Therapeutic Convo with Jasmine: Recent Episodes
Jasmine Ricks
Hi welcome to my podcast! My name is Jasmine and I am a Licensed Marriage and Family Therapist and Professional Counselor. My goal is to share content, covering relative topics while providing individuals with tools to grow. Hope you like my channel like and subscribe. #mentalhealth #vlog #healthandwellness Support this podcast: https://anchor.fm/jasmine-ricks/support
The pandemic has increased our time in doors, forcing many of us to perform many duties from home. In this episode, Jasmine focuses on maintaining your sanity during the pandemic.
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In this episode, Jasmine discusses the importance of making decisions to live a happier and more fulfilling life. Often times, people make decisions based on expectations taught or learned by family, friends, cultural groups, and societies were apart of. Those expectations often do not serve us for where we are presently in life. Jasmine shares methods to recondition ourselves to live a more rewarding life.
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In this episode, Jasmine covers toxic relationships and recognizing the characteristics of them. Jasmine shares with her audience ways to navigate toxic relationships and establishing healthier relationships.
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In this episode, Jasmine discusses Burn Out with her audience. Jasmine explains what burnout is, how to identify the signs, and methods to manage stress.
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Holidays are coming up, this can be a joyful and triggering time of year for many. Many of us may be traveling home, interacting with family and friends, or just avoiding them all together. In this podcast, Jasmine discusses helpful tools to manage the stress and/or triggers associated with the holidays. We can’t control other actions and behaviors. Listen to find out how Jasmine equips listeners with tools to maintain control over their emotional well being & inner peace.
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In this episode, Jasmine discusses characteristics of a healthy relationship. Jasmine identifies green flags & positive characteristic associated with healthy relationships. Jasmine provides her listeners with helpful tips to navigate friendships, family, and romantic relationships.
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In part 2. Jasmine continues her discussion on domestic violence focusing on the cycle of violence and supporting victims.
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October is domestic violence awareness month, Jasmine educates her audience on domestic violence using research and personal experiences. Part 1 explores different types of domestic violence, warning signs, and other information relevant to identifying intimate partner violence.
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In this episode, Jasmine updates her audience about her hiatus and changes to come. Jasmine discusses the importance of self reflecting and identifying progress as well as being grateful.
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In this episode, Jasmine shares her take on rejection as an an opportunity for growth while encouraging listeners to embrace their new found power.
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In this episode Jasmine introduces herself to her audience and discusses the benefits of limiting distractions and shifting focus onto yourself and whats important to you to improve wellbeing by discussing her personal experience doing so.
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