The Music Mindfully Podcast: Recent Episodes
Music Mindfully
Performance anxiety, crippling self-doubt, rejection, comparison-itis, fear, burnout, not enoughness.
Being a musician is hard. Really hard. Whether you're a professional or a beginner, many of the struggles are the same. Music is a mind game, after all.
So, what can we do about it? How can we stop the cycle and stand up for ourselves against the limiting beliefs that are stopping us from experiencing joy and freedom in our music making? You'll just have to listen to find out.
Just a quick note to my listeners as we wrap up season one of the podcast. Thanks for listening and stay tuned for season two!
This week, Diane Foy, a personal branding and creativity coach, joins us to chat about personal branding and the importance of WHY! She shares so many tips that will be especially helpful to all you multi-passionate artists out there!
To reach Diane, check out her website at www.dianefoy.com!
Have you ever been told you're too sensitive? Me too. High sensitivity is very common among artists, and it may affect your life in more ways than you know. Melissa Schwartz is an expert on all things high-sensitivity, and she joins us to discuss how to make high-sensitivity our super power as musicians, and how we can help our highly-sensitive students do the same.
Connect with Melissa here: www.leadingedgeparenting.com Socials: www.facebook.com/melissaschwartz www.facebook.com/highlysensitivechildren www.facebook.com/OMGHSP
Work/life balance... we all talk about it, we all strive for it, but how many of us can truly say that we get to live our lives exactly the way we dream we could? Nicole Riccardo is marketing expert and a professional musician, and she combines these worlds to help musicians just like you do exactly that! In this episode, she shares her story of building her dream business, and drops a whole lot of truth bombs about entrepreneurship, mindset and marketing. You won't want to miss this one.
If you aren't following Nicole Riccardo yet, you absolutely should! You can find her here:
Website: www.nicolericcardo.com
Instagram: @nicolericcardo
Facebook Group: https://www.facebook.com/groups/createyourcareergroup
It takes a certain mindset to thrive as a freelancing musician, and Stephanie Hollander is here to share all her tips and tricks to navigate this type of career! Whether you freelance full-time or part-time, this episode is jam-packed full of great advice.
Connect with Stephanie at the links below!
Website: www.hollanderhorn.com
Email: hollanderhorn@gmail.com
LinkedIn: https://www.linkedin.com/in/hollanderhorn
Dr. Terrence Johnson joins me to talk about the four Dream Killers and how to overcome them as you move along your Path to Purpose. You'll LOVE what he has to say - and I know you'll want to keep in touch with what he's up to. Find out all about Terrence and his offerings here:
Website: https://bit.ly/3NNe3VT Facebook (iProgress): https://www.facebook.com/iprogresscc Dream Killers Course: https://iprogress-21946184.hubspotpagebuilder.com/dream-killers-online-course Path to Purpose Course: https://iprogress-21946184.hubspotpagebuilder.com/path-to-purpose-online-coursw Terrence Johnson's Blog: https://medium.com/@lifeexcavator
Have you ever made a decision so wild that everyone around you thought you lost your mind? I have, and I would do it all again. Today, we are chatting about making the big, scary decision and why they can be so impactful to create the life you desire. Have a listen!
Whether you love mornings or hate them, I promise that establishing a great morning routine will help set up your day for success, regardless of the time you roll out of bed.
Your time is valuable! Do you find yourself always scrambling to get things done, or feeling exhausted at the end of the even though you still have things on your to-do list? I recently upgraded my system for productivity and am finally finding balance and optimal productivity. I cannot wait to share with you!
You did it!! Congratulations on finishing your studies!! At this time of transition, I wanted to share some of the things I wish I'd been told when I stepped out of academia and into the real world.
Visualization is a very powerful tool. Did you know there are different kinds of visualization as well as different applications? In this episode, I am sharing three ways I use visualization in my life, and how you can, too!
My favourite manifestation meditation: https://www.youtube.com/watch?v=R65e55FyLCQ&list=PLD9Xl_qDsQEel6R_Q2xe4QqfepsxED1ot&index=3&ab_channel=MasterSriAkarshana
Grab a notebook and writing utensil, folks! It is time to get up close and personal with your money beliefs.
Praise in the studio. How much is too much? How do we ensure it is effective? Why does it matter? And are kids today really just more sensitive? The answers to it all are in this week's episode - don't miss out!
Money. We all need it... yet so often I see other professionals undercharging, or fretting about upping their rates. It's time we see the true value of what we do, and charge accordingly.
Stay tuned for next week's episode all about how to crush your money myths!
Winters here in Canada are long, dark and bitterly cold. Whether you feel the pain of -30 degree weather or are just feeling like you're coming out of an energetic low, this episode will help you clean out the cobwebs in your mind to get ready for a new season!
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. This short and sweet episode includes a reflection and a brief mantra meditation too!
https://tinyurl.com/affirmations-for-musicians
You've said "I am confident" a million times over and feel... well, the same as before. Affirmations can be a powerful tool, but they are often misunderstood. So today, we're talking all about how to make your affirmations work for you.
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. This short and sweet episode includes a reflection and a brief mantra meditation too!
https://tinyurl.com/affirmations-for-musicians
Ever notice students coming in with low energy for their music lessons? Me too! While I think it is important that we honor our students feelings and provide support where necessary, sometimes students need to be prompted to think of something more positive.
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. This short and sweet episode includes a reflection and a brief mantra meditation too!
https://tinyurl.com/affirmations-for-musicians
Trigger Warning - War in Ukraine
This podcast is all about mindset, flow, creativity and being your best, so when major, traumatic, violent events are occurring in the world around us, we need to talk about it. In this episode, I offer 3 pieces of advice to help us in these difficult times.
I am sending all my love to everyone impacted by the war, and am praying for peace and a return to love.
Looking to help Ukraine? This is a wonderful article that suggests some charitable organizations to donate to, while also outlining their efforts.
https://www.npr.org/2022/02/25/1082992947/ukraine-support-help
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. This short and sweet episode includes a reflection and a brief mantra meditation too!
Now available on Etsy - click the link below to get your deck!
https://www.etsy.com/ca/listing/1106309732/i-am-affirmation-cards-for-musicians?ref=listings_manager_grid
As artists, our work is inherently a practice of vulnerability, which means that we are also vulnerable to judgement and criticism. So, how can we handle negativity and judgement in our work? How can we protect our energy? Listen to find out!
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. Now available on Etsy - click the link below to get your deck!
https://www.etsy.com/ca/listing/1106309732/i-am-affirmation-cards-for-musicians?ref=listings_manager_grid
Some pre-recital musings about helping my students feel comfortable to perform, especially after some strange pandemic times.
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. Now available on Etsy - click the link below to get your deck!
https://www.etsy.com/ca/listing/1106309732/i-am-affirmation-cards-for-musicians?ref=listings_manager_grid
Self love - it's a real buzz word these days. So, what IS self-love? Is loving yourself too much a bad thing? Why does it matter?
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. Now available on Etsy - click the link below to get your deck!
https://www.etsy.com/ca/listing/1106309732/i-am-affirmation-cards-for-musicians?ref=listings_manager_grid
The language we use can give us clues about our beliefs. Some of our beliefs are working for us, but what happens when we realize we are uttering phrases from beliefs that do NOT help us?
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. Now available on Etsy - click the link below to get your deck!
https://www.etsy.com/ca/listing/1106309732/i-am-affirmation-cards-for-musicians?ref=listings_manager_grid
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. Now available on Etsy - click the link below to get your deck!
https://www.etsy.com/ca/listing/1106309732/i-am-affirmation-cards-for-musicians?ref=listings_manager_grid
What IS authenticity and why is it so hard?!
PS: Check out Brene Brown's book - The Gifts of Imperfection. 10/10!
www.musicmindfully.com
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. Now available on Etsy - click the link below to get your deck!
https://www.etsy.com/ca/listing/1106309732/i-am-affirmation-cards-for-musicians?ref=listings_manager_grid
To stick with a new habit, you need to shift not only your actions, but your identity. Find out why in this episode.
www.musicmindfully.com
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck. Now available on Etsy - click the link below to get your deck!
https://www.etsy.com/ca/listing/1106309732/i-am-affirmation-cards-for-musicians?ref=listings_manager_grid
It's the small daily actions that make the biggest difference. Trying to build a new habit this year? Let's make it easy!
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck.
Now available on Etsy - click here to get your deck!
Sleep through physics class? That's okay. No tests, no equations, just some mind-blowing links between Newton's Laws of Motion and your success! This episode will teach you how to make sure that the laws of physics are working for you, not against you.
Happy New Year! Let's kick off this first full week of 2022 with a new mantra.
Love the cards? Get them here!
Ready for a new beginning? In today's episode, I guide you through a bless and release ritual, which allows you to be more mindful about what you bring with you into the new year. Have a pen and a notebook ready!
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck.
Now available on Etsy - click here to get your deck!
We're right in the thick of the holiday season, and if you're feeling overwhelmed, this is the episode for you!
Wishing you all happy (stress-free) holidays!
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck.
Now available on Etsy - click here to get your deck!
We all know play is important for children, but did you know that play is beneficial for people of all ages? On today's episode, we're talking about how play can help you in your music making and your teaching!
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck.
Now available on Etsy - click here to get your deck!
Life is busy. Very busy. That's why I'm sharing my mindful practicing formula with you, so you can increase the efficiency of your practice! Being in tune with yourself helps you to be more in tune with your instrument, too.
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck.
Now available on Etsy - click here to get your deck!
With just one month left in the year, you may find yourself thinking about what you'd like to accomplish next year... or maybe you're feeling a sense of defeat when reflecting on last year's resolutions. This episode will help you set goals in a way that increases your chances of success!
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck.
Now available on Etsy - click here to get your deck!
Have you ever taken a moment to really see how you talk to yourself? Today's episode is all about self talk - the good, the bad and the ugly! I share some tools that helped me take control of the thoughts swirling about my head - I hope they help you, too!
Start the week off on the right foot with a positive affirmation pulled from my I AM Affirmations for Musicians deck.
Now available on Etsy - click here to get your deck!
What is confidence? How do we build it? And how do we make sure we never reach the level of arrogance? I answer all these questions in today's episode!
Start your week of on the right foot with an inspiring affirmation pulled from my I AM Affirmations for Musicians card deck!
You are what you believe. In this episode, you will learn about the cycle of beliefs, the impact that it has on our life and how to make it work for you!
Start your week off on the right foot with a pull from my I AM Affirmations for Musicians card deck!
Now that you're aware of how your fears masquerade themselves in your life - it's time to figure out what you're actually afraid of, and dispel that fear altogether!
Start your day off on the right foot with an affirmation card pull from my I AM Affirmations for Musicians deck!
Fear. It's something that we all deal with, and is a normal part of our lives. However, fear is also so often the thing that holds us back from doing what we love! In today's episode, you will learn how to identify fear in your own life. Stay tuned for part two to learn more about how you can overcome the fears that are standing in your way.
I felt trapped. Lost. Guilty. After years of suffering and looking for answers, I finally had the aha moment I needed to be able to find the light.
Today, I share my story with you. Maybe you'll see part of your own journey in mine and know you're not alone. Maybe this will help to bring you comfort. But most definitely, this will help you see the power of the mind and how once you learn to harness it, you can create massive change in your life!
Hi! Thank you for checking out the Music Mindfully Podcast. This trailer will give you a good sense as to what you can expect as you wait in anticipation for the release of the first episode on October 26, 2021. See you there!