Body and Beyond: Recent Episodes
Alice Jane & Gina Louise
Welcome to Body and Beyond! A Podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Episode #1 we dive into why we have created Body and Beyond and we (Gina and Alice) introduce ourselves!
Follow us here on Instagram: @bodyandbeyond_podcast
Follow us here on Facebook: https://www.facebook.com/bodyandbeyond.podcast/
In this episode, Gina and Alice discuss the topic of ultra-processed foods and their impact on our relationship with food. They define ultra-processed foods as foods that aresignificantly altered from their original form and contain added ingredients such as sugar, fat, salt, artificial flavors, or preservatives. They highlight the prevalence of ultra-processed foods in today's culture, with the US and UK consuming up to 60% of their caloric intake from these foods. They discuss the reasons behind the rise of ultra-processed foods, including convenience, longer shelf life, cost-effectiveness, and aggressive marketing campaigns.
They also explore the role of ultra-processed foods in disrupting our natural hunger and fullness cues, as well as the importance of mindful eating and balanced mealsin improving our relationship with food.
Reference: Ultra-Processed People: Why Do WeAll Eat Stuff That Isn’t Food … and Why Can’t We Stop? by Chris van Tulleken
Takeaways
- Ultra-processed foods are significantly altered from their original form and contain added ingredients.
- The US and UK consume up to 60% of their caloric intake from ultra-processed foods.
- The rise of ultra-processed foods is driven by convenience, longer shelf life, cost-effectiveness, and aggressive marketing campaigns.
- Ultra-processed foods disrupt our natural hunger and fullness cues, leading to overeating.
- Mindful eating and balanced meals can improve our relationship with food.
- Preparation and prioritizing nourishing meals are key to making better food choices.
- Avoiding restriction and focusing on abundance of good food can help avoid overeating.
- Choosing savory breakfasts over sweet ones can lead to better satiety and food relationships.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals, and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself, and to step into your full potential.
Follow us here on Instagram: @bodyandbeyond_podcast Follow us here on Facebook: bodyandbeyond.podcast
Hosts:
Gina Nixon @ginanixon__
Alice Jane @aliceejane
Join our Body and Beyond community here on Facebook: https://www.facebook.com/groups/bodyandbeyond.community
Episode #46 we've got the lovely Jacinta Reid and Talia Buckley from Avenir Life Midwifery as our guests on the Body and Beyond Podcast!
Jacinta and Talia chat about their journey into midwifery and the importance of personalised and informed care during the birthing process. They stress the need for women to be educated and empowered to make choices that align with their preferences and values. They highlight the drawbacks of the hospital system, such as unnecessary interventions and lack of individualised care. The convo also touches on topics like induction, continuous monitoring, and the concept of fetal distress.
Overall, the goal is to support women in having positive and empowering birth experiences. We talked about pregnancy and childbirth, addressing common fears and myths. We stressed making informed choices, like home birth and consistent midwifery care. We discussed labour's challenges and the empowering experience of birth. Lastly, we touched on routine procedures and the need for informed consent.
Takeaways
- Personalised and informed care is crucial during the birthing process.
- Women should be educated and empowered to make choices that align with their preferences and values.
- The hospital system often lacks individualised care and relies on unnecessary interventions.
- Induction, continuous monitoring, and the concept of fetal distress should be approached with caution and informed decision-making. Trust your body's ability to birth your baby and seek out the right care providers who believe in your ability as well.
- Educate yourself and make informed choices about interventions and procedures during pregnancy and childbirth.
- The transition phase of labour can be intense and uncomfortable, but it is a transformative experience that leads to the birth of your baby.
- Routine procedures after birth, such as delayed cord clamping and uninterrupted skin-to-skin contact, can be discussed and chosen based on your preferences.
- Informed consent is crucial in all aspects of pregnancy and childbirth, including routine procedures and interventions.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals, and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself, and to step into your full potential.
Follow us here on Instagram: @bodyandbeyond_podcast Follow us here on Facebook: bodyandbeyond.podcast
Hosts:
Gina Nixon @ginanixon__
Alice Jane @aliceejane
Guest:
Avenir Life Midwifery @avenir_life_midwifery
Website: www.avenirlifemidwifery.com.au
Join our Body and Beyond community here on Facebook: https://www.facebook.com/groups/bodyandbeyond.community
Episode #45 we have Part 2 of Renee Sahyoun's Story
Today in Episode 45 of the Body and Beyond Podcast we discuss:
- Addressing underlying issues with a more holistic approach to healthcare by integrating both conventional medicine and alternative methods.
- Her personal experiences with stress and health issues in a high-stress world
- The importance of physical environment and the direct positive impact moving had on the family’s health
- The concept of a "toxic bucket" and the importance of choosing battles wisely in maintaining health.
- How to focus on making gradual changes at home to reduce toxicity.
- The challenges of navigating children's parties for parents
- Concerns about young girls' skincare habits influenced by social media trends are discussed, highlighting the potential dangers of using skincare products containing harmful toxins, as reported by skincare professionals.
- The importance of considering factors like food quality, lifestyle habits, and overall health in weight management.
- The benefits of early morning workouts, how it can help establish a consistent sleep schedule and minimize disruptions from daily activities, especially for parents with young children.
- How she reflects on their journey towards low-tox living, particularly in relation to household products and baby care items.
- Sahyoun shares their evolving perspective on coaching clients, expressing frustration with influencers who promote unhealthy eating habits under the guise of balance.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook: bodyandbeyond.podcast
Hosts:
Gina Nixon @ginanixon__
Alice Jane @aliceejane
Guest:
Renee Sahyoun renee_sahyoun
Website: https://liftwithsquad.com/
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #44 (part one) we have the lovely Renee Sahyoun as our guest on the Body and Beyond Podcast!
Renee, the head at LWS, dedicates her time to coaching and training. With 15 years of coaching experience, she has trained thousands of women through her expertise. Her primary passion lies in providing women with physical strength to face life's challenges, including pregnancy, motherhood, and injuries. Renowned for her precision in lifting techniques, she takes pride in instructing women on proper form to prevent injuries and unlock their full potential. While her training predominantly revolves around weightlifting, she also emphasizes the significance of cardiovascular fitness. Renee firmly believes you should enjoy the results of your labour and work hard to achieve both physical and emotional well-being.
Today on Episode 44 of the Body and Beyond Podcast we discuss:
•Renee's journey from childhood cancer survivor to holistic approach to health and well-being
•Despite facing challenges such as a cancer diagnosis, a chaotic home life, and struggles with body image and mental health experiences, to her transition to fitness and advocacy for balanced wellness, have shaped her into a compassionate advocate for women's health.
•Her emotional journey of parenthood—from conception to pregnancy problems and labour
•Her experience of feeling anxious and uncertain about the future, compounded by the lack of familial support due to COVID-19 restrictions.
•How she sought support from healthcare professionals and mental health resources to address her trauma and anxiety, recognizing the importance of seeking help when needed.
•Renee highlights the importance of reassessing lifestyle choices and surroundings to promote well-being.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook: bodyandbeyond.podcast
Hosts:
Gina Nixon @ginanixon__
Alice Jane @aliceejane
Guest:
Renee Sahyoun renee_sahyoun
Website: https://liftwithsquad.com/
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Today on Episode 43 of the Body and Beyond Podcast Alice and Gina discuss the importance of muscle mass for weight loss, fat loss, and general health. Building and maintaining muscle mass is crucial not only for metabolism but also for overall well-being.
Why you need to build more muscle if your goal is weight loss & weight management?
In this podcast we discuss:
- Misconceptions about resistance training and the fear of becoming too muscular.
- Bone Health Concerns: decreased bone density and an increased risk of osteoporosis.
- The importance of resistance training in incorporating strength training and weight training into your routine.
- Fertility and Hormone Issues how excess body fat can impact fertility and hormone balance
- Importance of protein especially during periods of calorie deficit for preserving muscle mass and supporting metabolic health.
- Impact of under eating and restrictive eating habits especially during weight loss efforts.
So how can people look to ensure they are losing weight with this in mind?
- Weight training
- Sufficient protein intake
- Not extreme deficits where they are losing too quickly
- Continue to build as much muscle as possible long term while dieting but also while maintaining
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook: bodyandbeyond.podcast
Hosts:
Gina Nixon @ginanixon__
Alice Jane @aliceejane
Join our Body andBeyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
In this episode, Nedahl provides a brief history of Recreation Bondi, from having a massive beauty closet to using chemical-free products. Nedahl wants to help listeners in understanding and being more knowledgeable about perfume purchases.
With over 20 years experience in the beauty and fashion industry, we’re led by Nedahl Stelio, a former Cleo and Cosmopolitan magazine Editor, she embodies the organic lifestyle and has channeled it into a fragrance collection.In this podcast:
- Learn about the inspiration behind the brand's Recreation Bondi Beach and its commitment to your health.
- Understand the importance of research in making informed decisions about the products you use daily.
- Discover how being aware of ingredients can positively influence your well-being.
- Explore the harmful effects of toxic products on your overall health, affecting hormones and even fertility issues.
- Gain insight into how Recreation carefully selects and sources ingredients for their products.
- Uncover the marketing strategies of major brands, especially regarding their "organic" ingredient claims.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:bodyandbeyond.podcast
Hosts:
Gina Nixon @ginanixon.coach
Alice Jane @aliceejane
Guest:Nedahl Stelio@nedahlstelio
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Christiana Velis is an accredited nutritionist, her approach is rooted in scientific evidence, ensuring that we take a well-informed path to improve and optimize our health. By focusing on nutrition and lifestyle changes, we can lay a solid foundation for our well-being.
In this episode:
- Brief overview of perimenopause and menopause.
- Importance of nutrition during this phase for hormone support.
- Discuss nutrient-rich superfoods in your diet to specifically support these hormones during perimenopause and menopause.
- Find out potential deficiencies during menopause.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Nixon @ginanixon.coach
Alice Jane @aliceejane
Guest:
Christiana Velis@christianavelisnutrition
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode 40 Chemicals can be found in the air we breathe, skincare products, and even on our everyday fragrances, causing long-term health threats, but how can we reduce our exposure to these harmful chemicals to improve our health?
Dr. Yvonne Burkart is a board-certified toxicologist, chemical & ingredient safety expert, and mother of two. Her mission is to help women regain their mental edge, radiant youth, and a life of passion without toxins.
In this episode we discuss:
- What are synthetic fragment fragrances and the way they do impact our hormones.
- What are phthalates?
- How phthalates affecting every single cell in the body?
- What you need to know about product fragrances.
- Are your Perfume and skin care safe to use, What are their major red flags?
- What are the impact on your body that is exposed to chemicals.
- Learn on what are considerations for burning candles.
- Removing toxic products reduces the risk of breast cancer overtime
- What are auto-immune diseases, and how does this affect absorption on your skin?
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Nixon @ginanixon.coach
Alice Jane @aliceejane
Guest:
Dr. Yvonne Burkart@dryvonneburkart
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #39 The Power of Cyclical Nutrition to THRIVE!
Sarina is a clinical Nutritionist & Evidence Based EFT Tapping Practitioner who is passionate about teaching women how to work with their body, rather than against it. Her mission is to empower women so that they can transform their relationship with themselves, their menstrual cycles and maintain a regulated nervous system. She supports women to deeply understand their emotional and hormonal health so that they can holistically restore wellbeing and symptom free periods.
Learn about your four phases and how to align your lifestyle with it.
In this episode we discuss:
- Understanding why your cycle is so important for health and vitality
- How to nourish your body and utilise nutrition to support the rise and fall of your hormones.
- The importance of estrogen excretion and the impact that excess estrogen can have on pre-menstrual symptoms (PMS)
One of the best things you can do is learn about your hormones and menstrual cycle for physical and emotional health and overall vitality.
You have to check out Sarina's brand new Cyclical Nutrition Ebook which will teach you how to eat throughout your menstrual cycle to optimise your hormones and vitality:
https://www.sarinacoventry.com/product-page/cyclical-nutrition-e-book
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Nixon @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Sarina Coventry
@sarinacoventry_ https://www.instagram.com/sarinacoventry_/
www.sarinacoventry.com
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode 39 we dive into an introduction to binge eating & emotional eating. -What is binge eating?
-What is emotional eating?-What are the key differences between the two? -Connections to eating disorders within fitness industry-Why Alice decided to learn more about this field and begin to specialise in this area
-The way in which the Food Freedom Formula course will help clients and the 4 pillars-Who this work and support could benefit
Alice is seeking 2 Case study clients to work with while she completes her study in this field.
If you want to:
-Improve your relationship with eating/food
-Quit binge eating for good
-Break unhealthy cycles with eating
-Improve your relationship with yourself and your body
If you are interested in applying please contact her here:
https://alicejanecoaching.com/
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Nixon @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #37 How to show up when you are struggling.
...and still make progress (instead of perfectionism and/or quitting)
It's been a ride.
Here's us talking about showing up when you are struggling.
-The downsides of Black and white/ Right or wrong/ Good or bad thinking
-Black and White thinking can be part of the learning process/ journey when it comes to nutrition
-Decision = To reduce and cut away all other options. (DE- to reduce CISION-to cut)
-Social media and perception of others
-Optimisation over perfectionism (Or giving up all together) when curve balls come your way
-IACR Intention, Awareness, Choice, Response (Constructed Development Theory (CDT) by Dr Darren Stevens)
https://darrenstevens.co.uk/theory.html
-Planning in middle ground or planning for the unknown
-Taking responsibility for our decisions
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #36 we have Ante Strika as our guest on the Body and Beyond Podcast! Ante started his career as a health coach, personal trainer and Exercise kinesiologist and now is a speaker the best selling author of his book "Heal climate change by healing ourselves"
Today we discuss:
-
The importance of individuals healing their bodies Mentally, Emotionally, Spiritually and Posturally
-
Why Ante wants to motivate humanity to make a change, when we are healthy the planet is healthy
-
Ante's 7 principles:
THINK
BREATHE
HYDRATE
NOURISH
MOVE
REJUVENATE
CONNECT
-
“You can think yourself healthy and you can think yourself sick”
-
Individual health and planetary health
-
8% of greenhouse emissions is due to food waste - that’s how much food is thrown out.
-
What are the key 2 or 3 things that individuals can do to make an impact
-
So many people are operating in survival mode.
-
It’s not until people are out of survival mode that they can move from I to WE to ALL
-
The old wives tale of ingesting fluoride which is an endocrine disruptor. (Ovaries, testicles, thyroid, thalamus)
(Topical application is what is beneficial, not ingestion)
-
90% of serotonin is made in the Gut, not the brain.
-
40% of Insects are at risk due to commercial/ Pesticides used in farming (Losing the volume of insects means our whole food chain is at risk)
-Buildings of the future that have green roofs and “Thermal heat affect”. Green roofs reduce energy requirements for heating and cooling by 50-70%!
- There is a large percentage of the population who are over weight, have mental health conditions and can’t sleep all of which affect overall health.
-Fundamental movements for health;
-We need to be able to:
Squat
Bend
Pick things up
Pull
Push
Twist
Gait: run, walk and sprint
Hang
-Rejuvenate: sleep it’s free!
-Some of the most important hours of sleep are BEFORE midnight.
-Connect: lack social connections; Who Are you connecting with and how often?
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Ante Strika
https://www.instagram.com/ante.strika
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Buy Ante's book here:
https://www.barnesandnoble.com/w/primal-move-ante-strika/1142846579
Ante's TED X talk ... coming soon...
Episode #35 we have Stephanie Mellick who is an Accountant, Personal Trainer and Student of counselling, psychotherapy and sexology!
Today on Episode 35 of the Body and Beyond Podcast we discuss:
-The Taboo of sexuality and sexual health
-How our libido is the barometer for health
-Loss or lack of desire
-Sexuality starts with connection to self
-Eroticism, the feeling of being alive
-Low libido, or low sex in a relationship often is a reflection of something greater either in one individual or the relationship
-"Sex isn't a thing we do its a place we go" - Ester Perel
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Stephanie Mellick
https://www.instagram.com/stephmellick
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #34 we have the Natasha Godfrey as our guest on the Body and Beyond Podcast! Natasha is a nutritionist, holistic naturopath and women's health and hormone coach.
Today on Episode 34 of the Body and Beyond Podcast we discuss:
-Are there links between contraception and anxiety and depression?
-Plastics, Xenoestrogens and their impact on our body and hormones
-Vaginal Health and the importance of using the right products
-Treating the root cause of issues rather than going for the band-Aid solution and the corresponding affects later down the line
-Asking WHY more
-Endometriosis and its link to the immune and digestive system
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Natasha Godfrey
https://www.instagram.com/natashagodfrey_
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #33 we have the incredible Jamie Sangster as our guest on the Body and Beyond Podcast!
Jamie is a Breath-work facilitator, Coach, Engineer and is one of the Peak and Flow Retreat Facilitators.
Today on Episode 33 of the Body and Beyond Podcast we discuss:
-How to Breathe Effectively for health
-The many benefits of breath work
-How poor breathing can impact the facial and jaw structure, nasal passages and sleep quality.
-Mouth Taping during sleep to encourage nasal breathing
-Breath work as a tool to alter state. (Transient Hypofrontality)
-The nervous system, using breath to calm/down-regulate and breath to stimulate/up-regulate
-Jamie also leads us through some practical breath work patterns
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Jamie Sangster https://www.instagram.com/supplesangster
https://www.instagram.com/@alphathetaflow
Support Terry Campese Foundation https://www.instagram.com/@terrycampesefoundation
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Micropore tape for night time mouth taping:
https://www.chemistwarehouse.com.au/buy/71345/nexcare-micropore-gentle-paper-tape-white-25-4mm-x-9-14m
Episode #32 we have the lovely Megan Dryden as our guest on the Body and Beyond Podcast!
Megan is the Founder and CEO of The Organized Life based in the northern beaches of Sydney.
Today on Episode 32 of the Body and Beyond Podcast we discuss:
-Megan's background and how she got into Organisation and Interior Design
-The many benefits of organising and decluttering
-Her Top Tips for Organising your life/home
-Tips for culling clothing
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Megan Dryden https://www.instagram.com/@megandryden
Megan is the founder of
https://www.instagram.com/@theorganizedlife and
https://www.instagram.com/@theorganizedhost
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #31 we are graced again with the presence of Professor and Exercise Scientist Dr Chris Swart!
Today on Episode 31 of the Body and Beyond Podcast we discuss:
-The different Energy Systems
-What is the "best" type of exercise for Fat Loss?
-The myths around Fasted Cardio
-HIIT VS Steady State Training
-Overtraining VS Over-Reaching
-Plus lots of practical Tips for our listeners
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginanixon_coach https://www.instagram.com/ginanixon_coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Dr Chris Swart https://www.instagram.com/@doctor.swart
Dr. Chris Swart is currently an Assistant Professor of Exercise Science and has his PhD in Exercise Physiology. Dr. Swart is also a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping anyone bridge the gap between the science and applied concepts of health and fitness/sport performance. Dr. Swart immensely enjoys meeting new people and sharing his passion for health and fitness with actionable information to improve anyone’s health and quality of life so don’t ever hesitate to reach out to him!
Join the community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Today on episode #30 we have Nutritionist and Woman's Health and Hormone Specialist Christiana Velis on the podcast to discuss Irritable Bowel Syndrome. (IBS)
Today on Episode 30 of the Body and Beyond Podcast we discuss:
-What is IBS?
-How is someone is diagnosed?
-The common symptoms and triggers of IBS
-How to know if you may have IBS compared to an unhealthy gut
-Common assumptions of IBS?
-Protocols and suggestions for those living with IBS
You can reach out to Christiana here: https://christianavelis.com.au/
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching https://www.instagram.com/ginalouise_coaching
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Christiana Velis https://www.instagram.com/@christianavelis_nutrition
https://christianavelis.com.au/
Join the community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode 29 Wine Not? 🍷 How to turn your challenges into manageable tasks with Kata Cser
We dive into:
-Dealing with challenges in business
-Strategies for resilience
-Overcoming failures
-Kata's thoughts on manifestation
-Tips for overcoming overwhelm and breaking down tasks into every tidy step
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram: @bodyandbeyond_podcast
https://www.instagram.com/bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching https://www.instagram.com/ginalouise_coaching
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Kata Cser https://www.instagram.com/katacser/
Check out Wine Not The Brand here: https://www.instagram.com/winenotthebrand/
Episode 28 today is on FATLOSS. We discuss tips and insights for when you are in a committed deficit phase.
Remember that our overarching message is ALWAYS to fuel and nourish your body at maintenance unless you are deciding to CONSCIOUSLY move in to a deficit phase to achieve your unique body composition goals.
Today we dive into:
- Tracking your intake
- High volume foods - veggies, loaded salads and low processed food
- CARDIO vs nutrition and the role it plays
- DIET BREAKS/RE-FEEDS AND STAGES OF FAT LOSS
- The importance of getting a coach and Implementing diet breaks
- How to choose what works best for your goal/strategy (shorter cut down with re-feed or diet breaks, VS a longer term slower cut down with no diet breaks and a little more flexibility)
- LOW CALORIE OR DIET FOODS
- KEEP GUT HEALTH A PRIORITY
- WEEKENDS STILL COUNT when you are in a fat loss phase and how to approach social settings when you are focused on your goal
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram: @bodyandbeyond_podcast
https://www.instagram.com/bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching https://www.instagram.com/ginalouise_coaching
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Tune in for episode 27 where we speak all things GLOWING SKIN from the inside out with Naturopathic Nutritionist Sarah Law!
Today we dive into:
-Sarah's story and how she healed her own skin
-Gut Health and it's impact on skin health
-How to feed your bodies beautiful garden, your Gut Microbiome and not feed the weeds!
-Leaky Gut, what it is and how to help your body heal
-Stress and how it affects your gut health, leaky gut and our overall health
-Skincare recommendations for GLOWING SKIN ands stimulating collagen production
-Her skincare routine and ingredients to include in your skincare routine
-How to take care of your and rejuvenate your NECK!
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram: @bodyandbeyond_podcast
https://www.instagram.com/bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching https://www.instagram.com/ginalouise_coaching
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Sarah Law @sarahlawuk
https://www.instagram.com/sarahlawuk
Check out her website and free downloads here:
https://www.sarah-law.uk/
Wow what a great chat we had with the amazing Yvonne Burkart on Episode 27!
Yvonne is a board-certified toxicologist, chemical & ingredient safety expert, environmentalist and mother. So she has plenty of experience with toxins not only as a scientist but through her own personal journey to fall pregnant. She had to personally clean up her toxic exposure through personal care products to successfully fall pregnant with her first child.
Today we discuss:
-
Small easy to manage steps to reduce your toxic exposure
-
The impact toxins have on your health and fertility for both men and women
-
Personal care products, cosmetics and fragrances
-
The impact of plastic and microwaving our food in plastics
-
The impact that exposure to all of the above can have on young women, starting puberty earlier, body fat and painful periods.
-
So much more!
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram: @bodyandbeyond_podcast
https://www.instagram.com/bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching https://www.instagram.com/ginalouise_coaching
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Dr Yvonne Burkart @dryvonneburkart
https://www.instagram.com/dryvonneburkart
https://thetoxicologymama.com
Episode 25 we have guest Leah Pardee joining us for the awesome topic that is being unapologetically yourself and living life on your own terms.
We discuss:
-Leah's background and how she left corporate world and got into meditation, breath-work and coaching
-Leah's book Confessions of an Uncaged Soul (https://leahpardee.com/books/)
-
Being fully yourself, unapologetically, and living life on your own terms
-
Social Media Addiction and putting in boundaries
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Leah Pardee @itsleahpardee
https://www.instagram.com/itsleahpardee
http://leahpardee.com/
For Episode 24 today, we share with you our chat on Training and the Menstrual Cycle. We were so excited to celebrate The Seed Cycle's 1st Birthday and be part of the Women's online Hormone Health Event with the beautiful founder of The Seed Cycle Mel Kovacevic!
We shed some light on Training and the female Menstrual Cycle:
-The different phases of the menstrual cycle
-The affects that rising and falling hormone levels may have on your energy and mood
-The importance of listening to your body and learning what your individual body needs
-Some generalisations/ common myths associated with training and your period
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Founder of the Seed Cycle Mel Kovacevic @melkovacevic_health
@the_seed_cycle
Today on Episode 23 of the Body and Beyond Podcast we have health coach Sheridan Skye discussing pre-natal exercise.
-Training during pregnancy
-Pelvic Floor considerations and pressure management
-How to breathe during training when pregnant
-Muscle groups to prioritise training during pregnancy
-"Bouncing back" and embracing our changing body throughout and after pregnancy
-Overall Sheridan's message for pregnant ladies is that it's is not about what you do it's how you do it!
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Sheridan Skye @sheridanskyefit
All of Sheridan's pre and post programs can be found through her instagram
Today on Episode 22 of the Body and Beyond Podcast we have our amazing Physiotherapist Robert Taylor on the podcast to discuss common injuries seen in training/lifting and when you should seek professional help!
Rob has degrees in Medical Science, Biomechanics and Exercise Physiology, a Masters degree in Physiotherapy and Sports titling. He has worked at the AIS and is the head Physio for Canberra's professional women's basketball team the Capitals!
He has a long history in sports (and many related injuries!) including rowing, rugby and powerlifting and is a practicing Physiotherapist at Sportscare in Canberra.
We discuss:
-Sport related injuries
-Bust some myths about injuries
-Tendinopathys
-Ideal progressive overload recommendations to prevent injury
-Common injuries and when to seek help if you feel a niggle coming on
-Alice's bung toe
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Rob Taylor from Sportscare Canberra
https://sportscarecanberra.com.au/
@rob.taylorphysio
Podcast recorded at Functional Fitness Australia or FUNC.
@thefunclife
www.funcfitness.com.au
Today on Episode 21 of the Body and Beyond Podcast we have Robert Davis as our guest. Robert is a journalist, epidemiologist and the Author of Supersized Lies.
We selected these interesting topics from within Supersized Lies to discuss:
-
Weight loss Medications
-
Diet Drinks, soft drinks and artificial sweeteners
-
The effect of exercise on fat loss
-
Hormone Treatments
-
Pill Pushers
-
Body Positivity and health
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Robert Davis @healthyskept
https://www.healthyskeptic.com/
Today on Episode 20 of the Body and Beyond Podcast Gina and Alice discuss positivity and also TOXIC positivity.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Episode #19 we are joined by Melissa Kovacevic from Functional Health Canberra to talk about Emotional Freedom Technique (EFT) also known as Tapping.
We explore
-Mel's experience and how she found Tapping
-
The benefits of Tapping and times when it can be used
-
Mel's experience supporting an Elite soccer player through a significant injury and how it contributed to getting him back on the field
-
How you can use tapping in every day life for example to getting through a difficult situation, or changing your state or mood!
Do you get overwhelmed at times? We also get to experience a practical tapping session, and listeners are welcome to join along while listening and/or watching the video.
Resources shared by Mel:
https://www.thetappingsolutionapp.com/ - Guided tapping meditations
https://www.realfoodfreedom.com.au/ - Real Food Freedom
https://petastapleton.com/ - Science behind tapping
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Melissa Kovacevic @functionalhealthcanberra
@the_seed_cycle
https://www.realfoodfreedom.com.au/ - Real Food Freedom Course by Mel
Today on Episode 18 of the Body and Beyond Podcast Gina and Alice discuss Fitness industry challenges that consumers take part in.
We cover:
-The potential positive aspects of fitness challenges
-Participant considerations post challenge
-Big businesses: how challenge before and after photos can be a significant part of their marketing and client acquisition strategy
We also talk through our Ultimate You program/challenge that we just wrapped up, and how we will be modifying and improving for the next intake in August 2022.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Today on Episode 17 of the Body and Beyond Podcast we have Author and Developmental coach Dave Nixon back for part 2, this time discussing INTENTION VS ATTENTION.
Dave is the author of minding yourself, has 18 years in the health and fitness industry and is the owner and director of Functional Fitness Australia (FUNC.) in Canberra and Alpha Theta Flow, a developmental Retreat and Coaching company.
In today’s podcast we discuss living with intention, training with intention, looking at underlying beliefs that may be impacting your ability to follow through on your goals, The difference between training and coaching and so much more.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Dave Nixon @davenixonflow
@thefunclife
@alphathetaflow
Join the Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Dave's book "Minding Yourself" is available through all major bookstores or from Dave here: https://www.funcfitness.com.au/shop/p/minding-yourself
Today on Episode 16 of the Body and Beyond Podcast we have Author and Developmental coach Dave Nixon discussing living with intention.
Dave is the author of minding yourself, has 18 years in the health and fitness industry and is the owner and director of Functional Fitness Australia (FUNC.) in Canberra and Alpha Theta Flow, a developmental Retreat and Coaching company.
In today’s podcast we discuss living with intention, training with intention, looking at underlying beliefs that may be impacting your ability to follow through on your goals, The difference between training and coaching and so much more.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Dave Nixon @davenixonflow
@thefunclife
@alphathetaflow
Join the Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Dave's book "Minding Yourself" is available through all major bookstores or from Dave here: https://www.funcfitness.com.au/shop/p/minding-yourself
Episode #15 we have Nutritionist and Woman's Health and Hormone Specialist Christiana Velis on the podcast to teach us about common nutrient deficiencies that she sees in her practice.
Today in Episode 15 of the Body and Beyond Podcast we discuss:
The following 5 nutrients: Magnesium, Zinc, B12, IRON, Calcium
-What role each of these play in the body/ Why each are important
-How to naturally boost intake of these common nutrients through food sources!
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Christiana Velis @christianavelis_nutrition
Join the community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #14 we discuss the benefits of Surplus Phases with Nutritionist Lauren Stevens.
Today in Episode 14 of the Body and Beyond Podcast we discuss:
-Celebrating weight gain and maintenance for women in an industry that commonly celebrates only weight loss
-Understanding the difference between at maintenance/ in a deficit/ in a surplus
-The benefits of eating more and being in a surplus and the downfalls of chronically dieting/being in a deficit
-Healing your relationship with food
-Calculating your maintenance calories
-Being comfortable with being uncomfortable, the mindset and challenge of being in a surplus
-Understanding thermodynamics and that weight fluctuations are not necessarily body fat fluctuations
-Realistic lengths of time for surplus phases to see growth/progress and of course the importance of a consistent and progressive training program
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Lauren Stevens @lauren.coach01
Join the community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #13 we have Part 2 of the massive topic that is HABITS!
Today in Episode 13 of the Body and Beyond Podcast we discuss:
-The importance of MEANING when it comes to building or breaking habits
-The 4 stages of habits- Cue, Craving, Response, Reward
-Emotions create habits- the importance of celebration
-How to create and wire in a new habit that you choose to have
-How to break down an old habit or one that no longer serves you and you wish to break
-The importance of mindset, having flexibility and seeing set backs as part of your evolution
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Join the community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Books to check out to dive even deeper:
Atomic Habits by James Clear
https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Tiny Habits by BJ Fogg
https://www.audible.com.au/pd/Tiny-Habits-Audiobook/0753554895?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Today in Episode 12 of the Body and Beyond Podcast we have the super knowledgeable Nutritionist and Dietitian Ebony Crameri from Project Nutrition joining us to discuss health considerations for managing PCOS.
We discussed some common myths when it comes to PCOS & your health & Fitness goals.
Myth: All women with PCOS need to cut out carbs and dairy
Myth: All women who are diagnosed with PCOS are destined to gain weight
Myth: Losing weight will easily fix PCOS
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Guest:
Ebony Crameri @hormone.nutrition / www.projectnutrition.com.au
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Join the community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #11 we have Part 1 of the massive topic that is HABITS!
Today in Episode 11 of the Body and Beyond Podcast we discuss:
-YOU have the power to choose/ adapt/ evolve your habits
-You are not defined by your current habits and routines, they are not YOU
-Having flexibility with your habits and routines when required to allow for long term success
-Visualising the tiny steps and stages of habits that you wish to create
-How do you want to feel? Anchoring in that feeling. ⚓️
-Identity - creating habits that move you closer to who you want to become!
Stay tuned for PART TWO next fortnight where discuss practical ways to implement NEW habits and break habits you see as undesirable.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Join the community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #10 Dr Chris Swart - debunking some common fitness myths!
Episode 10 we have special guest Dr Chris Swart on the Body and Beyond Podcast breaking down so common health and fitness myths!
Check out some of the myths that we discuss today:
-"Eating every three hours is necessary for a high metabolism"
-"Fruit sugar is bad for you"
-"Muscle can turn into fat and vice versa"
-"Soreness and sweating are indicators of a "GOOD" workout"
-"Fasted cardio is superior for fat loss than other sorts of cardio"
-"Carbs make you fat" or "I need to cut out carbs to lose weight"
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Dr Chris Swart @doctor.swart
Dr. Chris Swart is currently an Assistant Professor of Exercise Science and has his PhD in Exercise Physiology. Dr. Swart is also a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping anyone bridge the gap between the science and applied concepts of health and fitness/sport performance. Dr. Swart immensely enjoys meeting new people and sharing his passion for health and fitness with actionable information to improve anyone’s health and quality of life so don’t ever hesitate to reach out to him!
Join the community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #9 Should I lose fat or build muscle first?
In episode 9 today Gina and Alice discuss fat loss & muscle gain - and what strategies ie" (deficit, maintenance, or surplus phase) is going to be ideal for an individual based on where they are in your journey and what their current goal is.
Scenarios discussed:
-People who are under-eating/ constantly in "diet mode" are trying to be smaller and end up spinning their wheels and never really getting the results that they think they are working so hard for!
-Those who are overweight and have body fat to lose
-Those who want to gain muscle
-Women who want to get "defined/toned" and what may actually be required to reach this
We talk about fuelling your body for muscle growth and how underrated maintenance phases are for so many people for prioritising health, vitality and achieving your physique goals.
Does excess body fat affect testosterone levels? with Warren Leppan
We are then joined by Warren Leppan to talk about considerations for mens health when it comes to fat loss and testosterone levels.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Warren Leppan @warrenleppan
Join the community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #8 What is "balance" and how do I find it?
On today's episode Gina and Alice discuss what balance means to them, how to find balance in your own life and how it can look different for everyone.
When it comes to balance we consider factors such as lifestyle, nutrition, training and exercise, work, stress, sleep, family time, when to prioritise ourself vs prioritising other people.
It is so important to realise that we have different priorities that peak and trough throughout our lives as we move through different stages of life.
Factors to consider:
1) What serves your mental health/ makes you happy?
2) What serves your physical health and physical goals (Remember this is not just about how you look!)
3) What will enable you to live and sustain a long and healthy life?
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Join the community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #7 Have you heard the marketing message "New Year new you"?
On today's episode Gina and Alice discuss some common downfalls of short term "New Years resolution" thinking.
We offer considerations and strategies so you can move away from black and white thinking and short term diet mentality and finally say goodbye the the version of you that doesn't follow through on your fat loss goals!
If fat loss is truely a goal for you, we talk about how to approach fat loss for long term sustainable change rather than as a brief reaction to an indulgent holiday period.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Join the community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Episode #6 we are joined by Ashleigh Boehm from Warrior Woman Wellness.
Ashleigh is a nutrition, movement and mindset coach who helps women to transform from the inside out. Ash joins us today to discuss perfectionism, what it is, how to identify it and why it is not serving you!
If you would like to sign up for Ash's perfectionism masterclass on 15/12/21 you can sign up here:
https://bit.ly/perfectionism_masterclass
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Ashleigh Boehm @warrior_woman_wellness
Episode #5 we are joined by Christiana Velis who is our Body and Beyond resident Nutritionist who specialises in gut and hormone health. In this episode we learn about Christiana's health journey and her evolution from highly stressed, malnourished lawyer to healthy, glowing mother of two and nutritionist who impacts thousands of lives.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Christiana Velis @christianavelis_nutrition
Episode #3 we have the inspirational Jenna Louise join us to talk all things growth and getting comfortable with being uncomfortable!
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise
Alice Jane
Guest:
Jenna Louise: jennalouise_jl
Body and Beyond:
A Podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Episode #2 we discuss the upcoming festive season, how to choose which social events are truely important to you and strategies for staying on track towards your goals.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Episode #4 we are joined by Melissa Kovacevic from Functional Health Canberra to talk about how to support your hormones and your health with nutrition and seed cycling.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Melissa Kovacevic @functionalhealthcanberra
@the_seed_cycle
Welcome to our very first episode of Body and Beyond!
A Podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Episode #1 we dive into why we have created Body and Beyond and we (Gina and Alice) introduce ourselves!
Follow us here on Instagram:
@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/