You Might Relate: Recent Episodes
Stacy Heaps
Welcome to "You Might Relate", a podcast centered on expanding relationships and mastering life's transitions. Hosted by Stacy Heaps, a licensed clinical social worker of over 15 years. On this podcast, we take relationships and mental health to the next level through solid therapy concepts and real life stories. Together, let's get to a place of radical acceptance of where we are while improving relationships and tackling life transitions one therapy concept, and one story at a time. Join us because you never know, you just might relate.
We’ve reached our 100th episode—can you believe it?! To celebrate, I’ve invited my husband Michael back on the show to demonstrate how using “I” statements can transform your conversations with your spouse.
We’ll share personal stories from our own marriage, highlighting effective and not-so-effective communication strategies. Plus, we’ll provide step-by-step tips to make your conversations more meaningful. From finding the perfect time to talk and using 'I' statements to express your feelings on big issues, to solving everyday challenges together, this model can help you tackle it all.
Looking forward to seeing you soon for Season 2 of You Might Relate!
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Understanding Borderline Personality Disorder (BPD) is like diving into a new world—think of it as the quantum physics of emotions. To truly understand a person with BPD, you have to leave your sense of reality and journey into borderline territory. While navigating relationships can be challenging, there's plenty of hope. This week, we’ll explore the emotional and behavioral patterns of BPD and how they often appear in relationships. I have some experience to share on identifying emotional triggers, using effective communication, and taking care of yourself.
Resources mentioned in today's episode:
"Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder"
Psychology Today
National Domestic Violence Hotline
Child Abuse Hotline
Suicide Prevention Hotline
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Do you and your spouse struggle to align your sexual desires? It’s more than just the timing—it's about deepening your connection together. This week, Certified Sex Therapist Brooke Bralove joins me to tackle desire discrepancies and sexual empowerment in relationships. We’ve got conversations on nurturing a healthy sexual connection, rekindling desires, and celebrating each other's unique needs, all with an open mind and a touch of fun. You don’t want to miss out because when it comes to intimacy, we all deserve a little more connection and joy
Catch more of Brooke's work through her website and Instagram.
Resources mentioned in today’s episode: “Come As You Are”, “The New Monogomy”, and “Becoming Clitorate”
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Stepping away from your religion isn't just about letting go of faith traditions – it can also mean navigating changes in friendships, community, and family relationships. It may not seem like it right now, but it’s possible to maintain these connections even when your loved ones choose to stay in the faith. In this episode, I'll guide you through how to respect differing beliefs, what setting healthy boundaries looks like, and how to lead with love and open communication in these relationships.
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If you’ve been here for a while, you know how important emotions are here. They’re at the heart of everything we do, especially as parents. Recognizing, feeling, and sharing our emotions are often the missing pieces in our relationships. This week on the pod, I’m joined by Isla Fica, therapist, clinical director at St. George’s Dove Center, and former school counselor. Known as Mrs. Feelings and author of ‘Talk, Don’t Pop,’ Isla guides us through understanding and managing emotions with our kids, validating others' feelings, and handling emotional overload. Tune in to discover how embracing your emotions can help you get out of your own way and achieve your dreams.
Connect with Mrs. Feelings through her website and check out her new book, 'Talk, Don’t Pop' here.
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You’ve heard that time heals all wounds, but what if you could speed up that process? Imagine releasing years of pain in the time it takes to watch a movie. My guest Brooke Bralove is here to introduce a transformative therapy called Accelerated Resolution Therapy (ART). With over 20 years of experience as a clinical therapist and personal success with ART, Brooke shares how this unique method uses rapid eye movements and positive imagery to help you process and move beyond trauma. Whether you’re dealing with personal setbacks, relationship issues, or lingering pain from the past, ART offers a quicker path to heal those unseen wounds and a deeper connection with yourself.
Catch more of Brooke's work through her website and Instagram. Additional resources on ART therapy can be found HERE
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Friendships are very much apart of our mental health. Where do your thoughts go when your close friend has a shift in their faith? You may feel awkward around them. We don’t always handle change well. I’m here to show you how it’s possible to maintain a friendship- or any relationship- even when a faith transition occurs. This episode has essential tools for managing your personal thoughts and feelings while preserving the relationships that are the most important to you.Want more content? You can find me on Instagram, Facebook, and Tik Tok
We hear the word vulnerability being used often, but what does it actually mean to be vulnerable? I’ve got with me on the podcast this week Brooke Bralove, a licensed therapist and Certified Daring Way Facilitator with over 20 years of experience working with women on vulnerability and perfectionism. Brooke shares the importance and challenge of practicing vulnerability, the distinction between guilt and shame, and how to begin trusting yourself in order to build the relationships you want for your life.
Catch more of Brooke's work through her website and Instagram
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We all carry scars from our past, some deeper than others. Just because you have a mother doesn't mean she was capable of offering the love and nurture you need. The episode is your guide to healing, including recognizing those mother wounds, connecting with your inner child, establishing boundaries, re-parenting yourself, and ultimately working towards forgiveness- not for others but for yourself. Let’s dive into understanding, relating, and healing from those tenders scars together.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Ever catch yourself thinking, 'Once my body looks a certain way, then I'll feel ______'? The thing about that belief is that it’s not just about your body- it’s about wanting to feel enough. That’s why I’m excited for you to meet Shannon Buruchian, a certified personal trainer and holistic health coach. Shannon shifts the focus away from the obsession with appearance towards tuning into your body's needs and connecting with your true self. We dive into healthy eating habits, redefining self-care, and the power of activities that bring joy and connection to your body. Catch more of Shannon on her Instagram and website, along with her FREE metabolism training, Ignite Lasting Weight Loss Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
How are you showing up in your life? I like to call this your "being-ness." It's important to be aware of and like who we are being- especially during change. Other people will be disappointed, circumstances will be difficult, but by bringing awareness you can get to a space of resiliency and confidence. It's about time to recognize and be proud of how you're showing, right now!
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Healing can take many forms, and one of the most unique forms is through equine therapy- aka horse therapy. Join me along with Angie Smith and Aubrey Sullivan, as we uncover the transformative power of equine therapy. Angie and Aubrey are the co-founders of the nonprofit equine therapy ranch Hope Reigns Healing in Southern Utah. Together they share their experience surrounding the transformative power of equine therapy and its profound emotional and mental health benefits. We’ll dive into the unique, spiritual, and intuitive connection between horses and humans, and how it can be a vehicle for deep emotional healing and self-discovery
Connect with Angie and Aubrey at Hope Reigns Healing through their website and Facebook
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
If you shy away from confrontation, here's what you need to know: avoiding confrontation means sacrificing authenticity. Meaningful relationships thrive on honesty and the willingness to disagree, even when it's tough. Yet confrontation doesn’t have to be a negative thing. Let's explore how we can flip the script from confrontation to cooperation. By embracing difficult conversations and active listening it’s possible to speak your truth by connecting and collaborating, rather than conflicting.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
We all know that our spouse changes over time. But navigating them leaving your faith brings on a whole new set of challenges. Wherever you or your spouse is on the spectrum of faith, today’s episode is for you.
I’m joined by Chelsea Liaga, a former special education teacher turned couples therapist, who is herself in a mixed-faith and mixed-race marriage. We focus on different coping mechanisms she’s found works for couples with differing faiths, the challenges and rewards of maintaining individuality, and how to find common ground in creating a supportive, loving relationship.
Connect with Chelsey through her Instagram and website
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If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
How does dreaming help you with your current challenges? It does a lot more than you think. Whatever obstacles you’re facing, I’m here to show you how your dreams can give you the creative action you need towards a more fulfilling life. We’re not only going to confront your challenges but look at how dreaming big and creating small delights for yourself can build resilience and joy regardless of your circumstances
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If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
In this episode, my guest Denim Slade, with over 20 years of experience as a marriage family therapist and owner of a TMS clinic, shares insights on Transcranial Magnetic Stimulation (TMS), a groundbreaking technique in treating depression and anxiety. Denim shares how TMS works by rebalancing and stimulating brain activity for healthier mental functioning. We also cover the importance of maintaining healthy brain levels, the role of lifestyle choices in mental health, and the transformative impact of TMS.
Connect with Denim through his website, Facebook, Instagram, Coaching, and LinkedIn.
Unlock Your CORE Potential: What You Can and Can't Change About Your Personality by Denim Slade
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If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Get ready because this episode has been highly requested, and I'm ready to dive right in! This week, we're tackling those challenging relationships – the ones where a parent hurts you, or when your own child pulls away from the family. These moments are tough, but on You Might Relate we're all about tackling the hard stuff. I'll be sharing insights on how to repair these relationships with greater empathy, the importance of aligning with your values, and the power of intentional responses. Parents shouldn’t hurt you and they will. Your adult child might have some thick boundaries. How do you manage that hurt? How do you keep from being angry? How do you come out liking yourself and the person that hurt you? Come listen! Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
This week I'm thrilled to introduce my favorite guest of all time—my husband, Mike! Join us for his debut on the podcast, where we delve into a topic close to our hearts. Together, we'll explore the power of embracing our differing energy needs in marriage. From navigating hurt to understanding each other’s way of recharging, discover how acceptance leads to a stronger, more balanced marriage.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
In this episode of You Might Relate podcast we’re talking all about how to argue with your teen (in the right way). Enhancing your relationship with your teen is more than just learning to avoid arguing, but how to communicate in a way that speaks to them. We’ll look at some simple communication techniques, the need for constant boundaries, and how to feel more love for your child even when their behavior is challenging. Want more content? You can find me on Instagram, Facebook, and Tik Tok If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Talking to your teen about their mental health intimidates most parents. That’s why we make it easier here on You Might Relate. In this episode, I'm joined by Erin Stewart, a mother and acclaimed author of young adult realistic fiction. Erin shares her own journey with anxiety and mental health, offering invaluable insights that inspired her powerful book, 'The Words We Keep.' Tune in as she unveils her strategies for connecting with teens navigating similar challenges, and her advice on recognizing and nurturing mental well-being in your children.
Connect with Erin and find her published works including "The Words We Keep" on her website.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
This week’s episode is all about diving into the real root of conflict. We’ll uncover the underlying causes of arguments and disagreements within our relationships by taking a look into what happens when we don’t get to the heart of our conflicts, how it makes matters worse, but also what we can do to fix it. By identifying the core issues behind the disagreement and navigating them with empathy and understanding, we empower ourselves to have open communication, take ownership of our emotions, and transform conflict into a catalyst for relationship growth.
If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to youmightrelateteam@gmail.com
Want more content? You can find me on Instagram, Facebook, and Tik Tok
Marriage and motherhood- not what you expected right? They often throw curveballs you never saw coming, leaving many of us feeling lost in these roles. That's why I'm thrilled for you to meet Jenet J. Erickson, an associate professor at Brigham Young University and a research fellow at the Wheatley Institute and the Institute for Family Studies. Jenet understands the constant battle with inadequacy that many women face, especially in parenting and relationships. She emphasizes the power of proactive choices over reactive responses, while also highlighting the importance of personal identity, integrity, and how to navigate relationships with grace and resilience.
Discover Jenet’s publications and additional resources available HERE
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We all crave connection, yet it's not always easy to find or extend to those feeling isolated. Whether you're reaching out to support a loved one or navigating your own feelings of isolation, know that you're not alone. Join me for insights and experiences on addressing isolation in ourselves and others. Together, we'll take a look at the difference between healthy introversion and harmful isolation, uncover strategies for finding connection, and empower you to build the community that’s right for you.
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Navigating the healthcare world, especially as women, can feel like trying to solve a puzzle with missing pieces. Get ready to be inspired by Susan Salenger, a powerhouse in the world of women's health. As a powerlifter, researcher, film producer, and author behind the book “Sidelined”, Susan is breaking down barriers and empowering women to reclaim their health journeys. In this episode she shares her secrets for taking control of your health, from decoding your body's signals, tips to revolutionize your doctor's visits, and additional resources to use outside of the doctor’s office.
Link to Susan's book Sidelined: How Women Can Navigate A Broken Healthcare System and connect with her on Tik Tok
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Feeling unacknowledged in close relationships hurts—whether it's your spouse, parents, kids, or the infamous mother-in-law. But what if they do care, and we've missed the signs? In this episode, we'll explore the value of questioning assumptions, challenging your thinking, and reshaping perspectives. It's about empowering you to shift from victim to taking charge of your well-being. The story might be different than you think.
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Ever been hit with the news of your child having a chronic health condition? It's a game-changer for both of you, and adjusting isn't always easy. That’s why I'm excited for you to meet Lily Durst, who opens up about her life as a teenager managing Type 1 Diabetes.
If you or your child recently received a medical diagnosis, this episode is for you. Lily discusses tips on how to navigate the emotional challenges, adapt to a new lifestyle, and how she refuses to let health conditions dictate the narrative of her life.
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Challenges often stem from our desire for others to change their behavior, which is really an effort to escape our emotions. We're quick to defend our self-perceived superiority, mistreatment, or need for validation, but unknowingly fueling more conflict. What if we could break free from these patterns? Let's explore what styles of justification create conflict and how to approach relationships, challenges, and transitions with a heart of peace and understanding.
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How do you reconstruct a community after leaving your faith? One of the most common struggles I hear from clients is how to move forward as a family within a community after a faith transition. In this episode, I'm joined by Rachel Ellis, who candidly shares her family's journey through their own faith transition. Rachel reflects on the hurdles of navigating faith, acceptance, and understanding amid significant changes. Tune in as she offers insights into rebuilding relationships, finding meaning in challenging experiences, and embracing new communities post-faith transition.
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Don’t miss this week’s episode with Melissa Spaulding, a licensed therapist specialized in helping women navigate depression, anxiety, and trauma. Melissa explores the subtle differences between self-esteem and self-worth, unravels the complexities of 'performative' esteem, and shares practical tips for nurturing genuine self-belief.
In a world where your worth and value are often overlooked, Melissa shines light on the journey of recognizing and embracing the inherent worthiness within you.
Featured in episode: Facing Codependence by Pia Mellody
Connect with Melissa by visiting her website and on Instagram.
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The word 'can't' is a lie we tell ourselves. It's a limitation we place on ourselves. Our words are just thoughts said aloud. Which impact our emotions, which influence how we show up in our lives. This holiday season, choose to use empowering language and watch your perspective shift. Be intentional with your words, challenge your negative self-talk, and don’t diminish yourself. The life you desire might be just around the corner; the only obstacle are the limitations you place on yourself. Want more content? You can find me on Instagram, Facebook, and Tik Tok
Tune in this week as I’m joined by Tana Frey, a certified sex addiction therapist with a focus on working with teens and families navigating the complexities of sexual addictions and behaviors. Drawing from years of experience and research, Tana shares insights on addressing challenges like children's exposure to pornography, sibling sexual abuse, and supporting victims of molestation. She also offers guidance on cultivating healthy sexual habits in children.
While this topic is challenging, it's one that deserves careful consideration and understanding. This episode aims to offer support and understanding for families facing these challenges.
Tana Frey is currently accepting new clients. If you or someone you know struggles with any of these topics, please visit https://www.sandscounseling.org/staff/tana-frey-cmhc-csat/
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Why is saying "no," such a challenge? In a world that promotes "yes" as a symbol of honor, we often associate our worth to how serviceable we are to others. It's time to shift how we measure our value. Tune in to this week's episode as we look at the importance of saying no. I'll guide you through keys to prioritizing your well-being, establishing crucial boundaries, and how to align with your core values. Saying no doesn't diminish your love for others; it empowers you to express love for them while also preserving space for self-love too.
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In this week's episode, I'm joined by therapist Cory Reese. Beyond being an author and ultra marathon runner, Cory has a wealth of knowledge from being trained in psychedelic assisted therapy. He offers his perspective on the transformative potential of psychedelic therapy as an alternative for addressing mental health conditions like depression, anxiety, and trauma. He outlines the structure of a typical session, explores the unique benefits of various psychedelics, and opens up about his personal journey of undergoing this treatment firsthand.
You can find more information on Ketamine-Assisted Therapy by visiting Cory Reese’s website
Mentioned in episode: How to Change Your Mind by Michael Pollan
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What truly makes a positive or negative relationship? Here's a hint: it's not about the other person. It’s your thoughts that shape the quality of your relationships—with yourself, others, and the circumstances around you. In this episode we look at building awareness about your thoughts, mastering the skill of distinguishing people and circumstances from your thoughts, and how holding two truths can revolutionize your relationship with your life.
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Ever wondered why it's so hard to believe in yourself? Surprisingly, the biggest obstacle might be you. It's time to shatter those self-imposed limits and rewrite your confidence story. Join me as we dive into looking at how to not be afraid of your emotions, build unshakable self-trust, and rewrite those limiting beliefs about yourself. Spoiler alert: The only approval you need is your own.
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In this week’s episode, I have the privilege of welcoming relationship coach Nicolas Rion. Nicolas is from Burgundy, France, and his mission focuses on supporting individuals to build sustainable relationships in both their professional and personal lives. His coaching journey began in 2017, and trained with one of the world’s leading coaching schools, the Co-Active Training Institute.
Join us as we explore the value of empathetic listening, uncover the most effective ways to provide support in our relationships, and share a couple frameworks to nurture the connections that truly matter.
Connect with Nick through his website
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As women, we’re not just juggling work, family, and personal aspirations, but we also carry the invisible burden of daily responsibilities, worries, and decisions. This invisible burden is "the mental load.” In this episode I have insights as a therapist on how to share the load with your spouse. I’ll guide you on how to have open communication, redistribute responsibilities, set attainable expectations, and embrace some needed self-care. Let’s reclaim your sense of balance and prioritize your well-being together.
Want more content? You can find me on Instagram, Facebook, and Tik Tok
Joining me on the podcast this week is Registered Dietitian Emily Fonnesbeck. Emily works primarily with clients struggling with body image and disordered eating, as she helps them get to a place of learning to accept their bodies. Emily offers her professional and personal wisdom on the impact that food plays into our relationships, the importance of learning to live in our bodies, and how to have a healthier relationship with food.
Access Emily’s free guide “How To Build A Flexible Structure with Food” here
Additional resources mentioned in today’s episode:
Intuitive Eating by Evenlly Tribole & Elyse Resch
The Intuitive Eating Workbook
More Than A Body by Lindsay Kite & Lexie Kite
The Body Image Workbook
Want more content? You can find me, Stacy Heaps on Instagram, Facebook, and Tik Tok
One vital aspect of parenting that often goes unnoticed is helping our children carry their emotional burdens. The challenge for us as parents is to recognize and address these issues effectively.
In this episode, I explore strategies on having meaningful conversations with your child about their emotional struggles. I share how to create a safe and non-judgmental space for them to open up, and how to reflect on their feelings without becoming defensive. These techniques will enable you to strengthen your connection with your child and provide them with the support they need.
Ready to learn more? You can find me on Instagram, Facebook, and Tik Tok for daily content
Does too much positivity actually harm our relationships? Join me in this episode with Cory Reese, a therapist, author, ultramarathoner, and expert on toxic positivity. Cory's deep insights from research and personal experiences reveal at what point positivity can become toxic, and the harm it can cause in our relationships, spirituality, self-image, and emotional well-being. Cory offers guidance on breaking free from these patterns and learning to authentically embrace your emotions without judgment.
Connect with Cory via Instagram, Facebook, and his official website
Find his published books collection HERE
Want more resources? You can find me on Instagram, Facebook, and Tik Tok for daily content
In the last episode of the attachment style series, we explore the complexities of the disorganized attachment style. This style can be challenging to define due to its many nuances. We take a look at its origins, its impact on relationships, and share valuable tools to foster empathy and create a safer space in your relationships.
Every one of us is inherently deserving of love and compassion. It's about learning to love and empathize with others in the ways that resonate with them.
For more resources, connect with me on Instagram, Facebook, and Tik Tok.
In this episode, I am honored to have Amanda and Adam Wilcock as my guests, who bravely open up about their journey through the loss of their son, Sam, shortly after his birth. They courageously walk us through the depths of their experience, shedding light on the complexity of parental grief and life moving forward. We explored the profound lessons they've learned, offering valuable insights on how to support others navigating their own grieving journeys.
Amanda and Adam are the founders of Simply A Miracle, a nonprofit organization focused on giving support to families experiencing infant loss. You can find their website and how to donate here. You can also find them on Instagram and Facebook.
Simply A Miracle is having their annual fundraiser on Saturday, September 30, 2023 in Cedar City, Utah. For more information visit here.
Amanda's book "Someone I Love Lives In Heaven" is available for purchase on Amazon.
For more resources, connect with me on Instagram, Facebook, and Tik Tok.
When a child leaves the faith you raised them in, that experience can be deeply emotional and difficult. It prompts questions about how to maintain meaningful relationships with them and what lies ahead in their future. This week, I'm joined by special guests Kathy Musso and her daughter Stacie Gibbons. Kathy shares her personal journey of the challengers in navigating her children's faith transitions while still remaining a part of it. Kathy offers valuable insights into reconciling with the pain of a child leaving the faith, and fostering healthy relationships and finding inner peace through this transformative journey.
Navigating a relationship with someone who has a dismissive or avoidant attachment style can be a challenge. They can come across as independent and self-reliant, but beneath the surface, they wrestle with a fear of emotional intimacy.
In this episode, I explore the factors that shape avoidant attachments, some common behavior patterns, and approaches that you can integrate into a relationship with a person who is avoidant. Whether you have an avoidant attachment style or are a spouse to one, this episode is for you.
Let's connect on Instagram, Facebook, and Tik Tok
In this week’s episode, I had the pleasure of hosting Cindy Jones LCSW, an trauma-informed therapist with more than 27 years of practice. Cindy is also the co-founder of the innovative therapeutic solution, Bi-Tapp. She shares insights on the reasons behind why our bodies becomes disregulated, emphasizes the impact that our nervous system has on both our physical and mental well-being, and offers daily strategies for integrating emotional regulation into our lives.
Visit Cindy Jones' website here and use the promo code "20Stacy" for $20 off your next purchase of Bi-Tapp.
Connect with me on Instagram, Facebook, and Tik Tok
Seeking constant reassurance from your spouse? Feeling anxious over minor relationship shifts? This is the episode for you.
Join me this week as we dive into the causes behind anxious attachment. Together, we'll explore its roots, including behaviors like fear of abandonment and validation-seeking. Plus, I have practical strategies for managing anxious attachment through cultivating self-awareness and practicing vulnerability to build a foundation of secure attachment. If anxiety consumes your relationships, this is a must-listen.
Find me on Instagram, Facebook, and Tik Tok
Additional resources for managing anxious attachment:
Attached by Amir Levine and Rachel Heller
Getting the Love You Want by Harville Hendrix
How to Be An Adult in Relationships by David Richo
This weeks episode is the most incredible and empowering story of Staci Gibbons. She shares her experience about what it has been like, initially being married to a man and later realizing and embracing her true identity as a gay woman. With raw honesty, she shares the challenges of navigating her journey, from years of compartmentalizing her sexuality to her eventual time when she chose to embrace her genuine self. Tune in to gain insights into Staci's mantra: "it's never too late to be living the life you were always meant to live." Her experiences remind us that following our intuition and embracing authenticity can lead us to a life that truly resonates with who we are.
Whether you're on your own journey of self-realization or seeking to understand the experiences of others, this episode will leave you inspired and uplifted. Staci's words remind us all that we have the innate wisdom to choose what feels right for us, and her story holds so much hope for anyone navigating this path of self-identity. It also givews us the insight into how to be there for others on their own individual journeys to be their most authentic selves.
Being securely attached not only affects our relationships with others but also our relationship with ourselves.
This week's episode talks all about what it means and what it looks like to be securely attached. In order to be securely attached, we first need to understand how these attachments form and understand how to improve these attachments. By doing so, it will only help our connections to grow even stronger with the people we love.
There are many characteristics that come with being securely attached, such as being able to manage our emotions, setting boundaries, giving ourselves positive self-talk, recognizing our needs, handling rejection, and having confidence. These all play a role in creating a healthy relationship.
Come and listen to this episode this week to learn more about what a secure attachment looks like and how you can recognize areas of improvement in your own life. Let’s see how you relate.
In this deeply moving episode, we hear from Marylynn Boone Goudy as she opens up about the aftermath of her husband's suicide and the emotional rollercoaster she's been navigating for the past five years. The pain of losing a loved one to suicide is unimaginable, but Marylynn bravely shares her experience, along with the support that has carried her through this loss.
Throughout our conversation, Marylynn reflects on her healing journey and talks about the strength she has developed through this and the importance of doing what is best for her and her family. She shares the challenges she's faced and the support networks that have played a crucial role in her healing. In this episode you will learn more about how to support someone coping with suicide loss and how important it is to normalize discussions around mental health struggles.
Join us for this heart-to-heart conversation as we learn from the strength of Marylynns suicide loss. Remember, you are not alone, and your story matters.
This weeks episode covers the new topic of "Religious Trauma Syndrome." This is a term used to describe the negative psychological and emotional effects that can result from experiences within a religion.
In this episode, we explore the often unspoken struggles faced by individuals who have experienced Religious Trauma Syndrome (RTS). Whether you grew up in a strict religious environment, faced spiritual abuse, or encountered cognitive dissonance between your beliefs and experiences, the aftermath can leave deep emotional scars.
It’s important to recognize that the impact of religious trauma can vary significantly from person to person, and not everyone who has experienced religious environments will develop RTS. However, listen to the podcast for examples which highlight some of the common experiences that can contribute to religious trauma syndrome.
I hope in this episode to create a safe and supportive space for those who may be silently struggling with religious trauma. Whether you're on a journey of healing yourself or seeking to understand and support loved ones, this episode offers valuable guidance and compassion.
This weeks episode is full of so much courage, compassion, and acceptance with our special guest, Jill. We get to learn from her as she shares her remarkable experiences navigating the complexities of her faith and her ultimate decision to create a safe haven for the LGBTQ+ community.
Jill's story resonates deeply with so many of us, as she opens up about her path to becoming a safe person and ally. Feeling a strong "calling" to stand alongside and support the LGBTQ+ community, Jill knew that stepping away from the LDS faith was an essential part of her journey. With sincerity and vulnerability, she opens up about the challenges and years that led up to her making this pivotal decision.
Throughout the episode, Jill shares a message of "let your default be to love." She empowers us to be and create safe spaces and embrace change with open arms. Join us as we explore the significance of safety, understanding, and the transformative power of love in Jill's journey.
This episode is the start of exploring and diving deeper into attachment theory. There is so much to unravel behind attachment styles, how they develop, why they matter, and how they shape the way we connect to others.
Our relationships, whether with friends, family, or romantic partners, are influenced by our way of attachment and our emotional responsiveness. In this episode, we talk specifically about the three main components to being emotionally responsive: Accessibility, responsiveness, and engagement.
When our relationships are securely attached and emotional responsive, we are comfortable with closeness and confident about relying on our loved ones. And when we do feel secure, we are better at seeking support and better at providing it.
So come and listen to this weeks episode to gain valuable knowledge to help you navigate your relationships and work towards having healthier and more fulfilling connections in your life.
This weeks episode shares the extraordinary story of Hildale Utah’s mayor- Donia Jessop. Several years ago she made a courageous decision to break away from the FLDS (Fundamentalist Church of Jesus Christ of Latter-Day Saints) community. As Donia shares her personal journey, she gives a powerful message that can relate to us all: the significance of listening to our inner voice. She talks about the importance of questioning beliefs, seeking answers, and following what feels authentic and true to yourself.
In this vulnerable episode she shares all about her journey in the FLDS church and why she ultimately left. Her journey includes many difficult experiences of loneliness, rejection, confusion, and doubt.
But her story is also a reminder that we can choose for ourselves and seek out personal growth and fulfillment. She encourages everyone to challenge what doesn’t sit right with them and explore their own desires and beliefs, even when faced with societal or familial pressure. Through her experiences, Donia shows the transformative power of authenticity and courage when faced with moving towards personal liberation.
Join us in this episode as we hear about the hardships and struggles of Donia Jessop's remarkable experiences. Come and learn more about the invaluable lessons of self-discovery, resilience, and bravery.
Each of us encounters conflicting thoughts, beliefs, and values throughout our lives, and it's in these moments that cognitive dissonance arises.
This weeks episode talks all about this idea of cognitive dissonance. We dive into what it is, how to recognize it, and to do what to do when it comes up. We'll also explore the discomfort that often accompanies cognitive dissonance and talk about the effective strategies to alleviate it, leading to personal growth and aligning your values and beliefs.
Whether it comes to the small day to day things we encounter or the big topics, such as our faith journeys, we will talk about how questioning these things can lead to tremendous personal growth. This cognitive dissonance we experience can motivate us to critically evaluate our beliefs, seek out additional information, and revise our understanding.
So join me as we self reflect together and as we shape our own values, belief systems and work on living our most authentic lives.
In this weeks episode, we get to hear from David Zolman as he shares his experience of the challenges and growth opportunities that come with having a mixed faith marriage.
After his wife made a decision to leave the religion they both belonged to, he found himself in a challenging situation at first. David openly reflects on the initial shock and the grieving that comes with a loss of expectations. However, he goes on to share about the love, communication, and power that comes from the differences in beliefs they now have and how it only deepens their bond.
Come and listen as we get to hear about these challenges but most importantly, about the growth and strength that came from this experience, which ultimately led to their marriage being strengthened.
Is being uncomfortable always a negative thing? I believe it's a skill that requires curiosity and vulnerability. When we prioritize comfort, we're missing out on chances for personal growth and deeper connections. But what if we could change that?
Join me as we dive outside the comfort zone. Together, we'll explore the motivation behind avoiding discomfort, allowing our bodies to lean into the emotion, and learning to transform discomfort into opportunities for connection.
In this weeks podcast episode, we hear from Melissa Spaulding, a licensed therapist who specializes in EMDR therapy. Melissa explains what EMDR is, how it works, and why it's such a powerful tool in dealing with and healing trauma. EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps individuals process traumatic experiences by using a combination of talk therapy and specific eye movements. Melissa breaks down the science behind EMDR, explaining how it helps to reprocess traumatic memories and emotions in a safe and controlled environment.
Melissa also shares some of her own experiences working with clients who have undergone EMDR therapy, highlighting some of the remarkable successes she has witnessed. She discusses the importance of finding a trained and licensed EMDR therapist, as well as the benefits of using EMDR and the powerful effect it has in healing trauma. This episode contains so much knowledge, expertise, and perspective of a type of therapy that has changed millions of lives.
In this podcast, we dive deep into the impact of childhood trauma, explore the ACE test as a tool for self-reflection, and give insights and strategies to help with healing. Come and listen as we get into the complex issue of childhood adversity. There is so much importance in understanding our own childhood experiences and the effects of ACEs. These early experiences can shape our lives, relationships, and overall well-being, so it’s important we are able to understand and recognize them.
By examining our own ACE scores we are able to see how these experiences have influenced us. We can have more self-compassion, understanding, and transformation. So let’s talk about steps to heal and break the cycle of generational trauma. This episode offers a safe space to learn, heal, and nurture resilience within ourselves.
In this podcast episode, we get to know Michelle Hancock. A woman who shares her inspiring story of how she copes with her husband's diagnosis of Primary Lateral Sclerosis (PLS), a rare neurological disorder that affects the muscles. She shares with us how she uses her love for Disney and reminds herself to focus on "The Next Right Thing" while also making sure to take care of herself to help her through her difficult times. By doing this, it provides stability, comfort, and strength to help her as she perseveres through lifes challenges.
This episode is an inspiring and uplifting example of how we can find strength and resilience in the face of adversity, while remembering to take care of ourselves and take each moment, one step at a time.
This weeks episode deals with the emotional matter of suicide. I’ve had many thoughts on suicide this past week as it’s hit extra close to home. We all know of someone that has struggled with this very thing, and it’s important that we find better ways to show love, support, and awareness. In order to help, we need to understand. Join me this week as I share on the reality of suicide, how to be aware, and what we can do differently. Together we can practice creating a safe places for our loved ones.
I'm can't wait for you to meet my guest this week. Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist whose big dreams include learning to sing and dance like JLo, and helping thousands of women create the big, juicy lives they want to be living. In this episode, Sara delves into the dynamics of perfectionism, offers a basic framework for examining people pleasing, and illuminates the path towards creating a vibrant and fulfilling life.
Sara Fisk Coaching Website: www.sarafisk.coach
Her show "The Ex-Good Girl Podcast": https://theexgoodgirlpodcast.buzzsprout.com/share
Connect with Sara on social media: https://www.instagram.com/sarafiskcoach/
https://www.facebook.com/SaraFiskCoaching/
https://www.tiktok.com/@sarafiskcoach?lang=en
In this episode we explore the power of our thoughts and how they can impact our experiences of love, especially when we feel like we're not being loved in the way we want to be loved. Whether you are struggling with feelings of rejection or simply looking to deepen your understanding of the power of your thoughts, this episode offers valuable insights and inspiration for anyone seeking to create more love and connection in their lives.
This week I'm joined by Steffanie Thornock, a therapist, EMT, dance fitness instructor, and photographer. Steffanie has experienced firsthand the challenges of living with a parent who has borderline personality disorder. Throughout her life, Steffanie has had to navigate difficult situations and emotions that have tested her resilience. She shares her inspiring journey of discovering ways to cope with the impact of her mother's condition on her own life, and becoming an advocate for mental health awareness. She offers practical advice and hope for anyone going through similar challenges.
It’s time to break the silence. In this week's episode, we take a deep dive into the world of topics that we often shy away from but are crucial to discuss. You know, those sticky topics that make your mom change the subject faster than you can say "awkward." I break down why topics like finance, sex, faith transitions, and coming out feel like taboo in the first place, and how we can address them without feeling like we're breaking some sort of unwritten rule. I offer practical tips and tricks on how to start those tough conversations and teach you how to come from a place of empathy and non-judgment. Let's practice together creating safe spaces where everyone can be involved.
I’m honored to have Neca Allgood as my guest this week. Neca received her PhD in molecular biology, owns a small engineering consulting company, and has a child who is transgender.
Neca’s story sheds light on the challenges and joys of raising a transgendered child, and provides insight and advice for other parents who may be going through a similar experience. I’m inspired by Neca’s story and hope to promote greater understanding and empathy for all members of the LGBTQ+ community.
Want to know a secret? Suffering is an inevitable part of the human experience. I will introduce to you 3 types of suffering. Two of the types you have to experience and one of them is optional. In this week's episode, I delve into the transformative power of managing our thoughts to overcome the pervasive suffering we experience. A divorce, a cancer diagnosis, or a faith transition, can bring intense pain. But it's the stories we tell ourselves about the pain that leads to prolonged suffering. Join me today as we learn about interdependence and the three ways in which we suffer and how to navigate that as human beings. I invite you to challenge your expectations and develop an awareness of the way things truly are. I’ll show you how take notice of all the parts that create you, and be intentional about the life story you truly desire.
Betrayal can take many forms from infidelity to pornography addiction, and is devastating for a relationship. Is it possible to recover and rebuild a healthy marriage?My guest today is Geoff Steurer, a licensed marriage and family therapist with more than 23 years of experience counseling couples impacted by betrayal. Geoff is the co-author of "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity" and has helped countless couples navigate the difficult journey of healing and rebuilding after betrayal. Geoff shares his insights on the effects of betrayal in a relationship, including the emotional impact on both partners, the challenges of rebuilding trust, and some moments from his personal life that will give any couple hope for healing.You can connect with Geoff here:Website: https://www.geoffsteurer.com/Free Trust Building Course: https://www.geoffsteurer.com/freebiePodcast: https://www.geoffsteurer.com/podcastInstagram: https://www.instagram.com/geoffsteurer/To get 10% off his courses use the code Stacy10Recommended books/podcasts:Download a list of our most popular betrayal trauma podcast episodes: https://www.geoffsteurer.com/online-betrayal-conference-emailLove You, Hate the Porn: https://amzn.to/3nhjCEiThe Betrayal Bind: https://amzn.to/3Zfm4rSCouples Healing from Pornography Addiction Podcast: https://podcasts.apple.com/us/podcast/couples-healing-from-pornography-addiction/id1544141458
Are you looking to create deeper connections with the people around you? Tune in to this week's episode as we explore the art of validation and how it can transform your relationships. I'll be sharing five simple tips to help you become a better validator and build stronger relationships with those around you. You'll learn how to listen actively, show empathy, and offer validation in a way that makes others feel heard and understood. Are you ready to take your relationships to the next level?
Tune in to this week’s episode to hear from Alisha Shaw. Alisha is a mom of 3 kids, commercial photographer, and is a recovering perfectionist. Alisha shares her personal journey of struggling with perfectionism and the effects it had on her mental health and relationships. She offers how to cultivate self-compassion through embracing imperfections, managing other’s expectations, and learning to let go of outcomes.
You can find Alisha’s photography work on her website www.alishashaw.com or connect on her Instagram page @alishashawphotography
The mentioned book in today’s episode: “Things That Matter: Overcoming Distraction” by Joshua Becker
Are you struggling with feelings of exhaustion, stress, and overwhelm? You're not alone. Many women experience "mom fatigue," and it can be incredibly challenging to deal with. But don't worry – I'm here to help. In this episode, I explore the various causes of mom fatigue and provide you with simple, effective strategies to combat it. By incorporating these mental health tricks into your daily routine, you can start feeling more energized, fulfilled, and in control of your life. Together, let’s take back control of your life and create the life of your dreams.
In this week's episode, we dive into the world of betrayal trauma with therapist and betrayal coach KayLee Dunn. After experiencing betrayal herself, KayLee has studied it for the last 15 years. We discuss what betrayal trauma feels like, how to develop skills to regulate through it, and where to turn when you need help.
You can find KayLee on Instagram and Tik Tok @heykayleedunn, and learn more about her coaching resources on her Facebook group "Humans Navigating Betrayal"
Sometimes in life we think we know exactly how the story ends. Often times we're wrong. I never thought I'd lose my dad at 75 to cancer, but now that is my reality. This week I'm sharing the raw, real time of processing the death of my dad and all the complicated feelings that follow. I touch on the grief cycle and the power that comes in being intentional about navigating through the death of a loved one.
This week on the podcast, Lyndsey and Brian Durst share with me how they decided to have Brian be at home full-time while Lyndsey pursued her career. We take a look at the difficulty of breaking social norms, challenges they overcame as a couple, and even navigating a child being diagnosed with a chronic autoimmune disorder.
Are you constantly giving in your marriage and not receiving? Or do you have an expectation of your spouse they aren't living up to? It's common that resentment builds up in relationships, but that doesn't mean they have to stay that way. Listen to today's episode for 4 simple steps to guide you through resolving resentment in your life.
Sex can be a difficult thing to navigate in relationships. Despite challenges you may face, creating a sex life that you genuinely love is absolutely possible. This week I’m joined by sexuality researcher Carlie Palmer-Webb. Carlie earned her Masters degree in marriage, family, and human development, and is known as the Christian Sex Educator. We deep dive into navigating different levels of sexual desire, addressing feelings of rejection, what is means to have sex positivity, and how to teach kids of all ages about sex.
You can find Carlie’s educational content and resources on her website thechristiansexeducator.com and connect through Instagram @thechristiansexeducator
Mentioned Book:
“Come As You Are” by Emily Nagasaki
“The Great Sex Rescue” by Sheila Wray Gregor, et. Al
“A Better Way to Teach Kids About Sex” by Laura Padilla-Walker
“She Comes First” by Ian Kerner
Recommended lubricants:
Coconu, Uber Lube
Believe it or not, the goal of marriage isn’t to become “one”. Marriage is learning to grow together, accepting one another, and enjoying the freedom of being our complete selves with that person. Tune in this week to discover how to be our best selves in a relationship by breaking cycles of enmeshment, building identity, and managing our emotions.
Is there something missing in your marriage? Maybe better communication skills or spending more time together would solve it. The key to what a marriage really needs is emotional connection. Marriage and family therapist David Jones joined me on the podcast this week to discuss how couples can create a connecting and satisfying marriage. David uses emotionally focused therapy to help couples recognize their attachment styles, learning to be vulnerable with one another, and create a relationship that heals.
You can find David's practice, Secure Connection Counseling, at http://secureconnectioncounseling.com/
Communicating is so much more than the words you say. This week on the podcast, we’re talking all about how to be a more effective, content-filled communicator. I’ve got 3 guidelines that will help you to having a more connected, powerful relationship with your spouse and other relationships in your life.
Tune in this week to hear from yoga instructor Sadie Best, as she shares how she’s made space for intuition to guide her life. Sadie is a mom of 3, a Lulu Lemon ambassador, and the director of BestSelf Retreats. She describes how her intuition has guided her through a diagnosis, navigating a faith transition, and eventually led her to the practice of yoga.
You can find Sadie on Instagram @sadiebest.self and her website bestselfretreats.com
Do you want to be happy? Often we say we want to be more happy in life, but is that what we really mean? There's a higher way than can offer you more love, creativity, and discovery than being happy can- living intentionally. On this week's episode I share strategies on how to live with intention. We look at being present with negative emotions, conscious thinking in relationships, and making space for what brings you joy.
Meredith Snarr went from the throws of motherhood to racing a full Ironman. This week on the podcast, Meredith (my amazing sister-in-law) shares her inspiring journey of the hardships of training for an Ironman, balancing her dreams and having a family, and the confidence she gained while achieving the impossible. Your motivation will be on fire listening to this episode!
How do you parent adult children? What is your role and purpose in that relationship? This week on the podcast we tackle the messiness that parent and adult children dynamics can have. We take a look at how to connect in new ways, setting boundaries together, and learning to accept their choices as they are with no pain. I promise it’s possible to feel love and fulfillment in yourself and your child, no matter what stage of life you're in.
This week’s episode is such a special one. I have Angie McReaken join me, who is the adoptive mother in our 3 part adoption series, as she share her and her husband’s journey of choosing to adopt their son Crosby. Angie was adopted at 3 years old and can relate to the beautiful connection and heartache that comes with being adopted. Through her shared experience, she wanted to offer a loving home to another child. Tune in to hear the completion of this story, and the unexpected joy that adoption has brought to Angie's family.
It’s hard to celebrate the holidays when family members can make it difficult for you. They're meant to be enjoyed! I got you. This week, I share 11 short tips on how to create a better holiday experience with family. It’s learning to care for yourself, setting clear boundaries, and choosing ahead of time how you want to think about others. Decide what you need to do these next few weeks to enjoy yourself, and do it!
In the second part of our featured adoption story, birth father Stefan White shares his perspective on choosing to place his child, Crosby, for adoption. Stefan has a unique view to share about the challenges of being a birth father, the importance of addressing mental health, and how to decide if adoption is the best option for your family.
You can find Stefan on Instagram: @stefanshebazz07
This week on the podcast we're looking at the power of setting boundaries. It's important to protect your emotional and physical health, space, time, and needs, and that's why in this episode I'll be teaching you how to set a boundary. We take a look at what exactly is a boundary, how to implement them with others, and what it can mean for the relationships in your life.
Books mentioned in the episode:
"Not Nice" by Dr. Aziz Gazipura
"Boundaries" by Henry Cloud and John Townsend
"Boundaries Where You End and I Begin" by Anne Katherine
This week's episode is a story dear to my heart as I'm joined by birth mom Nicole Morgan, who shares her journey of deciding to place her child for adoption. Nicole recounted her experience with great heartache, connection, and love that came with one of the hardest choices she's ever made. She continues to enjoy a relationship with her son Crosby and his adoptive parents to this day. Nicole is a courageous woman, and I'm excited for you to hear her story!
Our kids don't always show up in the way we want them to. They'll make mistakes and not meet the expectations you've set for them. The thing is, it doesn't have to mean anything about you. This week I share 3 strategies to help us when our kids come to us with difficult news. We'll look at how to prepare beforehand, listening and reflecting in the conversation, and communicating boundaries. This is exactly the life experience the both of you need. They will learn, and so will you.
My guest this week is May Bradley, as she shares her experience of losing her daughter to suicide and founding the suicide support group LOSS- Loved Ones Suicide Survivors. May expresses the grieving process of having a loved one die by suicide, teaches tools for responding to traumatic loss, and offers how to better care for those around us. You can find LOSS support group on Facebook: https://www.facebook.com/LOSSsupportgroup For locations and times of local support group, visit: http://www.loss.care/ If you or someone you know is experiencing suicidal thoughts, contact the Suicide and Crisis Lifeline at 988.
Do you know someone who's extremely defensive? Maybe you struggle with feeling defensive yourself. This week, discover the secret to combating defensive feelings by learning what happens in your brain and body, understanding the reasons behind those feelings, and what you're making it mean about yourself. I'm also sharing responsive techniques for those moments when your guard goes up and how to operate from a place of love and understanding.
Tune in this week as we dive into the grieving process with Megan Wiggins. At 14 years old, Megan lost her dad in a scuba diving accident and has a powerful story about the strength she's gained since that experience. She shares ways to navigate the grief cycle, how to manage and settle into intense emotions, and ways loved ones can best support those who are experiencing grief. She has wisdom beyond her years, and offers strategies that can help with going through any type of healing process.
Did you know you don't have to believe every thought your brain offers you? They feel and seem real. You may really feel deficient and unloveable, or see other people as being difficult. But here's the thing: your thought aren't always true. Cognitive distortions are tendencies or patterns of thinking that are false and often irrational. After all, the way you think is what you believe about reality. So how do you change? In this episode I share strategies you can implement to change the way you think and, ultimately, change how you feel about your life. Trust me, these are game changers. You never know, you just might begin to find the life you've been looking for.
This week Amanda Eardley shares with me her journey of moving through a faith transition. We unpack the honest feelings of betrayal, grief, and fear that can come with life transitions and claiming your own authenticity. Amanda offers how she navigated new relationships, took ownership of her own spirituality, and discovered a new community. This may be a difficult episode for some, so I challenge you to sit with the uncomfortableness and simply notice it. This is an opportunity to understand other's experiences and know how to better support loved ones that may be going through a similar experience.
Do you wish your spouse would get things done the way you want? Or your kids would just listen to you more? There are so many barriers that can separate and divide you from the people you love. But here's the secret my friends: when you blame the person, you're not creating connection. When you blame people, it creates defensiveness. Don't worry though, there's a better way- blame the system. The problem is not with the person, but in the framework you've created together. Today I'll show you 4 ways to create greater connections by coming up with new systems- or ways of doing things- together. Remember, we are not here to control people. We're here to work together, go through hard things, celebrate the good, and learn as we go.
Do you fear change in your life? Elise Willits shares how her life was changed when she was thousands of miles away from her family and home, in an unfamiliar place, and stuck in a worldwide pandemic. Elise served an 18 month mission for the LDS Church in Houston, Texas during the pandemic, and tells me how she discovered confidence on the other side of fear, and the opportunities that change can bring.
Tune in this week for advice on how to manage having an emotionally sensitive child. I'm thinking of you parents, grandparents, teachers, friends, family members! Emotionally sensitive kids can be tough, but only if you don't have the right strategies to implement. I invite you to ask the question, how are your thoughts affecting your relationship with your child? We're going to look at managing your own emotions, how to cultivate safe spaces, and accepting your child exactly as they are. Your child is having the childhood they are meant to have. How do you know? Because they're having it.
I've got a special episode as Amy Mair, a health and wellness coach, joins me to discuss body image and overcoming dysfunctional eating. Amy has so much wisdom to share on this topic as she has degrees in exercise science, psychology, physical therapy and massage therapy. We explored aspects of what a healthy relationship with food really looks like, managing your emotions, and how to truly come to love yourself- inside and out.
If you want to implement these topics to the next level, Amy and I are hosting a 6 week course starting on Monday, September 12, 2022 in St. George, UT. We're covering from mindset and emotional eating, to positive affirmations, and everything in between. Enrollment rate is $250, some insurance coverage apply. Call (435)-932-3672 to register. Hurry, there's only a few spots left!
To check out more of Amy Mair's work, you can contact her at (309)-620-0418 or check out her website at believeandachievehealth.com.
For Eating Disorders Anonymous groups in Southern Utah, visit www.4EDA.org to see about current group meetings
On this week's episode my guest Kara Olsen shares about finding herself as a 34 year old single mom, some college behind her, and newly divorced. Feeling overwhelmed and uncertain about her future, Kara took her circumstances and found a way to thrive despite her life not ending up the way she thought it would. You are going to fall in love with Kara as she shares about her journey navigating divorce and the joy she's chosen to accept from it. Take a seat, you're going to want to be a part of this.
Want to know a secret? Belonging is just a feeling. That’s it! It’s not a group, or neighborhood, or religious belief. It’s a feeling that you get to decide to have. Tune in this week as we deep dive into what it truly means to belong and be a part of a community because no matter wherever you are, that’s exactly where you should be. And I’m so glad you’re there.
For my very first episode, I have my good friend Jamie Austin join me as she shares her experience of being diagnosed with the autoimmune disease Ankylosing Spondylitis (AS). We’re discussing not only the physical, but mental challenges that come with a chronic illness. Jamie is a living example that it’s possible to have with a chronic illness and still live a fulfilling, rewarding life.
Welcome to You Might Relate, a podcast where we take relationships and mental health to the next level. I am Stacy heaps, a licensed clinical social worker and I have been a practicing therapist for the last 15 years. I will be your guide to expand your relationships and master the many changes that life throws your way.
This will be a space where we can talk, listen, and normalize these challenges and be empowered to apply therapy concepts in life. I will be interviewing a variety of people- never, my clients- with the variety of life experiences. We will be discussing topics like communication, sex, chronic illness, faith, transitions, teens, marriage, and so much more.
Together, let's get to a place of radical acceptance of where we are, while improving relationships and tackling life transitions one therapy concept and one story at a time. Join me because you never know, you just might relate.