Tall tails with Tawnie: Recent Episodes
Tawnie Romero-Golic
Tawnie the mermaid aka neuromermaid profiting tips and tricks for my brain health after brain surgery. Running a business putting your story & life out on social media
I am so thankful for all the hours of practice doing hard things, and overcoming so many fears in the shower but it's time to regulate my nervous system in a different way. They say the things that helped you survive won't help you thrive so I have been switching it up.
some of the tools ive been using:
- grounding
- Somatic movement
- Sunshine
- Microdosing
- Pet therapy
Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week
***Every Wednesday (workout) Thursday (talk) 11am pst/ 1cst/2est
connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/theneuromermaid/
https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
May 9th Living outside of the "what ifs" inspired by @pastorkeion
the "what ifs" is US judging the circumstances based on our experiences and not really trusting in Gods Plan.
we so easily get stuck in the "What if I had, or did not"
No matter where you are or what you're experiencing good/badm KNOW THAT it is all happening FOR YOU not to you
Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week
***Every Wednesday (workout) Thursday (talk) 11am pst/ 1cst/2est
connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/theneuromermaid/
https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
todays topic covered the situation I encountered leaving Las Vegas to LA.
Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week
***Every Thursday 11am pst/ 1cst/2est
connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/theneuromermaid/
https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
April 4th 2024
Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week
***Every Thursday 11am pst/ 1cst/2est
connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/theneuromermaid/
https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
Feb 25, 2024 Special Guest Cody
Join us every Sunday 8pm est/ 7cst/ 5pst
connect with us:
Maddi:
https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg==
Tawnie:
https://www.instagram.com/tawnietheneuromermaid/
to watch the replay with everyone https://www.instagram.com/reel/C3yt3JaM4bn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
go live to chat with @cmsites24 about his stroke story and journey. We last interviewed Cody in November 2020 so really cool to catch up a few years later and hear all the updates. Cody walks 5ks now and has been working full time! Thank Cody for showing us all this here is a path forward after stroke and we can’t wait to do another interview a couple years down the road with even more updates. Onward! 💪
if you would like to share your story on our survivor sunday chats DM us and or sign up here https://calendly.com/tawnietheneuromermaid-daa/30min?month=2024-02
behind the scenes over on YouTube
https://youtu.be/Z_E_LP6DHoc
Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week
*Every Thursday 11am pst/ 1cst/2est
connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
replay on IG:
https://www.instagram.com/reel/C3qW9HSOOaM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
BEHIND the scenes:
https://youtu.be/LArxjGQAyX4
This podcast episode delves into the theme of "the unknown" as discussed by two stroke survivors, Tracey and Tawnie. As they embark on part 2 of their conversation series, they explore the complexities and challenges associated with navigating life after a stroke, both for themselves and their caretakers.
Tracey sets the stage by introducing the topic, emphasizing the importance of addressing the unknown aspects of life post-stroke. Tracey reflects on the definition of the unknown, highlighting how it encompasses the loss of information and function experienced by stroke survivors. She also emphasizes the critical role of faith in navigating the uncertainties of recovery.
The conversation takes a personal turn as Tawnie shares her experiences of grappling with the unknown, from physical deficits to the emotional toll of uncertainty. She emphasizes the importance of maintaining optimism and perseverance in the face of challenges.
Both Tracey and Tawnie acknowledge the role of caretakers in supporting stroke survivors through the unknown. They discuss how caretakers often face their own emotional rollercoaster as they navigate the uncertainties of recovery alongside their loved ones.
Ultimately, the episode serves as a testament to the resilience and determination of stroke survivors and their caretakers as they confront the unknowns of life after stroke with courage and grace. Through their candid conversation, Tracey and Tawnie offer insights and inspiration for others facing similar challenges.
Allison's Story Feb 18, 2024
Join us every Sunday 8pm est/ 7cst/ 5pst
connect with us:
Maddi:
https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg==
Tawnie:
https://www.instagram.com/tawnietheneuromermaid/
Three stroke survivors are chatting about their experiences and progress in recovery. They discuss various aspects of their lives post-stroke, including their daily routines, physical therapy, challenges with vision and mobility, and strategies for coping and healing. One survivor shares her journey of initially being in a wheelchair but gradually progressing to walking and doing yoga, while another discusses her experiences with hyperbaric oxygen therapy and other treatments. They offer support and encouragement to each other, emphasizing the importance of sharing their stories to inspire hope and resilience in others facing similar challenge
want to see the interview check the replay here https://www.instagram.com/reel/C3gsGi2MSh9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Feb 15, 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week
***Every Thursday 11am pst/ 1cst/2est
connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
here's the behind the scenes: https://youtu.be/XfUEhH5oetk
In this insightful podcast episode, two stroke survivors, Tracey and Tawnie, engage in a candid conversation about the importance of patience and understanding in the journey of recovery, not only for themselves but also for their caretakers and loved ones.
Tracey and Tawnie highlight the often-overlooked aspect of caregiving in the stroke community, emphasizing that caretakers are also survivors in their own right, navigating the challenges of supporting their loved ones through the recovery process.
Throughout the episode, Tracey and Tawnie share personal anecdotes and experiences, touching on topics such as frustration, communication barriers, and the importance of patience with oneself and others. They discuss the need for stroke survivors to adjust to their new reality, grappling with physical limitations and cognitive challenges while also learning to accept help and support from others.
The conversation delves into the complexities of communication post-stroke, with both Tracey and Tawnie emphasizing the need for patience and understanding from both survivors and caretakers. They acknowledge the frustration that can arise from aphasia and other communication difficulties but emphasize the progress that comes with time and practice.
One particularly poignant moment comes when Tawnie shares her journey of discovering the joy of mermaid swimming as a form of therapy and physical rehabilitation. Despite initial challenges and setbacks, Tawnie finds solace and empowerment in embracing this new hobby, highlighting the importance of finding joy and purpose in the recovery journey.
Ultimately, Tracey and Tawnie offer words of encouragement and support to listeners, urging them to embrace patience and perseverance in their own recovery journeys. They emphasize the importance of seeking out support from the stroke community and finding new outlets for expression and growth.
This podcast episode serves as a testament to the resilience and determination of stroke survivors and their caretakers, highlighting the transformative power of patience, understanding, and support in the journey toward healing and recovery.
Feb 8th 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week
***Every Thursday 11am pst/ 1cst/2est
replay: https://www.instagram.com/reel/C3GTctBuUho/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
In this heartfelt podcast conversation, two stroke survivors, Tracey and Tawnie, share their journey of resilience, optimism, and hope. Despite facing the daunting challenge of stroke recovery, they embrace a positive mindset and a belief in better days ahead.
Tracey, with her big optimism and faith, emphasizes the importance of looking forward, even in the face of uncertainty. She recounts her determination to defy statistics and embrace the opportunity to get better, no matter the odds. Tawnie echoes this sentiment, emphasizing the power of mindset in the healing process.
They discuss the importance of being mindful and focusing on the small victories each day, acknowledging that recovery is a journey filled with ups and downs. Tawnie shares her realization that progress may not always be linear, but every step forward, no matter how small, is a victory worth celebrating.
Both survivors highlight the significance of community support and the role it plays in their recovery journey. They encourage listeners to surround themselves with positivity and to offer support and encouragement to those facing similar challenges.
Throughout the conversation, Tracey and Tawnie emphasize the resilience of the human spirit and the ability to find joy and purpose even in the midst of adversity. They remind listeners that every breath is a blessing and that better days are always within reach, as long as one maintains a positive outlook and continues to strive for improvement.
In closing, they urge everyone to spread kindness, offer support, and to always wear a smile, as even the smallest gesture of positivity can make a world of difference in someone's day.
or watch the behind the scenes on my Youtube https://youtu.be/hAAydzdtSzA
Join us every SUNDAY 8pm est/ 5pst if you would like to be interviewed
connect with us on IG
Maddi: https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg==
Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
Todays SPECIAL GUEST 2/4/24
Mel
https://www.instagram.com/mel19.84?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
or watch the replay on IG https://www.instagram.com/reel/C28pweSsvX7/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==
an interview with a guest named Mel, who shares her personal journey as a stroke survivor. The conversation touches on various aspects of Mel's experience, including the initial symptoms, misdiagnosis, advocacy for oneself, family support, and the challenges of recovery.
Mel emphasizes the importance of staying positive, advocating for one's health, and seeking support from survivor groups. The chat concludes with a reminder to listeners about the significance of advocating for their health and seeking medical attention if they notice any unusual symptoms.
JaN 28, 2O24
Maddie and Tawnie, discuss various aspects of their recent experiences and plans. The conversation begins with a mention of an "amazing weekend" and a request for the other person's whereabouts.
It quickly transitions to discussions about seeing friends, attending a Broadway show, meeting fellow survivor Vinnie, and planning a trip to Bali with a community. The conversation also touches on the challenges of navigating and finding each other in busy places.
Later in the conversation, the focus shifts to Maddi's new device, the Houston Bionics Exo rehab, which is used for arm exercises and rehabilitation. They discuss the affordability of the device and encourage others to explore it. The conversation further delves into the importance of sharing information and resources within the survivor community, including the benefits of meditation, different meditation apps, and their personal preferences for meditation sounds.
Towards the end, the conversation wraps up with a mention of Tawnies podcast and YouTube endeavors, as well as an invitation for survivors to share their stories on their platforms. They express their passion for providing information and resources to the survivor community. The conversation ends with a reminder to follow both Maddie and Tawnie for their upcoming live sessions.
connect with us on IG
Maddi: https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg==
Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
Mel, who shares her personal journey as a stroke survivor. The conversation touches on various aspects of Mel's experience, including the initial symptoms, misdiagnosis, advocacy for oneself, family support, and the challenges of recovery. Mel emphasizes the importance of staying positive, advocating for one's health, and seeking support from survivor groups. The chat concludes with a reminder to listeners about the significance of advocating for their health and seeking medical attention if they notice any unusual symptoms.
February 1st 2024
catch the replay of the live on IG https://www.instagram.com/reel/C20SGjQuHGg/?igsh=MjM0N2Q2NDBjYg==
As a survivor we’ve been through so much trauma, are mind can easily shift us back to those daunting days! The only bad thing about that is if you “stay there”, it’s a beautiful thing to remember BUT even better as a since of gratitude!!
So some may say, but how do I get myself out of that pain… “SHIFT YOUR FOCUS”
Take a sec to remember the day of the (stroke) tragedy and now look at where you are today… BREATHING, ALIVE, the ability to THINK, REACT and make the hours/days (time) ahead BETTER!
You may not be where you want, but you surely are not where you were!
The conversation you provided is a powerful dialogue between two stroke survivors, Tracey and Tawnie, discussing their experiences and the importance of shifting focus, gratitude, and finding joy in life after surviving a stroke.
They emphasize the significance of being alive, the challenges they've overcome, and their roles as advocates for other survivors.
Tracey shares her perspective on embracing faith, gratitude, and the joy she finds in her fitness routines, while
Tawnie reflects on the support within the survivor community and the importance of rewriting statistics.
The conversation touches on the mental and physical aspects of recovery, emphasizing the need to appreciate life and find positivity despite the challenges.
Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week
***Every Thursday 11am pst/ 1cst/2est
connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
What a blessing it is to be alive today, to be a voice and to speak up
I AM HAPPY TO STAND AS AN ADVOCATE FOR STROKE SURVIVORS
"YOU LOOK FINE" Is so undermining to the core of what is happening!
That's a surface level issue and the whole time we may be in full torment underneath it all.
Think before you speak, and if you truly care, ASK!!
Want to rewatch the live: https://www.instagram.com/tv/C1sMFqMu8q0/?igsh=MjM0N2Q2NDBjYg==
connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week
***Every Thursday 11am pst/ 1cst/2est connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
want to watch the replay of the LIVE
https://www.instagram.com/tv/C2iQO0OPKxJ/?utm_source=ig_web_copy_link&igsh=MjM0N2Q2NDBjYg==
then here is us later together:
https://www.instagram.com/tv/C2iuxQGPUTR/?utm_source=ig_web_copy_link&igsh=MjM0N2Q2NDBjYg==
In this enlightening podcast episode, two young stroke survivors, Tawnie and Tracey, engage in a candid conversation about their experiences, challenges, and triumphs in the aftermath of a life-altering event. The episode opens with the duo going live on their weekly platform, encouraging viewers to ask questions and share their thoughts.As the conversation unfolds, Tracey shares a powerful revelation – it's the 25th month anniversary of her stroke. The significance of being in the same location where the stroke occurred five years ago adds a profound layer to the discussion. Tracey reflects on the miracle of her survival and the blessing of being able to celebrate this milestone.The dialogue takes an unexpected turn as the hosts delve into the complex emotions surrounding the anniversaries of life-changing events.
Tawnie chimes in with her own reflections, emphasizing the importance of recognizing and respecting each individual's unique journey.
Tracey shares her experiences of people not understanding the depth of her struggles due to the lack of visible disabilities.
The conversation shifts to the challenges of returning to normalcy after a stroke, addressing the disparities between external appearances and internal battles.
Tawnie recounts her struggles with returning to work and the frustration of being told she looks fine despite enduring invisible struggles. The hosts emphasize the need to acknowledge that everyone's pain is unique, and no one should feel compelled to prove the extent of their challenges.
A key theme emerges as Tracey and Tawnie discuss the desire to break down stereotypes associated with stroke survivors. They express the need for a broader understanding of the diverse range of experiences within the stroke survivor community. The hosts encourage empathy, open dialogue, and a shift away from preconceived notions.
As the episode concludes, the hosts set the stage for future discussions, promising to explore topics such as the misunderstood aspects of recovery and the challenge of being seen beyond the surface.
Listeners are left with a poignant reminder that every survivor's journey is distinctive, and empathy plays a crucial role in fostering a supportive community.
This podcast episode serves as a powerful testament to the resilience, strength, and unique narratives of young stroke survivors, offering a window into their unseen struggles and the importance of fostering understanding and compassion.
want more behind the scenes https://youtu.be/OkA0pigpn5w
As 2 hemorrhagic stroke survivors go live every Sunday to catch up on our recovery, share a safe supportive space to ask and answer questions and talk about things that come up along a healing journey from surviving to thriving.
If you want to connect or be on and episode or live please message us or connect
Maddi:
https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg==
Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
Hawai'i state House candidate for S.Maui (Kula Kai)
TerezAmato.org
https://www.instagram.com/terezamatopersonalpage?igsh=MjM0N2Q2NDBjYg==
In this inspiring episode of Survivor Sunday, hosts Maddie and Tawnie the NeuroMermaid excitedly welcome a fellow stroke survivor, Terez, to share her remarkable journey of recovery and resilience.
Terez delves into the details of her stroke experience, recounting the day it happened and the challenges she faced during recovery. The hosts and Terez discuss various aspects of her journey, including the initial signs, the support from her partner Joe, and the unexpected role of music in her healing process.
Terez reveals that her stroke was hemorrhagic and caused by hypertension, emphasizing the importance of managing health conditions. The conversation takes an emotional turn as Terez narrates her time in a medically induced coma, highlighting the critical role Joe played in supporting her through music and therapeutic interventions.
Despite the initial uncertainties about her ability to speak or walk again, Terez shares her triumphant story of overcoming odds. The hosts applaud her courage and determination, praising her decision to run for office two years after her stroke.
The episode also explores Terez's activism and her commitment to advocating for accessibility. Terez and Joe shed light on the challenges faced by the disabled community, including issues with accessibility in public spaces.
The hosts wrap up the episode by discussing Terez's advice for those on the recovery journey. Terez encourages survivors to embrace resilience, be patient with themselves, and harness their inner stubbornness to defy expectations.
Throughout the episode, the hosts and Terez engage in a heartfelt conversation, offering insights, sharing experiences, and creating a supportive space for survivors and listeners alike. The episode closes with a sense of empowerment, leaving the audience inspired by Terez's story of strength and advocacy.
January 18, 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week
***Every Thursday 11am pst/ 1cst/2est
connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
In this motivational and insightful episode, two stroke survivor wellness coaches, Tracey and Tawnie, candidly share their personal journeys of recovery. As they navigate through the nuances of life post-stroke, they discuss the challenges they face and the strategies they employ to overcome them.
We touch on various aspects of our recovery, from physical workouts to mental health, addressing the frustration and loneliness often experienced by stroke survivors. They emphasize the importance of adapting to new realities and finding joy in the process of recovery.
Tawnie shares her experience with a recent second brain surgery, highlighting the misconceptions about appearance versus functionality. Both hosts encourage a mindset of continuous improvement, challenging the notion that recovery has a predefined timeline.
The conversation explores the impact of gratitude, mindfulness, and affirmations on their daily lives. They stress the significance of acknowledging progress, no matter how small, and provide valuable insights into coping mechanisms for anxiety and depression.
The hosts candidly share moments of vulnerability, such as the fear of judgment in public spaces or the internal pressure to meet previous fitness benchmarks. Tracey and Tawnie assure listeners that setbacks are a natural part of the journey, and self-compassion is key.
As they conclude, the hosts express their commitment to providing a platform where stroke survivors can connect, share experiences, and find support.
The episode wraps up with a reminder that everyone's recovery journey is unique, and the hosts encourage listeners to embrace their own paths with self-love and resilience.
Join Tracey and Tawnie on their empowering podcast journey, where they redefine what it means to live and love life after stroke.
want to watch the replay of both of us https://www.instagram.com/tv/C1-NKjaOmlE/?igsh=MjM0N2Q2NDBjYg==
or catch behind the scenes with Me Tawnie https://youtu.be/bANqdEoipc8
chat with us as we catch up on our lives and recovery
topics discussed:
-Maddi and Chloe tell us about Chloes trip to the USA for the first time and seeing New York
-traveling with a wheelchair, and with mobility aids
- brunch with the Bali crew... have you signed up yet?
-misdiagnosed more common in women advocating for scans and follow ups
- would you go to a festival with us?
https://www.instagram.com/maddistrokeofluck?igsh=MzRlODBiNWFlZA==
Tawnie https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
special guest Chloe https://www.instagram.com/stickwithchloe?igsh=MzRlODBiNWFlZA==
Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼♀️
Topics discussed on todays under 10 with Tawnie the Neuro Mermaid:
🌊Meeting Leslie for the first time in person since years of online friendship and working together virtually
🌊multiple sources of income from your phone
Emotional Regulation is the ability to exert control over your emotional state.
It involves behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm.
At the end of the day it's a process that takes work, and if you want to learn the most effective ways to control such try these strategies... meditation/ identify triggers/ name the emotion/ journal / talk through the emotions/ notice when you may need a break / and be okay with the fact that you're not quite okay.
connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
two young hemorrhagic stroke survivors chat about recovery and thriving after our strokes.
connect with us and or you can share your story
Learning to have patience as a stroke survivor is a task indeed, but one that is very important as our actions expel out on our loved ones, caretakers
and the unknown.
So being mindful to sit back in thought before reacting can help us to make sure our actions don't affect others negatively or harm ourselves.
side note having Tracey in my life we balance and remind each other of how far we've come but to also slow our roll.
connect with us on IG:
Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==
https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==
Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
Meet my friend Amanda S.IG@amanda_nicole236 From brief PT student to an acquired brain injury survivor, working on recovering from a stroke she experienced in her early 20s and rewiring her brain Going back to school and helping me and others heal that part of our paths #youngstrokesurvivor #braininjury #braininjurysurvivor #strokesurvivor #taaf #survivors #healedpeoplehealpeople
Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊taking messy action 🌊speaking up 🌊sharing your story 🌊the time I went with other empire leaders to Eric Worree
Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊survivor live with Maddi & Joe. 🌊how we met each other & recovery from a hemorrhagic stroke. 🌊last weeks walk off 14 stories with Joe 🌊depression and how I'm combating it this fall.
Special interview with: Angela Birmingham @KnittingByAngela (Instagram) Facebook knittingbyangela Etsy shop livestream auctions Www.Etsy.com/shop/KnittingByAngela Sale on the Etsy shop 20% off with code BOSSLEE20 in honor of Jessie Lee Until September 30th at midnight est Camp victory https://www.campvictory.org/ Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼♀️
Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: I summarize from my first brain aneurysm rupturing 5/5/2016 surgery 5/12/16 up to my most recent brain surgery 6/12/23 and how I'm going to make a dream come true this weekend.
Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊grief 🌊growth mindset 🌊journaling 🌊healthy habits to get yourself outta the blues
- Go to gratitude - look to the beauty in things Ed Mylette coach said this You don't respect what you have in your life What do you deserve Nothing Right? So when you realize everything you receive in life 2. Be humble!! You become humble by doing humble things Sometimes you have to give up winning Have ppl in your life that tell you the truth 3. Faithfulness Faithful in the small things you develop the resilience to be faithful in the big things Sharing the lessons that I've learned
Update with the loss of my friend and mentor at 34 from colon cancers been a shock and I'm trying to feel the feelings and also continue to celebrate her life and my second chance
Such a unique and wonderful opportunity to get an invite things to Patrick, his career and connection with James Wan we were at the premier for universal studios Hollywood horror night
TA: SA discussed towards the end but seen in a different light. Please listen to this strong and unique individuals story as she celebrates her 50th birthday! Advocating for others with multiple sclerosis. You can reach out to her on ig: cheetahgirl_1973 or fb: Annamaria Palaia if you would like to share your story please reach out to me TawnieTheNeuroMermaid on any platform or gmail
Here's a quick update on my brain, surgery, recovery and something new and new adventure please if you would like to share your story or any tips message me or email me and I would love to set that up
After my first brain surgery & aneurysm I operated out of fear, and my worst fear came true guess what you handle it and your stronger and better because of it. It's happening for me so I can share and support others who feel differently. Please reach out TawnieTheNeuroMermaid on all platforms or email TawnieTheNeuroMermaid@gmail.com
Recovery from my second brain surgery 6/12/23 to catch this aneurysm before it ruptures. My first brain aneurysm ruptured at 28. Please ask any questions and follow along my healing journey
I'm learning to set minimum's and stop expecting myself to do everything every day in every way. I'm learning to be kinder to myself. I'm learning to take more breaks and I can tell you that I'm just going to get better and better I'll keep swimming!
Not going to lie trying to update in real time is hard but at least I'm documenting. I'm doing daily lives to share about my second brain surgery. This time we coiled my aneurysm before it ruptured on 6/12. 7 years ago my aneurysm ruptured on 5/5/16 I had surgery 5/12/16. Please ask questions I want to show a different side of healing and recovery when you retrain your brain
7 years ago I had a ruptured Brain aneurysm on 5/5 drs misdiagnosed me so I went bleeding in my brain for a week until the 12th when I had a coil procedure. On a scan we found a new aneurysm so on 6/12 (wild the synchronicity) I will have another brain surgery. After my first surgery the CPTSD I have managing my anxiety through this all I'm actually proud of my growth. The years of retraining my brain with meditation, breath work, podcasts, binaural beats, somatic dancing, tapping all of this DOES WORK it's not just hippie woo woo so I'm sharing my story. I hope no one else has similar battles but I bet some of these feelings or thoughts can help you feel not alone and give you some relief that we can get better.
This week and I had a really bad migraine so I had to listen to my body and manage my anxiety all knowing that I have another aneurysm when seven years ago my brain aneurysm did rupture. Brain surgery #2 to coil "Arnold"
There's no guides or rules on how to handle healing from anything... so this time around I'm using what I've learned. Saving the positive & motivational for when I need pick me ups. Timer or shorter time blocks of answering messages, comments, consuming content. Reminding myself there is no right or wrong. There is no timeline. Follow along ask questions https://msha.ke/tawniethemermaid
I know these are just thoughts & emotions that are healthy, necessary, & just a part of the process. Doesn't mean I have to like it and I just wish I had a better vocabulary & was better at expressing. I see my progress though I use to just ignore & shove things into a box to not even feel anything. Just move on instead of through it. So I appreciate everyone who is helping me evolve. Finding out your fears were correct, coils are slipping & a new aneurysm. But I always knew another brain surgery would happen so I glad we get to have it before it's an emergency.
I've been learning to feel the feelings recognize why I'm feeling that way and try to problem solve to get myself back to the good vibes and good times. With a second brain surgery in just a couple weeks I'm really focusing on my mindset. Here's a glimpse into today. Https://msha.ke/tawniethemermaid
Luckily, I had my brain surgery here seven years ago they did a coil but because I was misdiagnosed for so long they weren't able to put a stent in so I've been walking around with have done brain surgery. We're going to finally finish it up and I'm taking you guys along on the journey. Super grateful to the Cleveland clinic to Dr. Brain and all the staff. Follow along https://msha.ke/tawniethemermaid
It's super scary having to wait and not know if you can have your procedure with the doctor. You want to have it at the place you want to have it. Good news to report all of your prayers & good vibes I am covered & in network. Connect with me https://msha.ke/tawniethemermaid
At 28 I have an aneurysm rupture they missed diagnosed me with a migraine, and I went to seven days hemorrhaging in my brain. This time we know about the aneurysm so I want to take care of it before it's an emergency. Follow along as I update and ask questions https://msha.ke/tawniethemermaid
5/17/2023 was able to see my neurosurgeon at the Cleveland clinic. Here's the update. Follow along ask anything let's raise some awareness https://msha.ke/tawniethemermaid
All morning I was dealing with the most anxiety I've had since the news. I knew this was going to happen, and then prepare a Family, Patrick, and everybody. But I refuse to let my anxiety or my aneurysm name, Arnold take the driver seat. They are a passenger and not for long. I do have anonymous questions you can ask or comment. Just keep swimming https://msha.ke/tawniethemermaid
I'm going to be updating you guys daily with things I hear from the doctors other survivors and just share where I'm at on my journey. My mind set. I know we all have completely different lives and diagnosis but please reach out to me. I can help connect you to someone who can help or I'm always here as a safe space. Https://msha.ke/tawniethemermaid
Every month I make goals for my mindset for my fitness for my business and last night I caught myself wanting to change and switch it up. Then I heard a really good perspective shift. What if you set daily minimum's instead of daily goals or boxes to check off and that way you build up your confidence. Https://msha.ke/tawniethemermaid
It's really cool to get to hear from others names. For example, we couldn't come up with a name for our dog until the mermaid squad voted. Ask any questions I'll be sharing more tips let's connect or collaborate https://msha.ke/tawniethemermaid
This is a special podcast because it's our first time doing it live in the podcast at the same time. I learned so much about parenting and also just about communication from Ron. Follow & connect with him IG: ImRonBraye tiktok/FB: Ron Braye
Meet my friend Nona Hayes. Women support women follow along & connect with her journey FB: Nona Hayes ig: getfitwithnona tiktok: @getfit.nona. If you want to share a tip or your story connect with me Tawnie The Neuro Mermaid https://msha.ke/tawniethemermaid
When your content creator it's going to happen you're going to get hate, so how do you stop those yuck feelings. Https://msha.ke/tawniethemermaid
If you have a case of the Mondays and you're thinking, oh my God, I have a whole week ahead of me instead of I am so grateful. I woke up to have a whole fresh new week practice some of these and see how you feel. After my brain surgery, I stumbled on my words, and my brain likes to go dark and trusty. I have to actively listen and say positive things to retrain it, let's retrain our brains together follow along and connect with me on any of my socials Tawnie the NeuroMermaid message me if you would like to share a tip under 10 minutes https://msha.ke/tawniethemermaid
Follow along and please ask questions or reach out to me to share your tip https://msha.ke/tawniethemermaid Tiktok: TawnietheMermaid2.0 Sc👻: TRose122 Twitch: Tawnie the Mermaid YT: Tawnie the NeuroMermaid
Love surrounding myself with women who are creative & collaborative Angela Eileen Birmingham check her out https://msha.ke/knittingbyangela/ and here's my links to get ahold of me to share your tip https://msha.ke/tawniethemermaid
Give value!!! Articles, podcasts, affirmations, work outs, memes, help build your community. We don't own data on our social media get connected https://msha.ke/tawniethemermaid
Power 5 is a great start. Also helps to keep you on track. Stop waiting and just start. Your not going to be great until you start practicing.
You have to change the story in your mind! Your the only one keeping it alive. Https://msha.ke/tawniethemermaid contact me if you want to share a tip
Who wants to start a plank challenge with me?!? Set a reminder/ alarm to say affirmations 2-3x a day. Who wants to share a tip?
First 8 mins my neurodivergent brain works out these new habits & mindset for 2023. Last segment min is nighttime affirmations
Working my way up in cold showers to increase my mental toughness. Cold showers can boost circulation, improve immune function, increase energy, improve skin & hair, increase mental toughness and alleviate muscle soreness. Give it a try and see the difference for yourself #coldshower #healthyliving
Monday affirmations then 7 tips to make your Monday manageable when your neurodivergent
I start with a couple affirmation for some self talk to start your week off right. 5 tips to retrain your brain to like Mondays
Neurodiversity can affect communication and socialization in relationships. Some neurodivergent individuals may have difficulty understanding social cues, interpreting others' emotions, or expressing their own feelings. This can sometimes lead to misunderstandings or conflicts in relationships.
Mindfulness and meditation have been shown to have numerous benefits for both physical and mental health, including reduced stress, improved focus and concentration, increased self-awareness, improved physical health, and increased happiness. Incorporating mindfulness and meditation into your daily routine can help you to manage stress, become more productive, and cultivate a sense of gratitude and well-being.
Guess what this podcast was made possible thanks to AI no longer stumbling over my words. Yes I added my examples but I searched it. So amaxing can't wait for the future!
I had to battle these thoughts today and heard a lot of other people too. New year habits and getting uncomfortable it's suppose to test you. And your not going to be perfect. But you can practice. Thanks for helping me grow & get uncomfortable. Only way to get better at speaking is to speak.
How I'm trying to change my mindset. My hustle mentality & being in survivor mode is not what I'm bringing into 2023. Searching for the balance of pushing myself & growing BUT listening to my body & knowing that I will get another day. I can't keep thinking what if I don't get to wake up tomorrow I have. Daily podcast updates for 2023 so I can find my voice & my flow so please HELP me what is 1 thing you liked from this episode and 1 thing I can improve on.
*** I meant to post this yesterday and I thought I did oops. Journal entry from my first year after
I discuss ways I habit stack & Incorporate healthy habits into my day. My plan for organizing my closet & clothes so go vote please!! Also a quick tip on posting when out in public
Take breaks, take naps, be kind to yourself, listen to your body. Have fun and do what you want
- Who is my ideal client 2. What are my ideal clients desires & goals? 3. Your ideal clients current situation, current pain points? Internal? External? 4. How does what you offer help them & what is the transformation it can take them through
Ever since a little I was a little kid I love playing video games and trying to get to the next level and I realize it did also teach me some patience I did my first live on twitch and I can't wait to keep the fighting my skills
10 things that I wish I knew life wise & business wise! Follow along IG: TawnietheNeuroMermaid SC👻:TRose122 YT: Tawnie the NeuroMermaid
Want to grow followers fast? Not sure when to post? What to post? What title? What thumb nail? https://linktr.ee/TawnieTheMermaid
I'm working on my confidence, getting uncomfortable, trying new things... so a spicy page is an extension of that
Tuesday update day 4 of micro dosing. Helping with anxiety & depression https://msha.ke/tawniethemermaid
Blonde and a bee sting. New Air fryer if you have recipes send them my way. Learning to be okay with two chill days back to back.
Judge me if you want my entire life others made money off my sexuality. I'm taking my power back
I try to take it easy but when you have had to push past pain so many times I feel silly taking it easy for a little headache. But it's so important to rest and NAP! Learning and sharing it's okay to take time for you!
I don't know how I feel a lot if the time. Or I know I don't want to feel those yucky feelings so I distract myself. That's not being my thriving best self it might look like it because I'm checking off boxes but sometimes it's ok to just not be okay.
If you won't care in 5 years don't spend more than 5 mins on it. Have you made a vision board? What about as your Lock Screen? Animal update https://msha.ke/tawniethemermaid
Things I use to switch up my mindset: meditate, gratitude, podcasts, get moving, and laugh!! Https://msha.ke/tawniethemermaid
Beginning of the month it's great to set goals & make plans. Please don't forget to celebrate all you did do well. Keep doing those things/habits and add to it.
Put them on ig in the descriptions, post what makes you happy and also provides value. Ask what your tribe of ppl want to see more of.
Today did a dual live where the topic of trolls came up. Online haters and how to deal with the negativity.
How to identify leaders and to be a better leader. Leaders are uncomfortable too they just get use to it or comfortable working through that puke feeling
My take aways from our European zoom. 3 things to ask yourself. 4 ways to be more disciplined Connect with me on IG @tawniethemermaid , snap Trose122, tiktok tawniethemermaid or FB Tawnie Romero Golic for more fun
I have a lot of goals and one way I've been able to reach them I tracking them and not beating myself up when I'm not consistent.
I was suppose to meet up with stroke buddies so how would I ruin it. Have anxiety about something dumb...
Please message me or tag me for topics questions or a shout out IG @tawniethemermaid snap Trose122 or FB Tawnie Romero Golic let's make waves 🌊
I talk about not messing up good for perfect, I'll be answering questions, so please share to your stories tag me & ask away!! https://linktr.ee/TawnieTheMermaid
Anyone else freak out about driving in weather? If you have even fun plans do you self sabotage? Do you cancel plans and then beat yourself up about it? Me too!!
Thanks to @Ellasssofia for helping me retrain my brain. My friend Sheryl for encouraging me to talk about anxiety! Super excited to have my first live on the neuromermaids IG with mermaid Katie!
A huge shout out to @ellaofia and @liveintentionally_intentionally2018 on IG. I talk about how the holidays in 2020 are my migraine and trying to keep this going. Progress not perfection
Hopefully this will inspire you to go after your dreams and start something today we all have to start somewhere they one episode one make up look one whatever you're doing you got this and I'll be rooting you on
I introduce my Nuromermaids pod!! I welcome everybody who has a neurodivergent and if you just support the cause I hoping to raise awareness and give my fellow oddballs a family and a place to call home. Please message if you want to be featured IG is a neuromermaids & a fbook group
I tell about the kitchen fire that happened a couple years ago. How the current fire happening in California 2020 and my anxiety.
Podcasts that inspire me: Gary Vee https://linktree.com/garyvee Jessi Lee ward https://linktr.ee/JessieLeeWard. A and Courtney they mermaid https://www.vancouvermermaid.ca/links.html 🧜🏼♀️my first time going live back 4years ago how I started and why you should
It's my birthday & We're celebrating. I talk about people who inspire me Courtney the mermaid (Vancouver mermaid) https://www.vancouvermermaid.ca/links.html my brain buddy Adrienne https://instagram.com/howweedsave?igshid=j91lnif3w6bn and DEPRESSION
I finally got started it's my first podcast 🧜🏼♀️ please let me know what topics or what I should elaborate on 🤗 thank you to my mentor Courtney the Mermaid (Vancouver mermaid) https://anchor.fm/scalesandtales and my brain buddies who motivate and inspire Joe & https://theneuronerds.com/ Emily: Emily https://anchor.fm/emilia-matheny