Warrior Heart Yoga: Recent Episodes
tara muir
Supporting your journey into wholeness and helping you to step in to your warrior power.
Journey with us www.warriorheart.yoga (free to join)
Today's episode I discuss a new term I came across recently called 'Soulmate Poses' which I love! And it can really help motivate your home practice.
This is followed by a recording from our weekly check ins. - The physical body. Using meditation to relax tension in the body and journal prompts to check in with our physical health.
Connect with me!
https://www.instagram.com/taramuir
https://www.instagram.com/warriorheart.yoga
Facebook community
https://www.facebook.com/groups/423497739142476/
Taken from our midweek mindfulness live sessions inside our private FB community.
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Intro and update from me
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Directional Breathing
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Observing thoughts Meditation
Connect with me!
https://www.instagram.com/taranmuir
https://www.instagram.com/warriorheart.yoga
Facebook community
https://www.facebook.com/groups/423497739142476/
Short yoga nidra practice (18 mins) recorded during an online class. This practice will help you to relax and heal the body from the inside to out.
Script is adapted from Nischala Joy Devi’s Deep Relaxation technique.
To book in to any online classes or join the online community (free and paid options available) please visit: www.warriorheart.yoga
Connect with me on Instagram @taramuir @warriorheart.yoga
If we want to feel more content then we need to start living with more authenticity. This talk will explain what that means and give you some tips on how that works practically in your day to day life.
To join the free 3 day workshop (Our latest community challenge starting 21st Feb) To delve a little deeper into aligning with our core values. Sign up here https://www.subscribepage.com/justdoyou2022
To book in to any online classes or join the online community (free and paid options available) please visit: www.warriorheart.yoga
Connect with me on Instagram @taramuir @warriorheart.yoga
This week we’ve been talking about Intention in Action. So here I am putting my intentions into action. Overcoming fears of being seen and letting go of needing something to be perfect before sharing. So welcome to the Warrior Heart Yoga podcast ! 😁🙏🏼