Mindset with Mariana: for anyone looking to train internally: Recent Episodes
Mariana Marchese
Welcome! I’m your mindset coach specializing in inner work for creatives and I’m here to help you train internally just as hard as you train your physical body. Are you feeling uninspired? Little to no connection to your dance? Ramping up your external training is not always the answer. Let’s check in with what’s going on inside and get you the support you need. Not a dancer? You’re welcome too! Everything discussed can be easily applied to your life as well. See you every Thursday for a new episode :)
Let’s get a little deeper into psycho cybernetics! You’re thoughts, your mindset is all you need to change.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you want it, you got it. If you believe you are going to get it, it’s yours. Start setting goals knowing there is so much power in your own hands. Let’s get technical and talk about psycho-cybernetics.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you falling down the rabbit hole of comparing yourself to others, not feeling good enough or that you don’t belong? Stop giving away your power! Let’s dive into what happens when we do this and what we can do to turn it around.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you feeling down? Caught in a negative spiral? Time to get out and get empowered! Feelings and emotions are indicators! Let’s get into why you feel the way you feel.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s get deeper into mental blocks. I give you some personal examples, and finish with some empowering tools. You are wildly powerful, let’s help you level up.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you use social media? For work or personal? Likely both right?! But do you find yourself being affected by it? Feel like you don’t measure up? Let’s talk about how to defeat these thoughts and feelings. Don’t let social media use you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You have the power to create your dream life. I’m getting personal tonight because I want you to succeed and have all the things you want. Focus inside = dream life outside (*if you focus, persist, and de clutter). Let’s get into it!
How many times do you set goals and then forget or don’t follow through so you discard them? I want to inspire you to not give up but revise, your goals will always change but that doesn’t equate failure. Give yourself space and grace to change and grow. Tune in for tips, ideas and inspiration.
Feeling blah? Or just stuck? It’s time to dedicate some time to figuring out what is your purpose. Maybe you know, maybe you need to deep dive. Let’s get into it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Delving into meditation today. This episode partners with my YouTube channel and the “rants” and dance practice meditation (check those videos out, they will be posted tomorrow). Everyone can meditate, it’s easy, it’s free and I hope it helps you relax and re-energize. YouTube channel link: https://youtube.com/channel/UCbnG6SU7SGuBD_-QIXcogkw
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s getting into affirmations. They’re not some magical concept. They’re simply statements (usually past or present tense) that you want to make part of your daily routine. Whether that’s pumping you up every day, reminding yourself how awesome you are or helping you focus on the task at hand. It’s all about creating the concept, perception of self. Don’t forget to follow my mini videos on YouTube and daily updates on Instagram. Simply search “inner dance coach”.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is the difference between criticism and critique? Chiefly, how they make you feel (and if you teach, how you make others feel). Let’s talk about ways these two things can affect your life and how to take back control if you realize, you’ve been controlled by it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you feel like you don’t belong as a dancer? Is that because you lack qualifications or are you destroying your own opportunities from the inside? Let’s talk about it! I present my own thoughts and opinions on the subject from three perspectives: as a Middle Eastern dancer, a Western trained dancer in ballet/jazz/modern/hip-hop and Latin ballroom, and as a woman. Drop me a comment/ question or a message for more @innerdancecoach on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Last episode of 2020! Let’s talk about performance :) who are you performing for? What are you performing? What does performing mean to you? Let’s dive in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s holding you back from achieving your goals or becoming the best version of yourself? Mental blocks or emotional blocks usually get blamed for this. What if I told you the creation of these blocks as a concept is a problem. Let’s get rid of all the doubt, as well as any construct that’s holding you back.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the first episode! These will be dropping on Thursday going forward but let’s talk about accountability in a dance context. What are you accountable for? Does that mean different things for different dancers? How about internal accountability? Questions? Topic requests? Message me via Instagram @marianabellydance . Talk soon!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app