The Self Care Show: Recent Episodes
Kylee Nelson
The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam!
I'm so excited to share with you the recording of the first Fulfilled Motherhood Co. Community Call. Our topic was Letting Go of Mom Guilt and I shared my most used tips for letting go of mom guilt and feeling grounded and confident in your motherhood.
We ended the call with a mindfulness practice and Q&A!
These community calls are a great way to connect with other mamas, receive free powerful coaching and create space in your life to receive support and invest in your mental health and wellbeing! They are 100% free and happen every month. Want to sign up for the next one? Head over to www.fulfilledmotherhood.co/community to get on the list!
For today's show notes go to www.fulfilledmotherhood.co/the-podcast/episode19
Find the show notes with links to everything mentioned in todays episode at
www.fulfilledmotherhood.co/the-podcast/episode18
Sign up for the free monthly Fulfilled Motherhood Co. Community calls for monthly training, coaching and support.
www.fulfilledmotherhood.co/community
Today I share my experience returning to work only 6 weeks after giving birth to my son. It was so hard, so difficult and I was not prepared.
Along with sharing my experience I also share about some of the things that really helped me get through that time and some things that I think would have helped me feel more prepared and less overwhelmed with it all.
You can read a summary and find links mentioned in the show here.
If you'd like to sign up for the community call I mention at the beginning of the podcast you can do that here.
I hope you have a beautiful week mama :)
Hey Mamas!
Today's episode is all about how to reduce overwhelm through supportive routines and rituals.
If you'd like to read a summary of the episode head on over to the show notes page at www.fulfilledmotherhood.co/the-podcast/episode16
Interested in 1:1 coaching? Your first session is always free. Find out more here --> www.fulfilledmotherhood.co/coaching
I hope you have a wonderful week!
Todays episode is so so good! I talked with my friend Corrine and we talked about our own inner child journeys, how things from our own childhood can affect us as parents and adults today and how we can find healing from those things as adults. It was AMAZING!
I also announced my special that I've got going on this month for mamas. A 1 week self care intensive with me! You get:
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An in depth self care assessment
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A 1.5 hour video call to dive deep into the mindset stuff keeping you stuck
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A personalized self care guide full of self care activities AND tons of mindset stuff to help get your mind in a place where you aren't struggling with guilt and shame and you're able to take care of yourself
*1 week of voxer support
*A 30 minute video call to end the week and discuss your wins and where you want to do work to continue to grow.
This is only available for February. DM me at www.instagram.com/fulfilledmotherhood.co OR contact me at hello@fulfilledmotherhood.co to book your intensive today!
Hey Mamas!
This week I spoke with Olivia from The Blue Bell Group all about balancing work, family and life! We talked about running a business at home with kids around and how to really harness your mindset to help you excel. Check out the show notes to find Olivia's free resource that she's giving to all of you at www.fulfilledmotherhood.co/episode14.
I also mentioned my special February only offer - The Busy Mama Self Care Plan 1 Week Self Care Intensive.
This is a 1 week intensive with me where you get a 1.5 hour video call where we do a full self care assessment, figure out the areas of self care you're excelling in and where you can focus your time and energy to start feeling more fulfilled and less stressed. I am going to help you target the areas of self care that will give you the most bang for you buck - because your time may be limited like mine right now and you want to know that when you do something for 'self care' it's actually going to help.
If you'd like to learn more and grab your spot before this ends this month - head on over to www.instagram.com/fulfilledmotherhood.co and send me a DM!
I hope you have an amazing week mama!
Hey Mamas! If you struggle with self esteem and mom guilt - this is the episode for you!
I also announced the new monthly Fulfilled Motherhood Co. Community calls. These are free online calls each month where I do some training and coaching around a specific topic and we get to talk together and cultivate some community during this weird covid time. Sign up here! www.fulfilledmotherhood.co/community.
I also announced that I'm only accepting 2 coaching clients this February for my 3 months Motherhood Mindset, Mental Health and Self Care Coaching package. If you're interested head on over the the website at fulfilledmotherhood.co/coaching to fill out an application and we can jump on a free no obligation call to see if the program would be a good fit for you. I'd love to be able to serve you and help you get to a more joyful, more present, more fulfilling motherhood this year :)
You can find the show notes for a summary of today's episode at www.fulfilledmotherhood.co/the-podcast/episode13
Check out the show notes here for a summary of today's episode, to see where to connect with Kristin and to get access to her free email course! - www.fulfilledmotherhood.co/the-podcast/episode12
In this episode, I share some about my personal story and a big awakening I had this year when I learned I was a Highly Sensitive Person. It's completely shifted how I care for myself and has helped me be more compassionate and understanding for myself and my needs. Things I've previously seen as weaknesses I've started to see as strengths. Listen to learn about what it means to be a highly sensitive person and ways to care for yourself as a mama if you have this trait!
You can find the show notes at www.fulfilledmotherhood.co/the-podcast/episode11
Today Lydia shares with us some of her personal story with children and sleep, how she became a certified gentle sleep coach, and some of the first things she shares with families who are struggling to get their little ones to sleep at night. She is also offering the first section of her course Gentle Loving Sleep to you guys for FREE! Go check out the show notes page for all the info. Show notes - https://www.fulfilledmotherhood.co/the-podcast/gentlelovingsleep
Last Friday I was not okay. I was feeling sad and tired and just all out of whack. So I want to share that with you and how I coped with it. We all have days where we aren’t feeling our best. Sometimes there is a cause we can pinpoint. Sometimes not. What’s important is that we honor those days, honor those needs and take care of ourselves.
As moms - sometimes we struggle to sleep. Even when are little ones are sleeping. It can be so frustrating and stressful. It’s often the cause of feeling extra anxious or overwhelmed. Listen today for tips and strategies you can use to get a more peaceful nights sleep.
Today’s episode is all about ways you can take care of yourself and your mental health as a breastfeeding mama. Ever feel touched out? Overwhelmed? Like you’re not sure how to keep going? Today’s episode is for you!
I recorded this episode outside of my polling place to share some strategies for coping with anxiety around the 2020 election. Let’s take care of our mental health mamas!
Hey Mamas! Today we are going to talk about some of my favorite mindset strategies and shifts to help battle mom guilt. This pandemic has been hard and we are all doing our best - but still, sometimes that guilt creeps in. Affirmations are a powerful tool that can help you shift your mindset and focus and stop the guilt in it’s tracks. I also share about my 6 week group for pregnant and postpartum mamas looking to learn skills to cope with stress, anxiety and depression starting November 7th 2020 with some reduced fee slots available! Find out more at www.fulfilledmotherhoodcounseling.com/group
In this episode we are talking about some practical actionable steps you can take today to help with anxiety in your life. I also share about some things that I’ve been doing to help with COVID anxiety and that you can try too. We talk about grounding techniques, self talk, breathing, gratitude and affirmations.
The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam! Here is the first-ever episode of The Self Care Show I share with you a bit about myself, my vision for the show, and what to expect moving forward. I'm so happy and grateful you took the time to listen to the show and I hope it brings you joy.