Fit Family Foundations: Recent Episodes
Victor Fernandes
Victor's adult years have featured plenty of twists, turns, surprises, disappointment - and success. He draws from his experiences as a husband, father, stepfather and late bloomer in life and what he has learned along the way...and shares them all and more with YOU.
Having a powerful morning routine is vital - and that routine begins before we awaken in the morning.
The more we can plan ahead for how we start our day...
The better opportunity we have to conquer the day.
So sit back, relax - and of course, enjoy - this episode at any time of the day or night. It will open your eyes.
After the historic storm that has devastated southeastern North Carolina this week, it's tough to ignore the importance of insurance in our families' lives.
Johnny Foust, a genuinely God-fearing, family first, and fitness-minded insurance agent with Farm Bureau Mutual Insurance Company here in Wilmington knows how to have those tough conversations to make his clients feel right at home in what can be uncomfortable situations.
He offers a selfless mentality that comes from spending most of his working life in the hospitality industry, and offers unmatched customer service and passion to protect as many families as humanly possible - because he knows how much these families count on him.
If insurance weighs on your mind, or even if you don't give it a second thought, this is an episode you don't want to miss.
So sit back, relax and of course...
ENJOY!
Want to learn more about Johnny and the services he offers? Give him a call at 910.617.2042, email him at johnny.foust@ncfbins.com or head to Facebook at Johnny Foust, NC Farm Bureau and his NC Farm Bureau website.
In today’s “Live to Work, Not Work to Live” society, it’s easy to feel selfish about taking the time to take care of ourselves. We’re all pulled in many directions, it can often feel like taking time for ourselves means we're letting others down or neglecting important responsibilities.
That needs to change...starting with not feeling guilty for sitting back, relaxing and enjoying the latest episode of the show because...
Fitness Is Our Business.
"Fitness Is Our Business" isn't simply a mantra. It's the foundation on which Fernandes Fit was built.
To be at our best in the business world, we have to be at our best personally. We have to take care of ourselves...and that takes some of the hardest work we will ever do.
For now, though - sit back, relax and...
ENJOY THE SHOW!
Call Karl Elken a geek. He wears that moniker with pride.
Oh, and that Chief Sales Geek, as in Chief Sales Geek for the Carolinas and Georgia. He has forgotten more about sales in his 30-year career than many people know, and he uses that knowledge to change the world views sales.
And that's not all you need to know about Karl.
So sit back, relax and of course...
ENJOY!
Want to learn more about Karl? Head to salesgeekcsg.com, connect with him on LinkedIn at Karl H. Elken, or send him an email at karl@salesgeekcsg.com.
Kaitlyn Young gets real and raw - and most of all, authentic - on this episode, which shows clearly why the founder and CEO of Social Media Doctor has been become such a successful entrepreneur so quickly.
She not only emphasizes the importance of being authentic on social media and not being afraid of the haters out there, but she practices what she preaches.
Kaitlyn shares tips for building a social media strategy that aligns with our mission and values - and it all starts with her incredible and poignant story of perseverance.
So sit back, relax and prepare to be inspired!
Want to learn more or connect with Kaitlyn? You can find her on all social media channels under Kaitlyn Young and Kaitlyn Young Official, as well as SMD's website - SMDoctor.com.
The importance of setting the right example, in health and fitness and all facets of life, came full circle recently.
Even with the Vicnasium right next door to his room, my son, Zach, rarely showed an interest in taking training seriously - until the night of his 14th birthday earlier this month.
He was watching all this time...and that's finally paying off.
My ongoing recovery from a torn Achilles tendon continues emphasizing the importance of having a positive mindset.
How we choose to look at at a time in our lives determines how we approach it and how successful we are at conquering it...and I have firsthand experience.
So sit back, relax and of course...
ENJOY!
As I recover - literally step by step - from a torn Achilles tendon - I am reminded of other humbling experiences that have impacted my life and taught me valuable lessons.
Starting with my foray into the health and fitness industry, and over these past 3+ years, building Fernandes Fit.
But allow me to start from the beginning.
So sit back, relax and of course...ENJOY!
It's easy to get out of a daily routine that works for us. And the more time that passes, the harder it is to get back into it.
A lot goes into that routine, but it grows simpler the more we grow accustomed to doing it. So it can seem overwhelming to try to regain our groove in life.
But if we do one thing, whatever that thing is, that's the all-important first step to getting back on our path to success.
If this resonates with you, this episode is for you.
So sit back, relax and of course...
ENJOY!
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Kasia Foltyn is known as the "Mobile Mermaid" who bringsher passion for teaching swimming and the importance of water safety to people no matter where they are.
But there’s much more to her than meets the eye.
It all starts with her simply effective - and most importantly, faith-based - approach that is summed up in six letters - be.GO.Do.
So I'll simply let her share what that means and why it's so important to her in her own words.
So sit back, relax and...ENJOY!
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Now that Zach is a few months away from starting high school, it's hard not to start thinking ahead to college - and the alarmingly high cost of attending one.
College is no longer a place to find yourself. The numbers - specifically ROI on the massive investment - have to add up.
The good thing is, listening to this episode will cost you only a few minutes of your time.
So sit back, relax and...
ENJOY!
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Jeremy Gunn and his wife, Billie, take the pain out of painting. That's how they roll - because that's what their team, their customers and the integrity of JBG Services, Painting Division - their Wilmington, NC-based company means to them.
Count my family and I as are proud customers of JBG.
So when I relaunched this show, I had to have Jeremy on to talk about JBG, his nearly 25 years in the restoration industry, his time as a martial arts instructor, and his vast experience in leadership roles has led to building a successful business.
So make sure to learn more Jeremy, Billie and JBG at jbgpainting.com and on Facebook at https://www.facebook.com/profile.php?id=100068914193820.
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After a six-month hiatus, I'm back on the airwaves - with a new name and focus for the show.
On the "Healthy Lives, Healthy Business" Podcast, we will help fellow entrepreneurs, business owners and career-minded people empower their personal and professional success through health and fitness.
A couple things remain the same though...
We'll have a bunch of great guests...and we'll have lots of fun. So sit back, relax and of course...
ENJOY!
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I'm finally on the right side of COVID-19...and I 100% believe being healthy and physically fit helped me get through it without any major issues.
Which makes further believe that true health and fitness isn't about getting healthy and physically fit. It's about staying healthy and physically fit when life throws curveballs at you. Which I share on the latest installment of the show (through a cough or two of course)
So sit back, relax and of course...
ENJOY!
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That's a loaded question given the state of the health and fitness industry today (i.e. influencers).
There's also some very simple answers - namely to lose weight and feel better. But on this episode, I delve a little deeper into why you should a hire coach.
But for now, sit back and relax and of course...
ENJOY!
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Occurred recently, thanks to my wife, Shelly, calling me out on not paying enough attention to her and our marriage.
That set the stage for some real change between us - for the better.
So if you've been neglecting your spouse or significant other lately, this is the episode you need to check out.
So sit back, relax and of course...
ENJOY!
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Before we decide to take control of our quality of life? I'm reminded of that every time I speak to my Dad, who's health - and subsequently quality of life - has declined dramatically since suffering a major stroke nearly 6 years ago.
Which, after our Father's Day conversation on Sunday, prompted me to get on the mic and talk off the cuff and from the heart.
So sit back, relax and...
really LISTEN.
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That's more than a mantra. It's now the focal point of my business. I'm working with entrepreneurs, business owners and career-oriented people...because first and foremost, we're all human beings. And sometimes, we need a little help.
But for now...
Sit back, relax and...
ENJOY THE SHOW!
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This is the first episode of this podcast in five weeks...and do I have a lot to share with you.
So much has changed in that time, but that doesn't come as a surprise. Life changes all the time, whether we like it or not. Whether we're ready or not.
Sure, we can fight it, but we'll lose every time. So ready or not, here's the latest edition of the show.
Sit back, relax and of course...
ENJOY!
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Because if I had faced the path to entrepreneurship and opening a business alone, I would have ran the other day.
I owe so much to my family by blood and family of choice, starting with my wife, Shelly. I wouldn't be where I am without them. So I plan to celebrate with them when I officially become a published author on Wednesday, May 3 - the day the book collaboration, "Real Talk With Real Fit Pros," launches.
For now, I simply say 'Thank You' on this edition of the show.
So sit back, relax and of course...
ENJOY!
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You already know my life is an open book. But on Wednesday, May 3, my life will be in a book - and you will have the opportunity to open it see what's inside.
On that day, I officially become a published author, as I'm part of a book collaboration entitled, "Real Talk With Real Fit Pros."
You will learn more about who I am, as well as a great group of fellow fitness professionals, entrepreneurs and business owners who I proudly call family by choice. So mark that date on tour calendar, and then head to Amazon to pick up your very own copy (or 12).
In the meantime...
Sit back, relax and...
ENJOY!
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Jerry Handley's moniker is the East Coast Viking, thanks in part to his impressively full beard. But look past the physical persona, deep within the man...
And you find a well-respected, hard-working and intelligent entrepreneur and coach, whose passion shines through every day at Viking Performance Training in Morgantown, W. Va. - training today's youth to tackle life's biggest challenges and create the best version of themselves through health and fitness.
If you have student-athletes at home, you want to listen closely.
So sit back, relax and of course...
ENJOY!
Want to learn more about and connect with Jerry and Viking Performance Training? Head to Facebook at Facebook.com/VikingPerformanceTraining, Instagram at @therealvikingperformance and @realjerryhandley and their YouTube channel at youtube.com/channel/UCXyHNJM1H6K4HsJYdETdpIA
You can also check out his new apparel line, Viking Fitness Apparel, by heading to vikingfitnessapparel.com
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Because when you think you know it all, you fail to learn a valuable lesson that applies to all aspects of life.
Learning leads to growth.
I received a valuable reminder of that lesson these past couple of weeks. Tune in to the latest installment of the show to learn more.
See what I did there...
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It's real simple to simplify what we have to do in life. It's much harder to get to that point in life.
Sometimes, though, life forces you to do just that - and that has happened to me these past few weeks.
Tune in to learn what's happened, and how it's forced me to really simplify life even more than it already was.
So sit back, relax and...
ENJOY!
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My family has moved a lot, especially in the past four years. But those moves weren't made specifically in search of happiness.
Because, happiness comes from within - and you'll learn what I mean within these next 14 minutes.
So sit back, relax and...
ENJOY!
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Run through them. Power through them.
Those are the challenging thoughts I had to face as limiting beliefs ran through my mind while completing my first half-marathon recently.
I had to fight through them, just like I had to fight through the pain and discomfort on that 13.1-mile trek.
The good thing is, you don't have to work so hard to learn how I pushed through the pain and doubt.
Just sit back, relax and of course...
ENJOY!
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Quality Independence isn't simply the title of this show, or the name behind Beth Locke's occupational therapy business, Quality Independence Therapy in Wilmington, N.C. It's what she strives to achieve every day - for her clients and herself.
It's not easy to venture into the business world on your own, especially in an industry that's firmly entrenched in the Cape Fear region. But like the quality independence she helps her clients achieve every day, she wants to achieve the same quality of life for herself that a healthy business can provide...
While making it happen on her terms.
So even though I hosted the show, I'm going to sit back, relax and listen once again - because as someone who has elderly parents with declining health, it's nice to have people like Beth leading the way. Please join me, won't you? Her story is one you don't want to miss.
Want to learn more about or connect with Beth? Head to her website at https://qualityindep.com/, Facebook at https://www.facebook.com/QualityIndependenceTherapy/ or LinkedIn at https://www.linkedin.com/in/beth-locke
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We're taught at a young age (at least I was, anyway) that we need to make sacrifices to get ahead, to get where we want to be in life.
And to some extent, that's true. But where do you draw the line? Are we sacrificing aspects of our lives to the point that it's impacting our lives, that it changes our lives - and not for the better. I have seen firsthand when you sacrifice so much in life that you end up with little to look forward to in life.
So I recommend sacrificing less than 20 minutes of your time to listen to this show. That's definitely be worth the risk...
ENJOY!
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Kristin Roser's mission in life is to help create inner peace through outer order in our homes, one space at a time. She was the kid growing up who organized her closet by season, style and color.
Little did she know, especially during her rebellious teenage years, that an ingrained sense of order and organization would evolve into a business – and a passion – as a professional organizer and owner of Kristin & Co. Organizing in Wilmington, NC – as well as play an integral in a personal transformation through a renewed focus on her health and fitness.
So tidy up a bit...then sit back, relax and...
ENJOY!
Want to learn more about or connect with Kristin? Check out her website - kristinandcoorganizing.com - and follow her on Facebook and Instagram at @kristinandcoorganizing
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620 pounds...
Let that sink in for a moment before reading on. That's how much Aubrey Taylor weighed two years ago, which still pales in comparison to the dark thoughts that weighed heavily on his mind as he reached the crossroads in his life following the passing of his beloved mother and grandmother.
Which makes the weight he has lost since then - 260 pounds - an incredible achievement on its own merit. But add his newest titles in life - Certified Life Coach, Wellness Coach and Personal Trainer, as well as soon-to-be Nutrition Coach, Health Coach and health and wellness business owner...
And this is an inspirational story you simply can't miss!
So sit back, relax and...
ENJOY!
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I'm back behind the mic after what was a brief hiatus that reaffirmed valuable lessons about living your life to the fullest before life takes the opportunity away.
My parents should be enjoying life in their golden years. Instead, it has been one struggle after another on a seemingly daily basis as my father's health steadily declines because they didn't take advantage of the time they had. That's where I've come in to make life even a little easier for them...
While reminding myself of the work it will take to make sure history doesn't repeat itself.
Sit back...relax...and ponder your own future as I recount the past few weeks of my family's life.
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John Clark is in his 60s...and he's a pole vaulter.
Before you start processing the dichotomy of that statement in your mind, check out the show. How pole vaulting specifically, and rekindling his athletic and physically active days from his childhood, saved his life will emerge clearly...and it will inspire you to soar to new heights in your life too.
For now, sit back, relax, listen closely and of course...
ENJOY!
Want to learn more about John, his pole vaulting exploits, his writing background, and his passion for helping people his age reclaim their youth? Head to johnclarkfitness.com, johnhenryiii.com and facebook.com/john.clark.393/
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On the surface, it's a rather simple question.
When you start delving deeper into finding the answer, you realize how challenging it can be to determine it.
But once that answer becomes clear, it opens a new world of possibilities. So as we begin 2023, the question is...
What do you want?
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As much as the Christmas gatherings have changed in our family over the years...
Certain wonderful traditions remain the same.
On today's episode, take a walk down memory lane with me, to a time when traditions from my favorite holiday came to life.
So sit back, relax (with a glass of egg nog if you so choose) and...
ENJOY!
And of course, Merry Christmas!
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When fellow fitness professional and Fit Pro Collective family member Jessica Ledbetter agreed to be on the show, she shared a simple yet pointed thought that instantly shed light on how genuinely raw and real this episode would be.
"Parts of my story are kind of dark," she said. "Let me know how PG your show is."
Then came recording day...and a no-hold-barred, no-subject-off-limits discussion that displayed her true strength, inside and out.
Yes, the topics - especially the subjects of childhood trauma and mental health - are sensitive, serious and very personal.
But within these topics comes an inspiring feel-good story you absolutely shouldn't miss.
Head to https://facebook.com/Jessica.davis7965 to learn more about or connect with Jessica!
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If a 69-year-old spitfire of a client can REQUEST burpees from her trainer...
Then you have no excuse to take control of your health and fitness.
But for now...sit back, relax and enjoy the fact that...
The time to bury all your excuses is...
NOW!
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Before Step It Up Academy could evolve into an elite business and coaching company, Tomas Keenan needed to step it up himself - personally and professionally. He took a hard look at himself, and then made needed changes in his life by putting into action the words he lives by - Small Steps Forward Daily.He's a hot commodity now, as a public speaker, author, podcast host and guest and in many other circles. But he's no overnight sensation. The founder of Step It Up Academy, who helps industry leaders and business owners who refuse to be average build 7+ figure business, has built a life for himself and his family with serious staying power and limitless room for substantial growth and greater success.
I learned a ton from him in only less than an hour. If you're focused on a better business, better life or both, you will too. So sit back, relax and of course...
ENJOY!
Want to learn more about or connect with Tomas? Head to https://www.stepitupacademy.com/, https://www.facebook.com/tom.keenan.988, https://www.instagram.com/theintegratorcoach/ and https://www.tiktok.com/@theintegratorcoach
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...is my impromptu take on the most important women in my life - my mother, Georgette Fernandes, and my wife, Shelly Fernandes.
I simply clicked 'Record' and began speaking from the heart...because that's where this show needed to originate from.
So sit back, relax and enjoy...
And of course, Happy Thanksgiving!
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Around this time of year, so many of us start to assess if we have reached all of our goals for the year.
And if we haven't, it's because we never set deadlines to accomplish those goals.
Having our 'Why' is important to achieving success and making an impact on this world. But having our 'When' makes our 'Why' happen...
And on this show, I explain 'Why'...
So sit back, listen up and...
ENJOY!
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This week's topic is real simple...as in making our lives simpler. I think we as human beings are hard-wired to make life much more complicated than it needs to be. But it doesn't need to be that way. It shouldn't be that way. And this show is all about why.
So sit back, relax and of course...
ENJOY!
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Last Thursday, I turned 51 years old. In years past, my birthday would have been spent wondering where has the time gone...and lamenting everything I didn't accomplish. Not this year. Not anymore. Tune in to learn what I learned following yet another trip around the sun...
So sit back, relax and of course...
ENJOY!
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In honor of Halloween, I have a scary story to share with you.
And it's all about...
Well, if you want to hear more, you'll have to listen to the show.
But I can tell you this, this story scares me more than it will scare you...
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The Fit Family Foundations podcast celebrates its 1-year anniversary with arguably the most intriguing episode of the past year.
Fellow Wilmington, N.C., area resident Erica Black joins me on the show, but not to discuss her time in the insurance industry. Instead, we venture in depth into her passion for cooking, her dream of following that passion full time, and the fear we face when processing thoughts of turning that passion into your purpose.
Sounds like the ingredients for one juicy show! (And the first of my share of food puns)
So of course, sit back, relax and...
ENJOY!
Want to learn more about Erica and check out mouth watering photos of her tasty cuisine. Head to her Facebook page at www.facebook.com/eblacklovesfood.
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My family and I have hung our hats in several different places over the past two decades, most recently in Wilmington, NC.
But does being in a new place ensure happiness?
Tune in to learn what I have to say about that...because that topic truly does hit home.
ENJOY!
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In 24 hours, Renee Lautermilch will share the incredible leadership qualities that have made her so successful life with the world.
Oct. 11, 2022 is launch day on Amazon for her first foray into the publishing world - "Leading Through Love: Throwing Out Everything Corporate Taught You About Leadership and Management." It will be an absolute must-read from such an highly accomplished learning and development leader, who over 20 years of experience in various industries, including healthcare, fitness and hospitality.
She has co-founded two businesses - myHearingU, an online school dedicated to the education and further development of the next generation of hearing healthcare providers; and Smart Shark, a highly sought after business integration consultancy that I have experienced firsthand. She also built the learning & development departments of the nation's largest retail hearing healthcare company and the world’s most iconic fitness gym brand.
So Renee knows what she's talking about - and what she's writing about.
And she joins me on the show to talk all about it...and an upcoming important milestone - the birth of her first child.
. It's a show you don't want to miss, and a book you will want to buy.
Want to learn more about Renee? Head to reneelautermilch.com and thesmartshark.com, and on social media at Facebook.com/renee.sanabria.1 and Linkedin.com/in/reneesanabria/
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Dustin Johnson has a sole mission in life - to help people live a healthy and fulfilling life by building strength through struggle.
But first, the best-selling author of "Strength Through Struggle: A Story About Hope," podcast host, and fitness and life coach, had to experience firsthand his personally challenging journey to true health and fulfillment, and the genuinely raw and real moments in his life that could have derailed that mission before it began. But that now serves as the foundation for the exponential impact he has on peoples' lives.
Abortion, drug addiction, a life filled with incredibly destructive choices - nothing is off limits because the experiences he publicly shares are meant to help others...and to continue to help himself and his family of choice, especially his wife, Tonya.
Life is real...and what Dustin shares is as real as it gets. So be prepared to have your eyes opened as you open your mind to the lessons he's learned, often the hard way. Simply, you don't want to miss this episode!
Want to learn more about or connect with Dustin? Head to https://www.facebook.com/thedustinjohnson and Instagram.com/dustingjohnson
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This marks episode #50 of this show...and a lot of change and growth has occurred since the podcast debuted back on Oct. 18, 2021.
The least of which was the name. The most of which has taken place within me. And now, I'm telling you all about it.
So sit back, relax and of course...
ENJOY!
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On this episode, I share what challenges me. And now that you're tuning in, I challenge you to answer that question.
It's not always an easy answer to uncover...honestly. But keep listening to find out why the answer - and following through on it - can change your life.
And of course...
ENJOY!
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Aubrey Lueck has beaten cancer not once but TWICE. But that's not what defines her.
So much in life defines who she is, and so much of the story of her life remains unwritten. She vows that there's so much more to come, even as if she lives her life each day as if it's her last.
On today's show, Aubrey will of course share her tale of battling cancer on two different occasions and coming out on top both times. But she’s also an internet entrepreneur, healer, wellness coach, single Mom of two wonderful kids, and animal lover who knows she was placed on this earth to help people. And perhaps most of all, she's a lover of life.
Which is why you'll love this episode...
ENJOY!
Want to learn more about Aubrey? Catch her on Facebook (https://www.facebook.com/AubreyLueck), Instagram (https://www.instagram.com/aubreylueck1/), LinkedIn (https://www.linkedin.com/in/aubrey-lueck-486a038/) and on Shop.com.
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What will you do?
I faced that moment in time 12 years ago while sitting across a table from a health and fitness coach who challenged me to make that moment when I finally stop standing at the crossroad of my life and move forward on my health and fitness journey.
I periodically think back to that moment. It crossed my mind again recently during a conversation with someone who was staring squarely at that moment in his life. And perhaps, you are too. Which makes this the episode you should listen to.
So sit back, kick your feet up, relax and...
ENJOY!
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Childhood friend and highly regarded NYC acupuncturist, massage therapist and herbalist Jack Pessin joined the show at the perfect time.
For me, anyway. I have been dealing with neck, shoulder and back pain for some time now, and acupuncture was an avenue I have considered.
Jack has three decades of of experience in the healthcare profession, and has spent 23 years in private practice and in nationally acclaimed spas and medical clinics. He has shared his knowledge and expertise on various platforms - in New York Magazine while being recognized as one of New York City’s best massage therapists; on ABC’s nationally syndicated television show, “The View,” where he discussed the benefits of massage therapy for sports related injuries; as well as in the North American Journal of Oriental Medicine - just to name a few.
Today, he's sharing it on my show. So like you, I sat back, listened and enjoyed.
Now, you can do the same. ENJOY!
Want to connect with Jack? Send him an email to info@gatewayacupuncture.com or head to his website, Gateway Acupuncture.
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Do you want to narrow down what's causing you to feel unhealthy? Do you want to address the root cause of what's making you sick?
This is the episode you need to listen to from start to finish.
As a cellular health coach and blood work specialist, as well as partner and COO at Cellular Health & Wellness, Andrew Carlson helps people frustrated with their health heal at a cellular level through nutrition, cellular detoxing and their DNA profiles. But he's also a client, if you will - the face of a product that's revolutionizing healthcare by finding solutions to problems, not simply masking symptoms.
Want to learn more about Andrew and the impactful work he does? Head to getlimitlesssuccess.com, where you can call, text or find Andrew on social media, as well as access a free gift - 5 steps to break of any diagnosis.
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You already know I consider DIET to be a bad four-letter word in my vocabulary. Now, I have two more to share with you...
What are they? You'll have to tune in to find out.
Oh, and one other thing...ENJOY!
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In a way, Miranda Jiggins has her little brother and a certain boxing coach for the incredible transformation her life has undergone since high school
Her life changed forever after yet another stint as her brother's chauffeur to his boxing class...which led a coach to ask her to join in the workout...which ignited her passion for health and fitness...which has led her to becoming a highly respected and successful leader in the health and fitness industry.
She was once a total social outcast in school who battled serious confidence and mental health issues. Now, people flock to her so she can help them, as Miranda eloquently puts it, "ignite their fire again." People hang on her every word as she shares her inspiring story of perseverance, strength and gratitude. Now, she's sharing that story with you too.
Want to learn more about Miranda? Search Miranda Jiggins on Facebook and Instagram, and head to mirandajiggins.com.
And of course...ENJOY!
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Because embracing change will change us all for the better.
My family and I have been the faces of change over these past few years. We've moved out of state twice in that time so we can experience life, personally and professionally, in so many different ways. Change is a constant in life. It's always going to happen, whether we want it to or not.
So invite change into your lives. You may witness life in a whole new - and better - way.
Listen to this show. You may learn something about life that may be change you in a whole new - and better way.
And of course...ENJOY!
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Of course, generational health begins with me. I've been saying that all along.
But a long time, I thought my focus would be on my wife and kids - not anymore. My parents need to learn a lesson nearly 80 years in the making - that life is worth living at any age, and especially before it's too late.
Which is why I'm getting even more personal than usual with this week's show, because it's a subject - my parents' health and well-being that's near and dear to my heart.
ENJOY!
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Today marks Day 1 of my second go-around with the most daunting mental, emotional and physical challenge I've faced...
The #75Hard Challenge!
Only 74 more days to go to complete it...and I will share the tests I will face - and need to pass - to accomplish my goal. But today, it's all about why I'm doing it...because of the lessons I will learn, and the wins and stumbles I will experience - and what it can do for you too.
Enjoy the show!
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Life is good...or so it seems...because we have everything in our lives that we believe we want.
Everything we do every day is familiar to us. It makes us feel comfortable. Why would we ever consider disturbing that?
Because you've stopped growing. You're in what's called the comfort zone, which at first glance seems like the place to be. But that's also where life tends to stagnate, where we fail to explore our fullest potential, because we've chosen the comforts of familiarity over pushing ourselves to achieve greater goals in life.
That's when we start simply existing, not living.
Our family is living our life right now outside the comfort zone, and it's equally scary and exhilarating. So join me to hear our ongoing story...and decide if you're doing the same.
And of course...ENJOY!
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Jessica Dennehy's bio is eye-opening - successful entrepreneur, owner of multiple businesses, two-time best-selling author, noted speaker who has commanded many stages and captivated audiences numbering in the thousands, featured guest and writer in distinguished publications.
But there are times when she faces the fear, the doubts, the concerns that she's simply not good enough to do what she wants to do.
Then she lives her mantra - "Pivot & Slay" - yet again on the way to reaching new heights in business and in life. She teaches leaders far and wide to the same. And on this riveting episode, Jessica shares shares her secrets with all of us.
Want to learn more about Jessica? Head to Facebook at Facebook.com/thejessicadennehy and Instagram at Instagram.com/thejessicadennehy.
If you're ready to "Pivot & Slay," head to pivotandslay.com to buy her book and apply for her coaching program.
And of course...ENJOY!
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I know what you're thinking - they suck!
I'm here to tell you - you're wrong!
So ENJOY...while I'll shed light on why so many people think Mondays suck, and why a change in perspective - and mindset - makes all the difference in the world!
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We have too many know-it-alls these days. But I'm fortunate - I learn something new every day, and still have plenty more to learn in life.
But once you stop learning, you stop growing.
So check out my latest episode...and learn a thing or two.
And of course...ENJOY!
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Yes, you read the title correctly - this show is all about you. For those of us who are married and/or with kids, we know that doesn't happen often, if at all. That needs to change...and I'm telling you why!
So without further adieu...
ENJOY!
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Paul Bowden's inspirational story of escaping a dark place going nearly blind created made me open my eyes and view my life in a much different way. Now, it's time to share his story with you.
Two years ago, the native of the United Kingdom - yes you read correctly, from all the way across the Atlantic Ocean - was diagnosed with glaucoma, which led to him losing 75% of his eyesight, and falling into a deep depression and downward spiral.
But through the support of family and friends, and an introduction to an assisted running group, he's on the path to turning his dreams and goals into success stories, unforgettable memories and an opportunity to raise awareness and funds for a cause close to his heart - Prostate Cancer UK through running half and full marathons.
Want to connect with Paul? Head to Facebook - it's really that simple. Want to donate to Paul's cause? Click the link to donate.
And of course...
ENJOY THE SHOW!
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I'm six months into my tenure as the host of this show. But on this episode, I travel back in time to when this show was simply a thought in my mind, a goal I wanted to accomplish...an opportunity to unveil a new way for me to help people. So...tune in to find out why I share my personal story time and time again on social media, and why making myself feel vulnerable is an ideal way to empower others. ENJOY!
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Alison Keller left her native Erie, PA 28 years ago to realize her dream of ocean life. Now, that dream has become home in Wilmington, NC - for her and her wonderful family - and she spends her days (and I imagine quite a few nights and weekends too) helping others build the same experience by finding their dream homes along North Carolina's southeastern coast.
Alison and I will soon be neighbors, as my family moves to Wilmington at the end of June. But today, Alison is my special guest on the podcast, as she shares her insight and wisdom on the booming real estate market, how the post-COVID years have impacted that market, what we should consider closely before jumping headfirst into that market...
And why in 28 years, why ocean life still doesn't feel old.
Want to touch base with Alison? Head to her Coldwell Banker Sea Coast Advantage website at akeller.seacoastrealty.com, Facebook and Instagram, or by contacting her at alisonkeller@seacoastrealty.com and 910.264.5588.
And of course...ENJOY!
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I always share with clients what they need to work on to become the best versions of themselves. What kind of health and fitness coach - and person - would I be if I didn't expect the same from myself?
I recently asked clients to assess how I'm performing as their coach. Today's episode is all about why I did that...and how my wife, Shelly, plays a role in keeping me focused on being the best I can be.
ENJOY!
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No one outworks Josh Riggs. He makes sure of it every day. But when it was actual work - you know, like the work you have to do on the night shift at Walmart because you need to earn money to live - Josh made a choice to invest in himself.
Now, as an entrepreneur and owner of multiple Dedicated Health Gym locations in and around Terre Haute, Ind., Josh feels like he doesn't work a day in his life because he loves what he does...and the tremendous impact he has on so many lives.
On this episode, Josh shares his his feel-good story of working his way to the top, the success he's enjoyed, and the trip of a lifetime his hard work has provided. It's too inspiring to miss!
Want to learn more about Josh and Dedicated Health Gym? Head to Facebook and Instagram for all things Josh, as well as Dedicated Health on Facebook, Instagram and YouTube.
And of course...ENJOY!
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This coming Saturday, my son Nicholas Helias graduates from college...
It's a culmination of four years of hard work and no excuses, no matter how many obstacles - torn ACL, COVID etc. - stood in his way. With that in mind, I've grown as nostalgic of how far we've come as I am excited for what lies ahead for him.
So join me, won't you, on this trip back in time - back to December 20, 2021 - to the show where Nick joined me on the mic to discuss the ups and downs our relationship has experienced over the years. It's a welcome reminder that it's not the troubles you face, it's how you face those troubles together.
ENJOY!
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Christie Almand reached her personal crossroads while sitting on the floor outside her son's hospital room nearly five years.
Even as the needs of her family, especially of her son with special needs, weighed down on her, she made a choice...
To get healthy for herself and those who need her most.
100+ pounds later (yes, you read that correctly, 100 pounds!), her inner circle also includes the clients she helps escape the bondage she once found herself in. What an incredible transformation! And what an incredible show you don't want to miss!
Want to know more about Christie and her health and fitness business? Head to Facebook, Instagram and her Chiseled by Christie on Facebook.
And of course...ENJOY!
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If you were guaranteed to accomplish your goal before you even started, would you do the work?
The answer to that question is simple and straightforward. But when there are no guarantees (which there aren't), we still have a choice...
To do the work or not.
I can guarantee I'll have lots to say about this on the show.
Until then, I'll simply say...ENJOY!
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He speaks his mind. He speaks the truth. And he doesn't care if you don't like what he has to say.
From his teenage years to adulthood, life as an entrepreneur has taught Carson Porter to live life on his terms - and that's with a clear picture in his mind and heart of who he is and what he stands for.
That means living a life of integrity and purpose - through his family and career - and enjoying success, personally and professionally, without selling out his core values.
He's laying the foundation for a bright future for his family, as well as a constantly growing community of honest, ethical, productive, authentic - and badass - life insurance agents worldwide.
You can learn more about Carson on Facebook, Instagram and at REV Agency Syndicate...and I assure you, you'll learn plenty about him in this episode!
So of course...ENJOY!
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Story time is back folks! And this time, I share an inspiring tale of bringing a group of people on their own unique journeys together to share their experiences with one another. It made for a memorable evening with an invaluable lesson - that we're never alone as we pursue the best versions of ourselves.
There's always someone watching...and we have the opportunity to show them the way.
And as always...ENJOY!
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There was a time when Kirstin Smith stayed silent and in the background while those around her built lives could only imagine...and before long, resent. That time is no more, but it isn't a distant memory.
Instead, the role of unhappy housewife Kirstin once thought she was destined to portray forever serves as the inspiration into this badass wife, mother, entrepreneur, business owner and soon-to-be published author's latest venture.
“Confessions of an Unhappy Housewife: How I Changed My Bullsh*t Stories" is the story of her decade-long journey of losing her identity as a stay-at-home Mom to four young kids, and how health and fitness helped her rediscover her drive, purpose and ability to write a book.
Kirstin gets real personal about her book, life...and so much more. You don't want to miss a minute of the show!
You can learn more about Kirstin on Facebook, her Facebook group and on Instagram. And her book is set to launch this week.
And of course...ENJOY (the show and her book)
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Simple questions still force you to think. I enjoyed that opportunity when I was asked a simple question...
What is generational health?On today's show, I share a simple answer...and why it was so hard for me to accept that for many years. So if your family's health is important, and you want to set the right example for those you love, this is the episode for you.
ENJOY!
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John Florez joined me on the show as a blast from my past – I'm talking way back - to our high school days in suburban New York City in the 1980s. By the end of the show, my perception of John was completely transformed in so many compelling ways.
In the next hour, you'll learn what many of us take decades to grasp - that we're not the product of the choices we make in our childhood, that our best years truly are ahead of us if we put ourselves in position for that to happen.
John may have struggled discovering the best version of himself way back in high school. But he's blown up (blast from the past, get it?) nationwide in the staffing industry with his award-winning agency, RightWorks Staffing Inc.
Learn more about John at RightWorksInc.com
ENJOY!
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This isn't exactly movie worthy like "Sisterhood of the Traveling Pants," but the latest of many sweatshirts in my 11-year-old son Zach's closet has genuine meaning behind it for us.
Tune in to learn why an article of clothing reaffirms in the mind of yours truly that my soon-to-be teenage son does pay close attention to dear ol' Dad.
ENJOY!
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Change is inevitable...whether it takes many years - or in the case of this podcast, just a few months and 20 episodes. Because without change, there is no growth.
So on that note...The Healthy Bodies, Healthy Families Podcast is now known as (drum roll please) - The Fit Family Foundations Podcast.
The change has been weeks in the making - first in my head, then in my heart...and now for real.
True health and fitness encompasses all aspects of our lives, not just our physical health and fitness. And as the weeks and months have passed, and one episode after another has dropped, I've discovered that the heart of this podcast had outgrown the name.
In reality, I knew that deep down all along. I just had to make it happen.
But the reason why I'm doing this hasn't changed...YOU.
Because the foundation of your family’s health begins with YOU.
ENJOY!
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Sometimes you have to shake things up, personally and professionally, to conquer your goals.
Who better to make that happen than someone who’s labeled a “disruptor in his industry."
Kyle Slaymaker is a globally recognized sales strategist and business coach who returned home to Lancaster, PA, after serving in the United States Navy during Operations Iraqi Freedom and Enduring Freedom, to start a family and lay down roots.
After a storied career in sales, he launched The Slaymaker Method, a brand recognized in multiple countries worldwide. He's a two-time best-selling author, owns three companies, and is renowned for his ability to motivate, cultivate and skyrocket new and current businesses to levels they never thought possible.
So to say he’s being disruptive in a truly positive way is an understatement. Check out the show to learn how! And to learn more about Kyle, head to his LinkedIn and Facebook accounts!
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My wife of 16 years, Shelly Fernandes, prefers to remain behind the scenes. That's a role she knows how to perform very well, and the main reason why our family lives the life we do.
But for one time only (maybe, maybe not), she joined me on the mic to talk about life's ups and downs, and why every second of it has shaped us into the couple we are and built the family we have, on a special Valentine's Day edition of the show.
ENJOY!!!!
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Yours truly recently underwent character assessment testing through CoreFive Analytics, a data-driven consultancy that provides character assessment and development services to world-class athletes, among other elite-level performers, across western Canada.
Of course, no one will ever mistake me for an elite athlete, but that hasn't stopped me from consistently working on developing the most elite version of myself. It shouldn't stop you either.
Allan Hamernick, owner and founder of CoreFive Analytics, tells you why on this week's show.
ENJOY!!
And if you want to learn more about Allan and CoreFive Analytics, head to corefiveanalytics.com.
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When it's time to make life happen, we have a habit of being our own worst enemies.
We dissect every possible negative scenario that could happen, to the point where we're paralyzed by fear and talk ourselves out of it. I have been guilty of that for a long time, most recently over the past 4 months as I have designed my latest project - the Fit Family Foundations membership program. But all changed after a conversation with my business coach, Jonathan Lautermilch...
Tune in to hear the story, and how that has altered my approach to anything I do.
Want to learn more about the Fit Family Foundations program? Head to FernandesFit.com, and then complete the application to take the first step toward turning that trust into success.
And of course...ENJOY!
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Amanda O'Mara is proudly rebuilding - her life, business and dream home - after one of the most devastating wildfires Colorado has ever seen.
It has taken every ounce of mental, emotional and physical strength to reclaim what that disaster stole - and at times giving up was an option. But Amanda, founder and owner of Impact Coach Academy, has taught many fitness professionals - yours truly among them - that quitting isn't an option when the always evolving vision of your life is so strong in your mind, heart and soul.
If you think you're not strong enough to...
Overcome challenges...
Achieve your goals and...
Live your best life...
You need to listen to this episode from start to finish. Amanda will have you changing your tune!
Want to know more about Amanda? Check out her private Facebook group.
And of course...ENJOY THE SHOW!
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The word "adulting" gets tossed around a lot these days, and I'll bet it means something different to everyone.
For far too long, I thought it meant getting a good job, making good money, paying the bills and raising a family. But being adults doesn't mean we should stop acting like kids - doing the things we love, finding new things to be passionate about...simply living our best life.
ENJOY!
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Suky Sodhi has her finger on the pulse of what it means to be in the “people business," a product of an ultra-successful career in the staffing industry that spans more than a quarter century and 18 countries, and has helped her not only survive - but THRIVE - throughout the COVID-19 pandemic.
She has overcome numerous recession cycles, with her response to the ongoing pandemic being a shining example of the importance of investing in yourself, and backing it up with confidence and hard work.
After having her business come to a "grinding halt," she launched Elite Global Recruiters in April 2020 to serve as a well-known, well-respected and successful International Staffing Industry Coach & Trainer.
Simply put, she makes the magic happen by aligning the focus of being in the “people business” with her clients' bottom lines.
ENJOY!!!
And if you would like to learn more about Suky, check her out at:
Elite Global Recruiters
Professional Selection Inc.
Suky Sodhi's LinkedIn account
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As an award-winning leader in the field of Behavioral Medicine and Medical Psychology, Dr. Mark Hogue has helped physically gifted athletes and performers intentionally develop the inner character that separates good from great, and great from elite.
Yet, the impactful work he has done throughout a career that spans nearly 50 years applies to anyone focused on building the best version of themselves and living their best life, especially as we begin a New Year.
Including to himself. Because Dr. Hogue practices what he preaches.
So don't miss this episode...when he talks, all of us can benefit from listening.
Want to learn more about Dr. Hogue? Check out these sites:
Northshore Psychological Associates LLC
CoreFive Analytics
Erie Otters Hockey Club
Hockey Ministries International
American Association of Sport Psychology
American Psychological Association, Society of Sport, Exercise and Performance Psychology: Division 47
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The past year has been exciting, eventful, surprising, overwhelming, intimidating -- and at times, more than I thought I could handle. Still, 2021 was everything I and my family needed it to be, and it has set us up for an exciting 2022.
Tune it as I look back at the year that was, and why it has prepared us for what lies ahead.
ENJOY!!!!
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Families disagree. Families fight. Families reconcile. It's all part of the growth process that can pull families apart and bring them back together - stronger than ever. My family is no different.
My stepson, Nicholas Helias, and I endured our share of struggles for years. But it took being hundreds of miles apart for four years for us to work on ourselves, regain perspective on our lives and reunite with a bright future ahead for our family.
Tune in as we speak frankly about the much-needed transformation that has occurred over the past several years, and the happy ending that continues to be written as we head into the holidays and the New Year.
There may even be an unexpected appearance from Santa Claus to top it all off.
ENJOY!!!
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Marc "The Fitness Ninja" Zalmanoff has turned three simple yet profound words — Make Good Choices — into a worldwide movement.
So I highly recommend you make a good choice and listen to what this ultra-successful business owner, entrepreneur, coach, best-selling author and podcast host says about his lifelong passion "to leave people better" — and the story behind the path he has taken to make it all happen.
He's honest and refreshing, personable and insightful, and blends a laid-back sense of humor with a serious passion for helping people reach their full potential and lead their best life.
I always learn something new from Marc every time we talk, and during this episode it was no different. He's my coach, mentor, someone who has a knack for getting me out of my own head...and of course, my friend.
You will come away better by listening to this episode.
Want to learn more about and connect with Marc? Here's the one-stop shop for all things "Fitness Ninja"
https://thefitnessninja.phonesites.com/?fbclid=IwAR1XZFf72-s63EDyx2DJ23q1zJK1T1bfGAbPXh3ebCwa6xGPynYL4io_4BU
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From "eating clean" to spot burning belly fat, it's time to separate fact from fiction so people can stop scratching their heads as to why they're not making gains or getting healthier.
And of course, you know I'll have an amusing story to ramble on about to go with dropping some knowledge on you...because that's what I do.
You just may not want to eat - clean or otherwise - before listening to it. Don't say you weren't warned.
Other than that...ENJOY!!!!
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Black Friday means something completely different for overly diet-conscious people who indulged — and in their minds, badly overindulged — on tasty foods and refreshing beverages during Thanksgiving dinner last week.
My response to those people...
So what?
And at the risk of sounding blasé and uncaring, I shared why we can fully enjoy a holiday meal without feeling like we have careened off course with our nutritional plan — and what we can do instead to savor every last fulfilling bite and still stay on track to reach our goals.
ENJOY!!
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After having guests from Texas and the Canadian province of British Columbia on previous episodes, I didn’t have to look far at all to find my latest guest.
Bryan Pugner has helped so many people over the years, including here on the Lower Shore of Maryland as the Lead Pastor of Coastal Community Church in Berlin, MD, which happens to be less than a 5-minute drive from my home.
And he's done it by blending a modern, laid-back and refreshing approach with an old-school message that has done more than survived the test of time. It has brought communities together.
Bryan shares his thoughts on what has become his career, his calling and all-consuming, and how fulfilling it has been to have his family - wife Bethany, daughter Brooklyn and son Briggs - experience every aspect of his passion for life every step of the way.
Want to see Bryan in action? Enjoy a behind-the-scenes look at Coastal Community Church.
And of course...ENJOY THE SHOW!!!
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Kevin Tang is many things in life — an adoring, supportive father to his 8-year-old daughter, Keira; an analyst from Vancouver, British Columbia, with a busy work schedule; passionate musician who plays a mean trombone, late bloomer in the fitness world who's now an aspiring bodybuilder and fitness coach.
And like all of us, he's a work in progress. Kevin shares his intriguing story, the life-shaping lessons he teaches his daughter, and how he hopes to inspire others to believe "It's Never Too Late..."
Want to learn more about Kevin and his many skills and passions? Check him out on Instagram!!
ENJOY THE SHOW!!
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I turned 50 years old last week, which of course brought out the countless questions from family and friends about whether I suddenly feel different. If anything, reaching the half century mark has further solidified what I have thought about for several years.
I will NEVER retire.
I've seen what can happen when retirement doesn't unfold the way you expected. On this episode, I share the personal and emotional story that sparked that decision.
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I'm proud to call Jonathan Lautermilch my coach, mentor and friend.
But there are so many other sides to him too - owner and founder of Smart Shark, co-owner and co-founder of Fit Pro Collective, a 13-year veteran of the fitness industry, best-selling author of 2 books (soon to be 3), co-host of the "Real Talk with Real Fit Pros Podcast" and Renee's loving husband.
And of course, He's the man who has helped thousands of fitness professionals like me...
"GET PAID WHAT THEY'RE WORTH!!"
And in this episode, Jonathan blends his vibrant personality with personal stories of his life that have molded him into an ultra-successful entrepreneur. And if you want to learn even more about him and his secrets to success, grab a copy of his new book, Groomed For Greatness, which launches Nov. 5.
You can learn more about Jonathan and the incredible work he does on Facebook and Fit Pro Collective.
ENJOY THE SHOW!!!!!
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IT'S STORY TIME!!!! Yes, I have a story that will amuse you...and teach you an invaluable lesson headlined by the old saying, "Actions speak louder than words."
You're either serious about transforming your life...or the thought of transforming your life simply sounds good to you and nothing more. Either way, your actions (or lack thereof) speak louder than words, and paint a very clear picture of whether you're truly ready to go after your goals or you're content with talking about it.
ENJOY THE SHOW!
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Life during the pandemic has changed our lives forever. But have we made changes that allow us to live our best lives?
In this episode, I share how the past year and a half left me with no excuses and a golden opportunity to go from unemployed to business owner.
It's been risky. It's been scary. It's had its share of ups and downs. But I wouldn't change a second of the path I have followed, and those in my inner circle deserve a ton of the credit.
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