The Antti Laitinen Show: Recent Episodes
Antti
The Antti Laitinen show is a health and fitness podcast. This podcast is all about optimizing your health so you can feel your best and perform optimally in your career. Some episodes are quest interviews where I interview people from the health and fitness industry. I also interview some entrepreneurs from other industries.
In this episode, I talk about healthy habits to establish in 2022. It's a new year and a great time to break some old bad habits and start working on new good ones. Here are some habits I've found make me healthy and my life much better.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
In this episode, I talk about how to diet for fat loss. Fat loss can be very simple and effortless once you crack the code. But if you do it wrong it will be pure suffering and provide no long-term results. So here are my best tips for effective fat loss.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
In this episode, I talk about how to hit your fitness goals in 2022. The majority of people quit their new years resolutions only about 14 days into the year. Here are some reasons why and how you can set yourself apart and achieve long term results.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
In this episode, I talk about how to build a superhero body. The superhero look is really what most of us want and what women love too. Just having muscle or being strong doesn't necessarily mean you will look great on the beach or in your clothes. In fact, most of the people you see at the gym look bulky and average. They have a belly and muscles in the wrong place. Here are my best tips to avoid that and build an impressive physique instead.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
This episode is about how to fix a slow metabolism or how to boost your metabolism if you already have a healthy one. Slow metabolism is one of the biggest things that can stop you from achieving your fat loss goals. Many people think that fat loss is just achieved by doing more cardio or by eating less but that is actually horrible advice. In this episode I talk about why.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
In this episode, I talk about ways to improve testosterone levels naturally. Low testosterone has many negative effects on men, but also on women. Both men and women need testosterone, just in different levels. Low testosterone causes, hair loss, higher body fat, less muscle mass, low libido and erectile dysfunction. There are many reasons to take this hormone seriously. It goes down naturally as we age and starts declining slowly as early as when we turn 20. I can understand why some take steroids to deal with low testosterone but it's always better and less complicated to do it the natural way, which I plan to constinue doing instead of taking steroids. So here are my best steps to get higher testosterone levels totally naturally.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
In this episode, I talk about the benefits of intermittent fasting. I have done intermittent fasting for a while now and have started to beleive in it more than multiple small meals. It is not for everyone, but this episode should get you some clarity on wether you should do it or not.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
This episode is all about sleep. I go through the best hacks to optimize your sleep and become more healthy, fit, and productive. These are not non sense expensive ways to improve sleep, but rather vry easy and practical. We spend multiple ours in bed every day so it really makes sense to study this subject well and get the most out of those ours.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
In this episode, I talk about how to stop eating junk foods. The system really sucks. The junk food companies are allowed to manipulate us almost without any regulation. If you understand the psychology and the truths behind these products you so crave you suddenly don't feel like sending your money on them any more.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
In this episode, I go over my favourite supplements. Supplements ae just like they are named. They are meant to supplement an already great diet. So supplements are not some secret key to getting in shape but they can be helpful to recover better and to make progress faster as well.
For more in depth information though go get your copy of my Six-Pack Abs Diet Guide ebook here: https://sixpackabsdietguide.com/ebook39419242.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
This episode is all about caffeine. I talk about caffeinated drinks like tea and coffee and how to leverage them for fat loss. Caffeine helps you lose fat and gives you energy on a strict diet but it needs to be used right or you ruin your sleep. Caffeine can also make you anxious and actually make you lose your natural energy if you use it too much.
For more in depth information though go get your copy of my Six-Pack Abs Diet Guide ebook here: https://sixpackabsdietguide.com/ebook39419242.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
In this episode. I talk about the benefits of cheat meals and how to do them right. If you are on a low calorie diet and try to lose fat you need to spike your metabolism every now and then with a high-calorie cheat meal. Otherwise your body is gong to go into starvation mode and start storing more fat, because it thinks there's a shortage of food. So your metabolism slows down if you continually follow a long calorie diet and the key to preventing that is having high day where you have a very high calorie meal or even a couple of meals if you have really been training and dieting hard. Cheat meals are also important for recovering from your workouts given that you really work so hard at the gym that you deserve them. Most people are not professional athletes and a cheat day every week isn't necessarily optimal. You need to really work out hard for a cheat meal every week to make sense.
For more in depth information though go get your copy of my Six-Pack Abs Diet Guide ebook here: https://sixpackabsdietguide.com/ebook39419242.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
In this episode, I talk about how to calculate your macros for fat loss. I also explain the difference when your goal is to gain muscle mass. In the previous episodes we've talked about protein, carbs, and fat and now it is time to put those numbers together and construct a diet plan. I give percentages that work for most people to lose fat. I use an example calorie amount to then show how that actually works in grams of protein, carbs and fat and what a meal could look like then.
For more in depth information though go get your copy of my Six-Pack Abs Diet Guide ebook here: https://sixpackabsdietguide.com/ebook39419242.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
This episode is all about fat. Fat has gotten a bad name because it's associated with the fat in our bodies. But in fact, fat doesn't store as fat any more than carbs or protein, it's just higher in calories. Of course you need to be eating it in right amounts. In this episode I talk about the different types of fat and which foods I like to eat for healthy fats. I also talk about the harmful fats like trans fats and which foods they are found in.
For more in depth information though go get your copy of my Six-Pack Abs Diet Guide ebook here: https://sixpackabsdietguide.com/ebook39419242.
*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
This episode is all about carbs. Carbs are the one subject there is a lot of different opions on. But if you look at the healthiest and fittest people in the world they all eat carbs. Carbs keep you young, help you recover from workouts, and give both your body and brain energy. There are many different sources of carbs though and not all of them are created equal. Also your goal greatly determines how much carbs you should be consuming. There are also slow and fast carbs which are important to understand and leverage the right way. All of these things we cover in this episode.
For more in depth information though go get your copy of my Six-Pack Abs Diet Guide ebook here: https://sixpackabsdietguide.com/ebook39419242.
In this episode, I go over my favourite protein sources. I talk about the difference between fast and slow digesting proteins and how to use them right. These are all real foods and I have put them in order of what is best absorbed by the body as not all protein sources are created equal and how much of the protein your body can utilize varies between different foods.
In the fifth episode of the Antti Laitinen Show, I talk about the three different body types and how to know and understand your own body type. Whether you are trying to build muscle or lose fat, your body type will greatly impact how you should train and diet. None of the body types are bad or doomed to failure. You just need to understand your body and do the right things to get in your dream shape.
In this episode, I talk about why the advice eat less and exercise more is a lie. There is much more that comes into the picture like your metabolism and your hormone levels. You need to understand those as well if you really want to burn fat and get lean.
Get My New Six-Pack Abs Diet Guide eBook Here: https://sixpackabsdietguide.com/ebook39419242
In this episode of the Antti Laitinen Show, I talk about how to split your workouts. There are many different splits and what's best for you depends on how long you've worked out at the gym and your goals.
In this episode of the Antti Laitinen Show, I talk about how to break sugar addiction. Sugar is the most addicting substance in the world. It's even more addicting than cocaine. So a lot of people struggle to eat less of it. Hopefully, by using these tips, you might be able to stop consuming so much of it.
In my very first podcast, I talk about the best exercises to fix your posture. A lot of people sit at desks these days and that can cause problems with posture and mobility. These exercises help you to have a confident and attractive posture.