The Personal Growth Project: Recent Episodes
Avigail Laing
If you're ready to take your life to the next level and become the best version of yourself, then this is the podcast for you.
This is a podcast for the go-getters of the world, ambitious people with big dreams who want to find success and involve God in their journey every step of the way.
Hosted by Avigail Laing, an enthusiastic and overachieving high school student, minimalist, and writer, the Personal Growth Project helps people of all ages live a better life by delving into subjects like self-improvement, productivity, happiness, and Christianity. Support this podcast: https://anchor.fm/avigail-laing/support
in today’s age, there is so much distraction and spiritual warfare that it can be difficult to stay connected to God.
despite our best efforts, we sometimes find ourselves failing to build the close relationship with God that we know we’re meant to have.
this episode is the solution to that–three incredibly easy habits that you can adopt (& proof of how they work) that will completely rekindle your relationship with God & make you closer to Him than ever before.
–avigail
TABLE OF CONTENTS:
0:00 why you struggle to get close to God
1:18 how I came home to God
3:15 method 1: make this mindset shift regarding your relationship with God
6:25 method 2: literally talk to God all day about everything
13:30 method 3: surrender every desire & plan you’ve ever had to God
16:18 proof: how turning down a full ride to vanderbilt helped me find my dream college & dream relationship
23:22 how to further connect with the personal growth project podcast
books mentioned:
the purpose driven life by pastor rick warren
women food and god by geneen roth
how to be loving by danielle laporte
CONNECT WITH ME:
buy me a coffee: https://buymeacoffee.com/avigaillaing
read my newsletter: https://www.newsletter.avigaillaing.com/
read my tweets: https://x.com/AvigailLaing
my links: https://linktr.ee/avigaillaing
podcast links: https://linktr.ee/personalgrowthproject
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
we’ve talked so much about the benefits of feminine energy when it comes to creativity, productivity, love, and abundance in your life.but what we haven’t talked enough about is how to unlock and channel that feminine energy from within to create those results.
and not just fake, shallow feminine energy–real, biblical femininity that reflects kindness, love, strength, and empathy...the kind of femininity that you'd see in a proverbs 31 woman.how can we reactivate this energy after neglecting it for so many years?in this episode, we go over 5 simple shifts that you can make to reawaken your feminine energy, which will bring about rapid transformation in all areas of your life. these are tips that have changed the way i operate & introduced new levels of abundance into my life, and i know that they will do the same for you. once you learn how to use it, feminine energy will create so much magic in your life.if you're ready to tap into that magic, this is the episode for you–avigailTABLE OF CONTENTS:0:00 what feminine energy is & why it is so helpful4:48 suggestion #1: surrender to God’s plan (especially when it comes to love)10:01 suggestion #2: don’t try to seem feminine, fall in love with your authentic energy, style, & appearance18:02 suggestion #3: practice sincere empathy & make others feel deeply seen22:55 suggestion #4: fall in love with your natural face (try quitting makeup)31:12 suggestion #5: practice living with heart and not ego42:40 recap & how to connect further with this contentepisode on how to be more productive using femininity: https://www.youtube.com/watch?v=nmdF8tWhUbo&t=735s&ab_channel=AvigailLaingepisode on how to live a feminine lifestyle: https://www.youtube.com/watch?v=qqqWOR1M2vE&t=590s&ab_channel=AvigailLaingepisode on my experience quitting makeup: https://www.youtube.com/watch?v=aequGaeOkp8&t=979s&ab_channel=AvigailLainghow to be loving by danielle laporte: https://www.amazon.com/How-Be-Loving-Breaking-Waking/dp/1683647629CONNECT WITH ME:buy me a coffee: https://buymeacoffee.com/avigaillaingread my newsletter: https://www.newsletter.avigaillaing.com/read my tweets: https://x.com/AvigailLaingmy links: https://linktr.ee/avigaillaingpodcast links: https://linktr.ee/personalgrowthproject
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
in this requested sequel to last week’s episode, we talk about more of the things you should be looking for if you are deciding whether someone is worth dating or not. these are more things that make an undeniable difference when it comes to your long-term happiness & compatibility with someone in a relationship. these are more green flags that i find just as important as the ones in last week’s episode (if not more). there is so much value in this episode, and i hope that it can steer people in the right direction when it comes to relationships. enjoy!TABLE OF CONTENTS:0:00 watch last week’s episode if you missed it0:51 how this info can heal your life1:16 green flag #1–he can steer the boat & be assertive3:20 green flag #2–he is good with children/siblings6:05 green flag #3–he dresses well, works out regularly, & eats a healthy diet9:15 green flag #4–he isn’t loud or desperate for female attention12:57 green flag #5–he shares your core values & is equally yoked with you17:58 green flag #6–he wants to see you shine & blossom into your best self24:49 conclusion: go forth & find someone goodlast week’s episode: https://open.spotify.com/episode/49ur1XPEA36m786oYLZ8vy?si=oyR9ZU5xR-mswwLHkmZECgCONNECT WITH ME:buy me a coffee: https://buymeacoffee.com/avigaillaingread my newsletter: https://www.newsletter.avigaillaing.com/read my tweets: https://x.com/AvigailLaingmy links: https://linktr.ee/avigaillaingpodcast links: https://linktr.ee/personalgrowthproject--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
in this highly requested episode, we finally talk about all the things you should be looking for if you are deciding on whether someone is worth dating or not.
these are all of the things that, from my experience, actually matter if you’re looking for long-term happiness & compatibility.
using this list should help you get a better sense of what to look for if you haven’t found someone yet, and if you have, it should help you analyze your relationship to see if it has what you need to be happy.
either way, there’s a lot of value in this episode for everyone. hope you enjoy!
TABLE OF CONTENTS:
0:00 why you need to use this list of green flags
0:59 green flag #1–he brings out your sweetest qualities & makes you feel emotionally safe
8:03 green flag #2–he handles conflict without fighting & is gentle and patient
15:04 green flag #3–he has an actual relationship with God
20:41 green flag #4–he communicates consistently & clearly
25:17 green flag #5–he works hard & has future direction
28:29 green flag #6–he’s intelligent & likes learning and reading
31:56 how this episode will change your life
CONNECT WITH ME:
buy me a coffee: https://buymeacoffee.com/avigaillaing
read my newsletter: https://www.newsletter.avigaillaing.com/
read my tweets: https://x.com/AvigailLaing
my links: https://linktr.ee/avigaillaing
podcast links: https://linktr.ee/personalgrowthproject
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
in this episode, we talk about ways you can transform yourself this summer—in mind, body, and spirit.
we talk about all the ways that you can renew your energy if you’re drained from the school year so that you can pour your heart into all the things that you want to do this summer.
we also talk about things that you can do if you want to recreate yourself this summer—ways you can rewire your mind, sculpt your body & face, and blaze through your goals (all while maximizing your feminine energy if you’re a woman).
i hope that this episode can be the spark that gets you going this summer.
TIMESTAMPS:
0:00 what this episode will do for you this summer
1:07 why summer is such a special & important time
3:28 the types of rest you need this summer
5:59 rule 1: use nervous system regulation for endless motivation & energy
8:44 rule 2: have a romanticized perspective of the summer
9:44 bonus: incredible books that will change your perspective on life
11:00 rule 3: let go of old things to let go of old energy
13:11 rule 4: get in the gym, get outside, & get glowy & energetic
16:51 rule 5: make your summer bucket list
18:08 rule 6: read a million good nonfiction books (+ recs)
22:56 rule 7: read a million good fiction books (+ recs)
27:29 rule 8: eat a pure, light, clean diet
29:00 rule 9: regulate your hormones with consistent sleep
30:03 recap of the plan for this summer
BOOKS MENTIONED:
radical acceptance by tara brach
the power of surrender by judith orloff, m.d.
the courage to be disliked by ichiro kishimi and fumitake koga
all the light we cannot see by anthony doerr
ariadne by jennifer saint
atalanta by jennifer saint
CONNECT WITH ME:
my newsletter: https://www.newsletter.avigaillaing.com/
my tweets: https://x.com/AvigailLaing
my links: https://linktr.ee/avigaillaing
podcast links: https://linktr.ee/personalgrowthproject
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
in this episode, we talk about blessings. more specifically, how your life could probably be a million times better if you just made a few mindset shifts that will keep you from blocking those blessings. this is going to help you a lot. i hope that after this episode, you’ll be ready to accept all of the blessings God is trying to give you. 🕊
TIMESTAMPS:
0:00 recap of where i’ve been & how God has been blessing my life
3:19intro to blessings–sometimes we get in our own way of blessings
4:26 you’re worth infinitely more than you think
5:28 you’re holding yourself back
6:56 the first way you’re blocking your blessings
11:36 mindset shift #1 you need to make
14:12 mindset shift #2 you need to make
15:47 the second way you’re blocking your blessings
17:10 example: how you might be blocking love from your life
19:35 how your life will transform if you allow yourself to be blessed
22:20 mindset shift #3 you need to make
23:58 recap of the most important tips from this episode
28:24 stay connected with me
CONNECT WITH ME:
read my newsletter: https://www.newsletter.avigaillaing.com/
read my tweets: https://x.com/AvigailLaing
my links: https://linktr.ee/avigaillaing
podcast links: https://linktr.ee/personalgrowthproject
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
(disclaimer: the album mentioned is "moonlight in paris," not "midnight in paris"...i must have been tired when recording this sigh)
there is a common misconception that being productive is inherent to masculinity, but this is not true.
many women approach productivity with a masculine mindset, but this results in burnout, difficulties, and droughts of motivation.
tapping into feminine energy is the key to effortless, joyful productivity.
this is the difference between floating down the river of life and swimming against the current of life.
here are all my tips for feminine productivity.
thank you so much for all your support.
–avigail
TIMESTAMPS:
0:00 how feminine energy unlocks productivity
2:37 being productive is NOT inherent to masculinity
3:25 the difference between masculine & feminine productivity
8:15 section 1: learning how to romanticize every experience
19:43 section 2: follow your intuition & God for guidance
23:39 summary & conclusion
MORE OF THE PODCAST:
podcast links: linktr.ee/personalgrowthproject
podcast instagram: @personalgrowthprojectofficial
tiktok: @avigaillaing
twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
women are not meant to function the same way as men, and without femininity, our work lives, mental health, emotional health, and creativity struggle.
learning how to channel your feminine energy is the most worthwhile thing you’ll ever do.
femininity is incredibly powerful, and when you learn to channel feminine energy, you will have more motivation & energy to get things done, what you create will be more resonant with others, your relationships will become deeper and more meaningful, and you will feel genuinely at peace—anxiety will completely dissolve.
this episode is a complete guide to channeling feminine energy in all areas of your life.
these tips transformed my life, and i know they will transform yours as well.
thank you so much for all your support.
–avigail
TABLE OF CONTENTS:
0:00 why women need feminine energy
2:42 how shifting to feminine energy changed my life
5:11 why women shouldn’t live the same way as men
6:56 squashing the belief that feminine women are weak & timid
9:10 the abundant benefits of feminine energy
10:43 signs you’re in masculine energy
14:42 a complete guide to channeling feminine energy–surrender, receptivity, vulnerability, love, and creativity
46:02 conclusion & recommended reading for femininity
47:55 where to find me online
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Jace England is a 19-year-old entrepreneur who lives an unconventional life in almost every way.
From graduating college at 18 and taking over 100+ flights to moving out of his hometown to Mexico & Arizona, he seems to live the kind of bold life that most people dream of living.
In this interview, we learn his story–what inspires him to live such a fast-paced & adventurous life, how he communicates with God to have success in his businesses, and the unique facets of his lifestyle that make him who he is today.
I can attest to the fact that Jace is an incredibly resilient, dedicated, and kind person both online and offline.
It was a privilege to interview him, and I hope that his story can show you the kind of life that is possible when you put your trust in God and keep your paths straight!
You can find him on Instagram here (@juiceengland1) and on YouTube here (Jace England).
Sending so much love to everyone listening.
–Avigail
Timestamps:
0:00 Introduction to Jace England–His Background, Story, & Career
3:40 The Importance of Moving Out of Your Hometown & Changing Your Environment
13:42 Receiving Guidance from God on Major Decisions
19:28 On Balance as an Entrepreneur
22:10 How We Met + Meeting Like-Minded People Online
24:00 Living Morally & Experiencing Solitude in High School & College
27:20 How Men Can Channel Emotions Effectively
28:57 Understanding the Importance of God in Modern Society
31:43 Relationships, High Standards, and Masculine/Feminine Energy
1:02:29 Eating Unprocessed Foods & Fasting
1:10:20 Overcoming Trials & Having Self-Discipline
1:18:10 Jace’s Book Recommendations
1:27:00 Jace’s 100+ Flights & Travel Experiences
1:34:17 Resisting Alcohol
1:37:09 Masculine Men & Intense Things
1:39:00 Jace’s Final Advice to Listeners
1:44:46 Where You Can Find Jace’s Content
1:46:20 Outro
More of the Podcast:
Podcast Links: linktr.ee/personalgrowthproject
Podcast Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Everyone wants to know how I get through so many books every month as a student with so many other hobbies–this is how I do it!
I absolutely love reading, and within the past few months, I’ve rekindled my habit of reading, and it has improved so many areas of my life.
These are all the things that I did that helped me read consistently, and I think that these tips will likely help you as well!
Let me know if you want any more content on reading/books–I have plenty to share!
TIMESTAMPS:
0:00 Why We Struggle to Read + My Reading Journey
3:57 Tip #1: Get a Kindle
14:35 Tip #2: Listen to Audiobooks
16:10 Tip #3: Know When to Get Audiobooks vs. Physical/Kindle Books
17:58 Tip #4: Get a Goodreads Account
20:42 Tip #5: Use Libby
23:21 Tip #6: Use Audible
24:23 Tip #7: Use the Kindle App on Your Phone
26:00 Tip #8: Get Kindle Unlimited
27:10 Tip #9: Listen to Audiobooks with Physical Books
28:02 Recap of Tips
28:29 Bonus Tip: Romanticize the Reading Experience with Playlists
29:10 Outro/Conclusion
MORE OF THE PODCAST:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Love is everywhere, all around, and intended to be in our lives the way that God has loved us since the very beginning.
You just have to know how to tune into it so that it can permeate all facets of your life, infusing every task, interaction, relationship, and thought with healing and peace.
I hope that this episode will help you tune into that love.
Let 2024 be the year that you choose the life of love that's always been waiting for you.
TIMESTAMPS:
0:00 Why Self-Improvement Isn't Enough
1:34 The Scientific Proof of Our Need for Love
3:02 How Love Transformed My Heart
4:08 Love = Radical Acceptance
5:22 Letting Go of Hatred Toward Ourselves
5:50 Step #1: Accept Every Moment
8:40 Step #2: Avoid Shame, Anger, and Hatred At All Costs
11:17 Step #3: Cherish The Relationships You Already Have
12:08 Step #4: Stop "Matching Energy" In Relationships/Friendships
17:42 Step #5: If You Want Love, Give Love First
18:42 Step #6: Love Unconditionally, Even If You're Not Loved Back
20:15 Step #7: Choose What Kind Of Love You'll Accept
21:47 Step #8: Lovingly Remove Relationships That Don't Bring You Peace
23:21 Step #9: Do Every Task With Love
24:58 Conclusion: Living The Rest of Your Year With Love
RESOURCES MENTIONED:
Letting Go by David R. Hawkins: https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015
Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990
MORE OF THE PODCAST:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
"As a man thinketh in his heart, so is he."—Proverbs 23:7
If you're tired of trying so hard to be happy all the time, this episode is for you.
It doesn't have to be so difficult.
Timestamps:
0:00 INTRODUCTION
0:27 YOU ARE THE MISSING PIECE
0:37 HAPPINESS IS A DAILY CHOICE
1:05 YOU CAN CREATE EVERYTHING YOU SEEK
2:37 PLAY THE ROLE OF A HAPPY PERSON
5:00 OUTRO
More of the Podcast:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
If you self-sabotage, there’s a deeper reason.
This episode will explain what that reason is, and how you can stop it from destroying your progress.
If you actually listen to the information in this episode, you will never relapse in your self-improvement journey again.
This is the singular key to always making long-lasting changes in your life.
Timestamps:
0:00 THE HAPPINESS UPPER LIMIT
4:30 WHY WE SELF-SABOTAGE
8:50 HOW YOU CAN USE THIS TO YOUR ADVANTAGE
9:47 CREATING A NEW HAPPINESS BASELINE
10:42 FINDING THE COURAGE TO BE HAPPY
14:15 WHY WE RESIST HEALTHY CHANGE
18:42 APPLYING THIS INFORMATION TO CHANGE YOUR LIFE
22:25 OUTRO + MY NEW BLOG
23:42 HOW YOU CAN CHANGE THE WORLD
More of the Podcast:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Going without makeup is one of the most beautiful & beneficial decisions a woman can make.
If you want to heal your relationship with yourself, this is a good place to start.
Quitting makeup made me feel whole in myself again, and I hope that even if you don't quit entirely, this episode can encourage you to embrace more of your natural qualities as a woman.
I hope that you remember the beauty you possess.
Timestamps:
0:00 Introduction
0:48 Why I First Quit Makeup
2:18 Why I'm Glad I Quit
2:57 How It Healed My Insecurities
5:00 How Daily Makeup Harms More Than It Helps
6:00 How Quitting Makeup Will Make You Magnetic
7:48 Addressing the Debate Over Makeup
11:36 Quitting Makeup If You Have Acne
16:03 The Danger of Mascara/Fake Lashes
18:25 Recap & Outro
More of the Podcast:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Everyone deserves a life that feels "just right." This episode will get you there.
Once you learn how to tell if someone/something is right for you, you can phase out everything that brings you anxiety, and replace those things with people and opportunities that bring you peace.
Timestamps:
0:00 INTRO/MY EXPERTISE
1:25 THE BLUNT ANSWER
1:35 WHAT IT FEELS LIKE TO BE WITH THE RIGHT PERSON
2:42 KNOWING IF FRIENDSHIPS ARE RIGHT + HOW THIS HELPED ME LET GO OF A FRIENDSHIP
7:22 HOW GOD USES GUT INSTINCTS
9:11 WHAT IT FEELS LIKE TO "CLICK" W/SOMEONE + HOW I MET MY FIRST BOYFRIEND
15:55 SIGNS SOMEONE IS WRONG FOR YOU
20:12 SIGNS SOMETHING IS RIGHT FOR YOU
25:46 SIGNS SOMEWHERE IS RIGHT FOR YOU + STORY OF MY PERFECT COLLEGE TOUR
29:36 RECAP & OUTRO
More of the Podcast:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
A year's worth of personal growth packed into one episode—if you listen to only one episode, let it be this one.Timestamps:0:00 INTRO2:14 LESSON 14:02 LESSON 26:51 LESSON 37:36 INTERMISSION8:31 LESSON 3 (CONTINUED)10:36 LESSON 421:33 LESSON 530:54 LESSON 636:33 LESSON 740:13 LESSON 842:38 LESSON 944:52 LESSON 1051:32 LESSON 1152:01 LESSON 1253:32 LESSON 1354:55 LESSON 1455:50 LESSON 1556:14 LESSON 1658:37 LESSON 171:00:39 OUTROMentioned Resources:Kindle Oasis: https://www.amazon.com/Kindle-Oasis-now-with-adjustable-warm-light/dp/B07F7TLZF4Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990The Gift of Forgiveness by Katherine Schwarzenegger Pratt: https://www.amazon.com/Gift-Forgiveness-Inspiring-Overcome-Unforgivable/dp/1984878255
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
This week, "The Personal Growth Project" podcast is delighted to bring you an interview with James Radzinski, host of the Ascend Momentum podcast.
James is a senior in high school who has documented his personal growth through 100 days of one-hour podcast episodes, which is no easy feat. He is a self-improvement enthusiast with many insights to share from both his personal life and the countless self-improvement books he has read.
Join us as we discuss James's journey to self-improvement & experience creating a podcast. Don't miss it—you can find it on Spotify, Apple Podcasts, and Google Podcasts.
This Friday, we'll talk about:
- How James got into self-improvement
- Getting into self-improvement books
- How identity influences motivation
- Overcoming social anxiety
- The principles of Reality Transurfing
Timestamps:0:00 INTRODUCTION
0:55 INTRO TO JAMES RADZINSKI
4:22 GETTING INTO SELF-IMPROVEMENT BOOKS
6:49 NOT GOING TO COLLEGE
16:25 REWIRING YOUR IDENTITY
17:20 OVERCOMING SOCIAL ANXIETY
27:20 REALITY TRANSURFING
36:10 OUTRO
James's Podcast:
Spotify: https://open.spotify.com/show/7606c3Q37wdRcMTRdG3nzE
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Social media apps are designed to keep you addicted.
So it's not entirely your fault that you struggle to get off of social media.
Without the right strategy, you'll stay addicted.
Quitting is the best way to fix this issue, but it's not sustainable.
This week, I will teach you how I finally learned to use social media in moderation (10-15 min/day) without having to quit or delete all of my accounts.
This episode will forever change your relationship with social media.
This Friday, we'll talk about:
- Why I deactivated my personal Instagram & recommend you do the same
- The issue with editing on social media
- How social media causes people with perfectly good lives to feel lonely & unfulfilled
- All of my BEST tips for breaking your social media addiction
Timestamps:0:00 INTRODUCTION/WHY SOCIAL MEDIA IS USELESS2:15 TIP 1: DEACTIVATE YOUR INSTAGRAM ACCOUNT3:34 COMMUNICATE BEFORE DEACTIVATING (WARNING)7:33 THE BENEFITS OF DEACTIVATING YOUR ACCOUNT11:47 THE EDITING ISSUE WITH INSTAGRAM15:00 TIP 2: PUT TIME LIMITS ON YOUR APPS17:18 TIP 3: REPLACE SOCIAL MEDIA W/READING19:24 MY BOOK RECOMMENDATIONS23:34 TIP 4: MAKE YOUR PHONE GRAYSCALE24:45 TIP 5: MAKE SOCIAL MEDIA INCONVENIENT26:12 OUTRO: WHY I'M GLAD I QUIT & FOUND BALANCE
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
It's so easy to get caught in a hamster wheel of chasing, always striving for the next big accomplishment or change in life.
But you must learn to love where you are if you want to be happy.
This practice seems simple, but it has changed my life.
It's essential to healing, staying motivated, and feeling fulfilled.
This Friday, we'll talk about:
- How constantly chasing after new things drains us
- How I’ve started to fall in love with where I am right now
- The positive shifts in motivation I’ve experienced
- How falling in love with life doesn’t mean that you have to pretend to be happy about bad situations
- Not fearing solitude & how romantic love isn't the only kind of love that matters
- Making the most of the connections that we have
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Goodreads: https://www.goodreads.com/user/show/156344933-avigail-laing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
When it starts to become cold and dark outside, many of us don't feel like ourselves.
I used to be deep in the throes of seasonal depression every year, always tired, unmotivated, and glum.
But this year, I finally ironed out a routine that has kept all symptoms of seasonal depression at bay—I've been happy, motivated, and well-rested.
So, I really want to share my tips with you guys in case it can help anyone else who wants to stay productive during these months.
This Friday, we'll talk about:
- How to know if you have seasonal depression
- All my tips & tricks for getting over seasonal depression
- How tapping into your needs = productivity
- The joys of my new Kindle Oasis
- Learning to change your routines with the seasons
(P.S. I've linked my Goodreads below so that you can read with me if you want to, feel free to send me a friend request!)
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Goodreads: https://www.goodreads.com/user/show/156344933-avigail-laing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Almost everyone is afraid of love.
This realization changed the way that I see the world & interact with other people.
We shut it out in so many ways, rejecting ourselves before others can reject us, keeping our feelings secret from other people, and denying ourselves permission to love our lives.
Let's get to the root of this.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Goodreads: https://www.goodreads.com/user/show/156344933-avigail-laing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Not sure about you, but I'm tired of having a black rectangle hinder my progress in life.
Last week, I deleted my personal Instagram account, and this week, I discovered the joy of powering off my phone, ignoring the noise, and turning to the Bible app, my Kindle, and physical books for comfort & entertainment instead.
So I have a challenge for you in this episode.
This Friday, we'll talk about:
- Realizing that I've been undervaluing my Bible as a form of entertainment
- Struggling to motivate myself to read even though I want to
- How not having a phone until 9th grade was incredible for my happiness
- How reading will make your life simpler & happier
- How reading improves my depth of thought & creative output
- Why I love powering off my phone and leaving it in my car
- Turning to the Bible before self-improvement books or social media
- My ending challenge for listeners this month
Let's do it. (P.S. I've linked my Goodreads below so that you can see what I'm reading—feel free to send me a friend request!)
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Goodreads: https://www.goodreads.com/user/show/156344933-avigail-laing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
This one is for all the daydreamers like me who love to force certain outcomes in their lives...you know who you are.
I used to genuinely struggle so much with creating my own version of what I thought the "perfect" future would look like—getting specific achievements, having guys I liked like me back, etc., but within the past month, I've had such a radical shift in mindset that has allowed me to let go & effortlessly bring great things into my life.
This episode is juicy, to say the least, but I have so many anecdotes from my personal life that can show you the magic that happens when you let go and trust in what God wants to happen in your life.
We'll talk about:
- Why forcing things is bad for our mental health & confidence
- How we fantasize and overhype people & opportunities
- Why it was a blessing that things didn't work out with my 6th grade crush
- When God surprised me with the breakup that birthed this podcast
- How I learned to reframe negative events as "surprises" from God
- How I learned to stop overthinking about things I can't control
- How my social circle transformed once I let God find people for me
- How these lessons helped things go better with a guy I liked this month
- Why nothing you force will work if God doesn't want it to
You will walk away from this episode feeling so empowered to trust in God's plan & excited to let life surprise you!
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Why does change often feel like such a struggle?
Probably because, believe it or not, you're trying too hard.
Join us as we discuss why trying to change often has the opposite effect, and how not trying as hard is actually the key to effortless change.
Don't miss this episode if you're ready to break free from self-sabotage and unlock your true potential!
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Shouldn't it be easy for us to work towards the things that we want?
Why would we possibly get in our own way?
Well, there's a reason. And a fix for this issue too.
Let's get deep into it...unless you want to remain forever unsatisfied with life!
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
So often, we leave things left unsaid.
We fear judgment, and we fail to honestly communicate with others.
But when we communicate vulnerably, we can heal and positively transform every friendship and relationship in our lives.
In this fifth episode of Season 3, we're going to talk about the beauty of authenticity and how you can use it to change the way you interact with others.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Almost all of us are controlled by a desire for approval. To be honest, it'll keep most of us from reaching our full potential.
But it doesn't have to be that way.
In this fourth episode of Season 3, we're going to talk about why you MUST overcome your desire for approval in order to live an extraordinary life.
Then, we'll talk about how your life will radically change when you make bold decisions and step into who God has called you to be.
I have a great story that will inspire you to live boldly as well.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
A pep talk to help you make the most of the next 365 days.
(Recorded in December 2022)
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
In the second episode of Season 3, we're going to have a brief introduction on the subconscious mind and how it dictates your ability to change.
Then, we'll explore two strategies that you can use to rewire your subconscious mind, release old limiting beliefs, and step into the passionate & successful person God created you to be.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Welcome to Season 3 of The Personal Growth Project podcast—in this first episode, we dive into an effective strategy to tackle procrastination: The 5 Second Rule.
We'll explore the practical aspects of this rule and how it can be applied to overcome hesitation and boost productivity.
Join us to understand the psychology behind the rule and learn how listeners can implement it in their daily lives.
If you're seeking actionable methods to conquer procrastination and take immediate steps toward your goals, this episode offers valuable insights and techniques that you can use to make that happen.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Avigail has gotten straight As while winning the battle against burnout for the past three years—here's every tip that she uses to do it.
Everyone knows how to be productive, but not many people know how to balance productivity with sleep, exercise, self-care, and social time.
This is one of the most value-packed episodes of "The Personal Growth Project" podcast.
Now available for streaming on Spotify, Apple Podcasts, and Google Podcasts.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
In this episode of "The Personal Growth Project" podcast, host Avigail delves into the importance of having high standards—not just in relationships, but in all facets of life.
Learn how you can completely change the circumstances in your life through high standards in friendships, environment, diet, and mental diet.
High standards are all it takes to transform a subpar life into a blissful one.
Don't miss this episode—you can find it on Spotify, Apple Podcasts, and Google Podcasts.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
This week, "The Personal Growth Project" podcast is delighted to bring you the story of Chris Cook, motivational speaker, college athlete, and founder of BeGreat Inspiration.
Chris has grown a large following by inspiring others to see the greatness in themselves, giving speeches to both his local community and online followers. His BeGreat brand has recently been trademarked and has grown so popular that it is now sold on the Walmart website.
Join us as we discuss Chris's journey through hardship that led him to found BeGreat and share his message with the world. Chris discusses the importance of writing your own story and shares how listeners can live authentically and carry out the BeGreat message in their daily lives.
Don't miss this touching episode—you can find it on Spotify, Apple Podcasts, and Google Podcasts.
Keep Up With Chris & BeGreat:
BeGreat Instagram: @be_great_inspiration
Chris's Instagram: @thechef_cook35
BeGreat Podcast: https://open.spotify.com/show/5K2qlnv0xiqBWcYOFNuREf?si=3f1116c8b45c4d95
BeGreat Twitter: @begreatinsp
BeGreat Website: https://www.begreatinspiration.com/
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
In this exclusive episode of The Personal Growth Project podcast, I'll go over how I went from barely being able to run 0.25 miles to running my first 5K!
Let's talk about how I started running consistently, my experience running the 5K, why I'll be running a marathon in April, what my marathon training plan looks like, and what every beginner runner should know!
This episode will help not only runners, but anyone looking for the motivation to tackle their weaknesses! Don't miss it.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
This week, "The Personal Growth Project" presents a highly anticipated, game-changing episode in which Avigail reveals three habits that anyone can use to change their life in just 31 days. If you're ready to experience a transformative shift in your life this July, join Avigail as she shares the power of optimizing sleep, embracing daily workouts, and regular reading. Don't miss out on this golden opportunity to hyper-accelerate your personal growth. Tune in to "The Personal Growth Project" tonight for this limited edition episode.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
In this episode, join me as I challenge the misconception that solitude is a prerequisite for success. Explore the profound benefits of forging connections, collaboration, and shared ideas. Discover why human interaction is key to personal and professional growth. Let's redefine success by embracing the power of connections. Tune in now!
Get a Sneak Peek at My Life:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
In this episode, join host Avigail as she shares valuable insights on achieving a balanced workday by effectively managing stress while staying productive. Discover the power of two key strategies: taking frequent breaks and mastering time blocking.
Avigail explores the importance of incorporating regular breaks into your work routine. Learn how brief moments of relaxation and rejuvenation can help recharge your energy levels, improve focus, and reduce stress. Additionally, she dives into the concept of time blocking, providing practical tips on how to allocate specific time intervals for different tasks and responsibilities. By organizing your day in this way, you can enhance productivity, maintain focus, and alleviate the feeling of overwhelm.
Tune in to this episode to gain actionable techniques that will empower you to strike a healthy balance between work and well-being. Avigail's advice on taking frequent breaks and effectively time blocking will help you maximize productivity while ensuring moments of stress relief throughout your busy day.
Get a Sneak Peek at My Life:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
In this captivating episode, I'll unveil the secrets behind harnessing the power of consistency through the baby steps method. I'll share my personal journey, tackling the relentless challenge of 75 Hard, and how staying consistent throughout the journey proved to be a game-changer.
But here's the kicker—I'll also shed light on the resilience needed to maintain that unwavering commitment despite facing hardships and judgment from others. We'll dive deep into the strategies that kept me on track, even when the world seemed determined to bring me down.
Join me as we unravel the practical wisdom and real-life anecdotes that will empower you to persevere through it all. Discover how to leverage the momentum of those baby steps, rise above the challenges, and show the world that your consistency knows no bounds.
Get ready to embrace the transformative rewards that come from staying the course, no matter what obstacles may arise. Tune in and unlock the true power of consistency in your life as we embark on this exhilarating journey together.
Get a Sneak Peek at My Life:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
It's time we take a stand for what's right, and that starts with this podcast episode. Here's how you can make a difference.
Be a cool person:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
If you want to learn how to inspire and influence others, how to be the type of person who is unforgettable and captures the attention of everyone in a room, this is the episode for you. Here I tell you about the three traits shared by all of the inspirational people I know so that you too can be inspirational.
Be a cool person:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Prepare with me for the summer of a lifetime.
Be a cool person:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
The ultimate guide to NEVER SELF-SABOTAGING AGAIN!
Be a cool person:Linktree: linktr.ee/personalgrowthprojectInstagram: @personalgrowthprojectofficialInstagram: @abundancewithavigailTikTok: @avigaillaingTwitter: @avigaillaingIf you liked the episode, leave it a good review!
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Here's why.
Boost your productivity!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Relaxation is only worsening your stress, and here's why.
Boost your productivity!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
You must understand your attachment style in order to find emotional peace.
Here are the four attachment styles, and how you can keep them from harming your friendships and relationships.
Boost your productivity!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Why routines are CRUCIAL to your success, and how you can create a routine customized to YOUR needs!
(P.S. Your host, Avigail Laing, apologizes for the lack of a new episode last week, she was a little busy writing a 2,000-word research paper on Karenia brevis algae.)
Boost your productivity!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
All my most potent exam season strategies, all in one premium episode.
These are the secrets to my academic success, and if you use them correctly, you're going to crush your exams this year.
Believe me.
Boost your productivity!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
This is going to change your life.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
After you listen to this, you'll be able to choose happiness no matter what the circumstances in your life are.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- Support this podcast: https://anchor.fm/avigail-laing/support
Are you living for yourself, or are you living for God?
Here's why it matters.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- Support this podcast: https://anchor.fm/avigail-laing/support
The easiest way to make your life a million times better.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
The motivational speech you need to take all areas of your life from 0 to 100.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
Starting is only half the battle.
When you're studying for a test or working on a personal project, you must stay focused if you want good results.
Unfortunately, it's all too easy to get distracted nowadays.
But luckily, I have a trick that'll help you beat distractions and stay focused.
Learn it in this mini-episode!
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
Hard work can bring you joy, but only to a certain extent.
Many of life's joys are actually a product of your personal magnetism, which is your ability to bring unexpected but pleasant happenings into your life.
In this episode, learn how to naturally raise your magnetism to attract good fortune into your life.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
In this new episode, join me and online creator Alexander Delias as we discuss his fitness journey, experience as a content creator, and relationship with God.Alexander Delias is a sixteen-year-old content creator on Instagram, TikTok, and YouTube. He has amassed 1000+ followers across all platforms and has been posting consistently since November, making him an unstoppable presence on social media.Alexander's determined mindset and sense of humor make him a joy to listen to, and listeners will enjoy getting to know him in this episode. You can find him on Instagram at @alexander.delias and on TikTok at @alexanderdelias. Keep in touch:Linktree: linktr.ee/personalgrowthprojectInstagram: @personalgrowthprojectofficialTwitter: @avigaillaingTikTok: @avigaillaingIf you liked the episode, be sure to leave a good rating!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
Motivation can be fleeting, but with these tricks, you can stay motivated and get your work done no matter what.
Listen and have your life changed forever.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
Faith and friendship are the two most powerful aids you have in your self-improvement journey.
In this episode, learn the benefits of each and how to use them as tools for growth.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave it a good review!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
In the fourth installment of the Q&Avigail series, I answer questions anonymously submitted by listeners of The Personal Growth Project (you guys!).
Get to know me in this light-hearted episode as I answer questions regarding school, the productivity apps I use, my favorite devotional, weird trends I've participated in, and more!
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
If you liked the episode, leave a good review and share it with a friend!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
It's now a new year, and your success over the next 365 days is solely dependent on your ability to get uncomfortable.
This episode is dedicated to helping you learn how to do just that.
Keep in touch:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Twitter: @avigaillaing
TikTok: @avigaillaing
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
In this light-hearted episode, join me and online creator Filip Hartwich as we discuss all things self-improvement, including fitness, content creation, and tips for building confidence.
Filip Hartwich is a sixteen-year-old content creator who specializes in mindset, audience growth, and creative writing. He has amassed over 400 followers on Twitter since he first joined in September, making him a fast-growing presence on the app.
Filip's wise outlook on life and positive mindset make him a joy to listen to, and listeners will benefit greatly from hearing what he has to say about his growth over the past year. You can find him on Twitter at @Filip_Hartwich.
Keep in touch:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Twitter: @avigaillaing
TikTok: @avigaillaing
If you liked the episode, be sure to leave a good rating and share it with someone you know!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
We are all fighting emotional battles. Some have been raging on inside of us for months or years, while others are new.
Regardless, your heart cannot find peace until you win those battles.
And winning those battles comes down to taking the pain you feel and turning it into fuel for self-improvement.
So let's do it.
Keep in touch:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
If you liked the episode, leave a good rating and share it with someone you know!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
Complacency is the number one cause of most of our issues.
So let's figure out how to get past it.
Because I think that we all deserve to live lives that we can look back on with pride one day.
If that idea appeals to you, this episode is for you.
Keep in touch:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
If you liked the episode, leave a good rating and share it with someone you know!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
Since I'm now 17, it's time to reflect on all the lessons that I learned over the past year.
This past year has been wonderful and exceeded my expectations in many ways, but growth has not come without its challenges.
In this episode, I share sixteen of the biggest lessons I learned as a 16-year-old, so that hopefully you can learn from them too, and walk away wiser.
Thank you for your support, and I wish you all the best in your journeys to success.
Keep in touch:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
If you liked the episode, leave a good rating and share it with someone you know!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
Here's the truth: society wants you to be unsuccessful. And for the most part, their plans are working.
How? They've convinced you to believe that having fun equals being unproductive.
But that couldn't be further from the truth.
Let's dispel this false definition of fun so that we can enjoy the success, productivity, and fulfillment that they don't want us to have.
You deserve it.
Keep in touch:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
If you liked the episode, leave a good rating and share it with someone you know!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/avigail-laing/support
In this third installment of the Q&Avigail series, I answer questions anonymously submitted by listeners of The Personal Growth Project (you guys!).
Get to know me in this light-hearted episode as I answer questions regarding how I balance school with self-care, how I stay motivated, my opinion on leaving people on read, my dream home, and more! :)
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @personalgrowthprojectpod
If you liked the episode, please leave a good review and share it with someone you think would like it! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Life is short. Too short.
And we spend a lot of it distracted, living for the weekends and not using our free time to move closer to our dreams.
We must stop this pattern. We must break free and remind ourselves of the value of each moment.
We must fight for making our dreams a reality.
Join me in this episode as we remind ourselves of that.
Keep in touch:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
If you liked the episode, leave a good rating and share it with someone you know!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
So many of us are raised with the limiting belief that we can't have the life of our dreams, that success, wealth, a luxurious lifestyle, companionship, and a job we love are out of reach.
But that isn't true.
Join me in this week's episode as we discuss the number one limiting belief holding you back from your dream life and how to reframe it so that you can get everything that you want in life.
Yes, everything.
Keep in touch:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
If you liked the episode, leave a good rating and share it with someone you know!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
The Personal Growth Project has been around for a year now, and during that year, we've grown a lot together.
This episode serves as a thank you to those of you who have supported this project and reflects on the milestones we've reached and moments we've shared over the past year.
I'm forever grateful for you all and the progress we've made together!
Keep in touch:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
If you liked the episode, leave a good rating and share it with someone you know!
Support this podcast: https://anchor.fm/avigail-laing/support
Fall is upon us, and that means it's time to embrace everything that the season has to offer. Join me in this episode as I talk about all the things that I've been loving this fall and that have helped me enjoy the season to the fullest so far.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @personalgrowthprojectpod
If you liked the episode, please leave a good review and share it with someone you think would like it! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
This episode is for the girlies who listen to the podcast and want to know what they should look out for when they're in the talking stage with a guy, or even what they should look out for in an already-existing relationship.
Being able to recognize red flags is SO important, and it will definitely bite you in the butt if you ignore red flags or aren't able to recognize them in a guy.
In this episode, learn the five biggest red flags that you should watch out for (and run for the hills if you see) in a guy.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @personalgrowthprojectpod
If you liked the episode, please leave a good review and share it with someone you think would like it! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
In this second installment of the Q&Avigail series, I answer questions anonymously submitted by listeners of The Personal Growth Project (you guys!).
Get to know me in this light-hearted episode as I answer questions regarding my morning routine, favorite music, books I'm reading, favorite TV shows, relationship status, and inspiration behind bulking. This episode is super interesting and definitely not one you want to miss! :)
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @personalgrowthprojectpod
If you liked the episode, please leave a good review and share it with someone you think would like it! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Look, we're over halfway through 2022, and if we're not all blissfully happy 24/7 by this point, something has gone horribly wrong. That "something" is most likely your perspective on life. Your perspective of your current circumstances in life determines your level of happiness, not your current circumstances. In this episode, let's figure out how to transform our perspective of life into one that'll bring us the joy we deserve, no matter what our lives look like at the moment.
Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @personalgrowthprojectpod If you liked the episode, please leave a good review and share it with someone you think would like it! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
We've all had fun during our hot girl/guy summers, but now it's time to get to work.
A new school year is upon us, and we're about to make it the best we've ever had. No more unnecessary stress, procrastination, or emo tendencies. We are going AFTER it this year.
In this first part of the focused girl/guy fall series, let's discuss five tips you can use to take charge of your school year so you can start off your focused girl/guy fall with a bang.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @personalgrowthprojectpod
If you liked the episode, please leave a good review and share it with someone you think would like it! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Heartbreak sucks.
Whether it's from a breakup, a traumatic event, a betrayal, or the ending of a friendship, having your heart broken is one of the worst feelings in the world.
But luckily, there are steps you can take to ease the pain and heal from whatever has been weighing you down. Things may be hard right now, but with the right healing process, I promise they'll get better.
In this episode, I outline three steps anyone can take to heal from heartbreak, no matter how severe or painful it is.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Let's start Season 2 with a banger.
Why chase happiness when you could take the easiest route possible and let your life spiral into misery?
In this juicy episode of The Personal Growth Project, I share all the easiest and best ways to ruin your life - all areas of it.
Take your life from terrific and dreamy to toxic and dreadful in this one-size-fits-all episode that is guaranteed to help every listener live the life of their nightmares!
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Pretty much nothing is going to hold you back from your goals more than perfectionism.
Let's discuss how perfectionism manifests in our day-to-day decisions, how it subtly holds you back, and what you can do to scrap that perfectionist mindset so you can finally see some progress towards your goals.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Habits are so important for anyone looking to improve the quality of their life.
In this episode, join me as I go over five habits that will positively transform both your mental and physical health as well as provide benefits like longevity, a better body, and clearer skin.
These habits have literally done so much to improve my life that I would basically accredit all my happiness and success to them, so I know they'll help you a lot as well.
Let me know which ones you like the most!
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Hey everyone! This episode is going to be a lot more relaxed than usual.
I'm just going to be updating you on where I've been for the past month, my experience at Governor's School, and some of the biggest lessons I learned during my month there. I have a lot to share about Governor's School, so there may be a part two to this episode next week (unless I end up having a guest on the show or have something more pressing to talk about).
Regardless, I hope you guys enjoy this one!
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
A lot of us want to grow and become better but stop ourselves because we know it'll be uncomfortable or difficult.
Why is making changes in life, even if they're for our own good, so uncomfortable?
How can we make changing ourselves easier so that picking up better habits and living the way we know we should isn't so hard?
Learn all that and more in this week's episode of The Personal Growth Project.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Authenticity is one of the rarest things you'll find in today's world.
Learn how to be authentic, and you can make an unforgettable impression on those around you, as well as a lasting impact on the world.
Learn where authenticity comes from and how it will transform your life in this week's episode.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Unhappiness comes from focusing on the wrong things.
Contrary to popular belief, both good and bad things in life can distract you from focusing on what you need to be happy - your goals and passions.
Happiness comes from becoming a better person every day, which is driven by our goals in life.
The moment you stop improving yourself, your happiness will start to fade. Learn how to prevent that in this week's episode.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
This episode serves as a message for anyone worrying about their past or future - it's going to be okay. Genuinely.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Ever struggled with feeling like a victim? Well, who hasn't?
In this episode, learn how you can stop feeling sad and victimized, once and for all. Whether you struggle with an occasional case of self-pity or full-on depression, this episode has good insight that will help you find happiness no matter what your current situation is like.
Join special guest Joel Truax, a cybersecurity major and incredibly wise 22-year-old, and me as we discuss all the things listed above!
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
In this very first Q&A-style episode, I answers questions submitted by listeners of The Personal Growth Project (you guys!).
Get to know me in this light-hearted episode as I answer questions regarding my mental/emotional state, inspiration for starting the podcast, reasons for getting into productivity, squatting capabilities, and favorite supplements for muscle gains and health benefits.
Timestamps:
0:00 - Intro
1:27 - Introducing the New Q&Avigail Episodes
2:44 - My Mental/Emotional State
5:37 - My Squatting Capabilities
9:03 - Who/What Gave Me the Inspiration to Start The Podcast
27:51 - Why I Got Into Productivity
36:13 - My Supplement Routine
43:46 - Outro
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Ever wondered how you can begin a career as an entrepreneur as a teen?
Serena Ge, co-founder of Send Story Training, a startup that creates personalized training plans for athletes, knows all about navigating the startup world as a teen. As a female in the startup world, she has valuable insight into what the greatest pitfalls of startup culture are, as well as what the best parts of it are. Join Serena and me as we discuss all things startups in this week's podcast episode!
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Ever feel unhappy? I'm willing to bet that 9/10, unhappiness is a direct result of focusing on the external world and not focusing enough on the internal world.
It is so easy to get caught up in focusing on success, attention from others, and other sources of external validation, but true happiness comes from being content with yourself and what you have at the moment. In this episode, join me as I discuss how focusing on getting my happiness from within has absolutely revolutionized my life, and my tips and tricks on shifting my focus from external things to within.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Have you ever wondered how someone takes an idea and turns it into a business? Or how you can expand your social network and meet new people that can provide you with advice and inspire you? Ever wondered how you can get into public speaking and not look timid in school presentations?
Siddhant Tandon, TEDx Speaker and founder of Comprich, a startup that helps high school students find opportunities, will be discussing the answers to these questions with me in this week's enlightening episode. Don't miss it!
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Getting ready to start your college search or curious about what college life is like? In this week's episode, join superstar college freshman Matteo Johnston and I as we discuss what life in college looks like and how to prepare for the transition from high school to college. This episode does not disappoint and is a must-listen for anyone looking to get a headstart on their college experience and not go through unnecessary struggles. Learn from Matteo's experience and enter college a few steps ahead of your peers!
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
How often do you respond to negative circumstances in your life with love? Either never or rarely, right? Well, what if you changed things? What if you responded with love instead? What if you made love your new normal? Learn the beautiful results of love in this inspiring podcast episode.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
We live in an age where everything is available in an instant and youth are more attached to technology than ever before. What consequences does this have on youth, and how can schools and parents work to inspire youth to push past their comfort zones and teach values like hard work, dedication, and patience? Join special guest Sam Olliver and I as we discuss these topics in this week's episode.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Want to be better than 99% of the population when it comes to dealing with difficult days? Try using the "test day" trick. In this episode, learn what test days are and how you can use them to absolutely crush challenging days, build your confidence, eliminate feelings of toxicity, spitefulness, and jealousy, quell anxiety and fear, and get rid of the victim mentality that may be holding you back.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Feel unsatisfied with yourself or your friendships? It's time to let go. In this episode, learn how to identify when you need to let go of things or people, how to let go effectively (and kindly), and how your life will be transformed for the better when you do so.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Why live a life that seems mundane when you could make every part of your life feel incredible? In this episode, learn how romanticizing life can turn what used to be a boring life into an incredibly happy and fulfilling life, with little to no effort.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Having a genuine love for learning is one of the best things that you can do for yourself, and is a catalyst for skyrocketing your enjoyment of life and the quality of your connections with others.
Listen to this brand new episode of The Personal Growth Project to learn all the ways that a love for learning will change your life as well as what you can do to develop a real love of learning that will shine through in everything you do and every interaction you have with others.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Why does motivation feel fleeting? Why do we feel ready to conquer the world one day, then want to do nothing but sleep the next? It all boils down to what motivates you.
When you are motivated for the right reasons, motivation is constant, steady, and unbreakable. I've found that the only way to achieve that type of motivation is to be motivated by God, more specifically, doing everything that you do for God's glory.
Listen to the episode if you want to learn how incorporating God into your journey of personal growth can change everything.
Keep in touch!
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
Why are so many people in our society toxic and lazy? The answer may shock you: we aren't as selfish as we should be. In this episode, we're going to discuss why selfishness (in moderation) is actually the best thing that you can do for not only yourself, but also the world around you.
Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
To start off 2022, this episode of the Personal Growth Project dives into all the lessons Avigail learned during 2021 and tips she has for listeners as they go into the new year. Avigail discusses things such as learning how to put yourself first, not being afraid to say no, and different things you can do to put yourself first and gain self-respect this year.
Keep in touch!
Twitter: @AvigailLaing
Instagram: @avigaillaing
Medium: https://avigaillaing.medium.com/
I'm so thankful to have this opportunity to connect with you and hope that you will enjoy and grow from this podcast as much as I will each week. If you'd like to spread the word of this podcast and share it on social media or tell a friend about it so that you can introduce others to the joy of the Personal Growth Project, it would be greatly appreciated! Sending love and support your way, no matter where you are in your journey of personal growth. I believe in you!
-Avigail
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
In this week's episode of the Personal Growth Project, Avigail talks about a concept called a "mental diet". You will learn what your mental diet is, how you can improve it, and most importantly, why you should care about it. Does the type of music you listen to matter? Is your YouTube consumption hindering your personal growth? Find out in this episode.
Keep in touch!
Twitter: @AvigailLaing
Medium: https://avigaillaing.medium.com/
I'm so thankful to have this opportunity to connect with you and hope that you will enjoy and grow from this podcast as much as I will each week. If you'd like to spread the word of this podcast and share it on social media or tell a friend about it so that you can introduce others to the joy of the Personal Growth Project, it would be greatly appreciated! Sending love and support your way, no matter where you are in your journey of personal growth. I believe in you!
-Avigail
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
In this week's episode of The Personal Growth Project, Avigail explains why she took a break from consistently creating content over the past two months and discusses the things she learned during her time off, as well as the changes in her life that she made during her break that helped her the most. Topics discussed include the importance of taking breaks, the benefits of incorporating femininity into daily life, and various healthy habits you can cultivate to improve your energy levels and concentration.
Keep in touch!
Twitter: @AvigailLaing
Medium: https://avigaillaing.medium.com/
I'm so thankful to have this opportunity to connect with you and hope that you will enjoy and grow from this podcast as much as I will each week. If you'd like to spread the word of this podcast and share it on social media or tell a friend about it so that you can introduce others to the joy of the Personal Growth Project, it would be greatly appreciated! Sending love and support your way, no matter where you are in your journey of personal growth. I believe in you!
-Avigail
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
In this week's episode of The Personal Growth Project, Avigail discusses the importance of action and how we often allow the internal resistance in our minds to prevent us from acting on our goals. Why is it that we know exactly what we need to do to get where we want to go in life, but fail to execute our plans when the opportunity arises? This episode will help listeners get to the root of the issue and reframe their minds in a way that allows them to take control over their thoughts, giving them the power to refuse whatever excuses their minds throw their way.
Keep in touch!
Twitter: @AvigailLaing
Medium: https://avigaillaing.medium.com/
I'm so thankful to have this opportunity to connect with you and hope that you will enjoy and grow from this podcast as much as I will each week. If you'd like to spread the word of this podcast and share it on social media or tell a friend about it so that you can introduce others to the joy of the Personal Growth Project, it would be greatly appreciated! Sending love and support your way, no matter where you are in your journey of personal growth. I believe in you!
-Avigail
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support
In the very first episode of the Personal Growth Project, Avigail gives a brief rundown on the recent shift in energy over the past week, and how this week is a special opportunity for all of us to make changes in our everyday lives. This week focuses on incorporating intentionality into each day through this episode's homework, which is setting goals. Listeners learn how to get intentional with what they want to bring into their life by setting goals for the upcoming month and coming up with an action plan for accomplishing those goals so that they can move closer towards their dream life every day.
Keep in touch!
Twitter: @AvigailLaing
Medium: https://avigaillaing.medium.com/
I'm so thankful to have this opportunity to connect with you and hope that you will enjoy and grow from this podcast as much as I will each week. If you'd like to spread the word of this podcast and share it on social media or tell a friend about it so that you can introduce others to the joy of the Personal Growth Project, it would be greatly appreciated! Sending love and support your way, no matter where you are in your journey of personal growth. I believe in you!
-Avigail
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/avigail-laing/support