Introspection: Recent Episodes
Kris
This podcast entails heart talk, introspection, random nuggets of wisdom based from different expertise, philosophies, practical advices and sharing raw experience about life in general, emotions and handling inevitable trivialities in life. So sit back, enjoy and take delight in relaxation while tuning in to my podcast. Extending my regards from the tropical island here in Asia to everywhere and anywhere else in the world.
Email: Kris_independent@yahoo.com
Hello beautiful souls! Its been a while. Hope all is well. A daily self affirmation d increases positivity, improve mood, and focus on your goals and desires. I hope you do have your own listing that keeps you back on track. Happy listening!
Hello Beautiful Souls! Happy Easter! Sharing:The value of love is found through dedication and devotion to something or someone you love. The question is; what are you willing to give in exchange for love? Everything in life is an exchange of give and take. Nothing is gained without some kind of sacrifice.Enjoy your week and happy listening!
Hello lovely humans happy Sunday! đYou are continually shaping the world around you as a result of conscious and unconscious thoughts. Reality is but a mirror reflecting your inner world.If you entertain distorted thoughts, correct them to align with the truth. If you donât, they are likely to lead you down the rabbit hole of despair.The choice is yours. Reality brings forth external conditions according to your thoughts.Life is neither fair nor unfair. It merely provides confirmation of your thoughts as the user and experiencer.Happy listening!
Hello lovely humans! When you reflect on today, what will bring you the most joy? Making time to something , is not a waste of time if you are intentional about how you spend it . Remember there is more to life than increasing it's speed. Enjoy listening and have a great week ahead! đ
Hello lovely humans! Welcome to another episode for today. Always remember that,Whatever the challenge may be, whether it involves stress, emotional pain, trauma, tragedy or some kind of threat, resiliency is the ability to believe in yourself, to cope to the best of your abilities, and to adapt well in difficult circumstances.. Bouncing back is very important, I know you can do it. Always have a hopeful heart. đ€ Thanks for listening!
Hello Beautiful Souls! Welcome to another episode about Self Optimism. Positivity doesnât always refer to simply smiling and looking cheerful, howeverâpositivity is more about oneâs overall perspective on life and their tendency to focus on all that is good in life.Enjoy listening!
Hello Lovely Humans! Welcome to another episode today.Choose people who understand your soul and make you feel loved and valued and appreciated. Choose people who make you feel good about the things your heart beats for. Happy listening!
Hello beautiful souls, Happy Sunday! Welcome to another episode for today. Quitting or giving up is just a choice. If you mindfully examine your choices and determine that thereâs a better course to take, wouldnât you be smart to take it?You have the power and will being to blaze up your inner burning desire to achieve what you aspire in life. Keep going!
Hello lovely humans, welcome to another episode for today! Let's learn to enforce our own boundaries it's part of our responsibilities as adult. Hope you get to have your own take away for today's episode. Enjoy listening and have a wonderful week ahead!
Hello Lovely Souls and welcome to another episode! Today, talks about Finding Moments of Peace.Feeling at peace internally can boost overall contentment and feelings of happiness, regardless of the challenges you face.A relaxed and calm outlook can help you navigate lifeâs often-turbulent waters more smoothly.I hope you find peace this week. Enjoy listening!
Hello Beautiful Souls! Hope all is well. Here's another episode for today- Alignment.It's so important that both our intentions and actions are in symphony with each other in order for alignment to be something that protect us and nurtures us at the same time. Enjoy listening! đ
Hello lovely souls! Happy Sunday! We have another episode for today. It's about honoring your flow. Follow your bliss and do things that brings you joy and keeps you grounded the world is full of infinite possibilities to discover your own light. Enjoy listening!
Hello beautiful souls! As we welcome the year 2024, let's radiate gladness and enjoying our present moments without losing our future vision as well to improve ourselves. Here's another episode of Micro-Moments, I hope you get to enjoy listening and have a pleasant day ahead! đ
Welcome Beautiful Souls! Happy Prosperous New Year. I have prepared a new episode for the Year 2024. Hope you get to enjoy listening. Sending many blessings and beautiful smiles from the tropics! đđđ
Hello Lovely Souls, welcome to another episode for the year ender 2023. The Journey is in the midst of celebrating its year of fostering growth and renewal to ourselves. Self love is very essential as we end the year with a bang and loving ,compassionate treatment after all the challenges and hardwork. Remember you are loved and supported. Thank you 2023 and Welcome 2024! Thanks for listening! đ
Hello lovely humans! Merry Christmas to everyone. Sharing you another episode for today . Just a friendly reminder that whichever important to you this holiday season, just remember that itâs the thought that counts and that love is the most important thing in the world. When love governs our hearts and minds, everything will follow and we donât need to wait for Christmas time to share our love to other people. Enjoy listening! đ
Hello beautiful souls, welcome to another episode for today. Let's talk about Appreciating how special you are. All of us have some places where we lack in, but the good parts are far more than those. We should appreciate ourselves despite our flaws, the ebbs and tides. You are special, unique and deserve magic! Enjoy listening!
Hello lovely humans! Welcome to another episode about Healing. Emotional Healing is always possible, as long as you are open to releasing expectations about what the experience will be like or what it will lead to. Enjoy listening!
Hello beautiful souls! Here's a other episode for today . Let's remember that :Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Sending love and enjoy listening!
Hello Beautiful Souls, I hope you have an amazing week ahead. Our episode today talks about intentions. How it clearly affects us and how it can create a ripple effect not just towards you but to others as well. Let's practice good intentions to everything that we do, and in return we are helping and creating a pool of socialized like-minded community that helps people to create a better world to live in. Enjoy listening!
"I choose to respond in a way that honors my values."Hello beautiful souls! It's been a while I hope all is well. Here's a other episode for today. Hope all is well. Sometimes we snapped at a loved one or over reacted in a way that we aren't proud of later? It's necessary for us to be mindful and take necessary helpful action steps such as taking a pause and practice compassion to every situation that we get to deal everyday. Hope this helps. Sending you love and inspiration from Asia .đ Enjoy listening!
Hello beautiful souls! I hope all is well on your end. By understanding the signs and signals of both an abundance and scarcity mindset, you can begin to build awareness about it and be willing to evolve for the betterment of our own self. Enjoy listening!
Hello lovely humans, I hope all is well. Our episode for today talks about Doing It Scared. Some people hold themselves back because they are scared. They are waiting for confidence.But they never feel confident, so they never try.Sometimes the best way to do something is to just do it scared.I hope you get to learn something from this episode and with the hope to inspire you to go extra miles and doing it scared.Enjoy your day. Thanks for listening!
Hello lovely humans, it's been a while. I am missing you all . Today's episode reflects on the theme that life does not always hand us the easy road. But we are in control of our emotions, thoughts and just simply focus on the present moment instead of too much pre occupied on things that don't serve us any good or not worth our energy. Let's choose our battle wisely. We are in charge. Enjoy listening and have a pleasant day ahead.
Instead of bashing the things you hate and the negative things that drain your energy why not promoting the things that you really love the most. Cliche as it may sound, but let's all remember how important it is to preserve your energy instead wasting your time complaining. So here's episode 78, I hope your get to enjoy listening and have a pleasant day ahead.đŠ
Hello lovely humans! I hope you have an amazing week. I hope this episode 77: "Doing the Hard Things" -can bring you the inspiration and positivity to build resiliency and discipline to do the hard things. This way, somehow helped us to become a better version of ourselves. So sit back and relax as you tuned in to episode 77. Enjoy listening! âșïž
An unhealthy nervous system gets stuck in elevated levels of stress, rarely going through cycles of calm. The sympathetic nervous system takes over and you feel constantly anxious.
Managing and handling emotions are very essential in our daily life.
Hope this podcast helps. Have a nice day ahead. Enjoy listening!
Hello lovely humans! Welcome to another episode, " Solace in Silence". In our modern busy world, finding stillness and solitude creates a positive impact to our well-being and mindfulness. It's a matter of discipline and maintaining momentum amidst life's crossroads and challenges. Hope this helps and enjoy listening!
Hello lovely humans! It's been a while and I am truly missing you all. Thanks for being here today. I hope you get to enjoy our episode for today about Low Days. I know life can sometimes be dragging and we get to encounter low days in our lives but don't lose hope this too shall pass. Being able to handle our emotions and inculcating a mental toughness within to deal external challenges . It hits us hard sometimes, if low days are coming but don't be dismayed just try to remind ourselves and be aware and a little extra patient with ourselves and just keep going. Hope you get to enjoy listening! Have a good day!
Hello lovely humans! I hope all is well on your end. Today's episode talks about valuing our own dear life. Life is short and circumstances are inevitable, giving gratitude and embracing life and living it to the fullest make it worth living for . So go for your dreams and create sustainable ways to value your life in your own simple ways. Enjoy listening!
Hello lovely humans! Happy Easter! I hope all is well. Our episode today talks about respecting our own timeline. We should love and embrace who, and what we are not wasting our time indulging on self pity and comparing ourselves towards other people's success and achievements. Sit back, relax and take delight in listening in today's episode. Sharing you bits and pieces of whimsical magic information about respecting Your Own Timeline. So be You! Enjoy!
Hello beautiful souls, welcome to another episode for today: Distraction vs Concentration. Determine what things you value the most about your life. ...Decide what commitments are most important to you. ...Enjoy listening and have a great day! Chase what really matters in life.đ
Hello lovely humans! We are down to episode #70. Let's talk about intuition and how it deeply impacts our logical thinking.It takes courage to realise that intuition is as valuable as logic. Enjoy listening and have a good day ahead!
Hello beautiful souls! Pain changes a person. It can turn us silent or gain us wisdom. One of the controversial romantic topics that people get to deal with nowadays is Chasing Unavailable Person. Hope this episode gives you some introspection and perspective that can be of help in your daily life when in comes to romantic sense.Enjoy listening!
Hello beautiful souls! It's almost end of the 1st quarter and now we are on our next episode, when you stand up for yourself, self-confidence is essential. It helps you to confront the issue, make eye contact with those you're dealing with, and look out for your well-being. Hope you get to enjoy this podcast. đ
Hello Beautiful Souls! I hope you have a wonderful Sunday. Sharing you another episode about unconditional love that is timeless and bountiful and that's all coming from our parents. This episode entails about giving time and showing affection and our undivided attention to our parents before it's too late. Giving them honor and appreciation for their life long support in our journey. The sacrifice and love they devoured on us is never easy. So let's take the time to remember them today out of your busy day and show love and appreciation to their ultimate love towards us. So sit back and enjoy listening! Happy Sunday you all! đ
Hello lovely humans, I hope all is well on your end. In today's episode talks about what truly happens when we focus all of our energy, thoughts and actions on reaching for this, many times elusive, destination?  We completely lose sight of the journey unfolding right in front of us; so let's remind ourselves not to be too caught up with the outcome but lets embrace our journey instead. Make it a great day and enjoy your day! âșïž
Hello lovely humans! I'm so back after a series of hiatus in the game called life. Glad you are here and get to spend your time today listening for today's episode. Through a series of thought-provoking reflection and gratitude, I'd like to share some highlights that kept me grounded this year 2022 and thought of, as we continue to unravel to life's next challenge. Let's head on strong resilient, focus on well being and most importantly extend our soulful gratitude to our almighty God. Without him we are nothing..Anyway, enjoy listening and I have missed you all. Hope this podcast today helps! Have a happy yuletide season to all wherever you are in the globe, I hope all is well! đ„ł
Hello lovely humans! Happy Sunday! It's been a while and I missed you. Here's another sprinkle of joy and sharing you this episode about Following your Own Pacing and Joy. If you do something at your own pace, you do it at a speed that is comfortable for you . EtchiEnjoy listening!
Hello lovely humans, I hope are having an amazing weekend! Today's episode covers about how we utilize our time in social media, people that we get to spend with and what type of food that we fe eating. We all have different lifestyles, so finding what works for you is very important being mindful of how we get to spend our time with the external factors that influenced us on a daily basis. Happy listening!
"When we empower others you amplify and magnify your impact." This saying really reminds us the value of connection and how magnificent it is to encourage people from different walks in life because we'll never it can mean a whole lot to them. Even just a simple gesture, it can totally create a wonderful blessing to someone's day. Nevertheless, I hope you have a wonderful week despite of what you've been going through. Rise Up.Lift up and Empower Others. This way we can create and make this world a so much better place to live. Talk to you soon lovely souls and keep safe!
Hello beautiful Souls! How have you been? It's already the last week of July 2022, this episode might be timely and relevant to you. Trying to identify and reflect deeper on things that really matters to us the most, rather than focusing on things that no longer serve you. Self reflection is indeed very helpful in our everyday life. Enjoy listening and I hope all is well.
Hello lovely humans! How are you? I hope all is well. Just a friendly reminder that rising and showing up in life helps us to be a better human, and checking some areas in life that we need to show up.Showing up means being prepared to put in the work, regardless of outside factors or obstacles, including our own negative self talk.Sending you much love and happiness. Enjoy listening!
Hello lovely humans! I hope all is well. Protecting our energy is crucial to our mental and physical health. We need to recognize that our needs are just as important as everyone's else. Let's protect our energy in a humanly possible way. Enjoy listening. Sending you love and good vibes!
Hello lovely humans! Happy Sunday. I hope this episode helps us create ideas to practice healthier ways to minimize emotional anger. We have the tendency to feel emotionally consumed with anger but let's take it as a challenge to build creative ways to manage it well. Enjoy listening!
Hello lovely humans! Finding the courage to face your fears, overcome adversity can be overwhelming. Let's help remind ourselves to muster the courage to do it scared anyway. Hope u have a blessed day and enjoy listening.
We need an accountability partner in our lives. We need truth-tellers, naysayers, people who love us enough to call us out when we're going down a bad path and who care enough to get on our face. We need people we can trust enough to give us honest feedback and we can give feedback in return. Seek and find them. They are real treasures. Happy listening everyone!
Minimalism can differ from one person to another, one fundamental idea is common to all. Deciding what is and what is not truly important to your well-being. Relationship, materially, living space and spiritually. Enjoy listening and have a beautiful day my friend!
Hello lovely humans! I hope all is well. One of the pressing topics that touches everyone especially to those who can relate and who sacrifice so much to their family because of love are topics concerning Bread Winners. It may not applicable to all but to those who can relate, you deserve your own space to breathe of taking too much responsibilities at home. Sometimes a good rest and self care is what we can do to help us alleviate the exhaustion we are experiencing. You are not alone and I am so proud of you. Thus, this episode might probably give you delights to unload your spirit that you are not alone and acknowledgment that indeed you are loved and you deserve to be treated with so much pride, respect and dignity. Don't ever give up! I know there's a reason and certainty it has solidified your testimony and HE will meet you where you are and help you walk to the path where you belong. Correction: episode 58 instead đ
Hello Lovely Humans! I hope all is well. We are from caboodle of experiences, culture and family set up. It's nice to remember to take some reminders before taking things personally. Thanks for listening and hope this episode gives delight and awareness on how we approach certain things to the extend not taking things personally especially if it consumes too much of our energy. Have a great day ahead!
Hello lovely humans! Life is such a beautiful struggle. It's fleeting and inherently short. So value Life, be grateful and not take things for granted. Big or small, just appreciate life and others. We'll never how limited we have time here on here. Have a blessed and peaceful weekend! đ
Burn out is a state of mental, physical and emotional exhaustion. I hope we can all take sometime to seek out the quiet of our day, bask on solitude, taking time to rest holistically, relax and find contentment in the repetitive meditation of working with our hand. Listen to the quiet whispers of your heart and soul when you are in total solitude. Thank you for listening. Have a peaceful and lovely day ahead.
In todays society which ever social status you came from, self Sabotage is something that we sometimes get to experience especially you had a heavy traumatic experience in the past and u kept on repeating the same old habit and story to yourself. Time to set ourselves free and slowly find healthy practice for deep self healing. Have a gorgeous weekend my friends!
Each person has the right to make decisions and have choices about how they live their life. We also have to open our eyes up to the beauty in front of us and celebrate it. Only then will we be in the right mindset to enact change in our surroundings. So the power is yours. Have a gorgeous day my friend. đż
We wear mask everyday especially to the parts that we are ashamed of, and our not so favorite part of ourselves. But let's instead try to be gentle enough and treat our shadow and darker side of ourselves with so much compassion, love and kindness instead. Getting rid of negative energy of condemning it. Put life and accept your weakness as it speaks your inner truth. It leads to liberation, and showing up your own authentic self to the world. Have a gorgeous day my friend!
Every morning remind yourself that since all things are working together for good for you, doors will open, new opportunities will come, and things will go better for you. Nourishing your body, mind and soul since these are the basic elements of being. Always be kind and listen to your being to bring harmony and balance of your body,mind and soul.
Hello Kindred Souls! It's so nice to be back. So many things had happened and I am grateful that we are all in this together, thriving and never giving up. As we are in this new year 2022 we should look forward for our plans with a grateful heart and a hopeful vision in the future. I hope all is well. Keep safe everyone and enjoy listening!
Hello Kindred Souls! I hope you are well. Today's episode talks about things that don't determine your self worth. Our self worth is not based on what's others think of you or the things you have or haven't accomplished- it comes from WITHIN. I hope you get to enjoy in todays episode and always be reminded that we are work in progress and don't be dismayed just because of others achievements but you are worthy just as who you are and stay in your own lane. Happy weekend!
Hello Kindred Souls! It's the holiday season, you've come a long way and I am glad that we are still savoring little spices of life, its own perks and celebration. Whatever situation you are in, favor to love and admire your fate with love and surrender and keeping your faith alive. Have a wonderful week!
When things don't go according to plan we easily get dismayed and frustrated. Reality hits us that there's always roadblocks in life that's inevitable. Being resilient, adaptable and accepting the situation can be of help. Take time to think a different perspective and seeing the situation in a birds eye view. Hope you are well, my friend.
In todays society, we have the tendency to judge other people and even our own selves. Being judgmental can really hurt other people and is exhausting for the person doing it. So it's important to be mindful and practice positive actions that's not susceptible to judgment. Understanding and accepting the situation and the person involved can paved way to a better approach and be compassionate to everything.
Instead of focusing on what you don't have or how terrible life is, focus your attention on sharing your blessings and goodness to others. Life is a cycle. We are all interconnected to each other. Do inspired action not just for yourself but to others as well. Have a great week everyone!
Pay attention to your body when you are angry. Learn your body's anger warning signs. Stepping away from the situation or try a relaxation technique that can calm or comfort your senses and mood. Sharing this months theme for becoming a better person esepcialy dealing with this very destructive emotion of anger. You can do it. You are never alone. Have a great November weekend everyone!
Moving on vs Healing. Take time to honor your emotions and experience. It's not easy and simple but take delight that there certain things in life that it just happen because it's meant to happen and there's a reason for everything. Move on and heal in a healthy way. It's never too late. Sending love and hope you have a heartwarming weekend.
Our inner child is very sensitive and it deserves the right kind of attention it needs. When needs for live, rejection, praise and other types of emotional support go unmet in childhood, the trauma that results can last well into our adult life. Enjoy listening everyone! Have a great weekend!
Heal your body. Treat it as how you treat your lover and bestfriend, the kind of treatment it deserves to be treated. People come and go but your body never leaves you. It's always part of your system. So do whatever it takes to nurture and nourish it with TLC. Thus, greet every morning with open arms and say thanks every night with full heart. Each day is a precious gift to be savored and used, not left unopened and hoarded for a future that may never come. Don't save it for the future, Today is Special Enough. Enjoy your weekend everyone. Happy listening!
Times are tough and seasons are changing. Self Love is also to lighten up when things are heavy. You are not alone, we can start living and embracing possibilities. Lighten up and find the rhythm. Of your soul. Have a great weekend a d enjoy listening!
Part 2. Self Love is healing and self discovery. I am happy and thrilled to have our special guest for today - Maria Christina C. Buo, to share her perspective and journey about self love. A truly amazing Filipina and a lovely artist who goes above and beyond expectation in everything that she does. Enjoy listening and happy weekend!
Book: Barefoot of Siargao Author: Maria Christina Buo Book www.partridgepublishing.com/en-sg/bookstore/bookdetails/764228-Barefoot-in-Siargao
Self Love is healing and self discovery. I am happy and thrilled to have our special guest for today - Maria Christina C. Buo, to share her perspective and journey about self love. A truly amazing Filipina and a lovely artist who goes above and beyond expectation in everything that she does. Enjoy listening and happy weekend!
Book: Barefoot of Siargao Author: Maria Christina Buo Book www.partridgepublishing.com/en-sg/bookstore/bookdetails/764228-Barefoot-in-Siargao
Living in the now and making conscious effort of appreciating simple moments in life can be so amazingly beautiful. Life is fleeting, a temporary assignment and we'll never know when will be our last. So enjoy little precious moments celebrate life it doesn't mean it that it has to be all about achievements but as simple as having the second chance and given another opportunity to be alive. Sending your much love and faith, enjoy your week!
I have struggled on feeling left behind in the past and even in the present moment. This is something that many of us get to experience. So I thought of sharing this episode to remind us that you are not left behind and you are exactly where you are supposed to be. Trusting the season of your life right now and joyfully embracing the present moment. Reminding ourselves that we have our own path journey and soul rhythm. Just shine unapologetically when the right time comes, embrace with gladness and accept where you are exactly right now. Trust that things happen in a divine perfect timing. Happy weekend everyone!
Hello Everyone! I hope all is well. In this episode, I am sharing you simplified and practical tips on how to handle your day with much vigor and managing it well. Whichever works for you, you can always find many avenues on how to improve your day. Be gentle. Go slow and handle it like a pro. Thanks for listening and wishing you well.
Expanders or Inspiration in life reminds us that our dreams are possible when our fear or sense of low self-worth sets in and tries to tell us to give up on something we feel called towards. They empower us to live an extraordinary lives something we dream to do one day. They are everywhere. We just have to be diligently seek and find them. Happy weekend everyone!
Simple practical tips to increase high vibration energy. Find your niche and which one that works for you. It's amazing there's so many things that our body can do enough. Move your body, find a bit of stillness, take some deep breaths, and spend time being kind to the people you love (preferably in nature). However, please bear in mind that if your low mood doesn't lift after a few days, there may be an underlying condition that requires professional support. Happy weekend everyone!
You only live once, but if you live it right, once is enough. Let's discontinue tolerating unhealthy behaviors and toxic patterns that doesn't expand us as a person. We know what's best for us. You don't have to settle for less than you deserve. You deserve for greatness. Have a great weekend everyone!
I have the opportunity to speak with Atty. Brenda Mangubat in todays episode, referring to strong, independent women who are career-driven and living their life's purpose to the fullest. Sharing her humble beginnings and journey in life truly inspires us. She is a lawyer and talks about her adversities and how she managed her time and passion relative to her chosen field of expertise. Her enormous admiration about Law, awareness of society and utmost dedication to serve people lead her to venture out and follow her deepest desire and calling. She is a leader and a good epitome of empowered women in todays society rising to excel, passionate, thriving and driven not just at work but in celebrating her life's daily adventure and making a difference in todays world. Enjoy listening everyone and have a great weekend!
Let's invite positive energy within ourselves instead of perpetuating toxic self loathing and being self critical. Let's inspire ourselves to do our inner work and remind ourselves that we are work in progress, that if we stumble and fall let's say some encouraging words to lift us up and change our inner dialogue and be mindful about it. So stop being way too self critical, you deserve love and so much respect since your loved and divinely supported by the highest omnipotent source. Have a great and relaxing weekend. Regards, Kris from Asia.
Values reflect our sense of right and wrong. It's important to identify and realize it early on so that it will be our guiding path towards our purpose and dreams in life. Happy weekend everyone!
Self healing requires self forgiveness. Give yourself permission to honor and forgive yourself from the past mistakes you made. Time will heal.
We have gone through a whole lot of circumstances and adversities, it's very essential to know where to allocate and protect our energy. Stay in your own lane and know your boundaries. I hope you get to enjoy your weekend. You deserve your own power and energy. Spend it wisely. Ig: kris_introspect_
Give yourself a space and a time to think things through. You deserve your own healing. After a long overhaul and struggles in life, we shouldnt be beating ourselves up to the extent that we are losing our sanity just to achieve a certain dream. But slowly with strong faith and constant effort, things will come out smoothly. Be resurrected and come up strong and set your head high that it's okay to fail but always bounce back after losing the battlefield. We have our own season and God's timeline is always the best. I am so proud of you!
Why do people lose their spark? How do they get it back when they do? Listen to your intuition and engaged in life with full of courage of curiosity, creativity, connection and contribution. Find something that sparks your light so that you can illuminate not just yourself but also the world. Enjoy your weekend lovely people!
Responding instead of reacting when triggered is the best possible healthy approach. Adding that pause â that layer of observation, space, mindfulness, or whatever you want to call it â to the moment when you notice youâre triggered can mean the difference between strengthening or breaking a relationship
Donât change so people will like, be your own authentic, true self. Follow your bliss and tap in to your inner truth. Enjoy listening and have a great weekend everyone.
Embracing people and accepting things as they are. Letting go of control and always fixing things beyond our limit has its own exception . So let's give time to heal everything and embrace people and things as they are.
Hello beautiful souls. It's a brand new series for this month of June 2021. Just enjoy and sit back, listening to this topic about "No to Comparison". It's not an overnight thing, but eventually in His grace and due time and with our perseverance/determination trying get rid of this unhealthy habit slowly, we'll definitely going to make it. Trust the process, stay in your own lane and believe in yourself.
We need to all say it a little more to each other, because whatâs amazing about recognizing the current moment and holding space for a rightful emotion is that it allows that emotion to move on. The pits and valleys. The hard times are temporary and remember there's always rainbow after the rain. Keep going and hang in there, this too shall pass.
Understanding your value, embracing who you are, knowing your boundaries and what you bring are very essentials in life. To some may take quite a while to really realize and introspect that their time, attention, energy matter a lot. So realization to yourself to whom you give out your renewable resourcesb or energy space , what u deserve and to know and identify who are those people who treat you well. Have a blessed weekend everyone!
Start small. It will take a long way. The change happens within you if you are receptive and ready to embrace the challenge of uncertainty. The power is in you! Embrace discomfort. Embrace growth.
Part 2 of this topic with Ms. Cynthia Kintanar about Quest of Love and Prayer. She is a psychologist who earned her degree from University of the Philippines. 1st President of the University Peer Counseling Program. Equipped with her academic and practical experience, she had been helping people improve their lives. For more information if interested more about her services :about Business or Personal Development Training or looking for Event Organizer for seminars: Cynthia Kintanars email: cynth777@gmail.com
The Quest for Love. The blessing of being in a relationship is that you are each others teacher and the journey to find a right relationship is really a journey of self-discovery and fulfilling God's mission for you first. Trust his divine timing and everything will go smoothly. Super glad to have invited our charismatic resource speaker Ms. Cynthia Kintanar to share a dose of inspiration and sharing her words of wisdom to ponder on. Email for her services: cynth777@gmail.com
Judging a person does not define who they are, it defines who you are. Stop self-critic and judgment and also others. Ig: kris_introspect
Over time you notice that your body doesnât feel as good. You are feeling distracted and emotionally drained. You are not alone. You can still make a simple change. Baby and there are still genuine people whom we call angels who are ready to support you emotionally. It's not yet the end of the world. You are meant for more and experience beautiful things in life. So believe and claim it. You are not alone and we can do this altogether.
Single people have the opportunity to focus on their own happiness without balancing that of a partner's. Being happy in your own right, without a relationship, is so important. I know to some it's a matter of choice but whatever reason that would be, just celebrate being happily single, explore possibilities, discover your path and enjoy your journey.
The outbreak of pandemic has impacted our lives in so many ways. With regular changes happening, itâs completely normal to feel overwhelmed, anxious and stressed. Itâs more important now than ever to take care of your mental health and wellbeing in challenging times like these. Super grateful to have Jay Michaluk with us to share some practical healthy tips on how to keep a balanced lifestyle and safeguard our well-being.
Trust that you are divinely-guided and you are in a safe space where ever you go. Embracing and making peace with uncertainty. Let go of the things that beyond your control and surrender things to the highest supreme.
The future is not in your control â The moment you experience right now is the only moment you can control. Staying focus and appreciate what you have right now in life gives us an avenue to live in the present moment. You deserve to enjoy your journey not the destination. Life is happening now.
If we are struggling to foster self - compassion in our professional and personal life, let's not beat ourselves up. With little practice, we can do better.
I am super delighted to have our special guest Kia Lyndel who shares her own thoughts in giving back to nature and environmental sustainability awareness. Nature indeed, is essential to our lives â from the food on our plates to the clothes we wear, from medicines to mental health benefits. So we should reinforce and have the awareness of taking care of our own environment and starting the change we want to see in the world by creating an impact and start it within our ownselves. Glad you are listening in this podcast about environmental sustainability, hopefully we should start to reinforce & give back to mother earth like promoting and doing creative things or deeds that we can do in our own simple way, as we deeply care more about our environment and treat it as a safe place to live to our family and future generation. Enjoy!
Each day, you must decide to take the action that is right for YOU and those you care for. You choose. Whether you see things in a different perspective despite of what's happening. We have our own restrictions living in an island but it doesn't dictate the way we see the world with its beautiful glory. Enjoy your day everytime, sadness or times of challenges are always present but please don't be weary because the more you let go and appreciate the "Now" moment, you'll never know how much joy it brings to your inner world. Have a peaceful midweek beautiful souls!
Life's deepest meaning is not found in accomplishments but in relationship. Applying these 5 Love language to our significant others can somehow help improve the dynamic of our relationship, may it be romantic or family relationship. It works best if we are being intentional and understand which ones that are applicable in both giving and receiving in the symphony of love. Enjoy listening!
Did you know that February is the month for âSelf-Loveâ?
âYou yourself, as much as anybody in the entire universe, deserve your love & affection.â -Buddha
Our world is so busy we end up neglecting ourselves. So give yourself permission to take a rest and give some nourishing treatment it deserves. You are worthy.
Being committed and intentional are the best ways to somehow simplify your life. Everything in your life takes up space. Whether it's mental space, physical space, or calendar space, you only have so much room. Simplifying your life will give you more time, space, and energy. The more space you have, the freer you'll be to truly enjoy everything
If you think about it, reality is only your reality. You are the only one who sees the world exactly as you do. Thatâs because you are the only one who has lived your life. We bring all that stuff into how we view the world around us
"Enjoy the little things in life, for one day youâll look back and realise they were the big things.â
Year 2021. Start of the first week of January. People get to learn their own lesson and deal with them. Along with it, we get to encounter reality that sparks truth of our own existence, the same way on how we deal with other people and what works best in us. It's okay to openly and honestly without fear. We need to speak our own truth and which one that resonates us.
This year has been nothing short of shocking. Everything as we know it changed and weâre all still trying to figure out how to handle it or how to adapt to the ânew normal.â But aside from everything, this year has also been eye-opening in plenty of ways.
All the stress relief activities in the world won't help if you aren't taking care of yourself. Self-care isn't a one-size fits-all strategy. Your self care plan will need to be customized to your needs.
Be your own best friend. You can't share the goodness and provide service to others if you don't supply your own needs and happiness. It is pre-requisite to give yourself permission to be gentle and loving in every aspect of yourself. The world is full of distraction so give yourself the sacred space to feel loved by you. Be kind. Be humble and gentle to yourself.
Slowing down is very essential to humankind. It gives us the kind of nourishment and refreshment to our body, mind and soul. It gives total momentum to our senses. Giving a sacred space for us to breathe and just enjoy the moment without putting too much demand ourseleves and avoiding beating the buzzer on our daily lives.