Empowering. Inspiring. Rising.: Recent Episodes
Sandhya Dhimmar
I'm Sandhya Dhimmar. My mission is to uplift people because I genuinely believe that there is something inside of every human being on this planet that is waiting for them to tap into those inner powers. Until and unless some biggest incident happens with us, we just take our life for granted. After those incidents, we realized that life is a precious gift that is given by God. Every person has realized that power once in their lifetime. And, that is why I want to help people to know their inner powers. I hope my podcast brings the greatest value into your life.
Today, I'm going to tell you a beautiful story of my life.
One day, my sister and I went to the market for buying vegetables. After buying the vegetables, we came back home. I get down from the bike, and my sister was parking the bike. All of a sudden, I have seen one lady who was sitting at our home doorstep. I was observing her, and thinking in my mind, why she set down on the home doorstep. I got closer to her and asked her the question: What happened to you? Do you need some water? She replied very politely: No, I don't need anything. I went to the market for buying some stuff and now I'm going back home. I set down here because I have a knee problem. I said, no problem. You may sit here. I told that lady, what if, we can take you off to your home? Till then, my sister came and I told my sister please take off to her home. It was difficult for that lady to stand up. I and my sister helped her to stand up and set down on the bike. She started crying and blessing us deeply from her heart.
By looking at her, I realized she was in great pain. My heart was filled with happiness, joy, and fulfillment that I have never experienced before by doing anything.
That day I realized, we are living in this generation where people tend to be very smart. Because, if someone asked us for help then first we logically think, they aren't taking advantage of us. Actually, this also happens with many people and that is why a lot of people don't help.
But, what I believe is: You will recognize when someone's intentions & energies are pure. One of my friend's father has said this to me: Not all the people on this planet are bad. It hits me so hard.
The moral of the story is whenever someone is looking for your help then recognize their intentions & energies are pure and help with full of your heart.
If you would like to connect with me on Social Media:
Facebook: https://www.facebook.com/SandhyaDhimmar.15/
Instagram: https://www.instagram.com/sandhya_dhimmar/
Twitter: https://twitter.com/sandhya_dhimmar
LinkedIn: https://www.linkedin.com/in/sandhya-dhimmar/
Read my articles on Medium: https://sandhya-dhimmar.medium.com/
Sign up for my newsletter: https://sandhya-dhimmar.medium.com/subscribe/@sandhya-dhimmar
You have heard this quote: Music can move your soul. Absolutely, it can.
Hi, everyone! I'm Sandhya Dhimmar and my channel is @Empowering. Inspiring. Rising.
In this pep talks series, I'm going to talk about why music is so powerful. Moreover, I have also shared my personal life experience related to music.
00:00 Topic Intro
00:18 Fond of Music
01:30 My personal life experience related to Music
03:43 Music + Thought Pattern
04:30 Music can take control over your emotions
05:06 Music is good for our overall wellbeing
05:29 Example - Distracted by Music while working on the important task
07:14 The key points that you can take away from this pep talks
07:46 Topic Outro
If you would like to connect with me on Social Media:
Facebook: https://www.facebook.com/SandhyaDhimmar.15/
Instagram: https://www.instagram.com/sandhya_dhimmar/
Twitter: https://twitter.com/sandhya_dhimmar
LinkedIn: https://www.linkedin.com/in/sandhya-dhimmar/
Read my articles on Medium: https://sandhya-dhimmar.medium.com/
Sign up for my newsletter: https://sandhya-dhimmar.medium.com/subscribe/@sandhya-dhimmar
In this episode, I have talked about the usage of social media platforms.
In the beginning, we use social media to keep in touch with our friends and our extended family members. With the demand increase for social media, now, it becomes a platform to build a brand and increase the brand's visibility.
We judge people's lives based on their social media profiles. Don't you think we are committing a mistake here? No one likes to post bad things about their life. No one likes to post when they are sad, miserable, lost, or not happy. Everyone likes to post just good things about their life. (Of course, exceptional people are always there.)
Whenever we judge someone's life based on their social media profile, remember one thing we are just looking at one aspect of their life not every other aspect of their life.
Someone is posting just good things about their life it doesn't mean everything is going good on in their life. They are just posting good things (only one aspect of their life), but it doesn't mean that they are not struggling somewhere in their life.
Don't you guys think that your privacy is more important than likes, dislikes, comments, and shares?
Social Media is a platform that allows us to post anything and everything about our life. Someone likes to post good things about their everyday life, someone wants to just connect with family & friends, maybe someone wants to share their thoughts & feelings, someone wants to grow their businesses, maybe someone wants to follow their passion, etc.
Everyone's purpose to use a social media platform might be different. Isn't it?
If you would like to connect with me on Social Media:
Facebook: https://www.facebook.com/SandhyaDhimmar.15/
Instagram: https://www.instagram.com/sandhya_dhimmar/
Twitter: https://twitter.com/sandhya_dhimmar
LinkedIn: https://www.linkedin.com/in/sandhya-dhimmar/
Read my articles on Medium: https://sandhya-dhimmar.medium.com/
Sign up for my newsletter: https://sandhya-dhimmar.medium.com/subscribe/@sandhya-dhimmar
Hi, Everyone!
I'm introducing new series on my YouTube Channel and which is known as Pep-Talks.
In the pep-talks series, I will share real-life-based short stories, and some of my thoughtful written articles, and you are going to learn a lot of new things which will help you to improve your day-to-day life. Absolutely, you will enjoy it a lot.
If you haven't subscribed to my channel yet, then please do it for more upcoming videos. I will see you in the next video.
Thank You
If you would like to connect with me on Social Media:
Facebook: https://www.facebook.com/SandhyaDhimmar.15/
Instagram: https://www.instagram.com/sandhya_dhimmar/
Twitter: https://twitter.com/sandhya_dhimmar
LinkedIn: https://www.linkedin.com/in/sandhya-dhimmar/
Read my articles on Medium: https://sandhya-dhimmar.medium.com/
Sign up for my newsletter: https://sandhya-dhimmar.medium.com/subscribe/@sandhya-dhimmar
Wish you a very Happy Diwali & Happy New Year to you and your family members ✨
Subscribe to my channel: https://www.youtube.com/@empowering.inspiring.rising.
In this episode, I'm going to talk about self-sabotage and how you can prevent yourself from self-sabotaging behavior.
Self-sabotage is a behavior or thought pattern that holds you back and prevents you from doing what you want to do.
00:00 Basic Introduction
01:22 What is self-sabotage?
03:05 My real-life story of self-sabotaging behavior
08:56 What is belief?
11:00 The connection between beliefs, thinking patterns, and habits
15:08 Change your self-sabotaging behavior
16:33 Self-sabotaging behavior is not good for us
20:37 How you can stop or prevent yourself from self-sabotaging behavior?
20:48 1) By understanding or by identifying the root cause of your suffering
21:59 2) Identify the beliefs that are attached to problems/situations/events
29:56 3) Find the pattern of behavior that is attached to problems/situations/events
38:28 What is self-transformation?
Thank You Everyone for your support!
Subscribe to my channel: https://www.youtube.com/@empowering.inspiring.rising.
How to develop the quality of your thinking? - Part - 3
00:00 Brief about the topic
01:23 Personal example of a negative thought pattern
06:10 Protocol for the development of better quality thinking
06:22 1) Raise your awareness level
11:14 2) Recognize + Identify your internal & external circumstances
12:30 3) Increase your understanding level or By changing your perspective
14:32 4) Transform your disempowering thoughts with more empowering one
15:45 5) Positive self-talk
16:50 6) Gratefulness or gratitude
Thank You Everyone for your support!
Subscribe to my channel: https://www.youtube.com/@empowering.inspiring.rising.
Are you living your life in your brain's autopilot mode or living with the intention?
00:00 Introduction
00:50 Mental Habit Loop | Autopilot Thinking Pattern
04:16 Is autopilot mode good for us?
05:26 What is the biggest problem with this autopilot mode?
06:35 How you can prevent yourself from autopilot thinking patterns? | How to stop autopilot thinking patterns?
Thank You Everyone for your support!
Subscribe to my channel: https://www.youtube.com/@empowering.inspiring.rising.
In this episode, I have talked about Thinking Patterns. I have been working on this project for a long time, as I struggled a lot with certain kinds of thinking patterns. I realized that thinking patterns play a very important role in our life as everything starts with one good thought. I have been researching, learning, observing, experimenting with my thinking patterns, and comes to a point where I knew that Quality Thinking is so much important to live our life. So, let's dive deep into this topic called Thinking Patterns.
Topics Covered:
00:00 Basics of thinking patterns
01:30 What is a thinking pattern?
02:04 Example: A two-person falls into the same problem but they both have different thinking patterns (Thinking Pattern comparison)
03:46 Interpretation of the above example
04:45 Brain - Meaning Making Machine
05:47 How does the human brain interpret everything?
Thank You Everyone for your support!
Subscribe to my YouTube channel: https://www.youtube.com/@empowering.inspiring.rising.
In this episode, I'm going to dive deep into "Stop Comparing Yourself & Your Life With Others".
Topics Covered:
1) The students who compare themselves with other students by their grades, degree, and study.
2) Lifestyle comparison.
Watch On YouTube: https://youtu.be/48qQWuWOXuc
It really doesn't matter, how many times you fall. But, have the courage to rise again from every setback. Rise again, as many times as needed. Remember that, every setback is the comeback of a new beginning.
Hello Everyone! Welcome to Empowering. Inspiring. Rising. Podcast.
I'm Sandhya Dhimmar. My mission is to uplift people because I genuinely believe that there is something inside of every human being on this planet that is waiting for them to tap into those inner powers. Until and unless some biggest incident happens with us, we just take our life for granted. After those incidents, we realized that life is a precious gift that is given by God. Every person has realized that power once in their lifetime. And, that is why I want to help people to know their inner powers.
I hope my podcast brings the greatest value into your life.
In this episode, I'm going to take you through "Stop Comparing Your Parents with other People's Parents."
Topic Outlines:
1) Two different examples of Parenting Style
2) What is the parent's job for their children?
3) Comparision between Materialistic Gifts Vs. Non-Materialistic Gifts
4) How to see & understand one particular problem or situation?
5) About Parenting Style
Watch On YouTube: https://www.youtube.com/watch?v=u_6Yy2OaK1E&t=7s
In this episode, I'm going to dive deep into "How to Speak English Fluently Without Any Fear?"
Timestamps
00:00 - Channel Introduction
00:05 - A little story of fear of English Speaking
02:43 - A personal story of English
04:02 - What are the benefits of joining the English tuition class?
05:09 - What are the benefits of learning the English language?
06:17 - 8 Tips to become better at English Speaking
06:28 - 1) Observe the things around you
07:50 - 2) Imitation Practice
09:20 - 3) Think in English
09:55 - 4) Communicate with yourself in English only
10:41 - 5) Find a partner with whom you can communicate
12:00 - 6) Prepare one topic for the day and speak
13:10 - 7) Read Loudly
13:45 - 8) Write in your journal
15:00 - FEAR - False Evidence that Appears Real
Fear is nothing but just an illusion in your mind that is created by your mind only. Be honest with yourself and others. We are humans, we do mistakes, admit our mistakes, and learn from them.
Watch On YouTube: https://www.youtube.com/watch?v=AozkIKifukE
It's always easy to judge someone but it's always hard to understand someone deeply. It's always easy to judge someone based on their current situation, specific behavior, and overflowing emotions.
We humans, tend to judge people fastly without even understanding. We, humans, are inclined to judge people based on what we see and what we hear but we never try to understand people's background, a terrible experience they have been through, untold suffering, and inexpressible tales.
𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐭𝐡𝐚𝐭'𝐬 𝐧𝐨𝐭 𝐫𝐞𝐚𝐥𝐢𝐭𝐲, 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫 𝐭𝐡𝐚𝐭'𝐬 𝐧𝐨𝐭 𝐭𝐫𝐮𝐞.
Put yourself in somebody's place then you will realize the actuality.
It's quite easy to point out the mistakes of others but when the time comes to figure out our own mistakes then it's hard to do so. Figuring out your own mistakes takes an enormous of time and energy to go back into the past what you have done, to learn from it, and not to repeat it.
It's quite simple to say things that are already told by great people, which is already written in the book, and which is told by spiritual discourse.
𝐈𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 𝐝𝐞𝐦𝐚𝐧𝐝𝐬 𝐚 𝐝𝐞𝐞𝐩𝐞𝐫 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐢𝐧 𝐚 𝐩𝐫𝐨𝐩𝐞𝐫 𝐥𝐢𝐠𝐡𝐭, 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐝𝐨 𝐬𝐨, 𝐟𝐢𝐫𝐦𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐞 𝐭𝐨 𝐚𝐝𝐨𝐩𝐭 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐧𝐠.
𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮.
📍 Less judge more understand.
📍 Learn from our own mistakes.
📍 Consume knowledge with implementation.
Watch Video On YouTube: https://www.youtube.com/watch?v=fDFzIZwQ7NU
We all know that mistakes help us to grow. So, why we are afraid to make them?
In this episode, I have talked about The Root Causes Of The Mistakes. Moreover, I have also talked about How One Can Identify Their Mistakes?
00:00 - Intro
01:22 - The Root Causes Of The Mistakes
03:50 - 6 Powerful Techniques To Identify Your Mistakes
03:57 - 1) Develop the self-awareness practice
05:47 - 2) Micro observation
07:27 - 3) Ask a better question to yourself
07:59 - 4) Ask for suggestions
10:09 - 5) Self-introspection
11:39 - 6) Write in your journal
Watch on YouTube: https://www.youtube.com/watch?v=GscKS4vu1Fo
In this episode, I'm going to walk you through "How to Liberate Yourself from Past Events?"
I have designed a very profound method that helps me to liberate myself from traumatic past experiences. I'm going to share this powerful method with you in this episode. (Stay tuned...)
So, do this exercise to understand your past event more thoroughly and it will bring more clarity.
1) Past Event that happens with you:__________________________________________________________
2) Give a Good Name to that event:___________________________________________________________
3) Write down all your Trigger Points:__________________________________________________________
4) Rewrite your trigger points with a Good Intention:____________________________________________
5) Forgive Yourself & Others:__________________________________________________________________
6) What this event/person has taught me the best lessons of my life?_____________________________
Lastly, take both hands, put it on your heart with your eyes closed, and say this thing: I appreciate & value all the hard people in my life because they had taught me the best lessons of my life. If they were not there then I didn't learn all these lessons.
How to Liberate Yourself from Past Events exercise PDF Download: https://drive.google.com/drive/u/0/folders/1E4pG-a4JPWH2WWqSuNFicQF6LYMMffiQ
In this episode, I have talked about "How to build successful habits"? This episode has covered the following topics:
00:00 1) General scenario of habit formation
01:27 2) What is Habit?
02:57 3) Why habits are so important?
03:17 4) Example: Wake up early in the morning
05:32 5) How can one build a new habit?
08:26 6) What are micro behaviors?
09:30 7) Correlation between micro behaviors and tiny decisions
10:10 8) How can one identify their micro behaviors?
10:38 9) The science behind the different brain mechanisms
13:07 10) Personal experience example of building the sweeping habit
17:17 11) The blueprint of Habit Arc
18:01 12) The blueprint of Habit Arc with example
20:32 13) Support System you require for building a new habit
Whatever insights you gain from this episode, I highly recommend you implement it in your life because without actions nothing is going to change.
If you like this show then please leave your reviews. Your feedbacks are appreciated and valuable to me.
Watch On YouTube: https://www.youtube.com/watch?v=CZ9bjwUYne4&t=189s