Healing Me Strategies: Recent Episodes
Janeica Davis
We put a lot of time, money, and energy in attaining degrees and certifications, but very few people apply that same drive towards personal and professional development, and I mean the development of self: as a person and as a leader. Few people take the time to truly know themselves and lack the self-awareness to do so. Join me us as I share life changing strategies on how to become more confident, articulate your thoughts and feelings, and how to speak up for yourself in both your personal and professional life. To connect with me follow me on Instagram @iamjaneica.
Feeling stuck in self-sabotage mode? Ready to break free and thrive?
In this empowering episode, we dive deep into the sneaky ways we sabotage ourselves, often in the name of being "strong" or "productive." Certified Health and Life Coach Aushlie Coles joins me as we explore why we overcommit, resist help, and ultimately, hold ourselves back from truly thriving.
Key Takeaways:
- Recognize unconscious patterns that contribute to the issue.
- The power of healthy boundaries and how to prioritize your well-being without guilt.
- Asking for help is a sign of strength, not weakness.
- The use of digital tools for healthier time management.
- Honoring your needs leads to greater energy, focus, and accomplishment.
Get ready for a transformative conversation packed with bold insights and actionable steps to help you handle anything life throws your way with confidence.
This episode will empower you to emerge resilient, empowered, and ready to achieve your goals without sacrificing your well-being!
Your journey to a thriving life starts here!
Love this episode and want more content & motivation?
Follow Janeica on Instagram for daily motivation and tips: https://www.instagram.com/iamjaneica/
Sign up to Janeica's Self-Love Mastery Newsletter for exclusive content and actionable tips: https://self-love-mastery.ck.page/0648946761
SelfSabotage #Boundaries #Prioritization #SelfCare #Thrive #SelfLove
Feeling overwhelmed? Trust me, you're not alone. In this candid conversation with the lovely Kayla Persaud, we're immersed in her journey through pregnancy, marriage, and the highs and lows of life. As she approaches the final stretch of her pregnancy, she bravely opens up about her experiences, offering a raw and honest perspective.Join us as we delve into the intricacies of pregnancy, entrepreneurship, the challenges and rewards of working from home, and the importance of maintaining hair care and self-care routines.I'm Janeica Davis, your trusted Self-Love and Relationship Expert. I'm here to guide you through this episode, creating a space of camaraderie and sisterhood. Throughout our conversation, you'll feel a sense of belonging and connection, knowing you're not alone.Key Takeaways: Discover a sense of belonging and gain valuable wisdom to help you confidently navigate life's complexities. Equip yourself with practical skills to add to your toolkit, empowering you to navigate this space efficiently. Explore the benefits and challenges of working from home, gaining insights to help you find balance. Gain a deeper understanding of what it takes to juggle life, pregnancy, family, business, and marriage.Get ready for a transformative dialogue filled with bold insights to help you tackle any obstacle that comes your way. This episode is designed to empower you to advocate for yourself and prioritize your well-being.Your journey to self-love and peace starts here!Love this episode and want more content & motivation? Follow Janeica on Instagram for daily motivation and tips: https://www.instagram.com/iamjaneica/ Sign up for Janeica's Self-Love Mastery Newsletter for exclusive content and actionable tips: https://self-love-mastery.ck.page/0648946761#pregnancyjourney #selfcareroutine #selflovecoach #sisterhood #lessalone
Are you ready to live a more fulfilling life by setting healthy boundaries? In this empowering episode, we dive deep into setting clear, healthy boundaries to live more fulfilling lives. I'm Janeica Davis, your Self-Love & Relationship Expert, and the amazing Omorose joins me!
Together, we will provide potent strategies and actionable steps for confidently setting boundaries in all areas of your life.
Key Takeaways:
- Boundaries boost self-respect & well-being: Learn how healthy boundaries empower you to prioritize your well-being, leading to increased self-respect and reduced resentment.
- Know your boundaries: We explore physical and non-physical boundaries, helping you identify your limits and expectations in various situations.
- Conquer fear of saying no: Discover the root causes of the fear of setting boundaries and develop tools to communicate your needs assertively and confidently.
- Boundaries strengthen relationships: Learn how healthy boundaries can strengthen your relationships by fostering clear communication, trust, and mutual respect.
Get ready for a transformative conversation packed with bold insights and actionable advice to handle anything life throws your way with confidence. This episode will empower you to emerge resilient and empowered, setting the stage for a more fulfilling life!
Your journey to living a life with healthy boundaries starts here!
Love this episode and want more content & motivation?
- Follow me on Instagram for daily motivation and tips: https://www.instagram.com/janeicadavis/
- Sign up for my Self-Love Mastery Newsletter for exclusive content and actionable tips: https://self-love-mastery.ck.page/1df1e977df
Connect with Omorose and learn more about her work: www.holisticjourne.com
boundaries #selflove #relationships #communication #healthyliving #settingboundaries #omorose #healthyrelationship
Feeling anxious about your pregnancy journey? Or reflecting on a negative pregnancy experience? Want to calm your mind and feel at ease?In this insightful episode, Sam Kraft (my guest) and I dive deep into why hiring a Doula can improve your pregnancy experience and save your life. I’m Janeica Davis, your Self-Love & Relationship Expert. We walk you through the importance of having an advocate to ensure your needs are being met. Key Takeaways:- We'll discuss why having an advocate on this journey is crucial.- The emotional benefit of having a doula during one of the most challenging times in your life.- How they make you feel safe, seen, heard, and understood. - Their keen eye for quickly picking up when healthcare professionals mistreat you.Get ready for a heartfelt conversation packed with bold insights to confidently navigate the medical space. This episode will empower you to advocate for what you need. Your journey to a stress-free pregnancy starts here!Love this episode and want more content & motivation?- Follow Janeica on Instagram for daily motivation and tips: https://www.instagram.com/iamjaneica/- Sign up for Janeica's Self-Love Mastery Newsletter for exclusive content and actionable tips: https://self-love-mastery.ck.page/0648946761 Get in contact with Sam Kraft by visiting her website:- www.doulasam.org#doula #advocateforyourself #selflove #selfcare #pregnancyjourney
Feeling disconnected from your partner or yourself or feeling disconnected in your relationship? In this soul-nourishing episode, let's dive deep into the transformative power of staying grounded within yourself and your relationship. I'm Janeica Davis, your Self-Love & Relationship expert. I'm excited to share the GROUND strategy with you. This powerful tool can help you cultivate a deeper connection and understanding with your partner.Key Takeaways:- We'll explore challenges that can weaken a relationship's foundation.- I'll break down the GROUND strategy and its key components.- Together, we'll discover practical tips to foster stronger connection and communication.- Get ready to elevate your love journey towards a more rooted, harmonious life!Tune in for a mindful exploration of self and marriage, and rediscover the joy of a connected partnership!Love this episode and want more content & motivation? Follow Janeica on Instagram for daily motivation and tips: https://www.instagram.com/iamjaneica/ Sign up for Janeica's Self-Love Mastery Newsletter for exclusive content and actionable tips: https://self-love-mastery.ck.page/0648946761 #relationshipadvice #selflove #marriageadvice #marriedwomen #relationshipinsights #connections #healthyrelationships
Feeling overwhelmed by life's hurdles? Looking to transform adversity into triumph?In this empowering episode, we dive deep into a masterclass on conquering challenging situations. I’m Janeica Davis, your Self-Love & Relationship expert, and I want to nourish you with potent strategies for building resilience and inner strength.Key Takeaways:- We’ll explore how to tap into your inner power and face challenges head-on.- Practical tools to transform adversity into opportunities for growth.- Learn concrete techniques to navigate difficult situations with confidence.- Shift your mindset from simply coping to thriving in the face of challenges.Get ready for a transformative conversation packed with bold insights and actionable steps to handle anything life throws your way. Your journey to self-growth starts here!Love this episode and want more content & motivation? Follow Janeica on Instagram for daily motivation and tips: https://www.instagram.com/iamjaneica/ Sign up for Janeica's Self-Love Mastery Newsletter for exclusive content and actionable tips: https://self-love-mastery.ck.page/0648946761#challengingsituations #selflove #resilience #growthmindset #lifehacks #overcomingobstacles
In this episode, we're joined by Lynette Fritshaw, a retired firefighter, mother, and entrepreneur on a mission. She shares gripping stories from the frontlines, offering insights into the challenges of balancing heroism and motherhood. Beyond firefighting, Lynette founded Fire Within Crisis Services, dedicated to helping women find their voices and heal from mental health crises. Join us for an inspiring conversation about resilience, empowerment, and the unyielding fire within.
🔥 #TheFireWithin #Empowerment #Resilience
Becoming a mother is already challenging. Imagine losing your mother the same week of your due date. I was nine months pregnant, expecting my baby boy. In this episode, I share reflections and a letter to my mother before her passing. It's never easy losing a parent, and I discuss what it was like. If you've ever lost a parent or someone that was close to you, this episode may resonate. To Support this podcast: Rate: Support the podcast on Spotify with a 5-star ratingLeave a Review: Show some love on Apple Podcasts with a 5-star rating and a thoughtful comment.Follow me on Instagram: Join me on Instagram @the_wife_coach for daily inspiration and updates.Evolve with Personalized 1:1 Coaching: Shoot me a DM on Instagram: https://www.instagram.com/the_wife_coach
Welcome to a special episode of 'Embracing Matrescence: A Mother's Evolutionary Journey.' In this unique edition, I am joined by two special guests who bring diverse perspectives and experiences: Victoria Trinko and Julia Sarewitz.Together, we delve into the transformative journey of matrescence—the evolution a woman undergoes upon becoming a mother. Join us as we navigate the joys, challenges, and self-discoveries that define this extraordinary chapter of life. Whether you're a soon-to-be mom, a new mother, or someone navigating the nuances of maternal evolution, this episode promises a rich tapestry of insights, encouragement, and shared experiences.
Tune in and embrace the beauty of Matrescence as we explore this incredible journey with our special guests by our side.For more information on our guests, see below:
Follow on IG: @seedmother
Website: https://www.seed-mother.com/our-story
To Support this podcast:
Rate: Support the podcast on Spotify with a 5-star rating
Leave a Review: Show some love on Apple Podcasts with a 5-star rating and a thoughtful comment.
Follow me on Instagram: Join me on Instagram @the_wife_coach for daily inspiration and updates.
Evolve with Personalized 1:1 Coaching: Shoot me a DM on Instagram: https://www.instagram.com/the_wife_coach
Join me in this insightful episode as I delve into the intricacies of creating and maintaining a healthy marriage. With over a decade of commitment, my special guest, none other than my husband of 12 years, shares invaluable perspectives on the essential ingredients for a thriving long-term relationship. From communication strategies to the importance of dedication, we explore the highs and lows of building and maintaining a healthy relationship. Whether you're in the early stages of a relationship or looking to strengthen the bonds of your long-term commitment, this episode offers practical insights and personal anecdotes to inspire and guide you toward a fulfilling and enduring marriage. Tune in and discover the keys to building a love that lasts.
To Support this podcast:
Rate: Support the podcast on Spotify with a 5-star rating
Leave a Review: Show some love on Apple Podcasts with a 5-star rating and a thoughtful comment.
Follow me on Instagram: Join me on Instagram @the_wife_coach for daily inspiration and updates.
Evolve with Personalized 1:1 Coaching: Shoot me a DM on Instagram: https://www.instagram.com/the_wife_coach
Welcome to a transformative episode where we tackle the delicate art of relationship communication. In 'How to Communicate Less Like a Bitch and More Like a Loving Partner,' we explore the common struggle of wanting to express concerns to your partner without sparking an argument. Join me as I share practical strategies to elevate your communication skills and foster a deeper, more understanding connection with your loved one.
Whether navigating the early stages of a relationship or seeking to enhance a longstanding commitment, this episode provides valuable insights, real-life examples, and actionable advice to empower you in cultivating healthier, more harmonious conversations. Tune in and unlock the keys to expressing yourself with love and authenticity.
To Support this podcast:
Rate: Support the podcast on Spotify with a 5-star rating
Leave a Review: Show some love on Apple Podcasts with a 5-star rating and a thoughtful comment.
Follow me on Instagram: Join me on Instagram @the_wife_coach for daily inspiration and updates.
Evolve with Personalized 1:1 Coaching: Shoot me a DM on Instagram: https://www.instagram.com/the_wife_coach
In this heartwarming episode, we delve into the remarkable journey of motherhood with Lauren Trout. Join us as we explore the twists and turns, the joys and challenges, and the profound transformations that come with being a mother.
From the exhilarating moments of discovery to the quiet moments of reflection, we'll share personal stories, insights, and practical advice to guide you through this beautiful and complex path of parenthood.
To Support this podcast:
Rate: Support the podcast on Spotify with a 5-star rating
Leave a Review: Show some love on Apple Podcasts with a 5-star rating and a thoughtful comment.
Follow me on Instagram: Join me on Instagram @the_wife_coach for daily inspiration and updates.
Evolve with Personalized 1:1 Coaching: Shoot me a DM on Instagram: https://www.instagram.com/the_wife_coach
Part of your personal development stems from various experiences in your life. Parenthood is no different because it will whoop your ass and hug you at the same time. You’ll just have to wipe away your tears of joy and overwhelm and keep practicing and getting better at it. In this episode, “Communicating Better With Little Human Beings” I share simple strategies and advice about how to communicate better with your little human keeping in mind that you will need to be employ your emotional intelligence skills and practice everyday. To build more patience and endurance takes time. I’m on this journey with you Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/herevolution/messageSupport this podcast: https://podcasters.spotify.com/pod/show/herevolution/support
Motherhood can be joyful and challenging on many levels. What was a new revelation for me was realizing the need to learn a new level of patience. Also, I recognized a similar pattern between being a new Manager and a fairly new Mom. The mirror is turned on me and the need for more self-awareness, ego management, and communicating with understanding and respect is clear. I see some similarities here and I share my reflections on this. Tune in to hear more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herevolution/messageSupport this podcast: https://podcasters.spotify.com/pod/show/herevolution/support
Being a parent is a hell of a blessing, and let’s be real, it’s also very challenging because it requires so much of you on a daily basis that it can also be draining for both parents. In this episode, I share some strategies on how to manage the tension that will arise between you and your partner when raising a child or children. Tune in!
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It’s easy to get caught in a dark cloud of thoughts that would like to tell us we’re doing a terrible job as parents, which is why it’s super important to be aware of yourself and your thoughts when you’re going through it. In this episode, I discuss how my daughter wasn’t feeling well and how I went from being hard on myself to being gentle when I became aware of my thoughts. Tune in!
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After recording the first episode of Season 2: Honest Reflections on Becoming a Mother, I realized I needed a Part II because I just have much more to say. In this episode, I discuss the partnership my husband and I have in raising our daughter and the love and support I receive throughout my postpartum experience which has supported my mental health and well-being throughout my motherhood journey. This Episode is dedicated to my husband! Tune in!
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As a relatively new mother, I share some reflections on how motherhood is going while also expecting a second child. I share observations and realizations I've had throughout this journey. I also discuss and define a term I learned about called Matrescence in a course called Mother-Child Matrix I took at Columbia University. Matrescence refers to the changes women experience when they become mothers similar to adolescence.
Want to share the love & support my work and connect with me? See below:
Donate here: https://podcasters.spotify.com/pod/show/yourevolution Leave your girl a review (i.e., 5 stars & comment) on Apple Podcast Connect & Follow me on Instagram: https://www.instagram.com/iamjaneica/ Register for my online course: Real Self Love - To Learn more DM on IG Register for HER EVOLUTION 1:1 Coaching: https://unique-speaker-7475.ck.page/products/1-1-personal-development-coaching
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In this episode, I have a special guest her name is Genoveva. We discuss our love of motherhood and some of the challenges we’ve experienced during our pregnancies and we also discuss the difficult decision we grappled with of whether or not to quit our jobs. We also discuss what ultimately led us to our final decision based on what was best for ourselves and our family. Enjoy, let us know your thoughts. We’re always happy to hear from you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingmestrategies/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healingmestrategies/support
Healing can happen in various different ways. There are myriad modalities for healing. In this episode, we explore the power of yoga on women’s mental health. I have a special guest, Necka Okoli, a classmate at Spirituality, Mind, Body Institute at Columbia University. This episode explores ways yoga can heal the mind, body, and soul. We also discuss the research Nnecka conducted on this topic to understand its benefits further. Tune in and share this episode with someone who needs to hear these messages.--- Send in a voice message: https://anchor.fm/healingmestrategies/messageSupport this podcast: https://anchor.fm/healingmestrategies/support
Education is the key to financial independence and freedom, especially for women. In this episode, I have a special guest named Lily Drabkin. Lily is a fellow classmate at Columbia University. She wrote a literature review on women and education and she discusses her research and the need for education so that women have the tools and resources they need to protect themselves and their families. Tune in and share this episode with people who need to hear these messages. --- Send in a voice message: https://anchor.fm/healingmestrategies/messageSupport this podcast: https://anchor.fm/healingmestrategies/support
So many women are in narcissistic relationships, not realizing it until the relationship ends. In this episode, I am joined by Omorose - a Spiritual Influencer, a Healer, and a Celestial Being. Omorose shares the warning signs and the clues that’ll help you identify whether you’re in a narcissistic relationship. She shares her journey of healing from a narcissistic relationship and becoming whole. As she said, “Stella got her groove back,” lol. Tune in and share this podcast with family and friends who need to hear these messages.
Here's how you can support my Work & Connect with me:
Donate here: https://anchor.fm/healingmestrategies/support
Leave your Sis a review (i.e., five stars & comment) on Apple Podcast: https://podcasts.apple.com/us/podcast/healing-me-strategies/id1639421180
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Our young adults need us. They need our emotional, spiritual, and, yes, financial support. In this episode, I have a special guest - Joel Aguasvivas. He is a wise young man for his age. Joel is twenty years old, and he's my brother. In this episode, we explore social media's effects on young adults and the need for resources and emotional support to combat the challenges young adults and teens are experiencing in their day-to-day lives. Tune in and share with your family and friends who need to hear these messages. Here's how you can support my Work & Connect with me:> Donate here: https://anchor.fm/healingmestrategies/support> Leave your Sis a review (i.e., 5 stars & comment) on Apple Podcast: https://podcasts.apple.com/us/podcast/healing-me-strategies/id1639421180> Connect & Follow me on Instagram: https://www.instagram.com/iamjaneica/> Leave me a Voice Message on Spotify right on my homepage: https://anchor.fm/healingmestrategies> Register for 1:1 VIP Coaching: https://unique-speaker-7475.ck.page/products/1-1-personal-development-coaching> Schedule your 1:1 VIP Coaching Session (1 hr sessions) - https://calendly.com/iamjaneica/vip-coaching-session> Subscribe to my Podcast Newsletter to get notified when I release NEW and BONUS episodes: https://unique-speaker-7475.ck.page/48dce533f0--- Send in a voice message: https://anchor.fm/healingmestrategies/messageSupport this podcast: https://anchor.fm/healingmestrategies/support
Happy New Year! Why not get in the habit of writing ourselves a letter every New Year? Often times how we’re feeling mirrors how others are feeling. With that said, here’s a special New Years gift from me to you! May you continue to Grow and Rise!--- Send in a voice message: https://anchor.fm/healingmestrategies/messageSupport this podcast: https://anchor.fm/healingmestrategies/support
Fatherhood is just as important as motherhood and is vital to children's development. In this episode, I have a special guest Raymond Torres. Torres gives us insight into what it’s like to be a single father and a black father raising two boys and why it’s important to portray the narrative around black fathers accurately. Ray is a Social Work student at Teachers College, Columbia University. He is a full-time Dad, a full-time employee, and a fellow colleague and friend. Grab your EarPods, connect to your Bluetooth (whatever you need), and tune in! Let's GO!
Here's how you can support my Work & Connect with me:
Donate here: https://anchor.fm/healingmestrategies/support
Leave your Sis a review (i.e., 5 stars & comment) on Apple Podcast: https://podcasts.apple.com/us/podcast/healing-me-strategies/id1639421180
Connect & Follow me on Instagram: https://www.instagram.com/iamjaneica/
Leave me a Voice Message on Spotify right on my homepage: https://anchor.fm/healingmestrategies
Register for 1:1 VIP Private Coaching: https://unique-speaker-7475.ck.page/products/1-1-personal-development-coaching
Subscribe to my Podcast Newsletter to get notified when I release NEW and BONUS episodes: https://unique-speaker-7475.ck.page/48dce533f0
Suggestions for a Topic?
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As a student at the Spirituality, Mind, and Body Institute at Columbia University, I was afforded the opportunity to enter a Spirituality essay contest discussing what Spirituality means to me and how it can inform our well-being. I submitted my essay and was one of the runner ups. In this episode, I share my essay response to the question. Tune in as I discuss my understanding of Spirituality and how it’s the antidote to our individual and collective healing.
To build meaningful connections and friendships it takes genuine effort. In this episode, a fellow classmate, Jasmine Shah, and I developed a great friendship and we often have eye opening conversations that go beyond the surface. We hope that our conversation inspires you to develop more meaningful relationships and deeper connections.
We are living during a dark time and more than ever, it is critically important that you protect your energy, that you assess your inner circle to discover who is genuinely uplifting you and who is holding you back. You are the guardian of your health and well-being. Join me in this episode for inspiration and empowering strategies you can implement today to protect your energy!
Special Episode for my Women and Mental Health course at Teachers College, Columbia University. Aging is not merely about your physical changes but it’s also about your psychological sense of well being: how you feel and how you self-identify. Aging involves many life transitions and it’s how you navigate these chapters and how you talk to yourself throughout the process that makes all the difference in how you feel. Join me in this episode of aging with purpose with our special guest Karen McKoy. Karen McKoy is an entrepreneur and a mom 7. She shares her wisdom and insight with us - you don’t want to miss us!
One of the most annoying things to do is forgiving those who have inflicted harm upon you because it requires you to sit with your emotions and to revisit the experience. And like who the hell wants to do that? Yes, I know. Trust me I get it. I’ve been there done that. But I f you truly seek inner peace — forgiveness of self and others is nonnegotiable, honey. Join me as I discuss forgiveness and how to work through it and move forward. All I ask from you is to follow me on Instagram @iamjaneica. Follow me on Spotify and leave me a review on Apple Podcast. Thank you!
It’s hard to believe that how we think and how we see ourselves is rooted in a system that was intentionally designed to sacrifice love from fear of loss and that seeks safety in hierarchy. A system that privileges men over all women. A system that forces it’s beliefs on us, that forces us to disconnect from ourselves (if we’re unconscious) in order to “connect” with others - an impossible task. Yet - this is the system we’re born into and a system that has been around for centuries. A system that influences how we see ourselves and others. In this episode, I talk about a book called Why the Patriarchy Persists by Carol Gilligan and Naomi Snider and I share excerpts from the book for those of you too busy to read a book. Thank me later and follow me on Instagram @iamjaneica. And don’t forget to leave your girl a review on Apple podcast. Adiós!
It can be challenging to know if you’re being a great partner to your significant other between your career, life, the kids and everything in between. We all know it’s easy to forget about your partner and it’s easy to get caught up in work mode. So in this episode, I share my speak strategy on how to make a little room to do a little better if you know your significant other is worth it and willing to do the same. I recommend listening to this podcast with your partner. Here’s to a happier healthier life together - Your welcome!
Pregnancy is a journey of its own let alone being a FIRST TIME MOM with COVID in the mix. In this episode, Life as A New Mom During Covid, my two guests Sejai Shah and Ekta Kothari and I (who are all first time moms) discuss our experiences with breastfeeding and formula, our thoughts on the covid vaccine for 6 month old babies, our exhausting and rewarding experience of being a mom, and more. Join us as we get real about life as a new mom during Covid.
I know you’ve heard of the notion “Finding Your Voice” right? Well it always makes me wonder, where did our voice go; did we lose it? In this episode, I am in conversation with Glenda Davis who is an Ordinary Woman doing Extraordinary Things. Glenda shares her experiences with us and also shares the process she went through to find her voice while also being cognoscente of that fact that she’s still evolving. Listen to this episode for inspiration and for strategies to finding your OWN voice!
Love is one of the most satisfying and most fulfilling feelings. In this episode, I talk about what love is and how important it is to our well-being. I also breakdown how it affects our development and influences all aspects of our lives. And I share my LOVE strategy to help you improve all your relationships including the one with yourself. This is a podcast that will totally change your life and improve all your relationships if you apply what you’ve learned. Listen and share with those you believe need to hear this message. Let’s go!!
Communication seems to be a challenge for so many people and I don’t mean the simple act of talking. I’m referring to the inability to communicate their true thoughts and feelings. In this episode, I talk about how to open up and express your truth using my heart strategy. Join me for a transformational episode that will change your life if you apply what you learn!
To make peace with where you are you need to have an honest conversation with yourself. By first assessing where you are mentally, emotionally, physically, spiritually and financially. It’s also important to identify which mindset you’re operating from and take the necessary actions to either strengthen it (if it’s healthy) or dismantle it (if it’s self-destructive). In this episode, Janeica shares a powerful strategy you can apply to your life TODAY to manage stress and anxiety. Tune in for a transformational experience in under 12 minutes!
If you’re ready to say YES to healing from the inside out, put in the effort, stay committed to personal and professional development, than honey, you’re in the right place! Welcome to Healing Me Strategies where I share raw reflections, life lessons, and life changing advice that will transform you’re life!