAUSE no one else is going to do it for you. DO NOT accept a life of AVERAGE WORK HARD! TRAIN HARD! And be the BEST you can BE! CONSTANTLY push YOURSELF higher and harder until you REACH your GOALS! Work so hard to be average that you get addicted to it and become excellence Are you READY to push YOURSELF? “Live Relentless”
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In order to WIN and SUCCEED in life, responsibility is so important. This is a part of being an ADULT and LEARNING how to be responsible for everything. You are ultimately responsible for your own HEALTH. You owe it to YOURSELF and your FAMILY to take control of it. Your health is going to DETERMINE how your day, your sales, your mood, your (name it)... . So what can you do? Take ACTION. SET Micro-Goals Make yourself ACCOUNTABLE Do ONE task at a time
SET REMINDERS REWARD Yourself Remember, at the END of the DAY you are RESPONSIBLE for your own actions. Wake Up, take ACTION, and PROUDLY represent the name you wear on your back EVERYDAY. “Live Relentless”
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When we think about the amount of OPPORTUNITY That is PRESENTED to ourselves It’s honestly MIND blowing We live in a WORLD where at this DAY and AGE You can do ANYTHING you put your MIND The OPPORTUNITY is right in FRONT of you The PROBLEM is we don’t take the NEXT step We tell OURSELVES we aren’t good ENOUGH We don’t DESERVE it In all REALITY You DESERVE it ALL Let me ASK you something Are you SLEEPING on the OPPORTUNITY to be better Be STRONGER
Be SMARTER Be FASTER I’ve SLEPT on opportunities most of my LIFE Then I WOKE the FUCK up “Live Relentless”
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Catapult Method C- Commit to working through itA- Admit Responsibility T- Tell yourself it’s temporary
A- Act as if you’re not going through a slump P- Position yourself to WIN U- Utilize every ACE you have L- Let the tension build T- Trigger the Momentum One thing we all go through are setbacks in life but by being able to use the CATAPULT method we can energize ourselves to push forward Some setbacks are bigger than others but it ultimately matters how we give momentum for the FUTURE I’m not a perfect human being by any means. I went through so many setbacks in LIFE but every time I fought back and managed to succeed. We go through SETBACKS all day everyday! No matter what you have been through with the right people, the right mindset, and the right knowledge anything is possible. Keep working hard in life, consistency will get you places Live Relentless
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Take Risks, 18,000 feet
The Fear of Taking Risks May Be Holding You BACK in LIFE!
Your brain will try to convince you to play it SAFE.
It will tell you that you can't SUCCEED or that you shouldn't bother trying something new.
I’ve always been scared of heights until April of 2021 when I decided to BEAT my fear by JUMPING out of a PLANE.
The feeling of getting out of my COMFORT ZONE and feeling FREE while adrenaline pumping through my body was one of the best feelings I ever had In my life.
You have no idea what you’re made of UNLESS and UNTIL you adventure outside of your own familiar world.
Taking risks, regardless of their outcome, are GROWTH experiences.
Enjoy life, take risks, and get out of your comfort zone.
Do not be AFRAID of CHANGE.
REMEMBER, money returns but time doesn’t.
So let me ask you, what's more IMPORTANT to you?
“Live Relentless”
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Habits
It's just as EASY to build good HABITS as it is to build BAD habits
Sometimes the DIFFERENCE can be as small as 2mm or even 0.5 inches
It might be the DIFFERENCE between drinking some water or drinking a coke
It could be the difference between eating a HAMBURGER or eating a SALAD
What I'm trying to SAY to YOU is that your habits move you towards or further away from your goals
Create HABITS that helps you BECOME the BEST version of you
Be better than you were yesterday.
The only competition you should be worried about is yourself.
Don't let them catch up!
“LIVE RELENTLESS”
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24 Hours
1,440 𝘮𝘪𝘯𝘶𝘵𝘦𝘴
86,400 𝘴𝘦𝘤𝘰𝘯𝘥𝘴
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘋𝘈𝘠
𝘓𝘦𝘵 𝘵𝘩𝘢𝘵 𝘴𝘪𝘯𝘬 𝘪𝘯 𝘧𝘰𝘳 𝘢 𝘚𝘌𝘊𝘖𝘕𝘋
𝘖𝘶𝘳 𝘵𝘪𝘮𝘦 𝘪𝘴 𝘝𝘈𝘓𝘜𝘈𝘉𝘓𝘌
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘵𝘰𝘰𝘬 𝘮𝘦 𝘠𝘌𝘈𝘙𝘚 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯
𝘐 𝘸𝘰𝘶𝘭𝘥 𝘜𝘚𝘌 𝘮𝘺 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘨𝘰𝘵 𝘮𝘦 𝘕𝘖𝘞𝘏𝘌𝘙𝘌
𝘛𝘪𝘮𝘦 𝘵𝘢𝘬𝘦𝘯 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘗𝘌𝘖𝘗𝘓𝘌 𝘸𝘩𝘰 𝘥𝘪𝘥𝘯'𝘵 𝘗𝘙𝘖𝘎𝘙𝘌𝘚𝘚 𝘮𝘦 𝘧𝘰𝘳𝘸𝘢𝘳𝘥
𝘛𝘢𝘬𝘦 𝘢 𝘭𝘰𝘰𝘬 𝘢𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘛𝘐𝘔𝘌 𝘺𝘰𝘶 are 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨
𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘫𝘶𝘴𝘵 𝘧𝘪𝘯𝘥 𝘛𝘏𝘈𝘛 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘞𝘈𝘚𝘛𝘐𝘕𝘎 𝘵𝘪𝘮𝘦
𝘈𝘴𝘬 𝘵𝘩𝘪𝘴 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯
𝘏𝘰𝘸 𝘝𝘈𝘓𝘜𝘈𝘉𝘓𝘌 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘛𝘐𝘔𝘌?
"𝘓𝘪𝘷𝘦 Relentless”
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Discipline
I am sure EVERYONE has experienced days where you know you have to COMPLETE a task but you don’t FEEL like doing it…
Discipline is the set of RULES that is FOLLOWED to do something
3 Major components/ rules
-
Organization
-
Effort
-
Consistency
These SET of rules usually involves HARD and PAINFUL work; but this PAIN will be temporary, while the GROWTH it will generate will be PERMANENT
Discipline is an INITIAL imposition to later be a permanent BENEFIT
During my LIFE I have been able to MASTER this skill through out my basketball career, studies and education I got at HOME
There was times it was not EASY, a lot of times was PAINFUL but the RESULTS have been worth it every SINGLE time.
-If you are tired,
-If you got other plans
-If you encounter difficulties in life
EVERY time your BODY and your MIND tells you no, you have to say yes
Obviously discipline is IMPORTANT but you also have to understand that life has moments to ENJOY
Always follow the 100/100 rule
When you work you work 100%
When you enjoy you enjoy 100%
When you (insert) you (insert) 100%
YOU decide… Suffer the pain of discipline or suffer the pain of regret
Live Relentless
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Hello everyone;
Todays podcast is a little bit different since I am writing this 30.000 ft above US soil TRAVELING to my next nutrition conference in Las Vegas.
First of all I have a message to my best friend. DAD I know you are listening. Happy Birthday, you are such a role model, I am so GRATEFUL to have you in my LIFE. I am very proud to call you dad. I love you.
Everyday is presented with new opportunities, those OPPORTUNITIES are going to be the ones that determine YOUR future.
The way you REACT and make choices based on those opportunities are going to determine your future, your LIFE, the way you live…
Every MORNING starts the same way: The alarm beeping. A new opportunity is presented to you to WAKE UP and keep working towards your GOALS but here is where choices come into the game.
When your ALARM sounds you have three choices:
- WAKE UP, get up and START your day
- SNOOZE the alarm and KEEP sleeping
- TURN-OFF the alarm and keep SLEEPING
The FIRST step towards success is to have a VISION, without a vision you will be like a broken compass without being able to PROGRESS towards your goals.
Once you have a VISION you have to sit down and write down what steps are going to lead you towards achieving that vision, in other terms: WIN!
Once you have everything ready and figured out then the REST is in your power to make GOOD choice or not.
Like I said earlier, EVERYDAY is going to be presented with new opportunities and ultimately it depends on you to get the BEST out of them.
MY recommendation: Only take the opportunities that ALIGN with your vision, the rest will be a lost of time and will SEPARATE you from your end goal.
This past week I was OFFERED the great opportunity of getting on a plane, travel “2500miles” to Las Vegas and spend 4 days making new connections, empowering people, expanding my business and my NETWORK, and keep changing lives through RELENTLESS COACHING!
On the other hand I had another OPPORTUNITY of staying in Florida and spend a weekend going to the PARTIES I was invited.
Two opportunities presented: One of them PULLS me towards my goals and the OTHER one separates me.
Which one I picked?
Very easy.
In 2 hours I got EVERYTHING figured out: hotel, plane, check-in with clients to plan for the end of the week, ORDER my meals, called GYMS around the area to workout and keep my preparation to the highest level of PERFORMANCE, PREPARED everything so I am ready when I meet new business owners, booked a couple SHOWS to entertain myself on my free time, etc…
Opportunities DOESN’T present twice,
DO NOT waste your time.
Time is your MOST valuable currency,
We only have ONE ticket in this life
Choose WISELY and go be great!
An of course, what happens in VEGAS stays in VEGAS!
Live Relentless
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For the past 15 months I have been rehabbing from a TOUGH spine and meniscus injury March 15, 2021 I PROMISED myself a year from that day I was going to be in the BEST physical shape of my LIFE The past 9 months have been FULL of PREPARATION, dedication, consistency and determination to achieve my GOAL For 6 months I decided to bulk. Once I finished that phase at the end of November right after Thanksgiving I started to CUT DOWN and getting on a STRICT diet Here is where preparation comes in FULL, where EVERY detail counts When I say “DETAIL” I mean: NUTRITION gram by gram, burning “x” CALORIES every workout, proper REST, and a very strong MINDSET. I repeat: A VERY strong mind because temptations are going to be present. For example, is very HARD to see your friends eat out while I am eating 7oz trimmed 93/7 ground beef, 140g red potatoes, and 2 cups leafy greens… If you are getting READY for competition or playing sports, TEMPTATIONS are always gonna be there. When I played NCAA basketball of course I wanted to go out and eat GOOD FOOD but I understood I had to PREPARE for my next game, practice, shoot around, etc… I know I had to STAY FOCUS for me and for respect to my teammates and coach🏀 EVERY week I prepare very CONSCIOUSLY towards this goal: 1️⃣ Meal prep 37 meals (6 meals a day every 2.5-3 hours) 🍎 2️⃣ Drink 1.5-2 gallons of WATER per day💦 3️⃣ MEALS are scheduled ⏰ 4️⃣ Sleep is tracked 💤 5️⃣ Rest days also tracked with a proper routine🤙🏽 6️⃣ Workouts are perfectly tailored (duration, kcal burned, weight on every se, etc…) 💪🏽 7️⃣ Mindset is 100% set towards success 🧠 12 weeks DOWN! A little over 4 weeks LEFT until the job gets done. Without time planning and preparation this will NEVER get accomplished. 👈🏽 All this while running a business, making sure people around me and my clients are doing okay, having time for myself, and with a rehabilitation in the middle. Now ask yourself: WHAT do you want? Where do you want to be in three, six, 12 months from now? How are you going to get there? When are you starting? Who's your circle, people you can rely on for support? Does the life you have right now make you happy? These questions will give you a lead to start your journey All this doesn’t happen overnight but if you start to work on it bit by bit you will get there. You are CAPABLE of achieving anything you set on your mind. Just PREPARE and EXECUTE with consistency, determination, hard work, and dedication Time to KEEP working! March 15 here I come 🤜🏽🤛🏽 “Live Relentless”
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Hello everyone,
After opening up and getting vulnerable with all of you in my last episode I wanted to come here and talk about the importance of taking care of yourself physically and mentally.
Taking care of myself, having a “me” day has played a huge role in my life in the last nine months.
Before that, I did not really spend days by myself. I was always around people until I realized and figured out it was draining me.
If you do not take care of yourself you will never be able to give the best version of yourself to people around you. In fact you will experience a burnout and this will make you feel empty and mentally exhausted.
So let me ask you this question: Do you have a day during the week just for you to do things you enjoy? Only you.
The only person that will never leave you no matter what is you. Do not forget to do things YOU enjoy, makes you happy, helps you relax, etc
Go for a walk, go to the mall, go see a sunset while eating food, take a bubble bath with your favorite music playing in the background, read a book, paint, write down your thoughts, go and adventure nature, there are so many things to do by yourself that will recharge and help you to see things from a different perspective.
Okay, let's put this into practice
Get a notebook, record an audio, open a note in your phone or even just talk to yourself.
Ready?
Okay i want you to imagine what makes you happy, again you not others around you
Good, now..Inside that happiness what makes you feel relaxed?
Baam, exactly what you are thinking right now is what you want to do.
What's stopping you?
Plan that day, figure out a time and place and get ready to enjoy the best date of the week with yourself. I guarantee you will not regret it!
“Live Relentless”
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*This podcast has been recorded in different segments due to the emotions experienced during the recordings*
This podcast is dedicated to my beautiful Naiara, my first niece who was born January 19, 2022
Todays podcast goes back to 2021 when I hit rock bottom very hard
Is not going to be easy but be ready because I am going to open up and be very vulnerable here with all of you.
This week I talked to someone who reached out to me on my social media. He did not know what to do with his life anymore so I decided to connect by sharing my story, after a 2 hour conversation I was able to convince him there is hope to keep living and keep fighting for your dreams.
I never thought I will share this story with all of you is something very personal but if i can help at least one person then mission accomplished
For those who dont know me, I have always been a very happy person with a smile at all times, with a goofy personality enjoying every minute of life while always working hard towards my goals, and making sure people around me are okay and feel my love
Let's start:
Play Podcast
"Live Relentless"
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Hello Everyone;
HAPPY 2022, First podcast from my new place. What a GREAT year so far!
18 days already INTO 2022, so we have been able to taste the first sensations, feelings of how we are doing so far...
Today I would like to talk about the importance of setting goals and also putting all the efforts, knowledge and habits to be able to meet them
It does not make sense if we set goals at the beginning of the year but then we do not follow through and try our best in order to achieve them
Do you want to great physique, good health, balanced life?
None of this will be achieved without proper preparation, a balanced diet, and a positive mindset capable of facing challenges, routine training, setbacks, not regular days, etc.
It is very important the goals you set for yourself are realistic. Make sure you have enough time to improve therefore it doesnt cause you stress while battling against time. When writing my goals i always go by "SMART": Specific, Measurable, Achievable, Realistic, and Timely.
Do not forget these goals are only going to be achieved with hardwork, determination and consistency.
I'd like to know your goals for this 2022. I'm sure I can help you meet them
I hope you all are doing great so far this year.
LIVE RELENTLESS
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Christmas Ready 🌲🎅🏼
This year was STRESSFUL enough, atypical, and with a lot of UPS and DOWNS for most of the people!
Now we have to WORRY about eating a donut, cake, or sweets of the brand “HEALTHY”
The PROCESS is not measured by Calories, these are just one of the tools that I use to adjust the meal plan. 💯
It is measured by DISCIPLINE, CONSISTENCY , the BALANCE we have in our food intake and PHYSICAL activity 🎯
Being worried about EATING chocolate or cheesecake is NOT healthy, it does NOT make any sense because there is no point to worry since we are NOT eating it every day
You need to UNDERSTAND it is something OCCASIONAL and something temporary of the Christmas season. 🎁
MY recommendation for this festivities are:
Understand that we have been DISCIPLINED every month. 🛠
Of course we must stick to the diet in order to make PROGRESS and meet out GOALS but this doesnt mean we cannot enjoy Christmas.
The key is in the middle, FINDING BALANCE between discipline and indulging yourself with delicious foods and an occasional glass of wine does not go bad!
In December, CHRISTMAS and NEW YEAR are celebrated, and with these two by tradition Christmas and New Years Eve. That's a total of FOUR days 🎅🏼 🥂
If you carry on with the meal plan with the GREATEST discipline ALL month, it will not even TICKLE you when sharing with relatives and friends those 4 days EATING a regular donut, Christmas dinner, traditions, barbeques, etc...
These HOLIDAYS should be the MOTIVATOR during the year to keep a healthy lifestyle that way IMPORTANT days like these can be enjoyed WITHOUT worrying while recharging batteries with our loved ones 🔋
I GUARANTEE you these four days will not be a problem if you eat sweet foods, chocolate, and traditional meals.
Regarding LIQUORS, I recommend LONG drinks that LAST longer and can be mixed with NO sugar drinks, ESPECIALLY those with a lower GLYCEMIC index like red or white wine, whisky, vodka, or gin.
AVOID brandy, rum, and high sugar mixes like whiskey creams!
T-10 days UNTIL Christmas!
Merry Christmas and Happy New Year!
“Live Relentless”
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Hello everyone;
Today I am going to talk to you from my own experience about the importance of unseen training.
I have always paid a lot of attention to training including the technical, physical and mental part, but today I want to talk about what is known as unseen/invisible training. to me this type of training has been a fundamental part of my planning to achieve my goals
There are two types of training:
- The one you see and execute every day suchs as running, gym, working on technique, playing your sport etc…
- And invisible training, the one you dont see. This one includes nutrition, rest, stretching, positive mindset and good health.
These are small details that cannot be measured but really makes a big difference.
Lets dive in
-
A proper nutrition full of essential nutrients allows your body to provide you with what is necessary in order to improve your sports performance
-
Rest is a fundamental part for the recovery of all the efforts that are made during physical training
-
Stretching the muscles prevents injuries, generates agility, reduces physical pain and prepares us for our next workout
-
A well-structured positive mindset helps you control the emotions we perceive before, during and after training
-
Last but not least, good health and hygiene keeps you away from diseases that might influence your performance
Today I can assure you that if you pay attention to these details it will really make a big difference.
Live Relentless
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Hello everyone, first of all HAPPY Thanksgiving
Since I arrived to the United States, I realized the IMPORTANCE of this day in this country
Let's ALL celebrate Thanksgiving TOGETHER for all the gifts that we receive
I thank GOD, I am thankful because from the first moment I stepped into this country I just feel like another one, here I have been able to meet many WONDERFUL people and live EXPERIENCES that are making my journey GREAT!
Today everything can be summed up in two words: THANK YOU!
STAY GRATEFUL and enjoy EVERY moment
I wish everyone a happy THANKSGIVING
ENJOY...!
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Every day we are given the OPPORTUNITY and POTENTIAL for GREATNESS!
But, it takes HARD WORK and DEDICATION to make sure those opportunities lead somewhere meaningful!
Since I founded Relentless coaching, I am having the OPPORTUNITY to impact a lot of people by simply giving to others and helping the community EVERYDAY.
Little things that meant pure HAPPINESS to someone else, little things that made a BIG difference in someone’s LIFE.
Legacy is a CONSISTENT pattern building into the lives of other.
Build something that OUTLIVES you!
So, today, how will you use the opportunities presented to you to make an IMPACT in someone’s life?
How do you want to be REMEMBERED?
Build your LEGACY, let your life be worth remembering
Make TODAY count!
“Live Relentless”
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The Vision
We all have a VISION which pushes us to strive every single day to achieve our GOALS
This is the KEY to SUCCESS
Without a vision you will ONLY spin in circles without PROGRESSING towards your goals
EIGHT months ago I HIT rock bottom and discovered that I had LOST my vision.
I was drifting around without having a CLEAR objective in my LIFE
It took only TWO months to realize where I was going, change COURSE and regain my LIFE and my vision.
The road has not been EASY, but I can assure you that thanks to having objectives, consistency , a POSITIVE mindset and working hard I have been able to achieve it.
Now ask yourself:
What is YOUR vision?
How are YOU going to make it happen?
What are YOU going to change?
How much are YOU willing to sacrifice?
What are YOU going to focus on?
Now that you have thought about all this, it's TIME TO GET TO WORK!
LIVE RELENTLESS
Send in a voice message: https://anchor.fm/eduardo-gomez-del-casal/message
Hello everyone, I am Eduardo Since I was little I have been CONNECTED to the SPORTS world! Thanks to BASKETBALL I have created friendships, get to know different places, and understand that in order to FULLY develop you have to live a HEALTHY lifestyle in which PHYSICAL activity, NUTRITION and a positive MINDSET are very important elements. In the NEXT episodes I will share with you LIFE experiences, KNOWLEDGE acquired through out my journey, and TIPS that can help you in your day to day. The road is NOT easy but WE will SET goals that will HELP you achieve a healthy LIFE style! Are you READY? 3, 2, 1, LET'S GO! Guys, have an AMAZING day and LIVE RELENTLESS!
Send in a voice message: https://anchor.fm/eduardo-gomez-del-casal/message