Gemma is an accredited Coach, TEDx speaker + Energy alchemist for people who have big ambitious dreams to overcome their fears and make massive impact in the world. She enables those she works with to tap into their potential, understand their superpower strengths to create the business + life of their dreams full of joy and flow.
After going through anxiety, burnout and 16 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself + clients to build heart centred lives + businesses.
In this episode, Gemma Sandwell explores the essence of Queen Energy, the harmony between compassion and sovereignty, and how integrating both your soft and fierce sides creates true alignment and magnetism.
Gemma dives into the Law of Polarity to show how our dualities can coexist, the nurturing and the powerful, the intuitive and the strategic, and how embracing both is key to personal growth, leadership, and transformation.
She introduces the concept of Cosmic Coaching, a multidimensional approach blending mindset, shadow work, somatics, energy healing, and neuroscience to create lasting, embodied change.
You’ll also hear how healing your inner division mirrors healing the collective, and how unity, self-sourcing, and embodied presence can ripple transformation far beyond yourself.
✨ Want to go deeper? Join Gemma inside the Quantum Queen Membership, where she’s hosting exclusive Cosmic Coaching trainings this month, or reach out on social media to learn how to step fully into your own Queen Energy.
You can Find Gemma at:Instagram: @iamgemmasandwellFacebook: Gemma SandwellWebsite: www.gemmasandwell.com
In this episode, Gemma Sandwell explores the rise of feminine energy and the power of self-devotion as the new paradigm for success. She shares her personal journey from hustle and push in corporate finance to living and leading from the feminine frequency of magnetism.
You’ll hear about the difference between self-care and self-devotion, the importance of balancing masculine and feminine energies, and how the collective shifts, including the recent eclipses, are impacting our mission and manifestation.
Gemma also unpacks the role of the quantum field and the ancient power of women gathering in groups to ripple change into the world. If you’ve been feeling the tension between old systems and your soul’s deeper calling, this conversation will help you remember what true alignment feels like.
✨ A replay of the live session is available inside the Magnetic Femme Community.
Want to go deeper? Join Gemma inside Magnetic Mastery, a 2-day activation portal happening Sept 30 and Oct 1, or catch the replay inside the Quantum Queen Membershipto experience coaching, connection, and practices that bring these concepts to life.
In this week’s episode of The Authentic You Podcast, Gemma Sandwell sits down with Erin Ryan, a globally renowned Reiki Master Teacher, Intuitive Business Oracle, Licensed Acupuncturist, and the creator of 5 Element Dragon Fire Reiki.
Erin opens up about her deeply personal journey through a troubled childhood, time in a cult, and the transformative “diamond path” that forged her into a grounded, wise Oracle. Together, Gemma and Erin explore the stages of the Oracle path: healer, priestess, and Oracle, and why nourishment, luxury, and high standards are essential for women walking this journey.
They dive into:
✨Shadow work as the gateway to wholeness
✨The empowerment triangle and how to create conscious, nourishing relationships
✨ The fusion of Reiki, meridians, and Dragon medicine
✨Why oracles must prioritise self-nourishment, embodiment, and aligned community
✨The power of following your sacred passions as a compass for authenticity
This conversation is a transmission in itself, rich with depth, compassion, and practical wisdom for anyone ready to embody their truth, release old patterns, and live as their most authentic self.
About Erin Ryan
Erin Ryan is a globally renowned Reiki Master Teacher, Intuitive Business Oracle, and Licensed Acupuncturist. She empowers visionary leaders to create next-level offers that amplify their impact and income by openly leveraging their spiritual gifts. She’s a mom of three, a wife, and a cult survivor. Erin holds a Master’s Degree in Traditional Chinese Medicine and a Bachelor’s in Nutrition, blending ancient wisdom with visionary strategy. She is the creator of 5 Element Dragon Fire Reiki, a high-frequency synthesis of Japanese Reiki, Traditional Chinese Medicine, and Dragon Technology. Her work weaves together meridians, the five elements, and the intelligence of Dragon Fire to awaken leaders’ full oracular gifts and energetic capacity.
Find Erin on Insta: 5elementdragonfirereiki
Find Gemma on Insta: iamgemmasandwellwww.gemmasandwell.com
Follow Your Sacred Yes, Honour Your Sacred No
In this week’s episode of The Authentic You Podcast, Gemma Sandwell records live from nature to bring you back to the basics of living authentically, listening to your body’s wisdom.
Gemma shares powerful real-life stories of following her sacred yes and honouring her sacred no, and how doing so can unlock more energy, clarity, and magnetism in your life. From unexpected visits to the pub and seaside towns, to navigating social invitations with soul-aligned boundaries, she reveals how body listening builds self-trust and guides you toward your most authentic path.
You’ll also discover how this practice connects to quantum shifting, shadow work, trauma healing, neuroscience, and positive psychology, blending science and spirituality into a grounded, sustainable path of alignment.
✨ Want to start tuning into your own yes/no compass? Begin with Gemma’s free Sacred Yes Workshop, linked below.
✨ Ready to go deeper? Explore The Quantum Queen Membership, where you’ll be supported in integrating these practices with Universal Laws, feminine/masculine energetics, and quantum tools for creating your dream life.
With love and authenticity,
Gemma
💫 Work with Gemma:➡ Start here with the free Sacred Yes workshop + workbook:www.gemmasandwell.com/sacredyes
➡ Join the Quantum Queen Membership for monthly energy updates, breathwork, group coaching, and access to over $2k of training:www.gemmasandwell.com/quantumqueenmembership
In this episode of The Authentic You Podcast, I’m diving into the 12 Universal Laws, a blend of science, spirituality and energy that underpins manifestation and alignment. These laws reveal how the universe really works and how you can work with it to create your dream life with more ease.
✨ The Universal Laws are also the foundation of my Magnetic Mastery mini course and our Magnetic Mastery month inside the Quantum Queen membership - where we go deeper into embodying these principles to manifest love, abundance, and purpose.
👉 Explore ways to go deeper with me here: https://www.gemmasandwell.com/workwithme
So often we’re told in business and personal growth to “pick one niche” or focus only on mindset, only on energy, or only on the physical. But real transformation doesn’t happen when we cherry-pick one part of the box of chocolates — it happens when we embrace the whole.
In this episode, I share:
✨ A powerful experience with fascia release that showed me how trauma and even entities can be held in the body.
✨ Why mindset coaching alone won’t take you far enough — and how the subconscious, energy, and somatics must work together.
✨ The missing “legs of the table” that often block manifestation (and how to spot them in your own life).
✨ Why your multiple passions and holistic path might be your greatest strength, not a weakness.
This is your activation to anchor into your authenticity, embrace the fullness of who you are, and step into a holistic way of living, healing, and creating.
🌹 If you’re ready to go deeper, September inside Quantum Queen is devoted to Magnetic Mastery — a full month exploring the 12 Universal Laws, masculine + feminine energetics, and the holistic practices that make manifestation actually work. We’ll end the month with a 2-day Magnetic Mastery Live event.
https://www.gemmasandwell.com/quantumqueenmembership
In this week’s episode, I share a deeply personal journey of navigating grief, honoring my energy, and following the sacred nudges that led me back out into the world in a truly aligned way.
I felt called to explore today’s topic: what it means for sensitive, intuitive women to step back into the world after periods of retreat, healing, and sacred solitude.
I talk about:
✨ The lessons I learned during lockdown about honoring my sensitivity and building self-trust.
✨ How to listen to your sacred yes and sacred no and create boundaries that truly serve you.
✨ The process of moving from hermit-mode into aligned community connection.
✨ Why nervous system safety and small daily acts of self-trust are the foundation for big, soul-led leaps.
✨ How following nudges (even when they don’t make logical sense) always leads to magic.
And I share some exciting news:
🌿 I’ll be holding an in-person Women’s Circle & Mini Retreat in Norfolk on September 27th, 2025 — spaces are already filling fast.
🌿 For those who can’t attend in person, I’ll also be running a special online event based on my Magnetic Mastery course at the end of September. (Quantum Queen members, you’ll get access included!)
This episode is a reminder that your sensitivity is sacred, your body knows the way, and building trust with yourself is the path to moving back out into the world — in a way that feels nourishing, safe, and magnetic.
Resources & Links Mentioned:
Sign up for the Magnetic Mastery Online Event & Explore the Quantum Queen Membership (includes the September event) → https://www.gemmasandwell.com/quantumqueenmembership
If this episode resonates, I’d love for you to share it on your stories and tag me so we can connect.
With love,
Gemma
In today’s episode, Gemma Sandwell — energy alignment coach, healer, and bridge between science and spirituality — shares the powerful connection between genuine happiness and business success. Drawing from her background in psychology, neuroscience, and energy healing, Gemma reveals how boosting your happiness levels can lead to more productivity, creativity, and even a 26% increase in sales.
She dives into the science of happiness, gratitude, and strengths-based living, offering practical steps you can take right now to feel more aligned and unlock your potential — in business and in life.
✨ Want to go deeper? Join Money Magic inside the Quantum Queen Membership to watch the replay of the transformational 8.8 portal session and experience Quantum Breathwork, alongside all the other soul-nourishing membership offerings.
*This episode is a recording of live training.
In this special solo episode, Gemma Sandwell invites you to step away from the noise of mainstream manifestation techniques and reconnect with your own unique path to abundance.
Through this guided meditation, you’ll tune into your body, your truth, and your energy field — allowing authentic abundance to flow from within, not from someone else's formula. This practice is designed to support you in aligning with your gifts, strengths, and intuitive way of receiving.
Whether you're listening before or after the 8.8 portal, this is a powerful opportunity to deepen your connection to yourself and what abundance truly means for you.
🌟 Want to go deeper? Join the Money Magic Workshop on 8.8 inside the Quantum Queen Membership — replay available inside the membership after the event.
Join us here 👇
https://www.gemmasandwell.com/quantumqueenmembership
⚠ IMPORTANT DISCLAIMER:
This is a meditative practice. Please do not listen while driving or operating machinery. Make sure you are in a safe, quiet space where you can be present and relaxed.
Enjoy this soulful journey — and let me know how it lands for you. You can find me on social media, or reach out directly. I'd love to hear your experience.
With love,
Gemma x
In this soulful solo episode, Gemma Sandwell explores the powerful balance between sacred stillness and magical movement, and why slowing down is actually the key to moving forward in life and business.
Rooted in neuroscience and quantum energetics, Gemma shares how creating cosy, introspective spaces has helped her manifest her dream life as a neurodivergent, introverted woman. She opens up about leaving corporate conditioning behind, honouring her feminine energy, and aligning action with intuition — even when that meant saying no to opportunities like TEDx (until the time was right).
You’ll also hear about the transformative power of sacred stillness, how to find your flow without burning out, and the ripple effect of having a supportive, aligned tribe.
✨ If you’ve ever felt like you need permission to slow down - this is it.
🎧 Listen now and start reclaiming your power through sacred stillness.
You can join Quantum Queen Membership - www.gemmasandwell.com/quantumqueenmembership
In this episode, Gemma Sandwell explores the concept of quantum consistency — the secret to achieving sustainable results without burnout. Sharing her personal journey from corporate exhaustion to energetic alignment, Gemma highlights the pitfalls of toxic masculine push and wounded feminine flow. She invites listeners to find a balanced, empowered rhythm that honours both structure and flow.
You’ll hear how consistency, when rooted in divine balance, becomes magnetic — leading to what Gemma calls "magic money": spontaneous, unexpected abundance that comes from aligned action.
She also shares details of her upcoming Magic Money workshop and activation happening inside the Quantum Queen membership on 8 August, created for women ready to lead from overflow and embodied self-devotion.
What You'll Learn:
What quantum consistency is — and how to embody it
Why traditional models of consistency cause burnout
The difference between toxic masculine and wounded feminine energy
How divine balance unlocks creativity, nervous system regulation, and abundance
What “magic money” really means — and how to access it
Join the Workshop:
Explore the Magic Money activation on 8 August inside the Quantum Queen Membership, with £2k+ of trainings, group coaching, and powerful energy updates to support your leadership journey.
Work with me:
➡ Start here, my free workshop and workbook Sacred Yes www.gemmasandwell.com/sacredyes
➡ Join our membership for energy updates, group coaching and access to a resource library of over $2k worth of training here.... www.gemmasandwell.com/quantumqueenmembership
➡ Apply here for the Quantum Alignment programme
www.gemmasandwell.com/quantumalignment
In this soul-activating episode, Gemma Sandwell explores the energetic significance of the double-numbered portal days in 2023 — 4/4, 5/5, 6/6, 7/7, and today — and how each one brought powerful moments of clarity, decision, and quantum shifting.
She shares deeply personal stories of breaking contracts (both legal and energetic), releasing misalignments, and leaning into her sacred “yes” and “no” with fierce devotion and self-trust.
Tune in to hear:
✨ Why things may feel intense or fast-moving right now
✨ How to tell the difference between a trauma trigger and a sacred no
✨ The power of clearing energetic contracts from past lives and old patterns
✨ What it means to embody your 10-year vision today
✨ Why your alignment is the medicine the world needs
✨ And how to hold your mission with unshakable conviction, even when others don’t understand
This episode is your permission slip to clear what’s not aligned, listen to your body’s wisdom, and trust the quantum field to meet you where you are.
💫 Work with Gemma:
➡ Start here with the free Sacred Yes workshop + workbook:
www.gemmasandwell.com/sacredyes
➡ Join the Quantum Queen Membership for monthly energy updates, breathwork, group coaching, and access to over $2k of training:
www.gemmasandwell.com/quantumqueenmembership
➡ Apply for the Quantum Alignment Programme
www.gemmasandwell.com/quantumalignment
🌟 You are not here to shrink. You are here to rise. Let this episode support your next bold step.
In this episode, Gemma dives deep into the power of aligning with your sacred YES and NO. She shares personal stories about boundary-setting, honouring your top three priorities, and recognising when you’re giving away energy that isn’t aligned with your purpose.
We explore:
Why you’re not failing when you need space - you’re an Alchemist.
The energy shift we’re collectively experiencing and how to hold your frequency through it.
How Gemma is navigating sudden demands and honouring her energetic boundaries.
What happens when you shift from energetic co-dependence to embodied leadership.
💫 Earlybird ends Friday for Quantum Alignment - Gemma’s signature programme designed to help you clear what isn’t yours, return to your sacred centre, and fully embody your leadership.
www.gemmasandwell.com/quantumalignment
In this episode, Gemma Sandwell is joined by transformational Business and Leadership facilitator Meg for a powerful conversation about leading and scaling a business with heart. Meg shares how she moved from traditional growth strategies to a deeply aligned, human-first approach that blends data, intuition, and love.
Together, they explore:
– How identifying your zone of genius can transform performance and team energy
– Why Meg chose love over fear during a challenging client moment — and what changed after
– The power of Human Design in understanding your needs, patterns, and leadership style
– Using the 80/20 rule to scale with ease by doing less, but better
– Letting go of what doesn’t serve in order to lead with authenticity
Meg also reveals how shifting her goals away from “shoulds” and external metrics allowed her to create real freedom and success on her terms.
Action steps included for listeners ready to build a business that reflects who they truly are.
Connect with us:
Gemma Sandwell – www.gemmasandwell.com
Instagram @ iamgemmasandwell
Meg – Instagram @hi.itsme_meg
Recorded from a windswept beach, this week’s episode is a potent transmission of devotion, joy, and unapologetic feminine power. Gemma explores the archetypes of the Pleasure Queen, the Shadow Queen, and the Quantum Queen—guiding you to reconnect with your deepest desires, reclaim your light, and understand how overflow and shadow integration are the keys to true embodiment.
You’ll hear personal stories of healing and quantum shifts, reflections on patriarchal conditioning (often carried by women themselves), and a reminder that your devotion to yourself isn’t selfish—it’s sacred. Expect goosebumps, radical truths, and inspiration to step fully into your light.
✨ If you’re listening before 17th–19th June 2025, join us in Queendom to dive deeper into this work: www.gemmasandwell.com/queendom
This week on The Authentic You Podcast, Gemma explores how visionary women often feel unseen, unheard, and ahead of their time—and how these very traits hold magnetic power.
She shares her journey from studying Positive Psychology in 2014 (well before it was mainstream) to introducing quantum healing modalities that initially fell on deaf ears—even in spiritual spaces.
💫 Key themes include:
The frustration of being ahead of your time
Creating bridges between your wisdom and where others are
The transformational power of holding your truth
Understanding push–pull dynamics and “tornado” clients
How self-devotion is the key to being seen and heard
If you’ve ever wondered, “Why can’t they see what I see?”, this episode will validate your path and give you practical tools for holding your frequency while leading from the future.
✨ You’re not too much. You’re a visionary. Let’s make peace with that magnetic power.
http://www.gemmasandwell.com/queendom
In this powerful conversation, Gemma Sandwell is joined by Jasmine, CEO of Quantum Femme Wealth, to explore how trusting your gut — your sacral instincts — can lead to incredible abundance.
From Jasmine’s journey leaving corporate life to becoming a joyful multi-millionaire, to Gemma’s own intuitive decisions that unlocked new opportunities, they share real-life stories of self-trust, aligned action, and bridging the gap between spiritual intentions and physical success.
This episode is a deep dive into embodying your future self, taking radical responsibility, and building wealth through intuition.
Free Workshop and Workbook to tap into your Sacred YES http://www.gemmasandwell.com/sacredyes
Find Jasmine on Insta - https://www.instagram.com/quantumfemmewealth/
In this episode of The Authentic You Podcast, we dive into how relationships can mirror our inner world and support deep healing. I share my personal story of recognising misalignment and choosing to trust my intuition. It’s a conversation about conscious love, self-awareness, and the courage it takes to honour your truth.
If this episode resonated with you, please feel free to share it with someone you love, leave a review, or join the conversation in the Magnetic Femme community on Facebook. I love hearing from you, and your stories and questions shape the heart of this podcast.
This week, Gemma records straight from nature with footsteps, wind, and all, embracing the beauty of imperfection as part of the message. Sparked by a question from Anna in the Magnetic Femme community, she explores what it truly means to follow your heart even when life feels noisy, messy, or uncertain. Gemma brings grounded wisdom and intuitive insight into how the heart leads us back to soul alignment.
She shares how fear, trauma, and the free will of others can pull us off course and how to return with self-trust, one small “yes” at a time. This episode is a soulful call to come back to your centre.
It is a reminder that your heart knows the way even when the path isn’t clear.
You can join via the magnetic workshop through Quantum Queen - www.gemmasandwell.com/quantumqueenmembership
In this heartfelt and activating episode, I share a personal reflection on navigating uncertainty, choosing joy, and holding your light amidst global and personal chaos. From sacred lands and nervous system regulation to quantum possibility and intuitive alignment, this conversation is an invitation to return to your truth, even when the world feels heavy.
I explore what it means to be magnetic in challenging times, reminding us that authenticity is the highest frequency. With stories from my own recent healing journey, I share practical ways to reconnect with your inner power, regulate your nervous system, and trust in your soul’s sacred yes-even when logic says no.
Tune in for a soulful reset, a reminder that you are not too much, and inspiration to create your reality from the void.
✨ Ready to step into your power? Join the Quantum Queen Membership today and align with your highest self. Let’s create magic together! ✨
https://www.gemmasandwell.com/workwithme
Do you feel like you don’t Fit In? Maybe You’re Here to Build Your Own Island! In this episode we walk all things being 'liminal'
Do you ever feel like you just… don’t fit anywhere? Not fully neurodivergent, not fully spiritual.
Not fully science, not fully spiritual.
Not your typical boss babe either. I’ve never fit neatly into one community — and maybe, neither have you.
I’m a blend: neurodivergent + quantum spiritualist + science-minded + feminine leader.
And instead of trying to squeeze into boxes that don’t match, I built my own island 🏝️💫 A space where we honor our liminality.
💫 Where neurodiversity is seen as a spiritual superpower.
💫 Where we talk quantum, trauma, and business in the same breath.✨
You don’t have to fit in to belong. You can create a new space that fits you.
Join our free monthly networking events & community on Facebook: Magnetic Femme Entrepreneurs Group.
In this powerful solo episode, I explore what it really means to live as your authentic self, we talk about the push-pull cycle many sensitive, purpose-led women experience, how trauma and nervous system states affect your ability to be visible and consistent in business.
Also covering why your unique sensitivities aren’t a flaw—they’re part of your divine design and what it really looks like to honour your Sacred Yes and your Sacred No (even when it’s inconvenient)
You'll walk away with:
If this resonates, you’ll love my free workshop Sacred Yes, which dives deeper into body truth, intuitive decision-making, and energetic alignment.
Get the Sacred Yes Replay Here » www.gemmasandwell.com/sacredyes
Want to go deeper with your authentic leadership and quantum gifts?
Join the next round of Quantum Alignment, my 12-week certification to help you unlock your intuitive power, lead in alignment, and activate your feminine frequency.
Explore Quantum Alignment Here » www.gemmasandwell.com/quantumalignment
What if your next level—your wealth, love, health, and success—wasn't hidden in another strategy… but in the truth your body has been whispering all along?
In today’s episode, a replay of a LIVE video with Gemma, Gemma dives into the real reason so many women feel stuck, disconnected, or on the edge of something big they can't quite touch. It’s not a lack of knowledge. It’s not mindset. It’s the disconnection from the wisdom that lives within their own body.
✨ If you're ready to reclaim your energy, reconnect to your soul’s blueprint, and step into the version of you who leads from embodied truth, this episode is your sign.
🔮 Learn more about Quantum Alignment (doors are open for Spring):
www.gemmasandwell.com/quantumalignment
In this episode, we dive deep into what it really means to live your most authentic life — not just as a concept, but as a felt, embodied reality. Gemma shares her journey of reclaiming her energy and how tuning into her sacred yes, setting energetic boundaries, and honouring her body's wisdom completely transformed her experience of life and business.
Limitless energy isn't about doing more, but about aligning with what energizes you, dropping old beliefs around productivity, and embracing your feminine flow. Also importance of tuning out the noise of the 3D and tune into the quantum field to manifest from joy, alignment, and truth.
Expect to walk away from this episode feeling empowered, deeply seen, and ready to say yes to what lights you up.
Find out more details about Quantum Alignment here www.gemmasandwell.com/quantumalignment
In this episode we discuss all things feminine leadership, nourishment and why the void space is important.
Shedding a light on what actually creates success for introverts, neurodivergents and sensitive leaders.
To go further in depth with this come join us on the FREE Sacred Yes Portal next week
https://www.gemmasandwell.com/sacredyes
In this replay of a live from the Magnetic Femme Entrepreneur community, we talk all things Feminine Leadership and Feminine Leadership codes. Gemma discusses what it means to truly transform and transmute the energies of being too much or not enough, working with the wounded feminine and divine feminine and using the divine masculine energy to fully step into your authentic expression.
You're here to do amazing work in the world and the way to do it in a way that is truly expansive is through Feminine Leadership.
Join my free up and coming workshop Sacred Yes at www.gemmasandwell.com/sacredyes
In this episode we discuss what it means to be bigger than your current reality and how you can navigate being present and grateful for your current circumstances and at the same time desiring more and a higher timeline.
If you loved this episode reach out and let me know pop me a message on social media @iamgemmasandwell
In this episode we chat all things doubt to devotion and how the 5D frequency of Self Devotion can lead you to aligning your life and business in the Quantum.
We also explore how listening to your body leads to your most aligned and authentic life.
To join Quantum Queen head to https://www.gemmasandwell.com/quantumqueenmembershipFor the Quantum Conviction Workshop head to https://www.gemmasandwell.com/quantumconvictionFor waitlist for the next round of Quantum Alignment https://www.gemmasandwell.com/quantumalignment
In this episode, we dive deep into the power of quantum magic and the importance of trusting the unseen. Gemma shares her personal journey of navigating challenges while staying anchored in trust, self-devotion, and alignment with the quantum field.
This episode is a powerful reminder that when we tap into the quantum field, trust our intuition, and allow our highest self to lead, we create realities beyond what we ever imagined.
Resources & Links:🌟 Follow me on Instagram: @iamgemmasandwell
🌟 Join my community for deeper support: https://www.facebook.com/groups/quantumleaderrevolution
🌟 Work with me- latest workshop replay www.gemmasandwell.com/quantumconviction
If this episode resonated, please leave a review on Apple and share it with someone who needs to hear this message. Your support helps spread the magic!
In today’s episode, we’re diving deep into what it really means to trust your inner knowing and have the courage to act on it—even when it makes no logical sense.
I share a deeply personal story about navigating a journey of awakening, resistance, and ultimately surrendering to my soul’s truth. This episode explores:
🔥 The power of embodiment—why intuition alone isn’t enough
🔥 The fears and patterns that keep us stuck in misalignment
🔥 How I finally listened to my soul (even when it felt impossible)
🔥 The importance of honoring your truth to flourish in life & business
This conversation is for you if you’ve ever felt a deep inner knowing but struggled to take action. Trust me, I’ve been there—and on the other side is a whole new level of freedom.
Come and join us in Quantum Queen for more support, we'd love to have you:
https://www.gemmasandwell.com/quantumqueenmembership
This week, I’m bringing you a raw and real episode—straight from bed, because honoring your body is the work.
I’ve been moving through challenges, and today, we’re diving into how to hold it all without burnout, how to redefine pleasure, and why the smallest moments of growth can shift everything.
We’ll explore what true, unshakable conviction feels like in your body, why somatics are non-negotiable for holding expansion.
How to flow with magic of feminine sovereignty—leading with ease, joy, and deep self-trust
If you’re ready to step into your Quantum Conviction and embody this way of being, join me for my upcoming workshop on Feb 21st.
There will be a replay if you cant make it live.
www.gemmasandwell.com/quantumconviction
In this episode we discuss how to hold quantum conviction when there are things happening on either a personal or collective level which are challenging and we need to dig deeper into conviction with our mission.
We walk through my BRIDGE model which helps you to embody having conviction by focusing on the embodied actions.
To go deeper join us on the 21st Feb at 2pm GMT in the Quantum Conviction workshop (there will be a replay if you cant make it live)
https://www.gemmasandwell.com/quantumconviction
✨ Are you ready to step into expansive leadership and magnetize success with ease? In this video, we’ll explore how to lead with expansive feminine energy, embracing flow over force and following body truth.🔥 What You'll Learn:✔️ The secret to holding duality in leadership (without burnout!)✔️ How to embody powerful yet soft leadership for effortless influence✔️ How to transmute challenges into expansion💎 If you're a soul-led woman in business looking to break free from hustle culture and step into your next-level leadership, this is for you!💡 Want more? Join my monthly membership, Quantum Queen, for exclusive trainings, embodiment practices, and energy updates:https://www.gemmasandwell.com/quantumqueenmembership
In this episode we talk all things daring to dream and how the word needs us to be delusional, to dare to dream, to follow our goals.I share some of the neuroscience around why this is needed and some things for you to consider to expand into your vision.What are you dreaming in this year? #vision #manifesting #2025 energyTo find out more about Quantum Alignment head to www.gemmasandwell.com/quantumalignment
In this episode ( a replay of a live in the community) we discuss all things conviction and integrity and your BIG YES vision.There is a difference between pushing though something and holding divine conviction to move us towards our big vision.To join Spiritual Coach head to https://www.gemmasandwell.com/thespiritualcoach#conviction #intuition #vision #integrity
In this episode we talk all things nervous system regulation and how the journey to personal power, abundance and nervous system regulation is all one of the same.To apply for Spiritual Coach head to https://www.gemmasandwell.com/thespiritualcoach
In this episode which is a replay from a live training in my community I talk about all things body truth, trusting in your body to make decisions and having conviction in your word. These and important techniques to lean into as we head 2025.To find out more about The Spiritual Coach programme head to https://www.gemmasandwell.com/thespiritualcoachTo apply for the scholarship email Gemma@Gemmasandwell.com
In this episode we talk about consciousness being the new IQ. If you resonate as a Leader of the New paradigm this is because you are here to walk a new path for others to follow, to be the Bridge between worlds.
You can watch the video version of this episode on my YouTube channel (and see the cat!)To join Quantum Queen head to www.gemmasandwell.com/quantumqueenmembership#quantum #consciousness #power
In this episode we discuss why its important to anchor in our power and truth right now and connect with others who hold you at your authority.Free workshop here www.gemmasandwell.com/flowpowertruth
In this episode I talk about the power shift happening on the planet right now and how self devotion and boundaries holds us in our truth and power so we can support others moving into their truth and power.To join my free event head to www.gemmasandwell.com/flowpowertruth#powerdynamics #truth #awakening #selfdevotion
In this episode I interview the lovely Samantha Crocker who is a menstrual mental health specialist.
We have a really important conversation about menstrual mental health and some important things to track your mental health around your cycle.
To connect with Samantha head to:
@samantha_crocker
https://www.facebook.com/welovepd
https://www.bringouttherealyou.com/
In this episode, we dive into the importance of balancing BIG Goals and Surrender by looking at our internal masculine and feminine energies to prevent burnout and find sustainable success. We explore how you can harness both energies to live and work in alignment with your highest potential. This balance allows you to create healthy boundaries, stay motivated, and lead from a place of authenticity while avoiding the pendulum swing between toxic masculine "push" and wounded feminine "surrender."Reflect on your own energy dynamics and how they impact your life and business, empowering you to step into your full potential with grace and strength.To join us in Quantum Femme head to https://www.gemmasandwell.com/quantumfemmemastermind
This episode is a replay of a Tiktok live Jenny @audhdistically.meand I did together where Jenny interviewed me on her burning questions on all things authenticity, awakening and truth. I loved it!
Let us know what you think of this episode, come say hi to us on Tiktok.
In this episode we talk all things expansion and why its your natural state as well as me getting very excited that I saw the northern lights again!
To join Quantum Femme head to https://www.gemmasandwell.com/quantumfemmemastermind
In this episode we talk about all things Relationships, how to uplevel your relationships, attract aligned people into your life and I share with you my Self Love Success Method.
I also introduce 3 archetypes we can work with which amplifies this work.
I have more coming on this soon and I'm so excited, drop me a msg @iamgemmasandwell on Instagram to let me know what you think of this episode and if you'd like to be first in the know for whats to come.
In this episode we talk all things body truth and letting go whats no longer in alignment and the courage and bravery that can take.
When we hold onto things that are not in alignment and we dont follow our bodies we create energy leaks and we are not showing up in spaces of integrity.
I hope by listening to this episode you can more deeply connect into whats true for you. Pop me a message on Instagram to let me know what you thought of the episode @iamgemmasandwell
In this episode I share how you can create simplicity by focusing on your Feminine Energy and Authority.By being in your Feminine you also need to hold yourself through the void and in this video I talk about how you can do this.Through this simplicity you create ease and flow towards what you desire with ease. Enjoy! And if this resonates Magnetic Mastery is for you - details here www.gemmasandwell.com/magneticmastery
Quantum Alignment here www.gemmasandwell.com/quantumalignment
In this episode I share what it means to be in your Authority and why it is important, also signs of not being in your authority and how to step into a place of power so you achieve Magnetic Mastery.To join Magnetic Mastery head to https://www.gemmasandwell.com/magneti...For Quantum Alignment head to:https://www.gemmasandwell.com/quantum...
In this episode we talk all things why trying all the things isn't working and I share 4 simple steps to overcoming overwhelm with manifesting and working with the quantum field.
To Unlock your Inner Authority and Feminine Power join Magnetic Mastery.
For the woman who is ready to reclaim her power, manifest her deepest desires, and effortlessly attract the life of her dreams.
Join here https://www.gemmasandwell.com/magneticmastery
In this episode we discuss all things dark and light and how coming across the darkness in all things spiritual is an initiation into your gifts.
Time to go bigger and do the magic you're here to do in the world. If you'd like to work deeply together on this email me gemma@gemmasandwell.com
In this very special episode which I didn't realise until after I recorded it was 111! I take you into nature with me to talk about deep alignment and the limitless possibilities that exist on the other side.
I share with you my alignment story and how I allowed myself to surrender and work with Masculine and Feminine Dynamics and for you to reflect on what is possible for you.
To apply for my Quantum Mastery 1:1 offering to work together for a minumum 3 months head to https://calendly.com/gemma-sandwell/discovery-call?back=1&month=2024-08
For my free workshop head to https://www.gemmasandwell.com/alignedabundance
In this episode Anna and I chat all things Public speaking and answer some questions asked by the community about public speaking and TEDx.
Anna shares her experiences of working in Big Pharma in the past and speaking/pitching tips and I share my experience of practicing, crafting and energy management of TEDx.
In this episode, a replay of a live I talk all things limitless possibilities and knowing it is bigger than you.
To receive a copy of the activations for just £11 each or £17 for both for a limited time head here:
I am the Authority - https://bit.ly/IamtheAuthority
Divine Feminine Activation - https://bit.ly/DivineFeminineActivation1
Both Activations - https://bit.ly/BothActivations
In this episode we talk all things how magic and miracles are possible and the energy and neuroscience of why this is and I share how a dark initiation last week led to even more magic and miracles! To receive my new activations head toI am the Authority - https://bit.ly/IamtheAuthorityDivine Feminine Activation - https://bit.ly/DivineFeminineActivation1Both Activations - https://bit.ly/BothActivations
In this episode I talk about how to create Magnetism and Authority and how I've manifested free holidays by tapping into the energy of receiving mode and being in the energy of being the authority.To receive the activations head to I am the authority https://buy.stripe.com/9AQaI2aufgeW0VO7sODivine Feminine Pink Pillow https://buy.stripe.com/3csdUe7i33sa8og9AXBoth together https://buy.stripe.com/00gdUebyjfaS5c49AY
In this video I give you a loving kick to inspire you to be more unf*ckwithable and in your power.Are you ready to claim the life and business of your dreams?
Join us in the Quantum Alignment Certification www.gemmasandwell.com/quantumalignment.
In this episode I talk about all things Body Truth and Alignment.
Through listening to our bodies and building self trust is how we navigate the journey to alignment.
To take part in my FREE Training the Aligned Abundance Activator head to my website gemmasandwell.com and click the banner at the top.
In this episode we chat about all things highest timeline, how we can navigate staying on that timeline, navigating duality and stepping into a place of confidence and wealth.To join my FREE Workshop on the 4th July head to https://www.gemmasandwell.com/alignedabundance
In this episode we talk all things duality and sh*t happening in life and how we can hold ourselves through it to the highest timeline.
To join my free workshop head to https://www.gemmasandwell.com/alignedabundance
In this episode we discuss what it means to be our own authority and be sovereign and take those little steps to sovereignty.
I also cover why working with the Quantum is important and announce my free event on the 4th July you can join here:
https://www.gemmasandwell.com/alignedabundance
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In this episode I share a story about how I discovered Shadow Work and I talk through how to do Shadow Work and Unlock Shadow Gifts so you can be who you came here to be in your life and business.
To enquire about the waitlist for Quantum Alignment please send me an email Gemma@gemmasandwell.com
Wow celebrating 100 episodes!
In this replay of a Facebook live I chat about all things your unique magic and alignment and how you can overcome the overplay for Empathy and Sensitivity.To join the membership head to https://www.gemmasandwell.com/quantumqueenmembershipTo get a copy of my free course head to https://www.gemmasandwell.com/5stepguide
A thanks to Ollie Matthews @ojayhealth for the podcast intro music
In this episode I talk about how having power and boundaries in alignment with understanding our Authentic needs is the combination for success.
I share the journey I've been on in being in my power in terms of the 3D human experience and in energy to be less affected and overwhelmed by energy and in your power and flow.
To check out the membership head to https://www.gemmasandwell.com/quantumqueenmembership
After the magnificent display of the Northern Lights some of us experienced at the weekend it's got me thinking about what else is possible? What timeline can we shift onto when we let go of control and allow things to show up for us as well as looking at the conscious and subconscious.
This is a replay of a live video recorded on the 11th, see YouTube for full video.To get on the waitlist for the Quantum Queen Membership Join herehttps://www.gemmasandwell.com/quantumqueenmembershipGet my free course here https://www.gemmasandwell.com/5stepguide
In this episode I recorded while I was walking in the forest LIVE we talk all things Freedom, what does freedom mean to you?
And how is it connected to Feminine and Masculine Energetics?
If you'd like to join Quantum Femme, its not too late to catch up join here www.gemmasandwell.com/quantumfemme
In this episode fresh from my Scotland trip I share how to Feel it and not be of it and how to let go of expectations.
I also share about how we can holistically protect our energy and trust our body truth on t5his personal development and spiritual journey.
To join Quantum Femme this week head to www.gemmasandwell.com/quantumfemme
In this episode I talk about how we honour duality and two parts of ourselves at once.
I share with you my experience of how having a physical issue with my shoulder unlocked a Shadow Part of myself and when I shared it it unlocked a Shadow for my client too, it was magical! So I felt called to share it wider.
If you'd like to join Quantum Femme we start next week! www.gemmasandwell.com/quantumfemme
n this video I share how we can listen to our Body Truth because it always knows the answers and where to guide us.It will guide us and our energy and I also discuss why we need to do Shadow Work if we can't listen to our body truth.If you'd like to join us on Quantum Femme head to www.gemmasandwell.com/quantumfemme.
In this video I share with you the magic we can create when we meet Energy and Psychology.And if you'd like to join us on ✨Quantum Femme ✨ Early-bird until the 10th and limited spots at £21 for 21 days of support 😯21 Day Vortex to Tap into Feminine Embodiment, Energetics and Neuroscience of Success to be the Abundant, Nourished QUEEN you were born to be.This is for you if -- You want to activate the deepest levels of Feminine embodiment in your life and business to feel JOY and FLOW and authentically magnetise to you what you desire with ease.- You want to develop a deep relationship with all parts of yourself and feel safe, heard and seen, embodied in your feminine essence so you show up powerfully and lead the way on your Soul Alignment Plan.- You want to tap into your gifts in the light, dark and the Quantum field of all Energy embodying joy, authenticity & releasing & rising into your power working with Energy with ease and flow.- You want alchemise the energy of your Shadows, enabling you to step into your full essence and powerful Feminine.- You want to tap into using your magnificent gifts, bringing you Authentic Abundance utilising your feminine energy within days.What you'll get:21 days of transmissions & practices in our private Telegram on embodying your Dark Feminine, Light Feminine & Working with the Quantum (7 days for each as below)Week 1 - Pleasure QueenWeek 2 - Shadow QueenWeek 3 - Quantum QueenA fb group where you can ask specific questions to receive direct support around embodying Pleasure Queen, Shadow Queen and Quantum Queen.3 LIVE Trainings to answer your questions (This will be tailored to the group and what comes up)1 Shadow Alchemy Breathwork session for somatic releasing & alignment to your QUEEN MODE.Activations, Meditations, Embodiment & Energetic Practices
In this video I share the 3 Queen Archetypes we can use to move through when working with the Quantum Field and Energy on our Alignment Journey.I have found real power in moving through these Queen stages in aligning my life and business and same for my clients.If you'd like to join Quantum Femme Early-bird ends 10th April just £21 for 21 days and we start end of April www.gemmasandwell.com/quantumfemme
This is your reminder to keep going and showing up for yourself ✨️Back from London and feeling inspired! Let's go 🔥Let me know in comments what this inspires in you today ✨️Join my free course here https://www.gemmasandwell.com/5stepguide
What would that look like for you?
For more free trainings and activations hit subscribe and join the free community. Elevate - The Quantum Leader Community with Gemma Sandwell https://www.facebook.com/groups/1000581814683548 Join my free course here https://www.gemmasandwell.com/5stepguide
Dan is an Espiritista, having been trained in the traditions of Espiritismo de la Mesa Blanca and Espiritismo Cruzado under elder Florencio Guevara. He has been involved in Kardecian Spiritism since the age of 15 and also studied Hermetic ceremonial magic in the Aurum Solis tradition. We discuss all things Holistic Healing, Entity Clearing and Spiritual Discernment.To get in touch with Dan please pop me a message.
In this episode I share why Body Truth above all else is important and how if I'd listened to my body sooner on my journey it would have saved me a lot of pain and time! (Also a message to my younger self in here!)
For more free training and activations hit subscribe and join the free community. Elevate - The Quantum Leader Community with Gemma Sandwell / 1000581814683548 Join my free course here https://www.gemmasandwell.com/5stepguide
In this video we talk about how finding safety in the body leads to Quantum Leaps through using #PositvePsychology and #Somatic practices.
To find out more about my Signature Certification programme Quantum Alignmenthttps://www.gemmasandwell.com/quantumalignmentHit subscribe and find more free training here in our free community https://www.facebook.com/groups/quantumleaderrevolution
In this interview with Medicine Man Sam we talk about all things awakening, authenticity, plant medicine, healing and much more! Sam shares his journey to alignment and how he followed the signs from the universe to align his life and shares some amazing advice with listeners about acting on the signs from the universe.To https://www.instagram.com/medicine_man_sam_/https://www.tiktok.com/@UCIEaD8GBVbnRr1Ij0GDsvng https://www.youtube.com/@medicine_man_sam
In this interview with Kim Soul Freedom Coach we talk about all things courage, bravery, finding safety in the body and taking small steps to Quantum Leap.It also includes a channelled light language message from Kim at the end.You can find Kim here on Instagram @Soulfreedomcoach
In this episode I discuss what it means to listen to our bodies and be our own cheerleaders.
I share an experience I had on retreat where I was forced to take care of my body when the universe had other plans for me!
Just a few more days left to join the Quantum Alignment certification, there are 3 different options to join at different levels of support and flexible payment plans.
Pay in full to receive 2 Sessions with me worth £444!
www.gemmasandwell.com/quantumalignment
In this interview Amy and I discuss her alignment journey and the amazing shifts she has made whilst working together in the Quantum Alignment programme.Amy shares a lot of wisdom and alignment tips from her journey to our listeners.For more details on the Quantum Alignment Certification head to this link (We start this round this month Feb 24)To connect with Amy head to https://www.facebook.com/profile.php?id=61555578227712
In this interview with Courtney we talk all things Accelerated Awakening, Energy, Entities, UFOs and how curiosity and asking questions can help us understand what is going on in the Energetic World and our Truth.To connect with Courtney check her out on Tiktok here https://www.tiktok.com/@courtneyivatts
In this episode I share the Power of Boundaries and Respect and why I turned down a TOP podcast guest slot. We have to do what is right for our integrity and values always and this may sometimes feel uncomfortable.
I'm now clear on what is optimal for me and my energy and that will ripple out into the way we serve in the world.
And If you haven't already got you spot join me on the free event next week https://www.gemmasandwell.com/authenticabundance
In this Episode I invite you to use the magic of Positive Psychology and Energy Alignment to review your year and move into 2024 with flow.
Did you know the popular Authentically You Mini course is just £27 instead of £97 at the moment?
Get your copy here https://www.gemmasandwell.com/authenticallyyou
In this episode we talk about the vibration of Authenticity and Love and why they are important on our alignment journey.To join the Solstice workshop in the Energy Alignment Tribe membership head to https://www.gemmasandwell.com/energyalignmentmembership
In this replay of a LIVE training in the Elevate community I share with you steps to getting into Authentic Alignment and how you can use my PEMS model.To join the membership and take part in the monthly workshops and breathwork sessions (plus the portal full of meditations, activations and trainings) head to https://www.gemmasandwell.com/energyalignmentmembership
In this episode, a replay of the LIVE I did in the Elevate - Quantum Leader Revolution Community. We discuss all things around getting unstuck, getting into alignment and how your body truth, energy clearing and focusing in your big dreams and goals can help.To book in for my Birthday sale on Quantum Alchemy sessions head to https://www.gemmasandwell.com/quantumalchemy (just 10 sessions left at the time of scheduling this video)
Laura Bird is the founder of Reigniting women, a company that works with women to heal their past and ignite their future. Using regression techniques alongside her unique psychic abilities, Laura has helped thousands of women all around the world to follow their destiny and create the life they deserve.This is the second time I've been honoured to have Laura speak on the podcast. In this episode we talk all things conscious relationships and working with our cycles.To connect with Laura head to @reignitingwomen
In this replay of the live in the community I talk about our Spiritual Gifts, how they play out and I share a story with you about how I used my gifts when I was a child to save my family.
Want to get in touch with your gifts?
Start by getting a free copy of my 5 Steps to Energy Alignment Course https://www.gemmasandwell.com/5stepguide
In this special episode I talk about how we can find a divine balance between healing trauma, shadow work and somatic practices with the lighter practices such as Positive Psychology and frequency. I also share with you my imaginary friends Jane and Ella (LOL). When you listen you'll know why.
In this episode I share with you free training from my community on what the Quantum field is and how I used it to manifest my 10 year vision in just 2 years time accidently! If you would like to apply for Quantum Alignment my 12 week certification where I train you in all the tools and how to use them wit your own clients head to www.gemmasandwell.com/quantumalignmentThe audio version of this podcast is also available on spotify.
In this episode, a reply to a question I had in the community about picking up and passing on energy, we talk all things energetic boundaries, the quantum and how Positive Psychology can help.
In this episode I share with you my journey to my Autism Diagnosis and why I have decided to come out and talk about this, I also share some tips which have helped both me and my business to flourish!
If this resonates and you'd like to work with the Quantum field to step into your power, join my upcoming workshop Quantum Queen www.gemmasandwell.com/queen
In this episode which is a replay of the live over in the community we discuss what to do when we don't know.
I cover off, how to figure out if what we are feeling is even ours, how to clear energy and how to heal the wounds through Shadow work.
Also a remembrance of what we are here to do with our Sensitive Gifts.
If this resonates you may lie to join my new upcoming workshop Quantum Queen head to GemmaSandwell.com/queen for details!
In this replay of the LIVE in my community we discuss all things coaching, why coaching is SO important and why we need to ramp up our coaching skills to empower our clients to be authentically them. I also pull an Oracle card for the group and show you how I use Oracle cards as a creative coaching tool.
If you'd like to apply for working with me or get on the waitlist for Quantum Alignment Certification drop me an email Gemma@Gemmasandwell.com
In this episode we discuss all things sensitive superpowers in our businesses, how we can run a business as a Sensitive and what I mean by stage 2 of the Spiritual Business.
I'm seeing a second stage of awakening happen in the world of spiritual businesses of this new paradigm and we discuss this here too.
Any questions, comments or feedback drop me an email Gemma@Gemmasandwell.com
In this Episode we discuss all things relationships, twin flames, trauma bonds and divine connections.
I share with you why relationships are the key to our spiritual and personal growth and healing and my Self-Love Success method which has attracted both mine and my clients soulmates.
If you'd like to book a clearing head to www.gemmasandwell.com and click on quantum healing.
In this episode Emma and I chat all things Twin Flames and why doing the inner work and shadow work is important.
Emma Halley is a Spiritual Wellness Coach and Meditation Teacher, Best Selling Author, Energy Healer and Teacher with over a decade of experience. Working from the historical seaside town of Lowestoft, Emma runs Meditation Classes, Sound Baths, Women's Circles and MBS Events throughout the year, both in person and online.
If you'd like to get in touch with Emma you can do here https://www.thecrystalmoonmentor.com/
In this episode I share with you the 3 simple steps to abundance joy and flow, this is a replay of a live I did over in the community.
If you'd like to know more about the Quantum Alignment Certification head to https://www.gemmasandwell.com/quantumalignment
In this episode I share my story from weirdness, sensitivities and survival to gifts, superpowers and being a Quantum Leader!
I share my experiences of when I've thought there was something wrong with me and how this linked to my gifts and superpowers and how I transformed my life through this passion for personal development and creating a life of worthiness.
If this resonates join me on the FREE 2 Day Training Event Elevate - The Quantum Leader Revolution www.gemmasandwell.com/elevate
In this episode Laura and I discuss all things trauma bonds and why its important to lead from the Feminine in our lives and businesses.Laura Bird is a transformational coach who helps women to step into their femininity, allowing them to be of the highest value. She does this through mentoring women daily and healing anything in their childhood or past lives that has stopped them from embracing womanhood.https://www.thelaurabirdacademy.com/@laurabirdacademy
In this episode I talk about what it means to be a Quantum Leader, How to do a TEDx and how you can be paid for your Sensitivities and being Authentically You.
This is a replay of a live session I ran, please note the Shine Retreat is now full and sign up closed.
If you're interested in finding out more join Elevate the Quantum Leader Revolution happening on 24th and 25th May my day 2 FREE Training and activation www.gemmasandwell.com/elevate
In this episode I chat to Shani Bella about all things feminine, awakening, discernment and we delve into the work Shani does with women's circles, breathwork and rebirthing.
To connect with Shani head to:
https://www.instagram.com/_shanibella/
https://shanibellacoaching.co.uk/shani-bella-coaching/
https://www.facebook.com/groups/thedivineschooloffeminineawakening
Rebecca helps rising artists, healers and heart-led leaders break free from toxic patterns and unleash their creative or spiritual gifts.
Her revolutionary sessions are the secret ingredient that empower Soulful Leaders to move from feeling stuck to finding fulfilment. Rebecca works passionately, supporting them to release blocks, make breakthroughs and create a freedom-based lifestyle that lights up their soul.
In this podcast Rebecca and I talk all things Soulful Leaders, alignment and authenticity!
To connect with Rebecca
info@soulful-leaders.comhttps://www.facebook.com/groups/763615237712215
In this BONUS episode which I recorded live on my Facebook page I talk about our big dreams and goals and how to do BIG things as Sensitive Leaders of the New Paradigm.
If this resonates and you'd love to join the retreat head to www.gemmasandwell.com/shineretreat.
For the video version of this episode head to Youtube or my FB page.
In this episode I share my chapter from the book 'Things I wish I'd known' written by a variety of inspirational women and released on International Womens Day, collated by the amazing Michelle Gant.
This recording was featured on a local radio station and I wanted you to have the chance to listen too.
If you'd like to check out the Authentically You Course head to https://www.gemmasandwell.com/authenticallyyou
In this interview we talk all things Mindset, Introversion, Self Compassion and HSP in Business. We talk about the 'shoulds' in business and focus in on whether it is our inner voice or an expectation from someone else. We also talk about the core wounds around worthiness and money. To connect with Kate Social media @katecartercoaching Website www.katecarter.co.uk
In this LIVE replay we talk all things trauma bonds and twin flames, what these relationships really are and how they can help us align our Energy and Businesses.To take part in the popular Authentically You Course or to apply for a call to work with me send me a message on socials
@iamgemmasandwell
BONUS Episode, I'm excited to bring you this!
In this replay of a LIVE event you can watch back on Facebook or Youtube I talk about the Shadows and Gifts of #neurodiversity and how we can alchemise the shadows, use Positive Psychology to boost our resilience and also why Energy Clearing is important.To book in for a True Quantum Healing session head to https://www.gemmasandwell.com/truequantumhealing
Having built and sold a multi 8 figure business Anna now works with women in business and senior leadership and management positions to help them overcome anxiety, overwhelm, panic and other negative emotions to help them to step back into their own power and build incredible, impactful, purposeful and abundant careers, businesses and lives.
She is a successful entrepreneur, clinical hypnotherapist and coach.
We talk all things hypnotherapy, the subconscious, anxiety and belief systems!
To Connect with Anna head to
https://instagram.com/annacbartholomew?igshid=YmMyMTA2M2Y=
https://www.facebook.com/profile.php?id=100084733295955
www.annabartholomew.com
In this episode which was LIVE on my Facebook page I talk about why we need to consider Alignment and Alchemy with manifesting.
We need to consider if energy is ours, look at energy clearing and shadow work to be truly in alignment. Once we are in alignment it becomes magical when we are manifesting.
Want to know more? Join me on the Authentically You course head to GemmaSandwell.com
In this episode I interview my client Rose as she shares her awakening journey and we bring you into the conversations we have been having about the importance of Shadow Work, Alignment and Authenticity on the Awakening Journey.
I loved this quote from Rose from the podcast and it gives you a flavour ' I deserve an extraordinary life, with extraordinary relationships and that requires deep inner work on myself continuously'
In this episode I interview Nicole Louise Winer.
Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love.
She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.
We cover how to connect to your Authentic Self in Life and Business through boundaries, responsibility for personal growth and inner child healing.
To connect with Nicole head to www.nicolelouiseonline.com or connect on LinkedIn.
In this episode I share my own journey and lessons that have led to this truth about Spiritual Development. Why we need to consider, the dark, the light and empower ourselves looking within rather than externally for answers. I also share with you my PEMS model ©️ and how it helps us get the basics in place for our development journey.
If you want to know more check out the Authentically You Course head to www.gemmasandwell.com
In this episode I interview Sue Langley, CEO and Founder of The Langley Group. Sue is a world leader in the space of Positive Psychology and Emotional Intelligence. Sue and team founded the first ever accredited Diploma In Positive Psychology as a practical tool to bring Positive Psychology to the world.
Sue has worked with thousands of business leaders, HR professionals, managers and consultants to help them learn how to harness the brain’s potential, create positive workplace cultures and increase performance and productivity.
You can connect with Sue and Team here https://langleygroup.com.au/
Or ask me about the Diploma as it's something I studied on my journey to becoming accredited in Positive Psychology!
In this reverse engineered episode Anna interviews me on all things Shadow work!
Anna Ryan has spent 30 years in the fitness and wellness industry, she is a Pilates Coach, Animal Healer and a good friend of mine.
We had so many conversations about this topic and Anna had lots of questions and had the idea of interviewing me so we decided to bring our conversation onto the podcast.
If you'd like to connect with Anna you can find her here or on Facebook.
https://www.corebalancewellbeing.co.uk/
To join the Authentically You Course head to www.gemmasandwell.com
In this episode we talk all things trauma bonds, self love, energy data and how to navigate relationships.
Please leave a review and let us know what you thought as we had a whole host of energy attacks for putting this content out there and tech issues as a result!
The full video episode is available under Instagram @iamgemmasandwell.
In this episode Eva and record a podcast from her sauna in my 1st ever #episodenoclothes!
Eva is a rebellious health coach and in this episode we talk all things empowerment, health and community.
If you'd like to connect with Eva please find her on Facebook.
In this interview with Luke Anning we talk all things alignment, ADHD, Neurodiversity, Alignment and Luke shares his vulnerable story of homelessness and struggle to flourishing.
To connect with Luke head to @Iamlukeanning
In this episode I talk about all things awakening (from my bed! listen as to why, i'm not ill)
I talk about how it is easy to give our power away on our awakening journey and why we need to be discerning and aware and do shadow work and making sure those we work with are doing their shadow work too.
If you'd like to join Soulful Shift doors close on Sunday! Head to www.gemmasandwell.com/soulful-shift
Thank you to @ojayhealth for this podcast music production
In this video I share a response to a question from the community about toxic positivity and positive psychology Some things we need to consider are light washing, shadow work and neuroscience.
Join us on Soulful Shift this month https://www.gemmasandwell.com/soulful-shift
In this episode this is my gift to you, a Sensitive Superpowers Meditation.
Clear energy, align yourself to your Sensitive Superpowers and Gifts.
PLEASE DO NOT LISTEN WHILE DRIVING
If you enjoy this podcast please leave me a review so I can support more people.
Head to gemmasandwell.com for my free 5 Step Energy Alignment course and other ways to work with me.
New Podcast Episode Live Episode 45 - When Energy Isn't ours
In this episode I respond to a question from a follower about how to establish if energy is ours or not and what we can do.
Thank you to @ojayhealth for the podcast music production.
In this episode Ollie bravely shares his vulnerability with the world by volunteering to be coached live with an audience on the podcast. We talk about the 'upper limit' problem and how our shadows from childhood hold us back form achieving our big dreams and goals.
To connect with Ollie head to @Ojayhealth
In this video I share how my experiences on my health journey with my boundaries affected me and my business and how I shifted things up using #quantum #positivepsychology #awareness #sensitivesuperpowers if this resonates Quantum Alignment is now open for enrolment link in bio.
www.gemmasandwell.com
In this episode I share why it's so important to focus on what we do want, this is backed by the science of Positive Psychology and Quantum.
In this video I talk about what to do when we feel unheard and when we need to persist. When I first studied #positivepsychology and did my research I talk about in my #TEDx I felt unheard and this stemmed from a childhood experience from when I was 8. #psychic #gifts #awareness #hsp #highlysensitiveperson #hspcoach #mindfulness
In this solo episode I talk about why we don't listen to our bodies and move away from our Authentic Selves and what to do to keep connected to ourselves in future scenarios if this occurs.
Join me for this solo conversation, exploration and tips!
If this resonates join me over on the Authentic you course, head to gemmasandwell.com and click on 'Authentically You'
Thanks to @ojayhealth for the podcast music production.
In this podcast I share the 3 magic energy alignment techniques that will put you back in touch with your most Authentic self. Based on my own research I talk about in my TEDx and my 16 years experience in this work. Let me know how you get on.
if this resonates find out more about working with me at www.gemmasandwell.com
Thanks to @ojayhealth for the podcast music production
In this video Henny and I discuss all this self compassion related, what it really means and how we can find that slither of space between stimulus and response which is just magic.
Henny is a coach, author, retreat host, founder of the compassionate menopause and helps people make and manage deep and lasting change through deepening self-awareness with self-compassion.
Her work is all underpinned by her deep understanding of the power of non-judgement and profound self-compassion in effecting positive, powerful inner change. She calls it practical compassion.
To find out more hennyflynn.co.uk Instagram: @henny_flynn @the_compassionate_menopause LinkedIn: /henrietta-flynn InsightTimer: /hennyflynn the Henny Flynn podcast
How often are you bored? Do you allow your own seasons? And how can you connect into the feeling of limitless using the quantum 💖💖
if this resonates and you'd like to connect more deeply to your authentic self, head to www.gemmasandwell.com
Thank you to @ojayhealth for the podcast music production.
Sam is an accredited Coach who works with Individuals, Leaders, and Teams to support their growth & development. She's passionate about coaching and is motivated by her purpose in life which is "to help others flourish through the power of coaching"
In this episode we talk about the power of coaching and Sam's journey to finding her purpose through coaching. We also discuss the power of 'proper coaching' and how to connect with the powerful tool that can have so many ripple effects on the world.
To connect with Sam
https://www.samhowellcoaching.com
www.linkedin.com/in/sam-howell-a23b5043
email: Sam@SamHowellCoaching.com
In this podcast I talk about the dark and the light in the world and how we can clear energy.
We tend to go into denying or dramatising that everything is energy (see my video on this) If we are doing spiritual work it is a responsibility to be a clear channel, I believe it is not possible to only open up one aspect or only do a certain part of work because when we open up we open up to all energy including entities.
Everything is energy and we know this from the quantum field too. If this resonates join me on the 28th July for Quantum Breathwork and energy clearing https://www.gemmasandwell.com/offers/hRGJjnZg
For access consciousness tools head to https://www.accessconsciousness.com/en/about/how-it-works/the-clearing-statement/
Thank you to @ojayhealth for the podcast music production
In this podcast I share bravely (eeek!) my experience of leaving my marriage, how I tuned in with needing to be in alignment and when I surrendered the universe helped me out 💞
Excuse the background noise at times, I was authentically recording as a video from the beach! (See Youtube for video version).
You can use this process with making your own decisions too, I've replicated this for other life decisions and its worked magically ⚡ If this resonates join me over on the Authentically You Course https://www.gemmasandwell.com/Authent...
For more ways to work with me head to www.gemmasandwell.com
Thank you to @ojayhealth for the podcast music production.
In this episode I interview the amazing Dr Sarah Sykes who is a GP, Mumma, regional director for East of England for British Society of Lifestyle Medicine, Qualified coach and founder of AuthenticallYou
We chat about how we can connect to our authentic selves through listening to our bodies, slowing down and taking care of ourselves. Sarah shares a really unique perspective from having worked in surgeries as a GP and how this blends with her passion to change the world through her coaching.
To connect further with Sarah @Authenticallyou1 (Instagram) Website: www.AuthenticallYou.co.uk
Thank you to @ojayhealth for the podcast music production.
In this episode I talk about how we run from our sensitivities, we try and heal them or we see ourselves as broken. In reality they are gifts and the magic comes when we tap into these gifts, transmute the shadows and step into our truth 💕
If this resonates join me over on the Authentically You Course https://www.gemmasandwell.com/AuthenticallyYou
Thank you to @Ojayhealth for the podcast music production
In this episode I interview Tammy Parnell, Rapid Transformational Therapist founder of Tara Hills Therapy Centre.
We discuss how to connect to our authentic selves through the power of the stories we tell ourselves and the magnificent subconscious mind, all things mental health and how to shift your beliefs and change your life!
You can connect with Tammy here:
https://tarahillstherapy.com/
In this video I talk about how we can have a 'hell yeah' life.
I share with you some of the smaller steps you can take backed by neuroscience of positivepsychology and mindfulness to make a huge difference to your hell yeah life.
If this resonates join my waitlist for the Quantum Alignment programme where I'll teach you how to use my TREES model with your own clients for massive transformation or you can join the Authentically You course now https://www.gemmasandwell.com/AuthenticallyYou
In this episode I share why understanding the link between our shadows, sensitivities and relationships is key for our Energy Alignment. I touch on how to do #shadowwork and how to honour being hsp and a highly sensitive person especially in relationships and where we may need to set boundaries.
We also need to set grounded roots in place through the habits of positive psychology and mindfulness.
If this reaonates join the Authentically You course www.gemmasandwell.com/AuthenticallyYoung
Thank you to @ojayhealth for the podcast music production
In this episode I share why it can sometimes feel like we are being harsh when we start to build worthiness and #boundaries and why this is important.
Especially if we are a #highlysensitiveperson or #introvert.
If this resonates using techniques from #Positivepsychology #Mindfulness and #shadowwork can help. Join me over on the Authentically You course for further support https://www.gemmasandwell.com/AuthenticallyYou
Thank you to @ojayhealth for the podcast music production.
Jamie Rose is the International Award-Winning Author, expertise in personal and corporate training and development in the fields of emotional intelligence, mindfulness meditation, character strengths, resilience, stress management, applied positive psychology and wellbeing.
Jamie has been dressing in a ninja costume and conducting random acts of kindness around the world since 2015 to an unknown sum of well over $200,000, in an effort to achieve her mission of halving suicide and depression rates around the world by 2040.
In this episode we talk about why the neuroscience of Positive Psychology is important and how we can achieve limitless possibilities through shifting our mindset and energy. To find out more about Jamie head to https://thehappinessninja.com.au/
In this episode I talk about why we need to consider all aspects or ourselves to enable us to align and protect our energy.
We need to consider where unworthiness may be at play do #shadowwork and set #positivepsychology habits in place then we are able to expand our energy and shift in the #quantum from this place.
You have everything you need inside of you, you do not need to give your power away to anyone else. I'm hugely passionate about this as a coach to foster a sense of empowerment for you to tap into your own inner knowing.
If this resonates join me on the Authentically You course https://www.gemmasandwell.com/AuthenticallyYou
Thank you to @Ojayhealth for the podcast music production
In this episode I share with you the craziness that I experienced in my alignment journey in 2019-2022, a lot of people have experienced similar journeys, awakenings, relationships. I share with you my tips to navigating energy alignment on this journey.
If this resonates see episode 22 on trauma bonds and episode 13 on the energetic experience of the virus.
If you'd like to join the Authentically You course, the popular self led course leading you to alignment through Positive Psychology, Mindfulness, Shadow work and navigating being HSP join here https://www.gemmasandwell.com/AuthenticallyYou
Thank you to @ojayhealth for the podcast music production.
When we are managing our energy especially as highly sensitives we can end up either pushing through into burnout or pulling back too much and hiding. These are two opposing sides of the coin and we can swing from one polarity to the other. In this episode I talk about how we can find the middle ground and balance our energy.
If this episode resonates join me in the Authentically You course https://gemma-025e.mykajabi.com/AuthenticallyYou
Thank you to @ojayhealth for the podcast music production.
A lot of us especially if we are recovering people pleasers can feel compassion fatigue and as sensitives we feel used and abused by others who take advantage of our power and light. It can be difficult to hear our inner voice and come back into alignment with our Authentic Selves.
We can sometimes feel weird or different and this is because we are visionaries, we are here to lead the new paradigm, we are beautifully sensitive and that is a gift we need to take care of. It doesn't mean we are broken or less worthy than anyone else. In this video I talk about why its important to recognise these patterns and how we can step more fully into alignment.
If this resonates join me over on the Authentically You Course https://gemma-025e.mykajabi.com/AuthenticallyYou
Thank you to @ojayhealth for the podcast music production
In this podcast episode I shared my experience of a trauma bond relationship otherwise known online sometimes as 'twin flames' and what this relationship was all about and how by learning about these experiences we can use these types of relationships for healing.
Relationships are another way we can heal and connect to our most Authentic Selves.
If this resonates join me on the Authentically You course https://gemma-025e.mykajabi.com/AuthenticallyYou
Thanks to @ojayhealth for the podcast music production
Fiona McCoss is a women's mentor; activating embodied feminine leadership and authentic expression. She is also a writer and lover of the sensual and erotic. She supports women in becoming the fullest, most unapologetic version of themselves by remembering & reconnecting with their authentic wild feminine essence through their bodies and their true calling, working with women who are the bold leaders, truth-speakers, and catalysers of the new paradigm.
In this episode we talk about the connection between sex, power and money and how we can tune into our most expressed selves, understand our needs and claim our boldest desires through embodiment, sexuality and shadow alchemy.
website: https://fionamccoss.com/
IG: https://www.instagram.com/fionamccoss/
To join the Authentically You course head to https://gemma-025e.mykajabi.com/AuthenticallyYou
Thank you to @ojayhealth for the podcast music production.
How Inventing Anna can inspire us to look at the gift within our shadows and alchemise our archetypes, within us all there is dark and there is light.
Annas confidence and fearless pursuit of her dreams is unshakeable, she knows how to network, how to understand people and what they need and she will not take NO for an answer.
What if there was an archetype within you like Anna? (clue: there is!)
What are the traits of Anna you dislike? What triggers you about her?
How do these traits play out for you? however small, how have you behaved like this before?
Find out more here on the replay of the training I did for The Body Shop.
If this resonates with you join me over on the Authentically You Course
Thank you to @Ojayhealth for the podcast music production.
Today's episode is a short live training about how everything is Energy and some tips to get into alignment without Denying it or Dramatising it.
If this resonates join Authentically You Live on the 22nd-24th March 2022 based on the popular Authentically You Course.
Thank you to @ojayhealth for the podcast music.
In this episode I talk about how to get into Energy Alignment using tools from Positive Psychology and my TREEs model as well as doing a reading for the collective and prompting a coaching question to help you take action on the human side of spiritual development.
To watch the video version of this podcast and see the Starseed personal card readings head to the Intuitive Entrepreneur community for the replay.
Click here to join the Authentically You Course.
Thanks to @ojayhealth for the podcast music production.
In this short episode I talk about why its important to be like a tree, I expand on my TEDx talk here and talk about the human side of spiritual development focusing on Positive Psychology, Mindfulness, Shadow work and Energy work.
Click here to join the Authentically You Course.
Thank you to @ojayhealth for the podcast music
Keith teaches spiritual entrepreneurs to turn strangers into clients and their business into a movement using his StoryGrowth™ Formula. With over 20 years in marketing for top companies, 15,000+ hours in training elite salespeople, and $1B in sales under his belt using the power of story he has turned his passion for inspiration into a movement to help you Own Your Story.
In this episode we discuss how to use storytelling to connect to your Authentic Self.
You can find Keith over on Facebook and join his community https://www.facebook.com/groups/TransformationalCoachesSociety
Click here to join the Authentically You Course.
Thank you to @ojayhealth for the podcast music production
This episode is a replay of a live training from The Intuitive Entrepreneur Community, I talk about ways to get into alignment using Positive Psychology, Mindfulness and Energy work.
How to set boundaries physically and energetically, how to set spiritual boundaries and how shadow work is an important piece of the puzzle.
Click here to join the Authentically You Course.
Thank you to @ojayhealth for the podcast music
In this episode I share my experience of having 'the virus' and how I was able to tune into it Energetically and see what was going on and heal my own feelings of low mood and anxiety.
Also how being told to f*** off the other day helped me realise my work on boundaries and energetics and how stepping into my Authentic Self helped me.
Click here to join the Authentically You Course.
Head to 'The Intuitive Entrepreneur' community on Facebook for FREE training and resources.
Thanks to @Ojayhealth for the podcast music
This is a series of podcast coaching episodes with brave souls who have applied to be coached with an audience, hear Alex's coaching session here which we specifically work through shadow coaching.
You can connect with Alex through @alexbannard and follow her channel on you tube.
Click here to join the Authentically You Course.
Thanks to @ojayhealth for the podcast music
Victoria Bond is a spiritual empowerment coach and psychic medium, join us on our chat about spirits, entities, what we are choosing for our reality and how our paths magically crossed last year when I went onto become a medium after this podcast in Victoria's magnificent mediumship programme.
(This podcast was recorded at the start of 2021 and originally only available through the Happy Calm and Flow Club membership).
Find Victoria on her podcast 'Release your blocks' and her group Holistic Energy Shifting www.victoriabond.co.nz to find out more
Click here to join the Authentically You Course.
This episode I have a very special guest, singer/songwriter and artist Coral Cross who is also my partner. We talk about conscious relationships, the challenges (and joy) we have had coming together as a couple, our awakening journeys and how to be your authentic self as an individual and couple.
You can find out more about Coral by following her on Facebook Coral Janette Cross, Coral Ink is her tattoo artist page and her music is on Spotify under Coral Cross and the Coral Cross Band.
Thank you to @Ojayhealth for the music production for this podcast.
Click here to join the Authentically You Course.
If we don't work on the subconscious and do the inner work, 95% of what we manifest comes from the subconscious so whatever you are not dealing with you are simply manifesting more of in your life right now.
Shadow work is an important part of Spiritual and Personal Development. In this episode I talk about what Shadow work is and how you can explore and alchemise the energy of your shadows.
Click here to join the Authentically You Course.
Thank you to @ojayhealth for the music production for this podcast.
Ollie Matthews is an internationally known health coach, best selling author or as he describes 'nacho eating recovering fat person!'. In this funny but educational episode I interview Ollie about how his passion for health was inspired by a tragic childhood story and how he helps people worldwide connect to their authentic selves with their health. The theme for this interview focuses on self love and ways we can be kind to ourselves on our journeys for better health and some simple tips we can do to improve our own health and mindset.
Ollie is also a man of many talents and has produced the music for this podcast, you can find out more at Ojayhealth.com
Click here to join the Authentically You Course.
This is a series of podcast coaching episodes with brave souls who have applied to be coached with an audience, hear Alex's coaching session here.
You can connect with Alex through @alexbannard and follow her channel on you tube.
Click here to join the Authentically You Course.
Sara Beth Wald is owner of Content Empowered, a content creation and design service for female entrepreneurs based in Montana, USA. She’s a former newspaper columnist and social worker with a master’s degree in journalism. Sara has worked as a writer, editor, and journalist in the academic, corporate, and print media sectors. She's also the creator of Redefining Love, which teaches how to love others with Boundaries, Accountability, and Grace. Leaning into her unique combination of skills as a journalist and social worker, Sara’s most recent project is an online media masterclass in response to the trauma so many are experiencing to current events, and how they are reported in the news media.
Click here to join the Authentically You Course.
To watch the video version of this podcast join the Happy Calm and Flow membership through the website. Thank you to https://ojayhealth.com/ for the podcast intro music production.
This is the first episode of the Coaching with an audience with the brave Jill Brown. Jill is a life coach and creator of Soul Avatar (c) and we go deep into a coaching conversation today about Jills Human design and how she can align with her design and build confidence to share Soul Avatar in a way that is Authentically her.
To connect with Jill head to https://www.jillcbrownadvancelifecoaching.com/
Click here to join the Authentically You Course.
To watch the video version of this podcast join the Happy Calm and Flow membership through the website.
Thank you to https://ojayhealth.com/ for the podcast intro music production.
Priestess Vanessa has been working in the field of sexuality for over two decades and more recently has felt called to direct her work towards the healing aspects of kink, BDSM and feminine submission. This model allows room for triggers and unhealthy patterns to be witnessed and worked through. It encourages the use of ritual, sound, breath and emotion to be able to help the receiver to work through their struggle and reconnect with themselves in an empowered place of surrender rewriting the stories around their traumas/wounds to release fear and allow them to heal.
In this discussion we talk about how the practice of receiving can help us to connect to our Authentic Selves on a deep level and ripple into all areas of our lives.
To connect with Vanessa follow @yespriestess on Instagram
Click here to join the Authentically You Course.
A big thank you to @ojayhealth for the music intro on this podcast.
We talk about Energy, Quantum physics and Mindfulness, how Alex has used these to help through the menopause with herself and clients and how to shift into being authentically you, plus its exciting to hear what Alex has been up to in the field of energy, kundalini and yoga!
Click here to join the Authentically You Course.
To watch the video version of this podcast join the Happy Calm and Flow membership through the website.
Thank you to https://ojayhealth.com/ for the podcast intro music production.
In this episode we delve into the magic of human design, centres, types, profiles and authority. It was so much fun and there is so much detail to learn so Samantha is coming back again for a part 2. You can follow her @abundancemindsetco.
Click here to join the Authentically You Course.
To watch the video version of this podcast join the Happy Calm and Flow membership.
Thank you to https://ojayhealth.com/ for the podcast intro music production.
Welcome to Episode 1 which is a recording of my LIVE training on connecting to your Authentic Self. I share how bringing yourself back into alignment enables you to have incredible energy, a heart centred business and make a massive impact on the world. Are you ready to stop playing small, stop dulling your light and be the person you came here to be?
Click here to join the Authentically You Course.
To watch the video version of this podcast head to the Intuitive Entrepreneur community on Facebook.
Thank you to https://ojayhealth.com/ for the podcast intro music production.