On The Long Days: Recent Episodes
Shea Lyons
The title for this podcast comes from the saying the days are long but the years are short. This podcast is something to help you get through those long days. The days where you haven’t slept, the laundry is pilled up and you are lucky if you had time to brush your teeth. I am a trained doula, certified lactation counselor, and past preschool teacher. I wanted to create a place that is nonjudgemental, supportive, open, honest, and safe. We will talk about all things parenthood, pregnancy, postpartum, birth, and life in general. I truly hope you enjoy it.
In this episode of On The Long Days I talk about all things newborn. From how to cut their finger nails to what clothes to buy. What your day to day might look like. Newborn bodily changes to look out for including clogged eye ducts, heat rash, cradle cap ect. Tips for changing the baby’s diaper. First car ride with the baby. How to navigate bathing your newborn. What to expect with pediatrician appointments and so much more!
In this episode I talk all about breastfeeding/chestfeeding. I discuss a breastfeeding schedule, what it is like when you milk comes in, how to maintain your supply, what to do about damaged nipples and more. How your wardrobe changes when breastfeeding. What hunger cues look like. I also discuss breastfeeding positions and health concerns to look out for. For more information visit onthelongdays.com Hunger Cue Video Latch Video Sunflower Lecithin Paced Bottle Feeding Breastfeeding Course Breastfeeding Positions
Terms Cross cradle Cradle Football Side lying Dream feeding Paced bottle feeding Slow flow feeding Engorgement Mastitis Clogged milk duct Trush Tongue tie
In the episode I talked all about postpartum. I dive into postpartum hair loss. All the supplies you will need to support you. How to listen to yourself and take the time you need to heal. What the first poop was like :) Giving your body the time it needs to adjust after pregnancy and how to navigate all the changes.
For more information visit onthelongdays.com
Frida Boyshorts
Frida Peri Bottle
Frida Witch Hazel Wipes / Liner
Organic Pads
Witch Hazel
Caesarean Support Wrap
Postpartum Tea
Smooth Move Tea
Brush and Pick
For a caesarean birth I would get the pads, wipes, boy shorts, belly wrap and teas.
Look up a pelvic floor therapist in your area :)
In this episode I talk about the birth of my son. I talk about what a homebirth is. How to choose the people you want to be around when you are in labor. What going into labor was like. How to work with the pain of unmedicated labor. Expectations vs realities and how to process the realities of birth. The joy of meeting my son for the first time.
For more information visit onthelongdays.com
Tens unit
Noka Smoothie Packs
Metal Straw
This episode I talk all about the third trimester. I talk about changing breast and clogged milk ducts. Experiencing pregnancy insomnia. What to expect when getting an ultrasound. All the feelings that come with realizing you are getting closer and closer to giving birth.
For more information visit onthelongdays.com
Bra Recommendations
Hara
Indigo Luna
Jade Roller
In this episode I talk about my experience during the second trimester. I talk about the changes I experienced in my body. Waiting for my body to start showing. What it was like to feel the baby move for the first time. How to dress your growing body. Dealing with lack of sleep and the constant need to pee. The feeling of nesting. Doing the child birth education class and when to do a pregnancy photo shoot. How to trust your body. Making a birth plan and preparing while you still have the energy.
For more information visit onthelongdays.com
Clothes Storage Box
Himalayan Sea Salt Lamp and Dimmer
Child Birth Education + Feeding Class Recommendation
Virtual Pilates
Belly Oil
Informed Pregnancy Podcast
Evidence Based Birth
In this episode I tell you about my journey trying to get pregnant. What it was like finding out I was pregnant. How to balance expectations vs realities. Battling morning sickness. How I told my family. What the first trimester was like including the first midwife appointment. How to deal with stress and concern about the baby. How to process feelings of guilt and fear. Different tips to help you navigate those first few weeks of pregnancy.
For more information visit onthelongdays.com
Prenatal
Natalist Ovulation Test
Red Raspberry Leaf Tea
Journal - Write to me
Nurture Pregnancy Book
In And Through The Body
Trevor Hall
Babycenter App
In the first episode of On The Long Days I tell you all the reasons I wanted to start this podcast. I introduce myself and let you know what you can expect to hear in upcoming episodes. We will talk about all things parenting, pregnancy, breastfeeding, bottle feeding, traveling with baby, postpartum, postpartum anxiety and depression, first fever, and all forms of birth. Hopefully this podcast helps form a supportive, non judge mental community who can all help each-other On The Long Days.
For more information visit onthelongdays.com