Self-awareness with Rhushana: Recent Episodes
Rhushana Kamaldien
Rhushana Kamaldien, Author, Speaker and Transformational Coach founder of the Company Graceful living. The podcasts Channel is aimed to enhance self-awareness of Your inner power to confidently live your authentic self. I am on mission to coach individuals to own their inner power so that they live a more meaningful, empowered and fulfilled life.
O restless soul was inspired by conversation which led to a reflection. Decided to share with, in case one of you needed to here this one as much as I needed it.
much love
Rhushana Kamaldien
In this episode we step into the profound practice of visualization and the power of the 'Be, Do, Have' process. Discover the intricacies of visualization and its role in manifestation, from clarifying intentions to creating a powerful blueprint for success. Rhushana guides you through a captivating visualization exercise, inviting you to embody the qualities, actions, and abundant experiences you aspire to have. Tune in, open your heart, as we illuminate the path to a life filled with abundance and joy.
much love
Rhushana Kamaldien
Welcome to Graceful Living Podcast , where today, I'm your guide, Rhushana Kamaldien leading you through a guided meditation to ignite your self-worth. In this sacred space, rediscover your unique brilliance, deserving of love and respect. Find a quiet corner, take a deep breath, and let's dive into the magic of your own enoughness.
The Key is in not spending time, but in investing it.
Stephen R Covey
Are you spending your time or investing it?
Welcome to Embrace Change, the episode whispers hope in the midst of life's transformations.
Ignite Your inner flame and soar with our Rising Energy Meditation. This is a powerful journey to elevate your spirit, awakening dormant energies and infusing Your being with a renewed vitality. Join us in the meditation to experience the surge of positivity , resilience , and boundless potential.Elevate your energy , embrace the rising power within , and let your inner light shine brightly.
Life begins at the end of your comfort zone. It's a phrase we've all heard before, but have you truly embraced the power of stepping outside your comfort zone? In the safety of our familiar routines, we often find ourselves stuck in a cycle of stagnation. But by daring to venture into the unknown, we open ourselves up to endless possibilities for personal growth and self-discovery. In this podcast , we'll explore the transformative journey of stepping out of your comfort zone and how it can lead to a life filled with excitement, fulfilment , and endless opportunities.
Greetings
Expanding our linguistic repertoire, we reach a wider audience, build stronger relationships, and tailor our message to resonate with diverse individuals.
It's an ongoing pursuit of breaking down barriers, fostering trust, and continuously evolving.
Our words are the building blocks of our thoughts and ideas, and the richness of our vocabulary directly impacts our ability to express ourselves effectively, connect with others, and navigate the complexities of the world.
So, let's dive into the world of words and explore why having an extensive vocabulary is crucial for communication.
Much Love
Rhushana Kamaldien
In a world often focused on scarcity and lack, cultivating an abundant mindset can be a transformative practice. Abundance is not just about material wealth; it's a mindset that embraces the belief that there is enough for everyone and that opportunities are limitless. In this Podcast, we will explore what abundance truly means and provide practical steps to start cultivating an abundant mindset.
much love
Rhushana Kamaldien
Hello beautiful souls If you found this podcast right now, it is a indication that you soul has a message for you. In this episode you will delve Into what you need to hear as you sit in silence with yourself allowing the messages to come to you.much love Rhushana Kamaldien
Welcome, in this session we journey together focusing on positive moments during our day.
Dr Rick Hanson , the esteemed psychologist and mindfulness teacher, points out that the brain has a negativity bias.
The mind naturally clings to unpleasant experiences in order to brace and protect us from danger.
By actively seeking out moments of joy, we encourage the brain to shift that bias.
much love and peace
Rhushana Kamaldien
Welcome to this amazing year 2023
everyday is new beginning, as we said goodbye to 2022 we embrace 2023 with excitement and elation.
We all here, alive and breathing.
Today we have received the gift of life.
A chance to dive into opportunities, growth and possibilities.
In this episode I share seven questions with you, with intention you use them to acknowledge your personal insights you gained from last year.
much love Rhushana
Greetings with love and peace
I came across something recently and I just had to share it with you.
It's a moving piece written by Elizabeth Gilbert, who wrote the bestselling book Eat, Pray, Love (which eventually became a move by the same name).
It's called NOT THIS and it resonated with me so deeply, because I've been there. Maybe you've been there in the past or you are there right now. Either way, I have a feeling it will resonate deeply with you as well. I'd love to know your thoughts once you've read it.
This episode was inspired for pregnant woman, a reminder that you have all that you need within for your baby...
The Divine has gifted you the amazing opportunity , a bundle of joy.
with love , enjoy every moment
In this exercise,
I’m going to share how mindfulness can help restore feelings of confidence That may have been negatively impacted over time
Many victors of very difficult circumstances Will get to this stage in this mindfulness path with an even stronger sense of themselves and a deeper appreciation
for their own resourcefulness.
Everyone benefits from increasing their focusing abilities......
Every aspect of our life we can use more focus so that we complete tasks quickly and with a
higher quality...
The first and most important thing to do that increases your focusing abilities is to eliminate
any distractions.
We live in a distraction filled world, where many things are competing for our attention...
So let’s begin exploring how to eliminate distractions by allowing yourself to relax very deeply.
Today episode is attending to any difficult emotions , mental or external difficulties. We will be looking at the narratives we have about the difficulty. Gifting ourselves the light of compassion..
This exercise creates “appreciative joy.”
It can be understood as simply “showing up” for happiness with a caring presence.
As you train the mind to rejoice in happiness, you gain many benefits.
You feel more fulfilled by joy, recognise happiness more easily in your life, and train the mind to treat happiness as an important experience.
Happiness is a driver and precursor of Success. We cannot truly arrive at success with igniting the inner happiness, contentment in our life.
Some emotions carry an especially strong energy. The mind becomes highly active , and the body grows tense. This often happens when we angry . Anxious or overwhelmed. In this moment I invite you to release the pressure valve.
This podcast is to help you remember your strongest version, especially when you forget. This is particularly beneficial when you have to approach and handle something that brings about worry.
This guided session is for helping you build healthy and purposeful boundaries. When you make a healthy boundary for yourself then things that sometimes have hurt you in the past will not be able to reach you anymore. Join in and experience, visualisation of building healthy boundaries.
Creating Equanimity in our life brings sense of balance , calmness in times of prosperity and adversity.
Greetings with love and peace. Today’s podcast we shift into acceptance. Acceptance is a key to recognise, to notice. Acceptance is mindfulness as reality as it is right now. Once we accept then we can shift into creating freedom to change. That’s how we can create change. Much love Rhushana Kamaldien
Greetings with love and peace
In today’s practice, we will be cultivating self-care and self-compassion and then offering it out to others.
much love
Greetings with love and peace Sharing a reflection I had after having had a conversation with someone I believe was meant to cross my path.
Anger is an emotion that may consume you completely, causing you to act in ways that are
harmful or unproductive.
When anger arises, the mind can fall victim to harsh thoughts, judgments, and obsessions.
By creating space and responding to your anger with compassionate awareness, you can build
resiliency and adjust your anger response.
This exercise offers a way to deal with anger when you’re right in the midst of it.
Much Love
Rhushana Kamaldien
Greetings with love and peace
This is a brief guided mindfulness exercise to relieve stress and anxiety
that you can do anytime, anywhere.
It will leave you feeling more grounded, relaxed,
and alert to your present moment experience of your body and senses.
much love
Rhushana Kamaldien
Greetings , Today episode is inviting you to simply stop and allow yourself moments of stillness.
When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency.
Same when you want to watch a particular show on TV.
It is the frequency you tune into that determines what you hear and what you see.
Our brains operate in very much the same way, except that we have only two stations we can tune into - the ego station and the higher-self station.
Greetings with love and peace.
The intention of this podcast is to bring to your awareness what you like about yourself.
For so many it's easier to focus on what you don't like and what you want to change.
However this podcast serves as a reminder of What you do like.
Join me in this 8min podcast as we journey within.
much love
Rhushana Kamaldien
Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us?
The good news is it is far simpler to attain than many of our outer (material or physical) goals.
Regards
Rhushana Kamaldien
Greetings with love and peace.
We all go through hurtful and painful experiences and for sometimes we hold onto them for very long time.
By holding onto the experience we harm ourselves.
In this podcast we let go of resentment by forgiving.
much love
Rhushana Kamaldien
Greetings with love and peace, this podcast is aimed to give you the experience of dropping your worries and regrets.
Quote: When I run after what I think I want, my days are a furnace of stress and anxiety.
if I sit in my own place of patience.
what I need flows to me and without pain.
Wise words of Rumi
regards
Rhushana Kamaldien
Many if not most of us, carry wounds from childhood that affect us today. They may be small or traumatic, but we can see there are ways that we think, feel and act that we do not consciously choose. Instead, they happen unconsciously based on painful experiences from a very long time ago.
Even if this is something that rings true for you, you may think there’s nothing to be done because no one can change the past.
The good news is, even though it’s true the past can’t be changed, what we can do is relate to the past in new ways when it appears in the present. It is exactly because the past erupts into the present that we have the chance to be with it in ways we simply could not have as a young child–and heal.
Mindfulness Exercises offers this step-by-step inner child guided meditation as a place to start. It will show you how to respond to your inner child when he or she is upset, and you’re not able to “talk them out of it.” The practice mirrors how a good parent would behave with a child who is upset:
much love
Rhushana Kamaldien
Greetings with love and peace, in this episode I share a journal entry...
May it find you when you need it....
much Love
Rhushana
Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present.
Many of us have a lot of conditioning that negatively impacts the thoughts we hold about ourselves. And many of us are just starting to recognize the ways in which we talk to ourselves or how often we treat ourselves with unkindness.
Much like improving our physical health, it’s important to first be aware of the ways in which we are suffering as a result of self-judgment.
It’s also important to not start judging ourselves for judging ourselves. We have been doing our best, and self-compassion is a skill that must be practiced like any other skill.
This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it.
Greetings with love and Peace
Today podcast is reminding you about your own Resilience.
Reminding you that you can handle much more than you give yourself credit for.
sending much Love
Rhushana Kamaldien
Greetings with love and peace.
Today podcast is especially useful when you feel overwhelmed by emotion and unable to articulate what’s going on.
You will need a pen and paper or a journal for this exercise.
Set aside 10 minutes for this practice.
You can use this practice anytime during your day, but it is especially useful when you notice a strong emotion present.
Much Love
Rhushana Kamaldien
Greetings with love and peace you listening to your hostess Rhushana Kamaldien on the graceful living Channel. On this channel we delve into topics around awareness and self empowerment so that we take ownership of our life by personal responsibility.
Today my focus is on your dreams , as your dreams are something that you are passionate about and by following them it gives you a sense of direction in your life.
I'm sharing 6 Questions to ask yourself when pursuing your dreams;
Let's dive in together, for some it might take longer than for others , it's fine you can always revisit this podcast. Do this exercise with self compassion , if you have paper and pen close on hand jot down the answers as i talk you through the 6 questions.
Today i am delving into a emotion called Fear Fear - an unpleasant emotion caused by threat or danger, pain or harm this emotion can sometimes get to the best of us. Fear is experienced in the mind and triggers a strong physical reaction in the body. Whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds some back from being truly successful. Moreover , fear can’t hold you back forever, if you don’t let it. Successful people use their fear as a pathway. Making it an ally. When we analyse it fear is only trying to protect us. Instead of seeing fear as the obstacle. There are several ways to use fear as a pathway, I share 9 techniques to use fear.
Today podcast is a invitation to a visualisation helping you to Find peace and gratitude. Think of yourself as Vessel and how often do you fill your own vessel. When we fill ourselves we claim back our power that we easily gave away. Anytime you feel the desire to have some more peace and gratitude come back to this visualisation. Much love Rhushana Kamaldien
Oftentimes stress will manifest when we carry over yesterday's concerns into the present day.
the accumulation will almost always end up in a high stress level.
it is vital to dump leave all yesterdays concern in the past and focus fully in the present.
in this podcast we share three tips that will help you manage stress and reclaim control.
much love
Rhushana Kamaldien
Greetings with love and peace.
Today's podcast we delving into opening your awareness to your thoughts and emotions.
revisit this podcast whenever you feel to bring yourself back to awareness.
much love
Rhushana Kamaldien
In my coaching practice the biggest thing I've learnt - both for me and for my clients -
is that inner confidence is the key to it all.
Today podcast I delve into ways to boost your inner confidence.
This mindfulness practise is your Breathing Anchor practise where you root your awareness into the present moment.
Like an anchor that roots a ship to one place.
Much love
Rhushana Kamaldien
Each day it can be be very helpful to remember that as humans all want the same thing. Everyone wants to be happy.
Hello greetings with love and peace.
This podcast taps into our inner child, some past experiences that cause us pain.
Bringing awareness to the suffering of the inner child and then gifting 'little me' love.
We endure so many experiences that caused us pain and over the years we've locked it away until we are triggered by something or someone.
And the little me is awakened, frightened and often we are not aware that it's our little selves calling out for nurturing and acknowledgment.
Much love
Rhushana Kamaldien
Today episode we will be gifting kindness to racing thoughts. Racing thoughts that takes us away from being present in the moment. have a blessed day with loving kindness. come back to this practice as often as you need to become more kind to the self to lessen self judgement of thoughts.
much love Rhushana Kamaldien
Today's episode is about recognising our own needs.
Paying attention to what our needs are. It's always easier to tend to others needs, neglecting our own.
Recognising your needs are a gift, as it brings you the opportunity to fulfil them.
much love
Rhushana Kamaldien
Hello Amazing beings today episode is about honouring you, tapping into self compassion.
How often do we take a pause from the thinking, analyzing, and judging mind to practice self-compassion?
For a lot of us, it is easier to cultivate loving, accepting thoughts for another than it is to offer this kindness to ourselves.
This practice is an invitation to offer ourselves the same kindness and compassion that we would offer a loved one.
Helping us to embrace ourselves with love and increasing our emotional wellbeing.
In this episode we delve into coming home to stillness, in current times we find ourselves caught up in our everyday life. Sometimes we go through life without fully experiencing the sense of being grounded. After a busy week of emotions I needed some grounding myself. When we are more grounded, we are deeply present with the body, with the breath, and with the world around and within us. The mind is at greater ease when we navigate through our days with greater presence. much Love and peace Rhushana Kamaldien
Hey peeps so this podcast is with a bit of a difference, I had the sudden trail of thoughts pop in my head, and I reached to my phone and started typing, It turned out to be something I had to share. Its titled I BROKE FREE, IM FINALLY FREE. To all those who always put others above themselves, this is especially for you. much Love Rhushana Kamaldien
In life we go through challenges and trials however we have a choice to
focus on the challenge and stay down or focus on the light and get up.
In this episode I share what a state is and why is it important to live a happier life.
This episode I delve into the topic of living with intent and how to start cultivating intentional living
This episode is about responsive and reactive states… they seem similar but very different. With love Rhushana Kamaldien @ Graceful Living