Embodying Greatness : Recent Episodes
Kris Delgado
Welcome to The Embodying Greatness Podcast, I am Kris Delgado, Transformational Trainer, Educator and Worthiness Coach. I invite you to join me on this self-love journey where you learn, practice and EMBODY GREATNESS in all areas of life, with passion and excitement.
You will get tangible tools, tips and strategies that inspire and empower your and will have you experience full alignment with your soul's purpose.
In this unique blend of conversations, Q&A's, Interviews & Round-Table Discussions, we are 100% committed to creating a community that is filled with trust, compassion, and great energy—and all the yummy goodness that goes along with it!
In this weeks episode, I talk about what events in life are bittersweet and tools on how to navigate through those complex emotions. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
In this episode, I talk about how perfection and excellence are related concepts, but have distinct differences when it comes to personal growth and development. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
In life there’s never enough time to do everything that is always enough time to do the important things. Successful people prioritize and concentrate on the top priority. anything other than working on your priority is a waste of your time.
If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
Transformational trainings often aim to bring about profound personal growth and change to its participants. While the specific principles can vary depending on the training program, here are 5 main principles commonly found in authorship of transformational trainings. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
In this weeks episode, I talk about the why and how to building resilience and adaptability through self-improvement. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
This week we are talking about how consistency is key in all areas of your life and also making it an essential skill for you to master. Most of us struggle with being more consistent in one area of our life or another -but consciously choosing to work on being consistent is so worth it because the rewards are huge. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
In this episode, I talk about how to shift our focus from the negative aspects of the world to the positive, to find beauty and inspiration in everyday moments, and to cultivate a mindset of gratitude and celebration. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
In this episode, I go over several key reasons why it's important to protect your energy and why it is crucial for maintaining your overall well-being and leading a fulfilling life. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
In this weeks episode, I go over the distinction between Sympathy, Empathy and Compassion, and ask you to notice how you communicate and where your listening from. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
In this weeks episode, I want to talk about Being in CONTROL vs. Being In Charge and why the answer to control is practicing surrender. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
In this weeks episode, I talk about healthy attachment, what it is in the transformational space, how to create it within yourself and then also how to create it with the people around you. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
In this weeks episode, I want to talk about what it takes to have a both/and mindset. How to overcome circumstances, and live everyday knowing that "everything is figure-out-able" If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
This week is about Spiritual Certainty. What it is and how to achieve a deep and unwavering conviction to your spiritual beliefs or experiences. Gaining inner knowing, or understanding and confidence that comes from a deep connection you have with your spiritual path, or faith or philosophy, higher power. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
In this weeks episode I am discussing what trauma and how to recognize it so that we can begin our healing process. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
In this weeks episode I will go over 5 signs that can show if you are dealing with emotional trauma and more importantly, how to heal! If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
In this episode, I will be talking about "Your Window of Tolerance" What happens when we’re outside of the window of tolerance or outside of that optimal zone and why we become dysregulated.
This week is all about ownership and taking responsibility for your self growth. Join my 5 Day Self Love Challenge. Elevation requires separation, but it also includes surrounding yourself with new people who are ready to elevate to the next level! Click the link to join! Starts 11/11 https://www.krisdelgado.com/5dayselflove
This week I dive into why risk is a necessary ingredient of progress! Grab a notebook and follow along. If you want to find out more about Kris, please click the link https://linktr.ee/krisdelgado or go to KrisDelgado.com.
This week, I give you 4 thought provoking questions that will support you on your Self Love Journey. I know doing the 'deep inner work' isn't always fun, but it is necessary. If you want to find out more, click this link. https://linktr.ee/krisdelgado
This week we talk about 'Cause and Effect" and how to being the generative force in your life. If you want to find out more about Kris, please click the link https://linktr.ee/krisdelgado or go to KrisDelgado.com.
In this episode I will be talking about the power of "Self". Exploring and gaining insight into our own behaviors, attitudes, strengths, and weaknesess. What we are good at and what needs improvement. I am excited about this one! If you want to know more about me, please head over to KrisDelgado.com or click on my link here ---> https://linktr.ee/krisdelgado
Whenever you’re faced with a difficult decision or you find yourself falling back into old habits or you feel stuck ...you have the option to either step forward in the growth or step back into what you know is safe, comfortable & easy. Listen to learn how important and profound your choices can be. If you want to know more about Kris, go to www.KrisDelgado.com and follow her on IG, FB and TikTok.
In this episode I go over what has us feeling unworthy, and what real and practical tools you can use to have you feel WORTHY! To learn more about Kris, please follow her on all the SM platforms or visit www.KrisDelago.com
In this weeks episode, I will talking about the key differences between Shame vs. Guilt, and give you the break down on how to tell which one of them you are truly feeling. If you want to know about me, you can join my mailing list at KrisDelgado.com and follow me on any of the social media platforms.
This week we deep dive into what it means to surrender and accept what is happening vs. giving up and pretending not to care about what is happening to/for/around us. And we explore the feelings we experience with them. For more value and insight, check out www.KrisDelgado.com and join my mailing list and the community!
In this episode Fabienne & I chat about how to get to the other side of heartbreak. If you want to know about Fabienne, check out her website and be sure to follow her on all of her platforms! www.fabiennesandoval.com
In this weeks episode I will be discussing Toxic Gratitude. What it is and what to do about it! If you have a show idea, please feel free to join my mailing list and share it with me! Go to www.KrisDelgado.com
Last year Brené Brown talked about "The 7 Elements of Trust & How They Influence Relationships" on one of Oprah's Super Soul sessions, She did a deep dive into the foundation of trust and identified 7 key components that are easy to remember with the acronym "BRAVING." So, in this weeks episode, I am going to get into all of it! If you like this episode, let me know at www.KrisDelgado.com
In this weeks episode I give you a list of 8 things you can do to ensure that you have a happy and successful day. Grab a notebook for this one! To find out more about this podcast or Kris Delgado, please visit www.Kris Delgado
In this episode, I am focusing on 4 key elements that can have you create lasting change in whatever area you are want, whether that is financial, health or relationships...whatever area you are specifically looking for OR all of them. They are simple and at the same time profoundly powerful! To find out more about this podcast or Kris Delgado, please visit www.Kris Delgado
In this episode, Special Guest Holly Berube and I discuss tips and strategies on how to identify, live and THRIVE while access both feminine and masculine energy. To find out more about Holly Berube, follow her on IG, FB, Linked IN and TikTok. To find out more about Kris, please go to www.KrisDelgado.com
In this episode, I will dive into how to utilize our masculine and feminine energy bodies when learning about the 3 main components of Self Compassion. To find out more about Kris, please visit www.KrisDelgado.com
Most people get a great idea for a new project, then of course you get all fired up and start the new project, you tell people about it, you post content on social media about it .... you’re working on it... then you get a new idea start working on the new project or make the project you are already working on, bigger or decide to take it in a different direction, or you want to scrap it altogether... Learn how to stop that madness and break the cycle in 5 easy steps! To check out more about how to Embody Greatness, check out www.KrisDelgado.com
Behavioral scientists spend a lot of time studying what makes us happy (and what doesn’t). We know happiness can directly lead to a healthy and longer life, But happiness isn’t something that just happens to you. In this episode, I talk about how everyone has the power to make small changes in our behavior, environment and our relationships help set us up to be on a path for a happier life! www.KrisDelgado.com
In this weeks episode, I am talking about how to utilize powerful tools like intention, declaration and manifestation, and have them all work in partnership with each other so that you create the results, create the life that you really want! www.KrisDelgado.com
Self gaslighting or internalized gaslighting is when you question or minimize your own feelings, thoughts, memories, emotions or experiences.. it also happens when you put someone else’s needs, experiences or feelings above your own. Listen and learn how to stop doing it. For more information, please check out www.KrisDelgado.com
This week I am sharing the importance of understanding your view of worthiness, understanding some of the things that may have happened in the past and how that effects the way we give and receive love and the way is effects how you show up in the world today. For more information about me and what I offer, please go to www.KrisDelgado.com - I would love for you to join my community!
Generational trauma is exactly what it sounds like: trauma that isn’t just experienced by one person but extends from one generation to the next
It is the collective trauma / world wide massive traumatic events we experience together.
If we DEAL together, I believe we get to HEAL together.
What happens to unresolved or unprocessed trauma is we repress our feelings and emotions, and create deep rooted, toxic energy that gets stuck in our mind, body and soul.
The way we move on from the emotion by addressing it and processing it.
To sign up for the Ending Generational Trauma Workshop,
please click here ----> Ending Generational Trauma
Workshop Info: Tuesday, June 28th, 2022 Time: 7:00pm - 10:30pm Price: $95
In this weeks episode I am talking about how consistency is key in all areas of your life and also how to make it an essential skill for you to master. Most of us struggle with being more consistent in one area of our life or another -but consciously choosing to work on being consistent is so worth it because the rewards are priceless! Get a pen and paper and get ready to take notes! For more information on how to join this community, go to www.KrisDelgado.com
I am talking about how elevation requires separation, we separate from the things we are no longer in alignment with. Elevation requires separation. Separation from our old selves, our old lives, our old habits. It's not always easy but it's necessary... www.KrisDelgado.com
This week is all about body awareness, what it is, why it is important to become aware of it and how to consciously practice it!
If you received value from this, please let me know! Join my mailing list at KrisDelgado.com, or follow me on FB, instagram and/or Tiktok.
If love is a verb what do we do? What are the actions we take or how do we practice, what are the thoughts and behaviors and habits we can create? This week we dive into all of that and more!
Today we have special guest Noralyn Vazquez and I talking about tools, tips, strategies and advice on what it takes to step into trusting yourself and believing in yourself.
This week we are talking about The Universal Law of Inspired Action.. If you are manifesting the life of your dreams, you may be missing a key ingredient! The Law of Attraction is incomplete without The universal law of inspired action and here's why.
This week I get into how you are the only one responsible for your choices, your love and your life - specifically from a self love - self worth - self value perspective.
In this weeks episode I am giving you different tools, tips and strategies you can use in the moments you feel lost or uninspired, feeling low energy or in a low vibrational space.
In this weeks episode I want to talk about procrastination because it comes up a lot for my clients it comes up a lot for my students and I think that it’s time to really dive deeper into what it is, what it isn't, and how to stop it. Most of us have this idea that we procrastinate because we are either lazy, unmotivated and/or bored. Some people justify procrastinating because the project or assignment we are working on at that time is just not that interesting or a particular part of our job is our lease favorites part so we procrastinate in starting it or finishing it. But procrastination is really happening or we start procrastinating because at the root of it we are stressed out.
In this episode, we talk about how transformation completely changed the trajectory of our lives and how Atousa turned her passion into her life's work.
This week I talk about balance, what it is, what it is not, and how balance ultimately isn't even achievable. Shifting our thoughts, mindset and language to being in the harmony of your life.
In this episode, I talk about the lessons I am learning while coming to terms with the loss of my parents, reflecting on the past year and what moving forward looks like.
I believe the foundation of Embodying Greatness is WORTHINESS... on a soul level. In this episode, I give you 10 practical ways to build your self worth and self value every single day.
This week I am talking about self-discipline, and going over 5 hands-on rules that you can apply to your life that can create lasting change.
In this episode, I break down how The Law of Expectation sets off or triggers the beliefs you already have about yourself ... beliefs you already have about other people and about life as a whole. How whatever you expect from yourself, other people and from life, influences how you think, how you talk and how you feel about circumstances, which directly affects what you believe about these circumstances.
This week we are talking about attachment styles with the Award -Winning Author, Fabienne Sandoval. To find out more about Fabienne, follow her on IG, listen to her on Insight Timer or visit her website @ www.fabiennesandoval.com.
In this episode we are talking about living a high vibrational life. What that means and how to do it in a way that is easy enough to make sustainable. Making conscious choices, and healing unresolved and unprocessed emotions.
"Intentional Living" is a conscious choice to live in accordance with your principles, values and beliefs. Intention means "to act with deliberate thought" "Living on purpose" means taking into consideration, what we do, how we spend our time, and why we do the things we choose to do, the people we choose to connect with or be in relationship with, and how are day is lived out.
In this episode we talk about what self fulfilling prophecies are, why they come true and how we can re-train our brain to make them work for us!
Our self-worth is the cause, not the effect, of the what we create in life. That includes our struggles or our success! Most people believe it's the other way around - but it's not.. Listen and find out who you can embody your self-worth and self-value.
We are constantly defining ourselves by the stories we tell ourselves. Those stories get created by the thoughts we have and the beliefs we grow making true. In this Episode, I discuss the 4 Main Reasons people either take action or DON'T take action and WHY we stay stuck in those stories, thoughts and beliefs.
I believe the foundation of Embodying Greatness is WORTHINESS... on a soul level. This podcast is about us embarking on a self love journey together and we are starting at square 1. In this Episode, I discuss how to get out of the cycle of being unworthy and step into being WORTHY of everything we want in life.
Embodying Greatness is a platform where we RISE UP to the frequency of transformation. We are blazing a trail for you to be unapologetically empowered by creating heartfelt connection and urgent compassion by learning, practicing and embodying self mastery.