The KENYAFIED Podcast: Recent Episodes
Kenya Crooks
This Podcast is all about making you amazing from Your Mind, Body, Spirit and Self Esteem! When you understand your value....you'll never settle for less than your worth!
Today i want to talking about Normalizing giving yourself credit and not putting yourself down.
In this episode of “Protect Your Peace,” we delve deep into a critical, often overlooked aspect of successful weight loss - guarding your mental and emotional wellbeing. It's no secret that countless individuals have faced setbacks in their weight loss journeys, not from lack of trying, but from an underestimated adversary: the constant neglect of their peace and mental health. Today, we dissect the undeniable connection between protecting your peace and sustaining weight loss momentum. You'll discover effective, actionable strategies designed to help you maintain your serenity amidst the challenges of dieting, exercise, and lifestyle changes. We'll explore how to create a serene mental environment that supports your goals, ways to deal with external pressures and internal conflicts, and how to keep your motivation alive by staying true to your journey's essence without succumbing to the chaos. Whether you're just starting your weight loss journey or looking to rejuvenate your existing efforts, this episode offers a treasure trove of insights and inspiration to help you not just in shedding pounds, but in building a fortress of peace around your goals. Tune in to learn how to effectively shield your wellbeing and keep moving forward, no matter what life throws your way.
Today I'm talking about the 2 greatest things you can do when it comes to weight loss. Dismiss and disregard.
Today i'm going to talk about why You need to always hang in there and why Quitting should never be your Option.
Whatever you want, No matter if it's that new body or Relationship, put some feeling behind it. In order to get what you want you have to put some feeling behind it to make it work.
In today's episode, we dive deep into the power of self-perception and the incredible impact it can have on our lives. Join me as we explore the significance of watching how you speak and think of yourself. It's time to break free from the limitations and doubts that hold us back. Discover how a simple shift in mindset and language can transform your life and open doors to incredible opportunities. Through compelling stories, insightful interviews, and practical tips, "Bet on Yourself" empowers you to realize your full potential and cultivate unwavering self-confidence. You'll learn how to take calculated risks, embrace failure as a stepping stone, and unleash your true potential. Whether you're an entrepreneur, creative, or someone seeking personal growth, this podcast is your go-to resource for inspiration, motivation, and actionable strategies to bet on yourself and create the life you've always dreamed of. So, get ready to embark on a journey of transformation and self-discovery. It's time to silence that inner critic and start believing in the extraordinary person you are. Bet on Yourself and let's write your success story together!
In order to get to your future self you have to get rid of the habits and issues of your past self.
We've been Taught Wrong. Whenever we have a problem Normally we'd say "How can i get this done?" When the Better question is "Who can help me get this done?" Who Not How. Let's Talk about it.
You can't be everything to everybody and mean absolutely nothing to yourself! It's Time to get Selfish!
Today I'm going to challenge You to Check Your Lies. Sometimes We accept things that aren't True about Us.
Today i'm talking about allowing others to help you carry your cross. You don't have to do everything on your own.
Today i'm talking about my Fupa Challenge but i'm also talking about your weight and how it's tied to everything you want. Let's Talk about it!
Next time you're looking at getting into a relationship....Look at it like buying a Car.
Today we're Talking about Not Seeking Approval. You don't need People to Approve You. That's Your Job!
In order to get something, you're going to have to give up Something. That's Today's Kenya Talk!
Today we talk about reestablishing boundaries with people. You have to let your Yes be Your yes and Your no be your No. The problem is people don't trust your "No" anymore. Let's talk about it!
Do ever get tired of Starting over? Today i'm going to challenge you to Finish The Job!
Today we talk about not only Handling Ourselves(our Insecurities) but how to handle people in our Lives.
Today I'm going to give you some "Man Secrets" today and I'm going to tell you 3 Things Men look for in a Woman!
Today I'm talking about losing weight with the right people. If you're not careful you'll find yourself losing weight amongst people who don't want to see you doing well. Do you have the Right people on your Bus? Let's Talk about it!
Daily I get dms from people who will tell me about the surgeries they've had only to gain it back. Today I'm talking about the gift and value of EARNING the body you want.
This week the focus is on winning! In order to get that next win you have to press past your feelings.
Today we're talking about staying away from negative people who quit a long time ago who stay mad because you keep trying!
Today I'm talking about "Crabs in a Bucket." I'm asking the Question...Are there some people you need to leave behind in 2022
Today is just a reminder to stay Focused on your Finish. A lot of people don't want you to win. Win Anyway! Don't allow people to take your Peace. Most importantly, don't give people the opportunity to make you miserable.
Today I talk with 2 of my Amazing Bricks Elizabeth Rountree and Lei Munn about the lessons of 2022. We're talking about Growth and things we need to leave behind in 2022!
Life Tip......Start being more aggressive with your life. If you're not careful you're going to just float aimlessly through rituals and habits when in actuality....your life is bigger than that. Do things that challenge you. Do things you don't think you can do. For the last 33 days focus on building momentum for 2023. Newton's 1st law of motion states "an object at rest will stay at rest unless acted upon." What will you act upon? What will you go after with the expectation of actually achieving them? Don't sleep walk through the rest of your life. God Rewards the Intentional!
It's not about the Journey...it's about ARRIVING! Today we talk about switching mindsets.
Today I'm talking about the importance of leveling up your group! You have 2 types of people. The Contenders and you have The Pretenders. It's the 4th quarter and it's time to make changes.
Be careful what you think. Be careful what you say. Words and thoughts have power. Use your power the right way. Use your power to move you closer to your goals. Not farther away!
"Healing" is a term people use to describe where they are currently. My question is How long will you be there if you're not actively trying to move forward? Healing requires you taking action which means ultimately you have to address yourself.
Today I'm talking about handling adversity! Are you a Runner or a fighter? Let's talk about it!
As a Trainer to Millions of people i hear this one term a lot...."Coach! I've Fallen off!" Today I'm going to talk about why you should never feel comfortable Falling off and Most importantly....Failing! Enjoy!
Every day you live is another day you die! I've had a lot people become derailed due to deaths in the family. Today I'm going to talk about how you honor people with your life even after they're gone.
I'm laying out the Agenda on how we're going to crush and Dominate 2022! Here are some of the requirements....
When things go wrong the worst thing you can do is isolate yourself from those who love you!
In order to get something new you have to sacrifice something that no longer serves you.
Today I'm asking you one question. Are the Top 5 people in your life producing for you? Remember Michael Jordan couldn't win a championship until they made changes to his Team.