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A couple things I've learned and have been reminded of during this time of year.
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I share some encouragement from a popular song.
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What is impacting you and how are you impacting others?
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I share how a child's throw up experience taught me about self-awareness and helping others.
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How can this shift improve how you attend your work?
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Are you using this knowledge to your advantage?
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I share a quote that has been impactful for me.
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A little encouragement as you intentionally grow yourself.
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Listen to what my them for the upcoming year is and why.
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I share why boring consistency is so important.
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What I learned from a recent painful experience.
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Do you really understand what that means for yourself?
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How healthy are you current relationship boundaries?
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Meaningful guidance from Zig Ziglar in helping us to make change
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Some tips on how to handle receiving compliments
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We struggle to commit which hurts the real feedback that we want.
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How does our mind impact where our energy goes?
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How a problem helped me understand myself better.
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Are maps useful if you don't know where you are at?
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How can a classic education planning phrase be applicable to you?
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We limit ourselves when we decide what we want to accomplish.
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What happens when you strike out more than you hit home runs?
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Do you make time to identify what you're grateful for?
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Do you pay attention to your form and it's feedback?
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What can you learn from an NFL kicker about role execution?
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As you seek to become "great", what are you willing to sacrifice?
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My interview with Russ Donahoo about success and what it looks like.
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Do you beat yourself before you even start something?
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Do you know who you turn to for support and why?
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Do you build in space to recognize the good and the bad?
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Listen about how to help foster positive family relationships.
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What can a quote teach us about gradual change?
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How can we give ourselves an emotional reset when we need it?
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Mesopotamia can teach us about the importance of our surroundings.
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My reflection on the Ascend Podcast turning 1 year old!
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Some simple tips on how to connect with others easily.
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How to be weary of the story you tell yourself.
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How do you categorize your life with significant turning points?
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What can a bamboo tree teach you about commitment & exponential growth?
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What are you passionate enough about to be consistent?
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Are you intrinsically motivated? Do you want to be? Find out how.
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I discuss the final three layers in Maslow's Hierarchy of Needs.
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I talk about the lowest levels of Maslow's Hierarchy of Needs.
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Are you investing your time and effort into the things you actually have control over?
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What type of climate are you creating to help you be successful?
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Suggestions on how to reflect on the past year.
https://instituteofyou.org/year-in-review-50-powerful-questions-to-reflect/
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What are my gifts? How I can bless others with them?
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What's the right balance of pushing your kid to succeed?
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I review a study done on the impact that gratitude can have on our life.
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How can your job, or life experiences, help grow you as a person?
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A simple way to reframe concerns that come up in life.
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Do we talk about the "will" to win with a complete perspective?
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How can others understand exactly what we mean?
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How do I make sure I take care of myself? I share 7 tips.
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My experience growing up and living with a speech impediment.
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Wade Leavitt shares some tips for happiness and success in life.
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Do you seek the "easy" path in learning? Find out why there is a better way.
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Learn what Benjamin Franklin's Moral Algebra was all about and how it can help you.
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Learn some self-distancing strategies to cope with struggles you may be having.
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I talked about a recent experience I had about being present.
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I review Jon Gordon's article titled "How To Be Successful with Zero Talent". (http://jongordon.com/positivetip/zerotalent.html)
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What got you to the peak? What happens when the fog comes?
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What do you do to decompress so you are on your game?
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Alex Honnold's example of pushing our personal limits.
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Digging into why the podcast in titled "Ascend" and what it can mean for you.
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Welcome to the Ascend Podcast! In Episode 1, I give a little background information on who I am and why I'm making a podcast.
