The Be Well Podcast: Recent Episodes
Krystal Rose
The founder of Be Well United hosts enlightening and useful discussions on everything wellness. Each podcast there is a new guests or the host herself sharing insight into common and not so common topics that you need to know.
How many times have you tried to change something in your life but had no success? How many times have you tried to get healthy, stop a habit, start a habit, switch careers, end a relationship, start a business, save money, or get into shape? If you can relate to any of these you need to listen to this podcast. I want you to know that you are not a failure. You just may need the right method to truly empower you to have lasting change.
Hello, I am Krystal Rose, a transformation and mindset coach, and I can tell you that the reason you have not been successful is that you are missing some key steps in transformation.
I have taken proven methods used for physical fitness and financial transformation to help change people's lives. I am constantly expanding on the steps to be effective in helping anyone reach any type of goal.
YOU HAVE the power to change. YOU DESERVE a better life. YOU can create a better, healthier, happier life.
I have written the steps to transformation below but I encourage you to listen to the full podcast to learn the how, the what, and the why these steps work. If you need additional help, accountability, a plan, or just a cheerleader, I am here for you. Connect with me on my website coachkrystalrose.com.
In this episode you will learn: What "Joy Code" is Why Transformation is necessary What the Transformation steps are and how to implement them
8 Transformation Steps Awareness Acknowledgment Accountability Evaluate Goal Setting Plan Action Weigh-ins
Watch/listen to the video to gain better insight as to why the steps work. Connect with me if you want some additional guidance or free conversation.
Website: coachkrystalrose.com or findyourjoycode.com
Instagram @coachkrystalrose Instagram @findyourjoycode
We all could use a little confidence booster. On today’s Episode I, Coach Krystal Rose, explain how to create confidence and how to keep it. Listen before you go to work, an engagement, a challenging day, before you travel, on a date, or just on a daily basis. Like what you hear and want more? PLEASE download the episode, share with friends, and leave a comment. Follow us at @findyourjoy @coachkrystalrose
About Krystal Rose: A certified transformation, NLP, Life, Mindfulness, and Financial Coach helping women find the right formula of wellness elements to create optimal health and happiness.
Do you long to have more energy throughout the day? Start with learning about how energy works with our guest speaker, Energy Expert, Breanna Danielle Beaver M.S. The journey to balanced energy is different for everyone but there is a foundational formula. Listen to part one of this two part episode on how to find the path for you.
Like what you hear and want more? PLEASE download the episode, share with friends, and leave a comment. Follow us at @bewellunited @bewellcoaches
About Breanna: Creator of Vishna LLC. Energy Balance Expert. Fitness Nutrition Specialist. Follow Breanna at IG @macro.mermaid
What’s going wrong in your wellness journey? What results do you really need to be happy? On Episode 2 of our new podcast we have guest Megan Hoeffner, creator of the @theembodiedwarrior, share her struggles and revelations through her wellness & embodiment journey. Listen and learn on how Megan finally found happiness and self love by shifting her mindset on how to approach mental, spiritual, and physical health. Please like, share and follow the podcast if you like it. Follow Megan @hoeffitness. Follow Krystal @bewellunited
Wellness Coach Krystal starts off the new year with advice on what to prioritize in your wellness journey, and no, it is not setting more resolutions. If you haven’t listened to us before, we post interviews with wellness industry experts, coaches, practitioners, medical professionals, and gurus. @bewellcoaches @bewellunited
Wellness Coach Krystal interviews Dr. Dana Garfin, aka the Stress Less Professor, on easy ways to practice Mindfulness. Dr. Garfin is an Assistant Professor at the University of California, Irvine, a meditation practitioner, and a Mindful-Based Stress Reduction instructor.
The Stress Less Professor, Dr. Dana Rose Garfin breaks down what stress is and how it affects us during traumatic situations such as Covid-19. With the holiday season upon us, learning how to recognize stress and how to cope will be essential. Dr. Dana Rose Garfin and Be Well United founder Krystal Rose discuss how to reduce stress in any less than ideal situations.
Sorry for the sound quality at the beginning of the episode, it gets better after a few minutes.
Learn more about the Stress Less Professor, Dr. Dana Rose Garfin, and her stress reduction coaching at www.danarosegarfin.com
Learn more about Be Well United www.bewellunited.com
Connect with us on IG, FB, and Youtube @bewellunited
If you found this episode helpful, please download and subscribe to the podcast. Thank you for your support.
Are you struggling to lose weight, do you have low energy, are you constantly suffering from brain fog? Proper nutrition can help fix these problems, but what about more serious health issues? In this episode, Coach Krystal, Founder of Be Well United, talks to integrative health coaches Aly French and Erica Stein on what integrative nutrition is and how it is the core of holistic wellness. Listen and explore how we can make our lives better starting with our gut. Learn more by going to bewellunited.com
Follow Courageous Wellness in IG and FB
@courageouswellness
www.courageouswellness.net
Have you ever tried to break a bad habit, change your health status, or save money but you can't seem to find a plan you can stick too? Well, on today's podcast you are going to learn the 8 Steps for Lasting Transformation! Financial Educator and Wellness Advocate Krystal Rose shares her proven formula for transformation which is used with her wellness and personal finance clients. Listen, Like, and Share this episode.
Connect with Be Well United
https://www.instagram.com/bewellunited
https://www.twitter.com/bewellunited
Connect with Krystal
https://www.instagram.com/coachkrystalwanders/
No one wants to lose a job unexpectedly, especially during the coronavirus pandemic. In today's Money Monday podcast, Krystal Rose, our Financial Educator, talks about simple, yet important, steps to take if you lose your job or if you have been suffering from job loss. These steps will help you to secure, improve, or start your path to financial health. Download the checklist at bewellunited.com