Fabrizio Fit: Recent Episodes
Quinn Fabrizio
Fitness health and rehab all correlate to feeling and being your best self. When you are not in the right place with your body/mind other things will follow. Diving in to ways to improve these areas of your life. Small Progress is the key to improving these aspects of your life.
5 steps to optimal health. The ultimate guide to achieving the best shape of your life. Join us as we dive into Practical and actionable strategies to enhance your physical and mental well being. https://quinnfabrizio.komi.io
Don’t ever dim your light. Don’t ever turn your electricity down. Let your light shine. What you imagine can happen. https://quinnfabrizio.komi.io
Welcome to the show, your go-to resource for personal growth, dream realization, and effective parenting. Join us on this journey as we explore:1.Finding Your Own Voice: Navigate through the distractions of life to discover your true self and unique perspective.2.Creating Your Dream: Learn practical steps and gain inspiration to turn your dreams into reality.3.Empowering Parenthood: Discover how to be the best version of yourself to bring out the best in your children, fostering their growth and potential.
Don’t wait for someone to inspire you. Go out and inspire the world. I don’t want to just be a spectator and watch everyone else produce and make things happen. I want to make a change in the world. I want to make an impact. Get people to think differently. I want to have guests on the show. People I know in the health and fitness industry also have time to collaborate and talk about business, fitness, and life.
Discover the keys to both personal and business growth in an exclusive interview with Sarah Ebert, the remarkable CEO and Owner of Pressed Floral. Not only does Sarah manage a thriving multi-million dollar business, but she also showcases her exceptional talent in preserving special floral bouquets to last a lifetime. 💐💛
Join us as we delve into her extraordinary journey, exploring her brilliant mindset, impressive work ethic, and invaluable insights on entrepreneurship.
Uncover how health and fitness play a pivotal role in her life and learn essential tips for brides to achieve their "WEDDING READY SHAPE." 💍 👰🏼♀️
Don't miss out on this exciting conversation, and be sure to check out Pressed Floral's incredible services to preserve your wedding bouquet for eternity! IG: https://instagram.com/pressedfloral_?igshid=MzRlODBiNWFlZA== WEBSITE:https://pressedfloral.com
"Weekend sabotage" refers to the act of undermining or sabotaging one's nutrition and healthy eating habits specifically during the weekends. It typically involves deviating from a balanced and nutritious diet and indulging in unhealthy foods or excessive calorie consumption during the weekends while maintaining a healthier routine during the weekdays. For some people, the weekends are seen as a time to relax, unwind, and indulge in less healthy food choices or larger portions. This behavior can be a form of self-sabotage because it undermines the progress made during the weekdays and can hinder overall health and wellness goals. Weekend sabotage can have various negative effects on nutrition and health, including weight gain, reduced energy levels, poor nutrient intake, disrupted digestion, and increased risk of chronic diseases. To avoid weekend sabotage and maintain a consistent and healthy eating pattern, it can be helpful to plan ahead, set realistic goals, and find a balance that allows for occasional indulgences without completely derailing your progress. Additionally, incorporating regular physical activity and practicing mindful eating can also support overall well-being.
Quinn and Syd go deep into why you still may be stuck. Listen in on how you can go beyond the surface answers to your fitness dreams. Become the person who is aligned in your life. Play the game that you want to play and stop worrying about what other people want or think you should do. When you are aligned with who you want to become your decisions can be made quickly. Sydney talks about a story where she was very quick to buy what she wanted. Quinn https://instagram.com/quinnfabrizio?igshid=YmMyMTA2M2Y=Sydney https://instagram.com/sydfabrizio?igshid=YmMyMTA2M2Y=
YES…. Sydney answers all of your questions… What does she think about cardio? Does she only coach brides? What is her nutritional method? How do her clients see results? What makes Bride Fit different? What is the Trophy Lifestyle Program? Does she believe in Body Positivity? Give this a listen if you’re curious about joining the best community out there!! <3
Quinn talks about where it all started on his fitness journey and how he can help sales pros get the 6-pack abs for themselves.
Quinn and Syd talk about why they try and set standards with every goal. “And remember, your greatness is not tied to any outcome. It is found in the valiance of the attempt.” If you set the goal, you want the goal.. what happens next? What standards do you need to set, in order to hit your desired weight?Listen in on how you can hit the next big goal in your life.
There is a gap between the decision that we make and the effects of that decisions. And the bigger the gap is, the more out of tune our momentum will become. Shorten the gap. Make the decision. Get your momentum back.
Quinn and Syd talk about the first place to start when looking to hit your fitness goals. They talk about the three-step process rapid fat loss, reverse diet, and maintenance/muscle gain phase. Give it a listent to understand how to hit your goals in 2023.
We are designing our life either in a positive way or in a negative. “Happiness is when what you think, what you say, and what you do are in harmony”—harmony over the hustle mindset.
Happy Thanksgiving to all our podcast listeners. We hope you had a great day celebrating with your family and friends. Speaking of giving thanks, we had to revolve this week's episode around lessons in our lives that we are grateful for. Robin Sharma said, “Gratitude is the antidote to fear.” And we wholeheartedly agree. We hope you enjoy this week's episode!
Quinn and Syd talk about what it means to be selfish. If You Learn To Love Yourself, You'll Know How To Love Other People. The fitness industry can get a bad rap for focusing too much on yourself, but how can you expect to pour from an empty cup? Give this a listen if you want to become your best self. We hope you enjoy it!
Quinn and Syd share experiences with big decisions. The dictionary says that a decision is to arrive at a solution that ends uncertainty. The reason why most people don’t get anywhere is that they spend so much time trying to make the perfect decision and end up not getting anywhere. No new action means you haven’t made a decision.
Relentless Focus…What does it mean? An important thing to note about being relentlessly focused is to be fully absorbed in the present. “Stop managing time and start managing your focus. You don’t need more time; you need more focus.” Quinn and Sydney dive into this topic a give different ways to help manage their focus! Give it a listen and leave a review if you enjoyed it!
Quinn and Syd discuss finding secondary gains along your journey to self-improvement and figuring out why you keep self sabotaging your results?
Today Quinn and Syd talk about how to have a positive focus on the future and talk about how in life, you can’t see how it will all work out until you are looking backward on your life. How can we change the story we tell ourselves before significant events?
Have you’ve ever relied heavily on motivation and found yourself still stuck? You might have been missing the three D’s. Give this a listen and if it resonates with you, then give us a review! Thank you, and we hope you enjoy it.
Have you ever wondered how to upgrade your mind? Quinn and Sydney just recently went to a mindset conference surrounded by plenty of high performers. In this podcast, we dive into; the power of your words, understanding that perception is projection, and how to solve the problem when something has triggered you. This podcast is a must. We hope you enjoy it!
Get out of the window and look in the mirror. How many times do we get caught comparing to others without ever figuring out what we want? Quinn and Sydney discuss their solutions on how to compare less and be inspired more. Give it a listen and a review if you enjoyed it!
Unconsciously , we always find a way to get back to where our thermostat is set based on what we think we are worth.
Quinn and Sydney talk about the importance of over coming the lies we start to believe. The story we tell ourselves needs to change if we want our fitness levels to increase.
Sydney and Quinn talk about starting their business and giving different points of view on what they have learned up to this point in their life. Give it a listen. Follow them both on instagram @sydfabrizio @quinnfabrizio
Quinn and Sydney talk about the importance of knowing what your fears are and learning how to manage them. When you have massive confidence you will have massive clarity. Choose faith over fear. Give this a listen!
Sydney talks about her own perception of what choosing to be excellent means. She explains how its an outward expression of inner integrity, passion, and a strong sense to make a TRUE difference. She also gives four areas to focus on to improve:
Health / Fitness
Relationship
Career / Finance
Spirituality / Personal Development
Give this a podcast if you want to learn more about giving yourself permission to win and becoming the best version of you!
Sydney dives into your emotional state and the mirrors that are showing up in your life. Mirrors can be positive or negative but how do you respond to your mirrors that might trigger you?
Do you take accountability or do you blame your outcome on other things?
Give this a listen and share it if you liked it!
Quinn and Sydney talk about being congruent with your goals. Understanding how to become the person you dream about.
Do you ever feel bad for winning? Are you holding on to your past self? Giving yourself permission to win can help you Align with your vision.
Quinn and Sydney answers 3 common questions; 1. How can I get stronger with certain lifts? 2. How do I speed up the fat-loss process? 3. What to do when you hit a plateau? Give this a listen if you want the answer to one of those questions! Also, leave a review if you liked it! Happy Thursday!
When you learn the power of saying no nothing can stop you.” Don’t let your mouth overload your back” Are you working and playing at the same time?
5 things that will get you to amplify your results in all areas of your life including fitness. What do you believe to be true? Where did that belief come from?
Quinn and Sydney talk about being “fit” in each area; Physical Fitness, Mental Fitness, Emotional Fitness, and Financial Fitness. Listen for more guidance in all 4 areas!
In what areas could you be compromising your success? Becoming self disciplined is a choice.
Diving into what tactics and strategies we use in our programs. How to truly make changes and become your best self.
Finding what is holding you back. It could be something you haven’t considered. You might have a secondary gain that is holding you back.
In life everyone has to start somewhere. Don’t get stuck putting off things to the next day because you want perfection. Make changes today that move you forward.
The journey we went through with starting our business. Continue to keep aligning your values with what you want.
It’s a balance of being happy with where you are and also going for more. Your focus becomes your reality.
Quinn and Sydney both share some personal stories on how they’ve become better throughout their lives. Most important thing is allowing yourself to set big goals and being consistent everyday!
How can you become the person you want and get ride of the old identity. It starts with letting go of your past beliefs and going for who you want to become.
Quinn rides solo on this podcast breaking down the limiting beliefs that hold people back from success in fitness.
Give your self more. Make sure you know exactly what you want and learn to let it motivate you. Desire will create the action you must start with the desire first.
Expressing the reality of what society says about loving yourself and your body. Going deep into how you can give yourself the ability to want what you want.
With health and fitness there are things we both wish we would have known earlier. Listen to this if you want more knowledge on where to start and what habits to give up!
Quinn And Sydney talk about what you can to do be a little better every single day. It’s not selfish to focus on being your best.
Quinn and Sydney talk about having a positive environment externally and internally. They talk about moving 3 times in less than a year.
Quinn and Sydney talk about the importance of being self aware with their everyday decisions. They talk about taking extreme ownership, putting yourself in better situations, and knowing what your strengths and weaknesses are. Being self-aware is all about how mindful you are.
Quinn and Sydney talk about their own Core Values. Not only with their Fitness Program/Business but also in their lives. Check out the 4 things that make their culture 10X better.
Our story. We are exciting to share what we know and have learned. Big things Coming!!!
Taking 14 days off and getting back to the gym can be hard. my thoughts on starting over.
What if you wait tell January 1st to start goals? What if you start now? What if you take the entire month off vs. enjoying time off, but staying focused on your goals? What if this year you do things different.
There is a big difference from eating healthy and being aware of what you are eating. We need to know how much we are suppose to eat to achieve our fitness goals. One of the fist big steps to understand to achieve your goals.
Adding more time at the gym isn't always the best way to get in better shape. I go over 4 ways to get in better shape outside of the Gym.
Why it's so important to have a schedule with your workouts? What is the importance of knowing how long you are going to workout? These two things can make a huge impact on your fitness and workouts. Tune In to the second episode of FHR.
The first episode of Fitness health and Rehab. who I am?What you can expect form the show...... I want to inspire people to be better....... And a great quote from Kobe Bryant.