From Wall Street to farming to bestselling novels — Jeanne Blasberg proves life is richest when lived without fear.

An award-winning author, essayist, and farmer, Jeanne shares how courage, creativity, and curiosity have shaped her journey from finance and city life in Boston to writing acclaimed novels and growing food as medicine on her Wisconsin farm.

In this episode, you’ll discover:

How lifestyle shifts can spark healing and reinvention
The deep connection between food, health, and purpose
Jeanne’s journey from essayist to bestselling novelist
Lessons from farming: surrender, resilience, and beginner’s mindset

Perfect for: Anyone craving inspiration to live boldly, reinvent courageously, and step beyond traditional boxes.

Show notes: https://akuzmagroup.com/podcast/fromwallstreettofarmingandfiction

Explore More from Jeanne:

Learn more about Jeanne’s books, her essays, and her journey at jeanneblasberg.com.
Instagram: https://www.instagram.com/jeanneblasbergauthor/
Facebook: Jeanne Blasberg Author

JeanneBlasberg #LiveTheWidthOfYourLife #AnetaKuzma #AuthorInterview #BooksAndLife #CreativeLiving #WritingCommunity #WomenWriters #StorytellingMatters #FoodAsMedicine #RegenerativeFarming #SustainableLiving #IntentionalLiving #PersonalGrowthJourney #FearlessLiving #LifeTransitions #ReinventYourLife #CourageToChange #WellnessLifestyle #LivingFully #MindfulLiving

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From anxiety to confidence — and from self-doubt to authentic leadership.

If you’ve ever battled imposter syndrome, perfectionism, or the pressure to achieve, this conversation will show you how to shift into alignment and presence.

My guest, Alice Mar Rocher, is a leadership coach who integrates psychology, NLP, and corporate leadership experience to help high achievers transform fear into confidence and lead authentically.

In this episode, you’ll discover:

The truth behind imposter syndrome & perfectionism
How your identity naturally shifts as you grow
Practical tools for confidence & alignment
Why authentic presence matters more than chasing perfection

Perfect for: Leaders, high achievers, and professionals ready to overcome self-doubt and live in alignment.

Show notes: https://akuzmagroup.com/podcast/overcomeimpostersyndrome

Learn more about Alice and her work through the links below:

LinkedIn
Website
Facebook
Instagram

AliceMarRocher #LiveTheWidth #AnetaKuzma #leadershipcoaching #identity #personalgrowth #selfawareness #emotionalintelligence #nlp #perfectionism #confidencebuilding #impostersyndrome #resilience #globalleadership #valuesalignment #purposedrivenlife #authenticity #courage #holisticcoaching #executivepresence #mindfulleadership #growthmindset #womeninleadership #transformationjourney

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Ayurveda meets modern science: natural tools to heal stress, digestion, and hormones.

In this powerful conversation, Dr. John Douillard—globally recognized Ayurvedic doctor, bestselling author, and founder of LifeSpa—shares how ancient wisdom validated by science can transform health and longevity.

In this episode, you’ll discover:

The connection between circadian rhythms & resilience
Why nasal breathing & lymphatic health impact energy
Ayurvedic wisdom for stress, digestion & hormonal balance
Simple practices to restore balance, clarity, and vitality

Perfect for: Health seekers, professionals, and anyone ready to unlock energy, balance, and longevity through Ayurveda.

Read show notes: https://akuzmagroup.com/podcast/ayurvedasecretsforenergybalancelongevity

Connect with Dr. John Douillard and LifeSpa

Website: lifespa.com
Instagram: @‌lifespa
Facebook: Dr. John Douillard
X: @‌JohnDouillard
TikTok: @‌johndouillard
YouTube: LifeSpa with Dr. John Douillard

DrJohnDouillard #LiveTheWidth #AnetaKuzma #Ayurveda #Longevity #NaturalHealing #Breathwork #StressRelief #HolisticHealth #EnergyHealing #MindBodyBalance #SeasonalLiving #AyurvedicLifestyle #AncientWisdom #WellnessJourney #HealthyLivingTips #InnerCalm #HealingNaturally #BalanceAndVitality #AyurvedicMedicine #MindfulLiving #HealthAndWellness #SelfHealing

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Faith over fear. Courage over comfort. Redefining success on your own terms.

After decades as an Emmy Award–winning journalist, Constance Howard pivoted into executive coaching to help women silence self-doubt and embrace authentic leadership.

Her story proves that career transitions can be filled with purpose, freedom, and joy when guided by courage and faith.

In this episode, you’ll discover:

How to know when one season of life has ended
Executive coaching strategies to overcome imposter syndrome
Why courage and resilience are essential in transitions
How women can define success without external expectations

Perfect for: Women leaders, professionals in transition, and anyone ready to step into freedom beyond fear.

Read show notes: https://akuzmagroup.com/podcast/findingfreedombeyondfear

Connect with Constance Howard:

Website: https://www.constancehowardllc.com/
LinkedIn: https://www.linkedin.com/in/constancehowardexecutivecoach/
Instagram: https://www.instagram.com/constancehowardexecutive
Facebook: https://www.facebook.com/groups/328780778824786
YouTube: https://www.youtube.com/@constancehowardexecutivecoach

ConstanceHoward #AnetaKuzma #CareerTransitions #WomenInLeadership #ExecutiveCoach #AuthenticLeadership #OvercomeFear #ImposterSyndrome #FaithAndResilience #RedefineSuccess #PersonalGrowthJourney #ProfessionalDevelopment #CourageToChange #LeadershipForWomen #EmpoweredWomen #LivingWithPurpose #MindsetShift

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Learn how to stop people pleasing, overcome codependency, and end perfectionism to reclaim your authentic power and build genuine self-worth.

If you're a high achiever who's tired of performing for others' approval while feeling disconnected from your true self, this codependency recovery conversation will shift everything for you.

So many of us have been conditioned to look outside ourselves for safety through people pleasing, perfectionism, and codependent behaviors. But what if the path to authentic living comes from ending what my guest calls emotional outsourcing—the habit of sourcing our worth from others instead of from within?

I'm speaking with Beatriz (Béa) Victoria Albina, NP, MPH, SEP, author of End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits. With over 20 years in health and wellness, she helps people stop people pleasing, overcome codependency, and regulate their nervous systems to reclaim authentic power.

In this people pleasing recovery episode, you'll discover:

How to stop people pleasing and recognize emotional outsourcing patterns
Why perfectionism and codependency often begin as survival strategies
The BRAVE framework for nervous system regulation and self-worth building
How to overcome codependency through "kitten steps" and self-compassion
What healthy boundaries and interdependence look like in relationships
Somatic healing techniques to reconnect with your authentic self

Key Takeaways for Codependency Recovery:

People pleasing habits are survival skills that can shift with nervous system healing
Small, consistent actions create sustainable change in overcoming perfectionism
Interdependence, not codependency, allows authentic living and genuine connection

🎯 Perfect for: High achievers struggling with people pleasing, anyone seeking codependency recovery, perfectionism healing, and authentic self-worth.

Show notes: https://akuzmagroup.com/podcast/stoppeoplepleasing

Resources and Links:

Pre-order Béa’s book End Emotional Outsourcing at http://beatrizalbina.com/book
Website: https://beatrizalbina.com/
Instagram: @‌beatrizvictoriaalbinanp
Podcast: Feminist Wellness
Facebook: https://www.facebook.com/VictoriaAlbinaWellness
LinkedIn: https://www.linkedin.com/in/victoriaalbina/

EndEmotionalOutsourcing #CodependencyRecovery #PeoplePleasing #PerfectionismRecovery #NervousSystemRegulation #SomaticHealing #EmotionalWellness #SelfWorthJourney #AuthenticLiving #InnerHealing #BreakFreeFromCodependency #HealingPerfectionism #StopPeoplePleasing #TraumaHealingJourney #SelfCompassionPractice #HealthyBoundaries #Interdependence #MindBodyHealing #LiveTheWidthOfYourLife #BeatrizAlbina

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Learn how to overcome fear and transform limiting beliefs as a high-achieving professional seeking authentic success and emotional healing.

If you're a high achiever who has mastered external success but feels called to something deeper—yet fear and limiting beliefs keep you playing small—this personal development conversation will revolutionize how you perceive your potential.

My guest, Adrienne Almamour, went from being "the most scared person" to exploring all seven continents before 35 and awakening profound intuitive gifts through emotional healing work in Sedona. As the founder of Be From the Heart, she now guides high-performing professionals in overcoming fear, releasing limiting beliefs, and building unshakeable confidence.

This isn't just about overcoming fear and anxiety—it's about transforming your mindset and trusting your inner guidance to create a life of authentic alignment and personal growth.

In this self-development episode, you'll discover:

How to overcome fear and shift from anxiety to confidence
Why your sensitivity as a high achiever is actually your superpower
Emotional healing techniques to release generational trauma and limiting beliefs
Personal development strategies to expand your comfort zone without burning out
How to build confidence and access intuitive guidance in high-stakes situations
Mindset shifts that transform fear into your greatest teacher

Ready to overcome limiting beliefs and stop letting fear run the show? This conversation will show you how to honor your fears while refusing to let them dictate your path forward.

🎯 Perfect for: High achievers, entrepreneurs, personal development seekers, and anyone ready to transform limiting beliefs and build authentic confidence.

Show notes: https://akuzmagroup.com/podcast/befromtheheart

Links and Resources:

Connect with Adrienne at http://befromtheheart.com
Free resource: Workbook to expand your comfort zone - https://befromtheheart.com/cz
Follow her on
Instagram: https://www.instagram.com/befromtheheart/
Facebook: https://www.facebook.com/befromtheheart
LinkedIn: https://www.linkedin.com/in/adrienne-almamour/

AdrienneAlmamour #BeFromTheHeart #LiveTheWidthOfYourLife #AnetaKuzma #OvercomingFear #FaceYourFears #CourageOverFear #EmotionalHealing #EnergeticHealing #IntuitiveGuidance #EmpathLife #SpiritualAwakening #HealingJourney #TransformYourLife #InnerGrowth #PersonalExpansion #BreakLimitingBeliefs #ComfortZoneChallenge #MindBodySoul #InspiredLiving

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If you're a driven professional who's tired of your inner critic running the show and ready to build unshakeable mental fitness, this episode will give you the tools to transform your relationship with challenges forever.

This is empowering and action-oriented, appealing to high-achievers who want to take control of their inner world.

So often, we get caught up in trying to control every detail of our lives, believing that certainty will bring us peace. Yet what if true freedom comes from embracing the unknown and choosing joy right where we are? When we shift our mindset and see challenges as opportunities, we open ourselves to living more fully, with presence and purpose.

My guest, Carol Clegg, is a shining example of what it means to live with intention and courage. Carol is a business mentor and mindset coach who helps women entrepreneurs and solopreneurs create both progress and joy in their businesses and personal lives. Her own journey has taken her from Cape Town to raising her children on a sailboat in the Caribbean, and now to designing life as a digital nomad in her 60s. In this conversation, Carol shares her experiences with Positive Intelligence, practical ways to quiet the saboteurs we all carry, and the habits that allow us to rewire our minds toward resilience, calm, and joy.

In this episode, you will learn:

How high-achievers can use Positive Intelligence to turn perfectionism into peak performance
The role of saboteurs like the judge or hyperachiever, and how to quiet them
Practical sage powers you can cultivate to shift your mindset
How morning routines and small practices can rewire your brain toward peace
Why accepting uncertainty opens the door to living with more joy and freedom

Show notes: https://akuzmagroup.com/podcast/thepowerofpositiveintelligence

Links and Resources:

Learn more about Carol and her work at https://carolclegg.com/
Connect with Carol on LinkedIn: https://www.linkedin.com/in/carolclegg/
Take the Positive Intelligence assessment: https://carolclegg.com/pqassessments

MindsetCoach #PositiveIntelligence #SelfSabotage #MentalFitness #PersonalGrowth #OvercomeFear #InnerCritic #MindsetMatters #WomenEntrepreneurs #LifeCoach #Resilience #ChooseJoy #MindsetShift #CoachingTools #LiveFully #GrowthMindset #Empowerment #EmotionalWellness #MindsetReset #DailyHabits

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Some of the greatest transformations start in the hardest seasons of life. When Jakob Gricar was only 13 years old, he was living with a chronic illness, insomnia, and the feeling of being completely misunderstood. In his search for answers, Jakob discovered self hypnosis, meditation, and the incredible power of the mind. These practices healed his body and opened the door to a lifelong journey of spiritual growth, travel, and helping others create lasting change.

Jakob Gricar is now a trauma informed transformational coach with over a decade of experience in somatic work, internal family systems, ontological coaching, NLP, CBT, and indigenous ceremony. His journey has taken him from seasons of homelessness and near death experiences to yogic studies in India and plant medicine training in the Amazon. He has worked with entrepreneurs, leaders, and creatives to help them regulate their nervous systems, release old identities, and live with greater freedom. Through the Metamorphosis Collective, Vortex Retreats, and his high touch coaching programs, Jakob blends science, spirituality, and accountability to create spaces for deep transformation.

In this episode, we talk about

How Jakob’s healing journey began at 13
Using self hypnosis and meditation to create physical and emotional change
His years of solo travel and moments of homelessness
Life lessons from indigenous tribes in the Amazon and India
The benefits and challenges of plant medicine
How structure and healthy boundaries can create safety for transformation

What you will take away

The way we think can either hold us back or set us free
A change in focus can reveal new opportunities
Sometimes we need to leave the familiar to find true belonging
Community can help us heal more deeply than isolation
Clear structure and accountability create space for growth

Show notes: https://akuzmagroup.com/podcast/yourhardestseason

Links and Resources

Website: https://jakobgricar.com/
Instagram: https://www.instagram.com/jakobgricar
Sign up to join his Inner Circle: https://app.helloaudio.fm/feed/0e67bdac-f779-4b45-9495-ddf6fe234d83/signup
Join free 30-Day Metamorphosis Challenge: https://tally.so/r/nPJ2ge

JakobGricar #TransformationJourney #SelfHypnosis #HealingStory #SpiritualGrowth #PersonalDevelopment #SomaticHealing #MindBodyConnection #OvercomingAdversity #LifeTransformation #LiveTheWidthOfYourLife #PodcastInterview #InnerHealing #HealingMindAndBody #PlantMedicineJourney #MeditationPractice #MindsetShift #SpiritualJourney #HealingThroughMeditation #LifePurpose

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Some moments change the course of your life. Some moments force you to stop, reflect, and choose a different path.

When I first met Brooke Jean in our Life Mastermind retreat, I already knew she had incredible energy. I had seen her on our calls before, but meeting her in person was unforgettable. She has this light, this spark, and a passion that fills the room. Her fire pairs so beautifully with my grounding energy, and from the start, I knew any conversation with her would be inspiring, authentic, and real.

Brooke’s story is one of resilience, courage, and the pursuit of a life aligned with purpose. From climbing the corporate ladder as a single mom to experiencing a community tragedy that shook her to her core, she shares how she shed the weight of perfectionism and embraced what she calls living “Unperfected.” Today, she helps high-achieving women step into their truth, reclaim their energy, and create extraordinary lives they actually feel alive in.

In our conversation, we explore

The hidden toll perfectionism and overachievement can take on your health and happiness
The connection between trauma, burnout, and women’s health
Why following your “shoulds” often leads to resentment and how to swap them for “get-tos”
How self-compassion and enoughness can fuel success without exhaustion
The role of faith, divine guidance, and daily practices in creating an aligned life
How women in leadership can change workplace culture from the inside out

Key Takeaways

Success without fulfillment will eventually catch up with you
Trauma can unlock deeper truths if you are willing to listen
Self-care and joy are not luxuries, they are necessities for sustainable impact
True change comes when women step into their authentic power and support each other
Your happiness directly impacts the well-being of your children and loved ones

Show notes: https://akuzmagroup.com/podcast/fromburnouttounperfected

Links and Resources Mentioned

Connect with Brooke Jean on Instagram: @‌brookejeanunperfected
Brooke’s Website: liveunperfected.com
Listen to The Unperfected Pod: https://www.brookejeanllc.com/the-unperfected-pod

BrookeJean #AnetaKuzma #UnperfectedLife #HealingFromBurnout #BreakFreeFromPerfectionism #EntrepreneurMindset #WomenInBusiness #FaithAndPurpose #AlignmentMatters #LifeMastermind #PersonalGrowthJourney #HighAchieverRecovery #MidlifeTransformation #SelfCompassion #AuthenticLiving #EmpoweredWomen

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So many of us spend years looking outward for direction, trying to fit into someone else’s mold or chasing success by external standards. But what if the truth is simpler and closer than we think? What if who you are, as you are, is exactly where you’re meant to begin?

In this heartfelt and inspiring conversation, I’m joined by Matt Gottesman, a writer, creative entrepreneur, and modern-day philosopher whose work blends spirituality, self-mastery, and intentional living. With over 580 solo podcast episodes, a thriving online community, and deeply reflective essays, Matt’s message is clear and consistent—you already have what you need inside you.

We talk about how he created a daily rhythm rooted in prayer, discipline, and creativity. He shares how his relationship with God influences his work and how alignment with your values and purpose naturally opens doors. Whether you’re navigating a transition, reconnecting with your faith, or building something new from the heart, this episode is a powerful reminder to trust the voice within.

Topics We Covered

Embracing your full identity
Creating a structure that supports creativity
Letting go of external validation
Cultivating a personal relationship with God
Practicing devotion in daily life

Takeaways

You are the niche
Discipline fuels creative freedom
Alignment brings clarity and peace
God’s guidance is available when we slow down
Presence is where purpose unfolds

Show notes: https://akuzmagroup.com/podcast/youaretheniche

Links and Resources

Read his writing: mattgottesman.substack.com
Website: http://mattgottesman.com
_Instagram: _@‌mattgottesman
_Apparel: _The Niche Is You
_Twitter: _@‌matt_gottesman
_Linkedin: _/in/mattgottesman
The Niche Is You podcast: https://pod.link/1645205346

MattGottesman #PurposeDrivenLife #LiveTheWidth #AnetaKuzma #FaithAndBusiness #SpiritualAlignment #ChristianCreative #CreativeDiscipline #GodFirst #TheNicheIsYou #PersonalGrowthJourney #LiveYourCalling #EntrepreneurWithFaith #PurposeOverPopularity #TrustGodsTiming #InnerWork #AuthenticSuccess

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So many high-achieving professionals want to feel better, stronger, and more aligned in their daily lives, especially during midlife when our bodies, roles, and deepest needs begin to shift. But what if we've been looking in the wrong places for answers? What if the most sustainable changes don't begin with another diet plan or fitness bootcamp, but with deeper self-awareness and authentic self-leadership?

In today's episode, I sit down with Courtney Townley, coach, speaker, and founder of Grace and Grit. With over 20 years of experience in women's wellness, Courtney helps midlife women redefine health by focusing on consistency, clarity, and compassion over perfection. She's the author of the upcoming book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, and her message is a refreshing reminder that our wellbeing depends not on flawless execution, but on authentic alignment.

We dive deep into the "stress bucket" so many accomplished women carry—filled not just by physical demands but by emotional labor, societal pressures, and the internalized beliefs that keep us pushing beyond our capacity. Courtney reveals how this chronic overload affects everything from our sleep to our self-worth, and why lasting transformation must include rest, boundaries, and grace as non-negotiables.

In this episode, we explore:

Why sustainable health transcends diet and exercise—and what it actually requires
How to distinguish between self-sabotage and self-soothing (the difference changes everything)
What happens when we finally slow down and start honoring our own needs
The Consistency Code framework and how it creates lasting change without burnout
How midlife can become a time of profound growth, clarity, and stepping into who you're truly meant to be
Practical ways to show up with more compassion and ease in your daily life

Key Takeaways:

There is no one-size-fits-all plan for authentic wellness. Real wellbeing begins with deep self-knowledge and honoring your unique capacity.
What we label "self-sabotage" is often our soul's way of saying we're over capacity and need regulation, not punishment.
Discipline isn't the only path forward. Grace and awareness create sustainable change that feels supportive rather than exhausting.
Behavior change only lasts when it's rooted in joy and aligned with how you authentically want to live.
True consistency means honoring what's genuinely true for you, not following rigid external rules.
Awareness is the gateway to meaningful transformation. Realignment is how we sustain it through life's inevitable curveballs.

Show notes: https://akuzmagroup.com/podcast/howtofeelbetterinmidlife

Resources and links:

Instagram: https://www.instagram.com/gracegrit/
YouTube: https://www.youtube.com/@gracegritllc
Grace & Grit Podcast: https://graceandgrit.com/podcast/
Learn more about Courtney and her work at graceandgrit.com
Get updates about her upcoming book and access free resources at theconsistencycode.com

This conversation is a reminder that we do not need to fix ourselves. We need to come back home to ourselves, listen in, and lead with clarity, compassion, and intention.

MidlifeHealth #WomensWellness #GraceAndGrit #LiveTheWidth #HealthyLivingOver50 #ConsistencyCode #MindfulMidlife #MidlifeReinvention #SelfLeadership #PerimenopauseSupport #StressRecovery #HolisticHealth #WomenOver50 #LiveIntentionally #HormoneHealth #PodcastForWomen #MidlifeTransformation #MidlifeWomen #EmpoweredWellness #HealthBeyondDiet #WellbeingJourney #MenopauseSupport

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What if the shifts you're craving in your life could start right in your home — in the way you make your bed, clear a countertop, or simply walk your space with intention? This week, I'm joined by Amanda Gibby Peters — feng shui expert, author, and founder of Simple Shui®. Amanda has a beautiful gift for helping us see our homes not just as physical spaces, but as energetic partners in our personal growth. She teaches that our environments are always speaking to us — reflecting our mindset, habits, and self-worth — and when we begin to listen and respond with care, everything begins to shift.

Through her warm, accessible approach to feng shui, Amanda shows us that transformation doesn't require a big budget or complete overhaul. It starts with awareness, small intentional edits, and meaningful rituals. Whether you're calling in more abundance, clarity, rest, or creative inspiration, this conversation will help you begin exactly where you are — and see your home as a sacred sanctuary that actively supports the life you're creating.

In this episode, we talk about:

How your home mirrors your mindset
The three power spots: front door, bedroom, kitchen
Easy daily rituals to shift energy
Letting go of things that keep you stuck
Creating space for abundance

Key takeaways:

Use what you have to create beauty
Clear space = clear mind
Small edits can bring big energy shifts
Your home is part of your transformation

Show notes: https://akuzmagroup.com/podcast/fengshuiyourlife

Links & resources:

Amanda’s website: simpleshui.com
Instagram: @‌amandagibbypeters
Book: Simple Shui for Every Day
Podcast: House Therapy

FengShuiTips #SimpleShui #HomeEnergy #CreateAbundance #IntentionalLiving #AmandaGibbyPeters #LiveTheWidthOfYourLife #MindfulHome #DeclutterYourLife #EnergyAlignment #HolisticLiving #PersonalGrowthPodcast #SpiritualHome

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What if I told you that the breakthrough you've been searching for isn't in another strategy or productivity hack—but in seven intentional minutes with yourself?

This conversation with Michelle Sera, certified happiness coach and founder of Elevated Mind, will shift something in you. Michelle's story is raw, real, and deeply inspiring. After heartbreak shattered her world in midlife, she didn't just rebuild—she transformed. And she did it by honoring what so many of us high-achievers ignore: our inner world.

We dive deep into the soul work that creates lasting change, the spiritual practices that move the needle, and why your mindset is the foundation everything else is built on. This isn't about toxic positivity or surface-level shifts—this is about the real work of reclaiming who you are beneath all the doing.

We explore:

The Seven Minute Shift that's changing lives (and why it works when other things don't)
How your inner landscape shapes everything you create
The missing piece in manifestation that keeps you spinning your wheels
Daily practices that honor your energy and create real momentum
Why mind management is non-negotiable when you're building something meaningful

What hit me most:

Your thoughts aren't you—but they're creating your reality every single day
Seven conscious minutes can redirect your entire trajectory
Clarity isn't something you find—it's something you create through stillness
Real manifestation happens when surrender meets consistent action
Happiness isn't something you're born with—it's something you practice
When you lead from purpose, the path reveals itself

This conversation is medicine for anyone who's tired of pushing and ready to start flowing. If you're craving alignment over achievement, this one will meet you exactly where you are.

Show notes: https://akuzmagroup.com/podcast/mindsetoverhustle

Connect with Michelle Sera:

Website: www.theelevatedmind.com
LinkedIn: Michelle Sera on LinkedIn
Book: The Seven Minute Shift

If this conversation resonated with you, I’d be so grateful if you’d rate, review, or share the episode with a friend. Your support helps us reach more people who are ready to live more intentionally and fully.

Only one room left for Soul Sanctuary: The Explorer’s Journey Within in Marrakesh this September. Don’t miss this chance to rest, reconnect, and realign in a truly magical setting. Claim the Final Spot Now!

MindsetShift #ManifestYourLife #MichelleSera #LiveTheWidthOfYourLife #AnetaArdelianKuzma #PurposeDrivenBusiness #SevenMinuteShift #HappinessCoach #PersonalGrowthJourney #ManifestationTips #EntrepreneurMindset #MentalWellbeing #MindsetMatters #CreateWithIntention #HealingThroughMindset #EmpoweredLiving #DailyMindsetPractice #SpiritualEntrepreneur #HighVibeLife #EnergyAlignment

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What if yoga isn't about perfect poses, but about coming home to yourself?

Most people think yoga is about flexibility, Instagram-worthy poses, or checking another wellness box. But what if I told you that yoga is actually a profound practice of self-discovery, energy work, and spiritual alignment that can completely transform how you show up in your life and work?

In this soul-stirring conversation, I sit down with Nathalie Croix, a wisdom keeper who has dedicated over 25 years to the healing and spiritual arts. She's a yoga teacher, Reiki master, writer, and founder of Shanti Yoga Training School. Nathalie shares her journey from discovering yoga as a young girl to leading transformational teacher trainings worldwide.

This isn't just another yoga conversation. It's about what it means to live intentionally, honor your multi-passionate nature, and build a life that feels authentic to your soul.

What you'll discover:

Why yoga is actually an ancient technology for modern life challenges
How to listen to your body's wisdom and release productivity guilt
The truth about being multi-passionate (it's your superpower, not a flaw)
How energy works and human design can accelerate your personal growth
What makes spiritual practice truly transformative vs. performative
Why honoring ancient wisdom matters in our fast-paced world

Perfect for you if:

You're tired of surface-level wellness advice
You want to integrate spirituality into your high-achieving life
You're ready to stop forcing yourself into someone else's mold
You're curious about energy work and human design
You want to build a life of purpose, not just productivity

Connect with Nathalie:

Website: www.nathaliecroix.com
Yoga School: www.shantiyogatrainingschool.com
Instagram: @‌nathaliecroix
Life on Earth Podcast: https://podcasts.apple.com/us/podcast/life-on-earth-podcast/id1223773363

Show notes: https://akuzmagroup.com/podcast/wisdomfromthemat

YogaWisdom #SpiritualAwakening #PurposeDrivenLife #AuthenticLiving #EnergyWork #MultiPassionate #ModernSpirituality #TransformationalLiving #SoulfulBusiness #HealingJourney #MindfulLeadership #HolisticSuccess #SacredPractice #WisdomKeepers #AlignedLiving

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Sometimes the smallest faith creates the biggest miracles. Aimee's story proves it.

This conversation is so close to my heart. I sat down with my dear friend Aimee Smith to dive into Chapter Two of my upcoming book Lanterns of Light - a chapter that explores what it means to have faith when it feels impossibly small. Aimee was the very first person I shared this chapter with, and her story of holding onto hope during one of the most challenging seasons of her life brought me to tears.

In this episode, we reflect on what it means to trust God, to surrender when we feel out of control, and how the tiniest seed of belief can lead to extraordinary miracles.

Aimee is a beautiful soul, a gifted coach and writer, and a devoted mother who leads with grace. Her testimony of deep transformation and divine provision will encourage you no matter where you are on your faith journey.

Takeaways:

Faith doesn't have to be big to be enough
Even in the most uncertain moments, God is with us
There is power in surrender and wisdom in waiting
You are never alone on your spiritual path
We can be someone else's miracle when we answer the call

Show notes: https://akuzmagroup.com/podcast/themustardseedpromise

Resources and Links:

Lanterns of Light – https://akuzmagroup.com/lanternsoflight
Live the Width of Your Life – https://a.co/d/exWgYiB
Connect with Aimee:
IG https://www.instagram.com/aimee.becomebreathwork/
Facebook: https://www.facebook.com/becomebreathwork.222
LinkedIn: https://www.linkedin.com/in/aimeesmith222/
Website: https://www.becomebreathwork.com/

If this episode resonated with you, I invite you to learn more about my upcoming Lanterns of Light book and join me in Morocco for a transformational retreat this fall. All the details are here:

Book: https://akuzmagroup.com/lanternsoflight
Retreat: https://akuzmagroup.com/moroccoretreat

AimeeSmith #LanternsOfLight #MustardSeedFaith #FaithJourney #MiracleStory #WalkByFaith #WomenOfFaith #TrustGod #SpiritualGrowth #HopeAndHealing #LiveTheWidthOfYourLife #FaithBasedPodcast #SurrenderToGod #DivineTiming #PodcastForWomen #FaithStories #LightInTheDarkness #AskBelieveReceive

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What happens when a successful advertising executive hears a voice telling her to "Go to Sedona"—and actually listens?

Lynnda Pollio's transformation from corporate success to consciousness doula will challenge everything you thought you knew about following your authentic path. If you're a high-achieving professional feeling called to something deeper, this is for you.

There's something stirring in the hearts of ambitious leaders everywhere right now. Maybe you feel it too—that quiet knowing that there's more to life than the next promotion or bigger salary. This episode is for you if you're navigating that tension between what looks successful on paper and what actually feeds your soul.

I had the most incredible conversation with Lynnda Pollio, consciousness doula and award-winning author of Trusting the Currents. Her story? She literally channeled an entire book that transformed her life and understanding of what's possible when we trust the mystery.

Here's what hit me: Lynnda had everything that was supposed to make her happy—corporate success, financial security, external validation. But when the spirit called her to Sedona, she listened. What unfolded from that one act of trust will give you chills and maybe the courage to listen to your own inner voice.

Highlights:

What it means to be a consciousness doula and hold space for transformation
Her raw journey through spiritual awakening and the dark night that preceded it
Channeling a young spirit's voice for her award-winning novel
How Sedona cracked her open and helped her remember her true nature
Why ancient wisdom matters more than ever in our hyper-connected world
Your awakening often starts with everything falling apart—and that's exactly as it should be
The callings that make zero logical sense are often the ones that lead us home
Trusting the currents of your life—even the turbulent ones—is where real magic happens

If you've been feeling that whisper of something more, something truer, something that scares you because it would change everything, this is your invitation to listen.

Show notes: https://akuzmagroup.com/podcast/whenthevoicesaysgotosedona

Connect with Lynnda Pollio:

Website: http://wisdomkeeping.com

Grab a copy of Trusting the Currents: https://a.co/d/iXHlMPi

LynndaPollio #ConsciousnessDoula #AnetaKuzma #LiveTheWidth #SpiritualAwakening #EnergeticHealing #TrustingTheCurrents #SedonaSpirituality #DarkNightOfTheSoul #InnerWisdom #ChannelingSpirit #HealingJourney #TransformationCoach #SpiritualGrowth #WisdomKeeping #LiveYourTruth #EnergyWork #IntuitionMatters

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Sometimes life throws you curveballs that completely change your direction, and sometimes that's exactly what you need.

In today's Live the Width of Your Life episode, I'm sitting down again with my friend Jacqueline (Jack) Pérez to talk about her incredible new book, Metamorphosis in Stanzas. If you've ever felt lost during a major life transition or wondered if it's too late to start something new, this conversation is for you.

Jacqueline is the founder of Kuel Life, a platform celebrating midlife reinvention for women. She opens up about navigating empty nest syndrome, recovering from a skydiving accident, losing a close friendship, and how all of that led to an unexpected creative awakening: writing poetry at 60.

We talk about:

The emotional weight of empty nesting and identity shifts
How being physically still opened space for creative healing
Why poetry became her way of processing and releasing emotions
Navigating relationships with adult children
How midlife body changes affect our sense of self
The courage to live fully when life gets messy

Key takeaways:

Sometimes we need to sit with difficult emotions instead of pushing through them
Creativity can emerge when we least expect it, and that's often when it's most powerful
Parenting adult kids means being present without trying to fix everything
It's never too late to begin again, whether that's writing a book or following a dream
Living authentically means embracing both the beautiful and messy parts of life

This conversation is a reminder that our biggest challenges often lead to our most meaningful transformations, and that midlife can be the beginning of your most creative, purposeful chapter yet.

Resources + Where to Find Jack:

Get your copy of Metamorphosis in Stanzas: www.therealjackssmack.com or www.kuellife.com
Facebook:https://www.facebook.com/kuellife
Instagram:https://www.instagram.com/kuellife/
LinkedIn: https://www.linkedin.com/company/kuellife
Pinterest:https://www.pinterest.com/kuellife/
YouTube:https://www.youtube.com/@therealjackssmack
Weekly Newsletter Sign Up: https://tinyurl.com/KuelLifeRoundUp

Show notes: https://akuzmagroup.com/podcast/reinventingyourselfatanyage

If this episode resonated with you, I hope you’ll consider buying Jack’s book, not just for yourself, but for another woman in your life who might need to be reminded that she’s not alone in this season.

MidlifeTransformation #EmptyNestSupport #WomenOver50 #ReinventionStory #PoetryHealing #LiveTheWidthOfYourLife #JacquelinePerez #KuelLife #CreativeHealing #MidlifeRebirth #FirstBookAt60 #EmpoweredWomen #GriefToGrowth #MidlifeWisdom #MidlifeCreativity #PurposeAfter50 #AnetaArdelianKuzma #HealingThroughWriting #MotherhoodAndBeyond #MidlifeIdentityShift

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Have you ever reached that place where you've tried everything—every strategy, every solution, every plan—and you're left with nothing but faith? This episode is for that sacred, vulnerable moment.

In this deeply personal episode, I'm joined by my dear friend Adriana, as we dive into Chapter 4 of my upcoming book, Lanterns of Light. This is the very first preview of chapters from the book, and I couldn't be more excited to share it with you. This chapter—Touch of Faith: When Desperation Meets Divine Healing—was inspired by a vivid dream I had in the early morning hours and centers on the story of the bleeding woman in Luke 8:48.

This chapter, and this conversation, are about what happens when we've tried everything—when we've exhausted our strength, our resources, our plans—and we finally surrender in faith. It's about trusting God even when we can't see the way, and the miracles that can unfold when we simply believe that a single touch of the Divine can change everything.

Adriana was one of the first people I shared this chapter with because I felt she would receive it with the same tenderness and reverence with which it was given to me. Together, we reflect on faith, surrender, healing, and the unseen power of presence and prayer. We also talk about what it means to embody our faith—not just think about it, but feel it, practice it, and live it in our everyday lives.

In This Episode, We Explore:

The dream that led me to write this chapter
The power of the story of the woman with the issue of blood
What it means to trust in faith when all else fails
Why so many of us struggle to surrender control and lean on God
Embodiment practices and journaling prompts that bring scripture to life
Adriana's beautiful reflection on connecting with Jesus as a child and the healing that can come when we finally allow ourselves to feel

This episode is both a preview of the book and an invitation into a deeper, more intimate relationship with your own faith, whatever that looks like for you. My hope is that by sharing these stories and spiritual reflections, you'll feel seen, supported, and inspired to come home to yourself and God.

Resources and Mentions:

Scripture Reference: Luke 8:48 – "Then he said, 'Daughter, your faith has healed you. Go in peace."
Details on the book: Lanterns of Light (Coming Soon!)

Ways to Go Deeper:

At the end of every chapter in the book, I include reflection prompts and embodiment exercises to help you internalize the lessons. Whether through journaling, meditative practice, or physically connecting with a symbolic gesture (like touching the hem of your robe), I invite you to experience faith as something living and breathing inside of you.

Show notes: http://akuzmagroup.com/podcast/touchoffaith

Let’s Connect:

If this episode spoke to you, I’d love to hear from you. Share your reflections with me on Instagram or send me a message through my website.

Connect with Adriana:

Instagram: https://www.instagram.com/adrianabisorcacoaching/

Facebook: https://www.facebook.com/profile.php?id=100077428429717

AdrianaBisorca #AnetaKuzma #LiveTheWidth #NewBook #BookPreview #BookChapter #BookReading #TouchOfFaith #SurrenderToGod #HealingThroughFaith #FaithJourney #DivineHealing #HolySpiritLed #BiblicalWisdom #BibleInspired #Scripture #GodsTiming #InspiredLiving #WritingWithPurpose #AuthenticFaith

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Transformation often begins with a whisper—a subtle nudge from within that calls us to slow down, listen, and remember who we truly are. For high-achieving professionals caught in the endless cycle of doing, this whisper often gets drowned out by deadlines, expectations, and the relentless pursuit of more. In today's episode, I have the absolute joy of speaking with the luminous Siri Baruc Thornton, a Reiki Master of Masters, Akashic Records teacher, transformational breathwork facilitator, and founder of Sage + Blush Wellness.

With over 26 years of experience, Siri is a gifted space holder who guides women, creatives, and soul-led leaders in deepening their spiritual gifts and reconnecting with their truth. Her retreats, certifications, and podcast, The Authentic Creative, have reached hearts across the globe—and her energy is as grounding as it is expansive.

In our conversation, Siri shares:

The power of Reiki as a vibrational and energetic healing tool
How breathwork becomes a conduit for deep emotional release and reconnection
Why retreats are sacred portals for transformation
What it means to hold space for others while honoring your own growth
Her journey from childhood in a yoga ashram to Hollywood to leading spiritual retreats

Siri also speaks beautifully about creating "a blanket of love" through intentional healing, and the magic that unfolds when women gather in nature to set down their roles and reconnect with their souls.

If you've ever felt the pull to explore energy work, deepen your healing gifts, or receive nurturing support, you'll want to listen in.

Show notes: https://akuzmagroup.com/podcast/cominghometoyourtrueself

Resources & Retreats Mentioned in This Episode:

Reiki Certification Retreat – July 2025 First + Second Degree Reiki training in a deeply immersive, nature-based experience near Portland, OR.
Goddess of Light Retreat – September 29 to October 2, 2025 Held in Mount Hood National Forest, this transformative retreat includes Reiki-infused breathwork, cacao ceremony, sound healing, and soul-deep sisterhood.

Exclusive Discount for Listeners: Use code ANETAFRIEND to receive $100 off any of Siri's upcoming retreats or certifications.

Connect with Siri:

Website – https://www.sageandblushwellness.com/

Instagram – https://www.instagram.com/siribaructhornton

Podcast – https://www.sageandblushwellness.com/theauthenticreativepodcast

SiriBarucThornton #ReikiMaster #LiveTheWidth #AnetaKuzma #WellnessRetreat #SpiritualRetreat #HealingRetreat #WomenWhoHeal #TransformationalJourney #PersonalGrowth #LiveFully #SoulAlignment #InnerWork #EmotionalWellness #MindBodySoul #ReikiHealing #EnergyHealing #BreathworkPractice #HolisticHealing #ReikiPractitioner #ReikiEnergy #WellnessTools #HealingModalities #SoulLedLife

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This week, I got to speak with Victoria Washington, entrepreneur, speaker, author of Holy Yes, and founder of the Holy Yes Ministry. I found Victoria's work when I was asking some really deep questions about faith and surrender, and honestly, her bold devotion to God just blew me away.

We dove into her incredible journey of saying a complete "yes" to God—even when she didn't feel ready—and how that one decision completely transformed her life.

Victoria gets vulnerable about her 40-day fast that led to sobriety, choosing celibacy, and walking away from New Age practices to find true intimacy with Jesus. We talk about what it looks like to live surrendered to God, the difference between hustling and trusting, and why God's timing is always perfect (even when it doesn't feel like it).

Her story is so honest and real—you can feel God's love and redemption in every part.

If you're just starting your faith journey or you're standing at the edge of going deeper with God, this conversation is such a beautiful reminder that He can use everything, especially the stuff we want to keep hidden. I hope it encourages you as much as it encouraged me.

What we talk about:

You don't have to feel ready—God just wants your heart, not perfection
Saying yes to God opens up incredible peace, purpose, and presence
Sometimes, waiting is actually God preparing us for something amazing
Truth really does set us free, and it starts with letting go
When you align with God's plan, life becomes so much richer and freer

Read show notes: https://akuzmagroup.com/podcast/faithfastingandsayingyestogod

Resources + Links

Book: Holy Yes by Victoria Washington
Website: iamvictoriawashington.com
Instagram: @‌iamvictoriawashington

HolyYes #VictoriaWashington #LiveTheWidthOfYourLife #AnetaKuzma #FaithAndFinance #ChristianEntrepreneur #ObedienceOverHustle #ChristianPodcast #SpiritualHealing #JesusFirst #DivineTiming #KingdomWoman #FaithTransformation #SurrenderToGod #WalkByFaith #SpiritLedLiving #TrustGodsPlan #HealingThroughFaith #JesusHeals

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In this solo episode, I’m opening my heart to share something sacred—something that’s been unfolding quietly behind the scenes for months.

This isn’t just a book announcement. It’s an invitation.

A whisper from God led me to write a book I never planned to write. Lanterns of Light arrived during a moment of stillness and deep connection—and saying yes to it stretched me in ways I didn’t expect. It’s become one of the most meaningful, Spirit-led journeys of my life.

This book is for anyone who’s ever found themselves searching—for clarity, peace, purpose, or connection to something greater.

It’s not about religion. It’s about remembering we are never alone. That hope is always near. And that we can come home to ourselves—and to God—at any moment.

In this episode, I share:

The sacred whisper that sparked Lanterns of Light
Why sharing your truth can feel scary—and why it matters
How faith, trust, and divine timing are woven through every page
An open invitation to walk with me as this journey unfolds

Read show notes: https://akuzmagroup.com/podcast/thisbookstartedasawhisper

Want to be an early reader of Lanterns of Light?

I’d be honored to share a sneak peek with you and invite you into this sacred launch.

📩 Join the early reader team:

Message me on Instagram: https://www.instagram.com/anetakuzmacoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/
Or simply send me an email: aneta@akuzmagroup.com

LanternsOfLight #LiveTheWidthOfYourLife #AnetaKuzma #StillnessSpeaks #WomenOfFaith #DivineGuidance #SpiritualGrowth #WritingWithGod #SacredWhispers #SoloEpisode #BookAnnouncement #BibleVerses #SoulLed #FaithOverFear #CreativeCalling #WomenAuthors

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What if the most important shift you could make in your business wasn’t another strategy—but a new belief about yourself?

This week, I’m joined by Kay Miller, a Rapid Reprogramming Coach and Intuitive Business Guide helping women leave traditional careers to build aligned, soul-led businesses.

After 14 years as a teacher, Kay followed her inner knowing and now supports spiritual entrepreneurs in shifting beliefs that block their growth—like perfectionism, fear of being seen, and undercharging. She combines subconscious reprogramming with Akashic Records readings to help women move forward with clarity, confidence, and ease.

We Talk About:

Moving from people-pleasing to purpose
Subconscious beliefs that hold entrepreneurs back
What rapid reprogramming really is
Using the Akashic Records for business guidance
Releasing pressure to “do it all”

What You’ll Take Away:

You don’t need more credentials—you need clarity.
Support and visibility are foundational to growth.
Your intuition is your most powerful strategy.
When you feel safe, ease and abundance can follow.

Read show notes: https://akuzmagroup.com/podcast/breakfreefromselfdoubt

Resources & Ways to Connect

Book an Akashic Strategy Reading or learn more: kaymillercoach.com
Follow Kay on Instagram: https://www.instagram.com/kaymiller.coach/
Explore Kay’s insights on YouTube: https://www.youtube.com/@soulled

KayMiller #SoulLedBusiness #AnetaKuzma #LiveTheWidthOfYourLife #AkashicRecordsReading #RapidReprogramming #IntuitiveEntrepreneur #SpiritualAwakening #TrustYourIntuition #AlignedAction #WomenEntrepreneurs #MindsetMatters #OvercomeImposterSyndrome #SubconsciousReprogramming

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Isabelle Daikeler is a distinguished wellness expert and the visionary behind some of the most impactful supplements and wellness programs in the industry. She's the original concept creator and co-formulator of Shakeology, as well as the woman behind several of Beachbody's most popular detox and nutrition programs—including First Thing, Last Thing, 3-Day Refresh, and Ultimate Reset.

But her journey into wellness wasn't just professional—it was profoundly personal.

At just 22, in the midst of a promising acting career, Isabelle was in a severe car accident that left her unable to walk. With no clear roadmap and little support from traditional medicine, she became her own advocate, developing a two-year, self-guided recovery that opened the door to a lifetime of learning about healing, energy, and the wisdom of the body.

Since then, she's trained Hollywood celebrities, Olympic athletes, and people from all walks of life. Today, she helps others return to themselves through energy work, somatic healing, and a powerful light and sound therapy tool called the Harmonic Egg.

What We Explored:

Her unexpected path from actress to wellness pioneer
Living through chronic illness, trauma, and the long road back to wholeness
The soul's role in physical healing—and why slowing down is essential
Why presence and compassion matter more than any method
How the Harmonic Egg supports nervous system reset and energy alignment
Redefining success through healing, peace, and spiritual truth

Soul-Deep Takeaways:

Healing begins when we stop running from discomfort and start listening
We often discover our strength when we have no other choice but to rise
Slowing down isn't failure—it's where the body finds space to restore
Our spiritual connection isn't outside of us—it's already within
We don't need to be "more" to be enough—we are already whole

Isabelle's story is one of resilience, surrender, and transformation. She reminded me that healing doesn't happen in a straight line—and that even in our darkest moments, we are being shaped for something greater.

Read show notes: http://akuzmagroup.com/podcast/surrenderingtowholeness

Connect with Isabelle:

Website: Authenticity Stressless
Instagram: @‌authenticitystressless
Facebook: Authenticity Stressless

IsabelleDaikeler #HarmonicEgg #LiveTheWidth #Shakeology #AuthenticityStressless #LiveFully #IntentionalLiving #SelfDiscovery #WellnessWisdom #HealingIsPossible #ReturnToSelf #SoulHealing #HealingJourney #MindBodySpirit #HolisticHealing #SpiritualHealing #EnergyHealing #SomaticHealing #ResilientLiving

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Sometimes, hitting rock bottom is the beginning of something beautiful.

In this week’s episode, I'm joined by yoga teacher, Reiki master, and author Terri Spaulding, who shares her transformational journey from burnout and disconnection to living a life of alignment, authenticity, and creative purpose.

Terri's story reminds us that rediscovering your true essence is never too late. After leaving a 30-year career that no longer served her spirit, she followed her intuition, embraced her sensitivity, and stepped into a life she doesn't need a vacation from. Through yoga, artistic expression, energy work, and her book Soulistic Sisters: You've Got The Power, Terri guides others to break free from being stuck and reconnect with their inner light.

This conversation will resonate deeply if you’ve ever felt like you're just going through the motions or wondering what your soul truly calls you to do.

We explore:

The awakening moment when Terri realized the life she'd built wasn't aligned with her authentic self
How surrendering the need to "overachieve" created space for her soul's wisdom to emerge
The divine inspiration behind Soulistic Sisters – born through meditation, affirmations, and artistic flow
Practical healing practices: journaling, nature immersion, and the art of sacred release
Transforming fear into faith, shifting your relationship with abundance, and trusting divine timing
What it truly means to create a life so aligned you don't crave escape from it

Soul-Stirring Takeaways:

Your journey to authenticity has no expiration date – it's never too late to begin again
Your body holds sacred wisdom—physical and emotional discord are messages from your higher self
Creative expression becomes healing when approached with joy rather than perfectionism
The universe often delivers miracles precisely when you release the need to control outcomes
Struggle isn't your natural state—persistent resistance signals the need for realignment

Read show notes: https://akuzmagroup.com/podcast/soulisticliving

Connect with Terri Spaulding:

Website: terrispaulding.com
Facebook: Wellness with Terri

Explore her book Soulistic Sisters: You've Got the Power, an oracle-style collection of affirmations and illustrations designed to meet you where you are and guide you toward self-discovery.

Connect with our book editor George Verongos:

Website: https://www.literaryservices.net/
Instagram: https://www.instagram.com/george_verongos/

LiveTheWidth #TerriSpaulding #SoulisticSisters #WomenOver50 #AuthenticLiving #CreativeHealing #LetGoAndGrow #MidlifeTransformation #EnergyHealing #HighlySensitivePerson #FollowYourIntuition #YogaAndReiki #PurposeDrivenLife #JournalingAsHealing #SpiritualGrowth #SoulfulLiving #MidlifeAwakening #OvercomingFear #AlignedLiving

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Have you ever felt like your sensitivity was "too much"? Like the way you experienced the world—through deep emotion, energy, or intuition—was something you had to hide or tone down? If so, you're going to love this conversation.

This week, I'm so excited to introduce you to Stephanie Milanowski. Stephanie is one of those rare souls whose creativity, sensitivity, and depth truly light up a room. She's an artist, designer, illustrator, letterpress printer, and author—but more than that, she's someone who has fully embraced who she is, and it shows in everything she creates.

Stephanie began college at just 14 years old, earned a full scholarship to RISD, designed work for the Museum of Modern Art, and even hand-bound 1,200 books for Oprah. But despite all of these incredible accomplishments, it wasn't until she was 44 that she made a life-changing discovery: she could hear people's thoughts—and always had.

Our conversation took so many beautiful turns as we explored what it means to live as a Highly Sensitive Person, how to embrace intuitive gifts, and why authenticity is the key to living a full, creative, and meaningful life.

In this episode, Stephanie and I talk about:

The moment she realized she could hear thoughts—and the emotional release that followed
Her creative path, from RISD to Herman Miller, and designing award-winning work across industries
How being a "sponge" for others' energy shaped her relationships and career
The healing power of friendship and mentorship in learning to own your gifts
Why her letterpress studio feels like sacred space—and how she connects with the spirits of master printers who've passed
How intuition and creativity are often intertwined, and how she's learned to trust both

My favorite takeaway?

When we stop trying to fit into what the world expects of us and start honoring who we really are—that's when we come alive. Stephanie's story is a powerful reminder that our most unique qualities aren't something to fix—they're the very keys to our purpose.

Read show notes: https://akuzmagroup.com/podcast/clairvoyantstoriesfromahighlysensitivelife

Connect with Stephanie and her work:

Books:
Clairvoyage: Stories from a Highly Sensitive Life
The World’s Smallest Letterpress: A Not So Ordinary Day
Website: stephaniemilanowski.com
Instagram: @‌stephaniemilanowski

Connect with George Verongos:

Website: https://www.literaryservices.net/

Instagram: https://www.instagram.com/george_verongos/

LiveTheWidth #HighlySensitivePerson #StephanieMilanowski #AuthenticLiving #CreativeSpirit #IntuitiveWomen #WomenInDesign #LetterpressArtist #SpiritualGifts #EnergyAwareness #InspiredLiving #PodcastForWomen #IntuitionAndCreativity #SoulfulConversations #AnetaArdelianKuzma #IntuitiveArtist #SpiritLedLife #CreativeIntuition #HighlyCreativePeople

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Sometimes the most powerful act is surrendering—releasing control, expectations, and the belief we must journey alone. This is where true healing begins.

In this transformative episode, I connect with Suzy Schaak—clairvoyant energy healer, yoga teacher, and author of Stand in Your Truth: Seven Sacred Truths to Living a Divinely Guided Life. Suzy shares how moments of profound grief and surrender became divine portals that realigned her path and unveiled her fullest purpose.

We dive deep into living with intention and truth, tapping into your inner wisdom, and staying spiritually grounded—especially when life feels chaotic. For those craving clarity, peace, or deeper spiritual connection, this conversation feels like coming home to yourself.

What You'll Discover:

Suzy's transformation from stylist to spiritual guide
How her clairvoyant gifts emerged through pivotal life experiences
The Seven Sacred Truths and their relationship to our energy centers
Why surrender becomes our most healing choice
Soul-level conversations that helped her father find peace before passing
Practices for elevating your vibration and reconnecting to divine love
How breathwork and nature support emotional and spiritual wellbeing

Truth Takeaways:

When we release control, we create space for divine grace to enter
Spirit is always supporting you—but you have to be willing to receive
Healing happens when we witness our pain with compassion
Your truth-standing creates ripples that elevate everyone around you
Love isn't something you do—it's who you fundamentally are

Read show notes: http://akuzmagroup.com/podcast/journeytodivinetruth

Connect with Suzy:

Website: suzyschaakyoga.com
Book: Stand in Your Truth: Seven Sacred Truths to Living a Divinely Guided Life – Available here
Yoga + Meditation Videos: Suzy Schaak Yoga on YouTube
Instagram: https://www.instagram.com/suzyschaakyoga
Facebook: https://web.facebook.com/SuzySchaakYoga
Contact: info@suzyschaakyoga.com

Connect with George Verongos:

Website: https://www.literaryservices.net/

Instagram: https://www.instagram.com/george_verongos/

SuzySchaak #AnetaKuzma #LiveTheWidth #StandInYourTruth #DivineGuidance #SpiritualAwakening #HealingJourney #SoulAlignment #SacredTruths #ChakraHealing #EnergyWork #SpiritualGrowth #Surrender #DivineTruth #ConsciousLiving #SoulPurpose #MindBodySpirit #SpiritualWisdom #ClairvoyantHealing #AuthenticSelf

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What if the life you've been searching for isn't something to strive toward, but something to soften into—by coming home to yourself, your truth, and your soul?

This conversation with Krista Williams centers around her highly anticipated debut book, Almost 30: A Definitive Guide To A Life You Love For the Next Decade and Beyond (coming June 3, 2025). As the co-founder of Almost 30, a global brand, community, and top podcast that has guided countless women through life's transitions, Krista brings profound wisdom to the page—and our discussion.

We first met at a powerful event she co-led in London, and immediately connected over our shared roots in Ohio and our love for living a meaningful, Spirit-led life. In this episode, Krista shares the journey that led to writing this book and the transformative lessons woven throughout its pages.

In this episode, Krista and I explore:

Her spiritual journey back to God that forms the foundation of her book
How healing her relationship with her body became a chapter she never expected to write
The process of reclaiming feminine energy after years of living in masculine overdrive
What it was like to write a book rooted in truth, vulnerability, and real-life lessons
How she navigated the evolution of identity after the end of a 10-year relationship
The wisdom she hopes readers will take from her experiences into their own lives

Takeaways to Reflect On:

Feeling unwell is a sign—our bodies often know before we do
Surrender isn't failure—it's the opening to transformation
Living in your truth changes how you relate to everything: food, love, work, and God
True freedom comes when we release control and remember who we are

Whether you're a longtime fan of Almost 30 or discovering Krista's work for the first time, this conversation offers a unique window into the woman behind the words and the transformative journey that led to this book. Join us for an hour that might change how you approach your own path to alignment.

Read show notes: https://akuzmagroup.com/podcast/faithfeminineenergy

Resources + Links:

Pre-order Krista’s book to join the Summit: https://almost30.com/camp
Explore her courses: https://itskrista.com/
Listen to the Almost 30 Podcast: https://podcasts.apple.com/us/podcast/almost-30/id1148183612
Follow Krista on Instagram: @‌itskrista

If this episode resonated with you, I’d be so grateful if you shared it with someone in your life. And please take a moment to subscribe and leave a review—your support means so much and helps others find these powerful conversations.

KristaWilliams #Almost30Book #Almost30Podcast #LiveTheWidthOfYourLife #MorningMicrodose #SpiritualAwakening #DivineFeminine #HealingJourney #BodyWisdom #GodIsInTheDetails #FaithAndWellness #BurnoutRecovery #RadicalSelfLove #SoulHealing #SacredLiving #TransformationalTalks #LetGoAndGrow #IntentionalLiving

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"You don't need to wait for a life-altering moment to choose joy, set new boundaries, or create a life you love. You get to do that today."

What if success weren't measured by achievements but by moments of genuine joy? In this soul-stirring conversation, Christine Michaelis—founder of the Creative Startup Academy, author of 21 books, and communication expert—shares how an unexpected health misdiagnosis became her greatest teacher.

Christine's journey from burnout to balance reveals the profound difference between fleeting happiness and sustainable joy. She introduces her transformative Happiness Formula that's helping high-achievers worldwide reconnect with their authentic selves without sacrificing their ambitions.

In this episode, we explore:

How Christine's misdiagnosis became the catalyst for a complete life transformation
The practical magic of intentional manifestation (including her dream home in Italy!)
Why communication with yourself is the foundation of all meaningful change
A simple yet powerful framework for daily fulfillment that works even during life's challenges
How to create unshakable boundaries that honor both your purpose and wellbeing

Read show notes: https://akuzmagroup.com/podcast/thehappinessformula

Resources + Links: Learn more about the Creative Startup Academy: www.creativestartupacademy.com * Explore Christine’s communication work at Let’s Talk: www.letstalk.training * Grab her book The Happiness Formula* (available in English & German on Amazon)

Follow Christine on:

LinkedIn: https://www.linkedin.com/in/christinethecoach
YouTube: https://www.youtube.com/user/ChristineTheCoach
Twitter: https://twitter.com/TweetTheCoach

I hope this episode inspires you to slow down, check in, and start choosing your own version of happiness—one small step at a time.

ChristineMichaelis #AnetaKuzma #LiveTheWidth #TheHappinessFormula #CreativeStartupAcademy #LetsTalkTraining #CommunicationMatters #HappinessIsAChoice #JoyfulEntrepreneur #HappinessFormula #FromBurnoutToBalance #PersonalGrowthJourney #RedefineSuccess #AlignedAction #MindsetMatters #IntentionalLiving #WorkLifeBalance #WellbeingJourney #MindfulSuccess #JoyOverHustle

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What if true abundance wasn't measured by the numbers in your bank account but by how deeply connected you feel to yourself? So many of us chase external success, believing financial security alone will bring fulfillment—only to discover an emptiness that no amount of money can fill.

Alara Sage experienced this truth dramatically when her six-figure business collapsed and her money was stolen. Instead of being defined by this devastating loss, she embarked on a profound inner transformation that redefined her understanding of wealth, power, and success. Today, as a teacher, speaker, and mentor, Alara helps others break free from scarcity mindsets and reconnect with their innate creativity, energy, and true abundance.

In this transformative conversation, we explore:

The deeper energetic and spiritual dimensions of wealth beyond financial metrics
How tapping into creative life force (Shakti) directly connects to abundance and authentic self-expression
Powerful wisdom Alara gained through her journey of loss and reinvention
Healing the hidden wounds we carry around money, power, and worthiness
The life-changing impact of her spontaneous Kundalini awakening
Practical techniques to reconnect with your creative energy and open yourself to abundance

Key Takeaways

Wealth is more than money—it's about feeling free, powerful, and aligned with your purpose.
Your creative energy fuels abundance—when you're in flow, opportunities naturally emerge.
Healing your relationship with money starts within—self-worth and financial prosperity are inseparably linked.
Breathwork and energy practices can transform your mindset—releasing blocks creates space for new possibilities.
You already possess everything you need—learning to trust yourself is the ultimate key to abundance.

Read show notes: http://akuzmagroup.com/podcast/fromfinanciallosstospiritualwealth

Ways to Connect with Alara

Instagram: https://www.instagram.com/alarasage
Podcast: https://podcasts.apple.com/us/podcast/wealth-embodied/id1701428059
Explore Alara’s Becoming Wealth experience and start your journey to true fulfillment: https://www.alarasage.com/becoming-wealth

Remember, every moment is an opportunity to live more fully, more intentionally, and with greater joy.

AlaraSage #LiveTheWidth #AnetaKuzam #WealthEmbodiment #PersonalGrowth #AbundanceMindset #SoulfulLiving #TransformationalJourney #WealthMindset #AbundanceAttraction #SpiritualWealth #EnergeticAbundance #ConsciousBusiness #PersonalEmpowerment #HolisticWealth #MindBodySpirit #SelfMastery #CreativeManifestation #EntrepreneurialMindset #Abundance#EnergyHealing #SpiritualEntrepreneur #WealthActivation #TransformationalCoaching #InnerAbundance #HolisticWellness

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What if your children could face life's challenges with unwavering resilience? What if YOU could live each day fully aligned with your deepest values?

Join us this week as we dive deep with David Ask—father, entrepreneur, and transformation coach who's helping high-achievers rediscover their authentic selves. David shares the powerful intersection of personal growth and parenting from his acclaimed book "Guardians of Grit."

David reveals how understanding your core values creates a ripple effect, transforming your parenting, relationships, career decisions, and spiritual journey. He offers a refreshingly honest look at his own path from achievement-focused to purpose-driven living.

What You'll Discover:

The hidden connection between your authentic self and your child's resilience
Practical spiritual practices that ground both parents and children during life's storms
Why most high-achievers struggle with parenting (and the mindset shift that changes everything)
The "Values-to-Action Framework" that David uses with executive clients and in his own family
Three daily practices for breaking the burnout cycle while raising confident children
Whether you're seeking to build a legacy through your children or reconnect with your own purpose, David's compassionate wisdom offers a roadmap for the journey ahead.
Listen now to transform how you parent, lead, and live authentically.

Read show notes: https://akuzmagroup.com/podcast/guardiansofgrit

Stay Connected:

To dive deeper into David's insights and resources, visit his websites:

https://www.davidask.com/
https://guardiansofgrit.com/
https://statguardplus.com/

For ongoing inspiration and updates, follow David on social media:

Twitter: https://twitter.com/davidask
LinkedIn: https://www.linkedin.com/in/thedavidask/
Facebook: https://www.facebook.com/david.ask.18
Personal Instagram: https://www.instagram.com/thedavidask/
Instagram: https://www.instagram.com/statguardplus/

davidask #guardiansofgrit #statguardplus #truenorthresiliency #author #anetakuzma #livethewidth #selfdiscovery #personalgrowth #authenticity #mindfulness #growthmindset #selflove #wellbeing #personaldevelopment #lifecoaching #entrepreneur #innovation #fatherhood #parenthood #family #parenting #dadlife #resilience #grit #perseverance #determination #adversity #encouragement #resilientmindset

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Curious about tapping? My guest this week is Lauren Fonvielle, a talented integrative energy practitioner specializing in EFT (Emotional Freedom Technique) and tapping. Lauren shares her personal story of discovering EFT as a powerful tool for managing anxiety and stress, and how it has transformed her life.

We explore the science behind tapping and its numerous benefits for emotional and physical well-being. Lauren also provides a live demonstration of tapping, guiding listeners through a simple yet effective technique that can be easily incorporated into daily routines.

The episode emphasizes the importance of acknowledging and processing emotions for overall health and offers inspiring takeaways on living with intention, gratitude, and purpose.

Episode Takeaways:

The power of EFT for managing stress and anxiety: Discover how tapping can help you regulate emotions and reduce stress levels.
The science behind tapping: Understand the physiological and psychological benefits of this technique.
Practical steps to incorporate tapping into your daily life: Learn how to use tapping as a self-care tool.
The importance of emotional awareness and processing: Explore how acknowledging and addressing your emotions can lead to greater well-being.
Inspiring insights on living with intention, gratitude, and purpose: Gain valuable perspectives on finding meaning and fulfillment in life.

Read show notes: https://akuzmagroup.com/podcast/tappingintohealing

Follow Lauren on her social media for daily inspiration and mindset tips that empower your journey:

IG: https://www.instagram.com/laurenic0le/
FB: https://www.facebook.com/LaurenFonvielle
YouTube: https://www.youtube.com/@MindshiftWithLauren
LinkedIn: https://www.linkedin.com/in/laurenfonvielle/

Explore Lauren's website for a wealth of resources and coaching programs designed to help you thrive: https://www.mindshiftwithlauren.com

Unlock your potential by signing up for Lauren's Masterclass: https://www.mindshiftwithlauren.com/masterclass
Kickstart your transformation with the 5-Day Mindset Reset—sign up now to reclaim your focus and motivation: https://www.mindshiftwithlauren.com/mindsetreset
Join Lauren's free live tapping group to discover strategies for business success and unleash your potential https://www.mindshiftwithlauren.com/tap-into-success

laurenfonvielle #livethewidth #anetakuzma #EFTtapping #integrativeenergypractitioner #energyhealing #holistichealth #holistichealing #personalgrowth #anxietyrelief #stressrelief #emotionalfreedomtechnique #mentalhealth #selfcare #wellness #EFT #tapping #integrativehealing #mindfulness #selfcaretips #stressmanagement #meditation #selfcompassion #naturalhealing #traumahealing #energyhealing #personalgrowth #mindbodyconnection #mentalhealthmatters #wellnesstips #tappingtherapy #meridiantapping

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Imagine living a life filled with peace, joy, and a deep connection to yourself and the world. This isn’t just a dream. Author, artist, and yogi Sondra Harper believes that the secret lies in the four noble yogic attitudes: friendliness, compassion, non-judgment, and joy.

This week, we’ll explore how these attitudes can transform your life. Discover practical ways to cultivate these qualities, boost your emotional resilience, and embrace a life of intention and joy.

Sondra shares her personal journey and insights into self-compassion, along with strategies for integrating these attitudes into your daily routine.

Key Takeaways:

The significance of the four noble yogic attitudes in personal and spiritual growth.
Practical strategies for cultivating these attitudes in daily life.
The role of breathwork and meditation in fostering emotional resilience.
Techniques for overcoming mental contaminants and promoting a positive mindset.
Sondra Harper's personal journey and insights into the transformative power of self-compassion.

Read show notes: https://akuzmagroup.com/podcast/dailydosesofjoy

Visit Sondra’s website to learn more about her services: https://thefourattitudes.com/

Grab a copy of her book: https://thenobledivine.com/nnfEcD5o

Connect with Sondra:

Facebook: https://www.facebook.com/sondra.harper
Instagram: https://www.instagram.com/sondraharper99/

sondraharper #thefourattitudes #livethewidth #anetakuzma #author #booklover #bookrecommendations #yoga #yogapractice #mindfulness #meditation #selfcare #personalgrowth #emotionalwellness #friendliness #compassion #joy #nonjudgment #acceptance #podcast #yogicphilosophy #yogasutra #yogicphilosophy #selflove #mindfulnesspractice #selfcompassion #calmmind

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What if the biggest risk in life isn't leaving your comfort zone, but ignoring the divine whispers calling you toward your true purpose?

Sometimes, we find ourselves at a crossroads, knowing deep down that we are meant for something greater, yet unsure of how to take the leap. My guest today, Barrett Vickery, is someone who not only took that leap but did so with full trust in divine guidance.

Barrett is a spiritual entrepreneur, mentor, and business strategist who seamlessly blends metaphysical wisdom with practical strategies to help others build aligned, purpose-driven businesses. We first met when I joined Founder OS, where he was my coach, and from the very first conversation, I knew we spoke the same language—one of awakening, alignment, and leading with soul.

In this episode, Barrett shares his personal journey of stepping fully into his purpose, leaving behind the safety of a six-figure job to create his own path. We dive deep into what it truly means to live in alignment, how to overcome limiting beliefs, and why the mind—though a useful tool—is not the true navigator of our lives. If you’ve ever felt the pull to do something bigger, yet fear and doubt have held you back, this episode will inspire you to trust your inner knowing and take bold action.

In This Episode, We Discuss:

The moment Barrett knew it was time to leave his corporate role and go all in on his purpose
The power of listening to divine guidance and how to recognize intuitive nudges
How spiritual alignment leads to business success and financial abundance
The Entrepreneur Alignment System and why authenticity is the key to scaling
Overcoming fear, self-doubt, and limiting beliefs on the path to entrepreneurship
The role of content creation in personal and business transformation

Read show notes: http://akuzmagroup.com/podcast/divinealignment

Connect with Barrett Vickery: @‌barrettvickery

BarrettVickery #EntrepreneurAlignmentSystem #ScalingWithSoul #LiveTheWidth #AnetaKuzma #FaithOverFear #InspiredLiving #AwakeningTheSpecies #SelfDiscoveryJourney #AuthenticityMatters #AbundanceMindset #BreakThroughBarriers #FearlessAction #ManifestAbundance #SpiritualEntrepreneur #SoulPurpose #AwakenedEntrepreneur #PurposeDrivenBusiness #TrustTheProcess

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Sometimes, the most unexpected encounters lead to the most meaningful conversations. I met Babita Sharma on a flight from Belfast to London, and from the moment we started talking, I knew our paths had crossed for a reason. We connected over our shared experiences of career transitions, identity, and the courage it takes to step into the unknown.

In this new podcast episode, Babita Sharma—broadcaster, journalist, award-winning author, and documentarian—shares her powerful journey of reinvention. After 15 years at the BBC, covering major global events, she felt a deep pull to pivot, redefine success on her own terms, and embrace new creative outlets.

We talk about the struggles of seeking external validation, navigating dual identities as daughters of immigrants, and how storytelling has been a tool for both healing and transformation in her life.

If you’ve ever questioned your path or wondered if there’s more for you, this episode will inspire you to trust your intuition and take the leap.

In This Episode, We Discuss:

How Babita knew it was time to leave the BBC and trust her gut
The challenges of seeking external validation and shifting to self-approval
Navigating dual identities and embracing creativity for healing
How storytelling shapes cultural narratives and personal growth

Read show notes: https://akuzmagroup.com/podcast/frombbcnewsroomtonewbeginnings

Connect with Babita Sharma:

Follow her on LinkedIn, Facebook, and Twitter
Grab her books:
The Corner Shop
Priya Mistry and the Paw Prints Puzzle
Watch her TEDx talk on immigration here

BabitaSharma #LiveTheWidth #AnetaKuzma #Podcast #TheCornerShop #StorytellingMatters #MediaAndCulture #BBCJournalist #Journalism #ImmigrantExperience #DiversityAndInclusion #CreativeExpression #WritingLife #LiveWithPurpose #Reinvention #CareerChange #LifeTransitions #MindsetMatters #SelfDiscovery #PersonalGrowth #TrustYourGut #CourageToChange #OvercomingFear #WomenInBusiness #WomenInLeadership

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Are you living on autopilot? Constantly checking tasks off your list while feeling disconnected from your true purpose?

Discover how authentic connection can transform your life, career, and relationships in this powerful conversation with Dr. Adam Dorsay, a renowned Stanford-trained psychologist, executive coach, and host of the award-winning podcast Super Psyched.

With two compelling TEDx talks and his groundbreaking book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, Dr. Dorsay reveals the transformative framework that's helping high-achieving professionals reclaim their authentic selves.

Episode Highlights: Connection as the Path to Purpose

The Four Essential Connections: Learn how connecting with self, others, the world, and something greater creates a foundation for authentic living
Self-Compassion as Fuel: Discover why self-criticism blocks success and how self-compassion accelerates transformation
Overcoming Digital Disconnection: Practical strategies to combat technology-induced loneliness and isolation
Consumption vs. Creation: Why creating rather than consuming leads to deeper fulfillment and joy
Intentional Living: Simple practices to align your daily activities with your deeper purpose
Personalized Connection: How to identify your unique connection style for maximum impact and fulfillment

Dr. Dorsay vulnerably shares his journey through learning disabilities to finding his calling, offering a roadmap for high-achievers ready to move from success to significance.

Read show notes: https://akuzmagroup.com/podcast/superpsyched

Follow Dr. Adam Dorsay on social media and join his inspiring community:

Instagram: https://www.instagram.com/superpsychedpodcast/
LinkedIn: https://www.linkedin.com/in/adam-dorsay-psyd-cpcc-a582a2/
Facebook: https://www.facebook.com/dradamdorsay
Website: https://dradamdorsay.com/

Listen to Super Psyched podcast:

Apple Podcast
Spotify

Grab a copy of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love:

Amazon
Barnes & Noble

Watch his TEDx talks:

Emotions: The Data Men Miss
Friendships in Adulthood: 5 Things to Know

Life is short, but it’s meant to be wide—filled with rich experiences, deep connections, and moments that bring us joy. Take a listen, be inspired, and start designing a life that feels truly yours.

AdamDorsay #SuperPsyched #AnetaKuzma #LiveTheWidth #Podcast #AuthenticConnection #FindYourPurpose #LiveWithPurpose #MeaningfulLife #IntentionalLiving #PersonalGrowth #LifeTransformation #MentalWellness #ExecutiveCoach #PsychologyMatters #MindsetShift #SelfDiscovery #PersonalDevelopment #SelfCompassion #CreateMore #ConsumeLess #GrowthMindset #DigitalDetox #OvercomingSelfDoubt #Connection

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Are you successful on paper but feeling empty inside? In this solo episode, I explore why traditional ambition isn't enough anymore and how true fulfillment comes through alignment with your authentic self. Perfect for high-achieving professionals feeling disconnected from their purpose.

Discover:

The revolutionary shift from external achievement to inner alignment
Why conventional success metrics no longer satisfy our deepest needs
5 soul-awakening questions to reconnect with your true self
How to move from doing to being in your professional life
Practical spiritual practices for conscious leadership

If you're ready to transcend traditional success metrics and create a life of genuine fulfillment, this episode is your guide. Learn why alignment is becoming the new currency of success and how to start your journey to authentic living.

FREE RESOURCES: Download your 'Live the Width Guide'

EXCLUSIVE MASTERCLASS: Join me for "From Autopilot to Aligned: A New Framework for Redefining Success and Fulfillment" Date: March 13th Time: 3 PM EST

Perfect for:

Corporate leaders seeking deeper meaning
Entrepreneurs feeling disconnected from their purpose
High achievers ready to break free from external validation
Professionals exploring spiritual growth
Anyone feeling successful but unfulfilled

Read show notes: https://akuzmagroup.com/podcast/whyalignmentisthenewambition

Podcast #LiveTheWidth #AnetaKuzma #Alignment #SpiritualGrowth #HighAchievers #MindsetShift #AlignmentOverAmbition #SuccessMindset #PersonalDevelopment #InnerPeace #MindfulnessForSuccess #ConsciousLeadership #AlignmentMatters#SelfImprovement #EntrepreneurMindset #WorkLifeBalance #Manifestation #PersonalGrowth #AbundanceMindset #SuccessWithoutBurnout #InnerWisdom #HolisticSuccess #AuthenticLiving #SelfMastery

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When was the last time you listened to that quiet voice inside saying 'There's more to life than this'?

In this week's episode, I sat down with Agi Keramidas, who left his successful dentistry career to pursue a deeper calling. His story isn't just about changing careers—it's about having the courage to choose fulfillment over comfort.

This conversation will resonate deeply with those who feel stuck in the 'should' of their lives, question whether there's more, or battle those 3 a.m. thoughts about their true purpose.

We explore:

How to distinguish between fear and intuition when making big decisions
Why meditation became Agi's compass for major life choices
The surprising power of small, daily actions in creating massive change
Breaking free from the golden handcuffs of a successful but unfulfilling career

If you're wrestling with a calling bigger than your current path, this episode is your permission slip to explore what's possible.

Listen now. Your future self will thank you.

Read show notes: https://akuzmagroup.com/podcast/trustingyourintuition

Resources & Links:

Follow Agi Keramidas:
Website: www.agikeramidas.com
Instagram: https://www.instagram.com/agikeramidas
LinkedIn: https://www.linkedin.com/in/agikeramidas
YouTube: https://www.youtube.com/channel/UCTgOvVFfvzK2kRmThhuOs7w
Facebook: https://www.facebook.com/agi.keramidas
X (Twitter): Agi Keramidas (@agikeramidas) on X
Podcast: https://personaldevelopmentmasterypodcast.com/
Get a copy of Agi’s book for FREE: www.agikeramidas.com/88
88 Actionable Insights for Life by Agi Keramidas: Book - Agi Keramidas
Personal Development Mastery (Episode 418): #418 How to cultivate self-awareness and balance your masculine and feminine energies for success, with Aneta Ardelian Kuzma.

I’d love to hear from you! Share your biggest takeaways from this episode and how you’re choosing to live the width of your life. Connect with me on social media and let’s continue the conversation.

AgiKeramidas #LiveTheWidth #AnetaKuzma #SelfLove #PersonalGrowth #Podcast #Transformation #MindsetShift #CourageToChange #Intuition #PurposeDriven #InspiredLiving #Mindfulness #TakeAction #Fulfillment #CourageToChange #IntentionalLiving #GrowthMindset #MentalResilience #ConsciousLiving #DreamBig #TakeAction #PersonalDevelopment #IntentionalLiving #PersonalMastery #MindsetTransformation

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Are you a busy mom feeling overwhelmed by the demands of motherhood and work? Do you long for a sense of balance and inner peace? If so, you're in the right place!

In this episode, I'm joined by Emma Benyon, a self-care and motherhood coach specializing in helping moms find their way back to themselves.

From being an educator to creating a thriving business that supports moms in reclaiming their energy and finding alignment in their lives, Emma shares strategies and insights that empower moms to prioritize self-care without feeling guilty.

Key Takeaways

The importance of intentional living and alignment over balance.
Practical self-care tips for busy moms, including breathwork and journaling.
The evolving narrative around motherhood and the need for self-compassion.
Strategies for integrating self-care into your daily life.

Read show notes: http://akuzmagroup.com/podcast/findingyourcenter

Want to learn more about Emma and her work? Be sure to check out her website and social media:

Website: https://emmabenyoncoaching.co.uk/
Instagram: https://www.instagram.com/emmabenyon.coach/
Facebook: https://www.facebook.com/EmmaBenyon.Coach

You can also listen to her podcast: https://podcasts.apple.com/gb/podcast/self-care-and-motherhood-edit/id1473269006

emmabenyon #selfcareandmotherhoodeditpodcast #livethewidth #anetakuzma #embracebalance #intentionalliving #selfcompassion #selfdiscovery #momcoach #selfcaretips #breathwork #journaling #alignment #mompreneur #selfcareforbusymoms #findyourcenter #momlifehacks #selfcarejourney #empowermoms #mombosslife #momgoals #mentalhealthmatters #momsupport #mompreneurmindset #selfcareandwellness #motherhood #selflove #momlife #workingmom #mentalhealth #personalgrowth

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This month on Live the Width of Your Life, we're diving deep into the transformative power of self-love and service. In a chaotic and overwhelming world, we have more control than we realize. It's about choosing our energy and attitude and showing up for ourselves and others.

Join me as we explore the beautiful intersection of self-care and serving others. We'll discuss practical ways to spread kindness - from surprising a friend with a handwritten note to offering a genuine smile to a stranger. Learn how giving yourself grace and asking, 'What's the most compassionate thing I can do for myself today?' can fundamentally shift your perspective.

We can't control external circumstances, but we can control our inner landscape. This episode is your invitation to shine your light brightly, to recognize that your smallest acts of love - both for yourself and others - create powerful ripple effects of transformation.

Be inspired, feel empowered, and remember that you can create meaningful change starting right where you are.

Read show notes: akuzmagroup.com/podcast/theriffleeffectofselfloveandservice

Follow me for daily inspiration, behind-the-scenes insights, and updates. You can find me on:

Instagram: https://www.instagram.com/anetakuzmacoaching/
LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/
Facebook: https://www.facebook.com/people/Ardelian-Kuzma-Group/100063512314841/
Youtube: https://www.youtube.com/@ardeliankuzma
TikTok: https://www.tiktok.com/@anetakuzma

LiveTheWidth #AnetaArdelianKuzma #AnetaCoaching #podcast #rippleeffect #selflovejourney #mindfulliving #servicetoothers #loveandservice #personalgrowth #kindnessmatters #positivechange #innerhealing #compassioninaction #empowerment #givingback #transformwithkindness #mindsetshift #gratitudepractice #spreadpositivity #mindfulliving

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Discover the transformative journey of Nate Zeleznick, founder of the Integrated Ascension Method (I AM) and co-founder of Merpati Putih USA. In this inspiring episode, Nate shares how he turned adversity into a catalyst for personal growth and developed a unique system that blends ancient martial arts, meditation, and cutting-edge biohacking techniques. You'll learn:

The Power of Resilience: How Nate transformed his deepest pain into his greatest strength, offering hope and inspiration for overcoming life's challenges.
Bridging Ancient Wisdom and Modern Science: Explore the innovative fusion of traditional practices and contemporary technology that forms the core of Nate's Integrated Ascension Method.
Unlocking Superhuman Potential: Gain insights into the techniques that have helped thousands achieve extraordinary feats, from enhanced athletic performance to developing extrasensory perception.
The Science of Transformation: Understand the neurological and physiological changes that occur through Nate's methods, validated by experts in medicine, neuroscience, and consciousness research.
Cultivating Global Consciousness: Learn how Nate's work with influential leaders is contributing to a more aware and compassionate world.

Don't miss this opportunity to revolutionize your approach to personal growth and tap into your untapped potential. Tune in now to hear Nate's extraordinary story and gain practical tools for your own journey of self-discovery and empowerment.

Read show notes: https://akuzmagroup.com/podcast/unleashingyourinnerpower

Stay connected with Nate Zeleznick and the Integrated Ascension Method:

FB personal https://www.facebook.com/nate.zeleznick
IG personal https://www.instagram.com/natezeleznick
Linkedin personal https://www.linkedin.com/in/nate-zeleznick
Youtube channel https://www.youtube.com/@integratedascensionmethod
FB IAM Page https://www.facebook.com/integratedascension
IG IAM page https://www.instagram.com/integrated_ascension_method
Tik Tok IAM https://www.tiktok.com/@integratedascension
LinkedIn IAM https://www.linkedin.com/company/integratedascensionmethod
IAM website: https://iampure.energy/
IAM Page Blog https://iampure.energy/blog/

NateZeleznick #LiveTheWidth #AnetaKuzma #MerpatiPutih #IntegratedAscensionMethod #IAM #vibrationaltherapy #ancientwisdom #holistichealth #wellness #wellbeing #meditation #mindfulness #selfdiscovery #personalgrowth #energyhealing #martialarts #overcomingadversity #spiritualgrowth #transformation #innerpower #selfempowerment #mindbodyconnection #consciousliving #holisticwellness #energywork #overcomingtrauma #transformationjourney

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Are you constantly battling an endless to-do list and feeling overwhelmed because you can't finish everything? Do you find yourself with no time for self-care or personal pursuits? If so, you're not alone. Many high-achievers struggle with these exact challenges.

In this episode, I'll share how treating your planner like a roadmap instead of a to-do list can be a game-changer. I'll share:

How to choose a planner that aligns with your values and goals
The power of setting daily intentions and practicing gratitude
Techniques for identifying and focusing on your top 3 priorities
Strategies for effective time-blocking and task management
Methods to eliminate distractions and stay focused
The importance of regular reflection and self-assessment

By implementing these strategies, I've boosted my productivity, reclaimed time for myself, and enhanced my overall well-being.

It's about progress, not perfection, and I'm excited to share these insights to help you transform your daily planning and find more balance in your life.

Join me to discover how a simple shift in approach can help you move from feeling overwhelmed to feeling in control and aligned with your true priorities.

Read show notes: https://akuzmagroup.com/podcast/fromoverwhelmedtoempowered

Follow me on social media for daily inspiration, behind-the-scenes insights, and updates. You can find me on:

Instagram: https://www.instagram.com/anetakuzmacoaching/
LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/
Facebook: https://www.facebook.com/people/Ardelian-Kuzma-Group/100063512314841/
Youtube: https://www.youtube.com/@ardeliankuzma
TikTok: https://www.tiktok.com/@anetakuzma

ProductivityTips #WorkLifeBalance #IntentionalLiving #LiveTheWidth #AnetaArdelianKuzma #AnetaCoaching #PlannerTips #JournalAndPlan #TimeManagementTips #GoalSetting #GratitudeDaily #DailyIntention #EntrepreneurLife #WomenInBusiness #SmallStepsBigWins #AlignedLiving #WellnessAtWork #BalancedLife #EntrepreneurMindset #SuccessStrategies #WomenEntrepreneurs #LeadWithPurpose

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Imagine facing the unknown, battling an invisible enemy that threatens your very existence. Holly Porter, a 13-time bestselling author and philanthropist, found herself in this tough situation when she contracted long COVID. Yet, even through the darkest times of her illness, she didn’t just survive—she became a symbol of hope, strength, and spiritual growth.

Her story shows the amazing ability of the human spirit to overcome challenges. Despite facing near-death experiences, she found the courage to keep going. It’s a reminder that no matter how hard things get, there is always hope.

Holly’s journey led her to a deep spiritual awakening. She found a stronger connection to herself and the universe. Her insights on intuition, the healing power of love, and the importance of giving back offer valuable lessons for anyone facing their own struggles.

Key Takeaways from this Episode:

The Power of Resilience: Holly's journey is a testament to the human spirit's incredible capacity to overcome adversity. Even in the face of near-death experiences, she found the strength to persevere.
The Importance of Intuition: Holly's intuition played a crucial role in her recovery. She learned to trust her inner guidance and make decisions that aligned with her well-being.
The Healing Power of Love: The support of loved ones was instrumental in Holly's recovery. Their love and encouragement provided her with the strength to keep going.
Spiritual Awakening: Holly's experiences led to a profound spiritual awakening.
The Value of Giving Back: Holly's dedication to helping others through her nonprofit for the long COVID community and her new software company for retreat hosting demonstrates the importance of giving back and making a positive impact on the world.

Read show notes: https://akuzmagroup.com/podcast/fromcomatoconsciousness

Want to Learn More?

Visit Holly Porter's Website:
https://adventurebucketwish.org/
HOMEPAGE - Retreat RnR
For inquiries email Holly at: holly@hollyporter.com
Follow Holly on Social Media:
Instagram: https://www.instagram.com/hollyporterinternational/
Facebook: https://www.facebook.com/HOLLYANNPORTER
Twitter: https://twitter.com/HOLLYShaps
LinkedIn: https://www.linkedin.com/in/hollyporter
Pinterest: https://www.pinterest.com/hollyshaps
TikTok: https://www.tiktok.com/@hollyaporter
Youtube: https://youtube.com/@HopefulHorizonsPodcast

HollyPorter #LiveTheWidth #AnetaKuzma #LongCOVIDSurvivor #COVIDRecovery #SpiritualAwakening #Resilience #OvercomingAdversity #MindBodyHealing #HealingJourney #HopeAndHealing #MentalStrength #InnerStrength #PersonalGrowth #SpiritualTransformation #SurvivorStory #InspiringStories #PowerOfIntuition #SelfDiscovery #HealingWithLove #MentalResilience #HopeInDarkness #SpiritualHealing #OvercomingChallenges #Mindfulness #EmotionalHealing #GivingBack #SpiritualGrowth #FaithAndHealing #MindsetShift #COVIDAwareness #SpiritualConnection #MentalHealthJourney #GrowthMindset #CourageToHeal #Podcast #PodcastInterview

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Happy New Year, and welcome to 2025! I can’t believe we’re already here. This year, I’m embracing new beginnings, and I wanted to kick off the year wiht this solo episode.

In this episode, I’m sharing how I’m approaching 2025, starting with the theme for this month from my book, Live The Width of Your Life. If you haven’t grabbed your copy yet, it’s available on Amazon—in hardcover, paperback, and Kindle.

This January, the theme is new beginnings, and I couldn’t be more excited. For me, it’s about more than resolutions. It’s about reflecting on how we want to show up, what kind of year we want to create, and how we choose to experience life. My word for this year is “AMAZED.” It’s all about savoring the moments, big and small, and staying open to the wonder and magic of everyday life.

As you think about your year ahead, I encourage you to reflect on your own new beginnings. What do you want to create? What dreams will you chase? And how will you co-create this beautiful life with intention and purpose?

If this resonates with you, I’d love for you to join me in following the daily challenges and prompts in Live The Width of Your Life. Together, we can take small, meaningful steps toward the life we dream of living.

Thank you for being here today. I’d love to hear your word for 2025 and how you plan to approach the year. Let’s make this a year of amazement, joy, and growth.

Grab your copy of Live The Width of Your Life, and let’s walk this journey together: https://a.co/d/2vYXrGq

Read show notes: akuzmagroup.com/podcast/newbeginnings

Let’s Stay Connected:

Follow me on social media for daily inspiration, behind-the-scenes insights, and updates. You can find me on:

Instagram: https://www.instagram.com/anetakuzmacoaching/
LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/
Facebook: https://www.facebook.com/people/Ardelian-Kuzma-Group/100063512314841/
Youtube: https://www.youtube.com/@ardeliankuzma
TikTok: https://www.tiktok.com/@anetakuzma

Visit my website at https://akuzmagroup.com for more resources, updates, and ways to work with me.

NewBeginnings #AnetaKuzma #Podcast #2025Goals #LiveTheWidthOfYourLife #NewYearNewYou #IntentionalLiving #WordOfTheYear #AmazedIn2025 #SavorTheMoment #ChaseYourDreams #PurposefulLiving #GrowthJourney #DailyChallenges #StartWithPurpose #CreateTheLifeYouLove #LifeWithPurpose #NewPodcastEpisode #PersonalGrowthJourney #WomenWhoLead #IntentionalLifeDesign #PurposeDrivenLife #EmpoweredLiving #ConsciousLiving #GrowthMindset #LifeInAlignment #NewYearReflection #LiveWithIntention #NewYearNewStart #IntentionalGrowth #2025Journey

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Have you ever faced a challenge that seemed insurmountable? Tracy Herbert has. Tracy's story is a powerful testament to resilience, determination, and the strength of the human spirit. Diagnosed with juvenile diabetes at the age of 17, Tracy was confronted with an uncertain and daunting future. But instead of letting the diagnosis define her, she made a choice to rise above it. Tracy embraced the challenges and, in doing so, discovered a path toward empowerment and self-growth.

In this episode, you'll learn:

How Tracy transformed a difficult situation into a catalyst for personal growth.
The pivotal role of mindset and self-discipline in overcoming obstacles.
Tracy's 3M formula for optimal health: Mind, Mouth, and Movement.
Inspiring stories from her epic bike ride across America.
Practical tips to enhance your own health and well-being.

Additional Insights from Tracy:

The importance of finding a support system.
The power of gratitude and positive thinking.
The value of perseverance and resilience.
The joy of living a full and meaningful life.

Tracy's message is clear: even in the face of adversity, it's possible to thrive. Her story is a reminder that with determination, resilience, and a positive mindset, we can all achieve our dreams.

To learn more about Tracy and her inspiring journey, be sure to visit her website and follow her on social media:

Website: Tracy Herbert Home

Facebook: Tracy Herbert Wellness

Instagram: Instagram (@tracyherbertwellness)

LinkedIn: https://www.linkedin.com/in/tracy-herbert

Youtube: Tracy Herbert

tracyherbert #livethewidth #anetakuzma #diabetes #diabetesawareness #juvenilediabetes #healthandwellness #inspiration #motivation #overcomingadversity #mindsetmatters #fitness #nutrition #lifestyle #personalgrowth #selfcare #healthyliving #mindbodyconnection #positivethinking #gratitude #cycling #challengeyourself #healthadvocate #resilient #diabetesmanagement #diabeteswarrior #livingwithdiabetes #podcast

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Join us as Kelly shares her inspiring journey of self-discovery after divorce. Having navigated significant life changes, including the sale of a thriving business, Kelly embarked on a solo pilgrimage on the Camino de Santiago.

Discover the transformative power of resilience, vulnerability, and a steadfast belief in oneself. From the Camino's profound lessons to the inspiration behind her book, "The Swipe Right Effect," Kelly's story will undoubtedly leave you feeling empowered and inspired to embrace your own journey of self-discovery.

Key Takeaways:

The power of resilience and finding strength in life's challenges
The transformative experience of solo travel, particularly the Camino de Santiago
The importance of vulnerability, self-love, and forgiveness
The joy of slowing down and embracing life's unpredictable turns
The impact of a clear personal vision and the power of manifestation
The value of connecting with like-minded individuals and building a supportive community

Read show notes: http://akuzmagroup.com/podcast/findingherway

Connect with Kelly Collins:

Website: https://www.ckcollins.co/
Social Media:
Facebook: https://www.facebook.com/ckcollinsauthor/
Instagram: https://www.instagram.com/ckcollinsauthor/
Pinterest: https://www.pinterest.com/ckcollinsauthor/
Tiktok: https://www.tiktok.com/@ckcollinsauthor
Youtube: https://www.youtube.com/@c.k.collins/playlists
'The Swipe Right Effect: The Power To Get Unstuck':
Book: https://www.ckcollins.co/product-page/the-swipe-right-effect
Workbook: https://www.ckcollins.co/product-page/the-swipe-right-effect-workbook

KellyCollins #SwipeRightEffectBook #LiveTheWidth #AnetaKuzma #business #entrepreneurship #caminodesantiago #careerchange #writing #author #book #travelgram #solotravel #adventure #mindfulness #meditation #gratitude #forgiveness #selflove #manifestation #personalvision #empowerment #community #connection #resilience #vulnerability #lifechallenges #healing #overcomingobstacles #newbeginnings #divorce #selfdiscovery #transformation #podcast

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Join me with Sheridan Ruth, a transformational coach who helps ambitious entrepreneurs navigate the challenges of running a business while healing from past traumas.

This episode is your invitation to embrace your whole life, scars and all, and build a business that thrives alongside your well-being.

Key Takeaways You Can Implement Today:

Understand the importance of a regulated nervous system for clear thinking and effective action.
Learn how to use somatic practices to heal from past trauma and build resilience.
Discover a three-step process for integrating nervous system regulation into your business practices, leading to sustainable success.
Gain insights into common entrepreneurial challenges and practical tools to overcome them.
Develop personal self-care practices to maintain balance and flow in your life and business.

Read show notes: http://akuzmagroup.com/podcast/overcomingadversity

Connect with Sheridan and Learn More:

Visit Sheridan's Website and download her Nervous System Cheat Sheet PDF: https://sheridanruth.com/

Listen to Sheridan's podcast "Sustainable Success" for more valuable insights: https://podcasts.apple.com/au/podcast/sustainable-success-burnout-free-leadership-was-embodied/id1668663817

Don't miss Sheridan's upcoming program "Flow" starting January 6th! https://sheridanruth.com/links/

Follow Sheridan on Instagram and be updated about her new book, "Somatic Intelligence for Success," releasing in March 2025!

🔗 https://www.instagram.com/_sheridanruth_/

LiveTheWidthOfYourLife #SheridanRuth #AnetaKuzma #TraumaHealing #LiveTheWidth #SomaticTherapy #BusinessSuccess #NervousSystemRegulation #Resilience #EntrepreneurWellbeing #BurnoutPrevention #BalanceInBusiness #PersonalGrowth #SomaticIntelligence #BodyBasedBusiness #FlowState #TraumaInformedCoaching #EntrepreneurialChallenges #SelfCarePractices #GrowthMindset #SustainableSuccessPodcast #SheridansBook #NewRelease #CoachingOffer #PodcastInterview #EmpoweredEntrepreneur

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Ready to unlock a happier, more fulfilling life? Join us as we chat with Zach Beach, a relationship coach and spiritual guide. His mission is to create a world based on unconditional love and connection.

In this episode, you'll discover:

Zach's Inspiring Journey: Learn how his personal experiences led him to become a love coach.
The Power of Self-Love: Explore practical tips for cultivating self-compassion and setting healthy boundaries.
Building Deeper Connections: Discover how to foster authentic relationships and overcome common relationship challenges.
Mindful Living: Learn techniques for reducing stress and increasing overall well-being.

Tune in to learn how to love yourself and others more deeply.

Read show notes: http://akuzmagroup.com/podcast/exploringalovecenteredlife

Learn more about Zach:

Website:http://www.zachbeach.com
Amazon Author Page:https://www.amazon.com/author/zach_beach
Facebook:https://www.facebook.com/zachbeachlove
Instagram:https://www.instagram.com/zachbeachlove/
Twitter:https://www.twitter.com/zachbeachlove
Youtube:https://www.youtube.com/user/zjb407/videos
The Heart Center Love School:http://www.the-heart-center.com/

zachbeach #heartcenterloveschool #livethewidth #anetakuzma #rainmethod #relationshipcoach #yogateacher #meditationteacher #poet #writer #creativity #loveandconnection #personaltransformation #spiritualawakening #selflove #personalgrowth #mindfulness #meditation #yoga #holisticliving #loveandconnection #heartcenteredliving #unconditionallove #lovebasedworld #loveteachings #selflovejourney #selfcarepractices #cultivatinglove #loveyourself #podcast #selflove #relationships #mentalhealth #mindfulness #personalgrowth #love #inspiration #motivation

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Join us as we explore intentional, authentic living with Victoria Pelletier, a trailblazing DEI leader and business executive. Victoria has mastered the art of balancing a demanding career with a fulfilling personal life, redefining success by prioritizing well-being and authenticity.

Through her inspiring journey, we'll uncover practical strategies for building a meaningful life, overcoming challenges, and creating lasting impact, both personally and professionally.

Key Takeaways:

Redefining Work-Life Balance: Learn how to integrate work and personal life for a more fulfilling existence.
Overcoming Adversity: Discover how Victoria overcame early challenges through resilience and determination.
Diversity, Equity, and Inclusion: Gain insights into Victoria's lifelong commitment to DEI and its impact on leadership.
Leadership and Personal Branding: Learn how to build a strong personal brand and become an effective leader.
Setting Boundaries: Discover practical strategies for avoiding burnout and maintaining a healthy work-life balance.
Future Endeavors: Get a glimpse into Victoria's upcoming projects and plans.

Read show notes: http://akuzmagroup.com/podcast/theturnaroundqueen

Follow Victoria for empowering content and actionable advice:

Website: https://victoria-pelletier.com/
FB: https://www.facebook.com/Victoria.Pelletier.Unstoppable/
IG: https://www.instagram.com/victoria_pelletier_unstoppable
LinkedIn: https://www.linkedin.com/in/victoriapelletier/
Twitter: https://twitter.com/PelletierV29
Youtube: https://www.youtube.com/c/VictoriaPelletierNoExcuses

Grab a copy of her books:

The Power of Whole Human Leadership: https://victoria-pelletier.com/the-power-of-whole-human-leadership/
Influence Unleashed: https://victoria-pelletier.com/influence-unleashed/
Unstoppable: https://victoria-pelletier.com/unstoppable/

VictoriaPelletier #livethewidth #AnetaKuzma #worklifeintegration #DEI #diversity #equity #inclusion #leadership #personaldevelopment #careeradvice #success #motivation #inspiration #turnaroundqueen #businessleader #femaleleader #careerjourney #overcomingadversity #personalgrowth #authenticity #selfawareness #boundaries #burnoutprevention #podcast #personalbranding #leadershipcoach #womeninbusiness #femaleleaders #resilience #authenticity #mentalhealth

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In this week’s episode, my guest is Ali Kaden, an author who seamlessly blends his American and Egyptian heritage into his captivating storytelling. Join us as we explore his spiritual journey, writing process, and the profound impact of mindfulness on his life.

Key Takeaways:

The Power of Dual Cultures: Discover how Ali's unique upbringing has shaped his worldview and inspired his writing.
The Spiritual Path: Explore the depths of Ali's spiritual journey and learn about the practices that ground him.
Balancing Career and Passion: Gain insights into how Ali manages a successful real estate career while pursuing his writing dreams.
The Art of Mindfulness: Learn practical tips for incorporating meditation and other mindfulness techniques into your daily life.

Read show notes: https://akuzmagroup.com/podcast/themysticauthor

Connect with Ali Kaden:

Website: https://www.alikadenbooks.com/
Instagram: https://www.instagram.com/alikadenbooks/
Facebook: https://www.facebook.com/alikadenauthor
TikTok: https://www.tiktok.com/@alikadenbooks
Grab a copy of his book: https://www.alikadenbooks.com/books

AliKaden #livethewidth #AnetaKuzma #podcast #spiritualjourney #mindfulness #meditation #author #writer #dualculture #egypt #usa #realestate #lifepurpose #inspiration #motivation #authenticity #selfdiscovery #personalgrowth #bookworm #bookrecommendation #booklover #ThePastAwakens #RitualatDyeworks #AMemoryofTomorrow #KaliontheRopes #TheGirlinTowerSeven #crosscultural #culturaldiversity #fatherhood #writingprocess #authorlife #embracingdualcultures #dualheritage #realestateandspirituality

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Are you ready to unlock the secrets of ancient wisdom for modern wellness? Join us as we explore the world of Ayurveda and feminine healing with New York Times bestselling author Katie Silcox, founder of The Shakti School.

In this episode, Katie shares her inspiring journey from a high-powered career in artificial intelligence to a life dedicated to yoga, Ayurveda, and feminine healing. She takes us on a captivating exploration of the five elements and doshas, the building blocks of Ayurvedic medicine. Discover how understanding your unique constitution can unlock the key to vibrant health, radiant beauty, and a life filled with purpose.

We also discuss the importance of self-care, particularly for women navigating the complexities of midlife. Katie offers practical tips on nutrition, sleep, and stress management, empowering you to cultivate a harmonious balance between your mind, body, and spirit.

We'll explore:

The Five Elements and Doshas: Learn how understanding your unique constitution can unlock the key to vibrant health and radiant beauty.
The Power of Self-Care: Discover practical tips for nutrition, sleep, and stress management to cultivate a harmonious balance.
The Art of Feminine Healing: Explore how to connect with your feminine energy and embrace your true self.

Read show notes: http://akuzmagroup.com/podcast/unlockingancientayurvedicwisdomformodernwomen

If you want to explore more about the world of Ayurveda and dive in deeper, access The Shakti School’s free Women’s Wisdom and Ayurveda Mini-Course: Women’s Wisdom and Ayurveda Mini-Course here

Grab Katie's special offer by visiting her website and using the code [POD100] at checkout: https://theshaktischool.com/ayurveda-school/

Explore Katie's insightful books on her website:

Healthy, Happy, and Sexy https://theshaktischool.com/katies-books/
Glow Worthy: https://theshaktischool.com/glow-worthy-book/

Listen to her podcast Spirit Sessions: Sex, Spirit & Self-Care: https://theshaktischool.com/podcast/

Connect with Katie on social media to continue your journey of self-discovery and empowerment:

Instagram: https://www.instagram.com/theshaktischool
Facebook: https://www.facebook.com/TheShaktiSchool/

Ayurveda #KatieSilcox #TheShaktiSchool #LiveTheWidth #AnetaKuzma #MidlifeWellness #AuthenticLiving #innerwisdom #ayurveda #ayurvedalife #consciousliving #spiritualgrowth #personaldevelopment #holistichealth #wellness #mindbodysoul #healthylifestyle #naturalhealing #selfcare #spiritualawakening #feminineenergy #womenempowerment #midlife #midlifewomen #menopause #hormonehealth #womenshealth #femaleentrepreneur

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TW: This episode includes discussions of narcissistic abuse, emotional abuse, and toxic relationships. If you are triggered by these topics, please proceed with caution.

Healing takes time. In today's episode, I had the privilege of speaking with Dana Diaz, who bravely shared her journey of healing from narcissistic abuse and reclaiming her life.

From a childhood marred by abuse to a toxic marriage, she faced countless challenges that threatened to consume her. However, through her unwavering determination and a deep commitment to self-love, Dana was able to break free from the chains of her past and forge a path toward healing and empowerment.

In this episode, Dana will share her experiences, insights, and advice on overcoming narcissistic abuse, building self-esteem, and creating a life filled with joy and fulfillment.

Key Takeaways:

The devastating impact of narcissistic abuse: Dana's personal experiences highlight the psychological and emotional toll of living with a narcissist.
The importance of self-love and self-care: Dana's journey demonstrates the power of prioritizing one's own well-being and taking steps to heal.
The strength and resilience of the human spirit: Dana's story is a testament to the ability of individuals to overcome adversity and rebuild their lives.
The transformative power of writing: Dana's book, Gasping For Air: The Stranglehold Of Narcissistic Abuse, offers valuable insights and support for others going through similar experiences.
The importance of seeking help and support: Dana emphasizes the value of connecting with others who understand and can provide empathy and guidance.

Read show notes: https://akuzmagroup.com/podcast/transformingtraumatotriumph

If Dana’s story resonated with you, I encourage you to visit her website: https://danasdiaz.com/

Be sure to check it out and let her story inspire your own path toward healing and resilience: https://danasdiaz.com/books/

For daily inspiration and insights from Dana, follow her on social media:

Instagram: https://www.instagram.com/danas.diaz
Facebook: https://www.facebook.com/danasdiazauthor

DanaDiaz #LiveTheWidth #AnetaKuzma #gaspingforairbook #transformingtrauma #reclaiminglife #selfdiscovery #mentalhealth #personalgrowth #motivation #selflove #healing #strength #resilience #survivorstory #bookauthor #lifelessons #overcomingchallenges #survivor #healingjourney #innerpeace #mentalhealthawareness #traumarecovery #ptsd #gaslighting #narcissisticpersonalitydisorder #empowerwomen #newbeginnings

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Join us as we explore the world of spirituality and meditation with Kara Goodwin, host of The Meditation Conversation podcast. In this informative episode, Kara shares her personal journey, the evolution of her podcast, and her experiences with meditation, channeling, and extraterrestrial connections.

Discover the Transformative Power of Meditation:

Learn how meditation can deeply impact personal growth and well-being.
Explore the evolution of spirituality and the various spiritual practices available.
Understand the importance of recognizing spiritual encounters and trusting your intuition.
Discover the transformative potential of the Quantum Healing Hypnosis Technique (QHHT).
Learn the significance of finding the balance between self-trust and expert guidance.

Let's unlock the vast potential within ourselves through mindfulness and intention, and connect with the divine energy that surrounds us.

Read show notes: https://akuzmagroup.com/podcast/exploringtheunknown

Connect with Kara Goodwin:

Follow her on social media:
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
X: https://x.com/KaraGoodwinMdtn
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/
YouTube_:_ https://www.youtube.com/@themeditationconversation
Visit her website: https://www.karagoodwin.com/
Learn more about her meditation: https://www.karagoodwin.com/meditation-course1
Join for her upcoming summit ‘Miracles Summit’: https://www.karagoodwin.com/miracles-online-summit
Listen to her podcast: https://www.themeditationconversation.com/

KaraGoodwin #TheMeditationConversation #LiveTheWidth #AnetaKuzma #Meditation #SpiritualAwakening #QuantumHealing #SpiritualGrowth #MindfulnessPractice #InnerJourney #TheMeditationConversation #SpiritualPodcast #PodcastEpisode #ExtraterrestrialConnections #CosmicAwareness #Channeling #HigherConsciousness #BreathworkPractice #MindfulnessMatters #SelfAwareness #SpiritualJourney #UniversalEnergy #ConsciousLiving #ETContact #MultidimensionalBeing #ExploringTheUnknown #QuantumConsciousness #HigherSelf #SelfDiscoveryJourney #PersonalGrowth #HealingJourney #DivineConnection #QHHT #SelfTrust

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I'm excited to share that I was featured on The Light Within Podcast! In this episode, we dive into redefining success and building a life aligned with your true vision. This inspiring conversation offers actionable insights for listeners seeking to shift their perspectives on success and cultivate a more meaningful lifestyle.

Be sure to check out Leslie's podcast for this episode and explore her other inspiring conversations. You can listen to it here. Enjoy!

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Imagine a life where fear doesn't hold you back, where challenges are stepping stones to growth, and where every day is an opportunity for transformation. My guest this week is author, Debbie Weiss. Debbie's journey is a testament to the human spirit's resilience and the power of personal growth. She has navigated life's toughest challenges with grace, courage, and a relentless pursuit of purpose.

In this episode, Debbie shares her inspiring story of overcoming fear, embracing life's challenges, and finding meaning in the face of adversity. We'll delve into her experiences as a caregiver, her journey through mental health struggles and loss, and the transformative power of writing.

Key Takeaways:

The power of resilience: Debbie's story showcases the human spirit's ability to overcome even the most difficult challenges.
The importance of personal growth: Debbie's journey highlights the transformative power of personal growth and the importance of embracing lifelong learning.
The role of responsibility: Debbie emphasizes the importance of taking responsibility for one's own life and making intentional choices.
The healing power of writing: Debbie shares how writing has been a powerful tool for healing and self-expression.

Visit Debbie's website: https://www.debbierweiss.com to learn more about her books and connect with her.

Read show notes: https://akuzmagroup.com/podcast/usingwritingasatoolforhealing

Check out her book: On Second Thought Maybe I Can

Follow Debbie on social media:

Instagram: https://www.instagram.com/debbie.r.weiss/
Facebook: https://www.facebook.com/groups/maybeican
TikTok: https://www.tiktok.com/@debbierweiss?is_from_webapp=1&sender_device=pc
LinkedIn: https://www.linkedin.com/in/debbieweiss/
Youtube: https://www.youtube.com/@debbierweiss

Check out Debbie’s podcast: https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222

debbieweiss #maybeicanpodcast #onthesecondthoughtmaybeicanbook #sprinkleeffectbook #livethewidth #anetakuzma #author #memoir #writer #bookauthor #writingtherapy #expressivewriting #overcomingfear #embracingchallenges #strongwomen #womenempowerment #personalgrowth #resilience #mentalhealth #caregiving #grief #healing #lifechallenges #adversity #bereavement #personaltransformation #positivethinking #adaptingtochange #turningchallengesintoopportunities #lifelonglearning #mentalhealthmatters #mindfulness #selfcare #healingjourney #caregiverlife #griefandloss #healingfromloss #intentionalliving

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Discover how to navigate the corporate world with grace and resilience, ultimately finding joyful freedom. Join us as we delve into the inspiring journey of Lori Pine, a former corporate vice president who turned her life around to become The Joy CEO.

Lori's story is a testament to the power of intuition, self-care, and the pursuit of purpose. From climbing the corporate ladder to leaving her high-powered job to support her struggling son, Lori's experiences offer valuable insights for anyone seeking to balance their professional and personal lives.

Key Takeaways:

The Power of Intuition: Learn how to trust your gut instincts and make informed career decisions.
Work-Life Balance: Explore strategies for achieving a healthy balance between professional and personal life.
Emotional Intelligence in Leadership: Understand the importance of empathy and emotional intelligence in effective leadership.
Career Transition: Discover practical tips for transitioning to a new career path and finding fulfillment.
Self-Care and Joy Practices: Learn how to prioritize self-care and cultivate joy in your daily life.
Empowering Women: Explore Lori's mission to support women in achieving their goals and finding purpose.

Her journey serves as a reminder that it's never too late to make a change and find fulfillment in your life.

Read show notes: https://akuzmagroup.com/podcast/journeyfromcorporateexecutivetojoyceo

Ready to experience the power of joy in your life? Grab Lori Pine's freebie: https://loripine.com/joy-guide

To learn more about Lori Pine and her coaching services, visit her website: https://loripine.com/

Follow Lori Pine on social media for more inspiration and updates: https://www.instagram.com/loripine/

LoriPine #TheJoyCEO #livethewidth #anetakuzma #corporateexecutive #coach #corporatelife #careerchange #worklifebalance #careertransition #joyfulliving #selfcare #empowerwomen #womeninbusiness #leadership #emotionalintelligence #personalgrowth #mentorship #success #mindfulness #goals #CareerCoach #LifeCoach #freedom #purpose #personalgrowth #emotionalintelligence #podcast

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Menopause is a natural phase of life, yet it can present unique challenges. This week, I'm excited to have Alison Bladh, a renowned expert in women's health, join us to share her insights on navigating menopause with grace and vitality.

Alison's personal experience with menopause has fueled her dedication to helping others. She offers valuable guidance on managing symptoms, optimizing nutrition, and embracing this transformative stage of life.

In this episode, you'll discover:

The intricacies of perimenopause, menopause, and postmenopause.
Effective dietary strategies to support hormonal balance.
The importance of functional testing for personalized health insights.
Practical techniques to improve sleep quality and reduce stress.
How to embrace aging as a positive and empowering experience.

Join us as Alison provides expert advice and encouragement for women navigating menopause.

Read show notes: https://akuzmagroup.com/podcast/beyondhotflashes

Be sure to check out Alison's website to learn more about her work:

Website: https://www.alisonbladh.com/
Sign up for weekly midlife health bites: https://www.alisonbladh.com/newsletter

Grab her free 7-day reset and reboot meal plan: https://www.alisonbladh.com/7-day-menopause-reset-meal-plan

Follow her on social media for more tips and inspiration:

Twitter https://twitter.com/pinktearoom
Instagram https://www.instagram.com/alisonbladh/
Facebook https://www.facebook.com/alisonbladhnutrition/
LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/
TikTok https://www.tiktok.com/@alisonbladh
Threads https://www.threads.net/@alisonbladh

podcast #livethewidthpodcast #alisonbladh #livethewidth #anetakuzma #menopause #perimenopause #postmenopause #hormones #womenshealth #menopauseawareness #menopausesymptoms #menopausejourney #menopausenutrition #holistichealth #midlife #aginggracefully #menopausecare #menopausemanagement #MenopauseTransition #StressManagementForMenopause #MenopauseSymptoms #MenopauseTips #CognitiveHealthInMenopause #SleepDisordersInMenopause #hotflashes #night sweats #moodswings #sleepdisturbances #vaginaldryness #jointpain #weightgain #healthandwellness #naturalhealth #nutrition #fitness #mindfulness #meditation #menopauseexpert #menopausecoach #menopauseinfluencer #healthinfluencer #womenshealthadvocate

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Are you feeling trapped in the corporate grind, longing for a life that resonates with your soul? Join me and my guest Tatiana Quaife, a Latina executive who dared to break free from the suffocating confines of corporate life.

Tatiana's story is one of resilience, transformation, and the unwavering pursuit of purpose. After years of navigating the demanding corporate landscape, she found herself at a crossroads, grappling with burnout and a health scare that forced her to re-evaluate her priorities.

In this episode, we'll delve into Tatiana's experiences as a Latina woman navigating the corporate world, the profound impact of her health crisis, and the transformative power of mindfulness, meditation, and yoga. Discover how she overcame challenges, found the courage to pursue her dreams, and ultimately transitioned from corporate life to a more fulfilling path.

Key Takeaways:

Understand the challenges Tatiana faced as a Latina woman in the corporate world.
Explore how her health crisis prompted a reevaluation of her priorities.
Learn about the transformative power of mindfulness, meditation, and yoga.
Discover the challenges and rewards of transitioning from corporate life to a more fulfilling path.
Learn the importance of building a supportive community and finding the courage to pursue your dreams.

Read show notes: akuzmagroup.com/podcast/thewakeupcallthatshiftedeverything

Connect with Tatiana:

Website: https://www.risingwomensisterhood.com/

LinkedIn: https://www.linkedin.com/in/tatianaquaife/

Instagram: https://www.instagram.com/rising.women.sisterhood/

Facebook Group: https://www.facebook.com/groups/632724385225889

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tatianaquaife #livethewidth #anetakuzma #corporatelife #burnoutrecovery #breastcancerawareness #mindfulnessmeditation #yogapractice #womenempowerment #authenticleadership #personalbranding #careertransition #latinaentrepreneurs #healthandwellnessjourney #positivemindset #selflove #authenticity #innertransformation #personalgrowth #selfdiscovery #mindfulness #meditation #yoga #empowerment #womenleaders #leadership #corporatelife #burnout #health #wellness #inspiration #motivation #latina #positivechange #success #happiness #purpose #transformationjourney #growthmindset #mindbodyconnection #personaldevelopment #podcast

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Discover the power of self-love and healing with Anat Peri, a renowned transformational coach. Anat shares her personal journey of overcoming adversity and transforming pain into purpose. Dive deep into the power of integrating somatic experiences and psychological practices for lasting change. Learn about the five stages of healing, the importance of embracing emotions, and the key to building a resilient life. Anat also unveils insights into her signature programs designed to guide you on your path to self-discovery and self-expression.

Key Takeaways

The essential role of both somatic and mindset work in healing
The five stages of healing and how to navigate them
The power of feeling emotions without resistance
Process of reparenting and rewiring the mind
Importance of long-term integration for lasting transformation

Actionable Steps

Begin your own journey of self-discovery and healing
Explore somatic practices to complement your mental well-being
Learn to embrace and process your emotions
Practice self-compassion and reparenting
Seek support from a qualified coach or therapist

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Read Show notes: https://akuzmagroup.com/podcast/somatichealingforlastingchange

Connect with Anat Peri

Website: https://trainingcampforthesoul.com/

Instagram: https://www.instagram.com/anat.peri/

Facebook: https://www.facebook.com/anat.peri.58

LinkedIn: https://www.linkedin.com/in/anat-peri/

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anatperi #livethewidth #anetakuzma #selflove #healingjourney #personalgrowth #mentalhealth #transformation #wellness #mindfulness #selfcare #somatichealing #emotionalhealing #traumahealing #innerchildhealing #somaticexperiencing #consciousliving #mindsetcoach #lifecoach #transformationalcoach #selfdiscovery #resilientlife #holistichealth #authenticity #overcomingadversity #personaldevelopment #growthmindset #selfexpression #lifepurpose

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Feeling stuck in a career rut? Discover how to reignite your passion and achieve professional fulfillment. In this episode, career satisfaction coach Anthony Kuo shares practical strategies for overcoming career challenges and finding your ideal path. Learn about the Care Card Methodology and gain insights from Anthony’s personal journey.

Key Topics Covered

Defining Career Satisfaction: Understanding the nuances of career fulfillment and its impact on overall well-being.
Overcoming Career Challenges: Strategies for addressing common obstacles such as fear, indecision, and burnout.
Aligning Work with Personal Values: The importance of finding a career that resonates with your core beliefs and passions.
The Care Card Methodology: Anthony's personalized approach to guiding individuals towards career success.
Career Transitions: Practical tips for navigating career changes and adapting to new roles.
Balancing Work and Life: Strategies for achieving a healthy work-life balance and maintaining overall satisfaction.

Whether you're seeking a career change or looking to enhance your current role, this episode offers invaluable guidance.

Read show notes: https://akuzmagroup.com/podcast/breakingfreefromthecareerratrace

Learn more about Anthony's coaching services and take the first step towards a more satisfying career:

Website:http://www.untamedcareer.com

Instagram: https://www.instagram.com/untamedcareer/

Facebook: https://www.facebook.com/anthony.c.kuo

LinkedIn: https://www.linkedin.com/in/untamedcareer/

Youtube:https://www.youtube.com/@untamedcareer

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anthonykuo #livethewidth #anetakuzma #careercoaching #careercounseling #careertransition #careerassessment #careerpath #careergoals #selfdiscovery #worklifebalance #careerchange #personalgrowth #careeradvice #careerdirection #careeradvice #podcast #professionalgrowth #jobseekers #careerfulfillment #careerstrategy #careertips #careertransitionplanning #careermentoring

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Join me for an inspiring conversation with Dr. Lynn Carey, a renowned chiropractor and wellness expert. Overcoming childhood adversity, Dr. Carey built a thriving practice rooted in holistic health. Discover the profound connection between physical and mental well-being, the power of chiropractic care, and practical strategies for creating a fulfilling life.

Key Points and Takeaways:

Understanding the interconnectedness of mind, body, and spirit.
Dr. Carey's personal journey to healing through chiropractic care.
The philosophy and benefits of chiropractic care for overall health.
The vital link between emotional and physical well-being.
Strategies to overcome challenges and create a life you love.
Dr. Carey's resilience in navigating the challenges of the pandemic.

Why Listen? Gain valuable insights into holistic health, personal growth, and the transformative power of chiropractic care. Dr. Carey's inspiring story and expert advice will empower you to take charge of your health and happiness.

Listen to the full episode:

Transform Your Life—Get the Book: https://www.creatingmydesiredlife.com/buy-the-book/

Stay connected with Lynn:

Website: https://www.creatingmydesiredlife.com/

Instagram: https://www.instagram.com/dr.lynncarey

LynnCarey #LiveTheWidth #ChiropracticCare #HolisticHealth #WellnessJourney #MindBodySoul #OvercomingChallenges #EmotionalHealing #PhysicalHealth #Chiropractor #MentalHealthAwareness #ScoliosisRecovery #PersonalGrowth #FulfilledLife #HealthAndWellbeing #LimitingBeliefs #HealthEmpowerment #HolisticHealing #ChiropracticWellness #MindBodyConnection #MentalHealthMatters #ChiropracticBenefits #WellnessExpert #HolisticHealing #CreateYourLife #Empowerment

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Kenneth Ellington, a trailblazing entrepreneur, shares his inspiring story of overcoming adversity and creating opportunities for underrepresented minorities in the cybersecurity industry. From his early days in business administration to building a successful cybersecurity academy, Kenneth's journey is a testament to the power of determination and mentorship.

In this episode, you'll discover:

The challenges and rewards of building a tech academy from scratch
How to overcome obstacles and create pathways for others
The importance of mentorship in fostering success
The potential for a fulfilling and impactful career in cybersecurity

Whether you're looking to break into the cybersecurity industry or simply seeking inspiration, this episode offers valuable insights and actionable advice.

Read show notes: https://akuzmagroup.com/podcast/breakingbarriersandfosteringdiversity

Stay connected with Kenneth:

Website: https://kenneth-ellington.mykajabi.com/

LinkedIn: https://www.linkedin.com/in/kenneth-ellington/

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kennethellington #cybersecurity #diversityintech #cybersecuritycareer #blackintech #underrepresentedminorities #cybersecurityacademy #entrepreneurship #inspiration #podcast #careeradvice #techcareer #mentorship #worklifebalance #personaldevelopment #successstory #opportunity #equity #diversityandequity #techindustry #technews #cybersecurityexpert #cybersecurity #entrepreneurship #diversityandinclusion #mentorship #inspiration

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In this episode, we dive deep into the world of psychedelic healing with Leslie Draffin, a former TV news anchor turned somatic psychedelic guide. Leslie shares her personal journey of overcoming eating disorders, alcohol abuse, and trauma through the intentional use of psychedelics and holistic practices. We explore the role of psychedelics in healing, the importance of connecting with one's body and menstrual cycle, and the power of living a slow and pleasurable life.

Key Takeaways:

Psychedelics as a Tool for Healing: Leslie's personal experience demonstrates the potential of psychedelics to facilitate deep healing and transformation.
The Importance of Somatic Healing: Connecting with the body and understanding its rhythms is crucial for overall well-being.
The Power of the Menstrual Cycle: Aligning with the natural cycles of the body can enhance physical and emotional health.
The Role of a Psychedelic Guide: Having a trained guide can be invaluable in navigating the psychedelic experience.
Slow Living and Pleasure: Prioritizing slowness and pleasure in life contributes to a more fulfilling and balanced existence.

Read full show notes: https://akuzmagroup.com/podcast/somatichealingandfemaleembodiment

Explore Opportunities with Leslie:

FREE TRAINING & details on her 30-day accountability group - Mindful Microdosing: 30 days to a less anxious YOU

Book a FREE Consultation Call - 30-minute Psychedelic Coaching Discovery Call - Leslie Draffin

Download Leslie’s FREE Microdosing Guide - Activate your Inner Magic: a Beginner's Guide to Micro Dosing

If you're interested in discussing womb work + psychedelics, you can also book a call to chat.

Stay Connected with Leslie:

Instagram: https://www.instagram.com/lesliedraffin/

Cyclical Microdosing Method Instagram: https://www.instagram.com/cyclicalmicrodosingmethod/

Facebook: https://www.facebook.com/leslie.draffin

Pinterest: https://www.pinterest.com/lesliedraffin/

LeslieDraffin #AnetaKuzma #LiveTheWidth #PsychedelicHealing #SomaticHealing #HealingJourney #SpiritualAwakening #MindBodyConnection #OvercomingTrauma #PsychedelicGuide #WombHealing #MenstrualHealth #HolisticWellness #MindfulLiving #CycleSyncing #WomensWellness #PsychedelicTherapy #BodyLiberation #HealingWithPsychedelics #IntentionalLiving #TraumaRecovery #EmpowermentThroughHealing #Podcast

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Have you ever wondered how someone can turn their darkest moments into a life of purpose and fulfillment? In this episode, we dive deep into the inspiring story of Daryl Dittmer, who overcame the challenges of drug and alcohol addiction to become a successful author, entrepreneur, and mentor. Discover how inner work, the 12-step program, and a commitment to personal growth can transform your life. Daryl shares his wisdom on finding peace, resilience, and a deeper connection with oneself. This episode is a must-listen for anyone seeking inspiration and hope.

Key Takeaways:

Daryl Dittmer's Story: Learn about Daryl's personal struggles with addiction and his path to recovery.
The Power of the 12 Steps: Discover how the 12-step program played a pivotal role in Daryl's transformation.
Lessons Learned: Gain valuable insights from Daryl's experiences and advice for overcoming challenges.
The Importance of Gratitude, Meditation, and Breathwork: Learn how these practices can contribute to overall well-being and resilience.
Living a Life of Purpose: Understand the concept of living a life with intention and joy.

Reasons to Tune In:

Gain inspiration from Daryl's incredible story of overcoming adversity
Learn practical tips for personal growth and well-being
Discover the benefits of inner work and mindfulness practices.
Connect with a community of listeners who are on their own journeys of healing and growth.
Be inspired to live a more fulfilling and purposeful life

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Read show notes: https://akuzmagroup.com/podcast/whatifoundwhenistoppedfighting

Connect with Daryl:

Website: https://www.daryldittmer.com/

Facebook: https://www.facebook.com/profile.php?id=100095169161814

LinkedIn: https://www.linkedin.com/in/daryl-dittmer-734205294/

Instagram: Instagram (@whenistopfighting)

Twitter: Daryl Dittmer (@DarylEDittmer) on X

Transform your mindset—and order your copy of When I Stop Fighting: The Unexpected Joy of Getting My Head Out Of My Ass: https://www.daryldittmer.com/books

daryldittmer #anetaardelian #livethewidth #addictionrecovery #mentalhealth #innerpeace #personalgrowth #mindfulness #meditation #breathwork #sobriety #recoveryjourney #resilience #overcomingadversity #gratitude #selfcare #lifepurpose #gratitudepractice #lifelessons #LivingWithPurpose #OvercomingAddiction #RecoverySupport #SelfDiscovery #WellnessJourney

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Join me in this new episode with Robyn Taylor, the podcast host of Embrace Your Bravery and a dynamic community builder from Fort Worth, Texas. Robyn shares her inspiring journey from corporate HR to creating a supportive network for ambitious women seeking a more intentional life. Listen as she discusses overcoming adversity, building a thriving community, and the power of authentic storytelling.

Key Takeaways:

The pivotal role of community in personal and professional growth
Strategies for overcoming challenges and building resilience
The impact of sharing personal stories on inspiring others
Cultivating authenticity and bravery in daily life

Episode Highlights:

Robyn's transition from corporate life to community leadership
Building a supportive network for women.
Overcoming personal and professional challenges
The creation and impact of the "Embrace Your Bravery" podcast
The power of connection and shared experiences
Practical tips for building community and fostering relationships
Robyn's vision for a women's co-working space

Read shown notes: http://akuzmagroup.com/podcast/womensupportingwomen

Connect with Robyn Taylor:

Website: Robyn Taylor, Coaching, Community and Podcast Host
Podcast:
Spotify: Embrace Your Bravery
Apple podcast: ‎Embrace Your Bravery on Apple Podcasts
Instagram: Instagram (@robyn_lynne)
Join Co.Lab Community: https://www.robynltaylor.com/offers/ruXzRZfj/checkout

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RobynTaylor #EmbraceYourBravery #CoLabCommunity #LiveTheWidth #AnetaKuzma #WomenSupportingWomen #BuildingCommunity #OvercomingAdversity #EmpowermentJourney #LifePivots #AuthenticLiving #SisterhoodSupport #CommunityBuilding #InspiringWomen #RedefiningSuccess #PersonalGrowth #FemaleEmpowerment #LifeTransitions #WomenInLeadership #EmpoweredLiving #SupportiveCommunity #WomenInBusiness #LifeJourney #LivingWithPurpose #WomenPodcasters #FemaleVoices

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Are you tired of chasing external validation? Do you crave a deeper understanding of your unique talents and hidden potential? Then buckle up for this transformative episode with personal growth guru Alan Lazaros!

Alan rewrites the rules of coaching. Forget the "go big or go home" mentality. Instead, dive deep into the profound journey of self-discovery. Uncover your true inner genius and learn to embrace the brilliance that's already within you! ✨

Here's what you'll discover:

From "Go Big" to "Go Deep": Alan shares a refreshing perspective on coaching, shifting the focus from external achievements to unveiling your authentic self.
Conquer the Fear of Brilliance: Explore the anxieties we face when acknowledging our unique gifts and the societal discomfort surrounding recognizing talent in others.
Embrace Your Innate Genius: Hear Alan's inspiring story of self-discovery and get practical tools to accept and harness your own inner brilliance!

This episode is for you if:

You're feeling stuck in a hamster wheel of seeking external approval. ‍♀️
You're ready to embark on a journey of self-discovery and personal growth.
You're itching to unleash your unique talents and reach your full potential!

Don't miss this episode!

Read show notes: https://akuzmagroup.com/podcast/unleashyourinnerbrilliance

Learn more about the Next Level University: https://www.nextleveluniverse.com/

Next Level University podcast: https://podcasts.apple.com/us/podcast/next-level-university/id1221110027

Connect with Alan:

Instagram: https://www.instagram.com/alazaros88/

LinkedIn: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/alan.lazaros

Youtube: https://www.youtube.com/@NextLevelUniversity

Alan Lazaros #NextLevelUniversity #PersonalGrowth #SelfDiscovery #CoachingJourney #InnerSelf #TrueSelf #SelfAcceptance #EmbraceYourGenius #SelfGrowth #UncoverYourself #FindYourself #CoachingPhilosophy #InnerJourney #SelfRealization #AuthenticSelf #GenuineSelf #LifeCoach #SelfEmpowerment #TransformationalCoaching #LifeTransformation #InnerPeace #DiscoverYourself #SelfAwareness #PersonalDevelopment #MindfulnessJourney #BrillianceWithin #OvercomingFears #TalentRecognition #GeniusWithin #PotentialUnlocked #SelfDiscoveryJourney #AchieveInnerPeace #SelfImprovement #InnerPotential #personalgrowth #selfdiscovery #talents #brilliance #podcast

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Ever wondered how to juggle multiple passions successfully? Join me as I chat with the incredibly multi-talented Katy Murray. In this episode, Katy shares her amazing journey of juggling a full-time HR job while running a booming photography business, a virtual assistant firm, and several successful podcasts.

Katy talks about her path to entrepreneurship, the importance of setting boundaries, and using automation tools to manage her many commitments. She also emphasizes the value of having a supportive community and offers tips on maintaining energy and focus in a busy life.

Key Topics:

Journey into Entrepreneurship: Katy's story of managing multiple ventures and how she got started.
Creating Boundaries: Why setting boundaries is essential for balancing work and personal life.
Utilizing Automations: How automation tools can make tasks easier and boost productivity.
Supportive Community: The importance of having a network that encourages growth and support.
Managing Energy and Focus: Katy's tips for staying energized and focused with a packed schedule.
Benefits of Slowing Down: Why it's crucial to take time to slow down, reflect, and recharge.
Navigating Life with Grace: Strategies for handling life's challenges with resilience.
Motherhood and Productivity: How being a mom has shaped Katy's views on productivity, time management, and compassion.

Don't miss this inspiring episode filled with practical tips and heartfelt insights from Katy Murray!

Read show notes: http://akuzmagroup.com/podcast/thrivingasamultipassionate

Connect with Katy Murray:

Website: Katy Murray Photography | Educator & Brand Photographer
Instagram: Instagram (@katyandco.va)
Ginger Biz Podcast: Ginger Biz

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KatyMurray #GingerBiz #AnetaKuzma #LiveTheWidth #multipassionateentrepreneur #worklifebalance #productivitytips #femaleentrepreneur #timemanagement #automateyourlife #supportivecommunity #businessowner #HRmanager #photographybusiness #virtualassistant #podcastinglife #entrepreneurshipjourney #settingboundaries #energymanagement #slowdownmovement #graceandgrit #mompreneur #worklifeintegration #compassionateleadership #mentalhealthmatters #findyourbalance #womeninbusiness #workingmoms #careercoaching #productivitypodcast #femaleleaders #entrepreneurmindset #bossmom

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Ever feel lost, or unsure of your life's path? Join us as we welcome Dr. Paul Rivera, a powerhouse with a story that will ignite your own journey.

Dr. Rivera, the multi-talented co-founder of Be Act Change, will share his incredible experience: navigating cultural identities as a child of immigrants, and ultimately finding his passion to empower individuals and organizations to find their purpose.

In this inspiring conversation, you'll discover:

Dr. Rivera's multicultural story -- growing up between two worlds (Latin America and the U.S.)
How he transformed his journey into a mission to help YOU embrace your purpose
The entrepreneurial rollercoaster of building Be Act Change
The unbreakable strength of resilience in the face of obstacles
Why language and cultural empathy are the keys to deep connections

This episode is your roadmap if you're:

Seeking a purpose-driven life
Committed to personal growth
Curious about the immigrant experience
Considering entrepreneurship
A believer in the power of cultural understanding

Don't miss this chance to be inspired! Get ready to design a life that aligns with your true values.

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Read show notes: https://akuzmagroup.com/podcast/fromimmigranttochangemaker

Bonus: Learn more about Be Act Change: https://beactchange.com/

P.S. Grab a copy of Dr. Rivera's book, "Creating Your Limitless Life," and its companion workbook!

Book: CREATING YOUR LIMITLESS LIFE: ...On Your Terms
Workbook: Creating Your Limitless Life Workbook

Follow Dr. Paul Rivera

LinkedIn: https://www.linkedin.com/in/drpaulrivera/
Instagram: Instagram (@be.act.change)

DrPaulRivera #BeActChange #CreatingYourLimitlessLifeBook #LiveTheWidth #AnetaKuzma #purpose #authenticity #personalgrowth #immigration #culturalidentity #resilience #coaching #entrepreneur #culturalempathy #humanconnection #immigrationsuccess #culturalduality #dominicanrepublic #miami #organizations #values #findyourpurpose #liveauthentically #languagelearning #culturalunderstanding #joyofentrepreneurship #challengesofentrepreneurship

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This episode explores the concept of living a full and balanced life with Rhonda Parker Taylor, a multi-passionate author, entrepreneur, and academic researcher. Rhonda discusses her fascinating career journey, transitioning from fashion to writing, and the strategies she uses to achieve a sense of balance.

Key takeaways:

Embrace Your Multi-Passions: Learn how Rhonda juggles various interests while creating a fulfilling life.
From Fashion to Fiction: Discover Rhonda's path from the fashion world to becoming a captivating author.
The Art of Balance: Gain practical insights and tips for scheduling and prioritizing different aspects of your life.
A Journey to Life Balance: Explore Rhonda's new workbook designed to help you assess and align your life's dimensions.
Crossroads: Where Choice Meets Well-being: Delve into Rhonda's latest crime thriller, "Crossroads," and how it explores the impact of life balance on personal choices and mental well-being.

Read show notes: http://akuzmagroup.com/podcast/findingbalancewhileembracingyourpassions

Resources:

Rhonda Parker Taylor's Website: https://rhondaparkertaylor.com/

Purchase Crossroads by Rhonda Parker Taylor:

Amazon:

CrossroadsBarnes and Noble:

Crossroads|PaperbackConnect with Rhonda:

Instagram: Instagram (@rhondaparkertaylor)
Facebook: Rhonda Parker Taylor
LinkedIn: https://www.linkedin.com/in/rhondaparkertaylor/
Twitter: Rhonda Parker Taylor (@RhondaParkerTa1) on X
TikTok: Author Rhonda P on TikTok
Pinterest: Rhonda Parker Taylor

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RhondaParkerTaylor #JourneytoLifeBalanceWorkbook #CrossroadsTheNovel #LiveTheWidth #AnetaKuzma #livingabalancedlife #multipassionate #careerjourney #fashiontowriting #worklifebalance #wellbeing #thriller #lifeassessment #lifedimensions #crimethriller #suspense #authorlife #lifebalancegoals #womenwriters #podcast #selfdiscoveryjourney #prioritization #lifebalanceworkbook #womeninbusiness #womenwhoinspire #multipassionateentrepreneur #fulfillinglife

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This episode explores the transformative potential of breathwork and plant medicine with Mark Toner, a leading breathwork facilitator and advocate for holistic healing.

Mark shares his profound personal journey:

From navigating the trauma and violence of his Northern Ireland upbringing
To discovering the power of breathwork during martial arts training
And ultimately delving into plant medicine with the Amazonian Huni Quin tribe

He openly discusses his experiences with:

San Pedro and Ayahuasca ceremonies
The significance of balancing masculine and feminine energies

We delve into the impact of Mark's healing journey on:

His personal relationships
His success in the business world

This episode offers valuable insights into:

The profound healing potential of breathwork
The role of plant medicine in self-discovery
The continuous path of self-discovery and its importance
The necessity of a supportive community for holistic healing
The commitment required for true inner transformation

This episode is ideal for listeners interested in:

Alternative healing practices like breathwork and plant medicine
Personal transformation and self-discovery
Healing from past trauma
Integrating masculine and feminine energies for holistic well-being
The power of community in personal growth

Join us for an inspiring and informative conversation about harnessing the power within to heal and thrive!

Read show notes: http://akuzmagroup.com/podcast/inneralchemy

Connect with Mark Toner:

Instagram: Instagram (@marktoner55)
The Mark Toner Experience Podcast: ‎The Mark Toner Experience on Apple Podcasts

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marktoner #themarktonerexperiencepodcast #livethewidth #anetakuzma #breathworkfacilitator #Breathwork #PlantMedicine #Healing #Transformation #Podcast #SelfDiscovery #Community #MasculineEnergy #FeminineEnergy #HolisticWellness #MartialArts #Amazonian #Huniquin#breathwork #healingjourney #transformation #traumahealing #innerpeace #mentalhealth #emotionalhealing #holistichealth #alternativehealing #plantmedicine #masculineenergy #feminineenergy #mentalhealthmatters #personalgrowth #selflove #honeyqueentribe #ayahuasca #sanpedro #amazonianhealing #tribalwisdom #emotionalhealing #spiritualgrowth

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Join me and Courtney Lorenz, founder of Northern Michigan's first kombucha brewery, Cultured Kombucha Company, as we uncover the secrets to gut health, holistic wellness, and living a life of purpose.

In this episode, you'll discover:

The Surprising Connection Between Gut Health and Overall Well-being: Learn how a healthy gut can transform your life.

The Inspiring Journey of a Culinary School Grad Turned Entrepreneur: Be inspired by Courtney's path from culinary school to founding a successful kombucha brewery.

The Importance of Mineral Content and Organic Produce: Understand why what you eat matters and how to choose the best foods for your health.

The Impact of Modern Food Production on Your Health: Gain insights into how contemporary farming practices affect your well-being.

The Amazing Benefits of Kombucha: Discover how this fermented drink can improve your gut health and overall wellness.

Practical Tips for Listening to Your Gut Intuition: Learn to trust your body's signals and make better health choices.

How Dedication to Social Causes Can Fuel Your Purpose: Find out how Courtney's commitment to social issues drives her entrepreneurial spirit.

This episode is perfect for you if:

You're interested in improving your gut health and overall well-being.
You're curious about the benefits of kombucha.
You dream of starting your own impactful business.
You're looking for actionable tips to live a more purposeful life.

Tune in and get ready to take action towards a healthier, more purposeful you!

Don't miss out! Listen to the full episode now!

Read show notes: https://akuzmagroup.com/podcast/fromgroundtogut

Links and Resources:

Learn more about Cultured Kombucha Company: Cultured Kombucha Tea | Drink Cultured. Be Cultured.
Facebook: https://www.facebook.com/CulturedKombucha/
Instagram: Instagram (@culturedkombucha)

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CourtneyLorenz #CulturedKombucha #LiveTheWidth #AnetaKuzma #GutHealth #MindfulEating #OrganicLiving #WomenEntrepreneurs #NutritionTips #FoodAsMedicine #KombuchaLovers #HolisticHealth #MindfulnessPractice #SustainableLiving #FarmToTable #WellnessJourney #ReikiHealing #PlantBased #NonGMO #HealthyLifestyle #EndHumanTrafficking #Entrepreneurship #IntuitiveLiving #ProbioticBenefits #HealYourGut #MineralContent #DigestiveWellness #FermentedFoods #ChemicalFreeLiving #NutritionalWellness #HolisticNutrition #AuthenticFoodChoices #MindfulConsumption #NourishmentFromNature

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Burned out and unfulfilled? You're not alone. Join me in this new episode with Eric Recker, a dentist turned coach and speaker, to discuss his inspiring journey from exhaustion to living a life rich with purpose.

Through captivating personal stories, Eric dives deep into the importance of understanding your "why." He shares pivotal childhood experiences, tiring athletic pursuits like triathlons and mountain climbing, and the powerful lessons learned along the way.

This episode is packed with actionable advice for overcoming burnout and embracing the present moment. Eric emphasizes the power of quiet time, fostering intentional relationships, and making the most of "the now."

You'll also learn about:

Eric's second book, "That DAM Analog'y."
Practical resources to kickstart your path to winning the present moment.

Ready to live a wider, more fulfilling life? Tune in and get inspired!

Read show notes: https://akuzmagroup.com/podcast/findingyourwhyandwinningthenow

Links and Resources:

Website: https://ericrecker.com/
Join 5 Days of Knock Back Burnout: https://ericrecker.com/knock-back-burnout/
Grab 3 great ways to #WINtheNOW: https://ericrecker.com/3-great-ways-to-win/
Social Media:
Instagram: https://www.instagram.com/docrecker/
Facebook: https://www.facebook.com/eric.recker.1
Purchase “That DAM Analog'y” book: https://a.co/d/426HyDy

EricRecker #WINtheNOW #LiveTheWidth #AnetaKuzma #SelfDiscovery #Purpose #BurnoutRecovery #Mindfulness #WellnessJourney #Coaching #Inspiration #Motivation #PersonalGrowth #SelfAwareness #LifeLessons #Achievement #Fulfillment #Gratitude #IntentionalLiving #JoyfulLife #FindingPurpose #MountainClimbing #Triathlon #DentalPractice #CoachingJourney #SelfReflection #InnerJourney #HealthAndWellness #LifeStories #OvercomingChallenges #PodcastGuest #BurnoutRecovery #SelfCare #LifeBalance #ProfessionalSuccess #AuthorLife

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Ever dreamed of building a successful business, but worried you lack the perfect path or experience? Buckle up for a journey with Lindsey Epperly, the CEO of Jet Set World Travel, on the inspiring podcast Live the Width of Your Life.

Lindsey's story is one of defying expectations. Discover how a seemingly random turn of events led her to find her passion and build a thriving luxury travel empire. But this isn't just a travelogue – it's a masterclass in resilience and leadership.

Get ready to:

Learn from Lindsey's unconventional entry into the travel industry. See how she turned a twist of fate into a flourishing career.
Witness strategic brilliance in action. Dive deep into how Lindsey's bold decisions guided her company through the unprecedented challenges of the COVID-19 pandemic, even leading to a strategic acquisition.
Go beyond business tactics. Explore Lindsey's refreshingly honest battle with burnout and imposter syndrome. Learn the practical tools she uses to maintain self-worth and navigate challenging situations.

This episode is your essential guide if you're an entrepreneur who:

Seeks inspiration and practical guidance on scaling your business, especially in the face of unforeseen circumstances.
Has ever felt the weight of burnout or imposter syndrome and wants to learn proven strategies to overcome them?
Desires leadership insights on navigating crises, building a thriving company culture, and prioritizing well-being within your team.

Live the Width of Your Life with Lindsey Epperly will equip you with the tools to overcome challenges, build resilience, and create a fulfilling career, even when the road gets bumpy. Subscribe now and embark on this inspiring journey!

Read show notes: https://akuzmagroup.com/podcast/crisisimpostersyndromeacquisition

Links & Resources:

Jet Set World Travel Website: https://jetsetworldtravel.com/
Lindsey Epperly Website: https://www.lindseyepperly.com/
Workbook: https://www.lindseyepperly.com/resources
Instagram: https://www.instagram.com/lindseyepperly/
LinkedIn: https://www.linkedin.com/in/lindseyepperly/
Who Made You the Boss Podcast: https://podcasts.apple.com/us/podcast/who-made-you-the-boss/id1719538527?app=podcast

LindseyEpperly #JetSetWorldTravel #WhoMadeYouTheBoss #Entrepreneurship #TravelIndustry #Leadership #ImposterSyndrome #MindsetShift #BusinessGrowth #SelfWorth #OvercomingAdversity #Resilience #FemaleFounder #StartupJourney #BusinessScaling #FightingBurnout #InspirationalStories #PersonalDevelopment #InnovationInTravel #ModernTravel #EntrepreneurialSpirit #SuccessMindset #TransformationalTravel #MindfulEntrepreneurship #CreativeEntrepreneur #TravelAsTransformation #NavigateCrisis #EntrepreneurialResilience #TravelWithPurpose #Empowerment #PurposeDrivenLife #SustainableSuccess #FemaleEmpowerment #LeadershipDevelopment #InspirationalEntrepreneur

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Struggling entrepreneur? Feeling stuck and unfulfilled? This episode cracks the code on mindset mastery with success coach Ken Attard. We expose the Triple U Syndrome - the hidden enemy holding you back (underestimating, underrating, underutilizing your mind's power).

Discover Ken's revolutionary ARC Method - a game-changing framework for shifting your mindset toward true freedom. Learn how to cultivate a life overflowing with joy, gratitude, and intentional living through awareness, alignment, and allowing.

Here's what you'll get:

The SECRET Weapon of Successful Entrepreneurs (It's not what you think!)
Conquer the Triple U Syndrome and Unleash Your Potential
The ARC Method Explained:
Awareness: Identify limiting beliefs that sabotage your success.
Alignment: Bridge the gap between your thoughts and actions.
Allowing: Embrace abundance and unlock endless possibilities.
Ken Attard's Inspiring Journey: From Canada to Malta, follow his transformation in personal development.
Actionable Tips: Integrate powerful mindset shifts into your daily routine and business practices.
Cultivate a Life of Intention, Gratitude, and Unstoppable Joy

Ready to take control and become the architect of your entrepreneurial success? Tune in now!

Read show notes: https://akuzmagroup.com/podcast/unlockentrepreneurialfreedomandjoy

Links & Resources:

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Ken Attard's Website: Growth 4 Entrepreneurs
Email: ken@mindsetmalta.com
Mindset Malta on Social Media:
Facebook: https://www.facebook.com/MindsetMalta
Facebook Group: Mindset Malta - Become A Successful Entrepreneur with Time Freedom! |...
Instagram: Instagram (@mindset_malta)
LinkedIn: https://www.linkedin.com/in/ken-attard-00a5a4173/

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KenAttard #Growth4Entreprenuers #ARCmethod #TripleUsyndrome #LiveTheWidth #AnetaKuzma #EntrepreneurMindset #EntrepreneurialSuccess #AbundanceMindset #GrowthMindset #BusinessMindset #MaltaLife #MediterraneanLiving #MalteseCulture #EntrepreneurLife #MindsetShift #PersonalGrowth #MindsetMatters #LiveFully #IntentionalLiving #MindsetConsultant #SuccessMindset #PositiveChange #MindsetCoach #AdaptAndPivot #MindsetChange #InspirationDaily #EntrepreneurGoals #LifeCoaching #SelfImprovement #MindfulEntrepreneur #EntrepreneurSpirit #AchieveMore #DigitalNomadLife #EntrepreneurTips #Empowerment #PersonalDevelopment #InspirationalStory #entrepreneurmindset #entrepreneurlife #entrepreneurjourney #businessmindset #successmindset #personaldevelopment #growthmindset #businesstips #entrepreneurgoals #podcast

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Ready to heal from past traumas and reclaim your power? Trauma specialist Stacey Uhrig shares her powerful approach to help you:

Break free from the grip of trauma: Overcome the lingering effects of past experiences and regain control of your life.
Discover your inner strength: Find the resilience and wisdom hidden within your struggles.
Embrace a growth mindset: Reframe your trauma as a catalyst for healing and positive transformation.

In this episode, you'll learn:

Stacey's inspiring journey: How she transitioned from a successful career path to her calling as a trauma recovery coach, utilizing modalities like parts work and rapid transformational therapy.
The power of perspective: Shifting from feeling broken to empowered by your experiences.
Addressing the root causes: How Stacey helps clients heal from the core, not just manage symptoms.
Rewriting your story: Discover the transformative power of reframing your past narrative.

Stacey also tackles important mental health issues:

Beyond labels: Why diagnoses can sometimes limit progress and how to focus on healing.
Making healing accessible: Her commitment to providing resources through her podcast, workshops, and coaching.

This episode is for you if you're ready to:

Understand and heal from trauma
Embrace personal growth
Empower yourself on your mental health journey

Read show notes: https://akuzmagroup.com/podcast/beyondlabelshealfromtrauma

Connect with Stacey:

Website: Flip Your mindset
Podcast: My Podcast — Flip Your mindset
Instagram: Instagram (@staceyuhrig)
LinkedIn: https://www.linkedin.com/in/staceyuhrig
Facebook: https://www.facebook.com/staceyuhrig
Youtube: Flip Your Mindset

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traumahealing #traumatherapy #mentalhealthawareness #mentalhealthmatters #healingjourney #rewritingyourstory #mentalhealthadvocate #accessiblementalhealth#StaceyUhrig #flipyourmindset #livethewith #AnetaKuzma #traumarecovery #traumahealing #posttraumaticgrowth #empowerment #mentalhealth #therapy #coaching #personalgrowth #transformation #mentalhealthawareness #mentalhealthmatters #wellbeing #healingjourney #traumainformed #mentalhealthadvocate #mentalhealthsupport #survivor #thrive #mentalhealthstigma #mentalhealthpodcast #traumainformedcoach #traumacoach #adhd #cptsd #diagnosticlabels #mentalhealthsystem #mentalhealthresources

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Tech leader turned Zen teacher Paul Gyodo Agostinelli shares his inspiring journey and practical wisdom on how Zen Buddhism can transform your life.

In this episode, you'll discover:

How Paul found Zen during a challenging time and its impact on his success.
The core principles of Zen: intensity, simplicity, and experiential learning.
Transformative practices like breathwork, koan study, and meditation.
Practical tips for balancing Zen with your busy work life.
Why personal development and self-care are crucial for a fulfilling life.
Paul's coaching model for integrating Zen practices into your daily routine.
Actionable advice to find relief from stress and cultivate more joy.

This episode is perfect for you if:

You're curious about Zen Buddhism and its potential to transform your life.
You're seeking ways to manage stress and find more peace and happiness.
You're interested in mindfulness practices and integrating them into your daily life.
You're intrigued by the intersection of spirituality and success in the modern world.

Read show notes:

https://akuzmagroup.com/podcast/upgradeyourlifewithzenbuddhism

For more information:

Visit Paul Gyodo's website: Eon Zen Center website: https://www.eonzen.org/
LinkedIn: https://www.linkedin.com/in/paul-agostinelli/
Instagram: https://www.facebook.com/paul.agostinelli/
Game of Zen Podcast: https://game-of-zen.captivate.fm/

PaulGyodoAgostinelli #EonZenCenter #livethewidth #anetakuzma #ZenMaster #ZenBuddhism #PersonalGrowth #Mindfulness #SelfDiscovery #MeditationPractice #SpiritualJourney #PurposefulLiving #ZenTeaching #MindfulLeadership #TransformationalCoaching #Authenticity #ConsciousLiving #SpiritualWisdom #InnerPeace #WellnessJourney #SelfAwareness #MindBodySpirit #LifePurpose #SelfMastery #PresenceMatters #IntentionalLiving #HolisticWellness #SelfCare #EnlightenedLiving #BalanceInLife #EmotionalResilience #LivingWithPurpose #MindfulWork #EmpowermentJourney

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Feeling stuck in a cycle of perfectionism and people-pleasing? This episode is your guide to breaking free and living a life that ignites your passion. Speaker, coach, and author of "Breaking Free," Shannon Talbot joins Aneta to share her inspiring story of leaving the corporate world behind to empower others.

Learn how to:

Identify your limiting beliefs: Discover the three Ps (perfectionism, people-pleasing, and perception) that can sabotage your happiness and fulfillment.
Redefine success: Success isn't just about money and titles. Move beyond traditional definitions and design a life aligned with what truly matters to YOU.
Take action: Stop waiting for everything to be perfect and start taking consistent action towards your goals, even amidst fear.
Embrace fear: Fear is a natural part of the process. Don't let it hold you back.
Trust your gut: Learn to listen to your intuition and inner wisdom.Tap into Your Inner Wisdom: Learn to trust your intuition and discover the power of your "why."

Read full show notes: http://akuzmagroup.com/podcast/breakingfreebyovercomingperfectionism

Resources:

Shannon Talbot's website: Group Coaching - Shannon Talbot
Shannon Talbot's book: Breaking Free: Stop Holding Back, Start Being You, Your Guide to Creating the Career and Life of Your Dreams
LinkedIn: https://www.linkedin.com/in/shannon-talbot-mba/
Instagram: Instagram (@shannontalbot_coaching)

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If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

ShannonTalbot #LiveTheWidth #AnetaKuzma #BreakingFreeBook #CareerTransformation #PersonalGrowthJourney #AuthenticLiving #VisionAndAction #ManifestationMagic #MindsetShift #SelfDiscovery #OvercomingFear #SuccessRedefined #LiveWithIntention #TransformationalCoaching #GratitudeAndJoy #FindYourPurpose #EmpowermentJourney #CorporateBurnout #Perfectionism #PeoplePleasing #Perception #BreakFreeFromPerfectionism #PeoplePleasingRecovery #PerceptionChallenge #DreamBigDreams #MindfulnessPractice #LivingWithPassion #StartYourJourneyNow #selfimprovement #perfectionismrecovery #authenticity #limitingbeliefs #conqueringfear #trustyourgut #findyourwhy

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Join me in this new episode with Tom Paladino as he unveils his groundbreaking Scalar Light technology. Inspired by scientific pioneers like Nikola Tesla, Paladino's instruments tap into scalar light's potential to enhance well-being by balancing chakras, eradicating pathogens, and promoting molecular-level healing.

Highlights from this episode:

How Scalar Energy holds immense potential for various applications, from healing to energy production.
Tom discussed the lineage of scalar energy and emphasizing the non-physical, intelligent nature of scalar energy, stressing its ability to transcend conventional notions of time and space.
Tom shares how he has developed instruments capable of harnessing and utilizing scalar energy, offering new avenues for exploration and application in various fields.
Tom describes his method of using photographs to interact with people's energy fields, providing healing benefits like aligning chakras, eradicating pathogens, and supplying energetic nutrients.

Listeners can try scalar light sessions for free, highlighting the importance of grassroots efforts and ethical awareness in spreading the word about this game-changing technology.

Read show notes: https://akuzmagroup.com/podcast/empoweringhumanitythroughscalarlight

Follow Tom at:

Website: www.scalarlight.com

Twitter: https://twitter.com/light_scalar

Facebook: https://www.facebook.com/experiencescalar/

Instagram: https://www.instagram.com/scalarlight/

Youtube: https://www.youtube.com/user/TomPaladinoScalar

Thank you!

TomPaladino #LiveTheWidth #AnetaArdelianKuzma #ScalarLight #EnergyHealing #NikolaTesla #ChakraBalancing #QuantumHealing #SpiritualTechnology #EnergyMedicine #TeslaTechnology #VortexEnergy #HealingFrequencies #AuraHealing #ScalarWave #BiofieldHealing #LightHealing #PathogenEradication #VibrationalHealing #HolisticHealth #InnovativeHealing #HumanitarianTech

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Ever feel stuck in a career rut? Join me and my guest Maartje Bakker, a career coach with a love story that'll make you believe in fate. From chance encounters on a European train to building a life together in South Carolina, Maartje's story highlights the power of love and embracing life's surprises.

She emphasizes the importance of finding joy and purpose beyond professional success and societal expectations. Maartje's journey from the corporate world to coaching is packed with practical advice on:

Finding purpose beyond the paycheck: Discover how to ditch societal pressure and design a career that sparks joy.
Happiness in the every day: Learn Maartje's secrets to finding fulfillment in simple pleasures, from yoga classes to cozy cafe moments.
Building a life you love: Explore Maartje's transition from digital nomad to finding a fulfilling community in a new country.

For those facing career uncertainty or contemplating life changes, Maartje's story offers hope and inspiration. Her advice encourages blending personal and professional aspects of life while finding joy in every moment.

Tune in for a heartwarming episode filled with laughter, wisdom, and practical guidance!

Highlights:

From Europe to America: Maartje's inspiring journey across continents.
The joy factor: Why fulfillment fuels success and long-term happiness.
Finding your path: Self-discovery tips to navigate career crossroads.
Self-care secrets: Prioritize your well-being for success in life and work.

Don't miss this episode!

Read show notes: https://akuzmagroup.com/podcast/howtoinfusemorejoyintolife

Find Maartje at:

Website: https://www.yourspacetothink.com/

LinkedIn: https://www.linkedin.com/in/maartjebakker-spacetothink/

Instagram:https://www.instagram.com/maartje__bakker/

Podcast:https://podcasters.spotify.com/pod/show/maartje-bakker

Thank you!

MaartjeBakker #LiveTheWidth #AnetaKuzma #Entrepreneurship #CareerCoach #SelfCare #CultureShock #Entrepreneur #Professionals #CareerPivot #DigitalNomad #LivingAbroad #LifeChanges #WomenEntrepreneurs #BusinessStartUp #YogaForStress #Mindfulness #WorkLifeBalance #Empowerment #InspiringWomen #NervousSystemRegulation #JoyfulLiving #DutchInAmerica #PersonalDevelopment #StartingABusiness #CareerPivot #FindingJoy #LongDistanceLove #SustainableLiving #LifeCoaching #EmbracingChange #DutchCulture #AmericanCulture #SelfWorth #BuildingCommunity #MentalHealthAwareness #StressManagement #EntrepreneurialJourney #Intercultural #LoveAndCareer #CreativeEntrepreneur #Motivation

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Join me and this week’s podcast guest Jason Yarusi, an entrepreneur who has transformed his life from bartending to becoming a leader in commercial real estate. Discover how intentional living and small changes propelled his journey to success, and learn valuable insights on aligning actions with desired outcomes.

Explore Jason’s Live 100 philosophy, where he shares practical tips on breaking bad habits, building empowering routines, and achieving success through self-discipline and awareness. Whether you're navigating life's transitions or seeking personal and professional growth, Jason's story offers invaluable lessons on persistence, mindset, and living fully.

Highlights from this episode:

The importance of embracing self-discipline for personal growth and habit formation.
Understanding how habits govern a significant portion of our day and impact our lives.
Overcoming fear and taking chances to avoid regret.
Striving for focus and discipline to achieve progress.
The power of persistence and consistency in achieving breakthroughs.
Embracing each day as an opportunity for growth and meaning.

Tune in to gain insights from Jason's journey and discover practical strategies for personal and professional development.

Read show notes: https://akuzmagroup.com/podcast/unleashingthepowerofintention

Follow Jason at:

Website: https://www.live-100.com/

LinkedIn: https://www.linkedin.com/in/jasonyarusi/

Instagram:https://www.instagram.com/jasonyarusi/

Twitter: https://twitter.com/JasonYarusi

Facebook: https://www.facebook.com/JYarusi

Podcast: Live 100 Podcast with Jason Yarusi

YouTube: https://www.youtube.com/@liveonehundred

Thank you!

JasonYarusi #Live100 #AnetaKuzma #LivetheWidth #LifestyleDesign #RealEstateInvestment #PersonalGrowth #BalanceInLife #Mindset #HealthyHabits #Perseverance #GoalSetting #Entrepreneurship #FinancialFreedom #TimeManagement #SuccessStory #InspirationalJourney #FromBartenderToEntrepreneur #AchievingGoals #ChangingHabits #MultifamilyRealEstate #FinancialSuccess #Leadership #Motivation #SuccessMindset #SelfImprovement #RealEstateSuccess #WorkLifeBalance #GrowthMindset

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Join me and my guest, Sofia Adler, on this week's podcast episode. Sofia is an astrologer, energy worker, and coach with an MA in psychology from Columbia University. She specializes in helping high achievers prioritize themselves and their needs using mindfulness, psychology, and energy-based practices.

Sofia shares her incredible journey from New Yorker to discovering her true passion as an astrologer in Santa Fe, New Mexico. Learn more about the profound impact astrology can have on our lives, guiding us to uncover our true selves and purpose. By embracing astrology as a tool for introspection and empowerment, we embark on a meaningful journey of self-discovery and personal growth.

Highlights from this episode:

Discover how astrology bridges the mental and spiritual realms, offering a unique pathway to self-understanding and navigating life's challenges.
Sofia encourages us to view astrology as a tool for self-reflection and empowerment, rather than a rigid forecast of our fate.
Explore practical approaches to engage with astrology, starting with understanding the 'big three': Sun, Moon, and Rising signs.
Gain insights into how planetary movements and moon phases provide valuable guidance for navigating daily life.
Learn about the process and benefits of consulting with a professional astrologer to overcome personal challenges and unlock your full potential.

Show notes: https://akuzmagroup.com/podcast/astrologyasapathtoselfdiscovery

Find Sofia at:

Website: www.sofiaadler.com

Instagram: https://www.instagram.com/sofiaadler_/

LinkedIn:https://www.linkedin.com/in/coach-sofia-adler/

Thank you!

SofiaAdler #LiveTheWidth #AnetaKuzma #Astrology #SelfDiscovery #PersonalTransformation #SpiritualAwakening #MindBodySoul #AstrologyInsights #EnergeticAstrology #NewBeginnings #SelfReflection #CyclicLiving #AstrologicalInfluences #BirthChartReading #AstrologyGuidance #EnergyAlignment #LiveYourWidth #NewMoonEnergy #Mindfulness #Psychology #EnergyWork #Coaching #HighAchievers #SelfCare #SelfDevelopment #SelfHelp #Wellness #PersonalGrowth #SelfEmpowerment #SelfAwareness #MindBodyConnection #MindfulnessPractice #EnergyHealing #MindsetMatters #PositivePsychology #SelfDiscoveryJourney #LifeCoaching #TransformationalCoach #MindfulLiving #SpiritualGrowth #InnerPeace #SelfImprovement

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Join me this week for an inspiring new episode featuring Dennis Geelen, as we delve into his remarkable journey from corporate employee to thriving solopreneur. Dennis candidly shares his insights on confronting fear, seizing opportunities, and the importance of continuous learning and personal growth.

Listen in as Dennis recounts his experiences, offering valuable anecdotes on establishing his consulting firm, authoring books, and navigating challenges like the COVID-19 pandemic. With practical advice on audience building, authorship, and pursuing your passions, this conversation is a must-listen for aspiring entrepreneurs.

Tune in to this episode for a dose of motivation and actionable strategies to unlock your entrepreneurial potential.

Highlights from this episode:

Discover how stepping out of your comfort zone and embracing change are essential for personal development.
Learn how Dennis honed his skills and adapted to shifting market dynamics.
Gain insights into Dennis's journey as an author and the process of writing and publishing books.
Be inspired by Dennis's call to action, encouraging us to take calculated risks and bet on ourselves to unlock greater opportunities.

Read show notes: https://akuzmagroup.com/podcast/theaccidentalsolopreneur

Find Dennis at:

LinkedIn: https://www.linkedin.com/in/dennis-geelen/

Twitter: https://twitter.com/dennis_geelen

Instagram: https://www.instagram.com/dennis.geelen/

TikTok: https://www.tiktok.com/@theaccidentalsolopreneur

Grab a FREE copy of Dennis's book when you subscribe to his "The Happy Accidents newsletter": https://www.dennisgeelen.me/

Thank you!

DennisGeelen #ZeroIn #AccidentalSolopreneur #LiveTheWidth #AnetaKuzma #Entrepreneurship #Solopreneur #Innovation #CorporateToEntrepreneur #CareerTransition #SelfMade #BookWriting #SelfPublishing #BusinessGrowth #PersonalGrowth #CareerChange #Coaching #BusinessStartUp #LeadershipConsulting #SoftwareDevelopment #RiskTaking #DigitalMarketing #LinkedinMarketing #BusinessEvolution #WorkshopLeader #BusinessParable #ManagementConsulting #OnlineCourses #SelfEmployed #BusinessMindset #Networking #Learning #Consulting #Authorship #CareerRisk #Leadership #Operations #BusinessGoals #EntrepreneurJourney #SuccessStories #SolopreneurLife #FacingFear #ContinuousLearning #PersonalGrowth #BusinessInsights #RiskTaking #StrategicActions #Inspiration #EntrepreneurialSpirit #Empowerment #PodcastEpisode

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My guest is Sage Dammers, whose passion is to help people live the ultimate life and create a better world. He studied raw and superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism.

In this conversation, Sage describes his journey from a health-curious teenager to the founder of Addictive Wellness, a company focusing on health and wellness through chocolate. His early encounters with superfoods and anti-aging practices and a meeting with a community member led him to explore nutrition and superfoods more deeply.

Sage discusses the development of his business, emphasizing the importance of sugar-free, health-promoting ingredients in his chocolate. He details the process of creating functional chocolates with adaptogens for specific health benefits, including increased energy, stress reduction, and improved romantic experiences. Additionally, Sage explains the sourcing and production of his products, emphasizing high-quality, wild-harvested cacao from Ecuador and the challenges and successes of growing his business. The conversation highlights Sage's passion for sharing the benefits of adaptogens and superfoods through his unique chocolate creations.

Highlights from this episode:

Sage's journey emphasizes the transformative power of incorporating adaptogens and superfoods into our diets.
The challenges of sourcing quality ingredients underscore the commitment to purity and potency.
Crafting nutritious renditions of indulgences at Addictive Wellness signifies the seamless blend of wellness and pleasure.
The story is a compelling testament to the importance of pursuing passion, health, and relentless innovation.

Show notes: https://akuzmagroup.com/podcast/holisticinnovator

More about Sage:

Website: https://www.addictivewellness.com/

Facebook: https://www.facebook.com/AddictiveWellness/

Instagram: https://www.instagram.com/addictivewellness/

Thank you!

SageDammers #AddictiveWellness #LiveTheWidht #AnetaKuzma #LiveTheWidthOfYourLife #HealthAndWellness #OrganicFoods #NutritionKnowledge #PreventativeHealth #HealthAndAging #HerbalSystems #HealthImprovement #TraditionalHerbalSystems #SociallyResponsibleBusiness #ChocolateDelights #AdaptogenicHerbs #HealthierChocolate #CacaoBenefits #RawCacao #UniqueSuperfood #ChocolateLove #ChocolatesAndSuperfoods #HealthyLifestyle #BlendOfTasteAndHealth #DelightfulChocolates #ChocolatesAndHerbs #HealthySnacks #Nutrition #AdaptiveWellness #HealthyDecadence #HealthAndTaste #HealthyChocolateBars #HeirloomCacao #OrganicCacao #WildHarvestedCacao #SuperAntioxidants #AntioxidantRichChocolates #HolisticLiving #HealthyIndulgence #FoodIsMedicine

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Join me for an inspiring conversation with Suzanne Frear, a self-employed copywriter who has transformed her life through sobriety and entrepreneurship. Discover Suzanne's courageous decision to leave behind her corporate career in European finance and policy-making to pursue her passion for writing and storytelling.

Learn how embracing sobriety has positively impacted Suzanne's life, leading to better physical and mental health, increased confidence, and a simpler lifestyle. Gain valuable insights and practical tips for anyone looking to pursue their passions and thrive as an entrepreneur.

Highlights of this episode:

Suzanne's courageous leap from the corporate world to entrepreneurship, fueled by her love for writing and connecting with people.
The transformative effects of sobriety on Suzanne's life, including improved physical and mental well-being, increased confidence, and a simplified lifestyle.
Suzanne's journey of overcoming challenges like imposter syndrome and cultivating self-confidence as she transitions to entrepreneurship.
The importance of a strong support network in navigating the ups and downs of entrepreneurship and personal growth.
Suzanne's passion for swimming and how she incorporates activities she loves into her daily life for overall well-being and happiness.
Suzanne's role in helping small businesses build meaningful relationships with their customers through effective copywriting and messaging strategies.

Read show notes: https://akuzmagroup.com/podcast/journeythroughsobriety

Find Suzanne at:

Website: https://www.suzannefrear.co.uk/

Instagram: https://www.instagram.com/suzannefrear_/

Thank you!

SuzanneFrear #SobrietyJourney #livethewidth #anetakuzma #livethewidthofyourlifepodcast #EntrepreneurLife #Copywriting #SelfEmployment #ImposterSyndrome #SupportNetwork #PersonalGrowth #WellBeing #PassionPursuit #CreativeFulfillment #BusinessMindset #OvercomingChallenges #SwimmingForWellness #RelationshipBuilding #SmallBusinessSupport #Storytelling #PodcastInterview #Empowerment #WomenInBusiness #SelfConfidence #LifestyleChanges #HolisticLiving #ProfessionalDevelopment #CopywritingSkills #HealthyLiving #EntrepreneurialJourney #MindsetShift #WorkLifeBalance #WritingCommunity #LimitlessPotential

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Join me for this solo episode on empowering women on their journey to self-discovery and transformation. In this special solo episode, I unveil the inspiration behind my decision to launch an 8-week group coaching program called LIMITLESS after five years of impactful one-on-one coaching.

Are you ready to awaken to your limitless potential, reclaim your identity, and radiate your inner light confidently? Together, we'll embark on a transformative journey where you'll rediscover your inherent worth and value—the unique essence that defines you.

No longer will you measure your worth by external standards; instead, you'll embrace your intrinsic worthiness simply because you exist. Say goodbye to imposter syndrome, doubt, and insecurity as we shed the burdens of external expectations and limitations that have held you back for too long.

It's time to step boldly into your purpose, uncovering the passions that stir your soul and the dreams buried deep within. Let go of society's expectations and liberate yourself from the masks you've worn to fit in. Embrace your truth, unapologetically owning every facet of your being.

In "Limitless," we prioritize your holistic well-being, nurturing you to become the healthiest version of yourself. Together, we'll design a life filled with purpose, passion, and peace.

Join me on this empowering journey as we navigate the depths of self-discovery and embark on a path towards limitless potential. It's time to rewrite your story and become the architect of your destiny. Are you ready to embark on this transformative adventure?

Read show notes: akuzmagroup.com/podcast/awakentoyourlimitlesspotential

Start your Limitless journey now: https://akuzmagroup.com/limitless

To know more DM me on:

LinkedIn: linkedin.com/in/anetaardeliankuzma/

Instagram: instagram.com/ardeliankuzma/

Thank you!

Limitless #LiveTheWidth #AnetaKuzma #GroupCoaching #TEDx #Thoughtleader #Writing #Burnout #Success #Fulfillment #Selfreflection #Motivation #Inspiration #PersonalDevelopment #Growth #CoachingProgram #Empowerment #WomenEmpowerment #Selfdiscovery #Storytelling #Travel #Europe #Adventure #Yoga #Meditation #Breathwork #Values #Authenticity #Selfcompassion #Action #Power #Potential #Sisterhood #Growthmindset #Positivity #Community #Journeyofselfdiscovery #Community #LimitlessPossibilities #Sefimprovement #Positivemindset #LimitlessPotential #Alignedaction #Mastermind #LimitingBeliefs #Holistichealth #Mentalhealth #Lifecoaching #Wellness #Mindfulness #Transformation

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Join me and my guest Ben Guttmann, the author of 'Simply Put: Why Clear Messages Win and How to Design Them.' From navigating the world of marketing to teaching digital marketing,

Ben shares insights and practical expertise on why simplicity is key to effective communication. Discover how we can refine our messaging strategy by applying five key design principles.

Highlights from this episode:

The crucial role of clear messaging in marketing, enhancing the receiver's understanding and trust.
Ben's five attributes of clear communication: beneficial, focused, salient, empathetic, and minimal.
The significant impact of tailoring messages to individuals versus broad audiences.
The resonance of everyday language and human-like communication in fostering authenticity.
The limitations of AI in crafting intuitive messages, highlighting the importance of human touch.
Insights on the purposes of crafting messaging and communicating, distinguishing between complexity and complication.

Show notes: https://akuzmagroup.com/podcast/simplyput

More about Ben:

Website: https://www.benguttmann.com/

LinkedIn: https://www.linkedin.com/in/benguttmann/

“Simply Put” Book: https://www.benguttmann.com/simply-put-book

Thank you!

BenGuttmann #SimplyPut #LiveTheWidth #AnetaKuzma #AnetaArdelianKuzma #LiveTheWidthOfYourLifePodcast #LiveOnPurpose #ClearCommunication #BookTalk #EffectiveMessaging #SimplifyingContent #TailoredMessages #MarketingStrategy #ComplexityVsComplication #CommunicationEducation #AnetaArdelianKuzma #SellingStrategies #SpeakLikeAHuman #AICommunication #BaruchCollege #MarketingInsights #SalientCommunication #FocusedCommunication #BeneficialCommunication #EmpatheticCommunication #MinimalismInCommunication #EffectiveMessaging #Marketing #WritingTips #ProfessionalDevelopment

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Have you ever felt like you don't belong like you're just "faking it" or "not good enough" despite evidence of your skills and accomplishments? That's what we commonly call "Imposter Syndrome." But maybe it's time to change how we talk about it.

The term "Impostor Syndrome" was first coined by psychologists Pauline R. Clance and Suzanne A. Imes in 1978. They introduced the concept in their paper titled "The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention." Since then, it has become widely recognized and studied in psychology, particularly in high-achieving individuals experiencing feelings of inadequacy and self-doubt despite evidence of their competence.

According to the authors of the paper, The term 'impostor phenomenon' is used to describe an internal feeling of intellectual phoniness or fraud that appears to be particularly prevalent and intense among a select sample of high-achieving women.

Despite outstanding academic and professional accomplishments, women who experience the impostor phenomenon persist in believing that they are not bright and have fooled anyone who thinks otherwise.

Women who experience the impostor phenomenon maintain a strong belief that they are not intelligent; they are convinced that they have fooled anyone who thinks otherwise. Numerous achievements, one might expect to provide ample objective evidence of superior intellectual functioning, do not affect the impostor belief."

Their definition emphasizes the discrepancy between external evidence of competence and the persistent belief of being inadequate or fraudulent, particularly in high-achieving individuals, often due to early family dynamics and societal stereotypes.

Numerous achievements, which one might expect to provide ample object evidence of superior intellectual functioning, do not appear to affect the impostor's belief.

I've felt this way, and when I see my amazing clients, friends, family members, or even highly accomplished public figures say that they keep waiting for someone to figure out they're a fraud, it used to make me sad, and now it upsets me.

How much energy, power, and self-worth do we give up by claiming this identity as our own?

Who are famous women who have talked about imposter syndrome?

Maya Angelou
Sheryl Sandberg
Sonia Sotomayor
Meryl Streep

What if, instead, we ask ourselves better questions:

What am I feeling about this opportunity?
Why do I think that I feel this way?
Are my assumptions true - am I pretending or defrauding someone? Am I overinflating my experiences, my education, my intellect?
Or is this truly a self-worth issue?

And, if there is genuinely a gap, what will I do to close the gap - education, experience, certifications?

So, maybe it's time to retire the term "Imposter Syndrome." Instead, let's recognize it for what it truly is: a challenge in acknowledging our worth. Let's shift the narrative from feeling like frauds to embracing our capabilities, contributions, and worthiness.

Remember, you are not alone in feeling this way. Let's support each other in recognizing and celebrating our achievements, big and small. Together, we can overcome these feelings of self-doubt and thrive.

Show notes: akuzmagroup.com/podcast/impostersyndrome

Follow me on:

Instagram: https://www.instagram.com/ardeliankuzma/

LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/

TikTok: https://www.tiktok.com/@anetakuzma/

Youtube: https://www.youtube.com/@ardeliankuzma

Thank you!

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If you’re curious about all of your lives, then join me and my guest Jaclyn Kaminsky, a seasoned facilitator of self-healing and spiritual transformation on this week’s podcast. Jaclyn dives into the concept of personalized spiritual doorways, emphasizing the significance of individual 'chakra access points' in fostering personal nourishment and energy.

Drawing from her own profound spiritual journey, Jaclyn shares how she transcended conventional boundaries and cultivated her distinctive methodology, blending Breathwork, Akashic Records, and Reiki practices.

She explores the interconnectedness of past, present, and future lives, shedding light on how these dynamics shape our current experiences. Through Jaclyn's journey, we discover the power of embracing oneself and surrendering to life's experiences, ultimately leading to alignment, expanded perspectives, and profound transformation.

Highlights from this episode:

Each person has unique ways or 'doorways' into their bodies and how there's a need to explore and understand these doorways to fully connect with oneself.
How idea of 'transmediumship', which is allowing spirit guides to speak through a person, might initially be frightening but ultimately leads to personal growth and self-discovery.
Wisdom can be drawn from past, present, and future lives, and integrating this knowledge and unique gifts is possible.
How all aspects of oneself, perceived as good or bad, contribute to holistic development.
Jaclyn emphasizes the importance of trust and self-confidence in accessing personal spiritual insights and wisdom.

Show notes: https://akuzmagroup.com/podcast/journeyingthroughpastpresentandfuturelives

More about Jaclyn:

Facebook - https://www.facebook.com/jaclyntkaminski

Instagram - https://www.instagram.com/jaclynkaminskibodyandsoul/

Youtube - https://www.youtube.com/channel/UCG4cuFSoYeLggdmYP7APcAQ

Podcast - https://podcasts.apple.com/us/podcast/your-inner-healer-released/id1706583521

Thank you!

JaclynKaminski #LiveTheWidth #AnetaKuzma #LiveTheWidthOfYourLifePodcast #SpiritualJourney #PastPresentFuture #SelfHealing #SpiritualTransformation #ChakraHealing #Breathwork #AkashicRecords #ReikiPractices #PersonalGrowth #HolisticDevelopment #EmbraceYourself #TrustAndConfidence #InnerWisdom #SelfDiscovery #AlignmentAndPerspective #SurrenderToLife #ExpandedConsciousness #MindfulnessJourney #WellnessPodcast #PodcastEpisode

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My guest this week is Dr. Michael Amster, a distinguished medical doctor, pain management specialist, researcher, and co-author of ‘The Power of Awe.' In this episode, Dr. Amster introduces a groundbreaking mindfulness practice that taps into the profound benefits of awe and wonder.

Join us for our discussion as we discuss the profound impact of 'The Power of Awe' and learn practical steps to infuse awe and wonder into your daily existence.

Highlights from this episode:

Dr. Amster reflects on his personal journey, blending mindfulness and spirituality, sharing poignant moments of struggle, and the life-altering impact of a meditation retreat.
Explore the revolutionary concept of micro-dosing mindfulness through the Awe method – a practice adaptable to any time and place.
Uncover the simplicity of the Awe method: Attention (focus on beauty or wonder), Wait (savor the moment), and Exhale & expand (release tension, expand the moment).
Gain insights into the contagious nature of awe, its transformative impact on interpersonal connections, and the potential global implications if embraced universally.
Discover Dr. Amster's unique approach to retreat experiences, designed to seamlessly integrate awe-inspired mindfulness into everyday life.

Show notes: https://akuzmagroup.com/podcast/microdosingmindfulness

Thank you!

More about Michael:

Facebook - Michael Amster

Follow The Power of Awe:

Instagram - @thepowerofawebook

Facebook - The Power of AWE or @thepowerofawe

Twitter - @ThePowerofAWE

TikTok - thepowerofawe

The Power of Awe is available for sale on Amazon.

To learn more, go to https://thepowerofawe.com

MichaelAmster #ThePowerofAwe #LiveTheWidth #AnetaKuzma #AnetaArdelianKuzma #LiveTheWidthOfYourLifePodcast #MindfulnessPractice #AweInspiringMoments #AweMethod #FindAweInOrdinary #MeditationPractice #DailyMindfulness #MicrodosingMindfulness #MindfulLiving #HolisticWellness #PainManagement #ChronicPainRelief #SpreadingAwe #HealingThroughAwe #TransformYourLife #ContagiousAwe #InspiredMoments #AweRetreats #ChangeTheWorld #ThePowerOfAweMethod #SelfCare #MentalHealth #PersonalGrowth #MindfulMoments #Spirituality #Wellbeing #PodcastDiscussion

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Do you struggle with meditation? Join me for this week’s episode with Jake Eagle, a psychotherapist, and the co-author of 'The Power of Awe' alongside Dr. Michael Amster, who speaks about the AWE method of mindfulness – a quick, 15-second way to reach a state of transcendence. This method is built around having an 'Attention' towards something of value, 'Waiting' for a while, and 'Exhaling and Expanding.'

Unlike meditation which only facilitates a state of rest and relaxation, the AWE method, described by Dr. Steven Porges as 'the future of mindfulness,' stimulates a playful, pro-social condition in people. Jake details how achieving a state of AWE also builds a path towards spacious consciousness, a sense of profound presence. The method's effectiveness has been proven through various studies including those with frontline healthcare workers and long COVID patients.

He shares insights on how using this technique can combat stress, anxiety, and discomfort, and elevate general well-being, making it an invaluable tool for corporate wellness programs, therapists working in marginalized communities, and wellness sessions in general.

Highlights from this episode:

Ways to practice the method of AWE in just a few seconds.
Accessing the emotion of awe in just a few seconds can have profound effects on our well-being.
How the AWE method involves placing attention on something valuable or amazing, waiting, and then exhaling and expanding.
Why the regular practice of the AWE method can lead to spontaneous moments of awe and a sense of spacious consciousness.
How the method of AWE was called the future of mindfulness.

Show notes: https://akuzmagroup.com/podcast/unveilingtheawemethod

The Power of Awe is available for sale on Amazon.

To learn more, go to https://thepowerofawe.com

Learn more about Jake:

Instagram-@thepowerofawebook

Facebook-The Power of AWE

Twitter-@ThePowerofAWE

TikTok-thepowerofawe

Thank you!

‌

JakeEagle #ThePowerOfAWE #AweMethod #LiveTheWidth #Mindfulliving #Meditation #OptimalHealth #LiveTheWidthOfYourLife #AnetaKuzma #AnetaArdelianKuzma #PowerOfAwe #AwePractice #Mindfulness #Wellbeing #MentalHealth #PositiveEmotions #ConsciousLiving #StressManagement #EmotionalIntelligence #PersonalGrowth #SelfAwareness #Meditation #HeartConsciousness #SpaciousConsciousness #LifeChangingPractices #AweInspiringLife #BeyondTherapy #BurnoutRelief #AnxietyEase

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Join me and my guest, Jill Brandl, a holistic psychiatric nurse practitioner, and high-performance coach, as she opens up about her incredible journey from burnout to rediscovering joy. Jill shares the raw and relatable story of how she faced burnout, navigated the pressures of working in the medical field during the pandemic, and found her road to recovery.

Discover how Jill not only overcame burnout but also uncovered a renewed sense of purpose in her professional life, finding genuine joy in her work. This episode is a testament to the power of prioritizing well-being and bravely stepping into the unknown. Tune in for a transformative conversation that speaks to anyone looking for inspiration and renewal in both their professional and personal lives.

Highlights from this episode:

Jill sheds light on the early signs of burnout, discussing the challenges within the healthcare system and the impact on mental health professionals.
Dive into Jill's personal journey of recovery, understanding how she navigated the complexities of burnout and discovered a revitalized sense of purpose.
Explore the pressures that led to burnout and the crucial importance of recognizing personal limits within the healthcare system.
Gain insights into the unconventional healing methods Jill explored, offering valuable perspectives for those seeking alternative paths to well-being.
Listen as Jill shares her future ambitions, providing a glimpse into her ongoing commitment to personal growth and making a positive impact in the mental health field.

Show notes: https://akuzmagroup.com/podcast/frombarelysurvivingtothriving

Learn more about Jill:

Website: https://www.jillbrandl.com

LinkedIn: https://www.linkedin.com/company/jill-brandl-wellness

Facebook: https://www.facebook.com/jillbrandlwellness

Instagram: https://www.instagram.com/jillbrandlaprn

Youtube: https://www.youtube.com/channel/UCU4_10mtqjkwkemYCVJL2Ng

Thank you!

JillBrandl #LiveTheWidth #AnetaKuzma #AnetaArdelianKuzma #Podcast #LiveTheWidthOfYourLifePodcast #LivingTheWidth #HealingJourney #MentalHealth #BurnoutRecovery #HolisticHealing #SelfCare #SelfLove #JoyfulLiving #PurposefulLife #WellnessJourney #MentalHealthJourney #SelfCareJourney #MindBodyConnection #HealingModalities #PersonalTransformation #SelfDiscovery

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My guest this week is Christine Maier, a dedicated Advanced Trauma-Informed Breathwork & Somatic Coach from Vancouver. Join us on a journey of self-discovery and spiritual growth as Christine shares her impactful experiences. Learn about her use of somatic coaching and breathwork in Vital Breath to help women overcome spiritual blocks. Gain insights into the subconscious mind, the power of breathwork, and the importance of body awareness.

Explore Christine's unique approach to addressing suppressed emotions, creating a safe space for clients. The podcast ends with Christine's vision of living authentically. Join us on this empowering journey with Christine Maier and unlock the keys to spiritual healing.

Highlights from this episode:

Instead of following past patterns without thought, practicing mindfulness and making conscious choices can lead to self-compassion, forgiveness, and a more satisfying life.
Recognizing self-love as a crucial key to overcoming mental and emotional struggles
Rather than dwelling on the challenges of an unsafe childhood environment lacking emotional support, it's empowering to acknowledge how understanding and compassion can help navigate and heal these past experiences.
The importance of incorporating rest into our lives, both physically and mentally, and the positive impact it can have on overall well-being.

Show notes: https://akuzmagroup.com/podcast/howtoreconnecttoyourbody

Thank you!

ChristineMaier #VitalBreath #AnetaKuzma #AnetaArdelianKuzma #LiveTheWidth #LiveTheWidthOfYourLifePodcast #LivingTheWidth #SomaticCoaching #BreathworkHealing #SelfLoveJourney #PersonalTransformation #InnerChildWork #OvercomingAnxiety #MindBodyConnection #HealingTrauma #SpiritualAwakening #IntentionalLiving

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Joanna Haines takes us on her profound journey, providing a comprehensive view of personal growth. Transitioning from a corporate background, Joanna now guides clients through self-discovery, seamlessly blending therapeutic methods with ancient mystical practices for a transformative experience.

Joanna reflects on her initial connection with physical yoga and traces the evolution of her path through human design, astrology, and the Akashic records. Emphasizing trauma resolution, she advocates for balanced personal journeys, underlining the importance of setting long-term goals and embracing pivotal moments while taking purposeful steps toward change.

Joanna also underscores the significance of offering customized mentorship paths. Recognizing that individuals are at different stages in their personal growth journeys, this tailored approach proves invaluable in meeting diverse needs and aspirations.

Highlights from this episode:

Personal growth isn't a destination; it's an ongoing journey unveiling new paths. Each step forward reveals fresh possibilities, fostering continual evolution.
Rather than trying to rationalize emotions, honoring and giving space to feelings is crucial. Respect and attention to emotions allow for healthier processing.
Integrating creation, expansion, and evolution alongside addressing trauma creates a more balanced and fulfilling journey toward healing and self-realization.
While knowledge is a starting point, true self-actualization requires a somatic experience. Understanding alone may not guide individuals entirely on their journey.

Show notes: https://akuzmagroup.com/podcast/whypersonalgrowthisntadestination

Thank you!

JoannaHaines #Referrals #SocialMedia #HumanDesign #AkashicRecords #AlignedClients #RestorativeVersion #ExpansiveVersion #Healing #NervousSystem #Journey #AlignedClients #SlowingDown #Healing #NervousSystemRegulation #Mentorship #Expansive #Restorative #TransformationStories #SelfDiscovery #PersonalGrowth #MindBodyConnection #SomaticExperience #AuthenticExpression #LivingYourPurpose #personaldevelopment #consciousliving #transformation #lifecoaching #selfgrowth

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My guest this week is Jenna Rogers, and she's on a mission to make workplace communication better. Jenna navigates through understanding boundaries, diverse communication styles, and values, and aligning them harmoniously for an enriched work environment.

Emphasizing the importance of recognizing others' humanity, she shares the pivotal role it plays in fostering effective workplace communication.

Moreover, Jenna sheds light on leveraging AI as a catalyst for communication enhancement. Explore her array of offerings, including downloadable templates available in her shop, an engaging newsletter, her vibrant Instagram account, and an enriching career civility online course.

Highlights from this episode:

Jenna shares the importance of authentic and respectful communication styles in the workplace.
She shares tips about de-escalating tense or toxic communication situations.
The significance of setting boundaries for communication, especially in virtual workplaces.
Incorporating understanding and empathy in business correspondence to recognize that there's a human being on the other side.
How using AI can help formulate ideas but should not replace the human touch in communications.
Importance of self-awareness and understanding one's communication style and values.

Show notes: http://akuzmagroup.com/podcast/howtomakeworkplacecommunicationsbetter

JennaRogers #CareerCivility #PersonalGrowth #BusinessCommunications #WomenInBusiness #CorporateWorld #WorkLifeBalance #CareerAdvice #Entrepreneurship #WorkplaceEdicate #EffectiveCommunications #CareerJourney #AssertiveCommunication #AI_Influences #BusinessEtiquette #GenderDynamicsInWorkplace #FemaleEntrepreneurs #EmailEtiquette #CommunicationSkills #ProfessionalDevelopment #BalancingWorkAndLife #ImperfectAction #InterpersonalSkills #CareerCivility

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🌟 Embark on an incredible journey with my guest Teresa Heath-Wareing, Online Business Owner, International Award Winning Speaker, TEDx Speaker and Best Selling Author.

Follow the story of a strong single mom navigating through life changes and finding her path as a successful entrepreneur. In this podcast, hear about Teresa's early struggles in business, the challenges of balancing work and family, and how she made a crucial shift to a thriving online business with pure grit and determination.

Explore Teresa's story, where business wins weave into the complexities of life, creating a balance tailored just for her. As a pro in online business, marketing, and mindset coaching, Teresa's passion will inspire you to be your authentic self. Get some valuable insights from her TED talk journey and the magic of vision boards.

This isn't just about business—it's a journey of chasing dreams and rewriting life stories.

Highlights from this episode:

Business that Fits: Teresa talks about how important it is to make your business work with the stage of life you're in, focusing on being true to yourself instead of fitting into a mold.
Real Connections: Dive into Teresa's business club, where entrepreneurs build genuine connections that go beyond just giving advice. It's about understanding each other and making meaningful connections.
Success Rethink: Teresa goes beyond financial goals, advocating for a life that's balanced, a community that thrives, and a business that aligns with your vision and values.
Rolling with Change: Learn how Teresa realized it was time for a change when her business didn't match up with her lifestyle and values anymore.
Personalized Guidance: Teresa's coaching is all about listening and guiding, focusing on self-awareness and practical strategies for transformations that matter.

Show notes: https://akuzmagroup.com/podcast/buildyourdreambusiness

Thank you!

Livethwidth #Podcast #TeresaHeathWareing #BusinessTransformation #GameChanger #MarketingExpert #OnlineBusiness #TEDTalks #SocialMediaStrategy #EntrepreneurJourney #BusinessCoaching #WorkLifeBalance #GoalSetting #BusinessStrategy #ScalingBusiness #FemaleEntrepreneur #Branding #SuccessStory #MindsetCoaching #PurposefulBusiness

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Join me in an enlightening conversation with Lynn Horan, an ordained clergy, interfaith theologian, leadership consultant, and advocate for female autonomy. Lynn's inspiring journey, overcoming emotional challenges and toxic systems, serves as a beacon for women seeking their spiritual voice and embarking on a path of self-growth.

In this episode, we delve into diverse topics, from movement therapy in Peru to unraveling mother-daughter conflicts within Protestant Christianity. Lynn shares valuable insights on the impact of body awareness on emotional well-being, encouraging you to reconsider your spiritual path and find tranquility amid life's complexities.

Highlights from this episode:

Lynn's initiation into spiritual exploration was sparked by a high school project on Transcendentalism.
Her research reveals that mother-daughter conflicts within Protestant Christianity stem from the denial of women's agency.
Insights from Lynn's pilot study uncover trends of violated boundaries, threats, and compromised psychological safety upon leaving the ministry.
Lynn's dedication to amplifying overlooked voices in mainstream white Protestantism, fostering inclusive and empowering spiritual conversations.
Discover Lynn's transformative journey from clergy to scholar-practitioner, showcased in her co-edited book, 'Leadership At The Spiritual Edge,' providing captivating insights into the role of spirituality in transformative leadership.

Tune in to this engaging episode and open the door to a richer, more inclusive spiritual conversation.

Show notes: https://akuzmagroup.com/podcast/breakingfreefromtoxicsystems

Thank you!

LynnHoran #FemaleClergy, #SpiritualJourney, #EmpoweringWomen, #FaithNarratives, #DeconstructingReligion, #NonTraditionalHealing, #ChurchTraumaRecovery, #WomenLeadership, #ModernMystics, #LivingFully, #LifeCoaching, #ReligionandSociety, #FeminineSacred, #Spiritualityandinclusion, #MotherDaughterConflict, #LifeTransitions, #ReligiousExodus, #BreakingBarriers, #TransformativeLeadership #SelfGrowth #InnerPeace #Author #Theology #Autonomy #LeadershipConsultant

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Welcome to the Live the Width of Your Life podcast, your go-to destination for personal growth, reflections, and intentional living. In this episode, dive into a transformative year-end exercise that's become a cornerstone of my journey, inspired by Mel Robbins and Marie Forleo.

Explore the milestones of 2023, celebrate wins, and embrace unexpected miracles with this unique reflection. Discover the power of gratitude, acknowledging daily blessings, and the supportive people in our lives. Break free from self-imposed constraints by reflecting on moments of self-limitation and the lessons learned.

Shift gears toward 2024 by setting intentions—whether through a chosen word, phrase, or vision board. The episode concludes with crafting a heartfelt letter to your future self, imagining the joy of reading it a year from now.

Before you embark on this transformative practice, consider joining my 12-week group coaching program, "Live the Width," starting on January 16th. Explore goals, breathwork, meditation, and yoga in a supportive community.

Ready to make 2024 your best year yet? Head to my website, (http://anetakuzma.com/livethewidth) for details and enrollment. Have questions or just want to chat? Email me or send a DM—I'm here for you.

Wishing you a wonderful New Year filled with growth, joy, and intentional living. Connect with Live the Width of Your Life next year for more insights and inspiration! 🌟🎧

Show notes: https://akuzmagroup.com/podcast/2023reflectionsandcelebrations

Thank you!

PersonalGrowthPodcast #ReflectionJourney #IntentionalLivingShow #NewYearReflections #MindfulPodcast #MelRobbinsInspired #MarieForleoReflections #YearEndExercise #GratitudePractice #SelfLimitationBreakthrough #LessonsLearnedPodcast #2023Reflections #2024Intentions #FutureSelfLetter #LiveTheWidthProgram #GroupCoachingJourney #PodcastInspiration #SEOFriendlyPodcast #PodcastCommunity #NewYearNewYou #PodcastGoals2024 #ReflectAndThrivePodcast

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📘Join me for my conversation this week with Becky Tilley—a wonderful mom, author, and advocate for celebrating our differences. Becky candidly shares her personal journey with Koolen-de Vries syndrome, a rare condition impacting both her and her children. Despite the challenges, Becky's resilience shines as she reveals how she found strength, uplifting others through her writing and speaking engagements. 🌟👩‍👧‍👦

Explore Becky's incredible story, including insights from her book 'Thrive Rare, Embracing the Uniqueness Within.' Delve into her mission supporting individuals with rare disorders, and gain beautiful perspectives on self-acceptance, living life to the fullest, and her dreams for the future. 🌈

Episode Highlights:

Becky’s 18-month journey of tests leading to a tri-genome blood test, providing a conclusive diagnosis and hope, signaling faster diagnostic methods.
How Becky's son's diagnosis unveiled her own syndrome, passing it to her unborn child, creating a unique triple diagnosis, and intertwining their family's health story.
Witness how Becky’s diagnosis transformed into her power, igniting inspiration as she boldly embraced her uniqueness, turning it into a remarkable force for positivity.

Join us as we explore Becky Tilley's mission to embrace differences, viewing them as opportunities for learning and growth, fostering a world where everyone's strengths and weaknesses are valued. 🌈

Show notes: https://akuzmagroup.com/podcast/findhopeandacceptance

Thank you!

BeckyTilley #KDVS #LivingWithRareDisease #Uniqueness #PersonalJourney #Inspiration #EmbracingAdversity #SupportingRareDiseases #ThriveRare #FacingFear #EmpoweringOthers #CommunityBuilding #BookAuthor #EmbraceUniqueness #ThriveRareAuthor #KDVSJourney #DifferentButBeautiful #InclusionMatters #CelebratingUniqueness #EmpoweredByDifferences #RareConditionAwareness #UniteForRareDiseases

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💭 Join me on a deep dive into the story of Kelsey Aida, a vibrant personality, and multi-talented, author, coach, podcast host, and manifest generator. Kelsey shares her inspiring journey of overcoming a depression caused by multiple roadblocks in her life, especially the end of her ballet career due to injuries.

Kelsey takes us through her spiritual awakening, her discovery of affirmations, and the transformative power of shifting from resistance to acceptance. Kelsey also discusses her unique approach to affirmations, her tryst with the Akashic records, and how she leverages these to help others live better. 🌅🌟

Highlights from this episode:

How she turned her victories into a mission, becoming an author and spiritual coach focused on helping others find joy and fulfillment while ending unnecessary suffering.
In embracing Human Design, Kelsey found her groove as a manifesting generator, feeling free to go with the flow and seize the opportunities the universe sends her way.
Affirmations work by shifting your vibe and perspective, focusing on authenticity rather than forcing statements that might not resonate with your current reality.
How Kelsey found peace and purpose to explore her intuitive gifts after uncovering her destiny in an Akashic reading.

Show notes: https://akuzmagroup.com/podcast/manifestationthroughaffirmations

Thank you!

KelseyAida #selfimprovement #lifecoaching #spiritualawakening #mentalhealthawareness #manifestation #lawofattraction #personalgrowth #depressionhealing #emotionalhealing #akashicrecords #affirmations #humandesign #positivemindset #manifestinggenerator #overcomingobstacles #affirmationjourney #TransformationalShifts #AcceptanceIsPower #healingjourney #livebetter #inspirationstory #MultiTalentedSoul #VibrantPersonality

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Join me and Joy Graysen, a lifelong singer and vocal coach, on an incredible journey to embracing your true purpose! From Joy's musical childhood to building a global teaching empire, dive into her story filled with spirituality, love, and conquering fear. 🎶✨

This episode captivates with insights on fear’s hold and self-expression, leaving you spellbound. Don’t miss this inspiring talk nudging you to find your voice, break free from fear, and live authentically! Tune in to unlock your divine purpose and embrace a life of love and openness!

Highlights from this episode:

Joy emphasized the need to distinguish between external beauty standards and inner harmony, sharing personal insights on how body perception affects overall self-image and self-esteem.
The significance of recognizing our distinct spiritual essence and channeling it into everything we create or share.
Joy emphasizes the transformative power of love, guiding us through fears and uncertainties, asserting that embracing self-love aligns us with our true purpose.
How fear is rooted in the absence of love and can be conquered by embracing our internal love, easing the anxiety around authentic self-expression, notably for artists, tied to fears of external judgments.
How Joy guides individuals in connecting with their true selves through art. She guides them to trust their intuition, overcome fear, and embrace an authentic life by unlocking their voice.

Show full notes:

https://akuzmagroup.com/podcast/findyourvoice

Thank you!

JoyfulVoice #ConquerFear #FindYourVoice #LiveFearlessly #Spirituality #SingerStory #LiveAuthentically #UnlockDivinePurpose #MusicalJourney

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🎙️ This week my guest is Marcus Schaller a marketing strategist, copywriter, and content creator. Join us for a journey through spirituality, entrepreneurship, creativity, and the art of finding your flow in life. 🌟

Marcus openly shares the details of his personal journey, revealing how he discovered his true purpose: aiding businesses in refining their communication strategies and forging connections with their ideal clients. Get ready to be inspired as we explore the significance of trusting your distinct voice and embracing every turn and twist on the unpredictable journey of life. 🎯🌐

Tune in and discover how Marcus Schaller turned passion into a profession, and learn how you can too!

Highlights from this episode:

Find inspiration in others, but remember, your unique voice and style are the keys to authenticity and lasting success.
The importance of focusing on what you can control—your thoughts, attitude, and hard work and staying open to unexpected chances to come your way.
How creating simple space in daily life, is essential for generating creative ideas and maintaining a healthy work-life balance.
Despite uncertainties in self-employment, embracing discomfort and spirituality strengthens resilience.

Show notes:

https://akuzmagroup.com/podcast/intersectionofentrepreneurship

Thank you!

MarcusSchaller #MarketingStrategist #Copywriter #ContentCreator #Spirituality #Entrepreneurship #Creativity #FlowInLife #JourneyOfDiscovery #InspirationDose #UniqueVoice #LifeJourney #CommunicationStrategies #PurposeDiscovery #PassionToProfession #FindingYourFlow #BusinessInsights #EmbraceTheJourney #InspireYourPath #EntrepreneurialSpirit #DiscoverYourPurpose #SuccessStories #PersonalGrowth #BusinessConnections

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🌟Are you ready to live more abundantly?

Join me and this week’s guest, Monica Baker, a true spiritual development entrepreneur and the founder of 'Unleashed,' a company dedicated to helping people live life to the fullest.

Monica shares her remarkable journey, sharing her evolution from church planting and real estate to founding 'Unleashed.' She's on a mission to empower individuals to embrace abundance, leaving behind the constraints of scarcity. Her insights on conquering financial challenges and the significance of separating your identity from your income are truly transformative.

In our conversation, Monica reveals the key to conceiving a business that feels perfectly balanced and aligned with your true self. Plus, she's set to launch her inspiring podcast, 'Unleashed,' on January 5th, 2024, and has exciting plans for a group coaching container in the second quarter of the year.

Together, we'll emphasize the profound importance of fully embracing the present moment and experiencing life in all its magnificence. Join us in this empowering discussion and let Monica inspire you to unleash your full potential.

Highlights:

Monica's 20s self-discovery journey led her to entrepreneurship, blending spirituality & business goals.
How embracing love and acceptance can help heal anger and make it easier to be authentic and gentle in relationships without a confrontational energy.
Building from a place of abundance, rather than scarcity, can lead to a deeper appreciation of the present moment, even during challenging times.
Embrace challenging emotions can pave the way for healing and a happier emotional well-being.

Read show notes: https://akuzmagroup.com/podcast/theunleashedapproachtospiritualentrepreneurship

Thank you!

Livethewidth #MonicaBaker #SpiritualDevelopment #Entrepreneurship #Abundance #MindsetShift #PodcastLaunch #FinancialChallenges #BusinessAlignment #NewBeginnings #LifeInFullWidth #UnleashedPodcast #GroupCoaching #PresentMomentLiving #SoulfulJourney

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Ready to unlock the mysteries of the universe?" 🌙✨🌟

Join us as we take a cosmic voyage with Zoe Whitehead, a lightworker and empathic healer, to explore the mesmerizing world of cosmic energies, lunar cycles, and personal awakening. Zoe's inspiring journey from school teacher to cosmic guide empowers women to harmonize with the moon's rhythms and ignite their inner light.

Dive into the world of lunar cycles and the transformative influence of eclipses under Zoe's wise guidance. Experience the awakening shared by many as they gain a deeper understanding of themselves and the world. Explore Zoe's moon circles and transference healing sessions, nurturing personal growth and transformation.

Whether you're a newcomer to lunar cycles or a seasoned enthusiast, this episode offers invaluable insights into how cosmic energies can shape your life, guiding you on a transformative path of self-discovery.

Highlights:

Zoe's journey with empathy and sensitivity, which were not openly discussed during her upbringing.
Her motivation to help children through alternative means, ultimately leading her to her life's purpose.
The significance of aligning with lunar cycles and their role in personal growth and transformation.
How cosmic events, such as eclipses, can influence emotions and energy levels, with an emphasis on being gentle, nurturing, and self-caring during intense energy shifts.

Get ready for a cosmic awakening! ✨

Read show notes: https://akuzmagroup.com/podcast/cosmicawakening

Thank you!

🎙️💖 #PodcastLove #SubscribeNow #SpreadTheInspiration #Inspiration #Transformation #PersonalGrowth #PodcastListening

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🎧🔥 What would you do if a celebratory family outing turned into an accident that would change your family forever?

Ready for an amazing story? Join us in our latest podcast featuring the incredible Charis Santillie! 🌟

Charis shares a story that's touching and transformative, taking us on a roller coaster ride from her entrepreneurial family life to a life-changing accident during a family outing.

Discover Charis's resilience and strength as she talks about coping with trauma and finding personal growth through a chance meeting with a life coach. 🌈

But the real magic happens when Charis explores "saboteurs" – those nagging inner voices that hinder us all at some point. Learn how she conquered them, and get inspired to tackle your own.

Here's why you should tune in:

✨ Gain insights on resilience and personal growth.

✨ Find out how Charis turned adversity into strength.

✨ Learn strategies to conquer your own saboteurs.

✨ Get inspired for your own transformation journey.

Charis's story is a testament to the power of the human spirit and personal growth in the face of challenges. Join us for this uplifting and motivating conversation. 🎙️💪

Inspiration #Transformation #PersonalGrowth #PodcastListening

Read show notes: https://akuzmagroup.com/podcast/fromaccidentoresilience

If you've enjoyed today's podcast, please consider showing your support by liking, subscribing, and leaving a review. Sharing it with others who might benefit from this inspiring content is greatly appreciated.

Stay tuned for more real, heartfelt conversations with our amazing guests, as they reveal how they're embracing life to the fullest.

Your support means the world to us. Thank you for joining us on this incredible journey! 🎙️💖 #PodcastLove #SubscribeNow #SpreadTheInspiration

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How does a struggling teenager who spent time in a juvenile detention center become a healer and spiritual lightworker?

Listen to this week’s episode to find out. My guest is Liz Burkholder, who shares her remarkable life's journey, a path that led her to become a holistic nurse practitioner specializing in mind-body medicine, hypnotherapy, and inner child healing.

Liz's transformation story began with overcoming childhood trauma and finding her true purpose. She shares her own healing process, from a troubled and challenging upbringing to a juvenile detention center where she experienced her first spiritual awakening. Her journey continued as she explored various healing modalities, eventually leading her to hypnotherapy and breathwork.

In this interview, you'll discover the power of hypnotherapy and inner child work, as Liz explains how it can help you access deep memories, emotions, and beliefs stored in your subconscious. She dives into the science of hypnosis, exploring how it shifts you into altered states of consciousness and allows you to tap into your inner wisdom, resilience, and compassion.

Highlights from this episode:

How her own healing journey allowed her to hold a grounded space for her clients and guide them toward healing.
Her "aha" moments that helped her understand the connection between her thoughts, emotions, and behaviors.
Insights into hypnotherapy
Her transition to becoming a nurse practitioner and how this role allowed her to truly connect with her patients.

Read show notes: https://akuzmagroup.com/podcast/fromdarknesstolightandhealing

Thank you!

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Do you self-define as a nerd whose bookshelves are overflowing with books? 🙋🏻‍♀️

Join me and my guest Brianna Brown as we geek out talking about our love of books and living your most badass life.

Brianna shares her journey from teacher to passionate book enthusiast and entrepreneur. Her transformation and the birth of the "Badass Book Besties" book club are all about pursuing one's true passions. We discussed her love for books and the magical power of reading.

You'll gain insight into the world of passionate readers, and book enthusiasts, and the incredible journey of someone who turned her love for books into a thriving community that encourages others to live their most authentic and empowered lives. Brianna's story reminds us of the profound impact literature can have on our personal and professional journeys.

Highlights from this episode:

Why Brianna left her teaching job and how she started the Badass Book Besties.
Giving ourselves permission to read books that bring joy, rather than feeling constrained to only read the classics.
Some of Brianna’s book recommendations:
"Untamed" by Glennon Doyle
"Other Birds" by Sarah Addison Allen
"Walk Two Moons" by Sharon Creech
“The Immortal Life of Henrietta Lacks” by Rebecca Skloot

Read show notes: https://akuzmagroup.com/podcast/livingyourmostbadasslife

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Have you struggled with self-doubt that has kept you stuck or playing small? Are you ready to tap into your full potential?

This week’s guest is podcast host, retreat host, and speaker, JJ DiGeronimo. She's a lightworker, a successful businesswoman, and an author whose newest book, "Seeking: 74 Key Findings to Raise Your Energy," is just released.

In this conversation, JJ shares her approach to helping people tap into their true potential, sidestep self-doubt, and align with their life's work. JJ's journey from the corporate world to becoming an award-winning author is a testament to her resilience and determination.

Join me as we explore her life experiences, the transformative lessons from her book, and the spiritual side that fuels her mission to empower women at work and in life.

Highlights from this episode:

How she discovered the importance of differentiating between working in your career and on your career.
JJ reflects on the notion of "having it all". She discusses the pursuit of happiness and the realization that external accolades and achievements do not necessarily lead to fulfillment.
The importance of raising one's own frequency and being present in the moment.
Details about her retreats and the unique location she found.

Read show notes: https://akuzmagroup.com/podcast/raiseyourenergy

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Have you ever felt stuck in a job you hated because you weren't ready to let go of the "security and safety" that you thought it provided? Have you ever thought, "I can't do this job for another 10-15 years because it will kill me ".

This week's guest is Jamie Mac Touré, the founder of Soul Elements, a sanctuary for somatic transformation. In January 2021, Jamie embarked on a somatic journey into the depths of her subconscious mind, confronting a storm that had been brewing over a lifetime. This storm led her to break free from a life defined by "golden handcuffs," a life that didn't align with her true purpose, passions, values, or greatness.

Jamie's journey is one of self-discovery and transformation. She discovered her three pillars of purpose: sharing knowledge and wisdom, transmuting energy for healing and inner exploration, and cultivating laughter.

We discuss Jamie’s journey of liberation and transformation, which included becoming a certified trauma-informed breathwork facilitator. This shift allowed her higher soul consciousness's truth to become the guiding force in her life, empowering her with the strength to challenge and dismantle illusions.

Highlights from this episode:

Letting go of the need to control every outcome and instead embrace the journey.
How Jamie realized that past traumas can influence present decisions.
The importance of paying attention to those intuitive nudges that suggest that change is needed.
How laughter, play, and rest are the best healers.
The importance of setting boundaries and allowing yourself to take mental health breaks.
Understanding that your worth is not solely tied to accomplishments or the ability to fix everything.

Read show notes: https://akuzmagroup.com/podcast/healingthroughlaughter

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Are you climbing the corporate ladder and wondering if what is at the top is worth it? - The happiness, fulfillment, and satisfaction that you expected to feel.

Or, have you found yourself choosing to jump off the ladder when you reached the top and instead found yourself burned out, frustrated, and even resentful of the sacrifices you made?

Join me and my guest Megan Tobler, the founder of Self Start Her, a thriving community of empowered women pursuing their entrepreneurial dreams.

After a successful corporate career, Megan decided to pivot and build a life on her own terms. Discover the valuable lessons she learned from interviewing remarkable women on her podcast and building a supportive community.

She emphasizes the importance of community and embracing imperfection as keys to success. Megan shares the fears and challenges she faced when abruptly laid off while pregnant and how it forced her to bet on herself.

We explore Megan's passion for elevating others, her dedication to family, and her commitment to living life authentically. Learn how she envisions her journey impacting her approach to motherhood and why she believes in shaping a rich life filled with love and meaningful experiences.

Be inspired by Megan's story of breaking free from corporate constraints, finding her passion, and living life on her terms.

Highlights from this episode:

Do not let fear of imperfection hold you back; just start and embrace the messiness of the journey.
How taking the leap can be scary, but it's worth it for the freedom and fulfillment it brings.
Success is not just about money and titles; it's about living a rich life full of love and experiences and following your passions.
How investing in yourself can accelerate your journey and boost your confidence.
Megan’s perspective of Living the width of your life by breaking free from societal norms and living life on your terms.

Read show notes: https://akuzmagroup.com/podcast/gettingoffthecorporateladder

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

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Are you tired of having to select one box to check that describes who you are? And, do you feel like you are multi-passionate? Join me and my guest Lynn Min as we discuss self-discovery and authenticity.

Lynn fearlessly discusses her multifaceted identity, challenging conventional labels and roles that society imposes. From her upbringing in a Christian family to her exploration of unconventional pathways like plant medicine, somatic healing, and breathwork.

Discover the pivotal moments that led Lynn to step out of her comfort zones and embrace the unknown. With raw vulnerability, she recounts her encounters with powerful plant medicines, journeying through grief, ego dissolution, and rebirth.

Join us for a riveting conversation that will challenge your perceptions, inspire self-exploration, and invite you to unravel the paradoxes within your own identity.

Highlights from this episode:

Lynn's journey is a beautiful exploration of self-discovery and authenticity, transcending traditional roles and expectations.
Her experience with plant medicine, especially ayahuasca, led to profound healing, and spiritual awakening.
Her willingness to embrace discomfort and uncertainty has allowed her to reconnect with her roots, both in spirituality and her career path.
How she leverages her transformative experiences to guide others through their healing and self-discovery journeys.

Find the full episode and show notes: https://akuzmagroup.com/podcast/identityandcontradictionsofduality

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

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How do you create a career and life that you love? This week’s guest is Alison Muller, a true powerhouse in the world of global marketing. With a career spanning over 25 years, Allison has navigated the intricate landscape of B2B software marketing, leaving her mark on every step of her path.

From her early days in the B2B tech startup scene to her current role as Chief Marketing Officer at Acto, the premier learning platform in life sciences, Alison's story is one of determination, resilience, and seizing opportunities.

Alison shares personal anecdotes that highlight the value of adapting to unforeseen circumstances. She reveals how these unexpected twists and turns in her life taught her resilience, fostering an unshakable spirit that defined her path.

Tune in as Alison unravels her philosophy of "fake it until you make it," recounting moments of audacious courage even in the face of self-doubt. Trust me, you won't want to miss this episode!

Highlights from this episode:

The importance of making things happen rather than waiting for them.
Embraced the philosophy of "fake it till you make it" to overcome self-doubt.
Seize once-in-a-lifetime opportunities and embrace one-of-a-kind experiences because they may not come again.
How maintaining a balance between personal and work life is essential for overall happiness and contentment.
Pausing to appreciate the small, memorable moments in life reminds us to find joy in the every day and not just the grand events.

Find the full episode and show notes: https://akuzmagroup.com/podcast/designingalifeyoulove

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Do you believe that your body is innately intelligent? My guest today is Dani Stetzel, a seasoned chiropractor and breathwork facilitator, and we talked about energy, nervous systems, and the quantum field.

Dani shares her unique perspective on how the shape, tension, and tone of our spine can shape the very fabric of our lives, echoing the words of Donnie Epstein, the creator of Network Spinal.

She explains how our bodies and minds are like finely tuned guitars, resonating with either harmony or dissonance based on the state of our nervous system. She unveils the powerful link between our posture and our energetic well-being, reminding us that our physical alignment mirrors our emotional and mental landscapes.

Addressing common misconceptions about chiropractic care, Dani paints a vivid picture of her unique approach. Her experiences with contractions—those moments of discomfort and pain—reveal the catalysts for transformation and the pivotal choices that propel us toward our most authentic lives.

You may be surprised at your curiosity to explore the realms of energy, consciousness, and the quantum field, all while taking steps toward living the life you were meant to lead.

Highlights:

Dani’s personal experiences of feeling shifts and improvements in the body after chiropractic sessions.
How posture affects our nervous system and overall health.
Her insights about the misconceptions in chiropractic care and explaining what a session entails.
The importance of exploring early life experiences, birth process, and upbringing to understand how the nervous system is programmed.
Understanding personal contractions as signals, discomfort, or changes that push us toward growth and alignment.
Learning about the different human design types, from reflectors to manifesters.

Find the full episode and show notes: https://akuzmagroup.com/podcast/tapintoyourintelligence

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What does it take to be in the top 1.5% of all real estate agents in the country? Tune into today’s episode with the amazing Kelly Robinson to find out.

With over a decade and a half of experience as a senior real estate broker and the founder of the Kelly Robinson Team. Kelly has been making waves in the residential real estate scene in New York City since 2005. And now, in an exciting development, she's set her sights on expanding to the vibrant city of Miami in 2023.

But this conversation is not just about business. In this episode, we're peeling back the layers to discover the heart and soul behind Kelly's unparalleled success. While many individuals tie their identities closely to their careers. Kelly's story reveals a compassionate side that goes beyond the realm of real estate. She shares her passions outside of the industry, including an intriguing side project that emerged during the COVID era.

Highlights from this episode:

Her dedication to her team is to uplift and empower them to become partners rather than followers.
Her love for traveling and valuing experiences over material possessions and cherishing the company of loved ones.
Kelly’s journey from acting to becoming a top real estate agent in New York City's competitive market is fueled by a passion for relationships and empathy.
Her learning and self-improvement in her exploration of meditation, prayer, and engaging in activities that push her out of her comfort zone.
Kelly’s approach to living the width of her life by embracing failures, seizing opportunities, and constantly seeking growth.

Find the full episode and show notes: https://akuzmagroup.com/podcast/pushingpastcomfortzones

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Welcome to this transformative episode, where we delve deep into healing and self-discovery with the incredible Kaitlyn Rose Holsapple, a somatic yoga therapist, and visionary healer.

Somatic yoga therapy is an integrative healing art form that empowers individuals to harmonize their nervous system and awaken their soul power. Kaitlyn passionately believes that each of us is our healer and that our body holds the key to unlocking its innate wisdom.

Kaitlyn shares how somatic yoga therapy offers a safe space to alchemize past pain into our greatest gifts and superpowers. By reconnecting with our bodies and stepping out of our thinking minds, we can tap into our inner healing potential and embrace the magic within.

Get inspired and empowered to step into your authentic self as we uncover the magic of somatic yoga therapy with the incredible Kaitlyn.

Highlights from this episode:

How somatic yoga therapy is an integrative healing art form on her journey of healing from PTSD.
Why Kaitlyn believes that everyone has the power to heal themselves, and the body serves as a sacred guide in this process.
The importance of reconnecting with the body and moving away from an overactive thinking mind.
Kaitlyn shares the somatic yoga process and how it can heal trauma, anxiety, and depression.

Read show notes: https://akuzmagroup.com/podcast/embracinginnermagic

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Have you ever dreamed of being an actor, writer, director, or producer? Well my guests today did all of this in their movie, Unpacking.

My guests are Michal Sinnott and Alexandra Clayton, two passionate filmmakers who are taking the indie film scene by storm. From their early experiences in acting and the performing arts to the pivotal moment that led them to create their own work, this dynamic duo shares their journey of embracing storytelling in its various forms.

Discover how their chance meeting in a female filmmaking collective sparked the idea for their latest project, a mesmerizing movie set against the enchanting backdrop of Bali.

Hear how they turned a micro-budget dream into a reality, crafting a unique film experience that celebrates authenticity and vulnerability. Michal and Alexandra open up about the challenges they faced, both creatively and personally, and how these obstacles ultimately fueled their growth and dedication to their craft.

With humor, honesty, and unwavering determination, these two filmmakers delve into the lessons they've learned, the gratitude they've gained, and the vibrant community they've built along the way. They reveal their intentions for the future, hoping that their work will find its way to a wider audience and continue to touch hearts and minds.

So, tune in, get inspired, and let Michal and Alexandra take you on a journey into the world of independent filmmaking and artistic exploration.

Highlights:

Their excitement about their movie and their journey as filmmakers.
Their story on how they met and how they decided to work on a project together.
Michal and Alexandra’s insights about the challenges and lessons they’ve learned during the production of their movie in Bali.
The importance of collaboration and finding gratitude in the process.
Michal’s personal experience and how it influenced the film.
Their dedication to creating authentic, meaningful, and relatable films.

Find the full episode and show notes: https://akuzmagroup.com/podcast/createmovieinbali

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Welcome to a very special solo episode of the "Live the Width of Your Life" podcast! We're celebrating a significant milestone – our one-year anniversary since launching this inspiring journey! It's been an incredible ride, and I can't wait to dive into the heart of what this podcast is all about.

When I first conceptualized this podcast, my vision was to connect with everyday people, like you and me, who dared to confront their fears, step out of their comfort zones, and chase their dreams with boldness.

As a way of commemorating this milestone, I went back to the podcast's archives and revisited transcripts and memorable moments. The experience was deeply moving, reminding me of the profound gratitude I hold for the guests who generously shared their journeys and vulnerabilities.

Let's explore some of the fundamental lessons that have resonated with me throughout this transformative podcast journey.

Highlights from this episode:

You are never too young or too old to try something different.
Do things scared; If you're not afraid of failure it opens up a whole realm of possibility.
You have to dream it first.
Only you can define what success means to you.
The path is not linear; take daily imperfect action in the direction of your dream
If you want to grow, surround yourself with a community of like-minded individuals - you don’t have to do it alone.
Sometimes slowing down is exactly what we need to do - the answers are always within.

Find the full episode and show notes: https://akuzmagroup.com/podcast/oneyeartoplessons

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This week’s guest is Elizabeth Coluby, a marketing coach and consultant on a mission to empower a thousand business owners to create compelling marketing strategies that resonate with their ideal clients. With over two decades of experience spanning marketing, financial services, and technology, Elizabeth brings a wealth of knowledge to the table.

We dive deep into the fears Elizabeth had to conquer as she transitioned into the world of entrepreneurship. We discuss the common challenges faced by new entrepreneurs and how to overcome them.

You’ll learn the secrets to crafting clear, impactful marketing that truly connects with your audience.

Highlights from this episode:

Her how global perspective enriches her understanding of different cultures and markets, enabling her to connect with clients on a deeper level.
Elizabeth’s enthusiasm for assisting entrepreneurs in honing their messaging and marketing strategies.
The importance of embracing challenges and pursuing one's passions despite uncertainties.
How she had to overcome her fears while transitioning into entrepreneurship.
Her value for personal connections leverages this to create tailored marketing strategies that align with each business owner's unique goals.

Find the full episode and show notes: https://akuzmagroup.com/podcast/clearimpactfulmarketing

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Join me and my guest Veronique Ory, a passionate yoga instructor from the vibrant city of Montreal, Quebec, who now resides in the sunny paradise of Vero Beach, Florida. We discuss food, culture, yoga, storytelling, and creative movement.

Veronique shares her remarkable journey from studying theater at Russell Sage College to discovering yoga as a powerful tool for calming the mind and embracing positivity. With over 500 hours of training as a registered yoga teacher certified by Yoga Alliance, Veronique has become a master at creating unique and inspiring yoga classes.

We also explore her multicultural background and childhood, which played a pivotal role in inspiring her love for food and storytelling. Growing up immersed in Hungarian, French, and English languages, she discovered a unique connection to teaching that beautifully blends language and movement. Veronique also shares her transformative experience during a silent retreat as a young person, where the absence of words allowed her to tap into inner peace and observation on a profound level.

Highlights from this episode:

Veronique shares that her multicultural background and childhood have influenced her love for food and storytelling.
Her experience attending silent retreats during her younger years and the lessons learned from deep introspection and inner peace.
How she incorporates inspirational themes to make each session unique.
How she inspires others to embrace their inner light and shine brightly.

Find the full episode and show notes: https://akuzmagroup.com/podcast/exploringpoweroflanguage

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Join us for an inspiring and empowering episode as we sit down with Gunjani Patel Oza, a remarkable transformation and holistic anxiety coach and a licensed mental health therapist.

Gunjani specializes in empowering high-achieving women leaders who grapple with high-functioning anxiety. Join us as she shares her invaluable insights on navigating change, embracing uncertainty, and cultivating ease and confidence in life and business.

Discover the profound impact of tapping into your body's wisdom and resetting your nervous system to achieve peace, power, and potential. With 15 years of experience, Gunjani has honed her expertise in an impressive array of modalities, including EMDR, hypnosis, neurolinguistic programming, EFT, Reiki healing, and many more.

During our interview, we delved deep into the wisdom of our bodies and explored how to tap into this innate knowledge. She unveils her toolbox of personalized modalities and how she tailors her programming to meet each individual's unique needs.

Whether you're seeking to overcome anxiety, find your inner balance, or design a life you love waking up to every day, this episode is packed with practical guidance and empowering strategies.

Highlights from this episode:

The importance of resetting our nervous system for overall well-being.
Gunajani explains the distinction between Big “T” Trauma and small “t” trauma.
She shares how Eye Movement Desensitization and Reprocessing (EMDR) helps process and resolve traumatic experiences.
How Gujani's approach encompasses a diverse range of modalities to support healing and growth.

Find the full episode and show notes: https://akuzmagroup.com/podcast/releasetraumaandcreatefreedom

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Join us for an inspiring conversation with Lianne McAughey, the Spiritual Shift Worker podcast host, mom, meditation teacher, and police officer. Lianne shares her journey of overcoming overwhelm through meditation, discovering inner peace, and embracing the present moment.

In this conversation, we delve into the significance of living fully in the present moment and how Lianne's daily mindfulness practice has transformed her life. She guides her clients and followers, especially busy moms, to slow down and create space in their day to nurture their well-being.

We explore the depths of spiritual awakening, discussing its meaning and the importance of regulating our nervous system to receive spiritual downloads. Lianne emphasizes the essence of dreaming and visualizing our desires, which requires us to embrace stillness and presence.

Tune in to this episode to gain valuable insights on embarking on a spiritual journey, finding fulfillment, and aligning with your true purpose.

Highlights from this episode:

The importance of dreaming and visualizing our goals.
The benefits of consistency in your gratitude practice.
The significance of regulating your nervous system to receive spiritual downloads.
Why the key to alignment is slowing down, being still, present, and listening within.

Find the full episode and show notes: https://akuzmagroup.com/podcast/findingpeaceandpresence

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Join us for an uplifting and inspiring episode as we dive into the world of internationally renowned portrait and wedding photographer Mariah Milán. Based on the breathtaking landscapes of Maui, Hawaii, Mariah's passion for capturing life's precious moments has taken her on an incredible journey.

Mariah shares her transformation from a people pleaser to a boundary-setting powerhouse. From her early days in the hospitality industry to discovering her true calling in photography, she reveals how she overcame obstacles and nurtured her artistic spirit. Her dedication to creating heirloom-quality imagery shines through, leaving a lasting impact on her clients and the local island community she cherishes.

In today's fast-paced world, Mariah reminds us of the importance of experiencing moments firsthand, allowing our senses to fully appreciate the beauty around us before we even think of capturing it through a lens. Her wisdom and genuine love for her craft will leave you inspired to see the world with fresh eyes and pursue your dreams.

Tune in to this joyful and encouraging conversation as Mariah Milan shares her story of embracing life's adventures while balancing the joys and challenges of being a single mom to three teenagers.

Highlights from this episode:

How Mariah discovered her passion for photography and transformed it into a two-decade-long career.
Mariah’s journey from being a people pleaser to setting healthy boundaries in her personal and professional life.
The significance of attracting ideal clients and like-minded photographers who share her vision could benefit one another.
Importance of cherishing fleeting moments that can only be captured through our eyes and hearts.

Find the full episode and show notes: https://akuzmagroup.com/podcast/turnyourpassionintocareer

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In this week's episode, I had the pleasure of interviewing the radiant Malin Pousette, a 34-year-old trauma-informed breathwork facilitator hailing from Sweden but currently residing in Norway with her loving family.

Malin's journey reminds us that life’s journey is rarely a straight line. While working as a dedicated dental nurse, she discovered her passion for holistic practices, particularly yoga. With certifications in Hatha, Vinyasa, and specialized training in working with children and teens, including those with special needs.

In this episode, we dive deep into Malin's journey, exploring the significance of her transition from a previous career to embracing her newfound passion. We'll discover how she fearlessly pursued her dream of working full-time in the field she loves, overcoming challenges, and the importance of creating a tribe of like-minded people to save the world, one person at a time.

Malin also shares her experiences with cacao ceremonies and other energy work that fuels her soul. We discuss how she built her brand that resonates with her audience and the significance of pushing through comfort zones to achieve personal and professional growth.

Prepare to be encouraged and uplifted as we explore the power of passion, determination, and the beautiful connections that form when you follow your heart.

Highlights from this episode:

How transformative power breathwork and its ability to connect us to something greater than ourselves.
Cultivating a community of strong women who uplift and support one another during triumphs and challenges.
What is the Cacao ceremony and how it has shaped her perspective on life, spirituality, and self-discovery
The importance of pushing beyond our comfort zones and embracing vulnerability to connect with other people.
Being multi-passionate can help you build a big, bold, and beautiful life.

Find the full episode and show notes: https://akuzmagroup.com/podcast/savetheworld

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Join me and my incredible guest, Adriana Bisorca, a life coach and trauma-informed breathwork facilitator who radiates light, energy, and an unwavering passion for helping others thrive. From her Romanian roots to her vibrant life in France, Adriana has carved a path of empowerment, breaking free from the chains of survival mode and embracing a life of true abundance.

Adriana opens up about her own transformative journey, offering listeners a glimpse into her remarkable ability to manifest her dreams. As a loving mother of three and a devoted wife, she embodies the essence of a dreamer, a learner, and a lover of life and people. Through her intuitive guidance, she inspires individuals to step into their authentic selves and realize their untapped potential.

Adriana shares her insights about overcoming fears, transcending limiting beliefs, and healing from heartbreak. Her unwavering courage and determination serve as a beacon of hope, reminding us all that it's never too late to transform our lives. We delve into her brave decision to leave her familiar homeland behind, forging a new path in France alongside her loving family. Her story is a testament to the limitless possibilities that await when we embrace change and trust in our own abilities.

Get ready to be inspired to live your best life and experience the boundless joy that awaits you.

Highlights from this episode:

Adriana’s journey on leaving behind the familiarity of her home country and embarking on a transformative adventure in France with her family.
How each, and every one of us can cultivate abundance in our own lives.
How she empowers us to believe in ourselves and take intentional steps toward our dreams.
How her unwavering belief in herself and her abilities has allowed her to conquer obstacles and emerge stronger.
How sometimes the most incredible transformations occur when we take bold leaps of faith and embrace the unknown.

Find the full episode and show notes: https://akuzmagroup.com/podcast/abundanceandempowerment

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This week's guest is Sara McElroy. Sara is an ex-chief marketing officer and former corporate good girl, who reinvented her career and reimagined the way that she worked after unexpectedly becoming the Wall Street Journal's Poster girl for pandemic burnout. Now she's a career transition expert. Soon to be author and speaker on a mission to help brilliant professional women unapologetically do the same.

She just landed her first book Deal for Women Who Walk a Self Guide which gives women the confidence and blueprint to leave the job that no longer serves them and land the one that will, which will be published by Post Hill Press in the fall of 2024.

Sara shares her deeply personal account of her burnout journey and the eye-opening wake-up call her body sent her, forcing her to pay attention to the signals she had long ignored.

Discover the valuable lessons she learned along the way, mainly through her eye-opening interviews with women during the era of the great resignation. Sara's captivating "Raze to Rise" interviews shed light on the experiences and motivations of these brave individuals who prioritized their well-being and dared to forge a new path.

Whether you've experienced burnout, are curious about self-transformation, or seek inspiration, this episode will leave you feeling uplifted and hopeful.

Highlights from this episode:

How Sara detoxed from the grind culture and the valuable lessons she learned through her "Raze to Rise" interview series.
Sara’s personal journey of experiencing burnout and the wake-up call her body sent her.
How her own journey led her to become an expert in helping others navigate career transitions.
How her personal spiritual awakening helped her gain clarity, find inner peace, and make more aligned decisions.

Find the full episode and show notes: https://akuzmagroup.com/podcast/findingpurpose

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Are you ready for a truly inspiring story of the unconventional journey of Daniel Levin? Daniel is a master storyteller, mystic, and business guy; an intuitive connector, author, speaker, listener, lover, feeler, and healer; a visionary who listens; a listener who sees holding space for others to change their perspective; and he holds space for you to align to the frequency of your purpose.

He invites people to rethink everything, enter their imagination, challenge the status quo, and also envision and invite them into a new creation that you created through your vision. He walked away from the opportunity to run a billion-dollar company to find happiness and inner peace. He lived as a monk in a monastery for 10 years.

He helped lead Hayhouse from a three to $100 million-a-year company. He's the author of the book Mosaic and just a really interesting person. He is a rare blend of businessman and mystic, and he sees what others do not see, and he listens to those that no one listens to.

Highlights from this episode:

The tragedy that he encountered at age 13 helped him find the strength within to rise above the circumstances and forge his own path.
How the contract in life allows us to grow and appreciate our experiences.
How to let go of things in our lives and to live in the spaces in between in order to connect to others better.
His experience at Hay House and how he helped the business to grow from modest beginnings to a staggering $100 million in annual revenue.
His goals and his aspiration to host a love festival in 2024 and how he wants to promote peace, harmony, and happiness in a world that much needs it.

Find the full episode and show notes: https://akuzmagroup.com/podcast/discoverpossibilities

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We've all heard that beauty starts from within, and today's guest, Christina Flach, shares why she believes this to be true. Christina is a world-renowned celebrity makeup artist who has worked with celebrity clientele, magazines, and big-name brands and has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy's, and Bloomingdales.

She is the creator and CEO of her makeup brand, Pretty Girl Makeup. Christina also writes articles detailing the must-know tips, tricks, and hacks of the makeup, wellness, and nutrition industries.

Christina reveals the transformative magic of a positive mindset. She reminds us that beauty emanates from within, highlighting the importance of self-care, wellness, and nurturing ourselves to radiate that unmistakable glow.

Highlights from this episode:

How she discovered the power of making someone feel good using makeup when she took care of her mom.
Why creating an integrated, balanced life is the secret to living a well-lived life.
How to embrace a healthy lifestyle, cultivate flawless skin, and unleash your inner radiance.
Simple routines to care for ourselves and have glowing skin.
Her journey from being a makeup artist to creating her cosmetics line and becoming CEO of her own business.
Why we should not chase trends but instead encourages us to embrace our individuality and rock a timeless, classic look that reflects who we are at our core.

Find the full episode and show notes: https://akuzmagroup.com/podcast/beautyfromwithin

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Tune in to this new episode and get ready to say "yes" to a life of purpose, authenticity, and unbridled joy with Brenda Winkle, educator, healer, and guide who helps sensitive and successful men and women find, reclaim and live from their full embodied YES...

Brenda shared how she discovered her intuitive sensitivity at a young age, effortlessly tuning into the emotions and energy of those around her. She provides invaluable insights into the power of intuition and its profound impact on our lives and relationships when we learn to trust and honor it. We also delved into Brenda's journey with various healing modalities, particularly the transformative practices of Reiki and breathwork.

Her unwavering belief in herself and her abilities is contagious, encouraging others to trust their inner calling and take bold steps toward creating a life that aligns with their authentic desires.

Highlights from this episode:

How she discovered her intuitive abilities at a young age, but shut down that superpower.
Why we become people pleasers and how she overcame people pleasing and began creating healthy boundaries.
Her evolution into her own healing journey.
How her sensitivity and intuition are now her superpower and help her to be a great energy healer.
Why she knew it was time to courageously leap into entrepreneurship.
What energetic hygiene is and tips to protect our energies.

Find the full episode and show notes: https://akuzmagroup.com/podcast/youryesfilledlife

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What exactly is content marketing and how can it help your business be more successful? Kristen Rocco, a content marketing strategy consultant and the host of the podcast, Bold Moves: How Did You Know helps businesses unleash content marketing as their growth engine and provides an extra pair of hands to help execute it, producing the strategic playbook and setting the standard for high-quality, audience-focused content that fuels the marketing funnel at all phases. She shares how she leveraged her natural curiosity and love of storytelling into her career and a life she loves.

Highlights from this episode:

How her love of storytelling transformed into her content marketing career.
How watching the Today Show as a child influenced her today as a podcast host.
How we should embrace our individuality to develop an effective content creation strategy that aligns with our brand messaging and resonates with our target audience
The connection between being BOLD and living a more fulfilling and satisfied life.
How curiosity is often the driving force that propels us to learn new things and can also be the key to unlocking our true passions and desires.
Why listening to your inner voice and trusting your instincts can lead you to your own version of success.

Find the full episode and show notes: https://akuzmagroup.com/podcast/contentcreationandmarketing

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How do you show up when life doesn’t turn out the way you wished it would? When the unexpected and devastating happened, Kristina Driscoll realized that she was braver than she thought she was. In this new episode, I had the pleasure of speaking with Kristina Driscoll, the host of the She’s Brave podcast. She shares her inspiring story of her personal life journey, overcoming obstacles, and how she discovered that she is more brave and resilient than she thought she was.

Highlights from this episode:

How we each have courage within us and why it takes challenging circumstances for that courage to come through.
How living an unconventional life creates some of the best memories.
The importance of taking action toward our dreams and pushing past our fears.
How her unique approach to serving others has been able to define her own legacy and creates a lasting impact.
How authentic conversations can help us connect with others on a deeper level.
How consistency is key in achieving goals while remaining detached from the outcome.

Find the full episode and show notes: https://akuzmagroup.com/podcast/choosingtobebrave

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Content Warning: The following video contains topics that may be harmful or traumatizing to some audiences.

In this episode, we have the pleasure of hosting the amazing Charla Olson, who is a certified trauma-informed traumatic coach and mindset coach. Having gone through her own healing journey, we'll explore the different facets of her journey, including the ways in which she has found strength through her faith, and the importance of self-discovery in the healing process. We'll also delve into the transformative power of breathwork, and how it can help us to release trauma and find peace within ourselves.

So, if you're ready to redefine failure in relationships, heal from trauma and embark on a journey of self-discovery, then join us for this new inspiring episode.

Highlights from this episode:

How failure can be redefined as an opportunity for growth and self-discovery, rather than a source of shame and disappointment.
Her experience with rehabilitation and how it supported her healing journey.
What is trauma-informed breathwork and how she leverages it with her clients to promote healing.
How her faith has been a constant source of strength and guided her toward her life purpose.

Find the full episode and show notes: https://akuzmagroup.com/podcast/promotehealingandrecovery

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Many of us often struggle with setting boundaries and taking care of ourselves. Erika Belanger discusses practical tips and strategies that you can apply to your everyday life to help you get into alignment, develop healthy boundaries, and create optimal health.

Erika shares her personal healing journey and insights as a sensitive person and how she created an authentic and fulfilling life.

If you’re an empathetic person looking to get into alignment and ready to establish boundaries and practices to live more authentically, then this episode is for you.

Highlights from this episode:

Her healing journey and she went from a teacher to a yoga teacher, coach, podcast host, and retreat host.
How she overcame burnout, chronic illness, and addiction.
What it feels like to be in alignment or out of alignment with yourself and how this impacts your life.
How to identify if you’re a sensitive person and how to make adjustments that support your needs.
Why your sensitivity can become your superpower.
Her practical tips and strategies on setting healthy boundaries.
How to connect to our inner wisdom and learn to trust ourselves.

Find the full episode and show notes: https://akuzmagroup.com/podcast/sethealthyboundaries

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May is Mental Health Awareness Month, and if you are living with mental health challenges, I want you to know that you are not alone. 1 in 5 adults living in the U.S. has a mental health condition, and those numbers have continued to rise over the past few years.

In today's solo episode, I share 10 Tips to control your mental health.

Be kind and compassionate to yourself and others.
Get professional help
Get some sunshine to boost your mood.
Try to get 7-9 hours of sleep each night.
Surround yourself with loving people you can talk to.
Eat well and take care of your gut health.
Start a gratitude practice.
Move your body daily.
Reduce stress with mindfulness.
Address vitamin deficiencies and get supplement recommendations.

Find the full episode and show notes: https://akuzmagroup.com/podcast/mentalhealth

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Join me in this new episode as I had the pleasure of speaking with Roxanne Kaufman. This episode is packed with valuable insights for anyone interested in personal development and leadership development. Whether you're a seasoned executive or just starting out in your career, you'll find plenty of actionable advice to help you become a more authentic and effective leader. So, if you're ready to take your leadership skills to the next level, be sure to tune in and start incorporating these strategies into your daily life.

Highlights from this episode:

How she overcame scarcity thinking and bravely stepped up to where she is right now.
Learn how our left and right brain functions in leadership management.
Why the transformation journey is never a straight line.
How lessons we learned along the way shape our character - nothing is ever wasted.
How to dream again and design the life you love.

Find the full show notes: https://akuzmagroup.com/podcast/mineyourgold

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If you've recently lost your job it can be scary and overwhelming to know what to do next. For many of us, our jobs, careers, and titles are tied to our identity. It is how we introduce ourselves, view ourselves, are tied to our routines and schedules, and so much more.

If this is you, I want to share five tips that will help you during this time.

Tips:

Give yourself time to rest and reset your nervous system
Establish a routine
Get creative
Work out your fears and surround yourself with positive people
Take your time and dream again

Listen to the full episode for more details. I am offering 3 free coaching consultations to focus on these tips.

Find the full show notes: https://akuzmagroup.com/podcast/lostyourjobtips

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Aging in our society is often viewed negatively, but life can get better with age. Join me in this insightful and inspiring episode with Jacqueline Perez as she shares with us why the midlife years are truly the best phase of a woman’s life. Her passion is to normalize aging and show us all how we can enter into the best chapter of our lives.

We also discuss why is it time to normalize aging for women and understands that women beyond 50 are multifaceted, which may unlock a newfound sense of freedom and joy.

If you're a woman in midlife or beyond, or you know someone who is, this video is a must-watch. Our goal is to empower and lift up women of all ages and show that the best is yet to come.

We discuss how normalizing aging for women 50+ can help unlock a newfound sense of freedom and joy.

If you're a woman in midlife or beyond, or you know someone who is, check out this episode and share it with your friends. Our goal is to empower and lift up women of all ages and show that the best is yet to come.

Highlights from this episode:

Her insights as to why midlife is the best phase of a woman's life.
How normalizing aging for women can make the most of their midlife years and enjoy the rewards of aging gracefully.
Why daily physical movement and good sleeping patterns contribute to your midlife transitioning.
Understand the concept of intuitive eating and how it is a critical part of women in their midlife.

Find the full show notes: https://akuzmagroup.com/podcast/embracemidlifegracefully

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Content Warning: The following video contains topics that may be harmful or traumatizing to some audiences.

Join me and Diane Forster as she shares her insights on manifestation and how it can transform your life.

We also discussed the importance of speaking words of affirmation to yourself and others, as this helps shift your mindset and create positive energy. By doing so, you can start to attract more positive experiences and opportunities into your life.

Highlights from this episode:

Her journey on overcoming her life struggles and how she turned it into a tool to empower other women.
Her daily mantra ‘love it, thank it, bring it’ to manifest daily.
Why we need to embrace fear and still take action
The power of our thoughts and why we need to speak words of affirmation.
Why forgiveness is necessary to open the door for good things to come our way.

Find the full show notes: https://akuzmagroup.com/podcast/manifestanything

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Join Lori Saitz and me on this episode as we discuss Lori's mission to teach the world to be calm and grounded no matter what happens. We talked about gratitude, her experience with taking a sabbatical to rest and recharge, and why more of us should be taking sabbaticals.

She talked about how she works with our clients to move from FINE and barely surviving to a place of thriving and living lives of joy. We connected on many levels, and I'm so excited for you to learn more about her journey.

Highlights:

How she took a family recipe and turned it into a business.
Being "fine" is not ok; moving from surviving to thriving!
The power of gratitude and meditation, and how her practices have shaped her life and business.
Why she started her podcast and her hope for her listeners.
Why we should all be taking a sabbatical.

Find the full show notes: https://akuzmagroup.com/podcast/fineisafourletterword

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Are you working in a hybrid or remote work environment and seeking ways to optimize your experience?

Join me and my guest is Melissa Romo, the author of a new book called "Your Resource is Human: How Empathetic Leadership Can Help Remote Teams Rise Above." We talked about why she wrote her upcoming book and how every leader and every employee who is working right now in this hybrid or remote work environment should be reading this book. And, she shared how she found time to balance working full-time, raising a family writing, and writing this book.

Highlights:

Why she wrote her upcoming book "Your Resource is Human" and a sneak peek of what the book is all about.
What companies need to do to keep employees engaged and thriving in this new environment.
Sneak peak at some of her findings from interviews for the book.
How to bracket your day to optimize your time and protect your boundaries.
How to keep a remote team tightly knit together.
The remote leadership wheel and the five emotional pitfalls.

Find the full show notes: https://akuzmagroup.com/podcast/optimizeremotework

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Have you ever met someone and known they’d be in your life forever?

That’s how I felt when I met Cat Caldwell Myers. During our podcast episode, Cat and I talk about how we met serendipitously at a retreat last fall and the journey that we’ve both been on as mothers, entrepreneurs, and spiritual beings on our dharmic path.

Highlights from this episode:

Learning to love and accept ourselves.
Her journey to self-love and body-positivity.
Magical connections between humans and horses.
What you can do when you’re struggling with toxic thoughts.
Why she started her podcast.
Our experience during Cathy Heller's retreat.

Find the full show notes: https://akuzmagroup.com/podcast/meetingwonderwoman

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What exactly happens at a virtual book launch party? Join us for this intimate gathering! It was an opportunity to celebrate a huge milestone with friends and loved ones in my community who are reading the book.

They shared their favorite passages, we talked about how it's impacting them, and they asked me some great questions about the writing process and my hopes for the impact the book would make.

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Join me for this solo episode as I share why I enrolled in a six month breathwork facilitator program with Pause Breathwork and learn how you can sign up for a free breathing class with me!

Some of the benefits of breathwork include:

Stress reduction & anxiety relief.
Connection with your emotions & changing your response to them.
Revitalizing your organs.
Giving you access to your higher power.
Reducing toxins in your body & providing an energetic release.
More energy & mental clarity.
Deepening your relationship with your body.
Releasing trauma that has been stuck in your system for years.
Better access your intuition, higher self, and source.

Find the full show notes: https://akuzmagroup.com/podcast/breathwork

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Have you ever experienced anxiety, panic attacks, depression or dreamt of leaving your day job and freelancing but were worried about security? Come and join me on our new podcast episode with Mister Fred, a surface pattern designer, illustrator, and art director, as he shares his life story and work experiences that negatively impacted his mental health and how he left his full-time job, started his own design business and created from a place of creativity, self-love, and love - all while still being fearful. One courageous step at a time!

Highlights from this episode:

How sustained periods of stress impacted his mental health
How he leveraged self-care routines and affirmations to quiet his inner critic.
How morning pages help him and become part of his morning routine.
How he turned his challenge into a career as a freelance designer/illustrator
What he does do to motivate himself when the inspiration is not present.
His journey to self-healing.
His definition of mindful design and how it creates freedom.
How he embraced his authentic design style even when others discouraged him.
How he speaks to his inner critic, “Karen”.
The power of affirmations, Abraham, and his creation box.

Find the full show notes: https://akuzmagroup.com/podcast/overcominganxiety

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re living the width of their lives.

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Do you feel like it’s too late to switch careers? Have you dreamt of turning your childhood passions into a business? We want to arrive at our goals quickly, but we can’t always see the dots connect going forward, but we can when we look backward. Join me and Matt Katz, CEO of Cornerstone Design and Renovation as he shares his unique career and life journey to having his own business, and finding his biological family.

Lessons:

His unique and untraditional career path.
How he turned his passion and curiosity for design, architecture, and historic preservation into a business.
How serendipity connected him with his biological family.
His thoughts on nature vs. nurture and what he discovered about himself as he connected to new family members.
Living with ADD impacted his life, which is why it’s his superpower in his business today.
His journey of acknowledging and accepting his true self.
How meditation, energy work, and other modalities help him stay optimally healthy.

Find the full show notes: https://akuzmagroup.com/podcast/connectthedots

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Happy New Year! I wanted to come on with this solo episode to share some upcoming news, thank you for your support of Live the Width of Your Life book, and share my end-of-year practices to make the upcoming year the best year ever.

You'll learn about my end-of-year practices.
Why vision boards help you align daily to your priorities
Why you should write a letter to yourself to read on 12/31/2023.

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Are you ready to cultivate more love, integrity, and harmony in your life? Do you seek real connections? Join Prem Sadasivanada and me as we discuss cultivating relationships with ourselves, others, and, finally, with all of creation.

Lessons:

What made him interested in studying yoga.
Benefits of practicing yoga.
The structure of modern families and impact on wellbeing.
His view on the educational system in the current generation.
His morning routines that promote alignment.
Why mindful journaling is helpful on one's spiritual journey.

Find the full show notes: https://akuzmagroup.com/podcast/cultivatemorelove

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I finally did it, I wrote my first book titled "Live the Width of Your Life"! Join me on this solo episode as I share more about why I wrote my first book, what I hope the reader gains from the book, and when it will be available.

This book is a daily companion and guides its readers on their transformation journey to explore who they are, what they want, and how to get there. With 365 daily meditations, challenges, and journal prompts, the reader will elevate their mindset, become the healthiest version of themselves, celebrate their progress, and live more intentionally and purposefully.

Highlights:

Why I wrote the Live the Width of Your Life book
Lessons I learned along the way
What I'll do differently when I write in the future
How you can get the intro and first chapter NOW!

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Have you wondered why you have sinus issues, brain fog, headaches, or bloating? Join me and Dr. Marcus Cirelli, CFMP, D.C., Founder of Total Body Health, as we discuss gut issues, foods to avoid, and simple changes we can make right now to improve our health. Learn the common daily toxins that we're exposed to, foods we should be incorporating in our diet right now, and what to avoid.

Highlights from this episode:

Difference between functional medicine and western medicine.
Common reasons for people to visit a functional medicine doctor.
Top foods to avoid to improve your gut health.
How chronic illnesses are brought on by stress.
How to determine whether the products you're using contain safe chemicals.
Foods that are beneficial for your brain health.
Things to do to increase healthy habits

Find the full show notes: https://akuzmagroup.com/podcast/takecontrolofyourhealth

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Have you ever experienced grief or a setback that makes you want to sell your belongings, travel the world, and escape your current life? That’s exactly what Lisa Broome did. Join Lisa and me, Chartered Professional Account and Mindset Coach, in this vulnerable discussion on the life lessons she learned on her journey.

Highlights from this episode:

The life events that were the catalyst to her and her husband selling their stuff and traveling the world for nine months.
How their travel experiences brought them closer together as a couple.
Why flexibility, skill, and compromise are necessary.
How leaving home brings more focus and clarity to what is most important.
The lessons she learned as she built her business.
How a recent health scare impacted her approach toward life.

Find the full show notes: https://akuzmagroup.com/podcast/sellingeverythingtravelingtheworld

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Are you ready to take control of your schedule, create more balance in your life, make progress on your biggest priorities, and create more joy in your daily life? If you are ready to be less reactive and more intentional with your schedule, then join me for this solo episode. I share a lot of tips on how to get organized and structure your day to support the life you want to live.

Highlights from this episode:

How to take control of your daily schedule.
Why aligning your life values to your daily choices is the secret to creating balance.
Looking ahead and setting your monthly, weekly, and daily goals and priorities will set you up for success.
Start your morning with the intention to stay focused.
Swap out your do-to list with a priority list to make the biggest impact.
How scheduling breaks throughout the day keeps you refreshed.
What to do on Friday afternoons to allow you to rest during the weekend and feel confident going into Monday morning.

Find the full show notes: https://akuzmagroup.com/podcast/createmorebalance

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Have you dreamt of launching a side hustle while still working your 9 to 5? Or, are you, seeking to create more balance in your life while working, being a parent, and finding time for creative self-expression? Join me and Brenna Rudary, owner and artist, of Brenna Claire Calligraphy, as she shares her story of how she built her calligraphy business while working full-time and being a mommy to a toddler.

Lessons:

How she built her calligraphy business.
The strategies she used to work with her favorite brands.
How meditation helps her quiet her thoughts.
Creativity as a form of self-expression.
How she finds balance in her life.

Find the full show notes: https://akuzmagroup.com/podcast/findingbalance

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Are you ready to create more freedom and step into your authentic self-expression? Join me and my guest Steve Smyth, transformation life coach and Soma breath work and meditation teacher, as we discuss our own transformational journeys that led us to coach and teach others to live bigger and bolder lives!

Highlights:

His transformation journey.
How he overcame his life fears.
His definition of self-expression and its importance.
How breathwork helps our body and how to incorporate it into your morning routine.

Find the full show notes: https://akuzmagroup.com/podcast/creativeselfexpression

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Are you struggling with gut health? Or, have you experienced setbacks or challenges with your own journey toward optimal health? Join me and Jaclyn Renee, Holistic Health Coach, as we discuss how she healed her gut using food and self-care as medicine, and why living intentionally is a critical part of health and wellbeing.

Lessons:

Her journey to optimal health.
Living an intentional lifestyle.
Why she choose to remover her breats implants and the difference it made in her life.
Choosing to live a digital nomad life.

Find the full show notes: https://akuzmagroup.com/podcast/healyourgut

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Have you ever questioned the meaning of your life or the legacy you’ll leave behind? Do you seek to find more meaning, forge stronger relationships, and give back, but aren’t sure where to begin? My guest and friend, Brian Hatfield, recruiter and volunteer, has built a life on service, deep relationships, and sharing his gifts with organizations that tug at his heart.

Lessons:

He and his husband’s journey to adopt their son with special needs.
His inspiring approach towards his 50th birthday.
How service to others and volunteering has changed him.
How he works to achieve his life goals.
The power of community.

Find the full show notes: https://akuzmagroup.com/podcast/creatinglegacythroughservice

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Have you ever wanted to turn your passion into a career and business? Do you feel like you have been doing jobs that you can do, but not what you want to do for most of your career? Jessica Baker, Workplace Strategist, People Ops Mentor, and Career Coach on a mission to create workplaces and careers people love by bringing unconventional thinking to the world of work, shares why she left her corporate career, started her own business as a workplace strategist, and the adjustments we both made when transitioning to entrepreneurship.

Lessons:

How she applied product and design thinking when she started her business.
Her vision of life and how she’s created the life she wants.
The daily routines that allow her to thrive.
How her business has evolved, and why it's important to keep refining.

Find the full show notes: https://akuzmagroup.com/podcast/authenticliving

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Are you burned out? Have you achieved external success, but still find yourself exhausted, discontent, and asking yourself “is this it?” You won’t want to miss this episode with Steve Sokany, Managing Director at Carter, who after nearly 3 decades with the same organization found himself needing to find a new job, detoxing from the environment he was in, and asking himself who he was now. He shares the journey he’s been on, and how he’s finally living the width of his life.

Lessons:

Overcoming burnout, and his journey to self-care, meditation, and mindfulness.
How wellness taught him to love himself.
What he learned during the process of redefining what a well-lived life means to him.
Lessons he learned while facing his fears and pushing out of his comfort zones.

Find the full show notes: https://akuzmagroup.com/podcast/overcomeburnout

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Brandy Hughes is a Business Assistant and Bookkeeper, and the founder and operator at Cornerstone Organizational Partners. After 22 years of working in Accounting, Office Management, and Executive Admin roles in various organizations and large corporations, Brandy launched her original concept business.

Fusing her diverse office experience, Brandy provides Administrative and Special Project Assistance, Process Improvement Techniques, and Bookkeeping Services to local business owners. This partnership allows leaders to transition valuable focus time towards growth within their organization.

Lessons:

Her life as a teenage mother.
What she did before transitioning to her new career.
How she collaborates her work with her clients and their teams.
Her takeaways with her self-investments.
How she is living the width of her life.

LinkedIn: https://www.linkedin.com/in/cornerstoneorgpartners/

Wigs for kids: https://www.wigsforkids.org/

St. Baldricks: https://www.stbaldricks.org/

To receive our blog, product and news updates, please subscribe: https://akuzmagroup.com/connect

Schedule your complimentary 45 minute coaching consultation with me: https://calendly.com/aneta-5/45-minute-coaching-consultation?month=2022-09

Enroll and learn more about my Life Coaching Program here: https://akuzmagroup.com/life-coaching

Enroll and learn more about my Health Coaching Program here: https://akuzmagroup.com/health-coaching

To enroll and learn more about my Group Wellness Program click here: https://akuzmagroup.com/group-wellness-programs

To learn more about my business, you may visit my website athttps://akuzmagroup.com/

And, if you'd like to be interviewed or have suggestions of someone I should speak with, please email me at aneta@akuzmagroup.com

Listen to my podcasts episodes:|

Apple podcast: https://podcasts.apple.com/us/podcast/live-the-width-of-your-life/id1637636413

Spotify: https://open.spotify.com/show/7sN9ZtAMeweALhpGMwpR7m

Amazon Music: https://music.amazon.com/podcasts/af210bef-80c0-46a3-830b-ba0866ffb189/live-the-width-of-your-life

Connect with me:

LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/

Instagram: https://www.instagram.com/ardeliankuzma/

Facebook Group: https://www.facebook.com/Ardelian-Kuzma-Group-112613947152653

Pinterest: https://www.pinterest.com/anetakuzmacoaching/

Tiktok: https://www.tiktok.com/@anetakuzma?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/channel/UCeIWPww1C2FtuDEjyVLaQ6g

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Gabe Beaver is a 20-year-old searching for truth through people's Journeys and stories. He's passionate about empowering young people to pursue their dreams and Redefine Success. Since creating the bridge podcast when he was seventeen years old he's connected with some of the world's most interesting and successful people. He's found that there is no universal truth or definition of success. Every person has a unique perspective. His mission in life is to provide a platform for those unique stories to be heard and propel listeners to redefine success in their own lives. He recently spoke at a TED and he talked about redefining success and falling in love with the process. The motto that he lives by is to "Do The Opposite" - whether that be completing crazy workouts jumping in a freezing cold lake or interviewing the most successful entrepreneurs.

Highlights:

7:10 - I found my voice, and I found strength, and vulnerability, in sharing my own story.
11:41 - I had a responsibility to embrace my uniqueness and share my story.
15:44 - Money doesn't matter.
16:33 - The idea of being authentic and genuine shows up often.
17:20 - I know the days where I can push, and I know other days where it's time to rest. Taking a break allows me to be more productive rather than trying to push through.
27:51 - We're called to do 2 things, and that's to love our God, and love our neighbor.
28:10 - Chase after big things because that's how you can glorify your God by having these God-sized dreams.
30:55 - Do more of the things that make you feel alive.

He spoke at TED about redefining success and falling in love with the process

Spotify and Apple Podcast: The Bridge Podcast

LinkedIn: https://www.linkedin.com/in/gabriel-beaver-021a3420b/

Instagram: @gabe.beaver

Tiktok: @gabebeaver

To receive our blog, product and news updates, please subscribe: https://akuzmagroup.com/connect

Schedule your complimentary 45 minute coaching consultation with me: https://calendly.com/aneta-5/45-minute-coaching-consultation?month=2022-09

Enroll and learn more about my Life Coaching Program here: https://akuzmagroup.com/life-coaching

Enroll and learn more about my Health Coaching Program here: https://akuzmagroup.com/health-coaching

To enroll and learn more about my Group Wellness Program click here: https://akuzmagroup.com/group-wellness-programs

To learn more about my business, you may visit my website athttps://akuzmagroup.com/

And, if you'd like to be interviewed or have suggestions of someone I should speak with, please email me at aneta@akuzmagroup.com

Listen to my podcasts episodes:|

Apple podcast: https://podcasts.apple.com/us/podcast/live-the-width-of-your-life/id1637636413

Spotify: https://open.spotify.com/show/7sN9ZtAMeweALhpGMwpR7m

Amazon Music: https://music.amazon.com/podcasts/af210bef-80c0-46a3-830b-ba0866ffb189/live-the-width-of-your-life

Connect with me:

LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/

Instagram: https://www.instagram.com/ardeliankuzma/

Facebook Group: https://www.facebook.com/Ardelian-Kuzma-Group-112613947152653

Pinterest: https://www.pinterest.com/anetakuzmacoaching/

Tiktok: https://www.tiktok.com/@anetakuzma?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/channel/UCeIWPww1C2FtuDEjyVLaQ6g

Thank you!

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Samantha Bilby is a body-positive personal trainer who helps women feel their best without dieting. She is the owner of Bloom Flourish Fitness where she provides 15-minute at home workouts for busy women. She is a self-proclaimed Disney addict and has recently moved from New Jersey to Florida with her husband and 2 cats to be closer to Mickey Mouse. Her ultimate goal is to help women feel amazing in their skin and have the confidence to live a life wilder than their wildest dreams.

Lessons:

Her definition of body positivity.
Difference between dieting and intuitive eating.
Having a strong mindset that supports taking leaps of faith.
Her daily self-care routine that helps support her lifestyle.
How she launched BFF while working full time, and ultimately taking the leap to do it full time.

Instagram: @samantha_bilby

Bloomflourish Instagram: @bloomflourishfitness

The BFF Community: https://www.bloomflourishfitness.com/the-community

To receive our blog, product and news updates, please subscribe: https://akuzmagroup.com/connect

Schedule your complimentary 45 minute coaching consultation with me: https://calendly.com/aneta-5/45-minute-coaching-consultation?month=2022-09

Enroll and learn more about my Life Coaching Program here: https://akuzmagroup.com/life-coaching

Enroll and learn more about my Health Coaching Program here: https://akuzmagroup.com/health-coaching

To enroll and learn more about my Group Wellness Program click here: https://akuzmagroup.com/group-wellness-programs

To learn more about my business, you may visit my website athttps://akuzmagroup.com/

And, if you'd like to be interviewed or have suggestions of someone I should speak with, please email me at aneta@akuzmagroup.com

Listen to my podcasts episodes:|

Apple podcast: https://podcasts.apple.com/us/podcast/live-the-width-of-your-life/id1637636413

Spotify: https://open.spotify.com/show/7sN9ZtAMeweALhpGMwpR7m

Amazon Music: https://music.amazon.com/podcasts/af210bef-80c0-46a3-830b-ba0866ffb189/live-the-width-of-your-life

Connect with me:

LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/

Instagram: https://www.instagram.com/ardeliankuzma/

Facebook Group: https://www.facebook.com/Ardelian-Kuzma-Group-112613947152653

Pinterest: https://www.pinterest.com/anetakuzmacoaching/

Tiktok: https://www.tiktok.com/@anetakuzma?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/channel/UCeIWPww1C2FtuDEjyVLaQ6g

Thank you!

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I'm so excited to have Sam Beaver as my guest on today’s show. Sam Beaver is the founder and CEO of Bowling Green Athletics, a gym that specializes in Group Fitness, Personal Training, and Performance Training for all ages. Sam has a degree in Exercise Science and holds multiple exercise certifications. Sam is also the co-host of The Bridge podcast with his brother, Gabe.

In this episode, you’re going to learn:

How Sam started his journey as a Junior in college.
The untraditional path Sam took as he started his own gym and Fitness company.
His self-care routines to maintain his energy and drive.
What he does when he has a bad day to shift his mindset.

Spotify and Apple Podcast: The Bridge Podcast

Instagram: @sambeaverfitness

Bowling Green Athletics: https://bowlinggreenathletics.com/

To receive our blog, product and news updates, please subscribe:https://akuzmagroup.com/connect

Schedule your complimentary 45 minute coaching consultation with me:https://calendly.com/aneta-5/45-minute-coaching-consultation?month=2022-09

Enroll and learn more about my Life Coaching Program here:https://akuzmagroup.com/life-coaching

Enroll and learn more about my Health Coaching Program here:https://akuzmagroup.com/health-coaching

To enroll and learn more about my Group Wellness Program click here:https://akuzmagroup.com/group-wellness-programs

To learn more about my business, you may visit my website athttps://akuzmagroup.com/

And, if you'd like to be interviewed or have suggestions of someone I should speak with, please email me at aneta@akuzmagroup.com

Listen to my podcasts episodes:|

Apple podcast:https://podcasts.apple.com/us/podcast/live-the-width-of-your-life/id1637636413

Spotify:https://open.spotify.com/show/7sN9ZtAMeweALhpGMwpR7m

Amazon Music:https://music.amazon.com/podcasts/af210bef-80c0-46a3-830b-ba0866ffb189/live-the-width-of-your-life

Connect with me:

LinkedIn:https://www.linkedin.com/in/anetaardeliankuzma/

Instagram:https://www.instagram.com/ardeliankuzma/

Facebook Group:https://www.facebook.com/Ardelian-Kuzma-Group-112613947152653

Pinterest:https://www.pinterest.com/anetakuzmacoaching/

Tiktok:https://www.tiktok.com/@anetakuzma?is_from_webapp=1&sender_device=pc

Youtube:https://www.youtube.com/channel/UCeIWPww1C2FtuDEjyVLaQ6g

Thank you!

View Details

Leslie is the CEO and founder of The Search Guru, a digital marketing agency serving large and enterprise-sized B2B brands (especially those with long, complex sales cycles).

Through speaking and serving startups through Fortune 50 companies, she is recognized as an authoritative voice on conversion rate optimization (CRO), content marketing, search engine optimization (SEO), paid media, and analytics.

Leslie was named one of the Top 50 Content Marketing Influencers (2018, 2019) #CMWorld (TopRank) and one of the top women in SEO in 2012 (Level343), and has been a Techstars Anywhere Lead Mentor.

Lessons:

The importance of investing in your personal growth and development.
How she built her successful business and sourced her top talent from all over the world.
How to network and build a community of like-minded people.
Lessons she learned from an early mentor and how she’s applied that to her life.
How she’s built an integrated life.

LinkedIn: leslie@thesearchguru.com

The Search Guru: https://thesearchguru.com/

Ingstagram: @carruthersleslie

To receive our blog, product and news updates, please subscribe:https://akuzmagroup.com/connect

Schedule your complimentary 45 minute coaching consultation with me:https://calendly.com/aneta-5/45-minute-coaching-consultation?month=2022-09

Enroll and learn more about my Life Coaching Program here:https://akuzmagroup.com/life-coaching

Enroll and learn more about my Health Coaching Program here:https://akuzmagroup.com/health-coaching

To enroll and learn more about my Group Wellness Program click here:https://akuzmagroup.com/group-wellness-programs

To learn more about my business, you may visit my website athttps://akuzmagroup.com/

And, if you'd like to be interviewed or have suggestions of someone I should speak with, please email me at aneta@akuzmagroup.com

Listen to my podcasts episodes:|

Apple podcast:https://podcasts.apple.com/us/podcast/live-the-width-of-your-life/id1637636413

Spotify:https://open.spotify.com/show/7sN9ZtAMeweALhpGMwpR7m

Amazon Music:https://music.amazon.com/podcasts/af210bef-80c0-46a3-830b-ba0866ffb189/live-the-width-of-your-life

Connect with me:

LinkedIn:https://www.linkedin.com/in/anetaardeliankuzma/

Instagram:https://www.instagram.com/ardeliankuzma/

Facebook Group:https://www.facebook.com/Ardelian-Kuzma-Group-112613947152653

Pinterest:https://www.pinterest.com/anetakuzmacoaching/

Tiktok:https://www.tiktok.com/@anetakuzma?is_from_webapp=1&sender_device=pc

Youtube:https://www.youtube.com/channel/UCeIWPww1C2FtuDEjyVLaQ6g

Thank you!

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I'm so excited to have Matt Ode as my guest on today’s show. From Cancer to Coma, at the age of 24, Matt Ode was diagnosed with stage 3C Testicular cancer. After chemotherapy and highly complex surgery to remove remaining cancer from his body, Matt encountered various complications. He was under the watch and care of the ICU for over 40 days and in the Cleveland Clinic for 53 days, where he was met with several near-death experiences, including 5 significant surgeries causing a large open wound on his stomach. For two weeks, he lay non-responsive in a coma, met with complete kidney and liver failure, and went into cardiac arrest, where nurses performed 8 minutes of CPR to bring him back to life.

Doctors didn’t know if and when he would awake, informing his family and girlfriend he would likely be on dialysis for the rest of his life, having to relearn everyday tasks like eating and walking again.

Before the diagnosis and subsequent treatment, Matt was a healthy personal trainer weighing 185 lb. But this disease wreaked havoc on his body, and in 8 months, he dwindled to a mere 110 lbs.

Fast forward years after hard work and profound internal discovery, Matt Ode is as vibrant, enthusiastic, and energetic as ever, helping individuals transform their mind, body, and spirit as a transformation coach and highly sought Keynote Inspirational Speaker.

In this episode, you’re going to learn …..

How his relationship with his fiancé Lauren during his healing journey taught him an important lesson about vulnerability
How cancer was a catalyst for his passion for service and helping others
How his faith has shaped and guided him his entire life
The power of community and surrounding yourself with the right people
How to overcome limiting doubts and beliefs to get unstuck
The power of imperfect daily action to make progress toward your dreams
Why gratitude is the key to conquering your mindset
Matt’s definition of living the width of his life: H.O.P.E

Some highlights:

4:06 It is important to take care of yourself because you never know what could happen unexpectedly in your life. Timestamp
7:47 Being vulnerable and willing to open up is the most beneficial way of helping you through.
9:12 Getting out a good cry is one of the most therapeutic things you can do.
11:08 Your situation does not have to define who you are in life. Your current situation is not your final destination.
11:27 You either can become the victim of the situation or you can become victorious of it.
11:39 Use the lessons to impact the world and impact other people.
14:37 Stop overcomplicating a process and focus on how to win the day.
16:13 Baby steps every single day, and these daily wins will turn into massive long-term results
19:03 It's actually okay to fail in certain circumstances. You have to be willing to get dirty and get messy and you know that is where all the lessons in growth come.
27:04 Surround yourself with others who have already done what you're trying to accomplish.
32:25 Your greatest breakthroughs are when you just follow your heart.
34:08 Every single day, there's something to be grateful for.
34:28 Learn from the past, be present in the moment, and then plan for the future

To learn more about Matt’s journey and to hire him as a speaker or coach:

https://mattodespeaks.com

To join his Cancer Patient/ Survivor Community:Taking Back Your Life From Cancer Facebook page, follow Matt Ode on Facebook and send him a DM to join the group.

Follow him on Instagram: @matty_ode

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Today’s guest is Diana Sfera. Diana is a marketer and creative strategist, who has worked for nearly two decades with some of the top creative agencies in the industry setting the vision behind strategic campaigns and initiatives for iconic beauty, lifestyle, and luxury brands as well as new brands making their way in the world.

As a hybrid strategist and creative, her mission is to find a brand’s soul and make it a tangible thing. Who are they? What’s their purpose? And bring it all to life in a world driven by non-stop creative consumption.

In an effort to live in her own purpose, Diana recently followed a dream and relocated to Paris one year ago where she continues to service clients all over the world.

In this episode, you’re going to learn

What the catalyst was for Diana’s decision to move to Paris.
Why she left her high-profile, successful career to work for herself.
How she faced fears and did it scared anyway.
How she established a new life and network overseas.
How she’s built a career that aligns to her life values.

Highlights:

7:29 -When you want something in your life the universe just opens these doors to you.
9:20 - Take it as it comes, and realize everything is solvable.
9:26 - If it's meant to be, those doors will continue to open and the barriers will start to move.
10:25 - There are some things that we can map out, but you don’t have to have it all figured out to take the first step.
25:43 - Stressing won’t change the scenario. Remain calm and allow opportunities to unfold.
28:37 - Challenge what you think you should be doing and how you're doing it.
29:43 - As your career evolves, you learn what you like and what doesn’t align with your life goals.
31:50 - Consistently ask yourself if what you’re doing at this moment is bringing you joy.
32:35 - Living the Width of your life is to really be honest with yourself about what makes you happy.

Instagram: @ladysfera

LinkedIn: https://www.linkedin.com/in/diana-sfera-04000515/

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I'm so excited to have Jim Marous as my guest on today’s show. Jim is consistently rated as one of the top 5 most influential people in banking and 1 of the most sought-after keynote speakers for industry and corporate events. Known for his understanding of the disruption in the banking industry. Maurus is the co-publisher of the financial brand and owner and publisher of the digital banking report. He also hosts his podcast banking transformed. Jim speaks on innovation, digital transformation, customer experience, marketing strategies, channel distribution, payments, and change management. He's been featured on CNBC, CNN, Forbes, The Wall Street Journal, New York Times, The Financial Times, The Economist, The American Banker, Fintech Finance, and Accenture, and he's spoken to audiences worldwide. Jim has also advised the white house on banking policy and is a contributor for Forbes and the breaking banks radio show.

Jim opens up about his amazing life journey and what was the catalyst to his success.

Some of the top takeaways from today’s session include:

If you're not afraid of failure it opens up a whole realm of possibility. Timestamp: 3:50
The importance of consistency and how the internet is a great equalizer. Timestamp: 10:21
The thought of failure and not the failure itself is the challenge. Timestamp: 13:33
Sometimes a threat is actually an opportunity if you have the right attitude. Timestamp: 16:00
If you're young, try everything. Don't be confined to what you think your parents wanted or what you thought you wanted. Don't just dip your toe in the water, jump in, disrupt yourself, take risks, embrace change Timestamp: 30:31
We are our own worst enemy because we're fearful of what may happen. Timestamp: 33:55
Your life is not predetermined; make the most of every possible second. Timestamp: 41:41
If you don't think you're using your best skill sets to give back to the world, change it. Living the width of your life is not linear. Timestamp: 42:34
You need to ask yourself, what's the worst that can happen and be honest with yourself. Timestamp: 42:58
The universe is so large, the little bit you can move and transform it, the better it’s going to be. Timestamp: 44:30
You can start today and do something different. Timestamp: 44:45

To learn more about Jim, the Financial Brand, and his Banking Transformed podcast, follow him on his social media channels:

His website: https://thefinancialbrand.com
Banking Transformed podcast where you access your podcasts and on YouTube
On instagram @jmarous/
On LinkedIn: https://www.linkedin.com/in/jimmarous/

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We often hear people wishing us a long, happy, healthy life. What if the length isn't what matters most? What if, instead, it's the breadth, depth, and purpose of each day that matters most?

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Hi, I’m Aneta Ardelian Kuzma, holistic coach, wellness expert, yoga and meditation teacher, and CEO of the Ardelian Kuzma Group. In this first episode of the Live the Width of Your Life podcast, I share with you my personal story from former bank executive to taking a leap of faith and starting my own coaching and consulting company, the Ardelian Kuzma Group. I also share what you can expect on this podcast as we explore together what it means to live not just the length, but also the width of our lives.

I’ve learned a few things lessons during my own journey that I want to share with you today:

“It’s never too late to be the person you might have been” – George Eliot
Get clear on what you want
Deciding to leap is the hardest part
You have to face your fears and change your mindset to get unstuck
Routines and self-care creates freedom
Aligning your life values to your daily choices creates balance, clarity and peace
Learn to listen to and trust your inner voice to redefine success and what a well-lived life means to you.
Dream BIG, you are the hero of your own story.
Turn what you have into enough
Growth is a lifelong journey

Aneta Kuzma MBA is a well-being coach and consultant, the CEO and Founder of Ardelian Kuzma Group, LLC. A former bank executive, she now works with high-achieving professionals and entrepreneurs to create mindful leadership, increase focus, creativity, and productivity, and deliver wellness programs to organizations helping teams achieve optimal health. After a successful 25 years in the corporate world, Aneta found herself burned out and dissatisfied. So she embarked on her own self-discovery journey and then founded her coaching and consulting business to help others live the width – not just the length – of their lives. In addition to her MBA from the Weatherhead School of Management, Aneta is a certified Health Coach with the Institute of Integrative Nutrition and has Life and Executive certifications from a Mentor Coach. She is also a certified ACC coach with the International Coaching Federation and a certified yoga and meditation teacher.

Aneta is a contributing author to Brainz Magazine, has written for Thrive Global, and posts regularly on her blog, her newsletter community, and LinkedIn and Instagram. Aneta loves to spend time with her husband and two daughters, practice yoga, cook healthy meals, and spend time in nature, reading and traveling.

She is currently writing her first book, Live the Width of Your Life.

Follow her on Instagram at @ardeliankuzma
Follower her on LinkedIn at /anetaardeliankuzma on LinkedIn for daily sparks of inspiration.
Visit anetakuzma.com to learn more about all of her programs and services.

Live the Width of Your Life: Recent Episodes

Aneta Ardelian Kuzma

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