Grow with the Flow: Recent Episodes
Jade Alexander
Scratch everything you’ve ever believed about periods and menstrual cycles. Grow with the Flow dives into how cycles are a powerful tool and guide for women in life and in business. Get ready to LOVE your period!
“Maybe time running out is a gift and I’ll work hard to the end of my shift.” - Jason Isbell and the 400 Unit // These words ring true as we’ve celebrated the lives of 2 grandmas in the last 2 months. Time running out makes our time matter. In this episode we chat about 3 ways to be more intentional with time and relationships.
Due to another unexpected funeral, we’ve changed our itinerary quite a bit. We road tripped from West Virginia to Utah and will continue on to California for a family visit. Through all the changes and unknowns, I’ve felt the Savior’s love as I practice slowing down and being with Him.
We’ve had 2 weeks full of fun adventures and exploring more of West Virginia while also learning how to slow down our pace (even more) in unexpected ways!
We visited Marshall University, went to a stranger’s birthday party, and hiked up a mudslide! Plus, 3 thoughts for a drama free Mother’s Day. (Mamas, I’ve got your back!)
This week has been full of exciting adventures - hiking, fishing, chess club, a homeschool field trip, and a giant hot dog! And the best part - we made new friends!
A weekend trip to VA, an unexpected funeral in Las Vegas, Solar Con in SLC, and a road trip from North Carolina to WEST VIRGINIA! We’ve made it to state NINE!
Saying goodbyes, homeschool activities, a beautiful hike, and a broken dishwasher… just a few parts of a beautiful last week in SC!
A visit from my parents, recommitting to routines, exhaustion and burn out, and parenting life savers.
An epic Field Trip Friday, a weekend trip to Savannah, a major Air bnb upset, and everyday beauty.
Downtown Greenville, resilient kids, a spontaneous weekend getaway, and thoughts about housework. 🤍
Kelsey and her family also travel full time with young kids but they’re living in closer quarters in their Airstream! We’re both 6 months in to full time travel life so we’re comparing notes! 😜
For the first time EVER, we have a special guest joining the episode 🎉, I sing some Taylor Swift lyrics 😅 , and I get real honest about the thoughts I’ve had this week.
So far, this month has brought unexpected challenges and has felt really hard. It’s also brought unexpected insight and fulfillment! 🤍
11 years of marriage, our 1st ticket on The Crash Course, moving from LA to FL, and settling in! Oh, and apparently there’s bears here! 🐻😅
Christmas festivities, my 31st birthday, and our top 2 favorite experiences of the trip so far!
A mommy / son date, swamp tour, a trip to Lafayette, and lots of other highlights this week!
We’re combining me, God, and Matthew McConaughey in this episode! What’s not to like? (; It’s an interesting twist you don’t want to miss! And p.s. it’s not too late to get your Christ Centered Christmas Bundle! https://stan.store/rockandrooted
A weekend in NOLA, our first Sunday of church, unexpected discoveries, and WE MADE FRIENDS!
Sharing 3 personal, somewhat embarrassing stories to show you the power of a single thought! And don’t forget - it’s not too late to snag your Christ centered Christmas bundle ($20) for a simpler, peaceful, and meaningful Christmas season! Get yours at https://stan.store/rockandrooted
Highlights you’ll want to hear: an amazing last day in Texas, a hotel nightmare, kicking off Christmas traditions, Brandon’s cooking skills, the longest bridge ever, Jade’s super stressful day, and nighttime routines! It’s been a whirlwind week and we’re feeling so grateful! Also, you can get the Christmas bundle I mention for $20 right here! https://stan.store/rockandrooted
Get your Christ - Centered Christmas family activity bundle HERE! stan.store/rockandrooted
Took trips to the zoo, NASA, and Brazos Bend. Caught up with some old friends. Thanksgiving was a lot of fun. Jade learned how to shoot a gun! (Like my poem?!) Also, learn about my new favorite food!
James 1:22 says, “be doers of the word, and not hearers only.” What does that mean? He asks us to fear not, forgive, love, rejoice, sacrifice… but how do we actually do that? Let’s combine God’s word with the practical application of mindset tools to better be doers of His word!
This wasn’t my initial episode idea but was put on my heart just before recording. This episode is for those of you going in to the holidays with a heavy heart or a weary soul. I’m here to pour love and Truth into you so you can sing “Hallelujah!”, even here - in the face of your trials. Remember, it’s more about our focus than the circumstance.
Day trips, weekend trips, & really learning to rely on and encourage one another on this trip. Also, I accidentally ate a really hot pepper 🌶️😅 Enjoy this week’s update!
This episode is inspired by my sweet, observant 7 year old who saw an art installation and said, “it looks like a family tree but of thoughts”. That comment stuck with me and had me realizing that if we’re not intentional, we can get stuck in an old identity based on generational limiting beliefs. Here are my thoughts and some tips on how to make a lasting change that supports you!
Some main events: Jade visited her childhood home, Brandon cooked a brisket, and Lincoln hooked his finger.
A spiritual realization and Taylor swift lyrics collide in this episode about recognizing the source of thoughts and inspiration.
After a fun Halloween and a 16.5 hour road trip, we made it to Houston! It’s been such a fun first few days!
I have felt a bit brain dead the last 2 weeks but have had a few things on my mind! Here’s some unmapped out thoughts I’ve been pondering that might be helpful for you, too!
Lot’s wife was told not to look back, yet she did and was “turned to a pillar of salt”. Let’s dive in to what this means for you and I!
Life can feel heavy, stressful, or overwhelming. In these moments, it’s so easy to grab our favorite sweet treat or scroll social media for a dopamine hit. But are those actually helping us? If not, what will? Let’s chat about where we can turn for real peace and comfort in a way that supports our minds, bodies, and spirits!
What happens in Vegas … doesn’t stay in Vegas! Let’s talk parenting when you’re out of your normal routine, lessons from a solar trade show, and Jesus.
I read A LOT! There are 3 books about parenting that have shifted the way I view myself, my kids, and the way I parent! Here’s my biggest take aways.
Sometimes interactions can leave us feeling “triggered”. Let’s chat about what a trigger really is and how it can help us heal and grow!
If you’re feeling unmotivated or uninspired, you might just be at “the wrong party”! Let’s chat about how to get to the right one and co create an aligned, fulfilling life with God.
I’m sharing all about the podcast rebrand, Crash Course updates, & getting vulnerable and real about the human moments of our trip and of life on this earth!
In Luke 15, Jesus gives the parable of the lost sheep. Let’s chat about His famous message of leaving the 99 to find the 1. The community of Star Valley embodies this teaching - true ministering.
Literally 20 minutes after leaving our home & starting our crash course, we learned some unexpected and valuable lessons!
The week before your period may look like a sore back and boobs or picking fights with your husband - but there’s so much more to it! We’re covering how to support yourself during inner autumn - mind, body, and spirit!
Spoiler alert - We’re going to make mistakes! Let’s chat about how to bounce back after doing something we’re not proud of and how to keep moving forward in a way that feels aligned.
If our inner menstrual seasons seasons of motherhood & how the “inner seasons” of our menstrual cycle can enrich our motherhood experience!
Ever cried in a bathroom stall in the middle of a church service? I have! And I’m getting vulnerable in this episode to show you a very real life example of what it looks like to be intentional about the way you think!
Discussing questions asked by my Instagram audience. BOOK A FREE DISCOVERY CALL: https://calendly.com/jadealexandercoaching/complimentary-consultation-call
Discussing questions asked by my Instagram audience. FREE CYCLE TRACKING GUIDE: https://www.subscribepage.com/l0z9w2
Period poverty isn’t just something that happens in other countries. It’s right here in our communities. This Valentine’s Day, join us in gathering menstrual products to donate to local women’s organizations. You can donate on venmo until 2/14 @JadeAlexander9 Also, if you love what you hear on the podcast and want to apply this work to your life and business, book a free call here: https://calendly.com/jadealexandercoaching/complimentary-consultation-call
Just as our hormones embody different energies and purposes, so do the phases of the moon. Learn how to tune in to your natural rhythm and the rhythm of the world around you! Get my free guide, Cycle Tracking 101: http://www.subscribepage.com/l0z9w2
Do you ever hear yourself saying, “I don’t know how”? This is a common limiting belief that keeps us from taking action toward our goals. What if the “how” is none of our business? This episode explores what we can do to combat this limiting belief and start taking inspired action.
This episode discusses body literacy & the connection between mind, body, & spirit. Cycle Tracking 101: http://www.subscribepage.com/l0z9w2 Free Call: https://calendly.com/jadealexandercoaching/complimentary-consultation-call
Most women report physical and emotional changes throughout their cycle and 20% of women experience severe enough symptoms to seek medical help. But it doesn’t have to be this way. https://www.subscribepage.com/l0z9w2
Scratch everything you think you know about your period! In this episode, we dive into the strengths present during menstruation.