SCW Fitness Webinars: Recent Episodes
SCW Fitness Education
Always Educational. Always Free. SCW brings the leading edge topics with the most insightful panelists the fitness industry has to offer, directly to you each week and always for free.
Find more from SCW Fitness at scwfit.com.
Are you ready to unlock the full potential of your fitness routine? Join us for an enlightening webinar on the crucial role of mobility in enhancing overall fitness. Mobility exercises are essential for improving flexibility, strength, and functional movement, making them a cornerstone of any comprehensive fitness program. We will touch on the importance of stability and how it complements mobility to prevent injuries and enhance performance. This webinar is an invaluable opportunity for fitness professionals to deepen their knowledge and help clients achieve optimal performance and health through improved mobility.With Sara Kooperman, Dennis Dunphy, Roberto Melani & Tricia Madden
Discover strategies to elevate your personal training business and boost group exercise revenue through Small Group Training (SGT). Learn optimal pricing models, expand membership, and enhance client loyalty. Optimize studio operations and online offerings, while refining personal trainer and GX skills. Attract more clients, increase profits, and boost client satisfaction. SGT is a profitable niche, with potential earnings between $50,000 and $150,000 annually, and is growing at an annualized rate of 3.1% from 2021 to 2026.
Featuring Sara Kooperman, JD, Sheldon McBee, Jeff Zwiefel, Rachel Cosgrove & Dan Kleckner
www.scwfit.com/yourbusiness The art of hiring, managing and growing part-time staff for boutique studios and full-service health clubs. Our dynamic panel of industry experts will reveal cutting-edge strategies to boost team cohesion, uphold impeccable service standards, and harness the power of flexible, remote roles to propel your business to new heights. Get ready to uncover game-changing insights on expanding your business through visionary leadership, a vibrant company culture, unwavering staff commitment, and top-tier service standards. Don’t miss out on these practical tips for solving problems and improving your client experience.
https://scwfit.com/yourbusiness/The fitness industry is on the cusp of a major shift. GLP-1 medications like Ozempic are revolutionizing weight loss, leaving many fitness professionals wondering: what does this mean for gyms and clubs? This exclusive webinar will delve into the impact of weight loss drugs on your business and equip you with strategies to navigate the changing landscape. Our panel of experts will dissect the rise of Ozempic and similar medications, analyze their potential impact on gym memberships and client behavior, and brainstorm effective strategies for clubs to adapt and thrive.
https://scwfit.com/livestream/
Chronic back pain is a prevalent and debilitating condition that affects millions of people worldwide, often limiting mobility and reducing quality of life. In this webinar, we will explore innovative strategies for addressing chronic back pain by focusing on the kinetic chain – the interconnected system of muscles, joints, and movement patterns that influence spinal health. From assessing movement dysfunctions and identifying muscular imbalances to implementing targeted corrective exercises and movement patterns, we will explore a comprehensive approach to restoring balance and function to the kinetic chain, thereby alleviating pain and improving overall spinal health. Join us as we unlock the secrets of the kinetic chain and empower you to help your clients overcome chronic back pain and achieve lasting relief and resilience. Don’t miss this opportunity to elevate your practice and transform the lives of those you serve!
https://scwfit.com/yourbusiness/As the summer season approaches, fitness businesses have a unique opportunity to capitalize on increased interest in health and wellness. This webinar will explore strategies to effectively plan for the summer, ensuring your fitness business thrives during this typically lower period. Our expert panel will share insights on creating seasonal marketing campaigns, social media posts, adjusting service offerings, managing staff schedules, and enhancing member engagement. Whether you’re a gym owner, personal trainer, or fitness studio manager, this session will equip you with actionable strategies to make the most of the summer months.
https://scwfit.com/livestream/As the population continues to age, the demand for effective fitness programs tailored to older adults is on the rise. Join us for an engaging webinar designed specifically for fitness professionals seeking to enhance their knowledge and skills in the realm of active aging. In this webinar, we will delve into the latest research and trends in active aging fitness, exploring evidence-based strategies to help older adults maintain strength, mobility, and overall well-being. From functional fitness exercises to mind-body practices, nutrition guidance to technology integration, we’ll cover a wide range of topics to empower you to create engaging and effective fitness programs for your older adult clients.
Join fitness industry experts, in collaboration with SCW Fitness, REX Roundtables, MXM, Active Wellness and the SCW Business Summit for a monthly talk show featuring current events, industry news, and hot topics.
https://scwfit.com/livestream/
Join us for a dynamic webinar designed exclusively for fitness professionals looking to enhance their expertise in training and recovery of complex joints. As the fitness landscape evolves, mastering the intricacies of joint mechanics and rehabilitation becomes essential for optimizing performance and minimizing injuries. In this session, we’ll explore the biomechanics of complex joints and delve into practical strategies for integrating joint-specific exercises into training programs. From shoulders and hips to knees and ankles, our expert speakers will share evidence-based techniques to enhance mobility, stability, and overall joint health. Don’t miss out on this opportunity to elevate your skills and provide your clients with unparalleled support on their fitness journey!
Are you ready to unlock the full potential as a fitness professional? Join us for a dynamic webinar where we go beyond conventional fitness training to explore the pivotal role of nutrition in achieving optimal health and fitness outcomes. Led by a panel of seasoned experts at the intersection of fitness and nutrition, this webinar promises invaluable insights and practical strategies to revolutionize your approach to client care. Throughout the webinar, we will delve into key topics including principle foundations, how to integrate nutrition, overcoming challenges, and leveraging technology that will equip you with the knowledge and tools to elevate your practice!
Join fitness industry experts, in collaboration with SCW Fitness, REX Roundtables, MXM, Active Wellness and the SCW Business Summit for a monthly talk show featuring current events, industry news, and hot topics.
Hot topics discussed in this episode:
• Revisiting IHRSA 2024
• The Ozempic Impact
• Time Is Running Out...Tik Tok
• The Power of Podcasts
• The Social Side of Fitness: Social Media
• Retired / Rehired
• Automated Amenities
• Strength In Numbers: Group Membership Rates
• Fitness Forecast: Industry Trends in 2024
• Health Club Hospitality
As we step into another year amidst the evolving landscape of the fitness industry, clubs are facing challenges in sustaining their group fitness offerings and retaining Group Fitness Instructors. Throughout the last few years, many fitness professionals have found themselves adapting, conducting classes in makeshift spaces or through virtual platforms. Some even made the tough decision to exit the industry altogether. Now, with the reopening of fitness facilities, there’s a noticeable shortage of group exercise instructors and a decline in attendance. In response, both instructors and clubs are actively seeking solutions to boost class participation. Join our esteemed panel of experts for an insightful webinar as they delve into the future of group exercise: exploring innovative programs, nurturing talent, and maximizing profitability in this dynamic landscape.
The New Year brings a surge of excitement and resolutions to get fit. But all too often, those resolutions fade away by February, leaving gyms empty and fitness goals unfulfilled. As a personal trainer, how can you keep your clients engaged and motivated beyond the initial burst of enthusiasm? This webinar will explore strategies for building long-term client relationships, create personalized and engaging workout programs, and provide ongoing support and accountability to help their clients achieve their fitness goals and maintain a healthy and active lifestyle all year round.
Do you struggle to help your clients achieve their fitness goals while also juggling their busy schedules? Look no further! This webinar delves into the world of time-optimized fitness, specifically tailored for personal trainers to implement with their clients. Discover effective strategies for utilizing high-intensity interval training (HIIT), micro-workouts, and bodyweight exercises to deliver maximum results in minimal time. Learn how to help your clients overcome time constraints, stay motivated, and achieve their fitness goals even with packed schedules.
Join industry experts, in collaboration with SCW, REX Roundtables, Active, and MXM for a monthly talk show featuring current events, industry news, and hot topics. ACSM Trends BioMarkers & Health Span 2024 Hiring Trends State of Personal Training Meet Mother Fitness Socially Active Wellness on Yelp Best Gyms in America
The fitness industry is constantly evolving, and it can be challenging for fitness professionals to stay ahead of the curve. In this webinar, you will learn about the latest trends in the fitness industry, as well as strategies and tips for succeeding in 2024 and beyond. Participants will learn about developing and marketing their own fitness brand, building a strong client base, staying motivated and passionate about their work, and networking and building relationships with other fitness professionals. Group participation is encouraged, so please come with plenty of questions for this interactive and illuminating session.
With mental health being a more prominent focus in today’s society; mind-body workouts, such as yoga, pilates and meditation are becoming increasingly popular as a more holistic approach to fitness. These workouts combine physical exercise with breathing and meditation techniques to improve flexibility, strength, balance, and mental well-being. In this webinar, fitness professionals will learn about the benefits of mind-body workouts for fitness clients, how to incorporate them into existing fitness programs, and how to market and promote their mind-body workout offerings.
Calling all fitness professionals! Join us for a dynamic webinar as we delve into the world of functional movement and corrective exercise techniques, equipping you with the knowledge and skills to elevate your training expertise and empower your clients for greater success. Whether you’re a fitness professional looking to expand your expertise or an individual seeking to take your fitness to the next level, this webinar will equip you with valuable knowledge and actionable insights to harness the power of functional movement and corrective exercise for a healthier, stronger, and more balanced body.
In today’s digital age, the fitness industry has seen a significant shift towards virtual platforms. However, as fitness professionals, it’s essential to embrace the power of live training and in-person connections to truly excel in your career. Join us for this empowering webinar as we explore the best practices and strategies for fitness professionals to connect with clients both online and in-person, foster lasting relationships, and attract new clients to experience the benefits of training face-to-face. Our expert panelists will share insights, tips, and actionable techniques that can help you elevate your client relationships to new heights, both virtually and in the gym!
Are you ready to transform your life and unlock your true potential? Join us for a dynamic and insightful webinar on life coaching, where you’ll discover the incredible impact it can have on your personal and professional growth. Our panel of experts will delve into the fundamental principles of life coaching and share powerful techniques to help your clients navigate challenges, overcome obstacles, and achieve their goals. We’ll explore the benefits of working with a life coach, the science behind effective coaching methodologies, and real-life success stories that illustrate the transformative power of coaching.
www.scwfit.com/webinars
Are you passionate about promoting health, vitality, and overall well-being among the senior population? During this webinar, our panel of experts will delve into the unique considerations, challenges, and opportunities involved in training active agers. Discover how to tailor exercise programs, develop effective training strategies, and create a supportive environment that empowers older adults to live their lives to the fullest. We’ll delve into evidence-based practices, share practical tips, and showcase success stories to inspire and educate participants about the transformative impact of targeted training for seniors.
www.scwfit.com/webinars
It is no secret that training women has different challenges than you would typically find with men. This webinar aims to provide fitness professionals with the tools and strategies necessary to effectively coach and train women. With a focus on empowerment, attendees will learn about the unique needs and considerations of women when it comes to fitness, and how to create an environment that is inclusive, supportive, and focused on achieving results.
www.scwfit.com/webinars
Join our groundbreaking webinar on LGBTQ+ Inclusivity in the Fitness Industry! As fitness professionals, it’s vital to create safe and welcoming spaces for all individuals. Gain valuable insights into understanding LGBTQ+ terminology, fostering inclusive environments, and designing inclusive fitness programs. Learn from industry experts and discover practical strategies to support LGBTQ+ clients and colleagues. Enhance your knowledge and make a positive impact in the fitness community. Don’t miss this transformative opportunity!
www.scwfit.com/webinars
Join us for a webinar on the critical role that recovery plays in optimizing athletic performance and preventing injuries. From elite athletes to weekend warriors, proper recovery is essential for reducing muscle soreness, improving flexibility, and preventing burnout. In this webinar, we’ll discuss practical recovery strategies, such as foam rolling, stretching, and active recovery, to help you enhance your performance and reduce your risk of injury. Whether you’re a coach, trainer, or athlete, this webinar will provide valuable insights and actionable tips to help you prioritize recovery and achieve your goals. Don’t miss out on this opportunity to take your training to the next level and stay injury-free!
www.scwfit.com/webinars
Join our panel of experts as they cover the crucial part nutrition plays in supporting optimal health and fitness. Whether you work with elite athletes or clients brand new to the gym, the foods they eat can have a major impact on their performance, recovery, and overall well-being. In this webinar, we’ll explore the basics of nutrition, including macronutrients, micronutrients, and hydration. We’ll also discuss the importance of proper nutrition timing and the benefits or potential drawbacks of different dietary approaches, such as plant-based diets or ketogenic diets. Whether you’re looking to build muscle, lose weight, or even improve energy levels, this webinar will provide valuable insights and practical tips to help you fuel your client’s for success all while staying within your scope of practice.
www.scwfit.com/webinars
From increased metabolism to improved bone density, strength training is a foundational component of any fitness program. In this webinar, we’ll cover the essentials of strength training, including the different modalities of resistance training and how to design an effective workout program with proper periodization. We’ll also discuss the benefits of strength training for overall health and wellness, including the prevention of chronic diseases such as osteoporosis and diabetes. Join our panel of experts as they provide valuable insights and practical tips to help you and your clients build strength and achieve your fitness goals!
www.scwfit.com/webinars
From improved posture to better balance, a strong core is essential for everyday activities and athletic performance. In this webinar, we’ll explore the anatomy of the core, common misconceptions about core training, and effective exercises to build core strength. Whether you’re working with seasoned athletes or individuals just starting out on your fitness journey, our panel of experts will provide valuable insights and practical tips to help you achieve their goals. Don’t miss out on this opportunity to strengthen your core and improve your client’s overall health and well-being!
The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep per night. However, lack of sleep is common in today’s society and lack of sleep has been linked to a slowing metabolism, spikes in cortisol, and even chronic diseases such as obesity, and diabetes. Join our panel of experts as they examine the determinants that come from a lack of sleep and strategies to help optimize your clients best recovery tool!
www.scwfit.com/webinars
Aqua exercise is a great way to improve endurance, strength, and balance all while using the natural resistance of water. Aqua classes generally have a strong community but it can be difficult to attract new clientele, especially with large groups. Join our panel of experts as they discuss how to have effective and fun aqua classes, how to attract new potential clients, and what to focus on with those individuals who may be new to the wonderful world of aqua!
All too often Pilates is associated with “toning” our muscles and only benefits niche groups such as dancers. However, Pilates is a workout that everyone can benefit from in a wide range of areas! Join our panel of experts as they review how Pilates has a positive effect on core, functional flexibility, strength, and balance.
The shoulder is one of the most complex joints in the body, but is used frequently during activities of daily living. Due to this, injuries are common, especially in older adults, but can also be hard to identify early. Join our panel of experts as they examine the anatomy of this crucial joint and cover how to train correctly for long term strength and health!
Yoga has long been associated with just improving flexibility and has been stereotyped in this very narrow scope. Yoga is an amazing low impact option to improve not only flexibility but also; mobility, strength, recovery, and mental health. Join our panel of experts as they examine different yoga forms and how to implement it into your clients programming.
Glute training is finally getting the recognition it deserves and the benefits go far beyond a good social media post. Join our panel of experts as we learn about the importance of not only our glutes but our entire posterior chain and how to properly connect and train it.
We all know that consistency is a major factor in growing your audience and business, but it can feel overwhelming constantly making new social posts, blogs, and programs. Join our panel of experts as they cover not only what content works best and how to make the process easier, but also how to repurpose your existing content to maintain a consistent marketing strategy.
On average it can cost 5x as much to obtain a new customer than retain an existing one but a majority of companies still focus on customer acquisition over retention. Join our panel of experts as they delve into the importance of retention with our clients and clubs; as well as the important role referrals and results-driven programming plays in it.
There are over 450,000 hip replacements in the United States each year with almost 30% of those cases still reporting severe limitations 5 years after the procedure. Join our panel of experts as they cover how to identify warning signs in our clients to help prevent long-term complications!
Being able to write your own programming is essential for most fitness professionals. You need to identify what is best for each individual client all while keeping it fresh to maintain their focus. Join our panel of experts as they cover all things programming not only for 1 on 1 personal training but for small group training and full group classes.
As we begin another year of the “next normal, ”clubs are struggling to maintain their group fitness programming and their Group Fitness Instructors. During the pandemic, many fitness teachers and trainers were forced to go out on their own to offer classes in their backyards and basements or on virtual platforms. Other instructors left our industry altogether. Now that our fitness facilities have reopened, there has been a shortage of group ex instructors and lower group ex attendance. Both instructors and clubs are pushing to increase class turnout. Join our panel of experts for this special hour-long webinar as they examine the future of group exercise: the programs, the people, and the profits.
Running your own small business is challenging enough and most if not all of us had to rebuild our business, classes and clients after the pandemic. Join our panel of experts as they delve into how to adapt your small business in our ever changing fitness landscape and even how to start your own business from scratch in this “new normal”.
It’s no question that the social isolation and career difficulty these past few years has taken its toll on mental health across the country. However, in an industry focused on health and well-being, the importance of mental health isn’t going away. Join our panel of experts as they cover how you can help your clients stay mentally and physically fit, and what you as a fitness professional can do to maintain and improve your own mental health.
The landscape of health club chains, independent clubs, boutiques, and not-for-profits has been forever changed but we will come back stronger than ever. Join these top industry leaders as they guide you through what lies ahead for 2023 and examine the fitness fads, exercise trends, wellness goals that have and will drive our health and wellness businesses to success in the coming year.
It’s no secret that the holiday season is one of the most trying times for our clients and ourselves to maintain healthy nutrition and exercise habits. Join SCW’s panel of experts for easy-to-digest advice on how to help ourselves and our clients to stick to the plan. We will address ways to encourage your clients to continue coming to your classes, clubs, and sessions. Learn some easy-to-implement changes to turn that calorie-heavy holiday meal into something less tragically unhealthy.
As Winter approaches and people are less active, an emphasis on cardiovascular exercise for heart health is more important than ever. Join our panel of experts as they cover proper training for running to limit possible injuries in addition to optimizing performance.
Knee pain and restricted mobility can make exercise challenging, problematic, or for some, impossible, often jeopardizing clients’ health and fitness goals. Join our panel of experts as they examine the structural and mechanical components of the knee, common injuries influencing joint dysfunction, and specific suggestions to restore function without the risk of re-injury.
Muscle mass decreases by around 5% per decade starting at age 30 and this decline is even higher after the age of 60. This loss of muscle and strength is a fundamental cause in disabilities in our older generation. Join our panel of experts as the delve into how to properly strength train our active aging clientele and help slow this decrease in muscle.
Fitness doesn’t have to be complex, something as simple as walking can help you live a healthier life. Join our panel of experts as they cover the benefits of walking, how you can build a program and community from it, and even proper technique and biomechanics. Walk your way to fitness today!
While not as common, many trainers will have clients who just cannot gain weight or muscle despite their best efforts. Some people may wish they had this issue, but it can be just as frustrating as trying to lose weight. Join our panel of experts as they provide advice and tips on how to gain weight and muscle in a healthy and sustainable way.
As personal trainers, we often restrict our own success by only offering 1-on-1 training. However, small group training is growing rapidly in our industry. For our clients it can provide a more affordable training session with the added comfortability of training working out with others. From the trainer standpoint, it maximizes time, increases our profitability, and can help more clients! Join our panel of experts as they delve into how to launch implement small group personal training effectively today!
Losing weight as body fat is one of the most common goals for clients but can also be the most daunting, whether it’s related to nutrition, their workout routine, or even lifestyle. Come join our panel of experts as they cover why so many individuals fail to lose weight in their experience and different techniques, they have used to overcome these challenges.
Recovery is one of the biggest topics in the fitness industry and is a vital aspect of any training plan. With so much newfound focus on recovery, there are many new technologies and trends coming to light. Join our panel of experts and learn how to properly program recovery as well as different recovery methods to maximize training, and then use those methods to grow your business.
Almost all workouts require good alignment and posture to maximize results while minimizing injury. However, due to the growing popularity of group classes (in-person or virtual), it is difficult to ensure all participants are moving properly. Join our panel of experts as they discuss their best coaching and cueing strategies for alignment and how to do it effectively in a group environment.
With remote work being more common than ever many individuals are even more sedentary than ever. Join our panel of experts as they cover some of their best weight loss and mobility tips to battle this idle lifestyle!
Whether you are looking to cut down with lean muscle or are a powerlifter chasing a new PR; most individuals only consider load and volume when it comes to weightlifting. However, there are a multitude of factors that contribute to how effective hypertrophy can be. Join our panel of experts as they examine the relationship between hormones, nutrition, training strategies, and muscle gain. Learn how to manipulate these factors to achieve optimum muscle growth, function, and long-term results regardless of your client’s end goal.
It’s time to take aging sitting down! Discover how incorporating a chair can increase access to your fitness offerings by catering to clients of all abilities. Perfect for deconditioned clients or those overcoming injuries, you’ll learn how to design seat-based programming that doesn’t lack intensity or fun, guaranteed to get a “seated” ovation from all of your students!
Whether you own a club, online business, or work for yourself; converting prospective customers into paying members or clients is a challenge that a majority of individuals face. With so many ways to reach potential members and clients how can we attract and identify which ones are worthwhile and long-lasting? Join our panel of experts as they cover everything from word-of-mouth, social media, referral programs, reviewing your competition, and other creative marketing strategies.
Still struggling to get members back in your club or studio on a consistent basis? Most class schedules offer enough variety to cater to all fitness levels, but seldom have anything out of the box that can help drive in new clientele. Join our panel of experts as they showcase their very own unique programs and how they were able to successfully leverage them to create more members.
With a high risk of injury or even surgery, a serious fall by an elder client has the potential to change their life forever. Therefore, it is more important than ever to train functional balance and stability with our active aging clients. Join our panel of experts for this innovative webinar as they cover the keys to balance and fall prevention, including core strength, muscle stability, and easy simple progressions.
The shoulder is one of the most complex joints in the body, consisting of many tendons and muscles that must all function together to work efficiently. Due to this, shoulder injuries are common but can also be hard to identify early. Join our panel of experts as they examine the anatomy of this intricate joint and share how to train correctly to prevent and repair shoulder injuries.
Many athletes and regular exercisers suffer from injuries due to consistent high impact workouts without properly cross training. It’s no secret that aquatic exercise is a great low impact way to improve multiple different facets of fitness including, conditioning, strength, and balance. However, it is often associated with active agers, and instructors can often struggle getting younger clients in the pool. Join our panel of experts as they cover the many ways aqua exercise can improve your health and wellness and how we can leverage that to expand our demographic.
The United Nations General Assembly declared this the “Decade of Healthy Ageing” with the overall goal of assisting our older generation with living longer and healthier lives. Join our panel of experts as they discuss the limitations and struggles faced by our active agers and analyze how we can assist these individuals in living more active and independent lives.
As Summer approaches many clients are focused on cutting down for the beach, weddings, or even family trips. This is not inherently bad but can often lead to unhealthy and unsafe habits. Join our panel of experts as they dissect how we can “appease” our clients with results but also guide them to long term, sustainable weight loss, and overall health.
Combat sports are a great way to build strength, conditioning, and even confidence for your clients. Join our panel of experts as they diagnose what makes boxing and other combat sports such an effective form of exercise and why it has such an empowering effect for our clients!
If you picture a Pilates class most people would think of young women only, however, the benefits of Pilates are just as important for older adults, and men of various ages. Join our panel of experts as they review Pilates’ effect on core, functional flexibility, strength, and balance. Pilates is really an ideal form of general fitness training for all!
Regardless of your client’s end goal, we are all looking to create some kind of long-lasting behavior change in their everyday life. Whether it is weight loss, muscle building, or even general health the same principles can all be used to deliver sustainable results with your clients. Join our panel of experts as they delve into the foundations of behavior change to serve your clients the best possible way.
There are numerous weight loss diets out there, such as paleo, ketogenic, or plant-based and they all claim to be superior. However, no single diet is best for everyone, and it is hard to know which are even worth trying. Join our panel of experts as they discuss different popularized weight loss diets, the science or logic behind them, and how to coach your clients properly on Nutrition.
Myofascial release is used to relieve tightness in our myofascial tissue which surround and support our muscles. With such a wide range of techniques and equipment available, how can we best serve our clients? Join our panel of experts as they cover how to appropriately use myofascial release for maintaining and regaining range of motion, strength, balance, and flexibility.
With online marketing being more prevalent than it ever has been, having a solid branding and marketing strategy with multiple avenues becomes even more important. Join our panel of experts as they explore the multitude of options available to us, and how they can be effectively used to differentiate our business and offerings from the competition.
As a fitness professional, we are put in a unique position to help those afflicted by various forms of arthritis. Providing a well-designed fitness regimen is one of the best forms of treatment and can drastically improve their quality of everyday life. Join our panel of experts as they cover different symptoms and kinds of arthritis and how to train any affected clients safely and effectively.
Cardio is the easy default for anyone just beginning their fitness or weight loss journey. There are many benefits of cardio, but there are a lot of misconceptions that can hurt our clients’ progress. Join our panel of experts as they delve into the misunderstandings of cardio along with how to implement it properly into your routine to maximize weight loss along with our physical health.
Mindfulness is a simple, yet profound life-changing modality because it empowers individuals with crucial skills in stress management while increasing capacities for self-awareness, empathy, and compassion. The skillsets and interventions inherent in science-based mindfulness is expanding the field of mind-body interventions. The research demonstrates repeated mindfulness practice can change your brain and reduce symptoms such as chronic pain, depression, anxiety and promotes immune function just like physical exercise. Join our panel of experts and learn about the science of mindfulness and explore how you can help your clients manage stress better and provide a more holistic fitness coaching.
Periodization is the science of programming; while this should form the base for every training program it is often taken for granted and used ineffectively with our clients. Join our panel of experts as they discuss the different models of periodization and how we can utilize them effectively for each of our unique clients.
A lot of clients are looking to improve their performance. Whether it is running faster, jumping higher, or even adding 10 yards to their driver. Power, Speed, and Mobility are the focus to improve our function and address our weaknesses. Join our panel of experts as they review ways of testing the fundamentals of power, speed, and mobility and address the best course of action for your clients.
Aqua exercise is a great way to improve endurance, strength, and balance all while using the natural resistance of water. However, with COVID-19 still a concern in our classes, how are we keeping our clients safe during group classes and individual sessions when using the pool? Join our panel of experts as they discuss how to have effective and safe aqua classes and what to focus on with clients who are starting over from scratch.
It is time to change the narrative on women’s training, stop the never- ending cycle of undereating and “toning” in the gym. Join our panel of experts and learn how eating in a surplus and lifting (heavy!) weights in the gym can benefit women along with different ways to do it properly.
In this informative webinar, we will address how to build body mass and strength in older adults. Taking into account sarcopenia, osteoporosis, arthritis and more, our esteemed panel will evaluate the techniques and strategies for effective and safe strength development in our 65+ age clients.
When you feel thirsty, especially during a workout, it’s already too late! Hydrating properly helps to maintain aerobic performance, improve muscular performance and avoid overheating. Join our panel of experts as they discuss how to stay hydrated and why it is important to do so.
Stretching is an integral part of any exercise program, yet there is immense inconsistency and uncertainty surrounding the practice. Join our panel of experts as they discuss both the art and the science of flexibility training and specific routines that will allow your clients to safely and quickly develop maximal strength gains.
Many gym-goers obsess over the possibility of having visible abs. However, the rectus abdominis (your “six-pack” muscles) are just what you can see on the outside. Join our panel of experts as they examine the importance of a strong overall core, the different muscles associated with it, and how to properly train your clients.
There are over 29 muscles associated with the human foot, yet they are constantly overlooked and can lead to many issues not just in the feet but all over our body. Join our Panel experts to learn how to effectively train your feet for balance, strength, and injury prevention.
There are over 400,000 hip replacements in the United States each year and the numbers have been rising. Join our Panel experts to learn how to identify warning signs and help prevent it!
Lack of sleep has been linked to a slowing metabolism, spikes in cortisol, and even chronic diseases such as obesity, and diabetes. Join our panel of experts as they examine the determinantal things that can come from lack of sleep and strategies to help optimize your clients (or even your own) night time routine!
Almost 40% of individuals over 65 is affected by some sort of memory impairment. We know mental stimulation is important for our clients brain health but what many do not realize is the impact exercise can have on their brain. Join our panel of experts as they discuss how your brain can be positively affected by regular exercise.
Knee pain and restricted mobility can make exercise challenging, problematic, or for some, impossible, often jeopardizing clients’ health and fitness goals. Join our panel of experts as they examine the structural and mechanical components of the knee, common injuries influencing joint dysfunction, and specific suggestions to restore function without the risk of re-injury.
Having a healthy Gut Microbiome can help prevent weight gain, bloating, cramps, and intestinal diseases like IBS. However, the benefits are not limited to just your digestive tract. A healthy Gut has shown to help control blood sugar in addition to improving heart and brain health. Join our panel of experts as they discuss the importance of gut health and how exercise can improve it in our clients.
Yoga has long been associated with just improving flexibility and has been represented in this very narrow scope. However, yoga has many different forms: Yoga HIIT, YogaSculpt, Yogal-lates, YogaCycle, YogaChi, etc. Yoga is an amazing low-impact option to improve not only flexibility but also; mobility, strength, recovery, and mental health. Join our panel of experts as they examine different yoga forms and how to implement them into your client's programming.
Progress is generally associated with moving forward, but what if this is leaving behind one of our most crucial components for a healthy body? Our Backside! Join our panel of experts as we learn about the importance of our posterior chain and how to properly connect and train it.
Most training principles can be universal, but how can we adjust our training for our female clients in different stages of life? It is always important to consider their hormonal cycle, and how it impacts them physically and physiologically. Join our panel of experts as they cover everything from strength training, stress reduction, and hormonal changes as they age.
How do we personalize movement to accommodate various bodies and Range of Motion? Is it possible someone will never be able to do certain movements? Is inflexibility at bad thing? Can we be too flexible? Join our panel of experts as we explore what impacts Range of Motion, and how this can affect performance change. You’ll learn techniques to help students get more Range of Motion (if they need it) and how to tell when they’ve gone too far.
Our new clients will often lose weight and gain strength relatively easily at the beginning of a new fitness routine. However, most will hit an upper limit or plateau despite maintaining the same diet and workout plan. Join our panel of experts as they discuss how to identify approaching plateaus and way’s to help your clients push past them and continue progressing.
There are many technology tools that will remain relevant as we return to in-person classes and sessions. With so many options how can we sort through what is beneficial and will return real business value? Join our panel of experts as they cover everything from Training Apps to Facebook Live, to Zoom and even TikTok. Explore how we can increase our brand virtually and expand our in-person success in 2022.
Barre training can be a valuable addition to any trainers toolbox. Barre is a great way to improve control, posture, and alignment with our clients; just to name a few! Join our panel of experts as they discuss the benefits of Barre training with our clients and how we can incorporate different methods of fitness!
The modern world unfortunately leads to our posture being negatively affected by our daily routine. Working at desks, scrolling through phones, and pushing strollers can all lead to poor posture. Because we use our spine so much throughout our lifetime, our backs will wear down in old age. Join our panel of experts as they cover assessing weak areas and how to improve our posture during all stages of life.
Every individual needs essential amino acids, proteins, essential fatty acids, and an array of vitamins and minerals to maintain our health. However, nutritional needs can vary greatly from one life stage to another. Join our panel of experts as they examine how these nutritional needs differ between different life cycles and demographics.
Sales tend to be one of the largest and most intimidating challenges a fitness professional will face. Whether you are an independent contractor, own a facility, or work for someone else, we all have our own personal brand. Join our panel of experts as they delve into how to sell yourself in a multitude of different avenues.
We will address the following topics:
What are some of the most common misconceptions around sales you see in the fitness industry?
In what ways has “selling” changed since COVID-19?
How can you create a sales process that is adaptable to different clients and demographics?
How can I pitch my club not only to potential clients but to staff? What are some best practices to keep your sales process authentic?
Almost every gym-goer knows of the bench press, squat, and deadlift. They are heavily studied and have many proven benefits; however, “ego” lifting is becoming increasingly popular and improper lifting with heavy weight is a leading cause of injury. Join our panel of experts as they learn how to properly coach and progress these staple moves and provide safe alternatives if needed.
We will address the following topics:
- What makes these exercises so popular and well known?
- How can we properly cue/coach these exercises for clients at different experience levels?
- How can we properly program these lifts into a client’s plan?
- What are some of the drawbacks you have found with introducing clients to these lifts?
- What are some safe alternatives to each of these movements?
With the increasing popularity of HIIT and other similar workouts, the general fitness population has been fed the idea that you must go hard to achieve the results they want. However, this can lead to injuries and hurt progress in the long term. Join our panel of experts as they cover how to achieve astonishing results without breaking down your client’s body.
We will address the following topics:
- Why is HIIT so popular? What are some of the benefits behind training in this style?
- What are some of the drawbacks you see in HIIT style training?
- How can we adjust training intensity to properly match our clients’ goals and keep the focus on long term health?
- How can we convince our clients that stepping back the intensity can be beneficial?