Rise Revolution Mind+Body+Nutrition: Recent Episodes
Melissa Chapman
Is the answer to our health challenges really complicated? Or is it actually very simple? Also information about shred 10 and the multiple private group options available to you
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s happening in my life right now! Although I couldn’t help myself and still delved into a psychology of eating topic!
Two for Tuesday! Brenda and I answer some questions about ourselves and what an ideal world looks like….poolside and unscripted!
How do you measure progress when it comes to fitness or exercise? Listen in to what I have tried
Interview with my friend Brenda Murray of Making Changes. PG 13 laughs on our first interview on the show! (This ain’t your mommas podcast)
Mental Health Awareness. How does panic, anxiety, depression affect us in regard to food and body
Do you have enough energy to get through each day? How are you pushing through and what can you do differently.
What Motivates you? Is it fear? How to set yourself up with good habits is crucial, but if your motivation is based in fear let’s talk.
How to change mindset around exercise and how to fit in movement and set up new habits!
This episode is all about the nutritional company that I had partnered with and recommend. It is some thing that I found that worked for my family and I’m sharing our story and information about this product with you in this episode and on my Facebook page.
Are you doing too much? Hectic, busy lifestyle even DURING a pandemic? Worrying about everything and trying to do it all. Listen in to my thoughts around self care, boundaries, and delegating!
What are the concepts I learned from Marc David's book The Slow Down Diet? These are life changing! I think these are new concepts to a lot of people. Let me know what you think! Reach out by email at Riserevolution09@gmail.com
Why the name Rise Revolution, Fears and Insecurities, know what you are working with, make a change.
What happens when you run out of motivation? When you back slide or fall off your routine, how do you talk to yourself. Let’s pause the head trash and reset your focus and direction!
Thoughts about consistency, progress, embodiment and what happens when you show up for yourself.