The Alcohol Free Vibes Podcast: Recent Episodes
Anneka Reece
This is a high vibe space all about letting go of alcohol, raising your vibrations and stepping into your true manifestation power. We discuss all things spirituality, manifestation and letting go of the manifestation block that is alcohol. It's time to stop drinking, start living and step into the vibrations of your higher self with Health and Mindset Coach specialising in alcohol free living: Anneka Reece (Coaching by Anneka).
Welcome to episode 2 in the Series: How to Get Unstuck.
In this episode, I chat to Victoria Maskell, who is a Psyschologist, hypnotherapist and BWRT specialist with a background in cognitive neuroscience about her perspectives on how to get unstuck as well as some more of my own.
If you would like to find Victoria online:
www.victoriamaskell.com
Email: victoria@victoriamaskell.com
Tick Tok: @victoria.maskell
Instagram: @victoria.maskell
If you would like to avail the coaching and hypnotherapy/BWRT bundle mentioned in the episode, please email me at thrive@coachingbyanneka.co.uk
Follow me on Tik Tok: @coachingbyanneka_official
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Email me at: thrive@coachingbyanneka.co.uk
Find all of my offerings on my Stan Store:
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In todays episode I start off a new series on the topic of 'How to Get Unstuck'; you know that one manifestation on your list that you just don't seem to be able to get anywhere with? It's time to look at that!
Over the next few episodes I will be interviewing different people about their perspectives on this!
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In this week's episode, I chat to Emma about her alcohol free journey so far, how it has helped her as an entrepeneur and her perspectives on big alcohol as someone who used to work for them!
Check our Emma's awesome business on:
Insta: @aceplacescards
Facebook: @aceplacescards
www.acehenley.co.uk
www.acemarlow.co.uk
www.acesplaces.co.uk
Follow me on TikTok: @coachingbyanneka_official
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Email me on: thrive@coachingbyanneka.co.uk
Sign up for EmailCoaching here:
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Check out my FULL offer suite onmy Stanstore: (includes coaching request link)
https://stan.store/Coachingbyanneka
In today's episode, I spill the tea on my approach to stopping drinking alcohol: The Abundance Approach. This gives you some sneaky insight into my coaching approaches.
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Email me on: thrive@coachingbyanneka.co.uk
Sign up for EmailCoaching here:
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Check out my FULL offer suite onmy Stanstore: (includes coaching request link)
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In this episode I catch up with the lovely Hannah Brown/ Tombes after her magical wedding and we look back over all of the things she has manifested since 2020 and how!
Follow Hannah on:
Insta: @digital.priestess
TikTok: @digital.priestess
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Email me on: thrive@coachingbyanneka.co.uk
Sign up for EmailCoaching here:
https://stan.store/Coachingbyanneka/p/email-coaching-plsgu
Check out my FULL offer suite onmy Stanstore: (includes coaching request link)
https://stan.store/Coachingbyanneka
In this episode, I talk all about Discipline and where it fits into our sobriety journey and NO this is NOT an episode about white knuckling it and generating more willpower!
If you have been relying solely on willpower and are getting frustrated that you are not disciplined enough, then this is the episode for you!
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Email me on: thrive@coachingbyanneka.co.uk
Sign up for EmailCoaching here:
https://stan.store/Coachingbyanneka/p/email-coaching-plsgu
Check out my FULL offer suite onmy Stanstore: (includes coaching request link)
https://stan.store/Coachingbyanneka
Find Victoria at www.victoriamaskell.com
Insta: @victoria.maskell
Tik Tok: @victoria.maskellFollow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Email me on: thrive@coachingbyanneka.co.uk
Sign up for EmailCoaching here:
https://stan.store/Coachingbyanneka/p/email-coaching-plsgu
Check out my FULL offer suite onmy Stanstore: (includes coaching request link and self-led video course)
https://stan.store/Coachingbyanneka
In this episode, I take you through some workshop content around how to meet the different parts of yourself with compassion, with a nod to Internal Family Systems.
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Email me on: thrive@coachingbyanneka.co.uk
Sign up for EmailCoaching here:
https://stan.store/Coachingbyanneka/p/email-coaching-plsgu
Check out my FULL offer suite onmy Stanstore: (includes coaching request link)
https://stan.store/Coachingbyanneka
In this week's episode, I catch up with Lindsay Fish to find out about her exciting new charity: For The Love Of Clarity and to find out more about how her sober adventure is going!
Find Lindsay on Insta: @lindseyfish.sober
For The Love of Clarity on Insta: @loveofclarity
TikTok: @loveofclarity
Follow me on TikTok: @coachingbyanneka_official
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Email me on: thrive@coachingbyanneka.co.uk
Sign up for EmailCoaching here:
https://stan.store/Coachingbyanneka/p/email-coaching-plsgu
Check out my FULL offer suite onmy Stanstore: (includes coaching request link)
https://stan.store/Coachingbyanneka
In this week's episode I chat to David Allen Tracy; he tells us about his sober journey, how this has been prompted by his own spiritual awakening and how this has impacted his business.
Find David on Insta: @davidallentracy
Check out The Brand Master's Collective on www.davidallentracy.com
Use code: BEMYGUEST2024 to receive your first month free!
Follow me on TikTok: @coachingbyanneka_official
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Check out my FULL offer suite onmy Stanstore: (includes my new course 'How to take 30 Days Off Drinking and ENJOY it!)
https://stan.store/Coachingbyanneka
In this week's episode I catch up with Money Mindset and Manifestation Specialist: Victoria Maskell and we talk about manifesting money in sobriety!
To follow Victoria:
Insta: @victoria.maskell
Tik Tok: @victoria.maskell
Check out her podcast: The Positivity and Prosperity Podcast on all platforms
www.victoriamaskell.comFollow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite onmy Stanstore: (includes link for booking a Discovery Call and my new 'How to stop drinking for 30 days and enjoy it course)
https://stan.store/Coachingbyanneka
In this week's episode I chat to Sophie about how she pulled herself back from a relapse and how all the work she had done on her sober journey prior to this allowed her to do so in a way she would not have been able to do before.
Find Sophie on Instagram: @sober_soph
Follow me on TikTok: @coachingbyanneka_official
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Check out my FULL offer suite onmy Stanstore: (includes 30 day AF challenge,Custom subliminals, free masterclass and more)
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In this week's episode I catch up with Kate Taylor and we talk about the elephant in the room: a.k.a the partner who still drinks like we used to after we have stopped. It's a tricky one to navigate and Kate talks about her experiences with this.
Follow Kate on Insta:
@walking_the_straight_line
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Check out my FULL offer suite onmy Stanstore: (includes 30 day AF challenge,free masterclass and 30 day drinking course along with coaching options)
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In this week's podcast I talk about why I hate Dry January!
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Check out my FULL offer suite onmy Stanstore: (includes 30 day AF challenge,Custom subliminals, free masterclass and more)
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In this week's episode I chat to you about how letting go of perfectionism and a lack mentality in January can be much more supportive when it comes to sticking to your sober goals.
Listen on to discover my unique approach to intention setting in January.
Book a Discovery Call to discussmy One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite onmy Stanstore: (includes 30 day AF challenge,Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
In this week's episode, I talk to you about all types of numbing behaviours and how to take the magnetism of your sobriety to the next level by peeling back the next layer.
Wherever you are in your journey, thinking about what the next layer is for you is an incredibly powerful way of stepping more into your most magnetic self.
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite onmy Stanstore: (includes 30 day AF challenge,Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!
In this week's episode, I talk about how to apply mindfulness strategies as we move into Christmas Day and beyond into the New Year. We also look at how and why we can be so much more mindful when we don't drink.
Follow me on TikTok: @coachingbyanneka_official
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Check out my FULL offer suite onmy Stanstore: (includes 30 day AF challenge,Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
or email me at thrive@coachingbyanneka.co.uk
In this episode I talk about specifically how to prepare for Christmas day. Feeling anxious about it? This is the episode for you.
Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_mani... Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/CoachingbyannekaBook a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: / coachingbyanneka Tik Tok: / coachingbyanneka
In this week's episode, I talk to you about my different experience of Sober Christmas. how to navigate your feelings, avoid numbing and step into your sober magic.
Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_mani... Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/CoachingbyannekaBook a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: / coachingbyanneka Tik Tok: / coachingbyanneka Did you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked? • Why Do You Feel Spiritually Blocked? ✨The Power Of Deciding To Manifest • The Power Of Deciding To Manifest | H... ✨How Do You Manifest Sobriety? • How Do You Manifest Sobriety? | Didi ... ✨Pleasure Vs Pain and How We Can Utilise it to Get Sober! • Pleasure Vs Pain and How We Can Utili... Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.
In this week's episode, we're talking about navigating an alcohol-free Christmas with Hannah Brown. This time last year, she was being coached on the podcast as to how to survive her first Christmas alcohol-free. Flash forward a year and now she is going to talk about how it went, what she is looking forward to about this year and everything that she has manifested in between!Connect with Hannah using the below: Instagram: https://www.instagram.com/digital.priestess/TikTok: https://www.tiktok.com/@digital.priestessWork with Hannah: https://stan.store/digitalpriestessDid you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/CoachingbyannekaBook a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyannekaTik Tok: https://www.tiktok.com/@coachingbyannekaDid you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked?https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s✨The Power Of Deciding To Manifesthttps://www.youtube.com/watch?v=XpLqBkXPycc✨How Do You Manifest Sobriety?https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s✨Pleasure Vs Pain and How We Can Utilise it to Get Sober!https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1sLive the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.
This week I catch up with Persia Lawson, the dating expert and we discuss her sober curious journey so far and of course, I ask her for some insights on sober dating!Connect with Persia using the below: Instagram: https://www.instagram.com/persialawson/Other links: https://linktr.ee/persialawsonDid you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/CoachingbyannekaBook a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyannekaTik Tok: https://www.tiktok.com/@coachingbyannekaDid you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked?https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s✨The Power Of Deciding To Manifesthttps://www.youtube.com/watch?v=XpLqBkXPycc✨How Do You Manifest Sobriety?https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s✨Pleasure Vs Pain and How We Can Utilise it to Get Sober!https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1sLive the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.
In this week's episode, I take you through some of the books that created massive shifts in me on my sober journey! Although, as I am writing this I can't believe I forgot to mention 'Spirit Hacking' by Shaman Durek. Maybe I should do a whole episode on that book!Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/CoachingbyannekaBook a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/Let's connect on socials: Instagram: https://www.instagram.com/coachingbyannekaTik Tok: https://www.tiktok.com/@coachingbyannekaDid you enjoy this episode? Check out some more: ✨Lo/No Drinking Optionshttps://www.youtube.com/watch?v=lcwsjXU6nRs&t=195s✨Navigating Difficult Times in Sobrietyhttps://www.youtube.com/watch?v=la2gfrMAIPQ&t=272s✨The Darker Side Of Healing: Shadow Work & Manifestationhttps://www.youtube.com/watch?v=Qegbst1PefI&t=659s✨How To Build Resiliencehttps://www.youtube.com/watch?v=UKyeV1UpA9ILive the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.
In this week's episode, I catch up with Denise Hamilton-Mace to find out all about how and why she started the UK's No. 1 Alcohol-Free drinks magazine! We hear all about her own story and also get some great ideas for alcohol-free drinks to try!Connect with Denise below: Instagram: https://www.instagram.com/lownodrinkermagazine/Purchase your copy of Low No Drinker: https://www.lownodrinkermagazine.com/Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/CoachingbyannekaBook a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyannekaTik Tok: https://www.tiktok.com/@coachingbyannekaDid you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked?https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s✨The Power Of Deciding To Manifesthttps://www.youtube.com/watch?v=XpLqBkXPycc✨How Do You Manifest Sobriety?https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s✨Pleasure Vs Pain and How We Can Utilise it to Get Sober!https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1sLive the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.
In this week's episode, I chat to Dupe Witherick about her sober journey. We look specifically here at navigating difficult times when we are sober and how, there really is magic in the darkness when we don't reach out to numb and anaesthetise!Connect with Dupe using the below: Instagram: https://www.instagram.com/thrivealcoholfree/Book: www.amazon.co.uk/dp/B0C3MNVZQSOnline Course: https://thrivealcoholfree.thinkific.com/courses/acocktailofclarity-courseChapter 1 Free Audio Download: Download the audio of the first chapter of A Cocktail of Clarity: https://thrivealcoholfree.ck.page/336993d3d8Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/CoachingbyannekaBook a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyannekaTik Tok: https://www.tiktok.com/@coachingbyannekaDid you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked?https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s✨The Power Of Deciding To Manifesthttps://www.youtube.com/watch?v=XpLqBkXPycc✨How Do You Manifest Sobriety?https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s✨Pleasure Vs Pain and How We Can Utilise it to Get Sober!https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1sLive the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.#quitdrinking #soberlife #sobriety #manifestation #alcoholfreepodcast #alcoholism #alcoholfree
In this week's podcast, I talk to you about the darker side of healing: healing our shadow - the parts of ourselves that we reject and feel the most shame about in order to raise our vibrational set point and manifest more.Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/CoachingbyannekaBook a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/Let's connect on socials: Instagram: https://www.instagram.com/coachingbyannekaTik Tok: https://www.tiktok.com/@coachingbyannekaDid you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked?https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s✨The Power Of Deciding To Manifesthttps://www.youtube.com/watch?v=XpLqBkXPycc✨How Do You Manifest Sobriety?https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s✨Pleasure Vs Pain and How We Can Utilise it to Get Sober!https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1sLive the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.#healing #innerpeace #shadowwork #sobriety #manifestation #alcoholfreepodcast #alcoholism #alcoholfree
In this week's episode, I catch up with my bestie: Heidi Jones and we talk about the impact that endurance events can have on our resilience and how this applies to life and sobriety.
Heidi has done many resilience events and chats to me about my recent experience doing my first event: The Longmynd Hike.
Follow Heidi on instagram: https://www.instagram.com/heidi_jones_coaching/The Heidi Jones Coaching Podcast: https://podcasts.apple.com/gb/podcast/the-heidi-jones-coaching-podcast/id1511922816Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/CoachingbyannekaBook a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/Let's connect on socials: Instagram: https://www.instagram.com/coachingbyannekaTik Tok: https://www.tiktok.com/@coachingbyannekaDid you enjoy this episode? Check out some more:✨Why Do You Feel Spiritually Blocked?https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s✨The Power Of Deciding To Manifesthttps://www.youtube.com/watch?v=XpLqBkXPycc✨How Do You Manifest Sobriety?https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s✨Pleasure Vs Pain and How We Can Utilise it to Get Sober!https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1sLive the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.
In this episode, I chat to Kate Taylor from The Sober Effect Podcast about boredom and why it used to be the thing that made us drink and how to move through it in sobriety. Let me know in the comments if this episode resonated with you!❤️Catch up with Kate on The Sober Effect Podcast: https://podcasts.apple.com/gb/podcast/the-sober-effect/id1670749631Or on Instagram: @walking_the_straight_line Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/CoachingbyannekaBook a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/Let's connect on socials:Instagram: https://www.instagram.com/coachingbyannekaTik Tok: https://www.tiktok.com/@coachingbyannekaDid you enjoy this episode? Check out some more:✨Why Do You Feel Spiritually Blocked?https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s✨The Power Of Deciding To Manifesthttps://www.youtube.com/watch?v=XpLqBkXPycc✨How Do You Manifest Sobriety?https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s✨Pleasure Vs Pain and How We Can Utilise it to Get Sober!https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1sLive the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.
In this week's episode, I catch up with Steph from The Sober Effect Podcast and we get deep about her spiritual journey since she stopped drinking! Let me know in the comments if this episode resonated with you!❤️Catch up with The Effect Podcast - published on all platforms if you enjoyed listening to Steph or find here on:Instagram: @this.is.steph.sober Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials:Instagram: https://www.instagram.com/coachingbyannekaTik Tok: https://www.tiktok.com/@coachingbyannekaDid you enjoy this episode? Check out some more:✨Why Do You Feel Spiritually Blocked?https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s✨The Power Of Deciding To Manifesthttps://www.youtube.com/watch?v=XpLqBkXPycc✨How Do You Manifest Sobriety?https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s✨Pleasure Vs Pain and How We Can Utilise it to Get Sober!https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1sLive the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.
In this week's episode, I chat to Gabriela Flax about her sober journey and how you don't have to become a rock bottom alcoholic to stop drinking.Let me know in the comments if this episode resonated with you!❤️Find Gabriela online:TikTok: https://www.tiktok.com/@gabriela_flax Instagram: https://www.instagram.com/@gabrielaflax Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials:Instagram: https://www.instagram.com/coachingbyannekaTik Tok: https://www.tiktok.com/@coachingbyannekaLive the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.
In this week's episode, I talk to you about some of the basics behind human behaviour change and motivation so that you can grab the steering wheel and get back in control.Let me know in the comments if this episode resonated with you!❤️Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials:Instagram: https://www.instagram.com/coachingbyannekaTik Tok: https://www.tiktok.com/@coachingbyannekaLive the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.
Have you noticed a shift in energy lately? In this week's episode, I talk to you about the notion of feeling spiritually blocked around your manifestation or intuition. I explain how it can be much easier than you think to move through this...Let me know in the comments if this episode resonated with you and what you are manifesting.❤️Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/CoachingbyannekaBook a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/Let's connect on socials:Instagram: https://www.instagram.com/coachingbyanneka/Tik Tok: https://www.tiktok.com/@coachingbyanneka_officalLive the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle. 00:00 Intro00:55 Feeling Blocked?18:30 Outro
In this week's episode, I talk about the power of deciding to call our manifestations in and how to manifest what you want. Sounds too good to be true? Listen in and find out more!
Let me know in the comments if this episode resonated with you and what you are manifesting.❤️
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/
Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka/ Tik Tok: https://www.tiktok.com/@coachingbyanneka_offical
In this week's episode we see another episode from my joint series with Victoria Maskell called 'What do you think about...?'
This time we answer the question: 'What do you think about the link between money and food?' This is of course answered from a manifestation and neuroscience perspective and links to our relationship with our dopamine and therefore we make links to our relationship with alcohol.
Catch the next episode of this series over on Victoria's podcast: The Positivity and Prosperity Podcast on all platforms: https://bit.ly/45BSqBu
You can also find Victoria on these platforms: Insta: https://www.instagram.com/victoria.maskell TIk Tok: https://www.tiktok.com/@victoria.maskell www.victoriamaskell.com
Sign up for Sober and SoulFULL Monthly Membership for only £30 a month: https://bit.ly/3Z0FZfN
Sign up for the next round of Sober and SoulFULL (teachers get a discount!): https://bit.ly/45NUfee
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages: https://bit.ly/3PgZwFI
Say hi on socials: TikTok: https://www.tiktok.com/@coachingbyanneka_offical?lang=en Insta: https://www.instagram.com/coachingbyanneka/ Facebook: https://www.facebook.com/CoachingbyAnneka
Check out how I can support you in an alcohol-free life: (includes 30 day AF challenge, Custom subliminals, free masterclass and more) https://stan.store/Coachingbyanneka
If you would like to order The Alcohol Free Vibes Journal from Amazon: https://amz.run/7326
In this week's episode, I chat to you about exercise and the many reasons why it can be so supportive on your sober journey. I talk about this in general terms and neuroscience behind this before jumping into specifically CrossFit has been a real game changer for me on so many levels. I used to to be petrified of CrossFit and now I think it is the best thing since sliced bread!This week, I also launch my first ever teacher discount for Sober September! If you are a teacher and want to make the most of these discounts then please get in touch and we can organise a free discovery call where we can chat more about your needs.
Sign up for Sober and SoulFULLMonthly Membership for only £30 a month:
https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal
Sign up for the next round ofSober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discussmy One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite onmy Stanstore: (includes 30 day AF challenge,Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and youwill find it listed under that name!
In this week's episode, I catch up with Didi a.k.a sober_chapters and we learn all about her magical alcohol-free manifestation journey and how this podcast helped her!
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
To follow Didi, find her on Insta: https://www.instagram.com/sober_chapters/
Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka/ Tik Tok: https://www.tiktok.com/@coachingbyanneka_offical
Are you ready to stop drinking and start manifesting? Are you sick of feeling stuck? Does life feel a bit grey and you are ready to up-level? Sober and SoulFULL is an immersive 6 week course, I give you the tools to up-level your life and to start claiming more of what you want through living an Alcohol- Free lifestyle:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.
In this week's episode, I talk to you about how going alcohol free changed my life and continues to change it. I have only just got started! If you want to know more about what you can gain when you stop drinking, then this is the episode for you!
Sign up for Sober and SoulFULL Monthly Membership for only £30 a month:
https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal
Sign up for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!
In this week's episode I catch up with Alex McRobs, the founder of The Mindful Life Practice and she talks to us about how we can use the 8 limbs of yoga to support our sobriety and our healing practice in general.
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
If you would like to follow Alex or listen to her podcast, find her on the below channels: Instagram: https://www.instagram.com/soberyogagirlpodcast/ Tik Tok: https://www.tiktok.com/@themindfullifepractice Website: www.themindfullifepractice.com YouTube: @themindfullifepractice
Sign up for Sober and SoulFULL Monthly Membership for only £30 a month: https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal
Sign up for the next round of Sober and SoulFULL: https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages: https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka
Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more) https://stan.store/Coachingbyanneka
If you would like to order The Alcohol Free Vibes Journal from Amazon: https://amz.run/6xQW
in this week's episode, I catch up with Susan Laurie- the founder of The Sober Code to find out about how she turned her pain into her purpose and is dedicated to making the sober space safer for all by coming up with The Sober Code and raising awareness.
Order Susan's book:
www.soberforever.co.uk
Sign up for Sober and SoulFULL Monthly Membership for only £30 a month:
https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal
Sign up for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!
In this week's episode, I catch up with my client, Lucy to discuss all things business and why she feels that being sober made her business. Let me know in the comments if this episode resonated with you.
Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka
To follow Lucy, find her on Insta: https://www.instagram.com/p.r.e.p.dog.training/
Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka/ Tik Tok: https://www.tiktok.com/@coachingbyanneka_offical
Are you ready to stop drinking and start manifesting? Are you sick of feeling stuck? Does life feel a bit grey and you are ready to up-level? Sober and SoulFULL is an immersive 6 week course, I give you the tools to up-level your life and to start claiming more of what you want through living an Alcohol- Free lifestyle:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
This week, I catch up with Eva Lai, the author of the Art Healing Playbook, Self - Love Coach and artist. Everything Eva does is grounded in her journey of self-love. Her manifestation of a loving romantic relationship is as a result of this journey. Listen in to find out more about the deep foundational work that went in to lay the foundations for the Eva's manifestation of romantic love this 2023.
Find Eva on instagram: @zense.space where you will also find a link in her bio to all of her offerings.
Sign up for Sober and SoulFULL Monthly Membership for only £30 a month:
https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal
Sign up for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!
In this week's episode, I chat to Johnny Lawrence a.k.a The Self Development Coach all about what Self Development looks like for him and how this has grown and developed in sobriety for him.
We discuss processing childhood trauma and the many levels of healing that we move through as we show up for this journey.
If you would like to follow Johnny, then please follow him on Instagram:
@theselfdevelopmentcoach
and
@theselfdevelopmentpodcast
where you will also find a linktr.ee link to his offerings which includes coaching, masterclasses and more!
For me:
To sign up for my Advanced Manifestation Course, please email at: thrive@coachingbyanneka.co.uk
Sign up for Sober and SoulFULL Monthly Membership for only £30 a month:
https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal
Sign up for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!
In this episode, I chat to Melissa Pugh, the founder of The Wellness Atelier in Shrewsbury. Here we chat about how we see beauty and why some of us may have thrown it into our shadow in the past. We look at authentically stepping into our power and integrating this in a way that makes us feel whole and magnetic.
If you would like to come to one of our IRL workshops at The Wellness Atelier, please book using the below link:
https://www.thewellnessatelier.co.uk/booking-calendar/manifestation-plus?category=559c2968-a08f-46c2-9768-b257bb4af615&referral=service_list_widget
Sign up for Sober and SoulFULL Monthly Membership for only £30 a month:
https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal
Sign up for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!
This is the first episode in a series made in collaboration with Victoria Maskell called 'What do you think about.....?'
In this week's episode, we ask: 'What do you think about trusting the process?'
Victoria is a psychotherapist, a hypnotherapist and BWRT practitioner and together we bring together the science, the spirituality and the neuroscience behind manifestation.
Each episode in this series is going to be ping ponged between our two podcasts. So catch the next episode on Victoria's: 'The Positivity and Prosperity Podcast'
https://podcasts.apple.com/gb/podcast/the-positivity-prosperity-podcast-mindset/id1436549896
To join Victoria's amazing membership: The Manifestation Room, please use the below link:
https://victoriamaskell.lpages.co/the-manifestation-room/
Instagram: @victoria.maskell
TikTok: @victoria.maskell
Website: www.victoriamaskell.com
Email: victoria@victoriamaskell.com
Sign up for Sober and SoulFULL Monthly Membership for only £30 a month:
https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal
To Sign up for my advanced Manifestation Course, please email me: thrive@coachingbyanneka.co.uk
Sign up for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!
In this week's episode, I talk to my awesome client Sally about surrender and the powerful impact that it has had on her manifestation process. Including a lovely manifestation about how she manifested her husband!
Check out Sally's podcast 'Introverts Thriving in Business' on all platforms.
Sign up for Sober and SoulFULL Monthly Membership for only £30 a month:
https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal
Sign up for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!
In this week's episode, Sion a.k.a. The Sober Gay, talks to us all about his experience inside Sober and SoulFULL, and how it has elevated his sober experience so far!
Do head on over to his podcast where you can listen to him interviewing me!
https://podcasters.spotify.com/pod/show/sion5/episodes/SOBER-GAY-PODCAST---Anneka-e24s2ea/a-a9r4ent
instagram.com/sobergaypodcast
Personal
instagram.com/sionmeirion
More stuff from me:
Sign up for Sober and SoulFULL Monthly Membership for only £30 a month:
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Sign up for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!
In this week's episode, I catch up with a lovely podcast listener who is talking all about manifesting career change and her sober journey. Anna, like me has made the transition from being a teacher to owning her own business.
To connect with Anna, please find her on the below platforms:
My website is: https://www.thenestcoaching.co.uk/
Join the Facebook Group: Unwined Lichfield
Sign up for Sober and SoulFULL Monthly Membership for only £30 a month:
https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal
Sign up for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!
In this week's podcast, Sophie talks to us about how much more spiritually connected she is in sobriety and how her ability to connect with her ancestors is hugely amplified.
Follow Sophie's Insta: @sober_soph
Sign up for Sober and SoulFULLMonthly Membership for only £30 a month:
https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal
Sign up for the next round ofSober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discussmy One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite onmy Stanstore: (includes 30 day AF challenge,Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and youwill find it listed under that name!
In this week's episode, I talk to you all about ways I have changed since I have stopped drinking.
Sign up for the next round ofSober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discussmy One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suiteon myStanstore: (includes 30 day AF challenge, Customsubliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and youwill find it listed under that name!
In this week's episode, I talk about how we can break free of the prison of unhelpful neural programmes and uplevel the reality that we manifest.
Sign up for the next round ofSober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discussmy One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suiteon myStanstore: (includes 30 day AF challenge, Customsubliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and youwill find it listed under that name!
In this week's episode, I talk all about the rituals, ceremonies and celebrations of life and how to not only navigate these without alcohol but also how to enjoy them even MORE!.
Sign up for the next round ofSober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discussmy One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suiteon myStanstore: (includes 30 day AF challenge, Customsubliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and youwill find it listed under that name!
In this episode, I catch up with Hannah Brown a.k.a the Digital Priestess, and we discuss what it means and how to navigate low vibe periods. We all have them! We can't all feel high vibe all the time. This does NOT mean that you are a bad manifestor! In fact, it is all a part of the process.
In this episode, we talk about what these mean and how to lean in to them so that you can move through them quicker and continue on your manifestation path.
Find Hannah:
on Insta: @digital.priestess
on Tik Tok: @digital.priestess
www.thebutterflystrategy.com
Sign up for the next round ofSober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discussmy One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suiteon myStanstore: (includes 30 day AF challenge, Customsubliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and youwill find it listed under that name!
In this week's episode, I talk all about ways in which The Universe sends us Professional Development to help us up skill and create space for manifestations to come in.
We re-frame rock bottoms and curve balls and do a deep dive into how everything is happening for us, not to us.
Sign up for the next round ofSober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discussmy One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suiteon myStanstore: (includes 30 day AF challenge, Customsubliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and youwill find it listed under that name!
In this episode, I catch up with one of my sober tribe about her alcohol- free journey, what its meant for her and how its affected her relationship with her spirituality.
We also talk about Lindsey's new charity that she is setting up called 'For the Love of Clarity' all about raising awareness about how much better life is without alcohol!
If you would like to follow Lindsey on instagram:
@lindseyfish.sober
@loveofclarity
www.fortheloveofclarity.org
Sign up for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok:@coachingbyanneka_official
Follow me on Insta:@coachingbyanneka
Check out my FULL offer suiteon my Stanstore: (includes 30 day AF challenge,Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and youwill find it listed under that name!
In this week's episode, I catch up with Kirsty Jandrell again to dedicate a whole episode to the power of Kundalini and how it can be SO helpful on our sobriety journey.
We discuss:
- What is Kundalini?
-How is it beneficial on a physical level?
-How is it beneficial on an energetic level?
-How is it beneficial for manifestatation?
-How is it supportive of overcoming addictive behaviours?
If you would like to sign up to Kirsty's Kundalini Course starting on 1st May, please use this link:
https://bit.ly/lovefrequencykundalini
To find Kirsty online:
https://kirstyjandrell.com/ Website
https://kirstyjandrell.com/about-us/quiz/ - Fairy Archetype Quiz! ( Would love to hear what you get!)
https://www.facebook.com/kirsty.jandrell.3 - Facebook
https://www.facebook.com/groups/thecreatrixcollectivewithkirstyjandrell - FB Group - The Creatrix Collective ( would love you to join! 😉)
https://www.instagram.com/kirstyjandrell/ - Instagram
If you would like to sign up to the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Or if you would like to book aDiscovery Call to discuss my One to One Coaching and Mentoring Packages, pleaseclick the below link OR just send me an email at thrive@coachingbyanneka.co.uk
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok:
@coachingbyanneka_official
Follow me on Insta:
@coachingbyanneka
Check out my FULL offer suite withboth FREE and PAID offerings on my Stanstore: (includes 30 day AF challenge,Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and youwill find it listed under that name!
In this week's episode we go deep into April Manifestation forecasts and how to utilise your divine sexual energy to manifest more of what you want.
We talk about:
-
what is the Divine Feminine/ Masculine?
-
why being in your divine feminine does NOT have to be about being passive and submissive
-
how using our natural sexual energy can help us to manifest more
-
why April is going to be SUCH a big month for us all for manifestation
-
why our ego might try to make us self-sabotage our manifestations by suggesting that we drink
If you would like to sign up to thenext round of Sober and SoulFULL then please click the link below for moredetails and to sign up:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Or if you would like to book aDiscovery Call to discuss my One to One Coaching and Mentoring Packages, pleaseclick the below link OR just send me an email at thrive@coachingbyanneka.co.uk
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok:@coachingbyanneka_official
Follow me on Insta:@coachingbyanneka
Check out my FULL offer suite withboth FREE and PAID offerings on my Stanstore: (includes 30 day AF challenge,Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and youwill find it listed under that name!
In this week's episode, Kirsty Jandrell, CEO of TARA, transformational coach, akashic records practitioner, intuitive energy healer and Kundalini yoga teacher talks to us about her own alcohol free journey and how this was inspired by and spurred on by her own spiritual journey.
To find Kirsty online:
https://kirstyjandrell.com/
insta: @kirstyjandrell
If you would like to sign up to thenext round of Sober and SoulFULL then please click the link below for moredetails and to sign up:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Or if you would like to book a Discovery Call to discuss my One to One Coaching and Mentoring Packages, pleaseclick the below link OR just send me an email at thrive@coachingbyanneka.co.uk:
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok:@coachingbyanneka_official
Follow me on Insta:@coachingbyanneka
Check out my FULL offer suite with both FREE and PAID offerings on my Stanstore: (includes 30 day AF challenge, custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and youwill find it listed under that name!
In this episode, my lovely client Jemma talks about her first year in sobriety! Tune in for positivity and inspiration!
Find Jemma online:
www.milneandmutt.com
Insta:
@milneandmuttdogtraining
@jemmamilne
Tick Tok:
@jemma_livinglifeaf
If you would like to sign up to thenext round of Sober and SoulFULL then please click the link below for moredetails and to sign up:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages, pleaseclick the below link OR just send me an email at thrive@coachingbyanneka.co.uk
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok:@coachingbyanneka_official
Follow me on Insta:@coachingbyanneka
Check out my FULL offer suite withboth FREE and PAID offerings on my Stanstore: (includes 30 day AF challenge,Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order TheAlcohol Free Vibes Journal from Amazon, please head on over to Amazon and youwill find it listed under that name!
In this week's episode, I talk to Sober and SoulFULL graduate: Dawn about how she let go of FOMO and stepped into her authenticity whilst doing Sober and SoulFULL.
She talks about her experiences with alcohol before the course and dishes the dirt on some of the shifts that happened and are still happening for her.
If you would like to sign up to the next round of Sober and SoulFULL then please click the link below for more details and to sign up:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=11ahpwrv_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Or if you would like to book a Discovery Call to discuss my One to One Coaching and Mentoring Packages, please click the below link OR just send me an email at thrive@coachingbyanneka.co.uk
https://coachingbyanneka.co.uk/coaching/?_gl=1uq2ply_gaMjA2NDk5ODQ3My4xNjc4NjQ0MDcy_up*MQ..
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Check out my FULL offer suite with both FREE and PAID offerings on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!
In this week's episode, the fabulous Sophie comes on to tell us all about her experience inside Sober and SoulFULL. She talks about how she was feeling beforehand, how she feels now and the HUGE shifts that happened around the way she looks at alcohol.
Such an inspirational episode!
Give Sophie a follow on Instagram: @sober_soph
To sign up for the next round of Sober and SoulFULL drop me an email at thrive@coachingbyanneka.co.uk
Or if you would like to have a look at some more information about what each module entails, pricing etc. check out this link:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
Or if you would like to sign up for one to one coaching with me, please use the below link OR email me:
https://coachingbyanneka.co.uk/coaching/
In this week's episode, I chat to the amazing Amber Romaniuk all about how emotional eating and bingeing also affect our vibrations. These are both numbing behaviours and therefore, also affect our vibrations and for many alcohol-free people is the next layer of healing to look at after we stop drinking.
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 300 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.
Emotional Eating Quiz:
https://amberapproved.ca/emotional-eating-quiz/
Schedule a Body or Biz Freedom Session:
https://amberapproved.ca/schedule-a-consultation/
Website:
https://amberapproved.ca
Instagram:
https://instagram.com/amberromaniuk
The No Sugarcoating Podcast:
https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464
To book in for a Discovery call with me or to discuss Sober and SoulFULL and the new membership, please email me at thrive@coachingbyanneka.co.uk
To find out more about Sober and SoulFULL or to apply:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
Insta: @coachingbyanneka
TikTok: @coachingbyanneka_official
In this episode I talk to you all about why we don't have to let go of ANYTHING in sobriety. Including all of those rituals we had around alcohol (we can obviously let go of the ones we didn't like though!)
I talk about the abundance mindset that underpins EVERYTHING I do and how this applies to Alcohol-Free drinks.
I talk about the neurochemistry of the brain and how the placebo effect works and about giving ourselves permission to relax!
Check out the best selection of Alcohol-Free drinks I've found on Wise Bartender, using my affiliate link:
https://wisebartender.co.uk/?ref=annekareece
You can also check out Lyres' range of amazing Alcohol-Free spirits here; you can get 10% off your first purchase with my affiliate link:
https://lyres.co.uk/?ranMID=45948&ranEAID=4001378&ranSiteID=ZxnMkvGIl9w-NP.PjSPLgtImf0K_ZikUbw
In this week's episode, I break down how to up-level your sober journey with journaling. Grab a pen or make some notes in your phone. Treat this episode as a journaling tutorial, with lots of ideas as to different approaches you can take when journaling to support manifestation and deep healing.
If you want to buy the Alcohol Free Vibes Journal please use this link:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_1?crid=OAFZDFYCPFKB&keywords=the+alcohol+free+vibes+journal&qid=1676232855&sprefix=the+alcohol+free+vibes+%2Caps%2C86&sr=8-1
To book in for a FREE Discovery Call to discuss coaching options with me:
https://coachingbyanneka.co.uk/coaching/
To get your Early Bird Spot locked in for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
In this week's episode, Kate Taylor interviews me! In this episode, we talk all about my sober journey and I talk about it from some new perspectives with juicy details that you won't have heard me talk about before.
If you have any requests for things you would like me to talk about on the podcast, or you would like to be a guest, please email me at thrive@coachingbyanneka.co.uk.
To follow Kate: @walking_the_straight_line
To follow me: @coachingbyanneka
To sign up for a free discovery call with me, please either email me or use the below link:
https://coachingbyanneka.co.uk/coaching/
To sign up for your EARLY EARLY BIRD spot on Sober and SoulFULL please use the below link:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
To buy The Alcohol Free Vibes Journal:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?keywords=the+alcohol+free+vibes+journal&qid=1675580476&sr=8-3
In this episode, I chat to my lovely client Lucy about her sober journey, what she has loved about it so far and how she has learnt from hiccups along the way. This is especially good to listen to if you had the odd hiccup over Dry January.
To find Lucy online: @p.r.e.p.dog.training
To find me online: @coachingbyanneka
www.coachingbyanneka.co.uk
To sign up for an Early Bird Spot for the next round of Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
For coaching options:
https://coachingbyanneka.co.uk/coaching/
To buy The Alcohol Free Vibes Journal (£8.99)
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?crid=1C575TCRB8N16&keywords=the+alcohol+free+vibes+journal&qid=1675056650&sprefix=the+alcohol+free+vibes+%2Caps%2C72&sr=8-3
With the end of Dry January on the horizon now, many of you might be thinking, what do I do now?
In this episode, I cover:
- What to do if you are confused about what to do next.
-Why we can slip down the same slippery path if we are not careful.
-
Why not doing that might not be as scary or difficult as you think.
-
The Manifestation process and what happens to our nervous system and mind when we manifest what we want.
-
How to hold on to our manifestations and start the next up-level.
If you would like to have a chance of winning a copy of The Alcohol Free Vibes Journal, please share this podcast on social media and tag me!
To ask any questions you would like answered on the podcast, please email me at: thrive@coachingbyanneka.co.uk
To book in a free consultation for one to one or group coaching:
https://coachingbyanneka.co.uk/coaching/
To get your spot secured on the next round of Sober and SoulFULL please click here:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
To book in for remote Reiki:
https://coachingbyanneka.co.uk/reiki-with-anneka/
To buy The Alcohol Free Vibes Journal:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?crid=1UN1SJ2HBN4K2&keywords=the+alcohol+free+vibes+journal&qid=1674451929&sprefix=the+alcohol+free+v%2Caps%2C76&sr=8-3
In this episode, I talk to the lovely Maya Sondhi on the wonderful unexpected pleasures of being sober. Maya is proof that you can feel amazing straight away on your sober journey when the penny has dropped and you let go of any perceived benefits around drinking!
We talk about:
-
parenting
-
coming back to who we really are
-
other people's expectations of us
-
creativity and work
-
feelings of joy and happiness
Maya is truly inspirational! If you would like to follow her online:
@maya_sondhi
To find me online:
@coachingbyanneka
www.coachingbyanneka.co.uk
To get onto the wait list for the next round Sober and SoulFULL:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=119dbipy_gaMTAwMjgyNDM2Ny4xNjczODA4OTQ0_up*MQ..
For Coaching Options:
https://coachingbyanneka.co.uk/coaching/?_gl=11c5mjom_gaMTAwMjgyNDM2Ny4xNjczODA4OTQ0_up*MQ..
OR JUST EMAIL ME AT:
thrive@coachingbyanneka.co.uk
To buy the Alcohol Free Vibes Journal:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?crid=TXSOR9UGOVMN&keywords=the+alcohol+free+vibes+journal&qid=1673853315&sprefix=the+alcohol+fre+vibes%2Caps%2C68&sr=8-3
In this week's episode, I catch up with Kate Taylor a.k.a @walking_the_straight_line and she reflects on her first year Alcohol-Free and the exponential change and growth she has experienced during this period.
This time last year, Kate was potentially in the same position that you are: just starting her sober journey and here she is to inspire you with all of the wonderful things you have to look forward to.
We talk about:
-
what lead Kate to want to stop and how she did it
-
the range of benefits she experienced and is still experiencing
-
what she is looking forward to as she embarks on year two!
Follow Kate on Insta: @walking_the_straight_line
Or follow me: @coachingbyanneka
Get in contact with me: thrive@coachingbyanneka.co.uk
Check out Sober and SoulFULL: https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
Check out coaching options with me: https://coachingbyanneka.co.uk/coaching/
Buy The Alcohol Free Vibes Journal:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?crid=10ETICAWRT645&keywords=the+alcohol+free+vibes+journal&qid=1673209725&sprefix=the+alcohol+free+vi%2Caps%2C84&sr=8-3
Happy New Year everyone! In December, I talked to you about clearing space by releasing old energies that no longer serve us and in this first episode of 2023, Eva and I talk to you about how to sow the seeds for your manifestations this January.
In this episode we talk about:
-
Intention setting vs goal setting
-
Intention setting rituals and how often we should do them
-
How to follow your intuition to guide you towards your manifestations
-
The difference between listening to your intuition and being controlled by your fear
-
Feelings vs end goals
-
How limiting beliefs affect our manifestation process
-
What loving goals are
-
Journaling and how it fits into this
Find Eva online:
Instagram: @zense.space
Website: https://zensespace.co.uk/
Facebook: https://www.facebook.com/zensespace
Find me online:
Instagram:@coachingbyanneka
Website: www.coachingbyanneka.co.uk
To sign up for my FREE 'Make January Magical' Workshop on 4th January:
https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/
To sign up for my Sober and SoulFULL 6 week course:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
To buy The Alcohol Free Vibes Journal:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?crid=1AF1846322J6A&keywords=the+alcohol+free+vibes+journal&qid=1672594630&sprefix=the+alcohol+free+vibes+journal%2Caps%2C81&sr=8-3
To book a free coaching consultation:
https://coachingbyanneka.co.uk/coaching/
To book in for a Distance Reiki session with me:
https://coachingbyanneka.co.uk/reiki-with-anneka/
In this week's episode I talk to Kerri Farina about her journey and some of the amazing things that she has manifested in Sobriety as well as things she has learnt along the way. This is a great podcast to listen to if you are about to start your Sober Journey either today or in January.
If you would like to sign up to my Sober and SoulFULL 6 week immersive course, click the link below:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
To sign up for my FREE Make January Magical Workshop please click here:
https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/
For Coaching Options:
https://coachingbyanneka.co.uk/coaching/
To buy The Alcohol Free Vibes Journal:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_5?crid=QH4X64LXI8DO&keywords=alcohol+free+vibes&qid=1672039060&sprefix=alcohol+free+vibes%2Caps%2C119&sr=8-5
If you would like to sign up for Remote Reiki with me:
https://coachingbyanneka.co.uk/reiki-with-anneka/
In this episode I discuss another form of numbing: sugar.
-I talk about why we might be more prone to this at Christmas time.
-Why this is something we might be prone to the rest of the time too.
-Some of the underlying reasons around why we might crave sugar.
- Step by step strategies to re-programming your habits around not just sugar but also self-soothing with all food.
I hope you find it helpful!
If you would like to sign up for my FREE 'Make January Magical' workshop then please click this link:
https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/
If you would like to sign up for my 6 week immersive Sober and SoulFULL workshop, please click this link:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
If you would like to buy The Alcohol Free Vibes journal please use this link:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_2?crid=1OJBRX016VH5S&keywords=the+alcohol+free+vibes+journal&qid=1671401593&sprefix=the+alcohol+free+vibes+%2Caps%2C67&sr=8-2
If you would like to book in for remote Reiki with me, please use this link:
https://coachingbyanneka.co.uk/reiki-with-anneka/
If you would like to book in for a free call to discuss coaching options, click the link below:
https://coachingbyanneka.co.uk/coaching/
Insta: @coachingbyanneka
website: www.coachingbyanneka.co.uk
email: thrive@coachingbyanneka.co.uk
This is a re-post of the previous episode as the sound isn't working on that one! Please see the show notes from the episode before! Thanks for your patience! :)
In this episode, I talk to you about why December can be triggering in all sort of ways and why this makes it such a month of deep healing.
I share different ways in which we might be triggered and then how to use them an an opportunity for healing in order to clear space for January.
If you would like to make this January the one where EVERYTHING changes for the better, sign up for my Sober and SoulFULL course by clicking the link below:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
If you would like to know more about my one to one or group coaching programmes, click this link:
https://coachingbyanneka.co.uk/coaching/
To buy The Alcohol Free Vibes Journal, click this link:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_3?crid=2ZGNE16Z8C8ER&keywords=the+alcohol+free+vibes+journal&qid=1670830849&sprefix=the+alcohol+free+vibes+journal%2Caps%2C62&sr=8-3
For my FREE 'Making January Magical' workshop:
https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/
In this episode, I welcome back Hannah Brown: a fellow coach who is about to embark on her first sober Christmas. On this episode, she kindly lets me coach her to guide her towards reframing her first sober Christmas and moving through any anxieties she has. We talk a lot about sober socialising at Christmas and and the stories we attach to Christmas. I hope you find it helpful!
If you would like to follow Hannah please find her:
@the.butterfly.coach on Insta
www.thebutterflystrategy.com
If you would like to sign up to my 6 week course Sober and SoulFULL please click here:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
If you would like to sign up to my FREE 'Make January Magical' workshop on 4th Jan, please click here:
https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/
If you would like to book a FREE consultation to discuss coaching options, please click here:
https://coachingbyanneka.co.uk/coaching/
If you would like to buy The Alcohol Free Vibes Journal from Amazon, please click here:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_1?crid=KITX6IO60HGP&keywords=the+alcohol+free+vibes+journal&qid=1670228239&sprefix=the+alcohol+free+vibes%2Caps%2C66&sr=8-1
Trigger Warning
This week I chat to Paula about her experience of miscarriage and how she was able to find magic in the darkness. Paula is incredibly honest and open about her experience which may well be a comfort to anyone who has gone through the same or similar. However, if you feel you are not ready to listen yet, then you can always come back to this episode at a later date.
This episode applies to and can be helpful for anyone who has gone through grief. Paula is the founder of Halo Reiki Healing. If you would like to follow her please find her:
On Instagram:
@halo_reiki_healing
On her website:
www.haloreiki.com
If you would like to sign up for my 6 week Sober and SoulFULL course please find the link here:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
If you would like to sign up for my FREE workshop on 4th January teaching you how to re-frame Dry January, please find the link here:
https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/
For Coaching options here:
https://coachingbyanneka.co.uk/coaching/
To buy The Alcohol Free Vibes Journal here:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_1?crid=O8T20YQKW68F&keywords=the+alcohol+free+vibes+journal&qid=1669623614&sprefix=the+alcohl+free%2Caps%2C65&sr=8-1
In this episode, I reveal what is inside of my new Sober and SoulFULL course. If you would like a sneak peak- then this is the episode for you!
To check the course out on my website:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
To check out my FREE Make January Magical Workshop:
https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/
For one to one coaching options:
https://coachingbyanneka.co.uk/bookings-one-to-one-coaching/
For Group Coaching Options:
https://coachingbyanneka.co.uk/bookings-group/
To buy The Alcohol Free Vibes Journal:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_1?crid=3O7YBI63N37GG&keywords=the+alcohol+free+vibes+journal&qid=1669013911&sprefix=the+alcohol+free+%2Caps%2C66&sr=8-1
In this episode, I chat to Alex McRobs, the founder and CEO of The Mindful Life Practice all about the power of morning routines and how we can use them to raise our vibrations for the day ahead.
A fellow sober coach, Sober Yoga instructor and now an IIN student as well, Alex is a true inspiration.
In this episode, we talk about:
-
morning routine
-
gut health
-
bio-individuality
and much more!
Find Alex:
@alexmcrobs
@soberyogagirlpodcast
www.themindfullifepractice.com
To find out more about my 6 week Sober and SoulFUL course please click the link below:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
To sign up for my FREE Make January Magical workshop, please click the link below:
https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/
To book in a free Discovery Call with me to talk about coaching options, please click the link below:
https://coachingbyanneka.co.uk/coaching/
To buy The Alcohol Free Vibes Journal, please click the link below:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_1?crid=259WZS4OEFTYZ&keywords=the+alcohol+free+vibes+journal&qid=1668404954&sprefix=the+alcohol+free+vibes+%2Caps%2C70&sr=8-1
In this episode, I catch up with the lovely Rachel Broady and we tallk about a scary but exciting part of the manifestation process: jumping off cliffs.
We talk about:
-
what we mean by jumping off cliffs
-
the impact this has on your nervous system
-
when to jump off cliffs
-
tips for managing your nervous system
-
examples of what happens.
If you would like to follow Rachel please find her on Instagram: @rachelbroady1
Follow me: @coachingbyanneka
Buy the Alcohol Free Vibes Journal:
https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_1?crid=3GFNJ3BJOI4IT&keywords=alcohol+free+vibes+journal&qid=1667803091&s=digital-text&sprefix=alcohol+free+vibes+journal%2Cdigital-text%2C203&sr=1-1-catcorr
Sign up for the FREE 'Make January Magical Workshop':
https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/
Sign up for my 6 week 'Sober and SoulFULL Course:
https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/
Book in for a FREE discovery call with me:
https://coachingbyanneka.co.uk/coaching/
In this episode, we do a deep dive into Kelly's story with alcohol.
We discuss: denial, acceptance and moving into the delights of being sober.
If you want to follow Kelly:
insta: @kelz_is_sober
insta: @eastcoastsobersquad
www.eastcoastsobersquad.com
If you would like to reach out to me to get on the Waitlist for my free January Workshop: 'Making January Magical' and or if you would like to get on the waitlist for the early bird discount for my January manifestation course: 'Sober and SoulFULL' then please contact me via the below:
insta: @coachingbyanneka
email: thrive@coachingbyanneka.co.uk
website: www.coachingbyanneka.co.uk
In this episode, I catch up with Janey Lee Grace and she tells us all about Family Constellations Therapy and how it is used to heal generational trauma. In this episode, we discuss:
-
what Family Constellations Therapy is
-
examples of how this therapy has worked for people
-
what this has to do with a sober journey
-
details about Janey's next Family Constellations event!
If you would like to get in contact with Janey to join The Sober Club or do sign up for her next Family Constellations event, please use the below links:
www.thesoberclub.com
Instagram: @janeyleegrace
https://imperfectlynatural.com/family-constellations-transformed-my-life-join-me/
If you want to contact me to ask more about my group coaching, my one to one coaching packages or to add yourself to the wait list for my upcoming course: 'Stop Drinking. Start Manifesting' Please email me at:
thrive@coachingbyanneka
Insta: @coachingbyanneka
www.coachingbyanneka.co.uk
In this week's episode, I chat to author and coach, Nigel Jones about how discovered sobriety and walking; why he became a coach and his awesome new book which is out now!
Website - www.9kmby9am.com/books
Author Page - https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/
Facebook 9KM BY 9AM Challenge Group: https://www.facebook.com/groups/9kmby9amchallenge
Facebook: https://www.facebook.com/WALKINGBACKTOHAPPINESS
TikTok: https://www.tiktok.com/@9kmby9am
Instagram: https://www.instagram.com/9kmby9am/
If you want to get in touch with me about coaching, Reiki OR my upcoming course out in January: Stop Drinking. Start Manifesting, then please contact me via the below:
https://coachingbyanneka.co.uk/reiki-with-anneka/
https://coachingbyanneka.co.uk/coaching/
@coachingbyanneka
thrive@coachingbyanneka.co.uk
www.coachingbyanneka
Join my Facebook group here:
https://www.facebook.com/groups/alcoholfreevibes/
In this episode I chat to my best friend of over 12 years about our relationship and how my not drinking and drinking has affected it.
If you are looking for some reassurance and inspiration around maintaining friendships with people who still drink when you don't, then this is the episode for you!
We talk about:
-
Our friendship and how we met
-
What Heidi's first impressions were of me when I told her I didn't drink and what she was most worried about
-
How my not drinking affected her drinking
-
What changed when I went back to drinking
-
How she felt when I stopped drinking for the final time
Heidi is also a coach! If you want to check her out online then please find her at: @heidi_jones_coaching
www.heidijonescoaching.com
If you want to get in contact with me to discuss my coaching packages, reiki or my upcoming courses then please email me at thrive@coachingbyanneka.co.uk or find me on insta @coachingbyanneka
Apologies for the previous episode who's sound didn't work! Hopefully this one will! Enjoy! xx
In this episode, I discuss:
-
What do we mean by the term inner child?
-
How to we explore healing the inner child?
-
The importance of support with this when it comes to big T trauma.
-
What are the four pillars of reparenting and how we can apply them?
-
Exploring your unique needs.
-
What does this all have to do with manifestation?
-
This work is SO much more powerful when we are alcohol free. When we continually numb, we are drowning out and ignoring our inner child. Be excited that you get to do this work properly now that you are alcohol free.
If you would like to reach out for support with this please contact me:
thrive@coachingbyanneka.co.uk
www.coachingbyanneka.co.uk
@coachingbyanneka
In this episode, I discuss:
-
What do we mean by the term inner child?
-
How to we explore healing the inner child?
-
The importance of support with this when it comes to big T trauma.
-
What are the four pillars of reparenting and how we can apply them?
-
Exploring your unique needs.
-
What does this all have to do with manifestation?
-
This work is SO much more powerful when we are alcohol free. When we continually numb, we are drowning out and ignoring our inner child. Be excited that you get to do this work properly now that you are alcohol free.
If you would like to reach out for support with this please contact me:
thrive@coachingbyanneka.co.uk
www.coachingbyanneka.co.uk
@coachingbyanneka
In this week's episode, I give you a mini tutorial on:
-What is our shadow self?
-Why do we want to integrate our shadow?
-
How can we find out what is in our shadow?
-
How does this affect our ability to manifest?
-
What does how irritated we get by drunk people show us about our shadow? How can we explore this as a way of doing our own healing from past behaviours?
If you would like to get in touch to find out more about my group coaching programme and one to one packages:
@coachingbyanneka
thrive@coachingbyanneka.co.uk
www.coachingbyanneka.co.uk
In this episode I catch up with Ben Anderson from Over the Influence.
Ben is newer to conscious manifestation, so it was interesting to chat to him about his understanding and experience of it since going Alcohol Free.
We chat about his own journey and the importance of tribe in supporting an Alcohol Free lifestyle.
Ben is an absolute legend. If you haven't already, check out the Over The Influence podcast on all platforms and find OTI on instagram @alcoholfreepod
In this episode, talk to Matt Ellis about the links between alcohol and mental health.
**TRIGGER WARNING**
We discuss suicidal thoughts in this episode
We talk about anxiety, depression, medication and how alcohol can exacerbate and even create some mental health problems. We also discuss the raw feelings we are left with when we stop numbing and how to start navigating through and healing these.
To follow Matt, find him on @soberyogadad on Instagram
To try out one of his FREE sober yoga Zoom classes, then please find him on the Mindful Life Practice's Timetable (you will also find that I run free workshops on there once a month too!)
https://www.themindfullifepractice.com/live-schedule
If you want to get in contact with me for group coaching or one to one coaching options, please contact me via one of the channels below:
@coachingbyanneka
thrive@coachingbyanneka.co.uk
www.coachingbyanneka.co.uk
In this episode, Danielle Cooper and I talk about shamanic deaths a.k.a dark nights of the soul a.k.a rock bottoms.
We cover:
What do we mean by the term 'Shamanic Deaths'?
Where do these fit into the manifestation process?
How shamanic deaths are hugely powerful catalysts for manifestation and growth when we understand what is going on.
Insights into how to manage them and our nervous systems to get the growth we need.
Follow Danielle on Insta: @dc_is_alcohol_free
Follow me on on Insta: @coachingbyanneka
Sign up to my group coaching membership or for one to one coaching by emailing me on: thrive@coachingbyanneka.co.uk
Check out the Mindful Life Practice where I run monthly workshops:
www.themindfullifepractice.com
In this episode, I catch up with Victoria Maskell and learn all about BWRT (Brain Wave Recursive Technique) and BWRT coaching as healing modalities. Victoria is a psychotherapist, a hypnotherapist and a registered BWRT practitioner as well as being Alcohol Free.
Victoria, like us, knows that when we become alcohol free, we open ourselves up to unlimited healing possibilities and I am so excited to share this modality with you in this episode.
Find Victoria on:
www.victoriamaskell.com
@victoria.maskell
victoria@victoriamaskell.com
If you would like to sign up for Sober Curious Yoga Week as mentioned in the intro, please use the link below:
https://www.themindfullifepractice.com/sobercuriousyogaweek2022
If you would like to sign up for my Kick Start to Sobriety Training that is running from 6th-8th September 6:30pm UK time and is £35 and held on Zoom, then please email me at thrive@coachingbyanneka.co.uk
Similarly, if you would like to sign up for my group coaching membership (£35 a month for two group zoom coaching sessions) or one to one coaching options, then please email me on the same.
Find me on Instagram on @coachingbyanneka
In this week's episode, I interview a fellow Sober Club Coach: Dupe Witherick! In this episode we discuss:clarity; personal growth; fitting in ;being present; coaching and giving ourselves permission to be who we are without alcohol.
Find Dupe: www.thrivealcoholfree.com or on Insta @thrivealcoholfree
catch me on:
@coachingbyanneka
www.coachingbyanneka.co.uk
email: thrive@coachingbyanneka.co.uk
In this episode I talk about the Law of Vacuum:
- What is the law of vacuum?
-How does it affect Manifestation?
- Where does alcohol fit into this?
If you would like to get in contact to find out more about group coaching or to book a free Discovery call for one to one coaching, please DM me @coachingbyanneka OR email thrive@coachingbyanneka OR check out my website www.coachingbyanneka.co.uk
In this episode I welcome back Hannah for a truly inspirational chat as she takes us through step by step how she manifested something really big! She takes us through how she overcame rock bottoms and set backs and how to use your inner guidance system and trust the process.
In this episode we cover:
-
the manifestation process
-
rock bottoms
-
tests from The Universe
-
your inner guidance system
-
how being alcohol free speeds up the manifestation process
-
coming back to your authentic self
If you want to follow Hannah please use the below:
@soberbutterflycollective
@b0ldevents
If you would like to contact me for group or one to one coaching:
@coachingbyanneka
thrive@coachingbyanneka
www.coachingbyanneka.co.uk
In this episode I catch up with the amazing Hannah Brown A.K.A The Butterfly Coach and we talk all things alcohol free and manifestation. Hannah is a fellow MBA graduate with me (Kathrin Zinkena's Manifestation Babe Academy) as well as running her own successful coaching business and being Alcohol Free!
Please find her online:
Insta: @the.butterfly.coach
Website: www.thebutterflystrategy.com
Email: hannah@thebutterflystrategy.com
Contact ME:
thrive@coachingbyanneka.co.uk
www.coachingbyanneka.co.uk
In today's episode I talk to you about why FOMO can hold so many of us back and why it does not have to be a thing! I used to suffer from this and now I really feel like I was REALLY missing out when I was drinking alcohol and now, I get to experience true abundance and joy!
As always, please contact me via:
thrive@coachingbyanneka.co.uk
www.coachingbyanneka.co.uk
@coachingbyanneka
If you would like to discuss group coaching or one to one options (or a mixture of both!)
Lots of Love people XOXO
Today I chat to Eva Lai from @zense.space and we discuss the often ignored faulty programme that many of us have which is 'I am too much'. How often have you tried to be less? To be smaller, quieter, take up less space? This is certainly stifling your manifestation powers!
Tune in to listen about all things deep healing, inner child, shadow, manifestation.
Find Eva on insta: @zense.space She is amazing!
In this episode, I chat to the lovely Amy Armstrong from @dry_but_wet on her Alcohol Free journey and how it led her down the exciting path of becoming an Alcohol Free drinks reviewer and totally uplevelling her life! Amy now runs a very successful Instagram account where she regularly reviews different alcohol free drinks. She is the absolute 'go-to' when you want some ideas for new things to drink.
We talk about drinking, not drinking, manifestation and some of the wonderful unexpected gifts that becoming Alcohol Free can bring!
Check our her Instagram page: @dry_but_wet
website: drybutwet.au
Also, if you would like to get in contact with me to sign up for my group coaching or one to one options; OR if you would like to grab a last spot for my workshop next weekend in Hale, then please pop me an email to: thrive@coachingbyanneka.co.uk
workshop sign up here:
https://www.theyogafamily.com/timetable/2022/gettingcuriousaboutalcoholandyourenergysystem
In this episode I chat to Hannah, the founder of The Sober Butterfly Collective about her sober journey and how she set up The Sober Butterfly Collective when she realised that there were no sober events going on up north!
We discus Hannah's drinking journey, how she finally found her tribe when she stopped drinking and why you don't have to deny your social side when you become alcohol free- you can explore that part of you even more!
Check out Hannah's blog www.soberbutterflycollective.com
Insta: @soberbutterflycollective
If you want to contact me for one to one of group coaching packages, please email me on thrive@coachingbyanneka.co.uk
Check out the link in my Instagram bio for my latest workshops
This week, I chat with lifelong friends Nicole and Victoria from The Busy People Podcast- soon to launch.
In this podcast we discuss:
-
College (University) drinking
-
The chapters of our lives and alcohol
-
Nicole and Victoria are both at different points in their sober journeys and we explore the different ways alcohol use can change for different people.
If you would like to sign up for my group coaching or apply for a free one to one coaching session (offer not available for current clients) please contact me via: thrive@coachingbyanneka.co.uk or Insta: @coachingbyanneka
In this episode, I chat to Sarah Lawrence from The Yoga Family. Sarah is a yoga teacher, specialising in trauma informed yoga, a Reiki Master, and a spiritual mentor. We talk about:
-
'coming out' and owning your choice not to drink
-
boundary setting
-
letting people go
-
Sarah's magical experience being Alcohol Free in Ibiza
-
Our upcoming workshop: 'Getting Curious about Alcohol and your Energy System'
To book our workshop:
https://www.theyogafamily.com/timetable/2022/gettingcuriousaboutalcoholandyourenergysystem
hello@theyogafamily.com
To follow Sarah:
@the_yoga_family
To contact me about any of my offerings:
thrive@coachingbyanneka.co.uk
@coachingbyanneka
In this week's episode, I chat to Rachel Broady @rachelbroady1 about holistic therapy using sound waves. We discuss:
-
Holisitic therapy
-
Rachel's recovery story and 24/7 chains of addiction
-
Light and dark: why we shouldn't be afraid of the darkness when we are healing; how we work through it to find light on the other side.
If you want to sign up for my group or one to one coaching offers, please email me on thrive@coachingbyanneka.co.uk or DM me on @coachingbyanneka
In this episode, I interview Kat Merrik, the owner of @breathanddanceyoga.
We discuss her awakening and how this led her to change her career, discover sobriety and to heal herself and others.
We talk about:
-
perimenopause
-
healing
-
how you don't have to hit rock bottom/ identify as having 'a problem' to stop drinking alcohol.
If you want to sign up for group coaching or one to to one coaching with me, please get in contact on: thrive@coachingbyanneka.co.uk or DM me on @coachingbyanneka
In this week's episode, I talk to Sian Van Beek Roberts @sianmanicdiaries about her journey with living with Bi-Polar and Crohn's disease. Sian is an inspirational blogger and instagrammer on this subject and an all round ray of sunshine.
We discuss:
-
Finding joy in life after diagnosis
-
Crohn's and bipolar
-
Authenticity
-
Connecting with your true self
-
Connecting and grounding
-Listening to yourself
If you want to sign up to my group coaching programme for only £35 a month as mentioned in the introduction, please send me an email: thrive@coachingbyanneka.co.uk or pop me a DM @coachingbyanneka.
In this episode I interview my friend and fellow Sober Club Coach, Dominique McManus and we talk about the impact that going Alcohol Free has made on our lives and our healing.
To find Dominique on Instagram: @thesoberflowergirl
To get in contact with me to sign up for group or one to one coaching:
email: thrive@coachingbyanneka.co.uk
Instagram: @coachingbyanneka
website: www.coachingbyanneka.co.uk
In this episode, I interview Stephanie Chivers. Stephanie has 16 years personal and professional experience of teaching and coaching people on how to change their relationship with alcohol.
We talk about Stephanie's own journey with alcohol, he experiences as a coach and the big connection that we make as a society with alcohol and shame. The shame we attach to the term 'alcoholic' and different perspectives on the idea of an 'addict'. We talk about how you can move THROUGH shame to get where you want to be.
You can find Stephanie online at https://www.womenwhodontdrink.com
Instagram: @womenwhodontdrink
If you would like to sign up to my group coaching monthly membership for only 35 GPB (UK pounds) a month, please email me at: thrive@coachingbyanneka.co.uk. The membership includes two group coaching Zoom calls a month, a weekly email check in a once a month Zoom group meditation session and a FB group and supportive community.
In this week's episode, I chat to Danielle Cooper. She tells us all about her journey towards sobriety and gives us insight into why, despite potentially feeling uncomfortable at the start, when we bravely face painful situations without numbing them, we are able to heal and bounce back from them twice as quickly.
If you would like to follow Danielle, please find her insta: @dc_is_alcohol_free
If you would like to sign up to my group coaching membership, please email me at thrive@coachingbyanneka.co.uk
Alternatively, if you would like one to one coaching, please contact me on thrive@coachingbyanneka.co.uk to book in a free Discovery Call.
In this episode, I chat to Patrick Fox all about his journey with alcohol, how he helps men rethink their relationships with alcohol and his perspectives on what this has to do with a spiritual, manifestation and healing journeys.
Patrick Fox is a certified Life Coach and host of The Alcohol ReThink podcast. He works with men who want to rethink their relationship with alcohol. He's on a mission to break stigmas and stereotypes about men and alcohol, so that guys stop dealing with their shit in suffering and realise that it's powerful to talk and own their emotions and psychological wellbeing.
If you want to find Patrick Fox online, check out his instagram: @thealcoholrehinkproject
website: www.patrickjfox.com
If you would like to sign up for my group coaching programme then please contact me via: thrive@coachingbyanneka.co.uk.
My group coaching includes:
-twice a month group Zoom coaching sessions
-
weekly email check ins
-
once a month group online meditation session
-
Facebook group
£35 a month investment
I this week's episode, I interview Enid Taylor, a fellow Sober Club Coach and gut health expert:
Enid Taylor ND (Doctor of Naturopathy), is the co-founder and Director of the Taymount Clinic (www.taymount.com), and together with her husband, Glenn, were pioneers in FMT - Fecal Microbiota Transplant since 2010. 45,000 implants later, they are well experienced in how to restore a depleted gut microflora.Enid’s clinic also offers consultations with a Functional Medical Doctor for those seeking advice and lifestyle help generally.Enid oversees the clinic function and Glenn supervises the pharmaceutical manufacturing side of the Taymount group (www.TML.science), which can supply medical grade FMT suspensions and training for medical and clinical professionals.
As always, if you would like to reach out for one to one coaching with me, please contact me via my website: www.coachingbyanneka.co.uk or DM me: @coachingbyanneka
I am now offering a £35 a month group coaching option to support you with your Sober Curious/ Sober journey. This will involve two Zoom group coaching sessions a month, a group meditation a month, a Facebook group and email check ins. If you would like to sign up, please use the link below:
https://docs.google.com/forms/d/e/1FAIpQLSeriDQt0vVpcLVlzO7TdF1DhQ4roOAMVGSv8_tUieUMoFlz3w/viewform?usp=sf_link
In today's episode I discuss the link between identity, how we see ourselves and stepping into the vibrations of what we want so that we can manifest it. If you are curious about learning more about how to be, do and get what you want in your new sober life, then this is the episode for you!
If you want to reach out to me for one to one coaching, please get in contact via the below channels:
insta: @coachingbyanneka
www.coachingbyanneka.co.uk
email: thrive@coachingbyanneka.co.uk
In this week's episode I interview Karolina Rzadkowlska, alcohol free coach, author and sober hero! Karolina is proof that when we let go of alcohol, we open up the door to manifest the life of our dreams.
Listen in to find out all about Karolina's alcohol free journey, her awesome book, and her tips for walking away from alcohol and welcoming in euphoria.
If you want to find Karolina online, please do so at:
www.euphoricaf.com
insta: @euphoric.af
If you want to reach out for one to one coaching with me, please find me via the below:
insta: @coachingbyanneka
www.coachingbyanneka.co.uk
email: thrive@coachingbyanneka
In this week's episode, I talk to my amazing client Swarup about his experiences going sober. We discuss:
-
how his life is better now he has let go of alcohol
-
his spiritual practice
-
the power of sober heroes
-tips on how to make the coaching process work for you
- what's next on his adventure
If you would like to reach out for one to one coaching, please contact me using one of the below ways:
email: thrive@coachingbyanneka.co.uk
Insta: @coachingbyanneka
Website enquiry: www.coachingbyanneka.co.uk
This week I interview my awesome new friend: Matt Ellis a.k.a. @sober_yoga_dad from The Mindful Life Practice. I personally attend Matt's 6am Mindful Flow and Let go yoga classes twice a week on Zoom with The Mindful Life Practice...you can too if you book through this link: www.themindfullifepractice.com
In this episode, Matt discusses his own sober yoga journey as well his delight at how easy it has been to welcome in new connections since letting go alcohol. The opposite to what he had been told before!
In his day job Matt is also a Primary school teacher and an all round legend.
Find him on:
Insta: @sober_yoga_dad
www.themindfullifepractice.com
Find me on insta:
@coachingbyanneka
www.coachingbyanneka.co.uk
or book in for my monthly workshop with The Mindful Life Practice using their website as above or downloading their app.
As always, if you would like to reach out for one to one coaching, please give me a shout and book in for a free Discovery Call.
In this week's episode, I chat to Victoria Maskell: hypnotherapist, psychotherapist, money mindset and manifestation expert. Victoria is also the author of 'The Science of Getting Rich', is a BWRT therapist and is also one of the kindest loveliest people I know and one of my best friends!
We discuss Victoria's take on manifestation and some of the science behind the spirituality, as well as Victoria's relationship with alcohol and how she discovered it was just not for her at quite a young age!
If you would like to take part in Victoria's manifestation challenge, buy her book or book in a therapy or coaching session with her, then please contact her at:
victoria@victoriamaskell.com
@victoria.maskell
www.victoriamaskell.com
In this week's episode, I talk about the manifestation process and how alcohol interferes with this; also what power you can gain when you let go of alcohol!
If you are want to learn more about this. Please find me in the following places:
insta: @coachingbyanneka
www.coachingbyanneka.co.uk
email: thrive@coachingbyanneka.co.uk
Book on to one of my workshops with the MLPC: www.themindfullifepractice.com
In this episode we discuss sober shaming in the work place and the work that Janet (a fellow Sober Club Coach) is doing around it to start to make the cultural shifts that are so needed! Alcohol is the only drug that have to justify not taking!
If you want to find Janet online, then you can do so here:
janethadley.co.uk
Her business is called: Spotlight on Sobriety. Spotlight on Sobriety is a business to business wellbeing service provider promoting inclusion by removing sober shaming in the workplace.
You can check our my website: coachingbyanneka.co.uk or email me at thrive@coachingbyanneka.co.uk (remember to check you junk email if you are waiting to hear from me).
In this week's episode, I chat to my best friend and awesome Health and Mindset Coach, Heidi Jones. We discuss all things self compassion and why it is an essential tool to have in your tool kit when you embark on any kind of journey of change, growth and healing and therefore ESPECIALLY important for a sober journey.
Heidi Jones: Health and Mindset Coach who helps women achieve their goals and take action to balance their career and health.
Using her expertise in coaching and helping women take action and achieve their goals, she pushes her clients to open up, lean into curiosity and find out what is possible. She delves into self-leadership, vision and goals, career pivoting, self-compassion, and cultivating a positive mindset.
Heidi’s next Be Kind To Yourself 5 Day Challenge starts on 14 March 2022, visit her bio on Instagram to register for free today!
Follow Heidi:
Please visit:
The Heidi Jones Coaching Podcast: https://podcasts.apple.com/gb/podcast/the-heidi-jones-coaching-podcast/id1511922816
Website: heidijonescoaching.com
Social: @heidi_jones_coaching
If you want to join my (Anneka's) March Sober Challenge, there is still time to sign up: click the link in my bio: @coachingbyanneka on Instagram!
If you would like to join my free Facebook group, please click this link: https://www.facebook.com/groups/385250783372358/
Anneka x
In this week's episode, I interview the wonderful Erika Doyle: the founder and CEO of www.drinkdrystore.com - the UAE's first alcohol free online store. Erika is the reason why alcohol free options are now available in the UAE!
In this episode, as well as hearing about the amazing waves Erika is making in the alcohol free drinks scene in the UAE, we also learn about the abundance of manifestations and happiness that Erika has welcomed in since going sober. The list ranges from getting pregnant to being a CEO.
If you would like to follow Erika on instagram, you can find her at:
@drinkdrystore
@erika_drinkdry
Hi everyone,
In this week's episode, I interview my fellow Sober Club Coach: Gillian Cockburn who is also the founder of Finding You Coaching and a certified Women at Pause Coach.
We discuss all of the wonderful things that Gillian has manifested since embarking on her sober journey, including her coaching business!
If you would like to find Gillian online then please look her up:
findingyoucoaching.co.uk
Instagram: @gilliansjoyfulmidlife
Facebook: @findingyoucoaching19
Hi everyone,
In this episode, I am interviewing Janey Lee Grace, the founder of The Sober Club to discuss why building a community around you is so important when stepping into your sober shoes.
If you want to check Janey out find her on instagram: @janeyleegrace
Check out The Sober Club: www.thesoberclub.com
In this episode I interview Alex McRoberts, the founder of The Mindful Life Practice and Sober Yoga Girl!
Since ditching the booze, Alex has manifested a life beyond her dreams and built an incredible sober yoga community helping others to do the same!
In this episode we talk about:
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Alex's story
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The incredible things that Alex has manifested since stopping drinking
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Insights into the process of manifestation; continual growth in the area of manifestation
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Allowing uncomfortable situations to be healing
In this episode I interview Irish PT Sophia Delavari: online fat loss and body transformation coach. We discuss:
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Sophia's personal sober journey
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How letting go of alcohol has affected Sophia's own body composition and fitness
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How letting go of alcohol as improved other areas of Sophia's life
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Hangxiety and beer fear
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Experiences of trying of drink and going back to sobriety
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Drinking in lockdown
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Why you don't have to hit rock bottom to up level your life by letting go of alcohol.
Find Sophia: www.sophiadelavaript.online
@sophiadelavari_pt
Find me: www.coachingbyanneka.co.uk
@coachingbyanneka
In this episode, I cover all things sober sleep!
I explain:
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why sleep is so important for our healing and spiritual development
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what alcohol does to our sleep
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navigating the initial phase of getting to sleep when going sober
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welcoming in the delights of sober sleep
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ritualising your sleep
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accessing our parasympathetic nervous system and entering into the vibrations of our higher self
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where do we go when we sleep?
Check out my website: www.coachingbyanneka.co.uk
Check out my instagram: @coachingbyanneka
In this episode, I speak to the lovely Charlotte Phipps- the founder of Hypno Help Clinic https://www.hypnohelpclinic.co.uk/
Instagram: @hypnohelpclinic
We discuss:
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How our subconscious and conscious minds affect our realities and our beliefs around alcohol.
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How we can understand and work with our subconscious to create a reality that we want and to create a perspective around alcohol that we want?
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What is solution focused hypno therapy? How can we use our inner wisdom to heal ourselves?
-How can we break free from repeated addictive cycles and patterns in our lives?
- Charlotte's personal experiences with letting of alcohol
Welcome to The Alcohol Free Vibes Podcast. In this episode:
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How does alcohol affect your vibrations?
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How does alcohol affect your manifestation powers?
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How did I discover that alcohol is a manifestation block? (my story)