Finding Calm in the Chaos: Recent Episodes
Denise Sith
Wife to Mr. Sith, mommy to Peter (future YouTuber), writer/illustrator, entrepreneur, travel enthusiast, chef, reader and fan of all things coffee.
I am a 20+ year cancer survivor and autoimmune warrior.
I love life, lifting and motivating others, inspiring people to make the most of this life...and get a lot of laughs while you’re doing it.
Warning: This podcast will make you feel like the god/goddess you are!
Whelp, I did it again but I got it done. I'm still trying to get used to this new fall/winter schedule and balancing "all the things" and I truly appreciate your patience my friend.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by Viacheslav Starostin from Pixabay
Editing by: Sith-Web
TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>> Yummy Popcorn Here!
Coming off of a relaxing weekend at a lake house with friends...and now, back to reality.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by Viacheslav Starostin from Pixabay
Editing by: Sith-Web
TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>> https://bit.ly/SITHPOP
Finishing the cliff hanger from last week...oh, there's definitely a language warning on this episode.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by Viacheslav Starostin from Pixabay
Editing by: Sith-Web
TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>> https://bit.ly/SITHPOP
Whoops! Couldn't find a moment to drop an episode yesterday so here it is.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by Viacheslav Starostin from Pixabay
Editing by: Sith-Web
TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>> https://bit.ly/SITHPOP
Wrapping up the trip to Italy, airplane seat entitlement and always adjusting for your health. Let's go!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by Viacheslav Starostin from Pixabay
Editing by: Sith-Web
TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>> https://bit.ly/SITHPOP
Let's do this! And as promised, the link for Peter's Webelos Scout Popcorn Sales drive is below. Thank you to anyone in advance who can and chose to support him in his fundraising this year. We are beyond appreciative.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by Viacheslav Starostin from Pixabay
Editing by: Sith-Web
TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>> Order Scout Popcorn Here
Proclaiming a big step in my spiritual journey and continuing to chat about Rome.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
The last month of summer! Whew...I'm over the heat and humidity and could really enjoy a crisp Fall night around the fire pit with a hoodie and a PSL. Just sayin'.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Florence, Italy was a LOT. Definitely a place you need to go back but I really enjoyed being a local there.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Taking a walk back through the beautiful city of Bologna...what I loved, what I liked and what fell short. How many of you sang the title of this episode?
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Hey friends! Where is the summer going? Hope you're enjoying yours as much as we're enjoying ours. Let's chat about Parma, Italy.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
It's good to be back! I am feeling the creative energy and it feels wonderful. Today we are chatting about how I learned to manage my triggers properly which is allowing me to finally actually BE present in my life instead of a spectator. Glorious!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
The sabbatical is over! A big thank you to each and every one of you who allowed me time to heal physically and emotionally during a hectic time in my life. I named this episode, l'Italia rende tutto migliore, which means, Italy makes everything better...and it certainly healed me at soul level.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
You know what we need more of in this world? A lot more humor.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
Attention please! I have been formally unfollowed by two people I never heard of.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
Trigger warning: Although we're celebrating my 200th podcast episode we are having a healthy and informative driven political discussion. Adult pants are required for this episode.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
I found the solution to a lifetime of insomnia and sleep issues. Sharing here in hope that maybe it may work for you too!
Devotional in episode is from YouVersion Bible app: God's Prescription for a Healthy Life by Rick Warren/Daily Hope
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
Continuing down the road of how I can make myself an better human.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
Grab a beverage and let's catch up!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
I think I've come up with a theory on united the people!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
Continuing our journey to living a healthier life and reducing undue stress and anxiety.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
Navigating some very stormy waters on my way to finding a medium to live healthy. I'm all in but getting lots of resistance.
NOTE: Sorry for the canned audio...my microphone wasn't plugged in all the way and I had already recorded this episode twice because of interruptions.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
I'm officially back...for real this time. Healthy and ready to get back into the groove. I missed you guys.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
I've been down for the count with all the ick going around and I've been getting some unsolicited advice...some common sense, some bizarre and one was downright dangerous. Let's have a laugh and then discuss the three things you need to get through viral cold season. I'm also debunking some common advice that gets passed around as well.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
It's that time again...new year, new word of the year that we will aspire to live by. I chose my word this year after sitting devotional with my bible gals. Lets jump into 2025 on the right foot!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
It's crunch time if you celebrate Christmas and it's prime season for those wicked stressors that creep in and grab hold of you. Today we're chatting about those stressors and how to find coping mechanisms.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
We're literally a half month away from the new year...what are you bringing to 2025? And what are you leaving behind?
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
Deep thought chat today about the sincerity of WHOSE truth we choose to live daily.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
Can you believe its December? Today's episode highlights post Thanksgiving thoughts, a new sponsor and mental health tips for the rest of the year.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Music by FASSounds from Pixabay
Editing by: Sith-Web
Revelations, the Book of Luke, turkey and Popcorn World, oh my!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Thanksgiving is next week my friends and I'm already picking out my word for the new year...FAMILY! What's your word of the year?
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Did you know that cleaning up and keeping a tidy home contributes to a healthier you? Well, you do now.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Trigger warning episode. This week brought me sadness and through that sadness, enlightenment and more growth. Sometimes, the only way to see the world is through 'god goggles"...one of my favorite devotional books.
God Goggles by Brenda Cooper (available on Amazon)
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Hair upgrade, permanent eyeliner, drunk hockey fans and how about that election folks.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Happy November my friends! Boy oh boy did I need that October hiatus. I missed you guys...let's go!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Life sometimes throws a bucket (or two) of slime on you...you have to pick your behind up and bring a towel. Today, I'm as transparent as I will ever be.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Am I the only one who sets up a boundary and then feels guilty after I hold firm to it? Digging deep today.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Scouts, school, garage cleaning, friends on vacation, working on my marriage and a crazy lady in the grocery store. I can't make this stuff up.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Fall is upon us and along with the color changes also come a change in our bodies. Find out how you can eat to help you beat the incoming winter blues.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
I got my voice back! Here's the catch up Coffee Talk with all the goods.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
The seasons are changing. Good news, we can use this change to help elevate our mood. Apples, pumpkins, cider, pies, pumpkin spice and falling leaves! Today we talk about how to utilize these changes to benefit us.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
As August comes to end, September brings us the beautiful sights and scents of Autumn. Today, we chat about how the new season brings us benefits to our physical and mental health.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
First days of school, horses, vacation planning, European cafe's, meaningful conversations and a crazy car wash lady. Grab a beve...let's chat.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
This momma was overwhelmed, anxiety ridden and a bit teary eyed as I sent Peter off to private school this morning. It's weighing heavy on this homeschool momma's heart but I know he was super excited about starting the 3rd grade. In a nutshell, that means I hadn't prepped for a structured episode so you're getting updates today.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Buckle up...I'm starting right off the gate on this episode. The lack of respect and tact on social media between strangers, the wedding breakdown from two weeks ago and stinky refrigerators. Let's go!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
On my forever quest to maintain and lead a healthier lifestyle with autoimmune and +55 year old hormones...I'm pivoting once again. I'm talking today about 2 ways you can adopt a healthier lifestyle AND it's easy!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
I had a ton of things said for this episode and then...whoopsie! Oh well, life happens to all of us. Listen in on todays episode of me trying to coordinate my chaos.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
During our Canada trip I had the time to listen to a new book, "The Courage To Be Disliked" by Ichiro Kishimi and Fumitake Koga. Not only was this a fantastic book, it came with 10 lessons that I think everyone should know about.
Warning: Buster makes an appearance in this episode!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Oh boy, I'm on fire in this episode friends...so make sure before you listen to put your adult pants on and mind the trigger warning. Here we go!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Lots and lots of feedback and messages on last Saturday's Coffee Talk that justified a bonus episode to follow up. Here we go!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Stop. Go get a drink, use the restroom and find your earbuds cause this is the real life insanity behind trying to make memories in Canada while I leave my family at my house. Friends, I can't make this stuff up.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Making the best of our mini vacation, the Power Station, the falls and navigating autoimmune while making memories.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
We are always warned about looking out for red flags in people...why aren't we looking out for green flags in people. Here are some tips in seeing only the green and finding better people for your friend circle.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
So much to catch up on friends! Grab a beve and let's chat.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Today, I am celebrating TWO YEARS of podcasting Finding Calm in the Chaos!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
It's my podcast and I can do what I want! I will be celebrating our Independence Day all week and weekend so no Coffee Talk on Saturday. Instead, we're skipping the sponsor and having an impromptu episode. Here we go!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Oh boy, friends, you need to grab a beverage and listen in today cause I've got tons to catch up with you. Let's go!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
I sometimes make light of all the silly things Mr. Sith does but when it comes down to it, there are clear signs that he is and always will be my soul mate. Today we're chatting about some sure signs that indicate a possible soul mate.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
20% Promo Code: BUSTERSITH
Lot's to catch up on this week after trying to do a live broadcast last Saturday. LOL
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
These last few weeks have me overscheduled, overtired, overwhelmed and feeling like every day is walking a tightrope. It's time sit back, take a deep breath and start managing the stress level...because I'm not a fan of the circus.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
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I stray from my normal format in this episode because I had a profound moment of understanding that I just needed to share.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Have I got a story for you today!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Warning: This episode is filled with personal information, lady bits and TMI...it's about time we stop suffering in silence ladies because we ALL go through it. The dreaded menopause! We need to start openly talking about this stuff so we can get some relief.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
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It's time for another Coffee Talk. Let's chat friends!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
I've been feeling highly motivated but physically exhausted. Apparently, it's a thing! Let's chat about the ways we can boost our energy and still be productive.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
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Chit chatting today about cicada-palooza, yard work, being tired but motivated, a visit from Buster and cleaning garbage cans. Let's go!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
20% Promo Code: BUSTERSITH
Believe it or not...we're talking about the deuce today. Also known as #2, dookie, poop, crap, BM, dump and whatever other nickname you've given it. There's so much shame and stigma behind a natural body function that contributes to our overall health and is also an indicator of when we have something awry happening in our bodies.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
20% Promo Code: BUSTERSITH
Let's sit down, walk, drive or get some work down while we have another Coffee Talk. Today, we're discussing my annual Mother's Day insanity. Here we go!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Reflecting on almost two years of deliberately leading with kindness and how it has altered my life...and how it can alter your life as well.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
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Things husbands do that annoy us, flying, horses, ticks and hockey... grab your favorite beve and let's have a Coffee Talk.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Remember when we talked about mom burnout? That episode, Mommy Burnout, is the most listened episode of this podcast! Turns out...it's been given a professional diagnosis, name and it's rapidly become more common. Let's chat about this and see if we can lift other women (and men) out of these burnout slumps.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
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I've been keeping a secret! I stepped out of my comfort zone and have been working behind the scenes here at podcast headquarters.
Warning: Buster makes a few BIG announcements on this one...watch your ears.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Delving into the world of social media alteration...filters.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
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https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
20% Promo Code: BUSTERSITH
I absolutely loved doing these Coffee Talks weekly in April...should I continue to do them every week in May? Let me know!
This weeks chat is covering my social media break, church, thinking about someone you've never met who has blessed you, hockey and a trigger warning on the last topic: women.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
20% Promo Code: BUSTERSITH
This is part two of our Goal Strategies episode last week. Let's do this!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
20% Promo Code: BUSTERSITH
I did it!!! Grab a cup of your favorite bevvy and let's chat about it.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
It's already April and statistics say that less than half of us have kept to any long term goals set at the beginning of the year. Have no fear...we got this! Let's chat about proven strategies to keep your short and long term goals.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
20% Promo Code: BUSTERSITH
It's another wild and crazy Coffee Talk! Go get a drink and hit up the restroom...here we go!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Everyone could use a little extra cash for whatever you might be inclined to use it for...here are some tips from the pro's. I did the research and hours of listening so that you get it in one podcast.
Spread the wealth of information...see what I did there!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
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Ripping into another Saturday and dishing what's going on...here we go!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
20% Promo Code: BUSTERSITH
This is officially the 90th episode of the Finding Calm in the Chaos podcast! Let's talk about how we get through difficult and hard times with friends in todays crazy world.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
https://petmatrx.com/?ref=hGc5ZnwdZFvlJF
20% Promo Code: BUSTERSITH
Are you one of the people you can recall details, faces and names from decades ago? Or, are you like me, and you can hardly recall what you did yesterday let alone, childhood? There is science behind WHY some people have trouble remembering or even knowing if their memory is reality. Let's chat.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
You know the drill...get your favorite beve and let's catch up. It's time for Coffee Talk.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Diets versus Healthy food choices...we need to chat. Buckle up, the truth is in the words themselves.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
Daily Harvest Promo Code: RE-K4LMG46
We live in a culture that thrives on pushing doing what makes you happy. I think that can be seriously confusing and a toxic concept. Let's talk about it.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
Daily Harvest Promo Code: RE-K4LMG46
Getting super personal here...that's really what life is about. Not everything is supposed to be perfect. There is no set perfect, it's different for everyone. All we can do in our time here on Earth is keep working away at being better.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
This year, I'm turning 55! It truly is a magical number because there are some amazing life changes that come in your 50s...and here's 12 that are life enhancers you can only dream about in your 20s and 30s.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
Daily Harvest Promo Code: RE-K4LMG46
I've spent my life wondering why I react or do the things I do...to find out 54 years later that a load of my personality traits are due to how I was raised. This was an eye opener in therapy...and I'm bringing it to you for free. Here we go!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
Daily Harvest Promo Code: RE-K4LMG46
Buckle up and put your big girl/boy pants on because this one gets heated. Sorry not sorry.
Disclaimer: The material in this episode may upset you. If it does, you probably are doing it.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
Daily Harvest Promo Code: RE-K4LMG46
Along with purging my house of clutter and unnecessary items...I'm am learning to consistently unclutter any residual and unwanted anger to lighten my internal load as well.
Note: Buster joins us very loudly at one point during this podcast so be ready to lower your volume. Puppies be puppies.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
Daily Harvest Promo Code: RE-K4LMG46
Looks like 2024 is going to be the year of purging tangible things and living a simpler life. Let's' talk about how that's good for us physically and mentally.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
Daily Harvest Promo Code: RE-K4LMG46
Grab a coffee, tea, protein shake...whatever you fancy and let's chat! It's time for another Coffee Talk.
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Turn up the volume because we're celebrating and doing a happy dance in this episode!
Music by:
AlexGrohl from Pixabay
Sergii Pavkin from Pixabay
Editing by: Sith-Web
Endorsement Link:
Daily Harvest - get up to $65 off your first order using Promo Code: RE-K4LMG46 at check out!
You're not going to want to miss this one...here we go!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
It's time for another Saturday Coffee Talk! Go grab a beve and let's chat.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Diving into how our stress and anxiety triggers can be exacerbated by the negative soundscapes around us and how we can use positive soundscapes to help reduce this same stress and anxiety. Who doesn't need less stress and anxiety?
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
First Coffee Talk of 2024! Go grab a coffee or your favorite beve and let's go...you know the drill.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Another dive into ways to connect and saturate myself in every moment to further my quest to find deeper connections with people in 2024.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
BONUS weekday episode to makeup for last weeks hectic schedule that caused a gap...here we go!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Happy New Year 2024! New year. New attitude. No resolutions. This year is about being grateful and blessed for the everyday things. Living in the present and making connections.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Not everyone has that picture perfect holiday that people throw up all over social media...those are just a few seconds of staged holiday bliss. This episode is about how no matter how hard you try to make a perfect holiday...there is no perfect. You can't control the reactions of other people BUT you can control who you're going to spend opening up your heart and home to in the holidays to come.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Did you know there are micro moments that happen to us throughout the day that are wonderful and they're called 'glimmers'.
Let's chat about happy and joy...you'll be surprised as I was to know we always have joy. And no, we can't always choose happy but we sure as heck can find glimmers!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
This Christmas season is renewing my faith in mankind. It truly is as easy as remembering the "reason for the season" and leading with kindness is a self absorbed world.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
The holiday season is upon us! We are surrounded by shiny lights, mall Santa's, festive music and shopping. With that also comes...whiney kids, testy teens, overload, anxiety, stress, emotional eating and the uncanny feeling that you're gonna snap like a candy cane.
It's not just you, my friend...let's chat.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Mommy burnout...it's a real thing. I stumbled on some info to help bring me back to my sanity; a quiz to gauge your level of mommy burnout.
Quiz link:
https://en.burnoutparental.com/test-pba-en
Or you can read/download book by Dr. Sheryl G. Ziegler, Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process.
They say it takes a village...you gotta start somewhere.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
The mold saga continues! This situation has really helped me utilize 20+ years of rage therapy and has really brought to the surface how much I have grown in my response to situations. Tune in...you won't believe the direction this is taking.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Here we go! I'm pumped...because I feel my energy staying positive while still being able to vent. My friends, that's what they call a big stride.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
I often will put myself in situations that are detrimental to my emotional and sometimes physical health because I don't want to cause any waves in the waters. Why? We're chatting today about how it's okay to choose you. In fact, 99.9% of the time, you should always choose you.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Let's chat about how admitting and acknowledging all the life moments I was wrong has helped me be right.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
I definitely overscheduled the homeschool activities, Buster has THREE birthday parties this week at doggie daycare, I shower a pathetic once a week now but my hair has never looked better...oh, and I've leapt into a plant based diet where everyone who was on board is not off board. Crazy. Hectic. Insane. Life. It's not me, it's everybody.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Surprise! My week has been cRaZy but I persisted and got out Wednesdays episode on Thursday night. Whoop Whoop!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
A healthy way to remember past trauma but not holding it so tight that it interferes with your life...let's talk!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Grab your favorite beve because today were crossing into the TMI zone. Let's go!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
I need you to strike up 'that' tune in your head and sing it with me...cause I'm chucking all my worries. My health is depending on it.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Stress and anxiety got you paralyzed throughout the day? Let's center!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
You're not going to want to miss this one...that is all.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
You know those times when you're in complete meltdown mode and no one seems to notice that your head is on virtual fire and your internally counting down a nuclear reaction meltdown?
That's my week.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
Music by MarkJuly from Pixabay
Music by Yurii Kohut from Pixabay
Editing by Sith-Web
I'm struggling with internally maintaining my happy. Unforeseen circumstances with the parentals moving in and it's unburied serious childhood trauma. I deeply believe this is a test to see how well I can navigate all the work I've done on myself.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
The greatest disservice we can do to ourselves is not forgiving those who have hurt us. What if the person who hurt you, doesn't care? Yet, you're still carrying around the hurtful burden. Today we learn why we should forgive and free ourselves spiritually, emotionally and physically.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Everyone has moments in time where life is hard. That's life...but there are ways we can navigate difficult times to get through them and not be broken afterwards.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Life really through me a fast ball to the face. I'm getting up and walking to first base hoping I don't strike out or end up in the looney bin.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Drama. Some hate it...some love it. There's no denying that drama can truly be a stressor in your life. Let's break down how to identify it and remove it from your life.
Do you have a drama llama in your life?
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Anton_Vlasov from Pixabay
Editing by Sith-Web
Today we review and discuss Deepak Chopra's seven pillars of well-being that people should practice for self-care.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Anton_Vlasov from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Anton_Vlasov from Pixabay
Editing by Sith-Web
Growing up we hear that we should be conscientious of how WE make OTHER people feel...sometimes at the cost of our own discomfort. This thought process subconsciously facilitates a stifling of our own feelings. And quite frankly, that's nokay.
It's time you take notice in how OTHERS make YOU FEEL. Have you ever taken the time to notice how you feel?
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Anton_Vlasov from Pixabay
Editing by Sith-Web
Short and quick...this day is super special to me because it is the ONE YEAR anniversary of the Finding Calm in the Chaos podcast. I just had to share how special each and every one of you are to me.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Anton_Vlasov from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Anton_Vlasov from Pixabay
Editing by Sith-Web
It's our first podcast in July and I'm here to cheer you on, pep you up and reach out a hand to pick you up and remind you...you are good enough!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Anton_Vlasov from Pixabay
Editing by Sith-Web
I'm wrapping up this month with the final release and cleanse of the house sitting fiasco. We live and we learn...or it keeps happening. And I've most definitely learned on this one.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Part 2 of our epic adventure in Rome. More ruins, more food and momma bear had to be released twice. Tru story!
Music by JuliusH from Pixabay
Part 1 of our experiences in Rome, Italy. Staying outside ancient ruins and the colosseum with a few unexpected surprises.
Looks like I found my new favorite city! Venezia 🇮🇹 The simple life with not so simple transportation.
Music by JuliusH from Pixabay
Here's ACTUAL part two of our European adventure in Vienna, Austria! Thanks to all of you for letting me know the I downloaded the wrong episode 😜
Let's go!
Music by JuliusH from Pixabay
We're in Europe! Listen in on the the fun, experiences and stories as Mr. Sith, Peter and I roam around, get lost and eats lots of Viennese specialties.
Music by JuliusH from Pixabay
We're in Europe! Listen in on the the fun, experiences and stories as Mr. Sith, Peter and I have an overnight visit with family in Slovakia.
Music by JuliusH from Pixabay
We're always told, that to be happy we should follow our passion. Did you know that studies show...that isn't real sound advice to give?
Listen in and find out why.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Bonus points on this one if you get the reference...
Stay gold, Ponyboy.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get ready! It's a milestone episode of Coffee Talk as it's the first one with a special guest! Woo hoo! Listen in for the little surprise.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Tired of doing all the right things...eating well, exercising, drinking water and more but still feeling horrible or not meeting your physical goals?
It's not you. Really, it's not you. Listen in and see how you're getting sabotaged from all sides.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
My friend, this episode is for YOU. We are too hard on ourselves in this world of insanity...influencers telling us how we can be picture perfect, the media bombarding us with negative stories and images, government division and MORE happening every single day. Stop my friend because today, you are deserving of everything you have. Listen in and lift your heart and soul with me!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
An episode that will clear the air on why, as an adult, you are missing out on things because you grew up in a dysfunctional family. Here are some of the missing links you may not even know about.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
GAH! I need clothes for the Europe trip! I'm cleaning out my closet and ditching all the leggings and oversized tunics for a more age appropriate wardrobe. Fun, right? Who is making the clothing in stores today? What planet are they from? It shouldn't be this hard.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
A road trip with my sister to pick up a processed half hog...we love bacon and purchasing airline and train tickets with a bank account fill of money. What could possibly go wrong?
Warning: go potty before you listen.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
The adage is: Hurt People, Hurt People and this is why there is so much crazy and mean running wild in the world today. But I truly believe there is hope for kindness and love if we take a little bit of responsibility and shake it around like glitter.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
More often that not, life is gonna through some shizz at ya that's gonna be rough. On those days, you're not gonna be okay...and that in and of itself, is alright. Not everyday is good but we can find the good in every day.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Who doesn't want to add a few more years onto their fruitful life? I mean, come on...listen in!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
An important part of growing and self development is "family growth'. I don't mean having babies (LOL) but creating a strong family unit through respect, communication and understanding. Are you ready to build a strong family with me?
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
A vital part of growth is extending that growth into your relationships. This is what Mr. Sith and I are working towards to strengthen our marriage, friendship and family unit overall!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Fact: There are more than 100 autoimmune diseases.
Fact: 50 million Americans live with one or more of those autoimmune diseases.
Fact: Out of that 50 million, 75% are women.
Are you included in that percentage? I am...in the multiple category.
Want to know why? Listen in if you want to know the hard truth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Hey friend, you've lost weight...you look amazing! A great compliment, right? What if I told you that over time, physical based comments over time can cause possible harm. Don't believe me? Listen in to learn how to steer away from physical based compliments to genuine ones that will lift a person for life.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Are you in a life rut? Do you identify your days as boring, mundane, repetitive and uninspiring?
If you want to get excited, motivated and intentional in your daily life...this is the podcast for you! No, seriously, if you ever listen to anything again in your life, it should be this episode.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Why are you always thinking the worse? Can't shake negative feelings? You want to be happy but the whole world seems against you. It's not you...wait, it is you, but it's perfectly normal. Here are some signs you may be suffering from a childhood trauma. It's important to identify them so you can break free and live in your body as an adult.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Spring cleaning should be much more than cleaning out your junk drawer and washing the windows. It definitely entails 'cleaning house' but not the 'house' you pay the mortgage on. It will take work but it's free!
Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
MarkJuly from Pixabay
Editing by Sith-Web
The popular voice says if you want to be happy, you need to choose happy. Have you chosen to be happy but everything is a complete wreck? Do you try to put on that smile but you're crying moments later eating a candy bar and drinking a soda? I'm here to tell you...it's NOT YOU! It's THEM! Listen in and get the secret to choosing to be happy...you won't regret it.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
I think it's high time that we all stop beating ourselves up over reacting to our emotional overloads and start allowing ourselves to actual FEEL them and acknowledge where they are coming from so that we can attempt to reduce them in the future.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Get some popcorn and listen in... WAIT, you can also WATCH because this is the first episode of Coffee Talk that you can SEE on YouTube! Make sure you Subscribe and Like the video for more episodes you can watch. Let's go!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
Do you feel anxious or angry during any part of your day? Does it happen often? You can be stuck in the body's natural "fight or flight" mode. Good news...you can switch out of "fight or flight" and INTO relaxation mode with a few easy and enjoyable activities by stimulating your vagus nerve. Here we go!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Music by MarkJuly from Pixabay
Editing by Sith-Web
I've been upgraded to a first class seat on the struggle bus but I'm not sweating it. I'm putting up partitions and I'm going to address only what can lead me to putting it all aside...maintaining it rather than IT controlling me. I'm sharing tips from my expensive therapist AND giving it to God. Beep-beep...let's go!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Between you and me, I currently have a first class ticket on the struggle bus...BUT, I'm not discouraged. I'm walking into this year locked and loaded and ready to conquer it all with a smile on my face. I'm confronting it head on and I'm not ashamed I'm carrying more than my share of stress right now. I SEE YOU. Let's do this together.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Throw away your New Year resolutions, that's old school thinking. In this episode, the gloves are off and we're straight talking. You want to succeed in the new year? Listen in and learn how to face the two biggest fears that stop you from succeeding and TAKE ACTION to start crushing your goals and making your dreams a reality. This IS your year!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
It's the last podcast of 2022! We're throwing away resolutions in 2023 and talking about how to stick to commitments that are meaningful, fulfilling and will improve your life. Let's go!
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
I had an unfortunate situation with another parent who refused to accept their child's responsibility for an incident. Why do some people dismiss the idea that their children can often times be the cause or contributor to childhood disagreements?
It's truly a disservice to our children to ignore these behaviors.
I had a HUGE teaching moment and was able to identify some red flags and walk away from a family that exhibited toxic behavior.
In this episode, I'll review how I handled a sticky situation using the guidelines from a wonderful book called "Write It On Their Hearts" by Chris and Melissa Swain.
It's okay to deny our children things. It's necessary to discipline them accordingly. Most importantly, it's crucial to disciple them in the ways of Jesus to create trusting relationships that build good humans.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Buster is in the Sith house!!! A puppy is a huge change for a household...essentially you now have a new baby, albeit furry baby. We've prepped, baby proofed and are ready for tons of new adventures with our new family addition.
A puppy is a LOT of work and I'm sure no one is surprised that I'm doing most of the work. insert laugh and eyeroll emoji here They bring laughter, joy, smiles and lots of chaos. This episode I talk about how I'm truly finding calm in my chaos and how my personal growth just amped up to the next level with a big fluffy puppy.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Big breakthrough this Thanksgiving and I'm ready to share it! The sad reality is...many people have similar situations during holidays and family events, yet the only thing you see on social media is that perfect family picture of everyone smiling at the table filled with an extravagant spread of food.
I'm not just lecturing on boundaries...and in this episode you're going to hear first hand that I'm LIVING through these life trials. You're not alone.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
There's a whole lot of divide in this world and it's literally causing us to walk away from our most unique and becoming quality of having "humanity".
I'm not convinced that we are a lost cause! I think that we have been misguided and through some common Zen respect measures...we can learn to respect each other, our differences and bring a lot of kindness back into this world. And yes, I think a single individual such as myself and YOU can absolutely make this shift in the world.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Here it is...this one is gonna ruffle some feathers (hopefully in a good way.) I'm gonna let you in on some things that are sending up some serious momma bear red flags and I'm not alone.
Maybe you see this going on around you, maybe you don't and this will be informative...and maybe this will piss you off (hopefully in a good and constructive manner.)
It has to be said and you know I'm gonna say it point blank but I'm saying it with kindness so that WE as communities...as HUMANS, start to look at the insanity going on around us and start speaking up. If not for you but for your children, grandchildren or great grandchildren.
Put on your adult pants...this one is a doozy.
Music by MarkJuly from Pixabay
Editing by Sith-Web
The great Zig Ziglar said, "Your ATTITUTE, not your APTITUDE, will determine your ALTITUDE."
In this episode, Denise discussed a few steps to help you in your quest to fly at your highest altitude.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by MarkJuly from Pixabay
Editing by Sith-Web
Nothing can stop your blessings. Nothing can stop your dreams. Not the haters, not your ex, not your unsupportive family and friends. The only thing that CAN stop you...is YOU.
This episode Denise talks about how we process pain emotions from the past and preset will determine if you live a low quality of life versus a high quality of life.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Life is always going to bring us ups and downs. I had a history of spiraling every which way in my past until I started realizing and understanding that it's okay to be Nokay.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by MarkJuly from Pixabay
Editing by Sith-Web
Tired of walking through life fragile and filled with anxiety? Many people have an unhealthy relationship with their emotions because we are afraid of them. Emotional fragility: the way you process your emotions and your relationship with them...is a real thing in this world. This episode Denise discusses traps that lead us to having fragile feelings.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
I used to struggle with boundaries but my life changed completely when I started to not only create them but enforce them. Healthy boundaries are important and necessary for self care. Let's talk about the benefits of boundaries.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by MarkJuly from Pixabay
Editing by Sith-Web
You have to get up early, you have to take care of your responsibilities, you have to be honest with yourself, you have to evaluate your priorities. Nobody is going to do it for you, these are YOUR goals and dreams. Everything you want...starts and ends with YOU.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
A must listen for all moms...we're not angry, we're drowning.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by MarkJuly from Pixabay
Editing by Sith-Web
I cannot give you the formula for success, but I can give you the formula for failure, which is: trying to please everybody.
Are you a people pleaser? If you answered yes, grab a pen and notebook because I'm about to change your life my friend.
If you answered no, yet are still struggling with hitting your goals...take a listen anyhow.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Ralph Waldo Emerson said, "The only person you are destined to become is the person you decide to be."
Is it really that easy?
I'm going to tell you how it make the path easier to you deciding exactly who you want to be.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by MarkJuly from Pixabay
Editing by Sith-Web
God is preparing you for what you asked for...what are you subconsciously asking for?
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Winning isn't everything but wanting to win is. But such is human nature, we tend to get in the way of our goals and pursuits of winning by whining. Are you winning? or whining?
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by MarkJuly from Pixabay
Editing by Sith-Web
Our day begins like a starting line for the 500m race...feeding the kids, pets, cleaning, cooking, appointments, taxiing kids around, errands, grocery, bills, bank, activities, school, Fido needs to get to the groomers...it's exhausting just to read it! It's overwhelming navigating motherhood let alone swimming in the waters of the mom community but I assure you, we can do it with a little compassion.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
What's on your schedule today? Kids, work, errands, grooming for Fido, appointments, taxiing the kids to their next activity...it goes on and on. Ask yourself, am I available for myself?
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by MarkJuly from Pixabay
Editing by Sith-Web
In a world where we are non-stop running around and DOING so much...errands, driving the kids around, working overtime, go, go, go. Is being busy causing us to burn out? It absolutely is! There's a fine line between productive and being in the business of being busy. Find out which one I fell into.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
We all have disagreement with our spouses, right? Mr Sith was rubbing me the wrong way this week and I need to get some things off my chest.
Am I right? Or am I wrong?
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by MarkJuly from Pixabay
Editing by Sith-Web
They say, you are the average of the five people you spend the most time with. Are you averaging high? or low?
Attracting, releasing and shifting friendships during periods of self growth isn't always easy but it's necessary.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
You don't become what you WANT, you become what you BELIEVE. Simple steps to help achieve healthy habits and becoming your own #1 fan.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web
Get some popcorn and listen in on a casual episode of Coffee Talk....where I'm getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my every day life. Buckle up...because you never know what's going to come out of my mouth!
Music by MarkJuly from Pixabay
Editing by Sith-Web
Identifying the differences between perfectionism and being highly motivated. Both of these types want to succeed...one is healthy and the other is fed by fear and failure.
Music credits:
AlexGrohl from Pixabay
AudioCoffee from Pixabay
Music_Unlimited from Pixabay
Editing & Sound: Sith-Web
How to live as stress free as humanly possible with some basic rules.
Music by AlexGrohl and AudioCoffee from Pixabay
Editing by Sith-Web
A little about me and why I felt called to do this podcast.
Music by AlexGrohl from Pixabay
Edited by: Sith-Web