The Nest & Nurture Podcast: Recent Episodes
Lisha Cash
Lisha Cash, MSW, RSW and Psychotherapist, discusses various aspects and challenges within women’s wellness and mental health through a therapeutic lens.
In episode 15, Lisha discusses the current state of many parent’s mental health going in the peri-pandemic environment. If you are like many other parents right now, you might have been hit...
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In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant Loss Awareness Month and Lisha felt...
The post Sitting in Grief: A Visualization Meditation appeared first on Nest & Nurture Psychotherapy.
In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparation is...
The post Emotional Prep for Parenthood appeared first on Nest & Nurture Psychotherapy.
In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...
The post Be in the Here & Now: Sensory Grounding appeared first on Nest & Nurture Psychotherapy.
E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take...
The post Intentional Breathing: Self-Care & Emotion Regulation Tool appeared first on Nest & Nurture Psychotherapy.
In Episode 10, Lisha delves back into default parenting and the ways we can change the dynamics within these relationships. It takes awareness, acknowledgment, communication and shifting expectations, amount other things.
The post The Default Parent – Part Two appeared first on Nest & Nurture Psychotherapy.
In Episode 9 of The Nest & Nurture Podcast, Lisha delves into the role of the Default Parent. Lisha describes what a default parent is, how co-parenting relationships may have imbalance across...
The post The Default Parent – P.1 appeared first on Nest & Nurture Psychotherapy.
E.9 Join Lisha as she walks you through a Body Scan Meditation, which is the perfect breathing exercise to do in bed, right before you fall asleep.
The post Body Scan Meditation appeared first on Nest & Nurture Psychotherapy.
E7. Impostor Syndrome in her perinatal experience is not often discussed. Lisha delves into this concept & the ways to combat these feelings during this time.
The post Perinatal Impostor Syndrome appeared first on Nest & Nurture Psychotherapy.
E6. Lisha walks you through a progressive muscle relaxation mediation in this episode. This is the perfect mediation to do before you go to bed or if you’re feeling anxious. It provides...
The post Progressive Muscle Relaxation Meditation appeared first on Nest & Nurture Psychotherapy.
E5. In this episode, Lisha delves into the world of boundaries. We all know we need them, we all have some in our life, but at times, they are too flexible, too...
The post It’s All About Boundaries appeared first on Nest & Nurture Psychotherapy.
E.4 Lisha delves into the world of self-care… or lack there of. Do you feel that you’re running on empty, moody, highly reactive, overly emotional? Perhaps you’re burnt out? Have you ever...
The post SELF-CARE “HOT COFFEE” CHECK-IN appeared first on Nest & Nurture Psychotherapy.
E. 3 Lisha delves into the world of perfectionism and how it can be both a positive and negative trait that is often engrained in our core belief system. At times, perfectionism...
The post ARE YOU A PERFECTIONIST? appeared first on Nest & Nurture Psychotherapy.
E.2 Lisha describes various ways you can narrow down your search for a therapist that fits. It is important to have an idea of what you’re looking for in terms of support...
The post HOW TO FIND A THERAPIST THAT FITS appeared first on Nest & Nurture Psychotherapy.
Welcome to The Nest & Nurture Podcast. In this brief episode, host and psychotherapist, Lisha Cash, provides a brief introduction to this podcast and what you might expect for the upcoming episodes.Lisha...
The post Introducing The Nest & Nurture Podcast appeared first on Nest & Nurture Psychotherapy.