Guided Meditations - The Aha Movement: Recent Episodes
The Aha Movement
Mental health awareness is the need of the hour, and The Aha Movement supports holistic growth to help create abundance, peace, and happiness in everyday living through workshops, coaching & consulting. Our guided meditations by Dr. Preeti Kohli are going to help train your subconscious mind, enhance your physical and mental wellbeing, and assist you in achieving inner peace and outer abundance.
When life throws us a few curveballs once in a while, we wonder "Why Me?" Let this guided meditation by Dr. Preeti Kohli help you look within, into your inner wisdom that has all the answers you are seeking. Let's learn to say YES to life.
Find solace and peace with this guided meditation by Dr. Preeti Kohli on Dealing with Grief and allow it to help you feel, validate, accept and process your pain, and honour the destiny of your deceased loved one
Being abundant and having unlimited potential is our true nature. Let this guided meditation by Dr. Preeti Kohli help you align with the limitlessness of the universe so that you can be one with the infinite energy of good health, peace, love, and prosperity.
At this time when the Coronavirus pandemic is affecting lives in various ways, Dr. Preeti Kohli shares a simple yet effective meditation technique to tune into a space of peace, joy, and health.
The new moon is a great time to sow the seed of manifestation. As we are made of 70% plus water, moon energies have a strong impact on us. Let Dr. Preeti Kohli guide you on how to visualize and manifest your desires. This meditation can be done 3 days before & after the new moon.
This guided meditation by Priya Khurana has been designed for kids above 5 years of age. It is based on the "Buddhist Metta Meditation" of developing compassion for self and others. This visualization meditation is a wonderful way to assist your child to become calm and composed.
Wouldn't it be wonderful if our mind & heart had the same qualities as water, and our imagination & creativity could flow effortlessly? Let us experience this through the Mind like Water meditation by Priya Khurana. This guided meditation is designed to help you in times when you are feeling stuck in life and want some answers & solutions from within.
In this meditation, Dr. Preeti Kohli guides us to be a witness to our own body, thoughts, and emotions. This meditation will help you connect to your true self/higher self so that you may become aware of and align with the present moment without any judgments. (Music credit- Sea Space by Emily A Sprague).
Moon energies have a strong impact on our energy and emotional body (as we are also 70% plus water). Meditating during Full moons and New Moons is highly beneficial and at least 3 times more effective. The full moon is related to the completion of a cycle and is particularly a great time to introspect and let go of old patterns.
We can help children deal with their emotions in a healthier way by introducing them to meditation early in life. This Aura Protection guided meditation by Dr. Preeti Kohli and conceptualised by Priya Khurana, looks to help children be one with their breath, learn about good & bad bacteria, and protect their aura from the coronavirus fear.
Music credit: Ajad - Reiki Vol. 2 (https://www.youtube.com/watch?v=zektOFqKO8k&t)
Practicing self-love and appreciating & acknowledging yourself is an important routine to incorporate into your everyday life. This Valentine's weekend, do take some time out to consciously feel this loving energy within. Let this guided meditation by Dr. Preeti Kohli help you feel the pure divine love flow effortlessly.
People around the globe have been going through a whirlwind of emotions for the last one year. We'd like to help you in transforming your negative and fear-based thoughts and emotions to love-based emotions with a guided meditation by Dr. Preeti Kohli.
Anapanasati is a meditation technique given by Lord Buddha and is said to be the form of meditation used to bring the Buddha to full awakening. Ana means inhalation, Pana means exhalation & Sati means mindfulness. Experience this guided meditation by Dr. Preeti Kohli that will help you become mindful of your breathing, and shall assist you in developing both a concentrated mind and vipassana.
Does stress have you feeling worried and anxious? This guided meditation by Dr. Preeti Kohli is going to take you on a journey of relaxation and inner peace. Anxiety and Stress can often manifest as diseases in the body and an effective meditation will help you slow down, connect with yourself, and re-align with positive thoughts.
Although a child is born pure, and with unlimited potential, he/she has specific physical and emotional needs that need fulfillment at every stage of his/her development. However, most parents are unaware of the deeper needs of the child, and these unmet needs are expressed in the child’s personality throughout their lives, defining how the child interacts with his/her external reality. This guided meditation by Dr. Preeti Kohli will help you connect with your inner child, assist in healing your wounded subconscious and bring back the love, creativity, wonder, and joy that you may have lost touch with because of these wounds.
Our body’s ability to heal is greater than anyone has permitted us to believe. It is our friend & has a language of its own. When we connect with the body, it shows us the path towards healing itself. This guided meditation by Dr. Preeti Kohli will deepen your connection with your body and help you understand it better.
The Science of Manifestation or more commonly known as the Law of Attraction, helps you manifest your deepest desires and goals in life - health, relationships, wealth, career, etc. This guided meditation by Dr. Preeti Kohli is going to raise your vibrational frequency to align with the universe and help attract all that you desire in life.