lobaobh 3Speak Podcast: Recent Episodes
Yuri Lobão
Listen and watch the latest videos from lobaobh. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
https://3speak.tv/watch?v=lobaobh/fjbzfbgj
Buenos días amigos, esta es mi presentación, me emociona publicar buen contenido relacionado con el deporte. Yuri Lobo, 34 años viviendo el deporte y la experiencia.
Una red enfocada a la evolución principalmente en Cross Fit, siempre estaré presente.
https://3speak.tv/watch?v=lobaobh/szcpnzwh
Workout of the Week 01/2024 - CrossFit
A little bit of training from this second week of the year with a lot of energy and sweat.
01/10/2024
14 Alt Dumbbel Power Snatch 22 kls
8 Toes to Bar
01/12/2024
100 Double-Under
35 Dumbbell Power Clean 16 Kls
75 Double-Under
25 Dumbbell Power Clean 16 Kls
50 Double-Under
15 Dumbbell Power Clean 16 Kls
Made with Clipchamp
https://3speak.tv/watch?v=lobaobh/xeccmohi
Hey friends, after rescuing some recurring hive funds from previously posted content I decided to open my second Chaos Legion Patch.
Unfortunately, I wasn't as lucky as the first time, pulling out 4 Commons and 1 Rare this time. The sum of their prices in the current market totals $0.67 in theory I had a loss of $3.33, but as I was very lucky the first time one compensated the other and anyway a few more letters for the collection, a hug friends!
https://3speak.tv/watch?v=lobaobh/fugtpcgy
Good morning friends, as a Spliterlands player I couldn't help but feel like opening a Chaos Legion package but with little investment power I had to be very shy and bought only 1 package, but luck was on my side and I got 2 legendary :)
https://3speak.tv/watch?v=lobaobh/qpnxxpcm
Good morning friends, today at Cross Fit we had Toes To Bar!
What Is the Toes to Bar Exercise?
The toes to bar (TTB), also known as the strict toes to bar, is a gymnastics movement that uses your bodyweight to work muscles throughout your entire body. Perform the toes to bar exercise by grabbing a pull-up bar and allowing your legs to hang. With straight legs, lift your lower body through a full range of motion toward the pull-up bar. Lower your legs with a controlled movement before moving to the next rep. With proper form, the toes to bar can increase your flexibility, core strength, and grip strength.
A complete and complex movement, which my brother and I enjoyed a lot, in the video a little bit of our execution!
Dedication and strength, keep moving!
https://3speak.tv/watch?v=lobaobh/alkhtakn
Hello friends, a little bit of today's training with a Burpee Box Jump Over
The movement
You perform a burpee in front of a box, then jump to the box on the other side and repeat the process for Wi tests Keep your knees "soft" for easier landing. Keep your knees bent and browned when dismounting When you land, you'll be looking in the right direction for the next burpee. Watch your landings carefully, both in the box and on the ground. There's also an incentive to put your feet in burpees: if you're small, you have a longer jump to the box.
The train
Burpee box jumps are just one component of this Physical Crushing Gantlet.
Yuri Lobo
Union Box
Images Source: Google Images
https://3speak.tv/watch?v=lobaobh/lwqaijin
Hello friends, today the protagonist of our battle is the well-known magician GOBLIN SHAMAN, we would say here in Brazil a first class macumbeiro, haha!
Strategy
For the battle I chose Fire team with Pyre providing us precious speed to attack first and dodge possible attacks, Tank Cerberus always healing by surviving damage, Fire Elemental to wreak havoc with his Blast, Serpentine Spy a vulnerable hunter, Kobold Miner assisting in damage with skill Sneak and of course he Goblin Shaman reducing the life of enemies, my opponent used Dragon team with Death cards.
I had an initial scare when I quickly lost Fire Elemental and Globlin Shaman, but given the speed I managed to dodge some blows together with the cure of Cerberus and got a good victory that looked like an announced defeat.
About Goblin Shaman an extremely good card, due to its ability even though it doesn't cause damage attacking it weakens enemies helping a lot in the battle besides its low cost being accessible in any team, a card very used in Fire teams that has a fundamental role , I have always used it and will continue to use it in my battle compositions.
Come to the Splinterlands universe,
If you enter my link, leave a comment that I will help.😍
https://splinterlands.com?ref=lobaobh
@splinterlands @play2earn
https://3speak.tv/watch?v=lobaobh/ankhgwau
My little Kael Lobo with 6 years old and a lot of personality, at first we didn't know what song it was after researching a little I remembered the chorus of the song Beliver :)
And it's not that he sings well
https://3speak.tv/watch?v=lobaobh/urxmpihw
Hi guys
Bringing a recording I made with my son playing a little Spliterlands.
My little Kael Lobo, who is only 6 years old, is a game lover like his father, he always stays by my side giving me an opinion on the choices and vibrating with his father : )
Whenever you can, play Dota 2 and LOL against bots and their mobile games, improving your skills, I limit my daily hours so as not to interfere in your daily life and your life as a child.
Parents pay attention to this, children are currently losing their childhood in front of computers and cell phones, we know how delicious this universe is but we have to take a lot of responsibility in creating our future, put limits on your children and have fun!
Note: Audio in Portuguese language
Come to the Splinterlands universe
https://splinterlands.com?ref=lobaobh
@splinterlands @play2earn
Image source: Splinterlands.com!
https://3speak.tv/watch?v=lobaobh/ahzursol
Hello friends, this week's theme is dragons!! 😃
Beings admired by any child in their childhood, strong and majestic beings with diverse stories, good and bad, but never without grandeur.
As a beginner in the game I didn't have a dragon-type card, so I went to the market to look for some interesting card with an affordable value for rent and I had no doubts what it would be...
A card with a very affordable value, 0.76 DEC per day is the cheapest found, accessible even to novice players.
A natural tank. With 5 shield, 9 health, 2 attack and 2 speed, in addition to his Throns ability even at Lv 1 returning all melle attacks to enemies.
I used our strong tank in line with a cunning fire team, aligning its resistance to the attack power of its companions.
Watch the Battle!
I got a quiet victory by aligning the strength of Dragon and Fire! Even against a team of wizards who would be the worst enemies under the circumstances, I got a good combination of cards that resulted in victory!
Djinn 1st as our strong tank, Goblin Shaman 2nd decreasing health, Fire Elemental 3rd most important in this battle alongside the Djinn burning enemy mages, Serpentine Spy 4th always beheading those on the brink of death, Kobold Miner 5th assisting the stickings and Centaur last helping with his Snipe sight.
In summary I loved to battle with the Djinn Chwala, an extremely strong tank mainly for its ability in addition to great resistance, I will do more battles with him up front, a great card even for beginners.
Come to the Splinterlands universe
https://splinterlands.com?ref=lobaobh
@splinterlands @play2earn
Image source: Splinterlands.com