Ketones and Coffee Podcast with Lorenz: Recent Episodes
Lorenz Manaig
Every week, Basic Keto founder Lorenz sits down to chat everything keto with influencers, experts, and everyday people like yourself. Find out how others dealt with the challenges of keto and how they found success.
You’ll also get expert tips from qualified individuals including coaches, authors, and health practitioners who are knowledgeable about the science behind the diet.
Listen weekly to stay informed, and stay motivated on your own keto journey.
Send us a Text Message.
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments.
The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz’s holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion.
00:00 Welcome to the Ketones and Coffee Podcast
00:15 Introducing Dr. Robert Kiltz
02:16 Dr. Kiltz's Journey and Practice
04:05 The Role of Diet in Fertility
08:08 Understanding Inflammation and Fertility
16:13 Symptoms and Diagnosis of Infertility
19:02 Traditional Medical Treatments for Infertility
22:46 Lifestyle Changes for Better Health
29:37 Challenging Conventional Wisdom
31:41 The Reality of Health and Disease
32:21 Facing Skepticism and Resistance
33:34 Faith and Lifelong Learning
35:02 Success Stories and Community Impact
37:40 The Power of Diet and Lifestyle Changes
40:25 Embracing Technology and Social Media
51:06 Daily Routines and Personal Practices
54:52 Final Thoughts and Inspirations
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In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the carnivore diet, his handling of criticism, and his past legal battles with a hospital over lifestyle treatment of patients. He shares insights into the systemic challenges within the medical field, the limitations of traditional healthcare, and his efforts to promote lifestyle-based care through his company, Revero.
Dr. Baker also provides practical advice on adopting a carnivore diet and emphasizes the importance of patient support and community. This episode offers a comprehensive look at Dr. Baker’s journey and the broader implications of dietary and lifestyle changes in healthcare.
00:00 Welcome to the Journey with Lawrence
00:11 Introducing Dr. Sean Baker
00:43 Impact of the Joe Rogan Podcast
03:12 Handling Criticism with Professionalism
07:58 Early Days as an Orthopedic Surgeon
12:52 Legal Battles and Medical License
16:15 The Business of Healthcare
18:46 Carnivore vs. Vegan Debate
25:36 Cholesterol and the Carnivore Diet
26:28 Cholesterol Concerns in Carnivore Diet
26:41 Evaluating Metabolic Health
28:11 Environmental Factors and Cholesterol
28:40 The Debate on Cholesterol Levels
32:09 Challenges in Healthcare System
38:22 Patient Frustrations and Success Stories
45:50 Practical Advice for Starting Carnivore Diet
49:35 Support and Community in Carnivore Journey
51:13 Conclusion and Final Thoughts
Connect with Dr. Shawn Baker
https://carnivore.diet/shawn-baker-links/
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years.
Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.
00:00 Welcome to the Ketones and Coffee Podcast
00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health
01:12 Mary Ruddick's Personal Health Journey
02:40 Understanding Dysautonomia
04:12 The Struggles of Chronic Illness
07:38 The Path to Remission
11:04 The Role of Diet in Healing
11:39 Challenges in Diagnosing Dysautonomia
20:03 The Importance of Persistence and Mindset
25:11 Identifying Symptoms of Dysautonomia
27:08 Understanding Dysautonomia and POTS
28:11 Diagnosing and Managing Dysautonomia
29:31 Personal Journey and Treatment Approaches
31:35 The Importance of Commitment and Sacrifice
38:11 Rebuilding the Immune and Nervous Systems
41:45 Practical Tips for Healing and Recovery
47:25 Final Thoughts and Encouragement
Mary Ruddick YT: https://www.youtube.com/@Sherlockholm...
Mary Ruddick site: https://maryruddick.com
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Thomas Seyfried, a scientist renowned for his pioneering research into cancer and metabolic diseases. Dr. Seyfried, who holds a Ph.D. in Genetics and Biochemistry, discusses his controversial theory that cancer is not a genetic but a mitochondrial metabolic disease.
Dr. Seyfried underscores the inconsistency he found in existing research and the potential of non-toxic therapies like calorie restriction and ketogenic diets to manage cancer. He provides compelling evidence and case studies, arguing for a paradigm shift in cancer treatment. This episode offers listeners an insightful exploration of alternative cancer therapies and the need for a broader acceptance within the medical community.
00:00 Introduction and Guest Welcome
00:14 Dr. Seyfried's Background and Research Focus
02:52 Challenging the Genetic Theory of Cancer
04:35 The Role of Mitochondria in Cancer
15:14 Historical Context and Paradigm Shift
22:42 Metabolic Dysfunction and Cancer Development
29:12 Understanding Mitochondria and Chronic Diseases
29:43 Targeting Cancer Metabolism
30:04 The Role of DNA Mutations and ROS
31:27 Strategic Glutamine Targeting
31:53 Ketosis and Cancer Treatment
33:21 Challenges in the Medical Community
36:07 Hybrid Cancer Treatments
37:31 Patient Involvement in Metabolic Therapy
38:20 Success Stories and Documentary Efforts
40:03 The Future of Cancer Treatment
41:05 Addressing the Medical Community's Resistance
43:23 The Need for Metabolic Therapy Awareness
Support Dr. Seyfried! https://www.cancer-as-a-metabolic-dis...
You can support him in multiple ways:
- Buy his summary book: https://www.amazon.com/dp/B0CLJQ13F2
- Buy his scientific book: https://www.amazon.com/Cancer-Metabol...
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In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health.
The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.
00:00 Introduction to Ketones in Coffee Podcast
00:36 Meet Our Special Guest: Asher Adelman
01:34 Asher's Journey with Mental Health
05:27 The Turning Point: Discovering Nutritional Therapy
12:07 The Impact of Diet on Mental Health
20:46 Hope and Recovery: Asher's Message
28:04 Overcoming Depression with Diet
28:55 The Role of Malnourishment in Mental Health
30:44 Pain as a Signal: Addressing Root Causes
35:09 Challenges in Changing Dietary Habits
37:02 Framework for Nutritional Therapy
40:59 The Importance of Eating Real Human Food
46:11 Success Stories and Client Experiences
51:49 Conclusion and Final Thoughts
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016.
Dr. Bright, a graduate of Columbia University, brings a wealth of knowledge about the natural healing mechanisms of the body. She reveals how a high-fat carnivore diet has been an effective therapeutic tool in her practice, particularly for thyroid health and adrenal functions. The discussion delves into her personal journey, the crucial role of iodine in thyroid hormone production, the pitfalls of modern nutrition, and the impact of stress and overstimulation on health.
Dr. Bright also shares insights on the misdiagnosis of thyroid issues, the adverse effects of certain medications, and the benefits of eliminating antinutrient-rich foods. The episode serves as a comprehensive guide to understanding thyroid health and the benefits of the carnivore diet for overall wellness.
00:00 Welcome to the Ketone Sink Coffee Podcast
00:13 Introducing Dr. Elizabeth Bright
01:54 Dr. Bright's Journey to a High Fat Carnivore Diet
05:25 Understanding the Thyroid Gland
06:55 Challenges in Diagnosing Thyroid Issues
07:55 The Role of Modern Medicine and Pharmaceuticals
12:47 Detecting Thyroid Disorders Early
14:31 Impact of Diet on Thyroid Health
18:04 Metabolism and Cortisol Levels
22:09 The Carnivore Diet and Thyroid Health
23:16 The Importance of Iodine
25:38 Factors Affecting Iodine Absorption
27:44 Exercise and Stress Management
30:53 Diagnosing Thyroid Issues
32:18 Success Stories and Program Details
36:16 Final Thoughts and Contact Information
Connect with Dr. Elizabeth Bright
Website: https://www.elizbright.com
YouTube Channel: https://www.youtube.com/@ElizabethBrightNaturopath
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
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In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Amy Horneman, a renowned thyroid specialist and weight loss expert, to delve into the intricacies of thyroid health. Dr. Amy shares her personal journey with thyroid misdiagnoses and explains the critical importance of comprehensive thyroid testing. The discussion covers the impact of the thyroid on overall health, the relationship between thyroid function and weight loss, and actionable steps for optimizing thyroid health naturally.
The episode also highlights the significant role of environmental toxins in thyroid disorders and offers practical advice for those struggling with thyroid-related symptoms. Don't miss this insightful conversation aimed at empowering you to take control of your thyroid health.
00:00 Welcome to the Ketones and Coffee Podcast!
00:41 Announcing Our Partnership with KetoCon!
02:20 Meet Our Guest: The Thyroid Fixer
05:44 The Journey to Diagnosis: A Personal Story
11:07 Understanding Thyroid Health: Basics to Know
18:44 Optimizing Your Health: Beyond Normalcy
21:38 The Importance of Lab Testing for Thyroid Health
22:27 Understanding Thyroid Function and Hormone Testing
23:15 The Importance of Comprehensive Thyroid Testing
23:28 Exploring T3 and Reverse T3 in Thyroid Health
25:30 Hashimoto's and Hypothyroidism: A Deep Dive
26:31 Why Thyroid Issues Are More Common in Women
28:06 The Missteps in Traditional Thyroid Treatment
30:57 Taking Control of Your Thyroid Health
36:56 Natural Ways to Support Thyroid Function
39:34 Addressing Environmental Toxins and Thyroid Health
41:59 First Steps in Thyroid Health Recovery
43:38 Closing Thoughts and Resources
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Peter Ballerstedt, an expert in agronomy and ruminant nutrition. They discuss the critical role of animal source foods in sustainable agriculture and human health. Dr. Peter shares his insights on the relationship between nutrition, agriculture, and sustainability, and argues for the necessity of ruminant animals in addressing global malnutrition and chronic diseases.
The conversation covers the history of dietary guidelines, the benefits of a low-carb, high-fat diet, and the misconceptions about the environmental impact of ruminant agriculture. Dr. Peter emphasizes the importance of animal source foods for proper human development and urges listeners to spread the good news about metabolic health and sustainable farming practices.
00:00 Welcome to the Ketones and Coffee Podcast with Dr. Peter Ballerstedt
00:13 Dr. Peter's Journey: From Agronomist to Ketogenic Advocate
02:20 The Sod Father: Nicknames and Sustainable Agriculture
03:29 Addressing Global Health Issues Through Diet
04:33 Peter's Personal Health Transformation and Advocacy
11:42 The Essential Role of Animal Agriculture in Human Diet
23:23 Confronting Malnutrition: A Global Perspective
31:32 Sustainability and Health: Rethinking Environmental Impact
34:42 Debunking Livestock Feeding Myths
36:44 The Environmental Impact of Livestock vs. Human Diet
38:33 Exploring the Benefits of Ketogenic Nutrition
39:12 The Economic and Environmental Costs of Healthcare
47:56 Challenging the Pharmaceutical Industry
53:25 Personal Health Stories and the Power of Lifestyle Changes
01:00:08 Advocating for Sustainable Solutions in Animal Agriculture
01:06:04 Empowering Individuals for Health and Sustainability
Connect with Dr. Peter Ballerstedt
Website: http://grassbasedhealth.blogspot.com/
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity.
Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.
00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes
00:15 The Revolutionary Journey of Professor Tim Noakes
02:31 A Deep Dive into Carbohydrates and Health
09:37 Challenging Conventional Wisdom: The Legal Battles
12:13 The Impact of Low-Carb Diets on Performance and Health
26:19 Questioning Dietary Guidelines and Embracing Evidence
30:36 The Fear of Fat and Its Impact on Health Perceptions
31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research
33:42 Personal Anecdotes and the Misconception of Cholesterol
36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples
43:28 The NOCS Foundation: Changing Lives Through Diet
50:34 The Importance of Questioning Conventional Wisdom in Medicine
53:40 The Power of Curiosity and Personal Journey in Medicine
57:20 Closing Thoughts and the Impact of Sharing Knowledge
AI responses can produce inaccurate information about people, places, or facts.
Connect with Professor Tim Noakes and the Noakes Foundation
https://nutrition-network.org/
https://thenoakesfoundation.org/eat-better-south-africa/
https://thenoakesfoundation.org/
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
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In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices.
She discusses her personal journey from struggling with weight and addiction to understanding the significant role of dopamine in overcoming such challenges. Dr. Zaldivar outlines her research and application of exercise as a tool to rebuild dopamine receptors and improve overall well-being. She emphasizes the importance of discomfort in workouts for dopamine stimulation, discusses the societal challenges in maintaining health, and provides insight into how understanding and adjusting our mindset towards food and exercise can lead to sustainable health changes. Additionally, Dr. Zaldivar shares resources and guides available on her website designed to help individuals increase their dopamine levels, improve fitness, and embrace a healthier lifestyle.
00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar
01:22 Exploring Holistic Health, Mindset, and Overcoming Struggles
04:38 The Journey from Weight Obsession to Nutrition Expertise
11:30 Addressing Food Addiction and the Power of Dopamine
15:27 Understanding Sugar Addiction and Its Impact
16:50 Identifying and Overcoming Food Addiction
19:59 The Role of Environment and Mindset in Addiction Recovery
24:07 Planning and Managing 'Off Plan' Meals
26:25 Unlocking the Cure to Addiction: A Revolutionary Approach
28:17 Exercise as a Key to Overcoming Addiction
28:50 The Science of Exercise and Dopamine: Boosting Your Baseline
33:56 Practical Tips for Gradually Increasing Exercise Intensity
42:01 The Psychological Impact of Exercise: Beyond Physical Health
43:34 Navigating the Risks of Exercise Addiction
46:57 Dr. Sarah Zaldivar's Guides to Transforming Your Life
48:12 Closing Thoughts: The Power of Discomfort and Dopamine
Dr. Sarah Zaldivar
Professor, Miami Dade College
Youtube: https://youtube.com/@dr.sarah.zaldivar
Instagram: https://www.instagram.com/dr.sarah.zaldivar/
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
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In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals.
Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals.
00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding
00:35 Robert's Journey: Competitions, Business, and Family Life
01:16 Achievements and the Power of Keto in Bodybuilding
02:44 Balancing Business, Family, and Fitness
04:04 The Philosophy of No Regrets and Living Fully
06:27 Understanding the Bodybuilder's Routine and Diet
09:56 The Science of Keto Bodybuilding and Diet Optimization
20:52 The Importance of Gradual Caloric Reduction
31:25 Commitment and Discipline: The Key to Transformation
34:35 Introducing the Contest Prep Course: A Game Changer
36:21 Closing Thoughts and Gratitude
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In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the power of nutrition, sleep, stress management, and holistic health practices.
Discussing the common triggers of emotional eating such as stress, boredom, and other emotional states, Andrea offers strategies like mindful eating, journaling, understanding the root causes of cravings, and employing tiny habits for replacing unhealthy behaviors with positive ones. The conversation also covers the importance of sustainability in dietary habits and balancing health goals with enjoying life. Andrea encourages listeners to seek information and resources that support a holistic and mindful approach to eating and living. She also offers listeners access to her Food Freedom Foundation Workshop for further learning on achieving sustainable health changes.
00:00 Introduction to Emotional Eating with Andrea KPO
02:44 Andrea's Journey: From Personal Struggle to Professional Coach
05:02 The Power of Nutrition and Lifestyle Changes
07:15 Andrea's Holistic Approach to Health and Wellness
12:12 The Importance of Balance and Sustainability in Diet
18:55 Breaking the Cycle of Emotional Eating
27:51 Understanding the Impact of Stress and Gut Health on Eating Habits
29:12 Steps to Address Emotional Eating and Its Root Causes
31:43 Identifying and Managing Triggers for Emotional Eating
40:49 Practical Tips for Mindful Eating and Improving Digestion
46:06 Navigating Cravings and Building Healthy Habits
51:50 Connecting with Wellness Methods for Sustainable Lifestyle Changes
My gift:
Free Food Freedom Foundation Workshop:
3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/
-
How to build rock-solid habits for lasting weight loss without motivation
-
My proven way to end cravings despite a negative mindset
-
How to achieve effortless weight loss, despite being busy
Website: www.wellnessmethods.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
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In this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight during COVID-19, the impact of stress on dietary habits, and his journey back to health using keto principles combined with innovative biohacks.
King shares insights on the challenges of maintaining a keto lifestyle, the exploration of peptides like semaglutide for weight loss, and his experiments with GLP-1 agonists and keto supplementation. The conversation also delves into broader topics such as the importance of ingredient awareness, the personal legacy through knowledge, the evolving food industry, and philosophical musings on life, commitment, and the human experience. Tom King's evolving role from CEO to Chief Innovations Officer, and his perspectives on creating a community through vulnerability and leadership, are highlighted towards the end.
00:00 Welcome to the Ketones and Coffee Podcast with Tom King
00:41 Reflecting on COVID-19's Impact on Health and Lifestyle
01:57 Tom King's Journey with Keto and COVID-19 Challenges
04:29 Exploring Weight Loss Hacks and Semaglutide Experience
06:43 Combining Keto with GLP-1 Agonists for Optimal Results
13:46 Tom King's Future Plans and Thoughts on Legacy
19:28 The Power of Vulnerability and Community in Overcoming Challenges
27:52 Navigating the Food Industry and Making Informed Choices
32:51 The Science of Sweeteners: Monk Fruit, Stevia, and Artificial Alternatives
33:35 The Impact of Artificial Sweeteners on Metabolism and Hunger
36:57 Exploring Dietary Choices: Vegan, Keto, and Carnivore Diets
41:15 The Carnivore Diet: An Ultimate Elimination Diet for Healing
48:17 Personal Triumphs and the Power of Dietary Choices
51:42 Philosophical Musings on Life, Purpose, and the Universe
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Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance.
The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being.
00:16 Meet Danielle Hamilton: Unraveling Blood Sugar Mysteries
01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert
04:03 The Surprising Role of Light in Metabolic Health
06:02 The Science of Blue Light: Its Impact on Our Health
17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism
27:23 Food, Light, and Metabolism: A New Perspective on Diet
28:40 Deuterium: The Hidden Factor in Our Diet and Health
35:24 Embracing Local and Seasonal Eating for Optimal Health
36:59 Embracing Ancestral Wisdom for Modern Health
37:48 Discovering the Power of Circadian and Quantum Strategies
38:08 Transformative Health Stories: From Fatigue to Freedom
38:32 Harnessing Natural Elements for Energy and Healing
40:19 The Critical Role of Fasting and Meal Timing
40:34 Demystifying Circadian Rhythms for Everyday Wellness
43:37 Leptin: The Master Hormone You Need to Know
45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes
51:31 The Ultimate Guide to Reducing Blue Light Exposure
59:16 Embracing the Cold: A Surprising Ally for Health
01:03:31 Final Thoughts and Where to Connect for More Insights
To connect with Dani, follow her at:
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (
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In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogenic diet.
With eight years of being seizure-free, Jillian's story highlights the profound therapeutic potential of keto, not just for epilepsy but for overall health improvement. She discusses the importance of nutritional quality, the pitfalls of 'keto' branded products, and offers practical advice for individuals considering a ketogenic lifestyle for therapeutic purposes. Jillian's narrative is a testament to the power of dietary intervention and the importance of community, support, and education in navigating health challenges.
00:00 Welcome to the Ketones and Coffee Podcast!
00:27 Introducing Jillian Zolas: A Ketogenic Success Story
02:21 Jillian's Journey: From Seizures to Keto Triumph
09:29 The Therapeutic Power of Keto: A Deep Dive
14:53 Navigating Keto: Challenges, Support, and Lifestyle Changes
20:00 The Importance of Support and Precision in Keto Success
23:36 Keto Misconceptions and the Path to True Ketosis
27:59 The Importance of Real Food in Your Diet
29:10 Navigating Keto: Personal Experiences and Adjustments
30:27 Addressing Health Conditions Beyond Diet
31:14 The Journey of Weight Loss and Managing Lipedema
31:36 Adapting Keto for Menopause and Personal Health Goals
34:06 The Role of Medical Supervision in Medication and Diet Changes
36:18 Engaging with Your Doctor on a Keto Diet Plan
39:46 The Power of Coaching and Mental Shifts in Keto Success
41:39 Understanding and Utilizing Ketones for Health
46:54 The Sweetness Dilemma: Adjusting to Healthier Choices
53:08 Closing Thoughts and Where to Find More Information
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In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet.
He discusses the misconceptions about dietary fat and cholesterol, the detrimental effects of carbohydrates and plant toxins, and the benefits of a meat-centric diet on chronic diseases and overall health.
Dr. Chaffee also addresses common concerns about the carnivore diet, such as fiber intake and the process of adapting to a carnivore lifestyle, emphasizing the importance of education, understanding, and a commitment to change for achieving peak health.
00:00 Welcome to the Ketones and Coffee Podcast!
00:28 Introducing Dr. Anthony Chaffee: From Rugby to Carnivore Diet Advocacy
01:06 The Uncommon Path: A Doctor's Journey into Nutrition and Lifestyle Medicine
04:54 The Carnivore Diet: A Doctor's Personal and Professional Journey
05:10 The Turning Point: Discovering the Carnivore Diet
10:00 The Impact of Diet on Professional Athletic Performance
15:30 Rediscovering Carnivore: A Doctor's Reawakening
25:44 The Science Behind Carnivore: Understanding Our Biological Needs
30:06 Exploring the Primary Metabolic State: Fasting vs. Fed
31:40 The Carnivore Diet: A Deep Dive into Benefits and Nutritional Insights
33:58 Addressing Common Misconceptions: Carbs, Sugar, and Diabetes
37:00 Historical and Scientific Perspectives on Diet and Disease
42:44 Carnivore Diet as a Lifestyle: Strategies for Success
49:11 Debunking Dietary Myths: The Truth About Fiber and Meat
54:17 Transitioning to Carnivore: Tips and Personal Insights
58:17 Connecting with Dr. Anthony Chafee: Resources and Future Projects
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In this episode of our podcast, we dive into the intriguing connection between the ketogenic diet and its effects on mental health disorders, with a special focus on schizophrenia. Our guest, Dr. Zoltan Sarnyai, a seasoned neuroscientist and professor at James Cook University, shares his extensive research on the neurobiological mechanisms underlying psychiatric disorders such as drug addiction, depression, and schizophrenia.
Dr. Sarnyai discusses his initial motivation towards exploring mental illness, propelled by a personal experience during his medical school years. The episode also covers his transition from psychopharmacology towards the potential of dietary interventions, particularly the ketogenic diet, as a therapeutic approach to treating severe mental conditions. Highlighting a range of case studies and his own research findings, Dr. Sarnyai elaborates on how ketogenic therapy might address the core issues of mental disorders by targeting systemic and brain glucose energy metabolism dysfunctions.
00:00 Welcome to the Show: Introducing Dr. Zoltan Sarnieh
00:56 The Fascinating Journey into Ketogenic Diet and Mental Health
06:57 A Deep Dive into the Science of Ketogenic Therapy
13:22 Exploring the Impact of Ketogenic Diet on Schizophrenia
36:17 The Future of Ketogenic Therapy: Challenges and Opportunities
47:15 Closing Thoughts and the Path Forward
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In this episode of the Ketones and Coffee podcast, host Lawrence discusses the ketogenic and carnivore diets, focusing on the importance of organ meats for a healthy lifestyle. Lorenz welcomes special guest Alex Rhodes, CEO of Humanimal, who shares her personal health journey from struggling with obesity, nutrient deficiency, and a traumatic grand mal seizure, to discovering the carnivore diet and the powerful impact of organ meats. Rhodes' journey inspired her to found Humanimal, a company providing nutrient-dense organ supplements to promote holistic wellness. The conversation covers the nutritional benefits of organ meats, Rhodes' motivation for starting Humanimal, her approach to helping others integrate organ meats into their diet, and her vision for Humanimal as a source of support for people seeking a healthier lifestyle.
00:00 Introduction and Welcome
00:16 Introducing Special Guest: Alex Rhodes
01:37 Alex's Health Journey and the Impact of Diet
03:46 The Power of Organ Meats and Overcoming Health Challenges
08:53 The Carnivore Diet and Its Impact on Mental Health
20:45 The Birth of Humanimal: A Company Focused on Wellness
26:13 The Benefits of Organ Meat Supplements
34:55 The Future of Humanimal and Closing Remarks
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In this podcast episode, the host interviews Kathy Mao, a health and life coach, who shares her inspiring journey as a woman who fought endometriosis and infertility. Kathy discusses her struggles with endometriosis, the misinformation surrounding this disease, her experience with treatment options, and how she ultimately found her path to becoming a mother.
She emphasizes the importance of individual empowerment and self-education when dealing with such health challenges. Kathy also goes on to speak about her path to becoming a life coach and her aim to inspire and empower other women who might be going through similar challenges. The podcast highlights Kathy's mantra of fostering harmony between mind, body, and soul to navigate life's challenges.
00:00 Introduction and Guest Presentation
00:05 Kathy's Journey to Motherhood and Battle with Endometriosis
02:22 The Role of Awareness in Overcoming Personal Challenges
02:54 Kathy's Personal Experience with Infertility
03:37 The Impact of Victim Mindset and the Power of Awareness
05:12 The Importance of Self-Care and Emotional Honesty
05:38 The Struggle of Accepting Personal Struggles
06:50 Understanding Endometriosis and Its Symptoms
08:44 The Challenges of Diagnosing Endometriosis
10:37 The Emotional Impact of Endometriosis
11:39 The Importance of Self-Advocacy in Health
21:49 The Link Between Endometriosis and Infertility
30:34 The Role of Holistic Coaching in Kathy's Journey
33:14 Conclusion: The Power of Self-Love and Empowerment
Connect with Kathy You
https://www.kathymou.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
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In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these conditions.
Throughout the chat, she shares numerous transformative testimonials from patients whose lives have drastically improved, particularly in terms of pain reduction and quality of life, due to this dietary approach. In addition to discussing practical practices for maintaining the ketogenic diet, Dr. Keith also reveals information on an upcoming virtual conference on nutrition in lymphatic disorders, organized by 'Lipoedema Simplified.'
00:00 Introduction and Guest Presentation
01:00 The Ketogenic Diet and Lymphedema
02:22 Personal Journey into Ketogenic Diet
02:56 The Impact of Obesity on Lymphatic Disorders
04:07 The Role of Ketogenic Diet in Treating Obesity and Lymphedema
04:50 The Success Stories of Patients
08:05 The Science Behind Ketogenic Diet and Lymphatic Disorders
12:16 The Challenges and Misunderstandings of Lymphedema and Lipedema
17:57 The Importance of Healthcare Provider Support
21:31 The Impact of Ketogenic Diet on Patients' Lives
27:32 The Role of Carbohydrates and Fat in Lymphatic Disorders
38:12 The Success Stories of Patients (Continued)
43:08 Conclusion and Final Thoughts
Connect with Dr. Leslyn Keith
leslynkeith.com
She is the author of two books (The Ketogenic Solution for Lymphatic Disorders and The Lymphatic Code) and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders.
This Spring, our event will be April 12-14: Keto & Beyond: Customizing Your Plan to Joyful Nutrition. Speakers include low carb clinicians Dr. Georgia Ede and Dr. Tro Kalayjian and lymphatic clinician Dr. Gabriele Faerber, who uses ketogenic nutrition with her patients.
https://learn.lipedema-simplified.org/lipedema-lymphedema-event
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In this enlightening episode, the host interviews Dr. Corey Jenks, a clinical pharmacist, comedian, and author who advocates for reforming the healthcare experience. Dr. Jenks discusses the power of improv comedy in addressing systemic issues in patient care and fostering a more rewarding healthcare experience.
He highlights his mission to support both healthcare professionals and patients and stresses the importance of empathy in creating a meaningful patient-provider relationship. Towards the end, Dr. Jenks introduces his upcoming book intended to help newish dads navigate the challenges of fatherhood.
00:00 Introduction and Guest Presentation
00:32 Interview Begins: Dr. Corey Jenks' Unique Approach
03:02 Dr. Corey's Journey: From Clinical Pharmacist to Comedian
05:28 The Power of Diet and Lifestyle Intervention
09:17 Challenges in the Healthcare System
13:19 Improving Patient-Provider Relationship with Improv Comedy
16:30 Addressing the Skepticism and Challenges in Healthcare
19:46 The Power of Honesty and Empathy in Healthcare
24:24 The Power of Saying Yes in Improv and Healthcare
24:58 The Importance of Accepting and Understanding Reality
26:01 The Fear of Emotional Investment in Patients
26:36 The Struggles of Healthcare Professionals
27:22 The Impact of the Healthcare System on Professionals
28:47 The Role of Diet and Lifestyle in Healthcare
33:16 The Power of Empathy and Listening in Healthcare
34:02 The Importance of Humility and Objectivity in Healthcare
36:23 The Struggles and Rewards of Being a Healthcare Professional
37:56 The Impact of Burnout on Healthcare Professionals
38:50 The Challenges of Changing the Healthcare System
39:48 The Role of Leadership in Building a Better Healthcare Culture
42:16 The Challenges and Joys of Parenthood
43:18 The Importance of Feeding Healthy Food to Kids
43:37 The Importance of Empathy and Understanding in Healthcare
45:16 The Future of Healthcare and the Role of Conferences
Website: https://coryjenks.com
Author page: https://mandalatreepress.com/cory-jenks/
Book: https://www.amazon.com/Permission-Care-Building-Healthcare-Culture/dp/1954801300/ref=tmm_pap_swatch_0?_encoding=UT
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
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In this episode of Ketones and Coffee podcast, join us as we dig into the world of functional medicine with Dr. Heather Stone. With her extensive clinical experience and personal journey of struggling with hypothyroidism and Hashimoto's, Dr. Stone brings crucial insights into redefining healthcare. Learn about her revolutionary book, 'The Thyroid Transformation Blueprint,' and how it has helped women reclaim their health around the globe.
Dive deep into the discussion on issues of misdiagnosis, the importance of comprehensive testing, and why the root causes of symptoms should be addressed. Moreover, grasp the importance of mindset, hope, and scaling the roadblocks of subconscious thinking that deter us from prioritizing our health. Dr. Stone emphasizes that our body is designed to heal, and with the correct approach, it's possible!
00:00 Introduction and Overview of the Episode
00:03 Introduction to Dr. Heather Stone and Her Work
00:38 Beginning of the Interview with Dr. Heather Stone
02:09 Dr. Stone's Personal Journey and Struggles
10:36 The Importance of Understanding Your Body and Symptoms
20:32 The Challenges of Diagnosing Hashimoto's and Hypothyroidism
25:40 Understanding the Symptoms and Identifying Hashimoto's
29:29 The Role of Diet and Metabolism in Hashimoto's
33:29 Understanding the Body's Metabolic Processes
34:10 The Importance of Note-Taking and Review
34:34 The Seven Pillars of Thyroid Transformation
36:27 The Role of Comprehensive Testing in Health
39:40 The Importance of Customized Treatment Plans
41:07 The Need for a Coach in Health Transformation
42:37 The Importance of Continued Testing
44:06 The Power of Mindset in Health Transformation
44:25 The Role of the Subconscious Mind in Health
49:56 The Importance of Prioritizing Health
55:37 The Power of Community in Health Transformation
Dr. Heather Stone's Website: http://reversemycondition.com/
Special Audience Giveaway:
- TITLE: Thyroid Transformation Quick-Start
- URL: http://thyroidtransformationblueprint.com/
Social Media:
Instagram - @drheatherstone
Youtube - https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw -
Dr. Heather Stone, DC
- https://linktr.ee/drheatherstone
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In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases.
We delve into his recently published book, 'The Continuous Glucose Monitor Revolution', which highlights the potential of CGM in achieving profound health. Moreover, this episode explores a host of topics such as understanding insulin resistance, the importance of fasting insulin levels, the appropriate use of CGM, and the impact of lifestyle changes on health. Dr. Paul also shares one of his inspiring patient stories, showcasing a real-life example of the significance of metabolic health initiatives.
00:00 Introduction and Guest Presentation
00:41 Dr. Paul's Journey from Emergency Medicine to Metabolic Health
02:11 The Role of Continuous Glucose Monitor (CGM) in Metabolic Health
08:35 Understanding Insulin Resistance and Metabolic Syndrome
14:37 The Misconception about Cholesterol and Heart Disease
17:48 The Power of Continuous Glucose Monitor (CGM) in Managing Blood Sugar
22:26 Dietary Choices and Their Impact on Blood Sugar and Insulin Levels
25:01 The Role of Fasting and Strength Training in Reversing Insulin Resistance
27:34 The Power of Continuous Glucose Monitoring (CGM)
28:23 Why CGMs Should Be Used by Non-Diabetics
29:45 The Importance of Fasting Insulin Levels
32:41 Understanding GLP-1 Medications
34:42 The Role of Medications in Weight Loss
37:39 The Impact of Medications on Metabolic Syndromes
38:58 The Use of Medications in Weight Loss
47:11 Success Stories and Transformations
51:42 Final Thoughts and Contact Information
Practice website: www.metabolicmds.com
Book on Amazon: https://a.co/d/8O13wje
Twitter @dr.kolo.md
TikTok @drkolomd
YouTube @metabolicmds
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In this episode, Coach Tara Garrison, a renowned health and life coach, nutritionist, and biohacking specialist, shares her expertise and journey. From discussing the practice of effective visualization to sharing her methods of mental wellbeing through neurotransmitters in weight training sessions, she offers insights on multifaceted development.
Tara also talks about her transition to low carb, whole foods, keto, and the role of nutritional choices in our lives. She touches upon the relationship between bodyweight and exercise, particularly for women and the anxieties many women face in lifting weights. Additionally, Tara introduces her new app, the 'Coach Tara App' that provides an all-round fitness initiative with home workouts, gym workouts, recipes, and more.
00:00 Introduction and Guest Presentation
00:18 The Power of Visualization in Achieving Goals
00:33 Interview with Coach Tara Garrison
01:57 The Journey to Becoming a Successful Coach
02:17 The Impact of Visualization on Business Goals
05:48 The Role of Motivation and Mindset in Success
06:52 The Power of Visualization in Overcoming Challenges
13:36 The Importance of Identifying Personal Values
20:49 The Role of Nutrition in Achieving Fitness Goals
27:26 Understanding the Keto Diet and Its Impact
28:11 The Power of Weightlifting for Women
29:18 Overcoming the Fear of Weightlifting
33:07 The Importance of Visualization in Fitness Goals
33:43 The Role of Neurotransmitters in Physical and Mental Wellbeing
44:33 The Coach Tara App: A Comprehensive Fitness Solution
48:46 Wrapping Up: The Power of Visualization and Fitness
Website:https://www.taragarrison.com/
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In this episode of the Ketones and Coffee Podcast, I interview Daniel Schulof, the CEO and founder of Keto Natural Pet Foods. Daniel, who is also the author of 'Dogs, Dog Food, and Dogma', delves deep into the critical issues facing pet health including obesity, diabetes, and cancer.
Daniel asserts that dietary carbohydrate is the root cause of the pet obesity epidemic and discusses how commercial pet food companies have influenced the nutrition advice given by vets. He advises pet owners to focus on the macronutritional content of pet foods and not just the ingredients. The interview also explores the inception of Daniel's company, Keto Natural Pet Foods, which aims to provide low-carb solutions for pets.
00:00 Introduction to the Episode
00:53 Meet the Guest: Daniel Schulof
02:31 Daniel's Journey into Pet Nutrition
05:20 The Obesity Problem in Pets
09:59 The Misinformation in Pet Nutrition
11:08 The Birth of Keto Natural Pet Foods
02:23 The Importance of Pet Nutrition Awareness
19:17 The Deception in the Pet Food Industry
21:10 The Evolution of Dogs' Diet
23:24 The Impact of Carbohydrates on Pets' Health
29:13 The Misinformation and Blame Game in the Food Industry
30:01 The Importance of Reading Pet Food Labels
30:42 Hidden Ingredients and Misleading Labels in Pet Food
31:29 The Importance of Macronutrients Over Ingredients
32:50 The Deception of Pet Food Companies
35:52 The Consequences of Suboptimal Diets for Pets
36:28 The Link Between Diet and Chronic Diseases in Pets
39:12 The Misguided Advice from Veterinarians
45:01 The Role of Carbohydrates in Pet Obesity and Diabetes
48:15 The Challenges of Changing the Pet Food Industry
52:23 The Benefits of Keto Natural Pet Foods
Connect with Daniel Schulof
Website: https://ketonaturalpetfoods.com
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
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In this episode, I welcome Franziska Spritzler, a renowned dietitian who specializes in ketogenic diets and low-carb diets.
She speaks about her experiences as a dietitian, how she transitioned from being a court reporter, the benefits of a ketogenic diet and the markers to watch out for to detect early signs of insulin resistance. She passionately talks about her mission to transform health and focus on conditions like diabetes, PCOS, mental health, and aging well through controlling carbohydrate intake. Apart from this, she shares a success story of a client whose life was significantly transformed with ketogenic diet.
00:00 Introduction and Guest Presentation
00:39 Beginning of the Interview with Francisca Spritzler
02:20 Francisca's Journey from Reporter to Dietitian
03:44 Francisca's Personal Experience with Low Carb Diet
05:18 Francisca's Transition to Private Practice
06:12 Early Days of Low Carb and Keto Diet
09:14 Communicating the Complexity of Low Carb and Keto
12:01 Defining the Difference Between Keto and Low Carb
16:01 Scenarios Where Keto or Low Carb Might Be More Suitable
18:42 Why Low Carb or Keto is Ideal for Managing Diabetes
20:23 Understanding Insulin Resistance and Its Impact
21:14 Identifying Early Signs of Insulin Resistance
21:31 Importance of Fasting Insulin Levels
25:17 Understanding Blood Work Changes in a Low Carb Lifestyle
27:30 Empowering Yourself with Knowledge
28:30 Adjusting Medication for Diabetes in a Low Carb Lifestyle
30:45 Understanding Nutrient Needs in a Keto Diet
34:24 Success Story: Reversing Type 2 Diabetes
37:07 Connecting with Francisca
37:48 Closing Remarks
Connect with Franziska Spritzler
Website: Low Carb Dietitian
Facebook: Low Carb Dietitian, LLC
Twitter: @LowCarbRD
Instagram: lowcarbdietitian
YouTube: Low Carb Dietitian
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In this episode, We welcome Dr. Matt Calkins to discuss his journey in the medical field and his dedication to promoting the potency of the ketogenic diet in preventing and reversing chronic diseases.
Dr. Calkins shares his experiences and challenges in advocating for a lifestyle-based approach to healthcare as opposed to traditional symptom treatment. He also provides insights into Direct Primary Care (DPC) and its potential for revolutionizing healthcare by offering a more personalized, holistic approach to patient care.
He details some available resources and explains how patients can take control of their own health by becoming more proactive and informed about their diagnoses and treatment options.
00:00 Introduction and New Year Wishes
00:15 Recap of Previous Episodes and Guest Introductions
00:54 Introduction to Dr. Matthew Calkins
02:19 Dr. Calkins' Journey into Metabolic Health
02:39 Dr. Calkins' Medical School and Residency Experience
05:34 Transition from Emergency Medicine to Family Medicine
06:14 Dr. Calkins' Current Role and Future Plans
07:29 Discussion on Metabolic Health and Healthcare System
14:21 Challenges in Mainstream Healthcare Acceptance for Low Carb and Keto
18:49 Patient-Physician Collaboration in Changing Healthcare System
20:05 Dr. Calkins' Patient Demographics and Future Clinic Plans
24:31 Closing Remarks and Future Aspirations
26:11 Navigating Traditional Healthcare Systems
26:57 Understanding and Discussing Differences in Healthcare
28:00 The Role of Metabolic Health Practitioners
28:58 The Impact of Low Carb Diets on Health
29:39 Challenges in Traditional Healthcare
32:03 The Future of Healthcare: Direct Patient Care
32:34 Understanding Direct Primary Care
36:40 The Traditional Healthcare Model vs Direct Primary Care
40:00 The Power of Lifestyle Changes in Health
45:37 The Importance of Patient Advocacy in Healthcare
46:38 Finding Low Carb Friendly Healthcare Providers
47:59 Connecting with Dr. Matt Calkins
Connect with Dr. Matthew Calkins
https://twitter.com/MattCalkinsMD
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
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In the podcast episode, the host interviews Dr. Mary Newport, an experienced pediatrician and neonatologist with more than 30 years of experience. The host and Dr. Newport discuss early onset Alzheimer's disease, the role of the ketogenic diet and medium-chain triglyceride (MCT) oil in its prevention and management, and the broader impact of dietary choices on brain and overall health.
00:00 Introduction: Ketones and Coffee Podcast
00:29 Interview with Dr. Mary Newport
00:36 Dr. Mary Newport's Background and Contributions
01:16 Discussion on Alzheimer's and the Effect of Ketogenic Intervention
02:36 Dr. Mary's Personal Journey and Research into Ketones for Brain Health
08:31 The Connection Between Diabetes of the Brain and Alzheimer's
10:21 Results of MCT and Coconut Oil on Alzheimer's Disease
Show Links:
- Link to Dr. Mary Newport’s bio:
Website: http://coconutketones.com
Books:
Available on Amazon and many other book websites and stores
Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention (November 29, 2022)
Amazon Books: https://amzn.to/3sXbrMR (to preorder)
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements (2019)
Amazon Books: https://amzn.to/2AxBcLp
The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s, and Other Diseases (2015)
Amazon Books: https://amzn.to/2BaClJE
Alzheimer’s Disease: What If There Was a Cure? The Story of Ketones. (2011, 2 nd edition 2013, 3 rd edition
coming September 2023) Amazon Books: https://amzn.to/3d4n0HP
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
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**Welcome to the Ketones and coffee podcast and welcome to our Holiday Re-Run episode and We are on our 2nd week of revisiting the best of the best episodes through out the years we have on Ketones and coffee podcast.
Hope you guys are enjoying these episodes so far.. and today**
You are in for another treat For this episode we are revisiting the interview with Dr. Joan Ifland
On this Episode we Discussed
-Dr. Joan Ifland’s Introduction
-My Food Story “Quitting Sugar”
-Dangers of Food Addiction
-The Business Model that keeps people Addicted
-Food Addicted Brain
-11 Signs of Food Addiction
-Cue Induced Cravings and Food Addiction
-How to protect yourself from Cueing
-My Breakthrough Discovery of Mirror Neurons
-Impact of Mirror Neurons on Food Addiction Recovery
-Knowledge of Consequences
-How can you Equip yourself to help other sufferers
-“This was NOT your fault”
Connect with Dr. Joan Ifland
HEALTH CARE PRACTITIONERS
Training in the management of processed food addiction could stop the frustration of watching preventable diet-related diseases progress in your patients.
Shift outcomes to fulfill your purpose in restoring patients to vibrant health.
- To refer a patient to the Addiction Reset Community, please email gethelp@foodaddictionreset.com
- To inquire about support to address processed foods in your workplace, please email gethelp@foodaddictionreset.com
https://www.processedfoodaddiction.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
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Holiday Schedule Rerun: Today, we have an insightful and enlightening conversation with an esteemed guest, Dr. Phillip Ovadia, a board-certified cardiac surgeon and the founder of Aveda Heart Health. Dr. Ovadia developed the Complete Metabolic Health System, designed to prevent and treat heart disease through modifiable lifestyle changes pertaining to diet and general lifestyle. On top of his admirable work as a surgeon, he's also an acclaimed author of the book, 'Stay off my operating Table.' Prepare yourself for a riveting discussion as Dr. Ovadia shares his insights, professional experiences, and unique knowledge about heart health in today's show.
- Revisiting the best episodes and discussing incredible guest stories.
- Introduction and experiences of Dr. Phillip Aveda.
- The importance of metabolic health in preventing heart disease.
- The role of diet and lifestyle modification in heart disease treatment.
- Challenges faced by physicians and the need for systemic updates in healthcare.
- Dr. Phillip Ovadia's personal journey of health transformation.
- The importance of being open to new information and making lifestyle changes.
- Patient's responsibility of taking ownership of their health.
- Addressing common misconceptions about red meat and cholesterol.
Connect with Dr. Philip Ovadia
Cardiac Surgeon and Metabolic Health Specialist
Get the Book Stay Off My Operating Table
Twitter: @ifixhearts
LinkedIn
OvadiaHeartHealth.com
Get it in Amazon The Big Fat Surprise:
https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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In this podcast episode,I interviewed Dr. Laura Buchanan, a family medicine physician and a prominent member of the Society of Metabolic Health Practitioners. We discuss several key topics, such as the benefits of a low carb or ketogenic diet, the importance of understanding and managing insulin resistance, the challenges of conventional medical approaches to chronic diseases like diabetes, and the potential use of Continuous Glucose Monitors (CGMs) in maintaining a healthy lifestyle and controlling blood sugar levels. Furthermore, Dr. Buchanan shares her journey in medicine and her passion for utilizing a lifestyle modification approach in her practice.
On this Episode:
01:31 Dr. Laura's Journey into Lifestyle Medicine
02:53 The Impact of Lifestyle on Health
03:50 The Role of Low Carb Diet in Medical Practice
05:33 Dr. Laura's Personal Experience with Low Carb Diet
06:41 The Power of Lifestyle Changes in Residency
07:18 Challenges and Pushbacks in Residency
07:54 The Importance of Nutrition Curriculum in Medical Schools
08:24 The Power of Continuous Glucose Monitors in Managing Diabetes
09:51 The Impact of Diet on Chronic Illness
11:39 The Role of Ketogenic Diet in Managing Various Health Conditions
13:27 The Importance of Patient Education in Managing Chronic Illness
13:44 The Role of the Society of Metabolic Health Practitioners (SMHP) in Promoting Low Carb Diet
16:01 The Importance of Language in Patient Education
17:57 The Benefits of the Dr. Tro App and SMHP Resources
33:55 Common Questions about Low Carb Diet
Connect with Dr. Laura
www.doctortro.com
Substack: agingsuccessfully.substack.com
Twitter/Instagram: LauraBuchananMD
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Coach Lorenz had an enlightening conversation with Dr. Tro, a board-certified physician focused on internal medicine, obesity medicine, and metabolic health. Dr. Tro shares his weight loss journey on a ketogenic diet, shedding 150 pounds and leading to a profound impact on his approach to patient care. The discussion also covers various aspects of low carb diets, combating obesity, and the critical role of medical professionals in individualizing patient care for better health outcomes.
On this Episode:
00:00 Introduction & Dr. Tro's Background
00:54 Dr. Tro's Personal Weight Loss Journey
01:04 Establishing the Metabolic Health Team
02:36 Unraveling Dr. Tro's Passion for Metabolic Health
35:27 Redefining Health: Challenges to Conventional Techniques
32:03 Breaking Down Barriers in Treating Chronic Illness
38:10 Power of Personal Weight Loss Journeys in Patient Care
Connect with Dr. Tro
https://doctortro.com/
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
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Lorenz Manaig discussing the topic of lifestyle change, specifically transitioning from a standard American diet to a ketogenic or carnivore diet. Lorenz shares his personal journey of losing 40 pounds over 3-4 years through the keto and carnivore diets, experiencing improved mental health and energy.
The episode covers various aspects of lifestyle change, emphasizing the importance of understanding the "why" behind the decision. Lorenz encourages listeners to be specific about their personal reasons for wanting a change and suggests identifying what they are truly fed up with.
Breaking down goals, identifying habits, and building a support system are key components discussed. Lorenz stresses the significance of setting clear goals, comparing a person without a goal to a ship without a rudder. He also addresses the challenge of changing habits but emphasizes the importance of focusing on what one can have on the new lifestyle rather than what is restricted.
Get it now! - Book
The Power of Now by Eckhart Tolle
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
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Today, we have the privilege of hosting Michelle Hurn, a registered and licensed dietitian, a seasoned long-distance runner, and an ultra marathon champion, conquering an impressive 44.63 miles in a six-hour time race. But her accomplishments extend beyond the running track. Michelle is a dedicated ketogenic lifestyle coach, guiding and empowering individuals to embrace a low-carbohydrate, high-protein, animal-based lifestyle.
What sets Michelle apart is her holistic approach to wellness. She goes beyond dietary changes, aiming to help clients reverse chronic illnesses, including the formidable challenge of type 2 diabetes and more. Not only is she an advocate for health transformation, but she's also a prolific author.
Michelle penned the compelling book, 'The Dietician's Dilemma,' delving into the intricacies of nutrition, and she has a brand new release titled 'The Fox Family Food Fight,' a children's book that we'll have the pleasure of discussing later on.
Get Michelle's New Book here: https://amzn.to/3MUoPeZ
Get the Dietitian's Dilemma: https://amzn.to/47K00KD
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Get ready for an enlightening episode as we dive into the world of nutrition and weight loss with our incredible guest today, Temple Stewart.
Temple is not just a registered dietitian; she's a passionate advocate for empowering women on their weight loss journeys through the incredible impact of a ketogenic lifestyle. Armed with a degree in dietetics from the University of Tennessee, Temple further sharpened her expertise during her internship at the VA Medical Center.
But that's not all – Temple brings more to the table. She is a certified personal trainer and a health behavior change specialist, demonstrating a holistic approach to health and wellness.
On this Episode:
- Introduction to Temple Stewart
- 1:54 Temple’s Journey to Wellness through Ketogenic Living
- 8:48 Challenges of Conventional PCOS Treatment
- 12:16 How to Detect Early Signs of PCOS
- 17:00 How our Diet Impacts PCOS, Diabetes, and More
- 24:57 Common divide between Conventional medicine and Alternative approaches
- 28:40 Approach to Personalized Dietary Changes
Connect with Temple Stewart
Temple Instagram Accounts:
https://www.instagram.com/the.ketogenic.nutritionist/
Work with Temple
https://www.templetheketonutritionist.com
Books
The Big Fat Surprise by Nina Teicholz
The Obesity Code by Dr. Jason Kung
Why We Get Sick by Dr. Ben Bickman
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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In this episode, we are joined by Amy Eiges. Amy is far more than just a health coach; she's a living testament to the incredible possibilities that the ketogenic diet can unlock. Her journey is nothing short of remarkable.
Through the power of this approach, Amy has achieved astonishing results. She shed over 225 pounds, reversed pre-diabetes, and triumphed over a lifelong battle with depression.
As a health coach at Dr. TRO's medical weight loss and primary care, Amy brings a unique blend of expertise, empathy, and personal experience to her mission.
On this Episode:
- Introduction to Amy Eiges
- 1:06 Transforming a Lifetime of Weight Struggles with Keto
- 20:32 The crucial role of Guidance and Support in her Journey
- 26:14 The Power of Perseverance in Transformation
- 30:39 Discovering Your 'Why'
- 36:41 Keto Journey: Patience, Consistency, and Hunger Management
Connect with Amy Eiges
https://www.doctortro.com
Get the APP
https://doctortro.com/community/
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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In this episode, we are joined by Jennilyn Griffiths, a passionate personal trainer and nutrition coach with over a decade of experience in the realm of health and wellness. Jennilyn's expertise extends to a critical yet frequently underappreciated facet of well-being: gut health.
With a deep knowledge and years of hands-on experience, Jennilyn empowers her clients to lead healthier lives through a holistic approach to health and nutrition.
On this Episode:
- Introduction to David Wong
- 1:38 Jennilyn's Path to Wellness: Conquering Gut Troubles and Mental Health
- 10:59 Your Gut's Best Defense: Practical Guidance from Jennilyn
- 22:43 Breaking Down Misdiagnoses: A Critical Look at the Medical System
- 29:40 Antibiotic Dilemma: Balancing Benefits and Risks for Your Health
- 45:38 Understanding Depression and Leaky Gut
- 54:11 Navigating Undiagnosed Gut Issues
Connect with Jennilyn Griffiths:
https://linktr.ee/jennilynfit
Books Mentioned in the Podcast
Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues
Psychobiotic Revolution, The: Mood, Food, and the New Science of the Gut-Brain Connection
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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In this episode of the Ketones and Coffee Podcast, we are joined by a remarkable guest, David Wong. David is a bestselling author, a visionary inventor, a martial artist, and a Qi Gong practitioner. His journey has taken him to the forefront of cutting-edge technologies for personal wellness.
David is the founder of Qi Life, a pioneering health tech company known for its innovative frequency-based devices.
But David's vision extends far beyond just business success. He is also the founder of the Qi Life Foundation, a charitable organization with a mission close to his heart. This foundation is dedicated to researching mental health for both children and adults, seeking innovative ways to improve the well-being of those facing mental health challenges.
On this Episode:
- Introduction to David Wong
- 1:57 David Wong's Journey to Recovery through Meditation and Frequencies
- 5:15 PMF (Pulsed Electromagnetic Field) therapy with rife therapy
- 8:10 Uniting Ancient Wisdom with Modern Technology for Healing
- 21:01 Transformative Frequencies: Changing Lives and Healing Trauma
- 27:22 David’s Mission to reverse the negative health trends globally
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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We have a special guest joining us today, someone whose remarkable journey serves as an inspiring testament to the transformative power of the keto diet.
Pam Abell, a metabolic health practitioner, is here to share her incredible story of overcoming physical challenges by embracing the ketogenic lifestyle.
In this episode, we'll delve into Pam's profound transformation, from reclaiming her health, shedding nearly 90 pounds, and conquering the limitations of insulin resistance to her unwavering commitment to debunking myths and advocating for metabolic health.
On this Episode:
- Introduction to Pam Abell
- 1:03 Pam’s Life-changing transformation on Keto
- 15:32 Importance of Reducing Carbohydrate intake in Managing Insulin Resistance
- 17:14 Ketogenic Diet brought Freedom rather than Restriction
- 19:27 Medical System's Reluctance to embrace Ketogenic diets for Chronic Disease
- 22:53 Pam's message: NOT to accept poor health as “consequence” of Aging.
Connect with Pam
https://www.pamslowcarbclass.com/
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
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In today's episode, we are thrilled to welcome a true powerhouse in the world of health and wellness, Ben Azadi. Ben is not just an author of four bestselling books, including his latest masterpiece, "Keto Flex," but he is also the visionary behind Keto Camp, a globally recognized brand dedicated to shedding light on ancient healing techniques, the ketogenic diet, and the power of fasting.
But that's not where his remarkable journey ends. Ben is also the host of the acclaimed Keto Camp Podcast, a show that consistently ranks among the top 15 podcasts worldwide. With over 190,000 subscribers on his YouTube channel, Keto Camp, he has become an invaluable resource for those seeking knowledge and guidance on keto and fasting.
Ben's mission is nothing short of inspiring – to impact the lives of 1 billion people, helping them live healthier, more vibrant lifestyles. Join us in this episode as we dive into the world of metabolic flexibility, ketogenic living, and the transformative potential of fasting, guided by the expertise and passion of our exceptional guest, Ben Azadi.
On this Episode:
- Introduction to Ariana Alcantara
- 1:20 Ben Azadi's Inspiring Transformation Story
- 8:52 The Recipe for Achieving Goals
- 17:14 The Power of Choice and Commitment
- 19:27 Unlocking Metabolic Flexibility: Exploring “Keto Flex”
- 22:53 Mastering Metabolic Flexibility: The Four Pillars of Keto Flex
- 39:12 BONUS* Biohacking Tips to Optimize Sleep
Show Links:
- Connect with Ben Azadi:
Website: www.benazadi.com
Facebook: https://www.facebook.com/thebenazadi
Instagram: https://www.instagram.com/thebenazadi
YouTube: https://www.youtube.com/ketokamp
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Support the show
Ariana is not just a holistic nutritionist; she's also a skilled meditation instructor who's deeply committed to helping women on their weight loss journeys. Her passion lies in unraveling the intricate connection between the mind, body, and soul.
Ariana's work delves into the realms of nervous system regulation, subconscious mind work, and the power of guided meditation, along with a diverse range of healing techniques. With her extensive expertise, Ariana acts as a guiding light for individuals embarking on a transformative path towards holistic health and overall well-being.
On this Episode:
- Introduction to Ariana Alcantara
- 10:41 From Cancer Survivor to Holistic Health Advocate: Ariana's Transformation Story
- 17:19 The Holistic Path to Lasting Health
- 21:30 Mastering Stress for a Healthy Mind, Body, and Soul
- 29:06 Unlocking Your Subconscious Mind for a healthier and happy life
- 33:41 Overcoming Intrusive Thoughts
- 42:04 Transformation through Gratitude
- 42:19 Beth’s Personalized Coaching for Health and Wellness
Show Links:
- Link to Ariana Alcantara’s websites: https://www.instagram.com/nutritionbyariana/
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show
In this episode, I had the privilege of sitting down withBeth Basham, a seasoned registered dietitian, intuitive and mindful eating coach, and yoga instructor. With her extensive background in functional medicine and women's health, Beth brings a wealth of knowledge and experience spanning nearly two decades to the table.
Beth's passion lies in helping women transform their relationship with food, guiding them towards a healthier and more balanced lifestyle.
Her approach is rooted in mindfulness, somatic practices, and the belief that true wellness begins with a profound understanding of one's own body and emotions.
On this Episode:
- Introduction to Beth Basham
- 1:00 Beth Basham personal journey to holistic approach to health and nutrition
- 5:43 Intuitive Eating and Overcoming Societal Messages
- 7:39 Reconnecting with Your Body's Cues
- 13:33 Insights on Fear, Anxiety, and Societal Narratives in Dieting
- 17:37 Nervous System Regulation and its Impact on Eating
- 24:02 Recognizing Motivations and Trusting Your Innate Ability
- 42:19 Beth’s Personalized Coaching for Health and Wellness
Show Links:
- Link to Beth Basham’s websites:
https://www.bethbasham.com
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show
Karla Mans Giroux, a holistic health coach with a remarkable list of accomplishments that make her a beacon of inspiration and knowledge in the world of health and wellness. Karla's dedication to helping individuals on their health journeys is exemplified by her impressive certifications, including those from the Wisdom of the Whole Coaching Academy and the National Board of Health and Wellness Coaches. Her expertise extends even further as a certified Radical Remissions Workshop Facilitator and Speaker.
Karla's specialization lies in empowering and educating those on a cancer journey, offering them invaluable insights and guidance. But her reach goes beyond cancer support; she's equally passionate about assisting individuals in achieving prevention, maintaining general health, and pursuing longevity.
Her role as Co-Director at the Radical Remissions Project is pivotal in driving positive change and facilitating the Coach Training Program. Furthermore, Karla is a distinguished speaker and will be a part of the upcoming Cancer Revolution Summit, set to take place from September 21st to 26th.
On this Episode:
- Introduction to Karla Mans Giroux
- 1:37 Karla Mans Giroux's Battle Against Breast Cancer
- 4:49 Coping with Stress Amidst a Cancer Diagnosis
- 8:46 Navigating a Cancer Diagnosis and the Importance of Support
- 15:49 Building the Right Healing Team Around you
- 23:08 Practical Guidance for Incorporating Dietary Changes into your Health Journey
- 26:26 Releasing Suppressed Emotions for Holistic Health
- 39:10 Finding Your Strong Reasons for Living
- 49:37 10 lifestyle factors identified in the radical remission research
Show Links:
- Link to Karla Mans Giroux’s websites:
- www.healthnavs.com to book coaching or attend an event
- www.RadicalRemission.com for the Healing Story database
- https://cancerevolution.events/
- Contact me at: Karla@HealthNavs.com
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show
In this episode of the Ketones and Coffee Podcast, we have the privilege of welcoming Jack Price, a remarkable chronic health survivor who has overcome incredible challenges from a very young age. At the tender age of two, Jack was diagnosed with type one diabetes, marking the beginning of a lifelong journey navigating autoimmune illnesses. His health journey continued to evolve, with hypothyroidism joining the mix at the age of 16, and at 22, he was confronted with yet another hurdle—Addison's disease.
But Jack's story is not one of defeat. As an adult, he turned to the power of a balanced diet and exercise to regain control over his health. Today, Jack brings us the Low Carb Co., a lifestyle brand that goes beyond simply offering deliciously healthy foods. It's about fostering a low carb community, driven by education and meaningful conversation.
On this Episode:
- Introduction to Jack Price
- 1:33 Navigating Life with Type 1 Diabetes - Jack Price's Journey"
- 7:01 Understanding Hypothyroidism and Addison's Disease
- 8:30 Managing Chronic Health conditions
- 11:34 Type 1 Diabetes & Insulin Management
- 20:22 Journey to a Low-Carb Lifestyle
- 26:25 Importance of Community and Lifestyle choices.
- 38:19 Founding The Low Carb Co.
Show Links:
- Link to Jack Price Bio : https://www.thelowcarbco.ca
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show
Our guest today is Chris Irvin, a leading figure in the world of ketogenic nutrition. With a master's degree in nutrition science, Chris has delved deep into the realm of ketogenic and low-carb diets, focusing on their potential for weight loss, managing chronic diseases, enhancing human performance, and promoting overall wellness.
During his academic years, Chris conducted groundbreaking keto studies within the human performance laboratory, setting the stage for his future in this field. Post-graduation, he made the transition to coaching, where he had the privilege of working with celebrities and elite athletes, helping them harness the power of ketogenic nutrition.
Chris's dedication to educating others has led him to contribute valuable content to prominent platforms such as The Ketologist, Ketogenic.com, and Perfect Keto. His expertise in this area has made him a trusted source of knowledge for those seeking to embrace a ketogenic lifestyle.
Currently, Chris holds the esteemed position of Chief Marketing Officer at BioCoach, a trailblazing metabolic health ecosystem. In this role, he's at the forefront of an initiative dedicated to combating chronic diseases that arise from poor metabolic health, driving innovative solutions for a healthier future.
On this Episode:
- Introduction to Chris Irvin
- 1:42 Chris Irvin's Journey into Nutrition and Keto’s Therapeutic Potential
- 8:40 Food Quality and the Seed Oil Dilemma
- 13:34 Obesity & Profit-Driven Medications
- 19:22 Approach to Healing Metabolism and Sustaining Ketogenic Diet
- 30:15 The Role of Knowledge and Passion in Sustaining a Keto Lifestyle
- 35:25 The Link Between Insulin Resistance and Chronic Diseases
- 38:19 Why Insulin Testing Matters for Preventing Chronic Disease
- 44:31 Ketogenic Nutrition: Diabetes Management and Mental Health
Show Links:
- Link to Chris Irvin website links:
- Find Chris on Instagram https://www.instagram.com/theketologist/
- And make sure to get a copy of his incredible book, "Keto Answers" on Amazon or at https://www.theketologist.com
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show
In this episode of the "Ketones and Coffee Podcast," we're honored to welcome Vernon Masongsong, a trailblazing figure in the realm of metabolic health and holistic wellness. Vernon wears multiple hats as a certified Nutrition Network coach, a metabolic health coach practitioner, and the visionary force behind Transparent Health and Fitness, an organization driving positive change in the world of well-being.
Vernon's philosophy on health and wellness is nothing short of revolutionary. Armed with a deep-rooted belief in the transformative potential of the holistic ketogenic lifestyle, he's on a mission to empower individuals to reclaim their metabolic health and even reverse conditions like type 2 diabetes. With a passion for guiding people toward a revitalized and vibrant version of themselves, Vernon has been at the forefront of catalyzing life-altering transformations.
On this Episode:
- Introduction to Vernon Masongsong
- 1:47 Vernon Masongsong's Journey from Alcoholism to Health and Transformation
- 8:34 First step taking the Health Advisor course for non-medical professionals
- 14:02 Balancing Diet and Exercise for Optimal Health
- 22:47 Caution against “Dirty Keto” Manufacturers
- 24:41 Importance of Learning about the Body's Healing process
- 32:48 Coached both my Parents Reverse “Type 2 Diabetes”
- 41:48 Raising Awareness about the Healing potential of the Ketogenic Lifestyle
- 49:09 Manipulative practices by Food companies to steer “Food Addiction”
Show Links:
- Link to Dr. Vernon Masongsong’s website links:
Linked In
https://www.linkedin.com/in/vernon-masongsong-mhp-metabolic-health-practitioner-ab2035127/
Website:
https://transparenthealthfitness.com/
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show
Welcome to another exciting episode of the "Ketones and Coffee Podcast." Today, we have a remarkable guest who's on a mission to revolutionize the way we approach health and wellness. Joining us is Dr. Lisa Weideman, a passionate advocate for reversing chronic illness and preserving eye health through an unconventional approach - the carnivore diet.
With over three decades of experience as an optometric physician and an impressive 14 years of coaching under her belt, Dr. Lisa has become a guiding light for countless individuals seeking to break free from the confines of medications and embrace a life brimming with vitality and well-being. But her influence extends far beyond her medical expertise.
Dr. Lisa is a true culinary enthusiast, infusing her passion for cooking with her dedication to the carnivore lifestyle. Through her journey, she has discovered the transformative power of nourishing, healthy carnivore meals, and she's eager to share this knowledge with the world. Yet, her approach to health is holistic, emphasizing not only the significance of proper nutrition but also the benefits of exercise, rejuvenating sleep, basking in natural sunlight, and more.
On this Episode:
- Introduction to Dr. Lisa Weideman
- 1:08 Taking Charge of Your Wellness Journey
- 2:33 Dr. Lisa Weideman's Journey from sugar addiction and binge eating disorder to Wellness
- 5:19 Discovering the Carnivore Diet in 2009
- 10:20 Conquering Sugar and Carb Addiction
- 33:13 Challenging Conventional Medicine and Promoting Holistic Health
- 42:04 The Impact of Diet on our Eye Health
Show Links:
- Link to Dr. Lisa Weideman’s website links:
CarnivoreDoctor YT Channel
https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg
YouTube URL handle
youtube.com/@carnivoredoctor
My WEBSITE
https://Www.carnivore-doctor.com
MY BIG CARTEL WEBPAGE
https://CarnivoreDoctor.bigcartel.com
INSTAGRAM URL
https://www.instagram.com/CarnivoreDoctor
FACEBOOK URL
https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d
My website is:
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show
Meet Brian Sanders, a prominent figure in the health and wellness space. As the creator of the influential Peak Human Podcast, Brian's engaging voice delves deep into the intricate world of nutrition, seeking to unlock the secrets that can unlock optimal human well-being.
But his journey doesn't stop there. Brian is also a visionary filmmaker, the driving force behind the thought-provoking documentary "Food Lies." Through this cinematic endeavor, he challenges conventional beliefs and prompts us to critically examine our dietary choices and the profound effects they have on our lives.
Brian is the co-founder of Sapien, a health education company with a powerful mission: to equip individuals with the knowledge necessary to make informed decisions about their well-being. His commitment to spreading accurate and transformative information has also taken shape in his role as a speaker.
In addition, Brian is the proud owner of Nose to Tail, an initiative that offers premium grass-finished meat, available in 48 states, promoting not just delicious flavors, but also sustainable and responsible eating.
On this Episode:
- Introduction to Brian Sanders
- 2:21 Brian Sanders' Inspiring Transformation Story
- 6:23 Decoding the Food Paradox with Brian Sanders
- 10:49 Myths and Truths about Health and Wellness
- 18:59 Unconventional Path from Engineering to Health Coaching
- 24:10 Complexities of Health: Exploring Trauma, Psychology, and Eating Behaviors
- 31:25 Food Lies: Exposing the Truth About Food and Nutrition
- 38:28 Environmental Concerns and Animal Agriculture
- 43:58 Nose to Tail: Uncovering Ethical and Regenerative Practices
- 45:49 Food Lies: Documentary Series
Show Links:
-
Link to Brian Sanders’s website links:
-
Food Lies Website: https://www.foodlies.org/
-
Support the Food Lies film: https://www.indiegogo.com/projects/fo...
-
Nose to Tail Website: https://www.nosetotail.org/
-
Sapien:
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show
I am thrilled to have Dr. Ana Andreazza, a distinguished professor at the University of Toronto, where she holds esteemed positions within the departments of Pharmacology and Toxicology, as well as Psychiatry. As the holder of a prestigious Canada Research Chair in Molecular Pharmacology of Mood Disorders, Dr. Andreazza's expertise delves into the intricate interplay between molecular pharmacology and mental health.
At the forefront of groundbreaking research, Dr. Andreazza wears another significant hat as the Scientific Director of the Mitochondrial Innovation Initiative (Mito2i). Her remarkable contributions extend to the publication of over 150 research articles, garnering an impressive 9,000 citations. Dr. Andreazza's exceptional influence in the realm of mitochondrial research is particularly notable in its application to mental health, specifically mood disorders.
Through her unwavering commitment to unraveling the mysteries of mitochondria and their profound impact on mental well-being, Dr. Andreazza's work revolves around comprehending how mitochondrial function intersects with neurotransmission. With an overarching focus on mood disorders, her efforts are dedicated to enhancing the lives of individuals grappling with these challenges.
Join us in this enlightening episode as we delve into the world of mitochondrial research and its potential to transform our understanding of mental health, guided by the remarkable insights and expertise of Dr. Ana Andreazza.
On this Episode:
- Introduction to Dr. Ana Andreazza
- 2:40 Dr. Ana Andreazza's Exploration Through Mitochondria, Energy, and Mental Health
- 8:18 Journey from studying Oxidative Stress to Redefining Mental Well-being
- 18:17 Mitochondrial Health and Overall Well-Being
- 26:28 Diverse origins of Psychiatric disorders
- 30:36 Dr. Ana’s Vision for Mitochondrial Medicine and Mito2i
- 38:57 The Vital Connection Between Ketones and Brain Health
Show Links:
- Link to Dr. Ana Andreazza’s website links: https://mito2i.ca
My website is:
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Support the show
Catherine Arnston. As the visionary founder, CEO, and chief scientific officer of Energy Bits, Catherine has devoted her expertise to exploring the incredible potential of algae and its diverse array of benefits in wellness, nutrition, beauty, biohacking, as well as its impact on mitochondria and longevity.
Catherine's illustrious career as a nationally recognized thought leader, seasoned corporate executive, successful entrepreneur, and sought-after speaker serves as a testament to her unparalleled accomplishments and profound influence in the industry. With an impressive educational background encompassing an MBA, BA, and board-certified health coach certification, she possesses a wealth of knowledge and experience that has earned her immense respect in the field.
Her passion for health and wellness is evident in every aspect of her work, making her a true inspiration to all those who seek to achieve optimal well-being.
On this Episode:
- Introduction to Lorenz Manaig
- 2:10 The Superfood Miracle - Catharine Arnston's Journey
- 11;:56 Spirulina Remarkable Impact on Energy, Brain Health, and Mitochondrial Protection
- 20:41 Chlorella: The Ultimate Wellness Algae
- 26:14 Maximizing Benefits and Dosage Recommendations of Chlorella and Spirulina
- 30:36 Superoxide Dismutase and the Brain: How Algae Unleashes the Brain-Protective Power
- 52:27 Get EnergyBits at 20% Discount
Show Links:
- Link to Catharine Arnston’s bio:
My website is: https://www.energybits.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
In this empowering episode of the Ketones and Coffee Podcast, join host Lorenz as he delves into the transformative power of the ketogenic lifestyle. Drawing from his personal experiences and extensive research, Lorenz shares valuable insights on how the ketogenic diet can lead to remarkable changes in one's physical and mental well-being.
The episode begins with Lorenz narrating his own journey, where he battled anxiety, chronic depression, and excess weight, feeling stuck in a dark place of fear. He then takes the audience on a captivating exploration of the connection between keto and the brain, highlighting the role of energy metabolism and ketones in mental health.
Lorenz goes on to provide actionable tips for those considering adopting a ketogenic lifestyle. From setting specific, measurable goals to celebrating every achievement along the way, he offers a step-by-step approach to ensure long-lasting success.
On this Episode:
- Introduction to Lorenz Manaig
- 2:25 Darkness to Thriving: My Ketogenic Journey of Transformation
- 4:33 The Ketogenic Connection to Mental Health
- 7:13 Unlocking Lasting Results with the Ketogenic Lifestyle
- 8:47 5 Tips to Unlocking Lasting Results
- 17:34 Committing to a Better You with the Ketogenic Lifestyle
- 19:44 Work with Coach Lorenz
Show Links:
- Link to Lorenz Manaig’s bio:
My website is: https://basicketogeniclifestyle.com
Book your Free Consult here: https://calendly.com/lorenzmanaig/30min
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
We have the privilege of introducing Denise Potter, a renowned registered dietitian nutritionist with an impressive 30-year career in the field. Denise's passion and expertise lie in the realm of ketogenic diet therapy, where she has devoted herself for the past 15 years as the founder of her own private practice and a consultant to the prestigious Charlie Foundation.
Throughout her career, Denise has worked with clients of all ages, guiding them through a diverse range of medical conditions, including epilepsy, cancer, Parkinson's, diabetes, autism, bipolar disorder, and many more. Her extensive knowledge and experience in ketogenic therapies have earned her recognition as a leading expert, and she has had the honor of training healthcare professionals all around the world.
In today's episode, Denise will share her valuable insights into the challenges and successes of implementing ketogenic diet therapy for various medical conditions. Get ready to be inspired and informed by her wealth of knowledge and dedication to empowering both patients and practitioners on this transformative journey. Let's dive in and learn from the expertise of Denise Potter!
On this Episode:
- Introduction to Denise Potter
- 1:48 Empowering Lives through Ketogenic Diet Therapy
- 8:34 Vision for Accessible Ketogenic Diet Therapy
- 12:24 Navigating Challenges and Advocating for Ketogenic Diet Therapy
- 23:19 Challenging Ignorance about Keto
- 27:04 Transformative Power of Ketogenic Metabolic Therapy
- 34:03 Ketogenic Diet Therapy for Long-Term Healing
- 38:57 The Role of Commitment and Accountability in Achieving Success on Ketogenic therapy
- 41:22 Importance of Patients commitment and willingness to participate
- 44:29 Who Responds well to Therapy, Who Doesn't, and Why?
- 48:30 Empowering Practitioners to include Ketogenic Therapies to their Practice
metabolic psychiatry, ketogenic diet, bipolar disorder, mental health, groundbreaking research, Baszuki Research Fellow, University of Edinburgh, personal journey, ketogenic metabolic therapy, societal perceptions, compassionate dialogue, mental illnesses
Show Links:
- Link to Denise Potter’s bio:
My website is: https://advancedketogenictherapies.com
Ketogenic Therapy Course I created with Denise Potter & Beth Zupec-Kania: https://www.ketomastery.pro/
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.i
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
I am thrilled to have a remarkable guest join us on today's episode. Please give a warm welcome to Dr. Iain Campbell, a distinguished expert in the field of metabolic psychiatry and the Baszuki Research Fellow at the esteemed University of Edinburgh. With a PhD in global health, Dr. Campbell is at the forefront of groundbreaking research, leading a pioneering pilot trial focused on exploring the potential benefits of a ketogenic diet for individuals with bipolar disorder.
Drawing from his personal journey of over seven years, where he has utilized ketogenic metabolic therapy to manage his own bipolar disorder, Dr. Campbell brings a unique and invaluable perspective to the conversation.
In addition to his research endeavors, Dr. Campbell co-hosts the enlightening podcast "Bipolar Cast," where he openly shares his own experiences with bipolar disorder, aiming to challenge societal perceptions and foster a more compassionate and informed dialogue surrounding mental illnesses.
On this Episode: 32:20
- Introduction to Dr. Iain Campbell
- 1:58 Dr. Iain Campbell's Journey with Bipolar Disorder
- 12:20 From Darkness to Relief in Bipolar Depression
- 16:13 Abnormal Glucose Metabolism and Bipolar Disorder
- 25:22 Exploring the Potential of the Ketogenic Diet for Bipolar Disorder
- 34:02 Understanding and maximizing the benefits of the ketogenic diet for bipolar disorder
- 36:32 The Crucial Role of Robust Evidence and Patient Demand in Advancing Ketogenic Therapy for Bipolar Disorder
- 41:04 Dr. Iain Campbell’s Advice for Improving Health and Well-being in Bipolar Disorde
Show Links:
- Link to Dr. Iain Campbell’s bio:
My website:
https://www.bipolarketostudy.com/
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
In this episode, we are thrilled to have Lori Balue, an Adapt Certified Functional Health Coach and Certified Functional Diagnostic Nutrition Practitioner, joining us to share her expertise on weight loss, health freedom, and the transformative power of a holistic approach.
Lori is on a mission to help women uncover hidden weight loss blocks and achieve their desired body shape. She firmly believes in the power of incorporating a holistic, low-carb, low-insulin diet for a metabolic reset, enabling individuals to feel more slender and beautiful in their bodies.
Join us as we delve into the world of weight loss and health transformation with Lori Balue.
On this Episode:
- Introduction to Lori Balue
- 2:13 Overcoming Weight Issues and Reclaiming Vitality
- 6:34 Journey to Healing and Weight Loss through the Ketogenic Diet
- 9:26 Overcoming Allergies and Asthma Through Dietary Changes
- 11:40 Finding Freedom from Food Addiction
- 13:42 The Role of Amino Acids and High-Fat Diet in Mental Well-being
- 19:48 Taking Action Plans for Better Health
- 22:50 From Diet to Lifestyle
- 26:43 Holistic Lifestyle: Choosing Health Freedom
- 33:31 The Power of Functional Diagnostic Testing for Optimal Health
- 31:35 Addressing Inflammatory Foods for Effective Keto lifestyle
- 44:40Understanding Insulin Resistance and its Impact on Health
- 46:21 Hormonal Balance for Effective Weight Loss
- 48:42 Comprehensive six-month program called the "Immersive Health Adventure."
Show Links:
- Link to Lori Balue’s bio:
My website: https://loribalue.com
My Instagram: https://www.instagram.com/loribalueweightloss/
Facebook: https://www.facebook.com/lori.balue/
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, "Keto, the Complete Guide" and "The Carnivore Cookbook."
Craig's mission is to facilitate a seamless path towards wellness, employing the principles of biology to lead his clients towards a sustainable lifestyle. His commitment to making a positive difference is unwavering, and his expertise is highly sought after in the field.
We are thrilled to have Craig Emmerich back on our show, and we look forward to delving into insightful discussions that will enlighten and inspire our audience. Welcome, Craig!
On this Episode:
- Introduction to Craig Emmerich
- 2:23 Journey from Engineering to Nutritional Ketosis
- 6:45 Eye-Opening Encounter and the Importance of Open Dialogue
- 8:32 Call for a Change in the American Healthcare System
- 10:50 Insulin Resistance, its Root Causes, and Practical Solutions
- 16:37 Truth About Complex Carbohydrates as Hidden Sources of Sugar
- 19:02 Causes and Reversal Strategies for Chronic Inflammation and Disease
- 21:02 Challenges of Lyme Disease Diagnosis and Treatment
- 25:58 Lyme Virus Standard Care and Specialized Solutions
- 28:29 Understanding the Role of Protein, Fat, and Carbs in a Ketogenic Lifestyle
- 38:07 The Macronutrient Oxidative Priority: Achieving Continuous Fat Burning
- 43:33 Dispelling Misconceptions: The Keto Diet as a Sustainable Lifestyle Choice
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Our guest on the Ketones and Coffee Podcast is Hally Brooke. Hally is a passionate advocate for transforming lives through the power of functional medicine and health coaching.
As the Founder and CEO of Live Nourished Coaching, she brings her extensive knowledge and expertise as a certified functional medicine nutrition counselor and a nationally board-certified health and wellness coach.
Hally's dedication to helping others extends beyond her coaching practice. She is recognized as the Fox 21 Fitness and Nutrition expert, further establishing her credibility in the field. Her mission is to make the life-changing power of health coaching accessible to every individual in the United States and beyond.
On this Episode:
- Introduction to Hally Brooke
- 2:00 Hally Brooke's Journey into Functional Medicine
- 5:46 Journey of Gut Healing and Self-Discovery
- 11:12 Chasing Answers Beyond Western Medicine
- 14:19 Empowering Others to Solve Health Problems Proactively
- 17:14 The Impact of Gut Health on Mental Well-being
- 20:45 The Impact of Food on Mood
- 27:53 The Impact of Keto on Gut Microbiome and Brain Health
- 32:14 Symptoms of Poor Gut Health and Action Steps
Show Links:
- Link to Hally Brooke’s bio:
My website:
https://www.livenourishedcoaching.com
My Instagram:
https://www.instagram.com/livenourishedcoaching/?hl=en
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
I had a privilege to interview Jacie Gregory, a certified nutrition coach and carnivore recipe developer, as our special guest on today's podcast episode. With her expertise and passion for the carnivore diet, Jacie brings a wealth of knowledge and a delightful collection of easy, accessible, and enjoyable carnivore recipes.
But Jacie's contributions go beyond her expertise in nutrition. She is also one of the co-founders of the CIRS Group, a remarkable community dedicated to supporting individuals struggling with chronic inflammatory response syndrome (CIRS).
On this Episode:
- Introduction to Jacie Gregory
- 2:08 Overcoming OCD and Joint Pain
- 6:35 Chronic inflammatory response syndrome (CIRS) Diagnosis
- 9:03 Diagnosis and Management of Chronic Inflammatory Response Syndrome
- 10:00 How do you Self-Diagnosis using Symptom Variations in Chronic Inflammatory Response Syndrome
- 11:34 Genetic Haplotypes and CIRS
- 12:42 Exploring Diagnostic Tests and Tailored Approaches for Effective CIRS Treatment
- 14:34 Assessing Symptoms, VCS Testing, and Biotoxin Binders
- 22.:36 Detecting Mold in Your Home: Signs, Testing, and Remediation Considerations
- 26:22 The CIRS Group: Empowering Individuals with Support and Knowledge for CIRS Treatment
Show Links:
- Link to Jacie Gregory’s bio:
My website:
www.thecirsgroup.com
www.instagram.com/thecirsgroup
symptom clusters: https://www.instagram.com/p/Cs1T3U9tXQU/
nutrition with judy mini cirs panel: https://www.nutritionwithjudy.com/shopping/lab-work/mini-chronic-inflammatory-response-syndrome-cirs-testing
shoemaker providers: https://www.instagram.com/p/Cs1T3U9tXQU/
vision test: www.vcstest.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Today, we have the pleasure of introducing our special guest, Elaina Wang, a certified nutrition coach who has an incredible story of reclaiming her health from chronic illness. Elaina's journey is nothing short of inspiring, and she has dedicated her life to advocating for and assisting others in discovering the transformative power of the Ketogenic way of life.
In this episode, Elaina shares her personal transformation story, from battling chronic illness to finding a path towards optimal health.
Elaina's passion for helping others shines through as she discusses her journey into coaching.
On this Episode:
- Introduction to Dr. Sara Pugh
- 2:24 Conquering Childhood Obesity, Chronic Illness, and Addiction
- 4:41 Unraveling Epstein Bar Syndrome
- 6:53 Path from Emotional Eating to Empowered Transformation
- 19:49 Exploring the Role of Hypnosis in Addiction
- 9:04 Confronting Early-Onset Diabetes
- 10:50 Finding Hope in the Face of Addiction and Diabetes
- 19:41 Choosing Sobriety: Elaina Wang's Inspiring Path to Recovery
- 21:46 Ketogenic diet for Diabetes Control
- 33:30 From Personal Growth to Empowering Others
Show Links:
- Link to Elaina Wang’s bio:
My website:
People can contact me through my website.
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Dr. Sara Pugh is an accomplished anti-aging specialist and dedicated researcher who possesses an unwavering passion for unraveling the complexities of the human body and mind. Her remarkable journey began as a driven research scientist, where she earned her degree in biochemistry and genetics from the esteemed University of Leeds.
Driven by an insatiable curiosity, Dr. Sara's transformative journey took a profound turn as she embarked on the path of quantum biology. This exploration reshaped her understanding of human health, nature, and spirituality. By integrating the principles of quantum biology into her practice, she discovered new dimensions of healing and well-being, recognizing the interconnectedness of all aspects of life.
Dr. Sara continues to pave the way for a holistic approach to well-being that embraces the interconnectedness of mind, body, and spirit.
On this Episode:
- Introduction to Dr. Sara Pugh
- 3:40 The Six Pillars of Holistic Wellbeing
- 11:36 Power of Functional Neurology: Enhancing Performance, Rehabilitating, and Solving Chronic Issues
- 16:55 Power of Hypnosis: Transforming Mindset and Overcoming Barriers
- 19:49 Exploring the Role of Hypnosis in Addiction
- 21:46 Unveiling Food Addiction: Recognizing the Signs and Influences
- 29:13 Circadian Ketogenic Way of Eating: Tailoring Nutrition to Environment and Optimal Health
- 33:50 The Impact of Mitochondrial Haplotypes and Circadian Rhythms on Health and Personalized Nutrition
- 39:13 Exploring the Impact of Light, Water, and Energy in Optimal Health
Show Links:
- Link to Dr. Sara Pugh’s bio:
My website: https://busysuperhuman.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
On this Episode, I interviewed Carrie Brown, a highly respected figure in the realm of food, wellness, and mental health advocacy.
Carrie's journey is one of resilience and discovery. As a prominent food and lifestyle blogger, bestselling author of keto cookbooks, and a firm believer in the power of a ketogenic lifestyle, she has not only transformed her own life but has become an influential voice in the mental health community.
During our conversation, Carrie opens up about her personal experiences with mental health challenges and the profound impact they had on her life. She shares how her relentless pursuit of answers led her to a crucial discovery: the MTHFR gene and its connection to mental health.
Through her website and various resources, Carrie empowers individuals to take charge of their health by providing valuable insights, practical steps, and essential genetic testing information. Her dedication to spreading awareness and making a positive impact is evident as she shares her personal journey and the steps she took to reclaim her life from the grips of depression.
Join us as we dive into a thought-provoking conversation with Carrie Brown, where we explore the intersection of ketogenic living and mental health.
On this Episode:
- Introduction to Carrie Brown
- 6:59 Overcoming Depression: A Journey of Healing and Personal Transformation
- 32:20 Discovering the Power of Ketones and Methylated B Vitamins
- 37:51 Journey to Root Cause Analysis and Personalized Care
- 40:05 Unveiling the Impact of MTHFR Gene and the Potential for a Better Future
- 42:29 MTHFR Testing and the Ketogenic Diet
- 45:58 Full Potential of Keto for Mental Health beyond just weight loss
Show Links:
- Link to Carrie Browns’s bio:
My website: https://www.carriebrown.com
People can contact me through my website.
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
On this episode, we had the pleasure of interviewing Beth Zupec-Kania, a renowned registered dietician and nutritional ketosis expert with over 30 years of experience promoting safe and effective ketogenic metabolic therapies.
Beth's work extends beyond authoring multiple medical publications and education guides to co-organizing three global Ketogenic Symposiums and speaking at conferences internationally.
As the designer of the Keto Diet Calculator, Beth has also been the primary author of Ketogenic Diet Therapies for Neurological Disorders, now in its fourth edition. She is the primary consultant to the Charlie Foundation for ketogenic therapies, providing valuable information about diet therapies for people with epilepsy, other neurological disorders, and select cancers.
Join us to learn more about Beth's wealth of experience in the field of ketogenic metabolic therapies.
On this Episode:
- Introduction to Beth Zupec-Kania
- 4:40 History and Efficacy of the Ketogenic Diet for Epilepsy Treatment
- 9:20 Ketogenic Diet Therapy for Epilepsy: Changes in Awareness and Implementation
- 12:31 Efforts to educate and create awareness for the ketogenic diet therapy for epilepsy, neurological and psychiatric disorders
- 15:37 The Challenges of Implementing Ketogenic Diet Therapy for Epilepsy Treatment
- 21:38 Challenges and Adaptations for Families
- 27:38 Effectiveness of the Ketogenic Diet in Treating Epilepsy and Autism
- 31:56 Advice on Implementing the Ketogenic Diet for Children with Seizures
- 34:40 Gradually reducing anti-seizure medication dosage when starting a ketogenic diet in children with epilepsy
- 37:13 Ketogenic Diet as a Therapeutic Approach for Various Disorders
Show Links:
- Link to Beth Zupec-Kania’s bio:
My website: http://bethzupeckania.com
People can contact me through my website.
Link to The Charlie Foundation’s website for finding experienced ketogenic professionals who have been vetted by The Charlie Foundation
A link to the list of global hospitals is also available on the same page.
https://charliefoundation.org/resources/
Link to the group classes with Denise Potter - facilitates for people seeking ketogenic diet therapy in a group setting for psychiatric disorders.
http://advancedketogenictherapies.com/
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Our guest is Dr. Chris Knobb, a highly regarded physician and nutrition researcher, renowned for his work on age-related macular degeneration (AMD). Over the past decade, he has dedicated his career to investigating the dangers of seed oils and the role of nutrition in preventing chronic diseases.
Dr. Knobbe is the founder and director of two foundations - the Cure AMD Foundation and the Ancestral Health Foundation. His groundbreaking work on AMD led to the publication of his book, "The Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration" in 2016.
Dr. Knobbe is now turning his attention to the harmful effects of vegetable oils and processed foods on our health. In his new book, "The Ancestral Diet Revolution," he provides eye-opening insights into how these foods are destroying our health. Today, Dr. Knobbe joins us to share his knowledge and expertise on this important topic.
On this Episode:
- Introduction to Dr. Chris Knobbe
- Dr. Chris Knobbe on the Primary Drivers of Degenerative Diseases
- Dr. Chris Knobbe's Personal Health Journey and the Importance of Nutrition in Preventing Chronic Diseases
- The Role of Processed Foods and Vegetable Oils in Chronic Diseases
- The Danger of Vegetable Oils
- The Influence of Big Food Manufacturers on Nutrition Recommendations
- Dangers of Vegetable Oils and How to Eliminate Them from Your Diet
- Challenges of publishing research on diet and disease
- Understanding the Science behind Low-Carb and Ancestral Diets
Connect with Dr. Chris Knobbe
https://www.CureAMD.org
Facebook Group
Cure AMD Foundation & Ancestral Health Foundation Get the BookThe new book will be available at Amazon, Barnes & Noble and most other online book retailers on Mary 15th.
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Our guest is Dr. Mary Newport, a board-certified pediatrician and neonatologist with over thirty years of experience in her field. She is also a Certified Ketogenic Nutrition Specialist through the American Society of Nutrition and an international speaker on the benefits of ketones as an alternative fuel for the brain. Dr. Newport is the author of three books, including "Clearly Keto for Healthy Brain Aging and Alzheimer's Prevention." Her groundbreaking research and experience with ketones have made her a leading authority on the subject. In 2008, Dr. Newport implemented a ketogenic nutritional intervention using coconut and medium-chain triglyceride oil that drastically improved her husband's early-onset Alzheimer's disease.
On this Episode:
- Introduction to Dr. Mary Newport
- 3:53 Dr. Mary Newport's Journey to Discovering the Benefits of Ketones for Brain Health in Alzheimer's Patients.
- 17:54 The Miracle of MCT Oil and Ketones
- 20:58 Benefits of Ketones for Brain Health and Alzheimer's Disease
- 27:15 Roadblocks Dr. Newport Faced Trying to Share Her Research on MCT Oil and Alzheimer's
- 33:00 Importance of Nutrition in Diabetes and Dementia
- 37:19 Origins of the Low-Fat Diet Myth
- 48:35 MCT oil for brain health and preventing Alzheimer's disease
- 57:29 Promoting the Benefits of Ketones for Alzheimer's Disease
Show Links:
- Link to Dr. Mary Newport’s bio:
Website: http://coconutketones.com
Books:
Available on Amazon and many other book websites and stores
Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention (November 29, 2022)
Amazon Books: https://amzn.to/3sXbrMR (to preorder)
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements (2019)
Amazon Books: https://amzn.to/2AxBcLp
The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s, and Other Diseases (2015)
Amazon Books: https://amzn.to/2BaClJE
Alzheimer’s Disease: What If There Was a Cure? The Story of Ketones. (2011, 2 nd edition 2013, 3 rd edition
coming September 2023) Amazon Books: https://amzn.to/3d4n0HP
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Live in KetoCon Austin 2023! Greg, a brainstem stroke survivor and advocate for the carnivore diet. Lorenz and Greg discuss Greg's journey to a healthier lifestyle through the carnivore diet, including his experience with stroke and how the diet played a role in his recovery.
They also touch on the topic of health and what it means to be healthy. The conversation takes place in Greg's RV, which he has transformed into a "Carnivorous journey vehicle."
Show Links:
- Link to Greg’s bio:
Instagram: https://www.instagram.com/thervcarnivore/
Facebook: https://www.facebook.com/thervcarnivore
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Our guest is the Carnivore Coach, a remarkable individual who has dedicated his life to helping people who struggle with anxiety, depression, and other mood-related conditions.
What sets him apart is his personal experience of recovering from severe depression through the carnivore way of eating. He believes that this approach to lifestyle has been nothing short of miraculous, and he has made it his mission to help others overcome their challenges and improve their overall well-being.
So, if you or someone you know is struggling with mood-related issues, you won't want to miss this episode. Let's dive in and learn more about the Carnivore Coach and his journey towards better mental health.
On this Episode:
- Introduction to Coach Brett Lloyd
- From Depression and Illness to Healing: Brett Lloyd's Journey to the Carnivore Lifestyle
- Coping with Depression and the Importance of Supportive Relationships
- Transitioning to a Carnivore Diet
- Navigating the Process of Reducing Psychiatric Medications
- Simple Approach to the Carnivore Diet for Mental Health Management
- Brett Lloyd Advises Others to Stay Focused Despite Criticism
- Connect with Brett Lloyd
Show Links:
- Link to Brett Lloyd’s bio:
Facebook: @SerStickman
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
In this podcast episode, we have the privilege of speaking with Dr. Zoltan Sarnyai, a medically trained neuroscientist and a leading voice in the field of psychiatric neuroscience.
As a professor and head of laboratory at James Cook University's Institute of Tropical Health and Medicine in Australia, Dr. Sarnyai has been actively researching the neurobiological mechanisms of stress and various psychiatric disorders, including drug addiction, schizophrenia, and depression.
With his expertise and experience, he has been advancing the development of therapies for severe mental disorders. Join us as we dive deeper into his insights and expertise on these important topics.
On this Episode:
- Introduction to Dr. Zoltan Sarnyai
- Dr. Zoltan Sarnyai’s Journey to Finding Solutions for Severe Mental Illness
- Exploring the Potential Benefits of the Ketogenic Diet for Mental Health
- Experimental Use of the Ketogenic Diet for Schizophrenia
- Challenges in Creating a Schizophrenia Drug that Mitigates All Side Effects
- Schizophrenia and Abnormal Glucose Metabolism
- The Mitochondrial Dysfunction Hypothesis of Schizophrenia
- The Mechanisms Behind How the Ketogenic Diet Affects the Mitochondria and Brain Function
- Considerations for Establishing Ketogenic Therapy as Standard Care
- Learning from the Success of Ketogenic Therapy in Epilepsy
- Metabolic Psychiatry: A Revolutionary Approach to Severe Mental Illness
- Ketogenic Therapy as a Medical Intervention for Severe Mental Illness
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Welcome to the podcast! Today, we have a very special guest, Dr. Kelli Ritter.
Dr. Kelli is a functional nutritional therapist and a quantum health coach who is dedicated to helping people find relief from common health issues such as digestive and gut problems, anxiety, depression, and sleep disorders.
With her extensive knowledge and expertise, Dr. Kelli educates and coaches her clients to achieve optimal health through a holistic approach.
As a former clinical mental health counselor, Dr. Kelli has a passion for holistic psychotherapy and has earned several certifications in the health and wellness field. She hosts the Nourish Soul Podcast, where she shares her expertise and offers powerful tools to promote optimal health. In this episode, Dr. Kelli will be sharing her insights on trauma, its effects on the body, and actionable techniques to promote healing.
On this Episode:
- Introduction to Dr. Kelli Ritter
- Dr. Kelli Ritter's Journey into Nutrition
- The Spark that Ignited Dr. Kelli Ritter's Focus on Nutrition and Gut Health
- Breaking Boundaries in Mental Health: A New Approach Through Nutrition
- The Limitations of Conventional Medicine and Embracing Alternative Healing
- The Fascinating Connection Between the Gut and Brain
- Finding the Connection Between Food and Mood
- Therapeutic Diets for Gut Health and Mental Wellness : The PRO Healing Diet
- Importance of Mindfulness in Developing a Healthy Relationship with Food
- Exploring Quantum Biology for Optimal Cellular Health
- Actionable Techniques for Addressing Trauma and Supporting Overall Well-Being
- Connect with Dr. Kelly
Show Links:
- Link to Dr. Kelly Ritter’s bio:
Instagram : @dr_kelli
Website : www.nourished-soul.com
YouTube: @DrKelliRitter
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
On this Episode, I am thrilled to have a special guest with us, Asher Adelman, who is a highly qualified nutritional therapist and fitness coach. He is the owner of Primal Wellness and the CEO of Life Health and Wellness Center, a natural and holistic mental health clinic based in Las Vegas, Nevada.
Asher's passion for helping individuals optimize mental and physical health, improve athletic performance, and achieve their body composition goals is truly inspiring. What sets him apart is his personal experience with mental health challenges, and his successful recovery through self-study and training as a nutritional therapy practitioner.
Asher is committed to helping others achieve their wellness goals and improve their overall quality of life.
On this Episode:
- Introduction to Asher Adleman, NTP
- Overcoming Anxiety and Depression with Nutrition
- Finding Effective Treatment Without Medication
- Desperate for a Solution: Navigating Anxiety
- Transforming Mental Health Through Nutrition
- Malnourished Brain: Understanding its Role in Mental Health Disorders
- Incorporating Diet in Mental Health Treatment
- Nutritional Therapy for Medication Tapering
- Crafting Effective and Customized Nutritional Plans for Clients with Mental Health Issues
Show Links:
- Link to Asher Adelman’s bio:
Instagram : @primalwellness
Website : primalwellness.me
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
On today’s episode, we have a very special guest who will help us in our journey towards a healthier and happier life. Dr. Christine Najjar is a board-certified internal and obesity medicine physician, with a Master's in human nutrition.
Her exceptional expertise in utilizing food as medicine has transformed the lives of many patients, helping them heal from ailments, optimize weight, and obtain food freedom.
Dr. Najjar is the owner of Food First md, a private medical nutrition center based in Connecticut, where she works tirelessly to empower patients to regain control of their health with the most underutilized medicine - food.
We are thrilled to have her with us today, and we can't wait to hear all about her insights and experiences. So, let's dive right in and welcome Dr. Christine Najjar to our podcast!
On this Episode:
- Introduction to Dr. Christine Najjar
- The Personal Health Journey that Led to a Food as Medicine Approach
- A doctor's journey towards a new approach to weight loss
- Empowering my Patients through Nutrition Education
- Overcoming Health Issues and Embracing the Metabolic Approach
- Strategies for Sustainable Lifestyle Changes
- Using Food as Medicine: Tips and Strategies for Success
- Incorporating Nutrient-Dense Whole Foods into Your Diet
- Introducing a New Program: Metabolic Psychiatry with Food First MD
Show Links:
- Link to Dr. Christine Najjar’s bio:
Instagram : @foodfirst.md
Website : foodfirstmd.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
On today's episode, we have a very special guest, the CEO of Kelly Mental Health, a private mental health clinic based in Thunder Bay, Ontario. Their focus is on treating trauma-related issues using individually tailored, evidence-based treatments, with the goal of empowering individuals to become the best versions of themselves. Their high-quality care and services were recognized by the community of Thunder Bay, who voted them the best Psychology Clinic in 2022.
In addition to her work with Kelly Mental Health, our guest also runs the KMH Wellness Foundation, a non-profit organization dedicated to promoting wellness and improving the quality of life in Thunder Bay. Through this foundation, they are committed to eliminating barriers to compassionate and effective mental health services in their community.
Our guest's commitment to mental health advocacy and community outreach is truly inspiring, and we can't wait to learn from her insights and expertise. Join us for an enlightening conversation with the passionate and dedicated CEO of Kelly Mental Health.
On this Episode:
- Introduction to Dr. Valeri Franc
- Linda Kelly's Personal Journey to Revolutionize Mental Health Treatment
- Building a Mental Health Clinic in a Community that Needs Help
- The Ripple Effect of Mental Health on Relationships
- The Power of Breathing to Calm Your Mind and Reduce Stress
- Quick and Easy Anxiety Reduction Techniques
- Linda Kelly’s Journey to Discovering the Ketogenic Diet
- The Impact of the Ketogenic Diet on Mental Health
- The Importance of Nutrient-Dense Diets in Mental Health
- The Importance of Food, Movement, and Mental Health in Overcoming Struggles
- Supporting Mental Health Access through Nonprofit Programs
- Connect with Linda Kelly
Show Links:
- Link to Linda Kelly's bio:
FB: https://www.facebook.com/kellymentalhealth
Website: https://www.kellymentalhealth.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Introducing our guest: Dr. Valerie Franc. With over 20 years of clinical experience, Dr. Franc is a highly respected naturopathic doctor and a graduate of the Canadian College of Naturopathic Medicine.
She holds certifications in naturopathic medical education, hypnosis, acupuncture, and Traditional Asian Medicine.
As the owner of a private family practice in Toronto, Dr. Val is an expert in naturopathic and sports nutrition, earning her the Leo-Boucher award for excellence in clinical nutrition. She has also shared her knowledge as a teacher at the Canadian College of Naturopathic Medicine and the Canadian School of Natural Nutrition.
Join us as we delve into Dr. Franc's wealth of experience and expertise in the field of naturopathic medicine.
On this Episode:
- Introduction to Dr. Valeri Franc
- Dr. Val's Journey to Wellness Through Nutrition and Alternative Medicine
- A Journey to Naturopathic Medicine
- How Naturopathic Medicine is Changing the Healthcare Landscape
- Understanding the underlying cause of Food Sensitivities
- Food Sensitivities: Symptoms and Effective Testing Methods
- Importance of Personalized Nutrition
- The Role of Genetics and Hormones in Finding the Right Diet and Eating Habits
- Practices to Tune in and Listen to Your Body
- Common Health Concerns and Conditions Treated by Naturopathic Doctors
- Empowering Patients to Take Charge of Their Health
Show Links:
- Link to Dr. Valerie Franc’s bio:
FB: https://www.facebook.com/drvalfrancnd @drvalfrancnd
IG: https://www.linkedin.com/in/drvalnd/ @drvalnd
LinkedIn: https://www.linkedin.com/in/drvalnd/
Website: https://drvalfranc.com/
“To request a complimentary Fireside Chat (aka Discovery Call) with Dr. Val, please visit her page directly at https://bit.ly/dr-val-fireside .”
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Our guest today is Nate Palmer, a multifaceted health and wellness expert who has made a significant impact in the fields of fitness, nutrition, and personal development. As a seasoned speaker and writer, Nate understands the importance of being in peak physical condition and how it provides a huge advantage in business, relationships, and life in general.
He is the founder of Passport Fitness, where he helps busy professionals improve their health, wealth, and relationships through his innovative fitness and nutrition programs. Nate's expertise has been featured in leading media outlets such as Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, Stack Media, and Thrive.
Nate is also the bestselling author of "The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss" and the host of the ultra-popular podcast "The Low Carb Hustle". Get ready to be inspired and learn from Nate's wealth of knowledge and experience.
On this Episode:
- Introduction to Nate Palmer
- Nate Palmer Shares His Journey to Overcoming Fear and Building Confidence Through Fitness
- Discovering the Power of Low Carb
- A Trainer's Approach to Sustainable Fitness and Nutrition
- The importance of taking responsibility for one's health
- A Million Dollar Body Method: The Simple Strategy for Long-Term Health and Success
- Personalized Approach to Health and Fitness
- Create Lasting Positive Change Beyond the Physical
Show Links:
- Link to Nate Palmers bio:
- Website:
https://n8trainingsystems.com
Find out how to get back in the best shape of your life here:. http://milliondollarbodymethod.com
Nate Palmer’s Social Media:
Facebook Profile: https://facebook.com/n8palmer
Twitter: https://twitter.com/n8training
Instagram:https://www.instagram.com/lowcarbhustle
YouTube: https://www.youtube.com/c/N8TrainingSystems
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Our guest for the conversation was Marty Kendall, an engineer by background who has applied his technical mind to the world of nutrition, particularly in the area of nutrient density and optimal eating. This passion was as his personal quest to help his wife, who was diagnosed with type 1 diabetes. Using his engineering approach and his experience, Marty has been gathering data to help people understand what optimal nutrition means and how to achieve it. He also wrote a book titled “Big Fat Keto Lies” How keto myths are stalling your weight loss progress.
On this Episode:
- Introduction to Marty Kendall
- An Engineer's Quest for managing Metabolic health
- Importance of Nutrient-Dense Food for Optimal Health
- Exploring Essential Nutrients in Different Diets and How to Fill Nutrient Gaps
- Importance of Micronutrient Optimization in the Ketogenic Diet
- Tips for Stabilizing Blood Sugar and Achieving Weight Loss
- Understanding Insulin and Type 1 Diabetes
- Motivation behind writing 'Big Fat Keto Lies'
- Common Misunderstandings About the Keto Diet
- Data-Driven Fasting: Using Blood Sugar as a Fuel Gauge to Understand True Hunger Signals
- Blood Glucose Tracking and Personalized Nutrition
- Connect with Marty Kendall
Show Links:
- Link to Marty Kendall's bio or website: https://optimisingnutrition.com
- bigfatketlies.com- Get the BOOK! "Big Fat keto lies"
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Our guest today is Nicole Laurent, a licensed mental health counselor with over 15 years of experience in the field. With a focus on behavioral, cognitive, behavioral, and dialectical behavioral therapy, Nicole has a wealth of experience helping clients through a range of mental health challenges.
But what sets Nicole apart is her integration of the ketogenic dietary therapy into her treatment approach. With a strong belief in the power of nutrition to support mental health, Nicole offers her clients medication-free solutions based on research and evidence-based nutritional psychiatry.
As the founder of mentalhealthketo.com, Nicole is dedicated to educating the public on the connection between nutrition and mental health. With her unique blend of clinical expertise and passion for the ketogenic diet, Nicole is a leading voice in the field of nutritional psychiatry, and we're thrilled to have her join us today.
On this Episode:
- Introduction to Nicole Laurent, LMHC
- Overcoming Chronic Pain and Improving Brain Health through a Ketogenic Diet
- Integrating the Ketogenic Diet into Mental Health Practice
- The Effectiveness of Psychiatric Medications vs. Ketogenic Diets for Mental Health
- Best Practices for Mental Health Counselors
- Seeking Low Carb Informed Doctors for Ketogenic Therapy
- Success Stories: Improving Mental Health Symptoms with the Ketogenic Diet
- Treating Mental Illness through Mitochondrial Interventions
- Connect with Nicole Laurent, LMHC
Show Links:
- Link to Nicole Laurent’s bio or website:
- https://mentalhealthketo.com - BRAIN FOG RECOVERY PROGRAM
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Dr. Mark Cucuzzella, a Professor of Family Medicine at West Virginia University and a retired Lieutenant Colonel in the US Air Force. Dr. Cucuzzella is a fitness and health expert, renowned for designing the US Air Force Efficient Running Program. He has been a competitive runner for over 30 years and holds the world's longest active streak of running marathons under 3 hours. In addition to his running achievements, Dr. Cucuzzella is also a published author, with his book "Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". To top it off, he also has an award-winning minimalist running and walking shoe store, Two River Treads, making him a true leader in the fitness community. Get ready to learn from the best as we sit down with Dr. Mark Cucuzzella.
On this Episode:
- Introduction to Dr. Mark Cucuzzella: background and personal story
- Advantages of incorporating running into your fitness routine
- Overcoming medical advice to stop running
- The disconnect between the food and health industries
- Shifting from conventional to a low-carb, lifestyle-based approach to health
- The state of healthcare in America and the emphasis on treatment over prevention
- The impact of misleading information and lack of education from leaders
- Addressing unhealthy eating trends
- The importance of educating the next generation about health and nutrition
- The role of good sleep hygiene in overall health
- The benefits of running for reducing stress and anxiety
- How to choose the right running shoes for your feet.
Show Links:
- Link to Dr. Mark Cucuzzella’s bio or website:
- Book www.runforyourlifebook.com
- Personal site www.drmarksdesk.com
- Education Site: www.naturalrunningcenter.com
- Store: www.tworiverstreads.com
- Event Series www.freedomsrun.org
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
Together, we'll work to improve your overall quality of life, feel more in control of your health, and function better in daily life and work. Let me help you relieve your symptoms and live a fully functioning life.
1 on 1 Coaching
Book your FREE Discovery call HERE
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
We have a special guest joining us. Cheryl McColgan, the Founder and Editor of Heal Nourish Grow, an ultimate wellness and healthy lifestyle website that focuses on advanced nutrition.
With over 25 years of experience in the field, Cheryl has helped countless individuals develop the confidence and habits needed to make lasting changes and improve their overall health. With a background in psychology, addiction studies, fitness, yoga and meditation, she's a well-rounded expert in the wellness field. Her expertise in these areas makes her an exceptional coach when it comes to creating lasting changes.
On this Episode:
- Introduction to Cheryl McColgan and background
- Cheryl McColgan’s Story and what led her to adapting a Ketogenic Lifestyle
- Making Lasting Change: Mindset Shift and Small, Consistent Steps
- The Importance of taking Diet breaks
- Taking breaks vs Falling Off Completely
- 12 weeks to Ultimate Wellness & Happiness
- Identifying One’s “Why” in Making lasting changes in life
- Simplifying the Keto diet for Sustainability
- One-on-One Coaching: Tailored Approach
- Environment & Support
Show Links:
- Link to Show Links to Cheryl McColgan’s bio or website: https://healnourishgrow.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
Do you also struggle with metabolic disorders such as obesity or autoimmune diseases? I'm a health coach that specializes in the ketogenic diet and its therapeutic effects on mental and metabolic disorders.
My coaching program combines guidance on the ketogenic diet and coaching to create lasting lifestyle changes. Together, we'll work to improve your overall quality of life, feel more in control of your health, and function better in daily life and work. Let me help you relieve your symptoms and live a fully functioning life.
Work with Lorenz Manaig : 1 on 1 Coaching
Book your FREE Discovery call HERE
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Welcome to the Ketones and. Coffee Podcast, where we are joined today by Kelly Sauber, a certified health and wellness coach with an extensive background in helping individuals achieve their health goals. With over 30 years of experience, Kelly has a wealth of knowledge and expertise in helping people stabilize and even reverse the devastating effects of a high carbohydrate diet, such as type 2 diabetes, hypertension, and metabolic syndrome. Kelly is dedicated to providing her clients with the support and education they need to make positive incremental changes to their lives. We are thrilled to have her here with us today to share her insights and advice on how to improve our overall health and wellness.
On this Episode:
- Introduction to Kelley Sauber and background
- Kelley Sauber’s Story and what led her to becoming a Health and Wellness Coach
- Monitoring the Benefits of a Low-Carb Lifestyle
- Understanding the Impact of Lifestyle Choices on Health
- Empowering Clients through Education and Mindfulness
- A Sustainable Lifestyle Approach
- The Importance of Education and Support in Adopting a Low Carb Lifestyle
- Ways to connect with Kelley Sauber
Show Links:
- Link to Kelley Sauber’s bio or website: https://startwellstaywell.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.
Work with Lorenz Manaig : 1 on 1 Coaching
Book your FREE Discovery call HERE
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
I have the pleasure of featuring Nicky Billou, a #1 international best-selling author, speaker, and advisor to some of the most successful entrepreneurs in Canada. Not only is Nicky known for his impressive professional accomplishments, but also for his recent adoption of the carnivore diet, which has had a significant impact on his health and well-being. As the co-founder of eCircle Academy, a year-long mastermind and educational program for coaches, consultants, and other service-based entrepreneurs, Nicky is well-versed in the challenges and opportunities facing today's business leaders. Additionally, as the host of the #1 podcast in the world on thought leadership, The Thought Leader Revolution, Nicky has interviewed over 300 of the world's top thought leaders. Join us as we delve into Nicky's wealth of experience and insights, and gain valuable and inspiring takeaways for your own journey.
On this Episode:
- Introduction to Nicky Billou and background
- Nicky Billou’s Story and what led him to becoming a Thought Leader
- How to take your coaching business to the next level
- Understanding the Business of Serving
- Building your Coaching Business the right way
- Understanding the Value of the Solution you Provide as a Coach
- Common Mistakes Coaches make in Business
- Beliefs needed to Win in business
- The importance of Healthy Eating as an Entrepreneur
- Nicky B’s Message
- Ways to connect with Nicky Billou
Show Links:
- Link to Nicky Billou’s bio or website: https:///ecircleacademy.com
- Book a Success Call with Nicky Billou - https:///ecircleacademy.com/appointment
- Nicky Billou’s Books - The Thought Leader's Journey https://amzn.to/3w4rA4D
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.
Work with Lorenz Manaig : 1 on 1 Coaching
Book your FREE Discovery call HERE
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Erin Power is a board certified health coach specializing in metabolism, fat loss, and helping people find freedom from food fixation and achieve an effortless relationship with food. She is also the owner of Eat.Simple, a health coaching practice, and is also a trainer at the Primal Health Coach Institute where she empowers, supports, and inspires new and practicing health, fitness, and nutrition coaches. And if that wasn't enough, she is also the co-host of the ultra popular podcast Health Coach Radio.
On this Episode:
- Introduction to Erin Power and background
- Erin Power’s Story and what led her to becoming a Health Coach
- The Importance of Metabolic Flexibility and other factors in Fat Loss
- The Problems with Current Diet and Fitness Culture
- Overcoming the All-or-Nothing Mindset
- The Role of Identity Statements in Shaping Beliefs and Behaviours
- Overcoming Food Fixations
- Reward System: Finding a Healthy and Balanced Approach
- Myths of Slowing Metabolism
- Successfully change your Lifestyle
- The Importance of Sleep for overall health and Weight loss
- Ways to connect with Erin Power
Show Links:
- Link to Erin Power’s bio or website: https://www.eatsimple.ca
- Enroll to the 8 weeks to Effortless Program - https://www.8weekstoeffortless.com
- The Metabolic Reboot Program : https://www.eatsimple.ca/reboot
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.
Connect with Lorenz Manaig
One on One Coaching Program - https://basicketogeniclifestyle.com
Business inquiries email ketonesandcoffee.podcast@gmail.com
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Dr. Stock is the founder and CEO of Meat Health, an Academy that offers a meat-based course for people looking to transform their bodies, cure diseases, and reclaim their health. He is widely known as an expert in health and fitness, personal development, and creating lasting change. He is the leading advocate and authority on meat-based diets with over two decades of experience. (Fun fact: Dr. Stock is a dentist, and he's also the inventor of a nasal device to treat sleep disorders!)
On this Episode we discussed:
- Introduction to Dr. Kevin Stock and his background in meat-based nutrition
- Dr. Kevin Stock's story and how it led him to focus on meat-based diets
- Explanation of what a meat-based diet approach is and its benefits
- The importance of taking immediate action when it comes to improving health and wellness
- Introduction to the two-step method for transforming your body and health
- The success blueprint for creating lasting behavior changes and establishing a healthy baseline through diet changes
- How understanding the health implications of different foods can help make better health decisions
- Factors that can lead to a spiral of unhealthy food choices
- The 90 Day Challenge and how it can help with behavior change
- The role of environment in setting oneself up for success with health and wellness goals
- The ineffectiveness of the "eat less, exercise more" approach to weight loss
- Building muscle on a ketogenic diet
- Ways to connect with Dr. Kevin Stock
Show Links:
- Link to Dr. Kevin Stock bio or website: KevinStock.io
- Enroll to the Two-Step Method to Transform Your Body & Health - Meat Health Academy
- Get the Nasal Device for Better Sleep : The NED Snoring Solution
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Mike Collins, the founder of SugarAddiction.com and the Quit-Sugar Summit. Mike has dedicated over a decade to helping people quit sugar and regain control of their lives. With over 37 years of successful recovery himself, Mike is an expert at discussing relevant recovery topics. On this episode, we discuss Mike's journey through sugar addiction and recovery, how he gained control of his own addiction, and the nature of having an addiction. We also delve into the common signs of sugar addiction, why people self-medicate with food, and the deadly effects of sugar on the brain. Plus, Mike shares his tips for recovering from sugar addiction and raising sugar-free kids, and previews the upcoming Quit Sugar Summit 2023. Join us as we explore the world of sugar addiction and recovery with Mike Collins.
On this Episode we discussed:
- Introduction to guest Mike Collins, founder of SugarAddiction.com and the Quit-Sugar Summit
- Mike's journey through sugar addiction and recovery
- The reasons behind starting SugarAddiction.com and coaching on sugar addiction
- Mike's personal experience in gaining control of his sugar addiction
- The nature of addiction, including transferring addiction from alcohol to sugar
- Sugar's role in AA protocol for addiction recovery
- Common signs of sugar addiction
- The reasons behind self-medicating with food and its origins
- Differences between sugar addiction and other types of addiction
- The harmful effects of sugar on the brain
- The concept of "sugar revenge" and its impact on recovery
- Mike's top tips for recovering from sugar addiction
- The role of sugar as a motivational drug
- Raising children to be free from sugar addiction
- Preview of the upcoming Quit Sugar Summit 2023
Show Links:
- Link to Michael Collins bio or website: SugarAddiction.com
- Get the FREE E-Book - The Last Resort Sugar Detox Guide
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Dr. Joan Ifland is a food addiction professional. She earned her PhD in 2010 at Union Institute in addictive nutrition. Her MBA was awarded by Stanford Business School and her BA in Economics and Political Science by Oberlin College.
Dr. Ifland is an innovator in the field of recovery from food addiction since 1999 and the Leading Voice in the Processed Food Addiction.
She is the lead author of the first scholarly description of “processed food addiction” and the first scholarly definition of “addictive foods.. versus.. non-addictive foods.”
She wrote and edited the only textbook on recovery from food addiction Titled “Processed Food Addiction: Foundations, Assessment, and Recovery”
And was published by one of the leading Academic publishers in the scientific community the CRC.
In 2015, she founded the Food Addiction Reset Community on Facebook to help people recover from food addiction.
In 2016,she founded the first online training in food addiction..
to make recovery easier.. in small, online groups.
On this Episode we Discussed
-Dr. Joan Ifland’s Introduction
-My Food Story “Quitting Sugar”
-Dangers of Food Addiction
-The Business Model that keeps people Addicted
-Food Addicted Brain
-11 Signs of Food Addiction
-Cue Induced Cravings and Food Addiction
-How to protect yourself from Cueing
-My Breakthrough Discovery of Mirror Neurons
-Impact of Mirror Neurons on Food Addiction Recovery
-Knowledge of Consequences
-How can you Equip yourself to help other sufferers
-“This was NOT your fault”
Connect with Dr. Joan Ifland
HEALTH CARE PRACTITIONERS
Training in the management of processed food addiction could stop the frustration of watching preventable diet-related diseases progress in your patients.
Shift outcomes to fulfill your purpose in restoring patients to vibrant health.
- To refer a patient to the Addiction Reset Community, please email gethelp@foodaddictionreset.com
- To inquire about support to address processed foods in your workplace, please email gethelp@foodaddictionreset.com
https://www.processedfoodaddiction.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big.
It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company.
On this Episode we Discussed
-Catharine Arnston Introduction
-What is Algae?
-The Birth of ENERGYbits
-Spirulina Algae and Chlorella Algae
-Benefits of Algae as a Health Food
-Difference between Spirulina Algae and Chlorella Algae
-How Algae can heal cellular Damage?
-Protecting your Mitochondria to restore your health naturally
-How to educate yourself about Algae
-Where can we get Energy Bits?
If you’re interested in getting Energybits for yourself I have a 20% Discount code for you. IF you go to energybits.com
Use my Code: LORENZM
Connect with Catharine Arnston
https://linkesin.com/in/catharinearnston
ENERGYbits Inc.,
WELLNESS WITH ALGAE ARTICLES
Why Algae is Essential for Keto Diets
Biohack and Longevity with Algae
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Lorenz's Links
Amazon Finds: https://www.amazon.com/shop/keton.esncoffee
Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at https://basicketo.ca
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly
In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There’s a lot of Versions of keto out there that are notthe best way of doing keto.
Download: FREE GUIDE DOWNLOAD
Support the show
Nancy Rothwell is a Certified Ketogenic Health Coach and a Carnivore Coach. Her mission is to educate, support, & encourage others to achieve their goals using a Ketogenic Lifestyle approach.
Prior to discovering Keto, she was bulimic suffered in silence with bulimia nervosa. Her first “official” weight loss program began at the age of 17- on Weight Watchers. She also suffered from Lyme disease and through the help of the Ketogenic Diet the pains and symptoms she’s had since 2006 after battling Lyme Disease have diminished or disappeared.
On this Episode we Discussed
-Nancy Rothwell’s Introduction
-Nancy’s Food Story
-Lyme Disease Diagnosis
-My Introduction to Keto
-Why I became a Keto Coach
-My Resilience
-Overcoming Eating Disorder
-Breaking Free from Limiting Beliefs
-Living with Lyme disease
-Treatments for Lyme
-Healing through a Ketogenic Lifestyle
-Nancy’s Coaching Program
-Learning Keto
-Nancy’s Mission
Connect with Nancy Rothwell
Coaching: http://ketojourneycoaching.com
Join Nancy's Facebook Group Keto Journey Coaching
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Lorenz's Links
Amazon Finds: https://www.amazon.com/shop/keton.esncoffee
TikTok: https://www.tiktok.com/@basicketo_lorenz
Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at https://basicketo.ca
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew!
If you want to work with me I just released my 1 on 1 60 minute consultation. Where we will take a deeper dive into your Health Journey and formulate a plan where you can incorporate the ketogenic diet to fit your lifestyle. If you’re interested, Take control of your health today!
Click the Link And let’s get started.
Support the show
Zach Bitter is a Professional Endurance Athlete & an Endurance Coach.
He has multiple World & American Record performances. He Coaches endurance athletes from Olympic distance to ultramarathon with his mission to help runners achieve their endurance goals from beginners to advanced.
He also won four national championships and has 60 ultramarathons under your belt.
He Currently holdsthe American records for
The fastest 100 Mile (11 hours 19 minutes 13 seconds)
Longest distance in 12 hours (104.88 miles)
And all of that accomplishments on a Ketogenic Diet.
Zach is also the host.. of the.. ultra popular Podcast…
“the Human Performance Outliers Podcast”.
On this Episode we Discussed
-Zach Bitter’s Introduction
-My Running Journey
-Discovering The Ketogenic Diet for Long Distance Running
-First Race keto-adapted
-Benefits in a Keto-adapted State for Endurance Athletes
-Qualifying for the Western States 100
-Biggest takeaways from the First 100 Miler Race
-Learning How Metabolism behaves at different Intensities
-Coaching runners on How to Properly Fuel for race Days
-What I teach my students starting keto for long distance running
-Proper Goal setting for Races
-The Fear of Not Finishing
-Importance of Pacing for Ultra running
-How to perform better for your Next Race
Connect with Zach Bitter
https://zachbitter.com
Zach Bitter's Coaching for Endurance Athletes
https://zachbitter.com/coaching
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Lorenz's Links
Amazon Finds: https://www.amazon.com/shop/keton.esncoffee
TikTok: https://www.tiktok.com/@basicketo_lorenz
Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at https://basicketo.ca
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew!
If you want to work with me I just released my 1 on 1 60 minute consultation. Where we will take a deeper dive into your Health Journey and formulate a plan where you can incorporate the ketogenic diet to fit your lifestyle. If you’re interested, Take control of your health today!
Click the Link And let’s get started.
Support the show
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer,and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.
On this Episode we Discussed
-Amy Berger’s Introduction
-Amy Berger’s Health Journey
-The Power of Keto / Low carb for Healing
-We Shouldn’t overcomplicate Keto
-A Well Formulated Ketogenic Diet
-Health Problems that are tied to Excessive Carbohydrates
-Brain Health and Ketogenic Therapy
-Understanding Alzheimer’s Disease
-What’s causing Hyperinsulinemia
-Alzheimer’s Progressive Nature and Health Markers
-The Starving Brain
-Amy Berger’s Message
Links:
Consultations: https://stallslayer.com/consultation/
YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos
Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition
Patreon: https://www.patreon.com/tuitnutrition
Online courses: http://adaptyourlifeacademy.com/
Hey Ketones Krew!
If you want to work with me, I just released my 1 on 1 60 minute consultation call. Where we will take a deep dive into your Health Journey and formulate a plan where we will incorporate the ketogenic diet to fit your lifestyle.
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Lorenz's Links
Amazon Finds: https://www.amazon.com/shop/keton.esncoffee
TikTok:
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Hey Ketones Krew!
If you want to work with me I just released my 1 on 1 60 minute consultation. Where we will take a deeper dive into your Health Journey and formulate a plan where you can incorporate the ketogenic diet to fit your lifestyle. If you’re interested, Take control of your health today!
Click the Link And let’s get started.
Support the show
Hey Ketones Krew!
If you want to work with me, I just released my 1 on 1 60 minute consultation call. Where we will take a deep dive into your Health Journey and formulate a plan where we will incorporate the ketogenic diet to fit your lifestyle.
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Lorenz's Links
Amazon Finds: https://www.amazon.com/shop/keton.esncoffee
TikTok: https://www.tiktok.com/@basicketo_lorenz
Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at https://basicketo.ca
The Foundation of Daily Health, AG1 by Athletic Greens
Unlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
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For the milestone episode. We have Dr. Robert Lufkin. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers, 32 book chapters and 14 books that are available in six languages. He studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine.
His honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations. Among his many inventions including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the “Lufkin Needle.” He has also founded and/or invested in numerous technology companies.
He is currently a Clinical Professor of Radiology, at the USC Keck School of Medicine with an academic focus on the applied science of longevity. He is also Chief of Metabolic Imaging at a large medical network in southern California.
Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been published.
On this Episode we Discussed
-Dr. Robert Lufkin’s Introduction
-100th Episode Introduction
-Dr. Robert Lufkin’s Story
-I did Everything Right and (Almost) Died Anyway
-Reason behind writing My Book “Lies I taught in Medical School”
-How financial incentives Simple Human Errors Drive the Soaring Rates of Chronic Disease
-Distrust against the Medical System
-The “LIES”
-How Chronic Diseases are linked by a Common Root Cause
-How are these issued being overlooked
-How you can keep Medical errors from ruining your Health
-My Message to you
Get his Book - Use Code LIES25 to get an Extra 25% Off (Audible Version)
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
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Dr. Philip Ovadia is a board-certified Cardiac Surgeon and the founder of Ovadia Heart health. His mission is to optimize the public’s metabolic health and help people like you stay off my operating table.
Dr. Ovadia talks about how he has battled Obesity most of his life and how he have seen firsthand the failures of mainstream diets and medicine.
He realized that what helped him lose over 100 pounds and gained his health back was the same solution that could have prevented thousands of open heart surgeries He has performed.
On this Episode we Discussed
-Dr. Philip Ovadia’s Intro
-Turning point of my Career as a Heart Surgeon
-Truth about Heart Disease
-Cholesterol isn’t the Enemy
-Physicians Dilemma
-Your First Step to change
-Dr. Philip Ovadia’s Book about The Complete Metabolic System
-Does consumption of Red Meat really drives Heart Disease in US
-What is the Driver of Heart Disease
-The Medical Systems Dilemma
-Advanced Heart Disease Treatment
-Willingness and Effort towards Change
-Message to Aspiring Doctors on Taking the Path of Prevention
-Why I wrote my Book “ Stay OFF my Operating Table
Connect with Dr. Philip Ovadia
Cardiac Surgeon and Metabolic Health Specialist
Get the Book Stay Off My Operating Table
Twitter: @ifixhearts
LinkedIn
OvadiaHeartHealth.com
Get it in Amazon The Big Fat Surprise:
https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Lorenz's Links
Amazon Finds: https://www.amazon.com/shop/keton.esncoffee
TikTok: https://www.tiktok.com/@basicketo_lorenz
Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at https://basicketo.ca
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
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Our guests today are both Licensed Marriage and Family Therapists and Life coaches. They Specialize on helping people find motivation and Improve their lives.
They are also Coach Practitioners trained in the low carbohydrate and Keto lifestyle.
Their Clinic The Mighty Mind focuses on helping others create a life that carries much more excitement, success, and enjoyment!
On this Episode we Discussed
-Dean and Gay’s Success Story
-Lorenz’s Experience with Depression and Anxiety
-Changing your Thinking to Change your Life
-Your Guide to Self-Actualization
-Root Cause of our Dissatisfaction
-Why Comparing our lives to others can cause Unhappiness
-Focus on The Good
-Taking the First Step to Healing
-Identifying Negative Old Beliefs
-Why sitting with your anxiety is key to your Breakthrough
-Designing a Strategy to get what you want in Life
-Keto for Energy
-Tactical Boundaries by Dean Del Giudice
-How to be Happy, Successful, and Free by Gay Matheson
Connect with Dean and Gay at The Mighty Minds !
Get the Tactical Boundaries: How to make all of your relationships work for you by Dean Del Giudice
Get Your guide to Self-Actualization: How to be Happy, Successful, and Free
Get it in Amazon The Big Fat Surprise:
https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Lorenz's Links
Amazon Finds: https://www.amazon.com/shop/keton.esncoffee
TikTok: https://www.tiktok.com/@basicketo_lorenz
Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Dr. Pete Delannoy is a Ph.D biochemist, Nutrition Network Coach Practitioner, and Primal Health Coach. In 2016 he was diagnosed with gout and then later in 2019 Dr. Pete was diagnosed with prediabetes. Dr. Pete found his way to the low carb lifestyle and reversed his prediabetes and put gout in remission. Since then his mission has been to help other people suffering from metabolic diseases through education about LCHF and direct coaching. He has successfully helped clients reverse diabetes and improve cardiovascular disease and specializes in gout remission by using the power of the ketogenic lifestyle. Dr. Pete offers online courses and excellent coaching programs. Lastly, Dr. Pete is a world expert in fructose/uric acid biochemistry and how that drives gout and sugar addiction.
On this Episode we Discussed
-Introductions
-Dr. Pete’s Story
-It’s not about the Calories, It’s how it’s process that’s driving the diseases.
-Pre-Diabetes Diagnosis
-25% of Gout Sufferers are T2D
-The 3 Main Drivers of Metabolic Disease
-Truth about Chronic Diseases that runs in the Family
-Reversing Chronic Disease
-Breaking down the cause of Chronic Disease
-Fructose Can Drive Sugar Addiction
-Our Relationship with Sugar
-Truth about Gout and Uric Acid
-My Awakening
-Reversed My Pre-Diabetes in 52 Days
-Treating Hyperuricemia
-Coaching 1 on 1 with Dr. Pete
Get Connected with Dr. Peter Dellanoy
www.drpeteandt.com
Email Dr. Pete at peterdelannoy@drpeteandt.com
Ask Dr. Pete: https://boomer-100.com/2022/01/03/ask-dr-pete/
Take our Gout Remission Online Course for 50% off! https://makesme- healthy.samcart.com/products/dr-pete--ts-online-courses-copy
I want Dr. Pete to coach me! Check out our programs: www.drpeteandt.com
keto approved food list here. (PW:MAKESMEHEALTHYFOODLIST).
https://boomer-100.com/2021/05/21/makesme- healthy-food-list/
Facebook Gout Support Group https://www.facebook.com/groups/664610384163059
Weekly Private Sugar Support https://discord.gg/g3bAbTJQ
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Support the show
Our guest today is a Personal Trainer and a Nutrition Coach. She specializes Gut Health with her goal to help others understand what is really going on in your body and how to heal it.
She has been in the health and nutrition space for more than 10 years & also have an online nutrition coaching helping people solve their gut issues.
Jennilyn got into the health field because of her own gut issues when she was a teenager. She suffered so much that she had to drop out of school. She went to countless doctors and even a gastrointestinal specialist and they did many tests on her with no answers as to what was causing my illness.
She started reading books, listening to podcasts, attending scientific conferences, and finally found the answer. She was able to heal her gut and her life completely changed. She is now helping others do the same!
On this Episode we Discussed
-My Pain to Purpose Story
-Antibiotics are not the right Treatment for most Gut Issues
-Antibiotics Destroyed my Microbiome
-Gut-Brain Axis Explained
-The Medical System is Broken
-Role of Microbiome in a Healthy Immune System
-What is a Leaky Gut
-Symptoms of Leaky Gut
-Keto for Gut Health
-Breaking the Sugar Addiction
-Benefits of Healing your Gut
Get Connected with Jennilyn Griffiths
Coaching: https://www.guthealthforlife.com
Instagram: https://www.instagram.com/jennilynfit
TikTok: https://www.tiktok.com/@jennilynfit
Get it in Amazon The Big Fat Surprise:
https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Lorenz's Links
Amazon Finds: https://www.amazon.com/shop/keton.esncoffee
TikTok: https://www.tiktok.com/@basicketo_lorenz
Use Code: LORENZ at Basic Keto Box to receive a 20% OFF at https://basicketo.ca
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
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Our guest today is Health & Performance Coach with her mission to show individuals that being healthy doesn’t need to be complicated.
She holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco.
Most recently, She earned the title Coach Practitioner from the Noakes Foundation a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle.
She is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic nutrition coaching and personalized fitness training to individuals, groups, and organizations.
She Also wrote a book called.. Finding Lifestyle Sanity: A Survival Guide. Teaching Food philosophy, Exercise Essentials, and Mindset.
On this Episode we Discussed
-Why being healthy shouldn’t be complicated?
-My Food Story
-Working with our Body in its totality
-Everyone needs a Health Coach/Life Coach
-Exercise needs to be coupled with Proper Nutrition
-What are the Steps needed to Start making Change
-Eliminating GPS by Dr. Sarah Hallberg
-Keeping it Simple
-Working with a health Coach
-The Carnivore Diet
-My Path to Coaching
-Determining what Health is to you
-Actionable Items you can do Today
Get Connected with Krisna Hanks
Square 1 Wellness Website: https://www.square1wellness.com/
Krisna Hanks Health Coaching for Canyon Ranch Resort:
https://www.canyonranch.com/integrative-wellness-approach/experts/krisna-hanks/
Krisna Hanks Twitter: https://twitter.com/#!/Square1Wellness
Krisna Hanks Linkedin: http://www.linkedin.com/in/krisnahanks
Book Referenced in the Episode
What if it's a Big Fat Lie by Gary Taubes
Good Calories Bad Calories
Get it in Amazon The Big Fat Surprise:
https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Support the show
Support the show
Our guest today is Health & Performance Coach with her mission to show individuals that being healthy doesn’t need to be complicated.
She holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco.
Most recently, She earned the title Coach Practitioner from the Noakes Foundation a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle.
She is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic nutrition coaching and personalized fitness training to individuals, groups, and organizations.
She Also wrote a book called.. Finding Lifestyle Sanity: A Survival Guide. Teaching Food philosophy, Exercise Essentials, and Mindset.
On this Episode we Discussed
-Why being healthy shouldn’t be complicated?
-My Food Story
-Working with our Body in its totality
-Everyone needs a Health Coach/Life Coach
-Exercise needs to be coupled with Proper Nutrition
-What are the Steps needed to Start making Change
-Eliminating GPS by Dr. Sarah Hallberg
-Keeping it Simple
-Working with a health Coach
-The Carnivore Diet
-My Path to Coaching
-Determining what Health is to you
-Actionable Items you can do Today
Get Connected with Krisna Hanks
Square 1 Wellness Website: https://www.square1wellness.com/
Krisna Hanks Health Coaching for Canyon Ranch Resort:
https://www.canyonranch.com/integrative-wellness-approach/experts/krisna-hanks/
Krisna Hanks Twitter: https://twitter.com/#!/Square1Wellness
Krisna Hanks Linkedin: http://www.linkedin.com/in/krisnahanks
Book Referenced in the Episode
What if it's a Big Fat Lie by Gary Taubes
Good Calories Bad Calories
Get it in Amazon The Big Fat Surprise:
https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Support the show
Support the show
Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.
On this Episode we Discussed
-My Background with Endurance Sports
-My Path to Understanding how human Metabolism really works
-How you can use your heart rate monitor to help you lose more body fat
-My Background with Fitness
-Manipulating Our fat Burning Capacity through change in Diet
-Coming Across Keto/Low Carb
-Benefits of low-carbohydrate lifestyles
-How to ease your way into Keto?
-Why we should focus less on calories?
-What’s the Best way to Burn Body Fat?
-Casey’s Message
Support the Podcast by Joining our Patreon!
https://www.patreon.com/ketonesandcoffee
Get Connected with Coach Casey Ruff
https://www.myboundlessbody.com
Listen to Boundless Body Radio
https://www.myboundlessbody.com/podcast-1
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Support the show
Dolly Adams shares her Keto Success Story. Dolly has lost half of her body weight within 2 years - losing an incredible 245lbs. Dolly says she’s always been the big girl, but it was during pregnancy that Dolly gained most of the excess weight . She told Lorenz: “I had a lot of emotional trauma, that I had to dig deep inside” Dolly’s food habits were starting to have an impact on her body, weighing in at 500lbs at her heaviest, she was defeated and disappointed. She told Lorenz: “ I am bringing a child in this world and my health can be the reason why I leave him here by himself, I didn’t want that to happen.
On this Episode we Discussed
-My Weight loss Journey
-“Even if you’re not where you want to be, You’re definitely not where you used to be”
-Starting the Keto Diet
-Setting my Goal for the 1st Year
-125lbs lost in the 1st year
-becoming more Open and Honest in within my Journey
-Bouncing Back stronger from setbacks
-When you’re not motivated Stay Consistent
-Just Don’t Stay Stuck
-Lost 245 lbs
-Joining the Gym
-Sharing my Story
Follow @keto_dolly_doll
Support the Podcast by Joining our Patreon!
https://www.patreon.com/ketonesandcoffee
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Support the show
Coach Bronson has been guiding and training people in health and fitness for over 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking.
Coach Bronson opened a CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness he developed successful programs to improve his client’s quality of life and physical freedom consistently and sustainably.
In 2018 Coach Bronson discovered how an animal-based nutrition lifestyle optimized his metabolic health and performance.
Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of people all over the world.
Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. He offers a coaching program, one on one consultations, and runs a very successful 10-week health and fitness challenge for people from all walks of life.
On this Episode we Discussed
-What Sparked my Health Journey?
-Starting Cross-Fit
-Aligning with my Goals
-Starting The Ketogenic way of Eating
-The Driver of a long lasting change
-Creating Change in others
-Identifying our “WHY”
-Nothing works without a GOAL
-GOAL Setting
-What is Physical Freedom?
-Fitness & Nutrition
-Enjoy the process!
-Why you should Share your Story?
-Coaching with Coach Bronson Want
Listen to the Full Episode 10 AM EST from all Major Platforms!
New Episodes Every Week!
Get Connected with Coach Bronson Dant
https://ultimateketogenicfitness.com/about-coach-bronson/
Support the Podcast by Joining our Patreon!
https://www.patreon.com/ketonesandcoffee
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Support the show
On this podcast.. from the very beginning..
My intention has always been to learn how to teach you and myself included on how our guests on the show.. were able to.. not only transition into a new life style.. but also create a sustainable lifestyle to be able to thrive today..
That’s the key there.. we’re not only here to Survive..
We want to thrive.. and help everyone around us as well. Now everyone that.. we’ve had on the show had their own set of failures, struggles, some even had deep embedded pain from early in their life but every single one of them has risen from that & They were able to use that experience that which of pain which led them to their life’s purpose today.
I believe we all have that greatness within us..
On This Podcast
Sustainability
What makes a Sustainable Lifestyle?
So How do we know that we are In-tuned with our Wholistic Person?
What is Self-Care?
Are we Aware enough to know your whole person?
Start the Journey!
Interview with Jennifer Berg
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Lorenz's Keto Amazon Finds: https://www.amazon.com/shop/keton.esncoffee
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Support the show
Danny Vega is a husband, a father, and an entrepreneur. He has been interested in Fitness and Nutrition since he was a kid. In high school, he played starting running back for his football team where he led the county in rushing yards. That translated into college where he played football at Columbia University. Then earned his Masters in Science in Human Performance from University of Florida.
Danny's experience in strength and conditioning has allowed him to apply his passion for programming to a wide variety of clients, from professional athletes to weekend warriors. He is a master of identifying the needs of his clients, then tailoring targeted programs to meet those needs.
Danny Vega is the co-founder of Fat Fueled Family, a podcast, blog and Youtube channel dedicated to helping families grow closer together through better health.
On this Episode we Discussed
-How Danny Vega got into Keto for Performance
-Transitioning to the Keto Diet
-The Journey that started my Passion for Human Performance
-Massive benefits of Keto for Performance
-Countering Culture in the Health and Fitness world
-Why Simple is Always Better with Changing your Lifestyle
-Massive Benefits of Coaching
-Keto for the Whole Family
-Danny Vega’s Mission
Follow Danny Vega
Fat Fueled Family: https://fatfueled.family/
Instagram: https://www.instagram.com/dannyvega.ms/
Facebook: https://www.facebook.com/fatfueledfamily
Podcast: https://fatfueled.family/podcast
Coaching Program: https://fatfueled.family/shop
Children's Book: https://unexplainableadventures.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Ketogenic Health Coach. She specializes in Food addiction recovery, Reversing Type 2 Diabetes, and
Weight loss with her mission to teach others how to finally overcome obsession with food and to take the reins back from your voice of sabotage.
Prior to pursuing a ketogenic lifestyle Mary battled her eating disorders, and suffered from type two diabetes, hypertension, psoriasis, asthma, allergies, sleep apnea, and snoring. All of which were resolved with a real food Ketogenic way of eating.
Mary lost over 100 pounds and is medication free, while maintaining a non-diabetic A1c and good overall health.
Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food.
On this Episode we Discussed
-Mary Robert’s Relationship with Food before Keto/Carnivore
-Discovering Ketogenic way of Living
-Beginning of Food Sobriety
-Keto Fixed My Relationship with Food
-Identifying Food Addiction Patterns
-Reversing Type 2 Diabetes
-Addressing Our Relationship with Food is the First Step
-Understanding Insulin Resistance
-The Reality of Food Addiction
-Process of Healing from Food Addiction
-Belief in Yourself
Follow Mary Roberts
Website: https://www.ketocoachmary.com
Youtube: https://www.youtube.com/channel/UC-Tk9qgK_jvNCMiELigKFgw
Instagram: https://www.instagram.com/ketomary71/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Dai Manuel is an award-winning digital thought leader, a Distinguished Toastmaster, & a keynote speaker.
Also a former partner and Chief Operating Officer of a multi-million dollar retail company and a sought after lifestyle mentor and an executive performance coach.
He is also written a book titled “The Whole Life Fitness Manifesto” that provides mindfulness practices and personal development that comes complete with quick and easy to do equipment free workouts for any age.
On this Episode we Discussed
-What does it really mean to create that change in your life?
-Dai Manuel’s background
-Lifestyle is not a short term commitment
-Your Healthiest and Happiest self
-Purposeful Movement to create a positive response or adaptation
-Focusing too much on the Training and not enough on Recovery
-What are the Habits I do for myself and Never Regret?
-What does “DIET” mean?
-Managing Chronic Stress
-Have at least an Extra an hour a Day to work on Yourself
-Biggest Challenge of My Life and how I managed it
-Reimagine What Vulnerability Means
-The Whole Life Fitness Manifesto
-Dai Manuel’s Mission
Our guest today is a Board certified Functional Diagnostic Nutrition Practitioner and a Weight loss Expert.
She is the Founder of “Nutrition The Natural Way” which uses functional nutrition and holistic health focused on the root causes of imbalances through a Food first Approach.
She has also been living the Keto/Carnivore lifestyle for more than 15 years.
Dani Conway struggled for years as a chronic YO-YO dieter, 65 lbs. overweight, with no answers. Doctors told her that she is “normal” since her Blood work didn’t reveal any of the issues she was experiencing.
Nothing worked until She found a system that worked for her. A new approach to weight loss, fat loss, rebalancing hormones and gut health.
On this Episode we Discussed
-The Search for the Alternative
-Relationship with Food growing up
-What is a Low Fat Diet and Why is it doing us more harm than Good?
-Lack of Good Fats and High-Quality Protein
-Taking control of my own Health
-Why Bloodwork tests can’t tell the full story?
-The Drive to find the answers
-Finding the answers to the symptoms to hormone imbalances
-The Jumpstart session with Dani
-Food is the foundation of our Health
-How important is sustainability to see results
-The 4-Step Approach to Fitness
-Why a Customized approach can lead to better results?
-Why is Mindfulness important to your overall health
-Dangers of a One-Size-Fits-All Approach
-Connect with Dani
Follow Dani Conway
Website: https://nutritionthenaturalway.com
Youtube: https://www.youtube.com/user/NTNW1
Instagram: https://www.instagram.com/carnivore.keto.fitness/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. Learn more about KetoCon www.keto.org Email for more information: help@ketocon.org For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”
Our guest today is a An American Medical Doctor in his neuro surgical residency and a Former Professional Rugby player.
He is also the host of a podcast.. in the Health and Fitness world “The Plant Free MD” where he shares his knowledge with others On how to look and feel your best with the Carnivore Diet.
Dr. Anthony Chaffee a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health.
It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet.
On this Episode we Discussed
-Challenging the Status Quo in the Medical Field
-Toxic Chemicals in Plants
-Switch to a Meat-only Diet
-Learning more about the Carnivore Diet
-Fat makes the Animal Kingdom of Round
-Why is FAT the Better Fuel?
-Our Primary Metabolic State
-All the Nutrients you need to survive can be found in Meat
-Inverse correlation between Saturated Fat & LDL-cholesterol with heart Disease, Alzheimer’s & longevity
-Before you start Carnivore
-Keys to success on Carnivore
Follow Dr. Anthony Chaffee
Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Instagram: https://www.instagram.com/anthonychaffeemd/
Podcast: https://podcasts.apple.com/ca/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”
Our guest today is a Certified Carnivore and Keto Coach and Bio-energic Practitioner student With her mission to help people heal their mind.. body & soul Love it.
She also has a Facebook group “The Carnivore Chicks” where women can have a safe place to learn and to grow using the Carnivore Diet
Her Instagram has amassed a following of more than 11 thousand followers where she shares her own experience and knowledge to help other people Who may be struggling on Keto and Carnivore.
She herself has also Lost 150 lbs and kept it off. The greatest thing about her as a coach is Like most of us.
She has went through a lot of struggles herself to get to this place which is the place of healing And that is what makes her a very effective coach.
Tiffany shares her transformation that started when she saw herself in-front of the mirror and had a Moment of Self-Reflection. Since then she made it her mission to create a change in her life that has led her to a path of Growth and Healing. Today, she is helping other women do the same.
On this Episode we Discussed
-How to c create change in our life
-History with Food Addiction
-Relationship with Food
-Moment of Revelation
-VSG Surgery
-Working on our Mindset
-Are you a Moderator or an Abstainer and what’s the difference
-The first Step to knowing yourself
-Why having a Community is Essential
-Breaking Patterns of Bad Habits
-Being Truthful and Self-aware
-Coach and Client relationship
-Becoming Self-Sufficient
Get Connected with Tiffany Davis
https://ketogeniclifestylecoaching.com/get-coaching/coaches/tiffany-davis-1/
https://www.instagram.com/tiffany.r.d/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
PART 2
Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fat
optimize health from the inside out and improve performance with her three-phase Total Transformation Program.
She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man Championship
Back in 2004 and 2005 she was named one of the top 100 best trainers By Mens Journal
She is also the author of the Book” Life is not a race.. It is a Journey” and created "The WHOLESTIC Method.. Manual and Workbook”.
She is also the host of the Podcast “The Low Carb Athlete Podcast ” A show to help athletes of all levels and achieve their peak performance gains.
Get Connected with Debbie Potts:
Website: www.debbiepotts.net
Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613
Facebook: Debbie Potts, LOW CARB ATHLETE
Twitter: https://twitter.com/thelowcarbathlete
Pinterest: https://www.pinterest.com/thelowcarbathlete/
Instagram: https://www.instagram.com/lowcarbathlete/
LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE
The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ
YouTube: https://youtu.be/QRSSWEjFM7k
LinkedIn: https://www.linkedin.com/in/thewholesticmethod/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”
Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fat
optimize health from the inside out and improve performance with her three-phase Total Transformation Program.
She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man Championship
Back in 2004 and 2005 she was named one of the top 100 best trainers By Mens Journal
She is also the author of the Book” Life is not a race.. It is a Journey” and created "The WHOLESTIC Method.. Manual and Workbook”.
She is also the host of the Podcast “The Low Carb Athlete Podcast ” A show to help athletes of all levels and achieve their peak performance gains.
Get Connected with Debbie Potts:
Website: www.debbiepotts.net
Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613
Facebook: Debbie Potts, LOW CARB ATHLETE
Twitter: https://twitter.com/thelowcarbathlete
Pinterest: https://www.pinterest.com/thelowcarbathlete/
Instagram: https://www.instagram.com/lowcarbathlete/
LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE
The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ
YouTube: https://youtu.be/QRSSWEjFM7k
LinkedIn: https://www.linkedin.com/in/thewholesticmethod/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”
Our guest has been on the ketogenic diet for 2 years now and has since lost over 140 lbs. Get Connected with David Herrara: https://www.instagram.com/keto__d/ https://www.youtube.com/watch?v=Tc-Jq_xaUV0&feature=youtu.be Get Michelle's Book "The Dietitian's Dilemma" Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ Sponsors Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20 We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX. Learn more about KetoCon www.keto.org Email for more information: help@ketocon.org For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”
Our guest today is a Registered and Licensed Dietitian and a long distance runner where she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.
She is also a Ketogenic Lifestyle coach educating and helping clients transition into a low carbohydrate high protein animal based lifestyle.
Part of her program is helping clients reverse chronic illness Such as type 2 diabetes & and much more.
And Recently.. she has written a Book titled “The Dietitians Dilemma: What would you do.. if your health was restored.. by doing the opposite .. of everything you were taught?”
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle’s health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.
On this Episode we Discussed
-The Low Carb / High-Fat Diet
-My relationship with Food
-Eating Disorder
-What Started my Running Career
-Becoming a Dietitian
-My Dilemma as a Dietitian
-Turning Point of my Career
-Nobody wants Unsolicited Advise
-Reversing Type 2 Diabetes
-Lifestyle vs Diet
-Importance of Coaching
-Writing “The Dietitians Dilemma”
Tune in this coming Monday at 10am EST!
Get Connected with Michelle Hurn:
https://www.instagram.com/runeatmeatrepeat/
https://thedietitiansdilemma.net
Nutrition Consults with Michelle Hurn:
https://ketogeniclifestylecoaching.com/get-coaching/coaches/michelle-hurn/
Get Michelle's Book "The Dietitian's Dilemma"
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org
For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”
Our guest today is a Renowned Thyroid Specialist and a Weight loss expert and Has a Doctorate. in Clinical Nutrition
She’s also known as.. “the Thyroid Fixer..” on a mission.. to optimize thyroid Patients around the world and give them their lives back.. through her proprietary transformational program called “the Fix method”
She is also the founder of the Institute for Thyroid and Hormone Optimization
She’s also the host of the podcast “The Thyroid Fixer ” A show for hypothyroid disorder sufferers.. who are fed up with symptoms such as fatigue hair loss weight gain and brain fog.
Dr. Amie Hornaman shares her story of insufferable symptoms,
misdiagnoses and improper treatment and how she was able to regain her health back by taking control of her own health. She has now set out to help others who she KNEW were going through the same set of
frustrations and who were on the same medical roller
coaster.
On this Episode we Discussed
-My Thyroid Story
-You should Demand thorough testing
-Understanding the Thyroid Gland
-What does it mean to become OPTIMAL not just NORMAL
-Understanding Thyroid Lab Tests
-Why 95% of people Diagnosed with Thyroid Conditions
Are Women
-Thyroid Mistreatments
-Reasons why you should immediately get your Thyroid Lab testing
-Actionable Tips on reversing Thyroid conditions
-Why do Environmental toxins play a role in Thyroid Optimization
-Coaching: Test don’t Guess
Connect with Emily Penton:
https://thethyroidfixer.com
https://thethyroidfixer.buzzsprout.com
https://dramiehornaman.com
https://www.facebook.com/groups/dramie/
https://hormoneseries.com/get-access/?tid=291&_ef_transaction_id=33eca987551b476aba2552ac6d786b11
https://www.instagram.com/dramiehornaman/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org
For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”
Our guest today is an Entrepreneur and she is the owner of Q1 productions her company’s mission is to reach as many people as possible and educate them on the benefits… of improving their metabolic health.
Part of that mission is a popular annual health and wellness event, "KetoCon - The Science and Stories of Keto”.
She is the Brains behind one of the Largest Keto event In the US happening in July.
Robin Switzer talks about the Story behind the largest keto event and the reason why it’s become the most popular annual health and wellness event in North America. Robin also talked about her own struggles with her health and how she has found her health back through Keto and Carnivore.
On this Episode we Discussed
-Relationship with Food
-Difference between Being on the Keto Lifestyle compared to other Diets
-The Mental struggle of transitioning to Keto
-Your Ability to be in-tune with your Body
-My transition to eating an Animal based lifestyle
-Intermittent Fasting
-Benefits of being on a Fasted State
-The myth about Red Meat
-robin Talked about this years keto Con Austin 2022
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.'
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org
For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”
The Ketone and Coffee Podcast PATREON is here! Click this link to see how YOU can support this show and help Lorenz keep bringing you the stories!! : https://www.patreon.com/ketonesandcoffeepodcast
Our guest today is an Online Tranformational Coach and she also earned a Masters in Clinical Counseling. Her focus is on using food and mindset as tools to clear out all of the noise and chaos so that you can see clearly what you want to do and do it.
Emily Penton shares her health journey that has led her to helping people live their most joyful life using food and mindset as tools to clear out all of the noise and chaos. She is somebody that has struggled with Bipolar Disorder and Multiple sclerosis and have it both in remission when she switched to the Carnivore Diet.
On this Episode we Discussed
-Relationship with Food growing up
-Bipolar Disorder
-Finding my Baseline
-Multiple Sclerosis
-Starting the Carnivore Diet
-Experiencing Joy Again
-How I tapered off my Medications
-Medication Free
-Coaching
Connect with Emily Penton:
Instagram:https://www.instagram.com/carnivoreminds/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Patreon: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.'
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org
For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”
Our guest today is a Competitive Mountain Ultra Runner. He is also the Founder of Bluebird Provisions Organic Bone Broth
A company that provides a convenient way to consume delicious bone broth based beverages and foods with a goal to inspire others to take their health into their own hands.
Connor Meakin, a Mountain Ultra Runner, shares his Journey that started from a Devastating Foot Injury when his Doctor told him that he may never run again, to finding his mission to inspiring others by taking their health into their own hands.
On this Episode we Discussed
-Journey to Mountain Running and Ultra Running
-Injuries and other health issues threw my life completely off track
-Alternative Approach to healing
-Depression Hits
-Training my Brain to See opportunities
-First time Running again
-Bone Broth Miracle
-The beginning of a Bone Broth Company
-Connors Advise for people who is going through a rough patch in life
Connect with Connor:
https://bluebirdprovisions.co
Instagram: https://www.instagram.com/connormeaks
Get 15% OFF OFF your Order from Blue Bird Provisions Use Discount Code: KETONES at https://bluebirdprovisions.co
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Instagram: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.'
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org
For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”
Our guest today is a Weight loss and Personal Development Coach And holds a Masters Degree in Life-coaching.
With Her mission is to help women lose weight with a keto diet and a self-care mindset Approach.
She’s also the host of the podcast “Self-Care Keto… weightloss for women” where she shares her knowledge and experience to help women discover the great benefits of Keto.
Jess Reid shares her experience with weight gain that started at a very young age. As a result she struggled with self-esteem issues. Growing up that feeling of being overweight never went away. All that baggage she carried with her had manifested into a very poor relationship with food. Until she found Keto.
On this Episode we Discussed
-Relationship with Food 3:18
-Intense Restrictions 9:43
-Fear of Judgement 12:02
-Leading up to Keto 16:24
-Freedom from Obsessive Food thoughts 18:58
-What is a Self-care Mindset 27:03
-How to Bounce back when you go Off-track 34:50
-Coaching 41:20
Connect with Jess Reid:
https://theketofit.com
Listen to Project Keto Podcast hosted by Madeline
https://anchor.fm/selfcareketo
Sign up to the Self-care Keto Mindset Masterclass
https://theketofit.com/mindset/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Instagram: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.'
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org
For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”
Our Guest today is a Nutritional Therapy Consultant and She is the creator behind MadelineEvergreen.com In which she shares wellness tips, Healthy recipes that are keto and diabetic friendly & so much more. To help teach people that struggles to finding their way back to health.
She is also the Host.. of the “Project Keto Podcast “ A podcast that teaches the how-to’s, practical tips, and tactics to eat keto longterm.
Madeline shares her early Health Struggles and how she was able to overcome them by mostly through her own research and a never giving up attitude. She was able to create a platform where she is now helping others through her own Podcast “Project Keto” where she shares the how-to's, practical tips, and tactics to eat keto longterm.
On this Episode we Discussed
-My Early Health Struggles
-Growth Hormones
-My Experience with the Medical Industry
-Why I gave up Gluten, Sugar & Dairy
-All about Gluten
-All about Dairy
-Beginning of my Health Journey
-Why we should teach teens about Nutrition
-What is Shamanic Breathing?
-Coaching
Connect with Madeline:
https://madelineevergreen.com
Listen to Project Keto Podcast hosted by Madeline
https://madelineevergreen.com/episodes
Sign up to Online Nutrition Course for teens
https://lp.constantcontactpages.com/su/kYzlOrV
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Instagram: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.'
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org
For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”
Our guest today is a Ketogenic Lifestyle and a Fitness Influencer. She is the co-host of the Fat Fueled Family Podcast and one of the creators of the Fat fuelled Family YouTube and Blog dedicated to leading a movement that will empower families to eat better move more and grow closer.
Her Instagram has amassed a following of more than 40 thousand followers. where she shares Free interactive Workouts Gym Hacks and everything Keto with her mission to help women take control of their health
She and along with her Husband with their 2 boys are All part of the movement to spread their love for keto to other families who have the same goals by making it fun and easy for the family!
Maura Vega shares her story Health Journey starting with her relationship with food and shifting her focus on living a healthy lifestyle with the Whole Family. She also shared her experience on how she was able to teach her young kids on how to eat real foods and making it a learning opportunity for them.
On this Episode we Discussed
-Relationship with Food growing up
-Trying Everything for my Lifestyle
-Shifting Focus on my Health
-Battling Postpartum Depression
-Going Keto
-Transitioning the Whole Family to Keto
-Teaching Kids to eat real food
-Make it a Learning Opportunity for the Kids
-Not Rewarding with Food
-Routine for the Whole Family
-Not Afraid of going against the grain
-Sharing our Story
-Fat Fuelled Physique Coaching
Connect with Maura Vega:
www.fatfueledphysique.com
www.instagram.com/fatfueledmom
www.fatfueled.family
https://youtube.com/c/FatFueledFamily
https://youtube.com/channel/UClUbkHNSucAqePzDj1k3_6g
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Instagram: https://www.patreon.com/ketonesandcoffeepodcast
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Sponsors
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.'
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org
For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee” at check
Our guest today is a Natural Ketogenic Body Builder. He is the CEO and Founder of Keto Savage, a Health and Fitness company which offers coaching training and Nutrition for Athletes and Body builders.
He is also the CEO and Founderof Keto Brick, a ketogenic Meal replacement Bar for efficient nutrition only with the highest quality ingredients…
And until recently published his own book Titled..“ Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery”
Robert Sikes (ketosage) shares his Health and Wellness Journey and his experience in Bodybuilding Competitions while being on a Ketogenic Lifestyle. He also shares how he was able to Break Free from Disordered eating. We also discussed his new book; his experience writing the book and the reason behind writing it.
On this Episode we Discussed
-Beginning of my Bodybuilding Journey 2:40
-Nutrition Evolution 4:55
-Leading to Starting Keto 6:30
-Breaking Free of Disordered eating 7:58
-Eliminating Doubts about Keto for Bodybuilding 10:12
-Common Misconception about Keto for Bodybuilding 11:00
-Difference in Prep on Keto 14:33
-Cutting and Building Phase on Keto 15:42
-High Energy all throughout Prep on Keto 16:24
-Difference in Mental Preparation 18:20
-Building muscle on the Ketogenic Diet 19:46
-Success Habits on Keto 21:43
-Removing Trigger Foods
-Coaching 22:38
-Writing my Book and becoming an Author
Tune in this coming Monday at 10am EST!
Connect with Weight loss coach Robert Sikes:
www.ketosavage.com
www.ketobrick.com
www.ketogenicbodybuilding.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.'
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org
For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee” at checkout and receive a 10% discount code on 3-Day Full Conference passes.
Support the Podcast
https://www.patreon.com/ketonesandcoffeepodcast
Our guest today is a International Chef, a Speaker, and a Weight loss Coach with more than 21 years of experience in the health and wellness Industry.
She specializes in helping people through Health, Wellness, and Exercise to help make this world a Better place.
Her mission is to teach women about natural health and wellness and how to live a healthier and happier life.
Tina Mcdermott shares her Health Journey Overcoming her Early struggles with Digestive Issues & How she was able to Clean out Lyme from her Body through a Holistic way of Living. She is now helping teaching others about natural health and wellness, and how to live a healthier and happier life.
On this Episode we Discussed
-Relationship with Food 2:18
-Journey to Self Healing 4:16
-My First Steps into Nutrition 7:17
-Defining a Healthy Living 8:00
-Everybody reacts Different to Different Foods 9:44
-Discovering I had Lyme disease 10:34
-How I cleaned out the Lyme from my Body Hollistically 10:55
-How to figure out trigger Foods 11:34
-Taking action and Changing your Lifestyle 13:51
-How to end Yo-Yo Dieting 16:39
-Breaking Emotional Chains 21:50
-Bouncing Back from going Off Track 27:00
-Learning some De-stressing Techniques 29:05
-Habits for Success 41:47
-Tina’s Message 43:13
Connect with Weight loss coach Tina McDermott:
https://tinamcdermott.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.
KetoCon is an annual health and wellness event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.'
Learn more about KetoCon www.keto.org
Email for more information: help@ketocon.org
For discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee” at checkout and receive a 10% discount code on 3-Day Full Conference passes.
Our guest today is a Licensed Mental Health Counselor with 15 years of experience providing behavioral, cognitive-behavioral, and dialectical-behavior therapy for her clients. Also uses the Ketogenic Dietary Therapy as a treatment for Mental illness and Neurological Issues to help people explore Medication-Free Options for their Mental health.
Using a research and evidence-based nutritional psychiatry so that people can get their lives back without side effects or dependence on Big Pharma. She also started MentalHealthKeto.com Blog dedicated to providing education for people about the impact of Nutrition on our Mental Health.
Nicole Laurent shares her Health Journey that started in college when she developed a Chronic Pain condition that led her to take strong Pain medications just to be able to function. Upon getting off these medications, She developed a Mild Cognitive Decline. Desperate to find a solution to fix her brain, She discovered the Ketogenic Diet.
On this Episode we Discussed
-Psychology Background
-Developed a Chronic Pain Condition
-Struggle Getting Off Pain Medications
-Developing a Mild Cognitive Decline and Brain Issues
-Using Ketogenic to Fixed my Brain
-Psychotherapy and Medication for Mental Health Symptoms
-Evidence to Support The Ketogenic Diet for use in Mental Illness
-Brain Health on Ketones
-Understanding Medications for Mental Illness
-Effectiveness of Ketogenic Diet in Different types of Mental illnesses
-Keto Over Medications
-My Private Practice
-Before you Start Keto for Mental Health
Connect with Nicole Laurent, LMHC:
https://mentalhealthketo.com
https://www.instagram.com/mentalhealthketo/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Episode Sponsor for this Episode is Better Than Good Snacks
We're the world's best tasting, high-protein fruit and veggies snack that's NON-GMO, Gluten Free, Nut Free, and gives back to help kids fighting cancer.
Our guest today is a Certified Nutritional Therapy Practitioner And holds a Psychology and Communications Degree from Cal Berkeley
She has a Private practice that uses functional nutrition and holistic health focused on the root causes of our health challenges.
She also has written a Book titled “Carnivore Cure" - The Ultimate Elimination Diet to attain Optimal Health and Heal Your Body”
Judy Cho shares her struggles with an Eating Disorder early on in her life; How Being on a Meat-Based diet gave her a second chance at life which has sparked her personal mission to help people heal through a meat-based elimination diet approach.
On this Episode we Discussed
-Judy’s Mission
-Prior Relationship with Food
-Developing an Eating Disorder while on a Plant Based Diet
-Postpartum Depression 6 months after having my first Child
-My time in an Eating Disorder Facility
-Discovering Keto
-Leading to the Carnivore Diet
-Writing & Creating Graphics for the Carnivore Community
-Writing “CARNIVORE CURE”
-Understanding How the Gut works
-Symptoms of Poor Gut Health
-Initial Consults through customized and personalized care with Judy
-Approaching Healing
-Judy’s Message
Connect with Judy:
http://nutritionwithjudy.com/
https://carnivorecure.com/
https://www.instagram.com/nutritionwithjudy/
https://www.youtube.com/c/nutritionwithjudy/videos
https://www.facebook.com/NutritionwJudy
Podcasts:
https://nutritionwithjudy.buzzsprout.com/
https://cutting-against-the-grain.buzzsprout.com/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our Next Guest is a Registered Dietitian.. and a Primal Health Coach. She is Cancer Survivor since 2018 which started her exploration to do her own Research and discovered the science of cancer metabolism.
Which also has led her to develop.. and use a protocol of Ketogenic DietWith targeted therapeutic fasting.. to significantly.. impact her response to chemotherapy. She is now helping others see cancer differently Which can be an experience that will give you strength,..wisdom.. and more love for your body and life Than ever before.
She also has written a Book titled “Hacking Chemo, Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment”
Martha Tettenborn shares her Journey with Cancer and how she was able to Use the Ketogenic Diet and Therapeutic Fasting to Power Through Chemotherapy.
On this Episode we Discussed
-My Cancer Story
-Looking at myself in the Mirror
-Surgery and Chemotherapy
-Research on Cancer Metabolism
-Strict Keto along with Chemotherapy
-What is the Traditional Cancer Approach
-Managing the effects of Chemotherapy
-Positive Attitude
-Overcoming the Victim Mentality 33:00
-Coaching
Martha Tettenborn Social Media Accounts:
https://www.instagram.com/marthatettenborn/
https://www.facebook.com/Hacking-Chemo-Using-Nutrition-to-Journey-through-Cancer-362100501250902/
Get Connected with Martha Tettenborn:
https://www.marthatettenborn.com
Martha's Udemy Courses
https://www.marthatettenborn.com/udemy-courses/
Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment
https://www.amazon.ca/Hacking-Chemo-Ketogenic-Therapeutic-Treatment/dp/1777148804
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Board Certified Holistic Nutritionist and a Certified Functional Nutrition Lifestyle Practitioner.
With more than 12 years of experience as a Nutritionist. She has this abundance of knowledge she has gained through coaching and more importantly through her own health Journey. She is the Owner of the Simplicity of Wellness and the Creator of the Hangry to Health Group Coaching.
Amy White ( @thesimplicityofwellness ), shares her Wellness Journey that led her to discovering
Her passion for helping people feel good again.
On this Episode we Discussed
-Prior relationship with Food
-Taking responsibility on how you Age
-Feeling Good Again
-Leading to becoming a Holistic Nutritionist
-Functional Medicine
-Breaking up with Sugar
-Recognizing Foods that turns into Sugar
-Importance of eating more Protein
-Understanding Feeling Good Again
-Getting Healthy is the Goal 34:00
-Simplicity of Wellness
Amy White's Social Media Accounts:
https://www.instagram.com/thesimplicityofwellness/
Get Connected with Amy White:
https://www.facebook.com/simplicityofwellness/
https://www.thesimplicityofwellness.com/
The Simplicity of Wellness Coaching
https://www.thesimplicityofwellness.com/hangry-to-healthy/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is an International Intermittent Fasting expert, a Wellness coach, an Author, a Human Movement specialist, and the Host of
The Get lean, Eat Clean Podcast. With 15 plus years of experience within the Health and Wellness Space.
And has been leading the way in the Intermittent Fasting Community. He is the Author of the Simple Intermittent Fasting journal and the Creator of the Intermittent Fasting Certification Course.
Brian Gryn ( @bdgryn ), shares his Nutrition Journey that led to becoming an International Fasting Expert.
On this Episode we Discussed
-Journey to Nutrition
-What is Intermittent Fasting
-Truth about Fasting
-Overcoming Hunger on a Fasts 12:37
-How to Start Intermittent Fasting the right way 16:35
-Setting yourself up for Success on Fasts
-Accountability
-Core Benefit of Intermittent Fasting 21:00
-Fasted-state Workouts
-Brian’s Mission
-Simple Intermittent Fasting Journal
-What are the Benefitial Hormetic Stressors
-Brians Gryn’s Morning & Evening Routine
-1 on 1 Coaching with Brian Gryn 40:00
-21 Day Fasting Challenge
Brian Gryn Social Media Accounts:
https://www.instagram.com/bdgryn/
https://twitter.com/grynnerwinner
https://www.facebook.com/getleanandeatclean/
Get Lean Eat Clean Podcast
https://podcasts.apple.com/ca/podcast/get-lean-eat-clean/id1540391210
https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
Get Connected with Brian Gryn
https://briangryn.com/about/
Coaching - Become a Intermittent Fasting Coach
https://briangryn.com/become-a-coach/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Certified Health Coach and a Physical trainer. Her main focus is on improving both Mental health and Physical health with her mission to help others reach their goals, improve their lives, and feel amazing.
She also has a Health and Fitness Coaching Company, Pure Z health, Where she has developed a Meal Plan Program, A Fitness Program, and other great features to help support her clients into maintaining a healthier lifestyle.
Zarah Rose ( @mz_keto ), shares her life-changing experience on The Keto Diet. From a Decade of Anxiety and weekly Panic attacks to Symptom Free living.
On this Episode we Discussed
-My Relationship with Food
-Impact of Food on Mental health
-The Keto Diet
-Anxiety and Panic Attacks
-Heart Medications
-Everything Changed on Keto - 20:00
-A decade of Anxiety and Panic attacks to Symptom Free
-Sustainable lifestyle
-Quitting Alcohol
-Focus on How you Feel 36:00
-My Mission
-Coaching
Zarah Rose Instagram Accounts:
https://www.instagram.com/Mz_Keto/
YouTube Account
https://www.youtube.com/c/ZarahRosé
Get Connected with Zarah Rose
https://www.purezhealth.com
Coaching
https://www.purezhealth.com/#WhyJoin
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our Guest today is one of the stars of the Lifetime Reality TV Show "Married at first sight"
He is also on the Carnivore diet and so he will talk about how he got started with that his experience His Insights on this Lifestyle.
Jacob Harder ( @areaman30096 ), shares his story on how he started the Carnivore Diet and his overall experience Starting a New lifestyle.
On this Episode we Discussed
-Introduction
-Backlash from Starting a Carnivore Diet
-My Road from Health and Fitness
-Leading to the Carnivore Diet
-My Lifestyle
-Optimizing health
-Increasing Testosterone Levels for Health
-Quitting Alcohol
-Keeping an Open Mind
-Taking a Leap of Faith
Jacob Harder's Instagram Account:
https://www.instagram.com/areaman30096/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our Next Guest is a Brain Cancer Coach. As a 7 year survivor himself, He believes that cancer needs to be approached holistically. Which also includes a complete lifestyle change to the Ketogenic Diet.Not only that he also focuses on Mindfulness and Mental Resilience as part of his coaching to overcoming the anxiety, depression, and fear caused by this disease..
A big contributor to the brain cancer community as He dedicates himself.. to assisting others find this lifestyle as well.
Pablo Kelly ( @pablosjourneythroughcancer), shares his story on how he was able to slow the growth of the tumour through a restricted calorie ketogenic diet and living Holistically.
On this Episode we Discussed
-Life before Brain Cancer
-First Onset of Headaches
-Diagnosed with Glioblastoma Multiforme Grade 4
-Medical Treatment Options
-Choosing to live my life with love
-First Visit to the Oncologist
-Declining to go through Medical Treatments for Brain Tumour
-Why I started a Restricted Calorie Ketogenic Diet for Cancer
-Fending Off Negativity
-Restricted Calorie Ketogenic Diet
-Holistic Approach
-MRI Reveals Very Positive Results
-Acceptance is Key
-Pablo’s Message
Pablo Kelly's Instagram Accounts:
https://www.instagram.com/pablosjourneythroughcancer/
Get Connected with Pablo Kelly
https://www.pablosbrainjourney.com
Book a 1 to 1 Consultation with Pablo
https://www.pablosbrainjourney.com/consultation/
Support Pablo Kelly's Journey
https://www.patreon.com/JourneyThroughBrainCancer
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Allie and Patricia are both Nutritionists and Health coaches. They Specialize on applying an Animal Based - Primal diet.
Their Coaching Company focuses on helping others lose weight, gain energy, boosting our overall mood, Increasing strength, and whilst also eliminating those nasty cravings.
They also has written a Book titled“Awaken your body”
This book talks about how you can awaken your body to its full potential through an animal based, primal diet.
Allie & Patricia ( @awakenedchicks ), shares their story on how they Optimized their health through the help of a Primal Animal based lifestyle.
On this Episode we Discussed
-Allie’s Background with Food and Nutrition
-Patricia’s Background with Food and Nutrition
-Path to the Primal Animal Based Lifestyle
-Learning about what the Best foods are Optimal for our Bodies
-Learning about the Impact different foods have for our bodies
-Bioavailability & Nutrition Density
-Benefits of applying a Primal Animal Based Diet
-Truth behind eating Raw Meat
-Raw Milk Myths
-Benefits of Drinking Raw Milk
-Coaching
-Breaking unwanted Habits
-Importance of Financial literacy to our Over all well-being
-Mission
Allie & Patricia's Instagram Accounts:
https://www.instagram.com/awakenedchicks/
Get Connected with the Awakened Chicks
http://awakenedchicks.com
Allie & Patricia's YouTube Channel
https://www.youtube.com/channel/UCdTHUXeCDFimnMxqH0rKCWw
Get their Book "Awaken your Body" - help your body reach its FULL Potential
https://awakenedchicksproducts.com/sales-page1637820383935
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a 2 time US National Champion in long distance running. He also coaches athletes who aspires to become an elite runner to compete at the highest level.
He is also somebody that has competed using Fat for Fuel. He also has a series on Youtube "Monk Mode".
National Champion, Anthony Kunkel ( @anthonykunkel ), shares his story on how the Ketogenic Diet helps achieve metabolic flexibility as an ultra-endurance athlete.
On this Episode we Discussed
-Realizing Potential
-Being around like-minded people
-Driving Force
-High-Fat Low Carb for Ultra Endurance
-Achieving Metabolic Flexibility through the Ketogenic Diet
-Importance of Mindfulness
-The Search for Meaning
-Achieving Clarity vs Discipline
-What drives Consistency
-Chasing the Sensation
-Winning the National Championship
-Transcendental experiences
-Value in Experience
-Being on the right Mindset
-Anthony Kunkel’s Mission
Anthony Kunkel's Instagram Accounts:
https://www.instagram.com/anthonykunkel/
Support Anthony's Journey
https://www.patreon.com/AnthonyKunkel
Anthony's YouTube Channel
https://www.youtube.com/channel/UC9sAPiFzQ983cQpuvs8yDkw
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is Carnivore Coach he focuses on helping others who suffers from Anxiety, Depression, and Other mood related conditions through the Carnivore way of eating.
Brett Lloyd ( @thankful.carnivore) shares his story on how he overcame 40+ years of Severe Depression through the Carnivore way of eating.
On this Episode we Discussed
-Background with Food
-Diagnosed with Severe Depression
-Nervous Breakdown
-The Atkins Diet
-Falling Back into Depression
-Benefits of Medical Marijuana
-Coming Across Jordan Peterson Interview on The Joe Rogan Experience
-Introduction to The Carnivore Diet by Shawn Baker
-Symptom Free from Mental Illness
-Simple Carnivore Directions
-Coaching
Brett Lloyd Instagram Accounts:
https://www.instagram.com/thankful.carnivore/
Work with Brett Lloyd
https://community.revero.com/product/brett-l/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Ketogenic Health Coach. He specializes in the ketogenic diet for overall health, losing weight and gaining muscle.
He is also the Founder of the ever growing Community on Facebook “Keto for Health ” With now over 16,000 group members and counting!
You can also catch him on his YouTube channel where he shares his knowledge and educating others through mostly his own experiences with his own health journey also has just released an eBook filled with holiday recipes titled “The KeyTo Christmas”
Kevin ( @ketokev_the_primal_bear) shares his story on how he discovered his high Intolerance to Gluten and his Journey to coaching through his own experience & to optimize keto for health and weightloss.
On this Episode we Discussed
-Background Story with Food
-13 Years in the British Army
-Intro to Paleo
-Discovered High Intolerance to Gluten
-Tell-tale signs of a High Intolerance to Gluten
-Gluten Ataxia
-Leading up to the Keto Diet
-Taking a Leap to switch to Keto
-Ketosis is like a Super Power
-Building a Keto Community of 16,000 Strong on Facebook
-The 4 pillars of a Healthy Lifestyle
-Importance of a Good night Sleep to our overall health
-Coaching
Kevins Instagram Accounts:
https://www.instagram.com/ketokev_the_primal_bear/
Work with Kevin
https://ketokev.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is Registered Dietitian. Her practice focuses on helping Women lose weight and help them realize the benefits of the Ketogenic Diet.
She is also the host of the show “The Ketogenic Nutritionist” podcast, where she talks about keto nutrition, tips for weight loss ,and anything and everything Keto
Also, She’s somebody that has played at the highest level in college as a D1 Soccer player.
Temple ( @the.ketogenic.nutritionist ) shares her Health Journey that led her to discovering the Life-Changing Benefits of the Ketogenic Diet.
On this Episode we Discussed
-Background in Nutrition
-Playing Sports at the Highest level in College
-Health Started Tanking
-PCOS and Hashimotos
-Leading up to Keto
-The Ketogenic Diet Benefits
-Conducting my own research
-Life-changing Results
-Reflecting on the Journey
-Sharing my Story and Helping Women through Keto
-My Practice
Temple Instagram Accounts:
https://www.instagram.com/the.ketogenic.nutritionist/
Work with Temple
https://www.templetheketonutritionist.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Life Coach, she specializes in helping women overcome comfort eating disorders. Shes also spoke at a tedEx Talk Conference has now more than 500,000 Views and It attracted many many praises from people & That talk went on to impact many many lives around the world
She also has written a Book titled “What’s Really. eating you?, Overcoming the triggers of Comfort Eating”
Stick around because we will dive in deep into this book That talks about how we can Overcome The psychological triggers of Emotional Eating?
That leads us to yoyo dieting ..
TEDx Speaker Renée Jones( @packyourownbag ) shares her own struggles with YoYo Dieting for 40 years and Discovering that Emotional eating was behind all of it!
On this Episode we Discussed
-40 years of YoYo Dieting
-Emotional eating - “ Face your Stuff, So you don’t need to stuff your Face “
-Breaking the Cycle of YoYo Dieting
-What is Food association and how to break from it.
-Learning to Enjoy your Food
-Discover and Overcome your triggers of. Comfort eating.
-Strategies for Navigating the world of Food.
-Plan for weightloss and Maintenance
-Don’t eat When you’re not Hungry!
- More Tips!
Renée Jones Instagram Accounts:
https://www.instagram.com/packyourownbag/
Work with Renée Jones
https://packyourownbag.com
https://packyourownbag.com/services/
Watch Renée Jones TEDx Talk
Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive Get the Book
US: What’s Really Eating You: Overcome the Triggers of Comfort Eating
Canada: What’s Really Eating You: Overcome the Triggers of Comfort Eating
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Holiday Reloaded the best of the best of Ketones and Coffee 2021
The Best of the best of 2021
Our next guest has struggled with weight all of her life. She has tried everything from trying different types diets to joining programs the likes of weight watchers, but she just could not shake the weight off. None of it worked..and she even gained more weight being on those programs. She just blames herself for all of it. Losing hope, she stumbled upon keto on Youtube and decides to give it one last shot. And that’s when it all changed… She has now been on keto for a year and a half and since lost over 150 lbs!
Follow Tessa on Social
Instagram: https://www.instagram.com/tessasketolife
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Autumn ( @watchautumnketo ) shares her own struggles with weight that ultimately led to her discovering keto which then led to her helping others to find their health through the ketogenic lifestyle approach.
Our guest today has been on the ketogenic diet for 4 years and has since lost over 50lbs.
She is also a Keto Coach and Consultant where she helps her clients achieve that possibility to Gain control,eat nutritious Foods,
While enjoying it and living a healthy life.
She is also a creator on Youtube where where her videos has almost 2million views and growing.
Her channel is where she shares her content to assist people , so you can also change your diet, to change your life the keto way!
Autumn Jones Instagram Accounts:
https://www.instagram.com/watchautumnketo
Watch Autumn Keto Website:
https://www.watchautumnketo.com
Watch Autumn Keto Youtube Channel:
https://www.youtube.com/c/watchautumnketo
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Metabolic Health Specialist. She specializes in reversing chronic illness and optimizing our health.
She is the Co-Founder of Sow and Arrow which is an innovative health company that craft and create delicious and nutrient dense food for individuals who believe that nutrition has the power to change their lives. She's also earned a couple of University degrees for Anatomical science and for Physiotherapy and to top it off, She Mastered in Nutrition, physical activity and public health
She also has written a Book titled “Primal.. - living in a modern world”
Stick around because this book talks about amazing self discoveries that we all want for ourselves
She talked about The untapped potential that we all have within us creating a badass body & a super human brain and the choice is all ours to make if we truly want it.
Pauline ( @paulinejcox ) shares her own health journey and to finding her mission to change the misconception that being healthy is hard and working with our physiology is the key.
On this Episode we discussed:
-
Prior relationship with food
-
Learning more about Nutrition and Auto Immune Conditions
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Understanding Nutritional Needs within the cells
-
Improving Nutritional Density and giving the body what it needs.
-
My Personal Journey with Health
-
Other benefits of The ketogenic Diet that we should divert our focus on.
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ketones as the preferred source of fuel for the Brain
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Why does the body use up all the glucose first before burning fat
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Understanding the Body better through learning the concept of Fat for Fuel
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Recognizing Old habits and Patterns of behaviour to overcoming our limiting beliefs
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Are we really pre-disposed of our Genes?
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Steps into reversing Chronic Inflammation
-
Mindset Building
Pauline J. Cox Instagram Accounts:
https://www.instagram.com/paulinejcox
Ultimate Health Program with Sow and Arrow:
https://www.sowandarrow.com/courses
Follow Sow and Arrow Recipes and Blogs
https://www.sowandarrow.com/blog
Get the Book Primal: Living in a Modern World
https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Certified Keto Nutrition Health Coach. She has also amassed a following on her YouTube channel which has now have almost a million views and growing. She ’s also had amazing interviews of Experts and influencers with her goal to create a sustainable lifestyle that you will enjoy and help you thrive.
Her jolly, energetic, & charismatic personality makes her videos so much fun to watch guys. I hope you stick around for the whole thing. Because her story is so incredible. She is just somebody that didn’t let her circumstances define who she is.
Lilie Kane ( @lilliekane_youtube ) shares her incredible story on how she overcame and succeeded despite of difficult circumstances.
On this episode we discussed
-Growing up in a verbally & physically abusive environment
-Dealing with Difficulties
-Academics & Athletics became an Escape
-Prior relationship with Food
-Leading to Nutrition
-Starting the Keto Diet
-Keto Lifestyle
-Keto Benefits
-Starting Keto the right way
-Taking Action
-Coaching
Lillie Kane Instagram Accounts:
https://www.instagram.com/lilliekane_youtube/
Coaching 1 on 1 with Lillie Kane:
https://meakimlillie.wixsite.com/lilliekane
Follow Lillie Kane on YouTube:
https://www.youtube.com/c/LillieKane
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Health Coach. If you are well versed in the Carnivore space. You would know who she is from her growing community on Facebook, YouTube and Instagram where she shares her knowledge and experience to help others succeed on their own health journeys.
She is the Founder of the Black Carnivore Community on Facebook and she is also the host of the Black Carnivore Podcast
Ede Fox Instagram Accounts:
https://www.instagram.com/blackcarnivore
Black Carnivore Facebook Group:
Websites:
https://blackcarnivore.com/
Coaching 1 on 1 with Ede Fox:
https://blackcarnivore.com/dec-21-day-carnivore-challenge/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our Guest today is a Health and Wellness Coach. She specializes in both ketogenic nutrition and lifestyle optimization with a goal of bridging the gap between the mind & the body.
Her Coaching Company kywellness, focuses on not only nutrition and exercise. But also her practice highlights changes in individual habits behaviours & even creating and developing mindfulness techniques to keep you well
both mentally and physically.
She is also an accredited personal trainer, in Nutrition, in weight management, mindful meditation and more importantly in ketogenic nutrition.
She is also the host of the brand new “keep yourself well” Podcast, where she talks about keto nutrition and lifestyle optimization.
Kalli ( @kywellnessco ) shares how she was able to achieve all of her Accomplishments as an Athlete and she also talked about how you can employ mindfulness techniques to elevate your wellness both Mentally and Physically.
Kalli Yongstrom Instagram Accounts:
https://www.instagram.com/kywellnessco
Websites:
https://kywellness.ca
Coaching 1 on 1 with Coach Kalli:
https://kywellness.ca/packages/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our next guest has been on the Keto diet for 2 years and swears by it and its amazing benefits. She has lost over 40 lbs and has created a whole new incredible lifestyle around keto and hasn’t looked back since. She is now full of confidence, Full of energy and just loving her life through the benefits she is reaping on the Keto lifestyle.
Sudha ( @keto_jersey_girl ) shares her Wellness Journey starting with her relationship with food leading to her switch to the ketogenic diet
On this episode we discussed
-Prior relationship with food
-Vegetarian on Keto
-Keto became a lifestyle
-Diabetes in my Family
-My Family Supports my new lifestyle
-Mindset shift
-I deserve so much more
-Carbs role in influencing decisions
-Extended Fasting
Sudha's Instagram Accounts:
https://www.instagram.com/keto_jersey_girl
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a true practitioner guys & he became a Health coach with his goal to help others build their own sustainable lifestyle through a holistic ketogenic approach.
With his highest recorded weight at 540lbs and losing 300lbs not once but twice has given him this wealth of knowledge that he now shares with his Clients.
He is also the Host of The Fat Guy Forum Podcast…
Mike ( @gormygorsketo ) shares his Journey from losing 300 the first time and the 2nd time Then he finds himself fighting for his life and ultimately finds his Why through all of this.
On this episode we discussed
-Relationship with Food
-Starting The Paleo Diet
-Losing 300lbs the first time
-The Darkness I was living in
-The Bigger Picture
-Fighting for my life
-Starting the Ketogenic Diet
-Mindfulness got me back on track
-Hospitalized for pneumonia and Almost Died
-Fighting for my life the 2nd time
-Overeating on Keto
-Getting a Keto Coach
-Really dialing in on the Mindset side
-Accepting my Addiction with Food 23:00
-Unvcovering my Why 27:00
-Sense of purpose
-Sharing the tools I picked up along the way
-Finding a sustainable and liveable lifestyle
-Coaching
Mike Instagram Accounts:
https://www.instagram.com/gormygoesketo
Websites:
https://www.gormygoesketo.com
Coaching 1 on 1 with Mike:
New Program Offering [affordable & accountable] Launching This month (November 2021)
https://www.theketoroad.com/coach-mike
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Will shares his story on why he started @eatiqbar and his growing fascination with the Brain and how it functions.
Will is a Mega successful entrepreneur
He finished his undergrad in psychology and neuroscience At a prestigious school of #HarvardUniversity
And during that Time his fascination with the human brain and how it functions
Which has led to his passion to developing and building his successful nutrition food company from the ground up.
His ultra healthy Brain boosting… Protein Bars are now sold to over 7000 US locations and growing.
Tune in this coming Monday at 10am EST!
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Vivica ( @thenourishedcaveman ) is a Certified Whole Foods Nutritionist.
She is also The Founder of the ultra popular health and wellness website…
“the Nourished Caveman” where she shares health tips, & recipes with her philosophy to help nourish you and make you healthier through Food.
She is also the creator of The Healing Foods method which is a Custom Ketogenic Program designed for Women.
where she goes in-deep to assess your metabolic state, Hormonal health, gut health and many more...
She is also a published author of multiple cookbooks like her most recent published book
"The essential carnivore cookbook"
Follow Vivica Menegaz on Social
Vivica Menegaz Instagram Accounts:
https://www.instagram.com/thenourishedcaveman
Websites:
https://thenourishedcaveman.com
Youtube:
https://www.youtube.com/channel/UCyl1J_UOu5QPtHkefgYgv5g
Vivica's Books
Keto Cooking for Healing and Weight Loss
Essential Carnivore Diet Cookbook, The: 60 Delicious Recipes for Healing and Weight Losshttps://www.instagram.com/carnivore.yogi
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Sarah is a Certified Nutrition Coach.
She is also a Registered Yoga teacher
with more a decade of practicing and teaching Yoga. Her unique mix of experience and expertise And her no diet dogma approach has attracted many many people to embrace this way
Of living.
She is also the Host of The Carnivore Yogi Podcast which can also be seen on YouTube where she interviews a variety of Doctors, experts , and regular people…
With her goal to helping others individualize their healing journey.
Follow Sarah Kleiner on Social
Sarah Kleiner's Instagram Accounts:
https://www.instagram.com/carnivore.yogi Websites:
https://carnivoreyogi.com
Youtube:
https://www.youtube.com/c/CarnivoreYogi/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Jimmy is an International Best Selling author like The Keto Clarity and many others!
We got to talk about his 180lbs weight loss journey he started in 2004 and hasn’t looked back since.
He is the host of the long-running Livin’ La Vida Low Carb Podcast featuring interviews with all the top experts in the world of diet fitness and health at 1700 episodes at this point his goal is to help empower people to be in charge of your own health decisions.
Follow Jimmy Moore on Social
Jimmy Moore's Instagram Accounts:
https://www.instagram.com/livinlowcarbman
Websites:
https://livinlavidalowcarb.com
Get Jimmy Moore's Books:
https://livinlavidalowcarb.com/llvlc-book-store/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
She is an International Best Selling author
of multiple guidebooks and cookbooks.
We got to talk about her prior relationship with food and her struggles with weight early on. Maria also shared her thought process in ultimately making a decision to change her lifestyle completely.
Also in this episode, we discussed her new book “Sugar Free Kids” with a foreword written by @halleberry !
She is a Keto Nutritionist, Chef and Speaker with Her Goal to help transform peoples lives and live again.
Follow Maria Emmerich on Social
Maria Emmerich's Instagram Accounts:
https://www.instagram.com/mariaemmerich/
https://www.instagram.com/mariaemmerich_recipes/
https://www.instagram.com/carnivore_recipes/
https://www.instagram.com/sugarfree_kids_/
Pinterest:
https://www.pinterest.com/maria_emmerich/
Twitter:
https://twitter.com/MariaEmmerich
Websites:
http://ketomaria.com
https://keto-adapted.com
https://mariamindbodyhealth.com
Get Maria's Cookbooks:
https://mariamindbodyhealth.com/my-books/
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Coach Jen ( @coachjenwinkler ) shares her journey with Overcoming Epileptic Seizures with Keto & Carnivore.
On this episode we discussed
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First Epileptic Episode
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Prescription Medication & Insulin Resistance
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Side effects from Medication
-
Searching for the Natural Solution
-
The Magic Pill
-
The Keto transition & Benefits
-
The Carnivore Diet & Benefits
-
The Carnivore Lifestyle
-
Coaching Clients
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Health coach. She specializes in mindset & success habits with her goal to helping others find their health and happy.
She is a registered Radiologic Technologist and also a nutritionist with a concentration in Sports nutrition, IBS or IBD, and Disordered eating.
Her unique approach and ability in welcoming everyone no matter their skill levels and plus a no diet dogma has allowed her to create a community of people that are now thriving because of that.
Coach Katie ( @lil_bit_of_fit ) shares her journey on how she overcame eating disorder and Crohn’s disease with the help of an animal based diet.
On this episode we discussed
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Self-esteem & Body Image issues
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Developing Orthorexia and Intermittent phases of anorexia
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Discovering Crossfit
-
Dying from the inside
-
Leading up to Carnivore
-
Crohn’s Flares
-
Coaching Style
-
FUN Q&A
Follow Coach Katie on Social
Instagram:https://www.instagram.com/lil_bit_of_fit
Website: https://lilbitoffit.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today has been on the ketogenic diet for 5 years and has since lost over 190lbs!
Kevin (@salesguy.on.keto ) shares his story on losing over 193lbs on keto and he also touched on his decision to do a Skin Removal surgery.
On this episode we discussed
-
Always being Bigger that others
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Food Addiction
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Trying different diets
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Gaining more weight after marriage
-
Leading up to keto
-
The falling off
-
Keto the Second time
-
Keto Snacks enabled more progress
-
Controlling Food addiction
-
Skin Removal Surgery
-
Life-Changing decision
-
FUN Q&A
Follow Kevin on Social
Instagram:https://www.instagram.com/salesguy.on.keto
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is somebody that has been on the KetogenicDiet for more that 4 years and has since lost over 65 lbs!
Gerritt (@hawaiianketodad ) shares his story on how he managed to lose 65lbs on the Ketogenic Diet.
On this episode we discussed
-
Prior Relationship with Food - Awakening through his Mom’s diagnosis
-
Starting Keto in 2017
-
Consistency through finding the right Balance
-
Sharing his story and recipes on IG
-
Growing Platform
-
FUN Q&A
Follow Gerritt on Social
Instagram:https://www.instagram.com/hawaiianketodad
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today has an incredible incredible Story to tell, from his very early struggles with weight and The Challenges he faced.. all throughout his teens because of the Body image and of how he perceived himself in. Came a point where he made a decision to make a change.
Fast forward to today.. He has now lost over 80lbs since starting the Ketogenic diet back in 2016 and he has never looked back since
Also Started his instagram and TikTok where he shares his own twist on Easy to do Keto recipes and That accumulated a massive following of almost a million followers combined from both platforms.
He has also written a Book called “Breaking up with Carbs” A 60 day guide to starting & sustaining keto with ZERO will power.
Zero — I totally support that and can’t wait to talk about that/
Rick (@ketosnackz ) shares his story on how he managed to lose 80lbs on the Ketogenic Diet.
On this episode we discussed
-
Prior Relationship with Food
-
Coming across Keto
-
Starting Keto in 2016
-
Down 60 lbs with Zero will power
-
No more Cheat weeks
-
Switching from Keto to Caarnivore
-
Breaking my plateau
-
Becoming a Keto-influencer
-
Creating Recipes
-
Writing a Recipe Book ( Breaking up with Carbs )
-
Fun Q&A
Follow ketosnackz on Social
Instagram:https://www.instagram.com/ketosnackz
Youtube: https://www.youtube.com/ketosnackz
Website: https://ketosnackz.com
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Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Keto YouTube sensation with over 150,000 Followers. This Guys is a Keto Superstar… My inspiration.. an inspiration for many people. He is on a mission to help people take control of both their health and their lives. He trains body building and He loves to inspire and motivate In any way that he can.
And always says..
“It’s never too late to chase your dreams”
He is the co-owner of.. bio-coach which is formerly known as ketocoach
A company that developed a ketone meter…
that tracks ketones.. glucose… & energy levels…
so you can take control… and stay on track..
Logan Delgado Shares his story on how he created a sustainable healthy Lifestyle through Nutrition. Learn about Logan’s transformation!
On this episode we discussed
-
Moment of Truth
-
Making a Lifestyle Change
-
Finding out about Keto & Intermittent Fasting
-
Creating a Better relationship w/ Food
-
Keto as a Lifestyle
-
Adapt because winners Adjust
-
Coaching
-
Mindset for Success
-
Importance of Nutrition
-
Coaching
-
Re-branding Keto Coach to Bio Coach
-
Advocacy
Follow Goodybeats on Social
Instagram: https://www.instagram.com/goodybeats
Youtube: https://www.youtube.com/goodybeats
Website: https://goodybeatsofficial.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today needs no introduction from her incredible transformation, sharing Recipe’s online, and Monthly Challenges
She has attracted quite a following of over 600,000 followers between Tiktok, and instagram & YouTube. And That comes to no surprise because her being here to share her story. So that you or I, or whoever needs to hear her story could all learn from her experiences. And above all she always speaks for the heart. From being diagnosed with Postpartum Depression a few months after having her second child to becoming a successful entrepreneur by lifting others up in the keto community.
She has lost over 130 lbs on the keto diet!
Abby shares her story on how she overcame her Depression and Anxiety in acknowledging her food addiction through the help of her Faith in the presence of God.
On this episode we discussed
-
Depression and Anxiety
-
In the Presence of God
-
Acknowledging Food addiction
-
Starting Keto
-
Keto as a Lifestyle
-
Monthly Challenges by House of Keto
-
Advocacy
Follow Coach House of Keto on Social
Instagram: https://www.instagram.com/house.of.keto
Website: https://thehouseofketo.com
Join House of Keto's Monthly Challenges: https://www.thehouseofketo.com/challenge
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
She is the founder of Higher where she coaches her clients through training, nutrition, & biohacking for peak performance. She is a Certified Functional Strength Coach (CFSC), A Certified Neurotyping Coach and a Metabolic Analytics practitioner.
She has trained celebrities, professional athletes, and top executives. She has also created a system called Keto in & out!
And the Host of the podcast Inside out Health & Kick Ass Life Podcast.
Coach Tara shares her story on how she overcame her own struggles with weight and what led her to becoming a peak performance coach.
On this episode
-
Weight-gain through Pregnancy
-
Visualizing Success and Fixing Nutrition
-
Modelled patterns of Success
-
Building Consistency
-
Keto for Endurance
-
Metabolic Flexibility
-
The Keto In-and-Out System
Follow Coach Tara Garrison on Social
Instagram: https://www.instagram.com/coachtaragarrison
Website: https://www.taragarrison.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Battista shares his history with addiction and also his new found success in Nutrition through Keto and Carnivore.
On this episode
-
Trauma and Addiction
-
Masking emotions and turning to Food
-
Seeing the reality of life
-
Finding out about Keto
-
Switching to Carnivore
-
30 Day Carnivore Challenge
-
Creating a sustainable lifestyle
Follow Battista on Social
Instagram: https://www.instagram.com/joyfulcarnivore
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Certified weightloss coach with years of experience in a fasting focused lifestyle & the ketogenic diet.
She is also the host of the podcast..
“𝗟𝗼𝘀𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁 𝘄𝗶𝘁𝗵 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝗮𝘁𝗶𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁”
Where she dives in deep on the many benefits of fasting.
Monika discusses her health journey and finding the right lifestyle for her.
On this episode
-
Struggling from the Inside
-
Switching to Keto
-
Healthy inside and Out
-
Coaching
-
Self Sabotage and Limiting Beliefs
-
Accountability
-
Fasting Myths
Follow Monika on Social
Instagram: https://www.instagram.com/fit.fat.hotaf
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest has been on the ketogenic diet for 2 years and has since lost over 300 lbs!
Listen to learn how Curtis managed to stay consistent!
Follow Curtis on Social
Instagram: https://www.instagram.com/ketoxjunkie
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is somebody that has been a huge advocate of Keto on Instagram.
Taylor shares her story on how she built the foundation of a sustainable healthy lifestyle.
-
Prior relationship with food - Leading up to Keto
-
Overcoming challenges
-
Pre-planned Off Plan Meals
-
Getting Comfortable with the uncomfortable
-
Building the Foundation
-
Seeking Support
-
Fasting Journey
-
Advocacy
Follow Taylor on Social
Instagram: https://www.instagram.com/thatketogirlmom
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is somebody that has been on the Ketogenic lifestyle since April of 2020 and has since lost over 75 lbs!
He is also an active advocate on Instagram and has dedicated his page to assisting people succeed on their own journey.
Follow TJ on Social
Instagram: https://www.instagram.com/_ketoguy
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Board Certified Physician in internal medicine and also Board Certified in Nephrolog. He is also a Health Coach who’s mission is to reverse Obesity and Diabetes through proper nutrition.
On this Episode Dr. Elie discusses his transition from conventional medicine to also becoming a health coach.
-
Metabolic Syndrome at 28
-
Why can’t conventional treatments alone can’t solve the problem
-
Learning Nutrition
-
Type 2 Diabetes
-
Being a Medical Doctor and a Health Coach
-
Transition to Coaching
-
Coaching Process
Follow Dr. Elie Jarrouge on Social
Instagram: https://www.instagram.com/elie_jarrouge
Coaching inquiries: https://www.metabolichealthmd.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is a Nutrition researcher, a Writer, and an Educator. He earned a Master’s in Exercise and Nutrition Science..
We also discussed his latest book he co-authored titled, Keto Answers!
He is the education manager for Perfect Keto, and is a leading expert in the Ketogenic Diet.
Follow Chris Irvin on Social
Instagram: https://www.instagram.com/theketologist
Coaching inquiries: https://www.theketologist.com
Get Keto Answers Book: Amazon link
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by Plant of life.
Plant of life is a Canadian based Company that sells a wide variety of Non GMO and organic CBD Products focused on making Natural CBD solutions for over all well being
All Plant of life products are third-party lab tested for purity and safety. Use CODE: LORENZ15 for an extra 15% off!
For more information visit www.plantoflife.co
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is somebody who has overcame both An Eating Disorder and body dysmorphic Disorder, despite that he became An accredited Functional Nutritional Therapy Practitioner, who specialized in Disordered Eating & Metabolic Health
Talk about Facing your fears. Jonathan even became an endurance athlete who has ran marathons, while being on a Ketogenic Diet.
Follow Jonathan on Social
Instagram: https://www.instagram.com/theketoroad
Coaching inquiries: https://www.theketoroad.com/coach-jon-coaching
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This Episode is brought to you by Plant of life.
Plant of life is a Canadian based Company that sells a wide variety of Non GMO and organic CBD Products focused on making Natural CBD solutions for over all well being
All Plant of life products are third-party lab tested for purity and safety. Use CODE: LORENZ15 for an extra 15% off!
For more information visit www.plantoflife.co
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is truly an inspiration to me and has been for many others. She have started her weightloss journey on a Wake up call. At the time she Weighed 265 lbs, Fast forward to today.. She has since lost over 125 lbs!
Incredible…
Her story has been told by truly in a segment on YouTube they call a “Brand New Me” & that video has more than 200,000 views
And more recently Womanshealthmag.com also wrote a piece about her transformation.
Follow Dana on Social
Instagram: https://www.instagram.com/danatheketoprincess
View Dana's transformation on truly
https://youtu.be/EKT1ex5NDaQ
View Dana's transformation on Womanshealthmag.com
https://www.womenshealthmag.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is here to talk about how a small shift in mindset can improve your relationship with food. Although, she isn’t on the ketogenic diet today. She has found the right balance on a mostly low carb lifestyle. In her own words,
“My Relationship with Food is the best it’s ever been”.
Tammy:
'In the later half of 2020 ,I stopped tracking macros and allowed myself more freedom with Carbs. I stopped 'Strict Keto' and went more 'Low Carb' because I started to 'Binge Eat'.
Since I allowed more Carbs and Stopped Tracking, I've stopped 'Binge Eating' completely and I developed a better relationship with Food.
This is not to say 'Strict Keto' is Bad or Good. It just wasn't syncing with my habits. It was an integral part of my food journey and truly taught me about nutrition
Follow Tammy on Social
Keto Farms Instagram: https://www.instagram.com/vodkasodabacon
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is the Co-Founder of Keto Farms. Keto farms is a home grown business which was built by 2 friends. They both have the passion for bringing keto snacks made from real food.
We dreamt of a better world. A world where keto snacks taste amazing. And are made with real food.
A world where we could snack like kids again – and feel good doing it! So we quit our jobs and started Keto Farms with our life savings. We’re just two dedicated friends. A small, hard-working business.
On a mission to bring craveable, real food snacks into your hands.
Follow Keto Farms on Social
Keto Farms Instagram: https://www.instagram.com/ketofarms
Keto Farms Website: https://www.ketofarms.com
Get 15% off your First Order Use KETOFARMS at Checkout!
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today Is the Founder and CEO of Steviva Brands and Icon Food. An Author he wrote the book titled Guy Gone Keto. He is also behind the Guy Gone Keto Brand.
Part CEO, part personal development wonk, and part biohacker info geek, King is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the classic definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of “do the right thing.”
Founded by King in 1999, Stevia Brands Inc. is one of the largest importers, manufacturers and distributors of clean-label sweetening systems and natural sweeteners. Emulating such renowned entrepreneurs such as the Wright Brothers and Steve Jobs, King started his company by first asking the critical question, “Why?” Based on the understanding that it’s only by determining the “why” of what you want to do that you can achieve lasting success, King’s business isn’t simply something he does for a living. It stands as a testament to who he is, what he does and how he lives his life.
Follow Thom King on Social
Thom King's Instagram: https://www.instagram.com/thomkingpdx
Thom King's Website: https://www.thomking.com
Guy Gone Keto Instagram: https://www.instagram.com/guygoneketo
Guy Gone Keto Website: https://www.guygoneketo.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our guest today is somebody that has been on the Ketogenic lifestyle since March of 2018. Thats 3 years on keto and has since lost over 100 lbs! He is also an active advocate on Instagram and has dedicated his page to assisting people succeed on their own journey. I’m here with Mark, also known as hackmyketo on IG, to talk about how he got started on the Keto lifestyle and How he stayed consistent all throughout these years.
Follow Mark on Social
Instagram: https://www.instagram.com/hackmyketo
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
In the past episodes we have always been focused on the ketogenic lifestyle. How it is beneficial for your overall health and that includes our Mental Well-being. So today may not be about keto specifically, But we are staying on the topic of overall health. Re-focusing on our mental Health for this episode. I firmly believe that if we take care of our mental health, we are also taking care of our overall well-being.
So guys today, we will talk about Meditation. Meditation has been a huge part of my life for the past few years now. Let me tell you that it has absolutely turned my life around.
If you are feeling anxious or stressed at this present moment or feeling overwhelmed. With any aspects of your life that requires decisions making and that also includes making the right lifestyle choices, food choices. This episode will help you find your balance. I am for certain that this practice has elevated my life and has changed me for the better.
I am so excited to introduce our guest for today. She is a certified meditation teacher and a health coach and She is here me today to walk you through this journey.
Follow Danica on Social
Instagram: https://www.instagram.com/nakdhealth
Website:https://studiomindshift.com
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Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
If you are here to get motivated, you are in for a treat because Our guest today is not only a fitness sensation, but she is also an even more extraordinary person. I am-just so Glad that she took the time today to share her story. Her insane transformation and Workout Regimen has attracted quite a following on instagram of over 100,000 followers and it comes to no surprise that her videos on YouTube has also gained thousands upon thousands of views.
The most fascinating thing about her is that She started her fitness journey in her Mid 50’s and it seems like she is just getting started!
She also just came out with a book titled “Fit at any age”, this book captures her early life where she reveals her own circumstances and her failures.. which has ultimately got her where she is today. It’s really never too late! Love that.
She also Operates her own Online Coaching business, Susan Nibergal Fitness. Where she trains her clients to become the strongest, healthiest and most confident they can be!
Follow Susan Niebergall on Social
Instagram: https://www.instagram.com/susanniebergallfitness
Facebook: https://www.facebook.com/susanniebergallfitness
Twitter: https://twitter.com/Ssniebergall
Youtube: https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw
Website: http://susanniebergallfitness.com
Follow Ketones and Coffee Podcast
Instagram: https://www.instagram.com/keton.esncoffee
Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our next guest is a Nutrition Coach and a huge advocate of the ketogenic lifestyle, when he moved to Canada from Jamaica, before keto, he found himself unmotivated and with that came increased consumption of carbs, Which led him to a pre-diabetic phase.
When he was diagnosed with type 2 diabetes, he immediately took his nutrition seriously and was trying every healthy option there is until 2019 when he found keto. In just under 90 days in the ketogenic lifestyle, he had dropped his A1C down to an almost normal level, Even his doctor was amazed with his results.
He has became a huge advocate of the ketogenic lifestyle and continues to assist the keto community with education in nutrition!
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our next Guest is somebody that has been on Keto for 4 years and has truly embraced the Keto way of living. He also has a YouTube channel called ketofireup where he aspires to educate his viewers on all things keto. But before all of that, he was a carboholic, somebody that has to have snacks all the time.
I have the pleasure of interviewing him on how he got through that and also how he got started with keto and what pushed him to stay consistent all thourghout the years.
Follow Matt on Social
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Youtube: https://www.youtube.com/channel/UCAFJtNA1TwUUl4L_xK-cONg
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
James Connolly joins me in discussing their latest documentary film.
He is an artist, chef, non-profit founder and documentary film producer of 'SACRED COW' Which talks about nutritional, environmental, and Ethical case for Better Meat.
James discussed how red meat has been unfairly vilified.
How do we create a more sustainable ethical and environmental way to farm.
What is regenerative agriculture?
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Instagram: https://www.instagram.com/primatekitchen
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our Next Guest is somebody that has tried everything to lose weight. However, she always finds herself yo-yo dieting back and forth. She has tried everything out there and nothing worked for her.
Then following the birth of her daughter, she was then diagnosed with PCOS. With everything that’s happening, she took it upon herself to find a natural cure for her symptoms. Thats when she found keto.
Fast forward, she is now off her PCOS medication and to top it all off she has lost over 100 lbs.
Follow Ashley on Social
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our next Guest is somebody that was always on the road for work and had no idea that he had an Undiagnosed type 1 diabetes. Overtime it got worse and worse. Until one day, his wife finds him on the kitchen floor unconscious. As He wakes up, He had learned that he had type 1 diabetes.
Along side his wife, they knew they had to make a change. Gearing themselves up to an uphill battle, They found Keto. Fearing the unknown, they forced themselves into a lifestyle that they had never known.
Fast forward to today, they’ve became advocates of the keto lifestyle and built this Ice Cream Empire who prides themselves on only including natural ingredients.
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our next guest has struggled with weight all of her life. She has tried everything from trying different types diets to joining programs the likes of weight watchers, but she just could not shake the weight off. None of it worked..and she even gained more weight being on those programs. She just blames herself for all of it. Losing hope, she stumbled upon keto on Youtube and decides to give it one last shot. And that’s when it all changed… She has now been on keto for a year and a half and since lost over 150 lbs!
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our next guest was diagnosed with type 2 diabetes, But Instead of going the traditional route of taking medications. She took a leap of faith and decided to change her lifestyle completely.
If you are somebody that was diagnosed with Type 2 diabetes, I urge you to really listen attentively to every word she’s about to say, and take notes because it may just change your life. She got her A1C down to a normal levels in just under 3 months of Keto. She is here today to help spread the word on how she did just that!
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This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters.
We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our next guest is somebody that was diagnosed with a Severe Depressive Disorder in her early 20’s. By her mid 30’s, she has witnessed her mom suffer from so many illnesses. At which point, she thought that she needed a change for herself.
At the time, She was overweight. So, she decided to have. a weight-loss surgery done. That went really successful. However, when her mom passed. She found herself in a deep depression again and had re-gained a lot of the weight back.
Feeling lost, a friend of hers introduced her to Keto. That turns out to play a major to finally turning her life around.
She’s now using her platforms to help educate and to assist others on their own keto journey.
Follow Dori on Social
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Website: http://colourfulketowithdori.com
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This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters.
We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our Next Guest is somebody that has tried every diet in search of a lifestyle that would work for her. In her search, She came across Keto. The results just fascinated her.
Thats when she started digging deeper and really study how the body works. Today, She’s become a Ketogenic Health Coach that helps people live a healthier and Happier Life.
Follow Gintare on Social
Instagram: https://www.instagram.com/gintare.keto/
Website: https://ketogenicwellnes.kartra.com
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This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters.
We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our next guest is somebody that has battled with different types of illnesses since she was kid. She’s always been on antibiotics and many many different types of medication, to essentially just Manage all these symptoms she was having. Even her doctor told her that there was no cure. Until she has taken it upon herself to study what was really going on.
Fast forward to today, She has now became a Nutritional Therapy Practitioner and specializes in helping women regain their health and energy back.
Follow Dani on Social
Instagram: https://www.instagram.com/daniellehamiltonhealth
Podcast: Unlock the Sugar Shackles Podcast
Website : Danielle Hamilton Health
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This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters.
We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Our Next Guest was your typical yo-yo dieter for years, but now with the help of an animal based way of eating. She was able to get back to a healthy weight, get off her medication, and fully manage her symptoms of depression. With her newfound passion for health and nutrition, she seeks to educate others through her podcast (@carnivoreroundtable) and Instagram (@fatfuelled) and speak to how this way of eating is more than just a diet.
Follow Alysha on Social
Instagram: https://www.instagram.com/fatfuelled
Podcast: https://www.instagram.com/carnivoreroundtable
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.
We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!
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Crystal has been on the Carnivore Lifestyle for 2 years and a total of 3 years on Keto, Since then She has lost over 110 lbs. Her love for cooking has led her to start her own page online and has since garnered almost 30 thousand followers across Instagram, tiktok and YouTube.
She is somebody that I’ve looked up to in the Keto Community, and has also become a dear friend of mine.
Follow Crystal on Social
Instagram: https://www.instagram.com/Keto.carnivoreish.crys
Youtube: https://www.youtube.com/channel/UC4zXetEx-wbi7YKiugleGAQ
TikTok: https://www.tiktok.com/@keto.carnivoreish.crys
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.
We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!
CODE: KETONES20
Best-Selling author Craig Emmerich joins us on our Carnivore Special Episode for World Carnivore month. Craig shares his story on how he got started with keto that led him to dedicating his life to the science behind the Keto Lifestyle and how his Systems Engineering background has helped him understand how our bodies Nutrition System works.
In this Episode, we have also discussed the reasons for his switch from Keto to the Carnivore Diet. He highlights the health benefits of the carnivore lifestyle to his overall health.
At the end, We debunked some common misconceptions about the keto diet and why science has been is a huge part of all of his books.
Follow Craig Emmerich on Social
Instagram: https://www.instagram.com/craig_emmeric
Facebook: https://www.facebook.com/craig.emmerich
Twitter: https://twitter.com/craigmarialove
Book References
Keto: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans - https://amzn.to/3oCfYAm
The Carnivore Cookbook - https://amzn.to/2LnlwjR
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.
We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!
CODE: KETONES20
Transforming Coach Linda is a ifestyle youtuber/blogger. She is a personal trainer, yoga guru, and life coach. She also helps women step into their highest, most vibrational selves through movement, mindset manifestation, and habit creation.
In this Episode Coach Linda talks about the importance of mindfulness and staying in the present moment. She focuses on the holistic aspect of wellness and how the mind and the body is connected to create a natural flow within your life.
(FULL DESCRIPTION COMING SOON)
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Instagram: www.instagram.com/thefitty
YouTube: www.youtube.com/thefitty
Consultation: www.thefitty.com
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.
We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!
CODE: KETONES20
Katie was diagnosed with type 2 diabetes. At the time of her findings, she was only about 28 years old. She really got upset because she felt that that she was too young to be diagnosed with it. But she wasn’t about to let this disease win. Her perseverance and commitment to changing the way she eats has pushed her to take it upon herself to change her lifestyle for the better.
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.
We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!
KETONES20
This is a story of a mother who had struggled with her weight since giving birth to her son. To make matters even worst, She couldn’t even exercise to manage the weight due to a hernia she developed when she had to go into C-Section to give birth. The weight for her has been really a struggle since, and to pile it on her mental health has really been a struggle as well. The weight just went through the roof from then on. Until one day, when she was at the brink, She saw herself in photos and didn’t like what she saw.
She wanted to fight for her son and at the same time wanting to do it for herself.
Listen in, and find out how Sherri got her health back by switching to the keto diet. She has lost over 100 lbs in just under 1 year.
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.
We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!
CODE : KETONES20
Lindsay is a keto-lifestyle coach. In addition she's also a science teacher with a Degree in Biology. With her natural ability in teaching, She's has gained a lot of loyal clients over the years.
Coach Lindsay talks about How she found keto. Like everyone else, Coach Lindsay was also unsure about the keto diet. Despite her reluctance, She did manage to finally start her keto-journey. Fast forward to today, She has now lost 60 lbs and has found her new love for coaching on how to live the keto-lifestyle the right way.
In this Episode, Coach Lindsay talks about what to expect with her coaching. She explains why she focuses on accountability with her clients and why her clients has had much success with the way she coaches them.
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This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.
We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!
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Since Stream Doctor Duck(twitter handle) was a Kid he has struggled with both DLD (Developmental Language Disorder) and Aspergus Syndrome. He Struggled to even speak growing up. So he had to go to speech therapy to even speak properly. But Despite all of that, He became a voice actor and dubber. He has done roles the likes of Norwegian Donald Duck. Since then, He also found the Miracles of the Ketogenic Diet, He discovered that it helps with his overall cognition.
From Living in doubts and norms of his condition to being independent. He is somebody that didn't let his own circumstances stop him from achieving his Goals.
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Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.
We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!
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Jennifer Berg was your typical yo-yo Dieter that has spent years trying different types of Diet. However, She would still find herself gaining the weight back at the end. Then, She found the Ketogenic Diet. She's now been Keto for 2 years and has since Lost over 60 lbs!
On this Episode of Ketones and Coffee, Keto Advocate Jennifer Berg discusses how Keto has changed her life completely. She has now found herself back to great health and vouches to spread the word about the Miracles of the Ketogenic Diet.
Music Credit: Old time road instrumental by Lil Nas X
Book References:
Simply Keto - Amazon Link
The Obesety Code - Amazon Link
The Big Fat Surprise - Amazon Link
The Alzheimer's ANTIDOTE - Amazon Link
Follow Ketones and Coffee Podcast
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Twitter: https://twitter.com/KetonesP
Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA
Redeem 20% OFF your First Month Premium Subscription from Basic Keto - www.basicketo.ca
This episode is brought to you by Basic Keto Subscription box
Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.
We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!
CODE: KETONES20
