Two Gals and a Glass Half Full: Recent Episodes
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We are two Physical Therapists, that are doing our best to keep our sanity and enjoy each day in this crazy life. We strive (most days) to live healthy, see our personal glasses as half full (somedays we have to round up for this one), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national narrative.
In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess explore the transformative concept of having an accountability partner—what it is, how to find one, and the many benefits they bring to your personal and professional growth. Whether you're striving to achieve fitness goals, adopt healthier habits, or pursue new projects, having someone to share your journey can make all the difference. The hosts offer tips on identifying the right partner, setting goals together, and fostering a supportive relationship. Tune in to learn how accountability can propel you toward success and keep you motivated on your journey!
Looking to make small healthy changes?
- Subscribe to 2 Gals YouTube
- Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
- Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi
- Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
- Read Atomic Habits for help making small changes.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie in Naperville, IL: visit https://www.levelupptwellness.com
Welcome back to "Two Gals in a Glass Half Full." In this episode, we dive into the crucial topic of breast cancer prevention, aligning with October's Breast Cancer Awareness Month. While many are aware of the disease, our focus shifts to actionable steps we can take to decrease our risk.
Join us as we explore eight evidence-based tips to help lower your chances of developing breast cancer. From the importance of a nutrient-rich diet to managing stress, practicing self-care, and optimizing vitamin D levels, we cover a range of lifestyle changes that can empower you to take control of your health.
Additionally, we discuss the significance of wearing comfortable clothing, supporting estrogen detoxification, and reducing toxin exposure. These practical suggestions are designed to help you make informed choices and foster a proactive approach to your well-being.
Through this episode, we aim to spark conversations, spread awareness, and encourage everyone to share these insights with loved ones. Tune in to learn more about how you can positively impact your health journey and reduce your risk of breast cancer.
Welcome to another enlightening episode at Glass House, where we explore the unexpected ways exercise can enhance your life. Join Dr. Jess and Dr. Bobby as they dive into how regular physical activity not only benefits your health but also improves your relationships.
Discover how exercise can boost your communication skills and resilience, making you a better friend, partner, and family member. Learn about the profound impact of good sleep, stress relief, and mood regulation on your interactions with loved ones.
Dr. Bobby shares insights on how exercising together can strengthen bonds, offering a unique space for meaningful conversations and mutual support. Embrace the philosophy of saying "yes" to opportunities and activities that bring joy and connection.
Tune in to uncover the transformative power of exercise on your interpersonal relationships and how it can lead to a more fulfilled and connected life. Don't forget to like, follow, and subscribe for more insights and let us know your thoughts in the comments!
Welcome back to "Two Gals in a Glass Half Full"! In this episode, we dive into the popular question: Is there a best time of day to work out? Join us as we explore the physiological and lifestyle factors that can help you determine the ideal workout time for you.
We'll break down the benefits and drawbacks of exercising in the morning, midday, and evening, providing insights into how each can affect your productivity, energy levels, and overall well-being. From morning motivation to lunchtime refreshers and evening stress relief, discover how the timing of your workout can influence your fitness journey.
Whether you're an early bird or a night owl, the key takeaway is finding a consistent routine that fits your lifestyle and keeps you motivated. Tune in to learn how to maximize your workout's impact and make the most of your day. Don't forget to like, subscribe, and share this episode with friends looking to optimize their fitness routine!
Welcome back to "Two Gals and a Glass Half Full"! In this episode, we tackle the daunting task of improving your health with a surprisingly simple yet effective strategy: time blocking. Join Dr. Jess and Dr. Bobby as they share how organizing your day can not only boost productivity but also enhance your overall well-being.
The episode kicks off with the hosts sharing what's in their morning cups and a candid discussion about the challenges of managing health and time. Dr. Bobby introduces time blocking as a game-changing tip, explaining how allocating specific time slots for daily tasks can lead to a more balanced and healthier lifestyle.
Discover practical insights on how to prioritize tasks, the importance of differentiating between needs and wants, and how to realistically schedule your day without overwhelming yourself. Dr. Jess shares personal anecdotes and tips on how time blocking has helped her maintain a healthy balance amidst a busy life.
Whether you're new to time management or looking to refine your routine, this episode offers valuable advice on incorporating health-focused activities into your schedule. Tune in to learn how a small change in your daily routine can lead to significant improvements in your health and happiness.
Welcome back to "Two Gals and a Glass Half Full." This week, we continue our enlightening conversation on budgeting and its powerful influence on health. If you missed last week's episode, be sure to catch up, as we delve deeper into how budgeting can transform your living environment and enhance your well-being.
Join Dr. Chas and Dr. Bobby as they share their personal experiences with small, budget-friendly changes that make a significant impact. Discover the benefits of air purifiers, the importance of choosing healthier cleaning products, and the surprising impact of switching to non-toxic makeup and skincare. Learn how these adjustments can reduce stress, improve your health, and even save money in the long run.
Budgeting isn't just about cutting back—it's about making room for healthier choices. From selecting eco-friendly laundry detergents to replacing scented products with natural alternatives, these changes can decrease exposure to harmful chemicals and support overall health.
Whether you're a budgeting novice or a seasoned pro, this episode offers practical tips to start improving your environment one step at a time. Tune in to discover how small daily habits can lead to significant long-term health benefits. Don't forget to follow us on social media and share this episode with friends who might benefit from these insights!
In this insightful episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess explore the surprising ways budgeting can enhance not only your financial well-being but also your physical and mental health. Contrary to popular belief, budgeting is freeing, not limiting. The Gals break down how creating a financial plan can reduce stress, ease anxiety, and carve out more time for self-care.
They also dive into how budgeting helps you prioritize healthier choices—whether it’s eating better by planning meals, avoiding impulse purchases that sabotage your health goals, or finding more affordable ways to stay active. With fewer financial worries, you’ll sleep better, and improved sleep means better physical health, including a stronger immune system and more energy for daily activities.
Join Dr. Bobbie and Dr. Jess as they raise their glasses and share their tips on how to take control of your finances—and your health!
Looking to make small healthy changes?
- Subscribe to 2 Gals YouTube
- Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
- Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi
- Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
In this enlightening episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess sit down with Tom Coleman, a leading Consultant in Sleep, Health & Wellness, to unravel the misconceptions surrounding sleep. Tom, who has spent over a decade advising businesses, athletes, and individuals on optimizing sleep, explains how simple changes in our boundaries and lifestyles can greatly enhance our rest and overall well-being.
Join us as we dive into why sleep has become undervalued in today’s fast-paced society and how technology and modern-day stressors are wreaking havoc on our sleep and waking habits. Tom also shares his insights on what constitutes the perfect day to ensure a restorative night’s sleep. Whether you're struggling to get enough shut-eye or simply looking to enhance your overall well-being, this episode offers practical advice that goes beyond just bedtime.
Tune in and discover how small, mindful changes can make a big difference in your sleep quality—and your life.
To learn more about Tom Coleman follow the links below:
Instagram: tomcoleman.ie
Website: www.tomcoleman.ie
Tom’s 12 Week Sleep Course - Enter “TwoGals” for a special discount.
Looking to make small healthy changes?
- Subscribe to 2 Gals YouTube
- Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
- Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi
- Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie in Naperville, IL: https://www.levelupptwellness.com
In this episode, we're shining a spotlight on one of our most crucial yet often misunderstood needs: sleep. Join us as we unravel the mysteries of sleep, uncovering common myths and providing actionable tips for enhancing your nightly rest.
Our guest on the episode is Dr. Yishan Xu, a licensed clinical psychologist, adjunct clinical faculty at the School of Medicine of Stanford University, and Chair of the Board of Behavioral Sleep Medicine Public Education committee.
In this episode, you’ll discover:
- The Truth About Sleep Needs: How much sleep is really necessary, and why the “one-size-fits-all” approach doesn’t work.
- Myth-Busting: Debunking popular misconceptions like “you can’t make up for lost sleep” and “a glass of warm milk guarantees a good night’s rest.”
- Practical Tips: Proven strategies to improve your sleep hygiene, create a relaxing bedtime routine, and optimize your sleep environment.
- Expert Insights: Exclusive interviews with sleep specialists who share their top recommendations for achieving deep, restorative sleep.
Whether you’re struggling with insomnia, seeking to improve your overall sleep quality, or simply curious about how to make the most of your nightly rest, this episode is packed with valuable information to help you sleep smarter and wake up refreshed.
Tune in and transform your nights into a rejuvenating experience
If you would like to learn more about Dr. Yishan Xu
https://www.instagram.com/dr.yishan/
https://x.com/DrYishan
https://www.facebook.com/dr.yishan
https://www.tiktok.com/@dr.yishan
https://www.youtube.com/@dryishanxu
Website Link
www.mindbodygarden.com
Dr. Yishan’s Online course treating insomnia
10% off discount for 2 Gals listeners using the code halfglass
The course link is: www.mindbodygarden.com/insomnia
If you’d like to links to the information to support you in your health journey use the links below:
Goal Setting Sheets: 2 Gals Big GOALS Action Planner 2 Gals Goal Setting Guide
Reflection Journal: https://www.2-gals.com/store
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
Tik Tok: @twogalspadcastclips
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess focus on the critical role of muscle strengthening in injury prevention. Join our expert hosts as they delve into the importance of building strength to protect your body, reduce the risk of injury, and enhance overall functionality. They discuss the key areas to target for injury prevention, the science behind muscle strengthening, and practical strategies for incorporating these exercises into your routine. Whether you're recovering from an injury, looking to prevent one, or simply aiming to move better, this episode offers essential insights from two leading doctors of physical therapy. Don’t miss out on expert advice that can help you stay strong and injury-free!
Looking to make small healthy changes?
Subscribe to 2 Gals YouTube
Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
Get yourself some of the best toxin-free skincare and makeup out there - https://www.2-gals.com/crunchi
Try this laundry detergent! Toxin-free and better for you plus the link gets you 10% off.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s in-person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in-person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess take a closer look at strength training and its crucial role in improving overall health and fitness. Join our expert hosts as they discuss the science behind building strength, the benefits of incorporating strength training into your routine, and practical tips for getting started or advancing your current regimen. Whether you're aiming to enhance your athletic performance, prevent injuries, or simply feel stronger in your daily life, this episode offers valuable guidance from two leading doctors of physical therapy. Don’t miss out on expert advice that can help you achieve a stronger, healthier you!
Looking to make small healthy changes?
Subscribe to 2 Gals YouTube
Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
Get yourself some of the best toxin-free skincare and makeup out there - https://www.2-gals.com/crunchi
Try this laundry detergent! Toxin-free and better for you plus the link gets you 10% off.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s in-person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in-person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.co
In this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve both your mobility and flexibility, and discover why maintaining both is essential for a balanced and active lifestyle.
Looking to make small healthy changes?
- Subscribe to 2 Gals YouTube
- Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
- Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi
- Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie in Naperville, IL: https://www.levelupptwellness.com
In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess dive deep into the world of fitness to explore the importance and differences between cardiovascular workouts and strength training. Tune in as our hosts discuss the unique benefits each type of exercise offers, how they complement each other, and tips on integrating both into your fitness routine for optimal health and performance. Whether you’re a seasoned athlete or just starting your fitness journey, this episode will provide valuable insights to help you achieve your goals. Don’t miss out on expert advice from two leading doctors of physical therapy!
Looking to make small healthy changes?
- Subscribe to 2 Gals YouTube
- Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
- Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi
- Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Join Dr. Bobbie and Dr. Jess, your favorite doctors of physical therapy, on this refreshing episode of Two Gals and a Glass Half Full! As the summer heat cranks up, staying hydrated isn't just about chugging water. From debunking hydration myths to sharing practical tips on keeping your fluids in check, these dynamic docs are here to help you beat the heat with a smile. Tune in for a splash of science, a sprinkle of humor, and a whole lot of hydration hacks to keep you cool all summer long! 💧☀️ #StayHydrated #SummerTips #TwoGalsAndAGlassHalfFull:
Want to increase the amount of water you drink? Try this bottle!! It is a must have.
Looking to make small healthy changes?
- Subscribe to 2 Gals YouTube
- Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi
- Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.
- Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow and subscribe!
Website: www.2-gals.com
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
In Episode 28 of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess, two passionate physical therapists on a mission to empower listeners to enhance their health and well-being through sustainable changes. This week, they welcome a very special guest, Amanda Armstrong, a neuroscience and trauma-informed anxiety & depression coach, and the Founder of Rise As We, a revolutionary mental health coaching space.
Amanda brings a wealth of knowledge and experience to the table, as she shares insights into her unique approach to healing, rooted in neuroscience and lifestyle design. Together, they delve into the fascinating realm of mental health, nervous system regulation, and entrepreneurship, exploring how our bodies' physiology can profoundly impact our psychology.
Throughout the episode, listeners will discover the power of somatic trauma healing, as Amanda unpacks practical tools for nervous system regulation and discusses the intersection of mental health with motherhood and fertility journeys. From understanding the nervous system's role in anxiety and depression to navigating challenges like anxiety after miscarriage and through IVF, this conversation offers invaluable guidance for anyone seeking holistic approaches to mental well-being.
With Amanda's impressive credentials in MA Kinesiology, Exercise Psychology, Trauma Informed Coaching, Integrative Somatic Trauma Therapy, Breath Work, and Yoga Teacher Training, this episode promises to deliver actionable insights and empowering strategies for transforming your mental health journey.
Tune in as "Two Gals and A Glass Half Full" uncorks the secrets to unlocking healing and embracing a life filled with vitality, resilience, and joy.
To learn more about Amanda follow the links below:
Podcast: Regulate and Rewire
Instagram: @amandaontherise
TikTok: @amandaontherise
Website: www.riseaswe.com
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
In this dynamic episode of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess alongside special guest Elizabeth Anne Walker for an illuminating exploration into the world of Neuro-Linguistic Programming (NLP). As Australia's leading integrated NLP trainer and the visionary founder of EAWTC, Elizabeth brings a wealth of knowledge and experience to the table.
Together, they delve into the intricacies of NLP, shedding light on its transformative power beyond surface-level positivity. Elizabeth explains why NLP goes deeper than mere positive thinking, offering insights into how it empowers individuals to navigate life's challenges with resilience and authenticity.
Listeners will discover practical strategies for moving from the confines of the mind to the expansiveness of the heart, gaining invaluable tools for decision-making and breaking free from the cycle of overthinking. Through thought-provoking questions and engaging conversation, Dr. Bobbie, Dr. Jess, and Elizabeth guide listeners on a journey of self-discovery and personal growth.
Don't miss Elizabeth's inspiring story of resilience and reinvention, a testament to the transformative potential of embracing change and overcoming adversity. Whether you're curious about NLP or seeking guidance on how to unleash your full potential, this episode offers actionable insights and empowering wisdom.
So grab your favorite beverage, sit back, and prepare to embark on a transformative journey with "Two Gals and A Glass Half Full." Tune in as they unlock the secrets to living a life filled with purpose, passion, and profound growth.
To learn more about Elizabeth and NLP follow the links below:
Instagram: https://www.instagram.com/elizabethannewalker_eawtc
Facebook: https://www.facebook.com/eawtc/
Website: https://www.elizabethannewalker.com/
Elizabeth’s free events and challenges: https://www.elizabethannewalker.com/evolve
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Join your hosts, Dr. Bobbie and Dr. Jess, on another outstanding episode of "Two Gals and a Glass Half Full"! In this captivating interview, they sit down with the renowned cardiologist and #1 New York Times bestselling author, Dr. William Davis, MD, to dive deep into the fascinating world of the gut-skin axis and its profound impact on skin health and appearance.
Dr. Davis, the author of the Wheat Belly series and the recent hit, Super Gut, shares groundbreaking insights from his recent human clinical trials. These trials have uncovered astonishing revelations about the relationship between gut health and skin vitality. By restoring specific microbes lost from the gastrointestinal tract, combined with non-microbial cofactors, Dr. Davis and his team have achieved remarkable improvements in skin health, including increased dermal collagen and reduced wrinkles.
As Chief Medical Officer at Realize Therapeutics Corp., Dr. Davis is at the forefront of exploring the new frontier of microbiome science to revolutionize health and appearance. In this episode, he sheds light on the gut-skin axis, butyrate's role in skin health, and practical lifestyle and dietary interventions to optimize skin wellness.
Listeners can expect answers to burning questions, such as the concept of the gut-skin axis, the influence of the microbiome on collagen production, and actionable steps to support a healthy gut-skin axis for radiant skin.
Key questions answered include:
- Why is the current medical advice given for losing weight and slowing the advancement of aging not the whole answer?
- Why are microbes so valuable for how our bodies function?
- What is the gut-skin axis, and how does it influence overall skin health?
- What were the key findings from your recent human clinical trials regarding the effects of restoring specific microbes on skin health and appearance?
- What lifestyle factors or dietary interventions can individuals implement to support a healthy gut-skin axis and optimize skin health?
- How does the microbiome contribute to collagen production in the skin, and what are the implications for anti-aging and skin rejuvenation?
Prepare to be inspired as Dr. William Davis unpacks the science behind the gut-skin axis and shares groundbreaking insights to help you unlock radiant skin from within. Whether you're seeking solutions for anti-aging, skin rejuvenation, or overall skin wellness, this episode offers invaluable wisdom and actionable strategies to elevate your skin health to new heights. Tune in and embark on a journey to discover the transformative power of the gut-skin axis!
To learn more about Dr. Davis and Realize Therapeutics Corp. follow the links below:
Instagram: @DrDavisInfiniteHealth
Facebook: DrWilliamDavisHealth
Website: www.DrDavisInfiniteHealth.com
To purchase Dr. Davis’ book, Super Gut, click here - https://amzn.to/44hs3kc
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this lively episode, they dive into the vibrant world of summer plans and staying active during the sunniest season.
As healthcare professionals dedicated to promoting wellness, Dr. Bobbie and Dr. Jess bring their expertise to the table, sharing practical tips and creative ideas to keep you moving and healthy all summer long. This episode is packed with inspiration for making the most of the warmer months while prioritizing your physical and mental well-being.
Key topics explored include:
- Fun and Active Summer Activities: Discover a range of outdoor and indoor activities to keep you moving, from beach volleyball and hiking to paddleboarding and backyard yoga.
- Tips for Staying Hydrated and Safe in the Heat: Learn essential strategies for staying cool and hydrated during hot summer days, including the importance of sunscreen and protective clothing.
- Incorporating Exercise into Vacation Plans: Get advice on how to stay active while traveling, including quick workout routines and finding local fitness classes.
- Healthy Summer Eating: Explore nutritious and delicious summer recipes that are easy to prepare and perfect for fueling your adventures.
- Balancing Relaxation and Activity: Understand the importance of balancing downtime with physical activity to maintain overall health and well-being.
- Creating a Summer Fitness Routine: Find out how to build a sustainable and enjoyable fitness routine that fits your summer lifestyle and keeps you motivated.
Listeners will be energized and motivated as Dr. Bobbie and Dr. Jess share their personal experiences and professional insights on staying active during the summer months. Whether you're a fitness enthusiast looking for new ideas or someone wanting to start a healthier lifestyle, this episode offers valuable tips and inspiration to help you make the most of your summer.
Tune in and get ready to embrace the season with enthusiasm and vitality, as "Two Gals and a Glass Half Full" guides you through a summer of fun, fitness, and wellness!
To learn more about Dr. Jess and Dr. Bobbie, follow the links below:
- Dr. Jess's Practice: Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: livehealthyjax.com
- Dr. Bobbie's Practice: Level Up Osteopractic and Wellness in Naperville, IL: levelupptwellness.com
Interested in making some small healthy changes for yourself? Make sure to subscribe to "Two Gals and a Glass Half Full" and check out a few things we recommend:
- Our Favorite Toxin-Free Skin Care and Makeup: Crunchi
- Virtual Exercise and Running Courses: Online Courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also, follow and subscribe to be notified of new content from "Two Gals and a Glass Half Full"!
- Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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- YouTube: Two Gals and a Glass Half Full YouTube Podcast
- Facebook: Two Gals and a Glass Half Full Facebook
- Instagram: @twogalsandaglasshalffull
Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In today’s episode, they sit down with Samantha Maciaga, MA, LCPC, a seasoned mental health professional, to explore the art of stress management and its impact on overall wellness.
With over a decade of experience in the mental health field, Samantha brings a wealth of expertise to the table, specializing in trauma, eating disorders, anxiety, and depression. From her work in residential treatment and outpatient settings to her role as an adjunct professor of psychology, Samantha is dedicated to helping individuals navigate life's challenges and find balance.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess engage in a thought-provoking conversation with Samantha, delving into practical strategies for managing stress and promoting mental well-being. From mindfulness techniques to self-care practices, this episode covers a wide range of approaches to help listeners navigate the complexities of modern life.
Key topics explored include:
- Understanding the impact of stress on mental health and overall wellness.
- Practical strategies for managing stress in daily life, from mindfulness to boundary-setting.
- The importance of self-care practices and finding balance amidst life's demands.
- Insights into the treatment of trauma, eating disorders, anxiety, and depression.
- Samantha's personal journey and experiences in the mental health field.
- Tips for incorporating stress management techniques into a busy lifestyle.
Prepare to be inspired as Samantha shares her wisdom and insights on navigating stress and promoting mental well-being. Whether you're seeking practical strategies for managing stress or simply curious about the intersection of mental health and wellness, this episode offers valuable insights and actionable takeaways to support your journey toward a more balanced life. Tune in and discover the keys to cultivating resilience and finding peace amidst life's challenges!
To learn more about Samantha and Lotus Therapy Group follow the links below:
Instagram: @lotus_therapy_group
Twitter: @lotustherapy112
Website: https://www.lotustherapygroup.com/
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Welcome to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this empowering episode, they sit down with the incredible Nikki Cheak, founder of Intentional Wellness Coaching, to explore the essential strategies for prioritizing health and cultivating a mindset for sustained energy in the midst of a busy mom's life.
Nikki Cheak, a devoted health and wellness coach and busy mom herself, understands the struggles of balancing family, work, and personal well-being. Through her Exhausted Moms Energy Fix program, Nikki empowers moms to reclaim their energy and embrace each day with enthusiasm.
Listeners are in for an inspiring discussion as Dr. Bobbie and Dr. Jess delve into the connection between beliefs and physical health, time management challenges for busy moms, and the power of saying no to protect energy levels. Nikki shares practical strategies and affirmations that fit seamlessly into the busy mom's lifestyle, helping them transform from exhausted to unstoppable.
Key topics explored include:
- The profound connection between beliefs and physical health, and how mindset impacts energy levels.
- Practical ways for busy moms to cultivate a positive mindset amidst their hectic schedules.
- Common time management challenges for moms and strategies to overcome them.
- Maintaining motivation to sustain energy management routines over time.
- The importance of setting boundaries and learning to say no for preserving energy levels.
- Specific affirmations to boost energy and vitality for busy moms.
Prepare to be inspired as Nikki Cheak shares her transformative insights and strategies for busy moms to elevate their energy and well-being. Whether you're juggling work, family, or personal pursuits, this episode offers valuable tools and encouragement to help you thrive amidst the busyness of life. Tune in and discover the keys to reclaiming your energy and embracing each day with vitality!
To learn more about Nikki and International Wellness Coaching follow the links below:
Instagram: @intentional.wellness.coaching
Facebook: @intentional.wellness.coaching
Pinterest: https://www.pinterest.com/NikkiCheak
Website: www.intentionalwellnesscoaching.com
Nikki’s free guide - Busy Moms Guide to All-Day Energy: https://www.intentionalwellnesscoaching.com/alldayenergy
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Join Dr. Bobbie and Dr. Jess as they sit down with the remarkable Lindsey Cortes, a passionate sports dietitian and advocate for female athletes, to explore the vital role of nutrition in athletic performance.
Lindsey Cortes, MS RD CSSD, brings a wealth of experience to the table as a former Division 1 Track & Field athlete and lifelong runner. With a mission to empower female athletes to fuel their athletic dreams, Lindsey has dedicated her career to helping individuals overcome challenges such as disordered eating, underfueling, and overtraining.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess engage in a lively discussion with Lindsey, delving into the nuances of sports nutrition for female athletes. From debunking myths surrounding food and performance to offering practical strategies for optimizing nutrition, this episode covers it all.
Key topics explored include:
- Positive Mindset Towards Fueling:
- Strategies for cultivating a positive mindset around food and nutrition.
- Techniques for reframing negative thoughts about fueling for optimal performance.
- RED-S and Low Energy Availability:
- Signs and symptoms of RED-S and low energy availability.
- Proactive measures to prevent RED-S and ensure adequate fueling for training demands.
- Nutritional Considerations for Female Athletes:
- Unique nutritional needs of female athletes compared to males.
- Impact of hormonal fluctuations on nutrient needs and fueling strategies.
- Bone Health and Injury Prevention:
- Insights into supporting bone health and preventing stress fractures and overuse injuries through nutrition.
- Popular Diets and Their Suitability for Female Athletes:
- Examination of popular diets (keto, intermittent fasting, low-carb) and their potential impact on female athletes.
- Importance of Iron and Micronutrients for Female Athletes:
- Significance of iron for female athletes and signs of deficiency.
- Other key micronutrients to prioritize and their dietary sources.
Prepare to be inspired as Lindsey shares her expertise and personal insights, drawing from her experiences as both an athlete and a sports dietitian. Whether you're a competitive athlete, recreational runner, or simply interested in optimizing your nutrition, this episode of "Two Gals and a Glass Half Full" offers valuable advice and actionable takeaways to fuel your athletic journey. Tune in and discover the keys to unlocking your full potential through the power of sports nutrition.
To learn more about Lindsey and Rise Up Nutrition follow the links below:
Podcast: Female Athlete Nutrition
Instagram: @female.athlete.nutrition
Website: www.RiseUpNutritionRUN.com
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Join Dr. Bobbie and Dr. Jess for an insightful episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the compassionate Dr. Amanda Joseph, a psychiatrist specializing in postpartum mental health, for a candid conversation that sheds light on this important topic.
Dr. Amanda Joseph, a mother of two with another on the way, brings a wealth of personal and professional experience to the table. Based in Louisiana, she dedicates her practice to supporting women during and after pregnancy, helping them navigate the challenges of anxiety and depression with patient-centered care.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess pose thoughtful questions to Dr. Joseph, unraveling the complexities of postpartum mental health and offering practical insights for both individuals and their loved ones. From discussing common challenges faced by women during and after pregnancy to exploring the prevalence of anxiety and depression in this population, no stone is left unturned.
Key questions addressed include:
- What specific challenges do women face during and after pregnancy that may impact their mental health?
- What are the primary reasons patients seek your help during the perinatal period?
- Why is anxiety and depression so prevalent during and after pregnancy, and what factors contribute to this?
- How can we best support a loved one who may be experiencing challenges with their mental health after giving birth?
Prepare to be inspired as Dr. Joseph shares her wisdom and expertise, offering practical advice and strategies for navigating the complex terrain of postpartum mental health. Whether you're a new parent, a supportive partner, or simply curious about this important topic, this episode of "Two Gals and a Glass Half Full" is sure to leave you feeling informed, empowered, and uplifted. Tune in and discover the keys to nurturing mental well-being during the transformative journey of parenthood.
Interested in making some small healthy changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Join your hosts, Dr. Bobbie and Dr. Jess, two doctors of physical therapy with a penchant for positivity, on another enlightening episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the esteemed Dr. Debra Schreibman, affectionately known as Dr. Deb, to delve into the world of functional and holistic medicine.
Dr. Deb brings a wealth of knowledge and experience to the table, with qualifications ranging from a Doctor of Chiropractic to certifications in Functional Medicine. As an international bestselling author and sought-after speaker, Dr. Deb is renowned for her patient-centric approach and dedication to treating the whole person.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess pose insightful questions to Dr. Deb, unraveling the mysteries behind functional medicine and its transformative impact on health and well-being. From discussing the fundamental differences between functional and traditional medicine to exploring why health insurance may not be the best fit for functional medicine practices, no topic is left untouched.
Key questions addressed include:
- What sets functional medicine apart from traditional medical approaches?
- Why is health insurance not always compatible with functional medicine?
- How does functional medicine offer solutions for a wide range of health struggles?
- What criteria should individuals consider when choosing a legitimate functional medicine provider?
- What are some common health issues that can benefit from functional medicine interventions?
Prepare to be inspired as Dr. Deb shares her insights and expertise, shedding light on the transformative potential of holistic health practices. Whether you're a seasoned wellness enthusiast or new to the world of functional medicine, this episode of "Two Gals and a Glass Half Full" is sure to leave you feeling empowered and informed. Tune in and discover the keys to unlocking your optimal health with Dr. Bobbie, Dr. Jess, and special guest Dr. Deb leading the way.
To learn more about Dr. Deb and Lake Pointe Wellness Center follow the links below:
YouTube: https://www.youtube.com/channel/UCnA13TNoVf5RVf9hGktiFDA
LinkedIn: https://www.linkedin.com/company/lake-pointe-wellness-center
Instagram: https://www.instagram.com/lakepointewellnesscenter/
Twitter: https://twitter.com/LakePointeWell
Facebook: https://www.facebook.com/LakePointeWellnessCenter
Facebook Group: ttps://www.facebook.com/groups/lakepointewellness
TikTok: https://www.tiktok.com/@lakepointewellnesscenter
Website: www.lakepointewellnesscenter.com
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Join Dr. Bobbie and Dr. Jess in this episode as they sit down with the esteemed Melyssa Allen, a double-board certified lifestyle medicine professional and health/wellness coach, to dive into the transformative power of lifestyle medicine and health coaching.
Melyssa Allen brings over 15 years of experience in behavior modification to the table, along with a passion for helping others discover the joy of sustainable, health-promoting habits. As the author of "Healthy Living Doesn’t Have to SUCK," Melyssa shares her wisdom on how to cultivate a healthier lifestyle without sacrificing enjoyment.
Listeners are in for a rich and enlightening discussion as Dr. Bobbie and Dr. Jess engage in a dynamic conversation with Melyssa, exploring the principles of lifestyle medicine and the role of health coaching in fostering lasting change. From uncovering the importance of lifestyle medicine to discussing Melyssa's personal journey and the inspiration behind her book, this episode promises valuable insights and actionable advice.
Key topics explored include:
- Defining lifestyle medicine and its significance in promoting overall well-being.
- Melyssa's journey to becoming a lifestyle medicine coach and the impact of her own lifestyle change.
- The motivation behind Melyssa's book, "Healthy Living Doesn’t Have to SUCK," and its message of sustainable health habits.
- Lessons learned from Melyssa's personal transformation journey and how they inform her coaching approach.
- Exciting endeavors on the horizon for Melyssa and her mission to empower others to embrace healthier lifestyles.
Prepare to be inspired as Melyssa shares her multidisciplinary, evidence-based approach to wellness, rooted in lifestyle medicine, positive psychology, and acceptance and commitment coaching. Whether you're seeking to make positive changes in your own life or curious about the principles of lifestyle medicine, this episode of "Two Gals and a Glass Half Full" offers invaluable insights and practical guidance to help you unlock your full potential for wellness. Tune in and embark on a journey towards a healthier, happier you!
To learn more about Melyssa follow the links below:
YouTube: https://www.youtube.com/@melyssawithawhy
Instagram: https://www.instagram.com/melyssa_with_a_why
Instagram: https://www.instagram.com/healthylivingdoesnthavetosuck
LinkedIn: https://www.linkedin.com/in/melyssa-allen/
Website: https://www.healthylivingdoesnthavetosuck.com
To purchase her book click here - https://amzn.to/3QjE7M9
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Join us on an enlightening journey as we delve into the world of movement with Cheryl Whitelaw, a seasoned practitioner dedicated to empowering individuals through somatic intelligence. Cheryl's expertise lies in guiding her clients to discover the profound connections between movement, vitality, and overall well-being.
In this episode, Cheryl shares her insights on how she supports individuals in reclaiming their movement potential, especially those facing challenges such as injuries, trauma, or chronic conditions like MS and Fibromyalgia. With a passion for martial arts, Cheryl also reveals her strategies for enhancing performance in athletes through mindful movement practices.
Dr. Bobbie and Dr. Jess delve deep into Cheryl's philosophy, exploring concepts such as self-organization and its impact on strength and mobility. Listeners gain valuable insights into the role of the nervous system in learning and executing movement patterns, and how Cheryl integrates this understanding into her transformative approach.
Key questions answered include:
- What is self-organization, and how does it manifest in our movement?
- How does improving self-organization contribute to enhanced strength and mobility?
- What are the common struggles clients face in their journey towards better self-organization?
- What does it mean to learn through our nervous system, and how does it influence our movement?
- How can we effectively incorporate nervous system learning into movement training for optimal results?
Prepare to be inspired as Cheryl Whitelaw shares her wisdom and experiences, offering practical insights that will revolutionize your approach to movement and vitality. Tune in to "Unlocking Movement Potential" for an enriching exploration of the mind-body connection like never before.
To learn more about Cheryl follow the links below:
YouTube: https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ
Instagram: https://www.instagram.com/cherylkindpower/
Facebook: https://www.facebook.com/yourkindofpower
LinkedIn: https://www.linkedin.com/in/cherylwhitelaw/
Website: https://www.peaceandpower.ca/
Cheryl’s Free Movement Widsome for Midlifers Quiz - https://www.peaceandpower.ca/categories/movement-wisdom-quiz
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Join us as we speak with Dr. Sarah Hung from Whole Hearted Naturopathic. Listen as Dr. Hung answers the questions of:
-How is Naturopathic medicine different from conventional medicine?
-What are some ways we can seek balance in our health during modern times?
-What are some benefits of Chinese medicine and herbal medicines over conventional medicine?
-And much more!
Dr. Hung’s Special Offer - All listeners will receive 25% off a first visit. Make sure to mention 2 Gals and a Glass Half Full!
As a Naturopathic Physician, Acupuncturist and Craniosacral practitioner, Dr. Sarah's goal is to bring natural healing methods to her patients. This includes looking for the root cause, medicinal plants and herbs and utilizing food as medicine so that patients can feel empowered to heal themselves.
She utilizes her training in natural medicine, nutrition, functional laboratory testing and herbal medicine to support hormonal imbalances, fertility issues, stress, emotional disorders and digestive issues.
In her free time, she enjoys spending time performing music, practicing martial arts and enjoying time with family and friends. As a natural foods enthusiast, she enjoys preparing a variety of delicious and healthy meals from a variety of cultures as well spending time outdoors and in nature.
To learn more about Dr. Sarah Hung follow the links below!
Instagram: @drsarahhungnd
Facebook: https://www.facebook.com/drsarahhungnd/
Website: www.wholeheartednaturopathic.com
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Listen as we speak with Megan Mikkelsen from Detox by Design about decreasing the toxins in our homes and the little steps we can take to improve our health. Some examples of questions we will dive into are:
Why should we think about the products we bring into the home?
Why can't we trust marketing claims?
What ingredients should we look out for?
What is greenwashing and how to spot it.
A little about Megan:
“Health, the environment, and creating beauty in interiors have been my top interests since I was a teen. I went on to get my Masters of Public Health, had a 15+ year career in health education and made a mid-life switch to interior design. The blend of creating beautiful, happy, AND healthy homes is where my true passion lies.
When I become a mom, I dove head first into making our home healthier. I wanted to create a healthy and happy home for our family. Raising my daughters in an environment with minimal toxins - that’s the crux of my “why”. We live in a word of too much knowledge and it can be completely overwhelming to decipher what is truly healthy and green. At the same time we want to create comfortable and beautiful spaces at home. That’s why I created Detox by Design - to share toxin-free living strategies, providing the knowledge you need to make safer choices for your family while creating a beautiful home at the same time.
I share tips on how to easily and quickly detox and create beauty at home through my podcast Toxin-Free Talk. I also share tips in my Facebook group, Toxin-Free Talk, and on Instagram. I also share weekly tips in my email newsletter.”
To learn more about Megan and Detox by Design follow the links below!
Toxin Free Talk Podcast: https://www.detox.design/podcast
YouTube: https://www.youtube.com/@toxinfreetalk
Instagram: @themeganmikkelsen
Facebook: https://www.facebook.com/groups/toxinfreetalk
Website: https://www.detox.design
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Join Dr. Bobbie and Dr. Jess in an enriching discussion on stress management with the insightful Kristen Breese. Kristen provides invaluable insights on tackling it through gradual, mindful shifts.
Explore practical strategies and empowering perspectives aimed at helping you navigate stressors with resilience and poise. Kristen, emphasizes the significance of taking small, deliberate steps in addressing stress, leading to profound relief and inner calm.
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
podcast #stressless #stressbuster #stressmanagement #livehealthy #mindfulliving #wellnessjourney
Today we are talking to Jason Contreras from Sow the Land. We are talking about all things homesteading, growing your own food, having animals, and the changes in life when moving from Southern California to the mountains of North Carolina.
A little about Jason and Sow the Land
Jason and his family document homestead life on their Sow the Land Youtube channel. In 2016 they sold most of their belongings and left the city in Los Angeles to start a small homestead in the mountains of North Carolina. They became passionate about growing their own food after Jason became diagnosed with cancer in 2010. Now in remission, they are on a journey to grow their own food and work together as a family.
As they grow and learn new things they enjoy sharing the journey in hopes to inspire others.
Jason is the jack of all trades taking care of the farm animals, building structures and striving to create the most efficient homestead.
To learn more about Jason and Sow The Land follow the links below!
Youtube: https://www.youtube.com/c/SowtheLand
Instagram: https://www.instagram.com/sowtheland/?hl=en
Facebook: https://www.facebook.com/sowtheland/
Website: https://sowtheland.com
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
Listen to our podcast interview with Martha Lewis, certified sleep expert and Functional Diagnostic Nutrition practitioner. Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Martha addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passionate speaker on the topic of sleep.
If you would like to learn more about Martha Lewis:
https://www.facebook.com/thesleepdetective/
https://www.instagram.com/marthalewissleepdetective/
Website Link
thesleepdetective.com
Do you have sleep issues? Try this free Quiz!
https://thesleepdetective.com/what-causing-your-insomnia/quiz
If you’d like to links to the information to support you in your health journey use the links below:
Goal Setting Sheets: 2 Gals Big GOALS Action Planner 2 Gals Goal Setting Guide
Reflection Journal: https://www.2-gals.com/store
Exercise App:
Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body
App Store: Exercise Now: Full Body
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Listen to our podcast episode about stress, yoga, breathe work, and life balance as we interview Alexandra Charles-Kersey. Alexandra was born and raised in Sydney Australia, and has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries and meditation to assist in centering and finding balance. Her approach to both is with wholistic real world tools and practices, and most of all to make things enjoyable and accessible for anybody.
She opened her studio, Soul Tribes Yoga and Meditation, in Houston Texas in 2019, where she strives to help people cultivate self-awareness and compassion, strength and stability, mind and body balance, and tools for optimal breathing
If you would like to learn more about Alexandra:
@soultribeshtx
@alexandracharles_
Website Link. soultribeshtx.com
Email: alexandra@soultribeshtx.com
Alexandra’s Intro month special: $45 for 30 days of unlimited classes.
Dr. Bobbie's Skin Care: https://crunchi.com/?als=2galsllc
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body https://apps.apple.com/us/app/exercise-now-full-body/id6463493904
Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
StressLess #yogalife #breathewell #BalanceInLife #MindfulnessJourney #SelfCareSundays #WellnessWarrior #ZenZone #InnerPeace #HealthyHabits #MindfulLiving #NamasteVibes #CalmMind #HarmonyWithin #SerenityNow #BreatheAndBalance #MindBodySoul #StressFreeZone #YogaEveryDamnDay #LifeInHarmony
Join Dr. Bobbie and Dr. Jess in Episode 11 as they discuss the interconnected world of exercise, wellness, gardening, and toxin-free living. Discover the transformative power of movement for both physical and mental well-being, while exploring how cultivating a garden can enrich your life and promote sustainability. Learn about the importance of choosing toxin-free products for your health and the environment, and how these choices tie back to the foundation of exercise and Physical Therapy.
Dr. Bobbie's Skin Care: https://crunchi.com/?als=2galsllc
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body https://apps.apple.com/us/app/exercise-now-full-body/id6463493904
Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
podcast #physicaltherapy #exercise #exercisetips #healthyliving #toxinfree #gardening #functionaltraining #learning #education #wellnessjourney
Listen to our episode about the changes and trends in nutrition over the years and how to keep a healthy perspective with nutrition and how to incorporate healthy habits into your life. Our guest in this episode is Christine Palumbo, an award-winning registered dietitian nutritionist and wellness expert in Naperville, Illinois.
Her entrepreneurial career includes freelance writing, corporate wellness, nutrient analysis, corporate consulting and dietetic education. For ten years, she wrote the Good Sense Eating column for Chicago Parent magazine and also for Manhattan Family. She also penned the popular Food News column for Allure magazine for nine years. Christine is frequently featured in print, broadcast and social media and has hundreds of interviews under her belt. A highlight of her career was the day she was a guest on the Oprah Winfrey Show.
A national leader of the Academy of Nutrition and Dietetics, she was awarded its prestigious Medallion Award in 2018, one of 11 awards that have been bestowed upon her over her career.
If you would like to learn more about Christine: Facebook: https://www.facebook.com/ChristinePalumboNutrition/
LinkedIn: Christine M. Palumbo, MBA, RDN, FAND Website Link: ChristinePalumbo.com
If you’d like to links to the information to support you in your health journey use the links below: Reflection Journal: https://www.2-gals.com/store
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
twogalsandaglasshalffull #nutritionfacts #nutrition #healthyliving #healthylifestyle #podcast #wellness #wellnessjourney
Listen to our podcast interview with Brittnee Cannon, RDN. Brittnee is a passionate and dedicated plant-based registered dietitian nutritionist and holistic health coach. With a strong commitment to promoting the health and well-being of children and families, Brittnee advocates for incorporating more whole plant foods into daily eating patterns, all while emphasizing a lifestyle that’s geared towards preventing chronic health issues. After earning her Bachelor’s of Science in Nutrition and Dietetics, Brittnee entered the entrepreneurial world and founded Your Plant Based Baby. Specializing in the unique needs of plant-based and vegan families, Brittnee is an expert in the practice of baby-led weaning, ensuring that these families have the knowledge and support they need for their children’s optimal growth and development. She prides herself on inspiring and empowering families to raise intuitive eaters starting from baby’s first bites. Brittnee is the go-to professional in the realms of plant-based nutrition, holistic health, and family wellness. She is also now a certified Food For Life instructor where she facilitates and hosts an award-winning nutrition and cooking class program. With Brittnee’s guidance, families can embrace a vibrant and wholesome approach to nutrition that lays the foundation for lifelong health and well-being. Brittnee's remarkable work has garnered recognition in prominent publications such as Clean Plates and MSN.
If you would like to learn more about Brittnee Cannon:
https://www.instagram.com/yourplantbasedbaby/
Website Link: Yourplantbasedbaby.com
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body App Store: https://apps.apple.com/us/app/exercise-now-full-body/id6463493904
Also follow and subscribe to be notified with new content from 2 Gals! https://www.instagram.com/twogalsandaglasshalffull/
https://www.tiktok.com/@twogalspodcastclips
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
podcast #healthyliving #babyledweaning #wholefooddiet #twogalsandaglasshalffull
Listen to our episode on exploring the Mis-Conceptions of “Toxin-Free” Products with our guest Noelle Talley, owner and founder of Noelle’s Naturals. Noelle started her toxin-free journey as she was struggling with significant fertility issues that were eventually resolved by changing her diet and products she was using to toxin-free alternatives. Along the way she decided to develop her own line of products in order to provide healthy options for her and her family, and be able to share those products with others. Listen as Dr. Bobbie and Dr. Jess discuss the commonly min-used used words such as natural, organic, toxin-free, natural fragrance and ways to see if the product is legitimately a healthy option.
If you would like to learn more about Noelle: Website: https://noellesnaturals.com https://www.instagram.com/noellesnaturals/
Exercise Now: Full Body App Store: https://apps.apple.com/us/app/exercise-now-full-body/id6463493904
Also follow and subscribe to be notified with new content from 2 Gals!
TikTok: https://www.tiktok.com/@twogalspodcastclips Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: https://www.instagram.com/cept_wellness/
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Listen to our episode on the brain-gut connection and power nutrition plays in our lives as we chat with Erin Kenney, MS, RD, LDN, HCP. Erin is a registered dietitian and certified personal trainer with a master’s degree in nutrition science. She has published 2 Gut-friendly cookbooks and has her own line of gut health supplements. She has a virtual private practice where she coaches individuals in achieving optimal health and well-being by taking a holistic approach with the use of functional lab testing.
If you would like to learn more about Erin: Follow her on Instagram- https://www.instagram.com/nutritionrewired/?hl=en
Website: https://nutritionrewired.com
Her Products:
https://nutritionrewired.com/shop/ use the code GALS10 for 10% off!
Exercise App:
Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body
Socials:
TikTok: https://www.tiktok.com/@twogalspodcastclips
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Dr. Bobbie and Dr. Jess Discuss all things Cardiovascular Exercise in this weeks episode of 2 Gals and a Glass Half Full Podcast!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Timestamps Intro 0:00
Infused water Recipe 0:21
How often should you exercise? 3:00
How Dr. Jess Breaks up her Running Schedule 4:26
Dr. Bobbies Favorite Cardiovascular Exercise 9:00
This technique will benefit every system of your body 11:10
The more Fit you are the harder it is to increase heart rate? 17:55
Exercise App that promotes a Healthy Lifestyle 24:47
In Clinic Care:
Dr. Jess: https://www.livehealthyjax.com/
Dr. Bobbie: https://www.levelupptwellness.com/about
Social Medias
TikTok: https://www.tiktok.com/@twogalspodcastclips
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
exercise #cardiovascularexercise #2galsandaglasshalffull #podcast #podcasts #podcasting #wellnessjourney #sundaymotivation #subscribe #commentbelow
2 Gals and a Glass Half Full podcast combines with Green Living Gurus Podcast to jump start the new year with implementing sustainable steps to work toward leading a toxin-free life.
Therese(Tee) is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes.
She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She
guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes.
She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home.
If you would like to learn more about Tee and her podcast, product line use the links below:
Business Name: The Green Living Gurus, LLC and Tee’s Organics
Product Line: Tee’s Organics - https://thegreenlivinggurus.com/shop-tees-organics/
Top Toxins to Avoid - https://thegreenlivinggurus.com/next/toxins-to-avoid-e-book/
Discount Code: For 2 Gals Listeners: Use ‘Healthyhome’ for 15% off Tee’s Organics
We also support 1% for the planet https://www.onepercentfortheplanet.org/
Tee’s Podcast: https://thegreenlivinggurus.com/podcasts/
Follow Tee’s Social Media Pages!
Free Facebook Group: Healthy Living and Toxic Free(HLTF)
https://www.facebook.com/groups/833051790530511/about/
Facebook Page: The Green Living Gurus: https://www.facebook.com/GreenLivingGurus
Tee’s Organics https://www.facebook.com/Tees-Organics-104471715225842
Instagram: https://www.instagram.com/greenlivinggurus/
YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw
Twitter: https://twitter.com/teeforton
If you’d like to links to the information discussed in the episode, use the links below:
Goal Setting Sheets: 2 Gals Big GOALS Action Planner 2 Gals Goal Setting Guide
Reflection Journal: https://www.2-gals.com/store
Dr. Jess’s Functional Movement Exercise App: App Store Exercise Now: Full Body
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Listen as Dr. Bobbie and Dr. Jess talk with two Special Guests in the Physical Therapy Field about the Importance of Strength Training in Skiers, Gymnasts, Heavy Lifters and Runners!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
In Clinic Care:
Dr. Sam: https://www.activeptandsports.com/
David: https://www.bluegrassortho.com/team-members/david-escobar-ms-pt-cidn
Dr. Jess: https://www.livehealthyjax.com/
Dr. Bobbie: https://www.levelupptwellness.com/about
Social Medias TikTok: https://www.tiktok.com/@twogalspodcastclips
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
twogalsandaglasshalffull #exercise #strengthtraining #gymnast #skiers #runners #lifting #strengthtips #physicaltherapy #physicaltherapist #podcast
2 Gals and a Glass Half Full podcast jump starts the year with goal setting for running. Watch and listen to learn more about getting started with a running goal and strategies to break it down into manageable steps.
If you’d like to links to the information discussed in the episode, use the links below
Educational Support:
Dr. Jess’s Functional Movement Exercise App: App Store Exercise Now: Full Body
Exercise Where to Start Course: https://www.2-gals.com/offers/YaagwvrB/checkout
Running Through Life Course: https://www.2-gals.com/offers/ocpci4NA/checkout
Exercise Equipment: Yoga Mat - https://amzn.to/3va8r45
Yoga Block - https://amzn.to/3NHnbxA
Dumbbell Weight Set - https://amzn.to/3ve82h0
TRX Straps - https://amzn.to/3NFNZyw
Apple Watch - https://amzn.to/3tD1lob
Fitbit Watch - https://amzn.to/489Zo1P
Apple Watch Sport Bands - https://amzn.to/3txZZuZ
Also follow and subscribe to be notified with new content from 2 Gals! TikTok: https://www.tiktok.com/@twogalspodcastclips
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify
Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Watch our podcast episode where we interview Dr. Patrick Nuzzo, the co-founder and president of Southwest University of Naprapathic Medicine (SUNM), and learn more about thinking of food as medicine. Patrick Nuzzo started his journey in Integrative Medicine in 1974 when he began his studies to become a functional nutritionist and 1979 he began his Naprapathic education and graduated from the National College of Naprapathic Medicine in 1983. Since then Dr. Nuzzo has opened, staffed and managed successful Naprapathic practices in Santa Barbara, California; Arlington Heights, Illinois; Lake Zurich, Illinois; Santa Fe, Los Alamos and Albuquerque, New Mexico. In 2010, SUNM opened its doors and began offering the Doctor of Naprapath degree and in 2021 SUNM became the first Naprapathic school in the United States ever accredited, as of 2023, 50 Naprapaths have graduated from SUNM.
Dr. Patrick also lives by what he teaches and in this episode he shares his why behind food choices and the bigger picture of how our decisions on food affect our own health, but also can drive industry.
If you’d like to links to the information discussed in the episode, use the links below:
EDUCATIONAL MATERIALS: Dr. Patrick Nuzzo Anti-Inflammatory Medicine - https://amzn.to/48gwr4b
Southwest University of Naprapathic Medicine - https://sunm.edu/
Kiss the Ground on Netflix - Soil Restoration - https://www.netflix.com/title/81321999
Blue Zones Cookbook - https://amzn.to/41E2GaR
Goal Setting Sheets: 2 Gals Big GOALS Action Planner
2 Gals Goal Setting Guide Reflection Journal: https://www.2-gals.com/store
DR. PATRICK’S SOCIAL MEDIA:
Instagram @sunmedu
Facebook Page: https://www.facebook.com/SouthwestUniversityofNaprapathicMedicine
YouTube: https://www.youtube.com/channel/UCC5ebFVsK7eOwMRurd0YUzg
Instagram @twogalsandaglasshalffull
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Enjoy our re-cap of Season 2 to end the year of 2023. Listen as we highlight some of our favorite episodes from each month and prepare to start Season 3 in 2024!
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body: https://onelink.to/8zdmwm
Also follow and subscribe to be notified with new content from 2 Gals!
TikTok: https://www.tiktok.com/@twogalspodcastclips
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess Explain the importance of Daily Goal Setting, and how these Daily Goals could Determine Long Term Goals!
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this episode! #commentbelow #subscribe
Social Medias: Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
Dr. Bobbie and Dr. Jess's In Clinic Care
https://www.livehealthyjax.com/
https://www.levelupptwellness.com/
Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess take a trip down memory lane to share the heartwarming tale of how their incredible friendship blossomed into a powerful partnership. In this special episode, the dynamic duo opens up about the moments that brought them together and the secrets behind maintaining a lasting bond.
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this episode! #commentbelow #subscribe
Social Medias:
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
Dr. Bobbie and Dr. Jess's In Clinic Care:
https://www.livehealthyjax.com/
https://www.levelupptwellness.com/
Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess dive into the world of Goal Setting right before 2024. In this episode we will be simplifying long term goals to make them feel ACHIEVABLE!
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your goals for 2024!
Click here for our step-by-step guide for a year of finding and achieving your goals.
https://www.2-gals.com/offers/2XYaMFkk/checkout
Click here for our Big GOALS Action Plan Set
https://www.2-gals.com/offers/feYmySdJ/checkout
Use Code: YAY2024 code for 30% off at checkout until 12/31/23
commentbelow #subscribe #goalsetting #podcast
Social Medias:
Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
Dr. Bobbie and Dr. Jess's In Clinic Care
https://www.livehealthyjax.com/
https://www.levelupptwellness.com/
In this Podcast Episode Dr. Bobbie and Dr. Jess talk about areas of life where setting goals will be beneficial to your success.
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this episode! #commentbelow #subscribe
Social Medias: Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
Dr. Bobbie and Dr. Jess's In Clinic Care https://www.livehealthyjax.com/
https://www.levelupptwellness.com/
Dr. Bobbie and Dr. Jess, who delve into the intricate tapestry of relationships throughout various stages of life and across every aspect of our existence.
Discover how to strengthen bonds, resolve conflicts, and create lasting, meaningful connections in today's fast-paced world. Whether you're seeking tips for building a strong foundation, reigniting the passion in your marriage, or understanding the dynamics of love at any age, Dr. Bobbie and Dr. Jess have you covered.
Instagram: https://www.instagram.com/twogalsandaglasshalffull/ TikTok: https://www.tiktok.com/@twogalspodcastclips
relationships #family #podcast #guidance #wellness #knowledge #parenting #parentingtips
In this Episode Dr. Bobbie and Dr. Jess dive deep into the world of breast cancer, its diagnosis, treatment, and the power of functional medicine. Our guest, Dr. Buckley, is not just a medical professional but also a breast cancer survivor who has triumphed over the disease and has channeled her experiences into the world of functional medicine.
Dr. Buckley graduated from the University of Miami School of Medicine and completed her residency at Jackson Memorial Hospital/University of Miami Pediatric Residency Program. Her life took an unexpected turn in 2009 when she was diagnosed with breast cancer. Her personal journey battling this illness sparked a profound interest in the field, leading her to become an advocate for breast cancer awareness, research, and innovative treatments.
For more information about Dr. Buckley:
Julie A. Buckley, MD, IFMCP Pediatric Partners of Ponte Vedra, PA www.pppvonline.com
Link to Dr. Buckley’s Book: https://amzn.to/3Fd3qJM
Cancer Recipe Book: https://amzn.to/45snEKf
Dr. Buckley’s Foundation: https://www.ifm.org/about/profile/julie-buckley-md/
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Follow us on Social Media! Instagram: https://www.instagram.com/twogalsandaglasshalffull/ Facebook: https://www.facebook.com/twogalsandaglasshalffull/ Tiktok: https://www.tiktok.com/@2galspodcast
podcast #breastcancer #twogalsandaglasshalffull #breastcancerawareness #breastcancer #bca #pinkoctober #cancersupport #cancerawareness #healthandwellness #WomenHealth #earlydetection #survivorstories #cancerprevention #breastcancerfighter #mammograms #cancerresearch #podcastepisodes #CancerDiscussion #cancereducation #podcastcommunity #womenempowerment #CancerSupportGroup
Join Dr. Bobbie and Dr. Jess for this insightful conversation that aims to demystify lymphedema diagnosis and provide invaluable insights for patients and medical practitioners. Don't forget to hit that subscribe button and ring the notification bell to stay updated with our latest episodes!
If you or someone you know has been affected by lymphedema, this episode is a must-listen. Together, let's raise awareness and empower individuals to live their best lives with lymphedema. #LymphedemaDiagnosis #HealthcarePodcast #LymphedemaAwareness #breastcancerawareness #breastcancer #podcast #october #stayhealthy #knowledge
In order to find a trained Physical Therapist in your area:
Look for a therapist that has the letters behind their name (CLR) Lymphedema Certified Therapist
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Listen as Dr. Bobbie interviews Dr. Jess in order to learn more about her subspecialties within Physical Therapy regarding Oncology and Lymphedema Treatment. Follow along and learn about what patients experience from the point of diagnosis through the various treatments they may participate in. Then learn why lymphedema, shoulder pain, axillary cording, myofascial pain syndrome are all potential diagnoses that can be experienced by those going through Breast Cancer treatment and how a trained Physical Therapist can help.
In order to learn more about Dr. Jess and her practice, Core Essentials Physical Therapy & Wellness go to www.livehealthyjax.com
In order to find a trained Physical Therapist in your area: Oncology trained therapist: https://pori.memberclicks.net/find-pori-therapist#/
Look for a therapist that has the letters behind their name (CLR) Lymphedema Certified Therapist
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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twogalsandaglasshalffull #2gals #breastcancerawareness #BreastCancerAwarenessMonth #lymphedemaawareness #lymphedematherapy#lymphedematreatment #myofascialtherapy #shoulderpain #axillarycording #YouDeserveMore #podcast
Make Sure to Subscribe and Comment something you learned from this months Topic on Pain!
Discover how Dry Needling, a modern therapeutic technique, can target stubborn knots, alleviate pain, and rejuvenate your body.
Join the conversation in the comments section below. Share your thoughts, questions, and experiences with Dry Needling, and let's build a vibrant community of wellness enthusiasts together. Don't forget to hit that subscribe button and ring the notification bell if you're as intrigued as we are! 🛎️ - #dryneedling #acupuncture #wellnessjourney #subscribenow
Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess!
Dr. Bobbie and Dr. Jess delve deep into the intricate world of pain, unraveling the enigmatic differences between acute and chronic pain. Whether you're a healthcare professional, a chronic pain sufferer, or simply curious about the complexities of pain perception, this episode is a must-listen.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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YouTube: https://www.youtube.com/watch?v=rs2iqdElGIA
Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess!
Special Guest: Jenny Cicero
Learn about the importance of adaptive leadership in today's ever-changing landscape. Discover how Jenny's experiences have honed her ability to navigate uncertainty and inspire her team to achieve exceptional results.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess!
Are you ready to dive deep into the world of leadership, fitness, and personal growth? Join us in this enlightening episode as we sit down with a remarkable guest, Liz McKenna, a true trailblazer in the realm of fitness leadership.
In this episode, your hosts Dr. Bobbie and Dr. Jess, seasoned experts in leadership, take you on a captivating journey into the life and wisdom of Liz McKenna. As a highly acclaimed personal trainer, Liz has not only transformed bodies but has also empowered countless individuals to realize their full potential through fitness. Discover how Liz's journey as a personal trainer has shaped her unique perspective on leadership. Learn how principles like motivation, empathy, and resilience intersect in the world of fitness coaching.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Interview with: Liz McKenna
Listen as Dr. Bobbie and Dr. Jess chat with Kristal Knox, a family law attorney in Tampa, FL about her leadership style and the journey she has taken to find satisfaction in her career. In 2017, Kristal and her law partner started the Law Office of Knox and Belcher, PLLC located in Lutz, Florida. They serve clients in Pasco, Hernando, Pinellas and Hillsborough Counties handling divorces, child custody, child support, and domestic violence issues.
To learn more about Kristal:
Facebook Page: Law Office of Knox and Belcher
Website Link http://knoxandbelcher.com
LinkedIn: Kristal (Reithoffer) Knox
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Listen as Dr. Bobbie and Dr. Jess discuss the pros and cons of the 7 common leadership styles and how those can be applied to situational leadership and mindful leadership. They also discuss the benefits of applying leadership to parenting, running a household, in addition to, work environments.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Watch our podcast episode where Dr. Jess takes you through a tour of her organic summer garden and shares some recipes with you for using that summer garden to include in an anti-inflammatory diet. Also, watch as Dr. Bobbie shares her summertime skin care routine while remaining toxin-free with her choices.
Dr. Bobbie’s Skin care Products:
Crunchi’s Sunlight Daily Sunscreen: Crunchi Sunlight
Crunchi’s Daylight Moisturizer: Crunchi Daylight Moisturizer
Dr. Jess’s Recipes in the Episode:
Jamu Juice (Tumeric Ginger Drink)
Inspired by an Indonesian natural remedy “Jamu”, this turmeric ginger boost is the perfect anti-inflammatory drink.
125 grams fresh turmeric or approximately 1 cup roughly chopped
20 grams fresh ginger or approximately 1 finger sized piece
4 cups coconut water
1 lemon juiced
2 Tbsps honey or other sweetener
A pinch of black pepper
- Slice the tumeric and ginger into thin disks. Feel free to leave the skin on.
- Add the turmeric, ginger, black pepper and coconut water into a blender. Blend on high speed for about a minute, until it’s a smooth mixture.
- Pour the mixture into a post and bring it to a boil. Reduce the heat to low and let simmer for 20 minutes. Then add the lemon juice and honey, and give everything a good stir.
Elderberry Ginger Tea
2 cups water
2 Tbsps Fresh or Dried Elderberries
1 cinnamon stick
½ Sliced lemon
1 thumb sized piece of fresh ginger chopped
- Combine all ingredients in a small pot. You’ll notice the berries instantly start releasing their color. If fresh make sure to use potato masher to press elderberries to break the skin and release the juice.
- Heat the pot over high heat. When the tea just starts to boil, turn the heat down to low and simmer for 15 minutes.
- Once the tea is finished simmering, turn off the heat and let it rest for 5 minutes.
- Strain the tea through a fine mesh strainer into a glass and enjoy!
Tips
The elderberry tea gets deeper and darker in color the longer you boil it. If you prefer a lighter colored tea, just reduce the time on the stove by 5 minutes.
You can also add lemon and ginger.
- Strain the mixture through a fine mesh sieve, nut milk bag or muslin cloth. Then pour into a glass bottle or jar and refrigerate. Enjoy chilled or warm.
Patty’s Fountain of Youth Water
8-10 cups of filtered water
1 tsp raw grated ginger
½ cucumber, thinly sliced
1 lemon, thinly sliced
12-15 fresh mint leaves
Combine ingredients in a large pitcher and let sit refrigerated overnight.
Enjoy the next day!
Another Option
Take all ingredients and blend in a food processor or blender.
Let everything sit in the water for a couple of hours.
Strain the mixture to get a fresh taste. Enjoy.
You can also put the pulp in ice cube trays and freeze.
Use the frozen pulp cubes in your next glass of water.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Listen as Dr. Bobbie and Dr. Jess chat with Sue Becker, learn about the health benefits of milling your own grain. Sue is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To learn more about Sue:
Instagram Handle: breadbeckers
Facebook Page: Bread Beckers
Website Link www.breadbeckers.com
YouTube: https://www.youtube.com/@BreadBeckers
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#twogalsandaglasshalffull #2gals #realfood #realfoodmatters #millyourown #breadbaking #grainisgood #homemadebread #homemadefood #NutritionTips#nutritionmatters #foodheals #eatclean #youcandoittoo #PuttingYouFirst #newyearnewyou2023 #healthylifestyle #healthyhabits #learningisfun
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Interview with: Kelsie Beitel
twogalsandaglasshalffull #2gals #puttingyoufirst #newyearnewyou2023 #detoxifying #detoxday #nontoxic #ecoskincare #nontoxicbeauty #toxicfreebeauty #toxinfreehome #greenbeautyrevolution #ditchandswitch #lowtoxliving #notoxins #toxinfree #autoimmuneprotocol #paleoish #healthyalternatives #feedyourbody #easydinner #jerf #primalkitchen #paleo #whole30recipes #eatrealfood #healthyish #learningisfun #doulas #doulasupport #pregancycaretip #pregnantdoula #podcast #podcasts
Listen as Dr. Bobbie and Dr. Jess interview Kell Dunlap, a Metabolic Health, Functional Nutrition, and Mindset Specialist. In this episode they explore the world of toxin-free thinking and the importance of mindfulness and addressing the root cause of our thoughts in order to better prepare our bodies to move forward with the journey of change.
To learn more about EFT Tapping, check out this link from Kelly’s website:
Tapping Guidebook
To learn more about Kelly Dunlap or to work with her check out her website:
http://www.kellydunlap.com/
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Listen as Dr. Bobbie and Dr. Jess discuss how their journeys to living toxin-free lifestyles started. They share their struggles along the way, what they have learned, and how they currently implement real life solutions to keep the balance and fun along the way.
Episode from 2022: “Do Toxins Really Matter” where the guest, Dr. Anna Reade, biomedical research scientist is interviewed regarding real life implications of toxins in our products.
"How do toxins effect our health by what we choose to put in our bodies Part-1"?
"How do toxins effect our healthy by what we choose to put in our bodies- Part 2"?
Certifications to look for:
Made Safe- https://www.madesafe.org
Safer Choice: https://www.epa.gov/saferchoice
Personal Care and Food Products
EWG skin data base- https://www.ewg.org
Furniture
Green Guard certification- https://www.ul.com/resources/ul-greenguard-certification-program
Organic for food- https://www.usda.gov/topics/organic
Disinfectants:
DFE certified - https://www.epa.gov/pesticide-labels/dfe-certified-disinfectants
Cruelty Free:
Leaping Bunny Program: https://www.leapingbunny.org
Look for labeling that says it DOESN’T have:
Paraben, Phthalate, PFAS or fluorinated chemicals (look for perfluro or poly Fluoro), Triclycin, Quaternary ammonium (quats), BPA/ BPS in plastics
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Listen as Dr. Bobbie and Dr. Jess discuss the importance of sleep with Dr. Caley Scott. Dr. Scott is a practicing Doctor of Naturopathic Medicine. Listen as Dr. Scott shares her knowledge regarding sleep, how it impacts how the body functions, and ways to learn more about your sleep tendencies, as well as, strategies to improve sleep quality.
Interested in learning more about sleep cycles and what is happening from the perspective of a neuroscience professor? Check out our episodes from last year!
Better Understanding of the Big Picture of Sleep
What is Sleep Deprivation and What it Means for Your Health
Take the Quiz to learn about your sleep chronotype (Lion, Bearn, Dolphin, or Wolf)
Chronotype Quiz: What's Your Inner Animal?
Recommended Book:
The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Recommended Sleep Book
More about Dr. Caley Scott:
Instagram Handle: @cscottwellness
Facebook Page: Caley Scott ND https://www.facebook.com/cscottwellness
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Listen as Dr. Bobbie and Dr. Jess interview Dr. Lauren Hyer a pediatric orthopedic surgeon at Shriners Children's regarding the importance of sleep in kids and the real struggles associated with consistent sleep.
As a mom of two young boys, Dr. Hyer has first-hand knowledge of the challenges associated with a healthy sleep routine and shares her knowledge of how she strives to strike the best balance she can.
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Listen as Dr. Bobbie and Dr. Jess discuss the importance of sleep surroundings to help you fall asleep, stay asleep, and improve the quality of your sleep so you can help your brain, immune system, and digestive systems function at their best.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Listen as Dr. Bobbie and Dr. Jess discuss the setup of ergonomic sleep positions for decreased stress on the neck, shoulder, midback, low back, and hips. Learning proactive strategies for improved sleep posture can decrease chronic strain, tissue stress, and allow individuals to enjoy faster/ longer sleep.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Join us as we speak with a mental health counselor on everything related to anxiety. Could some of the feeling you feel actually be related to anxiety? We discuss physical, mental, and the emotional effects anxiety can have on our body and lives. Stay tuned all the way to the end for tips to best help your anxiety outside of seeking help from a mental health counselor.
Watch our podcast episode!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropri`ately qualified health care provider.
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Watch our podcast episode
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Interview with: Christian Ledesma
Today we are speaking with Jada, a licensed mental health counselor and qualified supervisor. She is the owner of Just Keep Swimming Counseling and co-owner of Keep Evolving Beyond Therapy, INC where they offer IOP-SUD, individual counseling, couples counseling and a variety of groups. She specializes in Dialectical Behavioral Therapy, and works with teens and adults with high risk behaviors.
She is sharing her knowledge and experience with all types of addiction today. Addiction isn’t only drugs and alcohol. It can be gambling, working out, shopping, etc. So listen in to all the advice she shares on how to recognize unhealthy behaviors in ourselves and recognize when others may need help as well.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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There are so many known negative effects of social media but we cannot forget the good side of it as well. Join us as we increase awareness of the both the negative and positive of social media and what you can do to help improve your relationship and mental health as social media is here to stay!
Please feel free to give us a like or comment below if you enjoy our episode!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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In this episode, Dr. Bobbie and Dr. Jess discuss how gardening helps them with stress management. Specifically implement time in the garden to help manage everyday life and big life events.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Listen in as Dr. Bobbie and Dr. Jess talk with epidemiologist, Danielle Legeai, and her story dealing with stress. Danielle has a PhD and completed her dissertation looking at stress pathways in the pediatric population, with a focus on social and environmental stressors. She herself has experienced primary adrenal insufficiency, also known as Addison’s disease, which directly affects her body’s ability to handle stress. Addison’s disease impacts the endocrine system and the internal stress pathway. Along with medication, Danielle talks about her journey to better understand her body, control her stress, and natural ways she has found to lower her stress levels.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Dr. Bobbie and Dr. Jess speak with veteran teacher Jackie and her experience in helping teenagers develop coping mechanisms to deal with today’s stressors. Listen as Jackie speaks about her 25 years of teaching, how things have changed, and what she has noticed over the years in our youth today. She also shares with us her opinion on ways adults can recognize teenagers not coping well and be the help they need.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Listen as Dr. Bobbie and Dr. Jess discuss stress management growth strategies with fellow Physical Therapist Dr. Brittany Baker. Navigating between different phases of life can provide growth opportunity with stress management and with that the frustration of learning how to find balance all over again. Challenge yourself to try one of the strategies mentioned in this episode and use your goal setting strategies discussed in January to see if you can make a small change to create the ripple effect of improved quality of life on a day to day basis.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Listen as Dr. Bobbie and Dr. Jess discuss the physiology of acute stress vs. chronic stress, the benefits of acute stress and the health consequences of chronic stress. Then follow along the conversation as they discuss short- and long-term strategies of chronic stress management.
To learn more about why stress exists listen here: https://youtu.be/vdIi4099BZU
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Listen Dr. Bobbie and Dr. Jess talk with Kacey Meade, a mom of three that needed to switch to gluten free eating for health-related reasons. Listen as she shares her journey with first learning she had a sensitivity to gluten, had no idea where to start, and now runs a small business dedicated to making high quality gluten free baked products.
To learn more about Kacey’s Kitchen check out:
@ kaceys_gf_kitchen
Kacey's Kitchen Facebook Page
2 Gals listeners can try Kacey’s Kitchen Sourdough Loaf at a special price of $10 per loaf, 4 loaf limit. Contact her today and mention 2 Gals!
If you are interested in learning more about the “Exercise, Where to Start?” and “Running Through Life” Class, please check our website to learn more. www.2-gals.com
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
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Have you heard about functional medicine but not really sure what it is all about? Interested in learning how food can help your body heal?
Listen in as Dr. Bobbie and Dr. Jess interview Dr. Kristen Halland, a seasoned functional medicine clinician based in Chicago. She strongly believes in the benefits of an integrative, collaborative care model for patients and viewing our health through a whole-person lens. As you can imagine her clinical practice has evolved through the years in sync with her own health needs and her family's - and right now she's focused clinically on complex cases, the chronic illness population, and natural hormone balance for women.
Interested in learning more about Dr. Kristen Halland? You can follow her on instagram @DrKristenHalland or check out her webpage at https://wholehealthchicago.com/about/kristen-halland
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Listen Dr. Bobbie and Dr. Jess talk with Lisa Baxter, a gardener, that only started within the last couple of years and has been able to grow immensely. Lisa shares her journey with gardening and how it has helped her not only improve her nutrition, improve digestion, and has given her a healthy outlet for stress management. Lisa also shares cost-effective ways to get started with gardening to make it attainable for anyone.
If you are interested in learning more about the “Exercise, Where to Start?” and “Running Through Life” Class, please check our website to learn more. www.2-gals.com
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
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Listen Dr. Bobbie and Dr. Jess talk about the benefits of meal planning, how to get started, and strategies to stay organized. Then follow along as they share their strategies to keep grocery bills low and decrease waste to keep the grocery budget as manageable as possible.
If you are interested in learning more about the “Exercise, Where to Start?” and “Running Through Life” Class, please check our website to learn more. www.2-gals.com
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Listen as Dr. Bobbie and Dr. Jess chat with Alecia Caraciolo, an avid dancer and fellow therapist with Dr. Jess at Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL. In this episode Alecia shares her experience with dance through childhood and how she has continued to use dance for health and social benefits into adulthood. Living an active lifestyle can be achieved in various ways, dance might just be that avenue you learn to enjoy.
To learn more about Alecia Caraciolo-https://www.livehealthyjax.com/about
To learn more about Alecia’s Dance Injury Prevention Course: “Dancing Through Life” check out: Dancing Through Life
If you are interested in learning more about the “Exercise, Where to Start?” and “Running Through Life” Class, please check our website to learn more. www.2-gals.com
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Listen Dr. Bobbie and Dr. Jess chat with fellow Physical Therapist and runner, Dr. Lila Buchholz. Lila is 37, married with two kids, one on the way, and recently moved to the great state of West Virginia. Listen as she describes her difficulty with fitting running into her life after pregnancies and how she has been able to rekindle her love for running and love pushing her limits. She is creating a community called Mama On The Run for like minded moms who need a place to gain inspiration and share in each others victories.
Mama on the Run Facebook Group
If you are interested in the App that Lila uses in between running, learn more here: https://www.alomoves.com
If you are interested in learning more about the “Exercise, Where to Start?” and “Running Through Life” Class, please check our website to learn more. www.2-gals.com
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Listen as we chat with Devin Daly, personal trainer and strength training enthusiast, as we chat about his experience with exercise, how he got started, why he continues, and how he addresses his own mental, physical, and time barriers. Also learn about the pros and cons of working out at home versus in a gym and how to find a personal trainer to help you meet your personal goals.
If you are interested in learning more about the “Exercise, Where to Start?” Class, please check our website to learn more. www.2-gals.com
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
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Listen Dr. Bobbie and Dr. Jess talk about the benefits of cardiovascular exercise and strengthening from a Physical Therapist perspective, as well as, discuss each of their personal journeys with exercise. There are always times in everyone’s life when exercise can feel like a chore and is no longer fun. That’s when it is time to change it up! Listen as they discuss way to incorporate exercise into your life through varying phases, which may be as you are older, when you have kids at home, as a busy professional, or any combination in between.
If you are interested in learning more about the “Exercise, Where to Start?” and “Running Through Life” Class, please check our website to learn more. www.2-gals.com
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Join as Dr. Bobbie and Dr. Jess interview Dorie Hanson, LMHC (Licensed Mental Health Counselor) working for a large hospital system in Jax, specializing in trauma and crisis. In this episode they explore goal setting for mental health, how to get started, ideas for recognizing symptoms to address, and how to set an intention word. Using mindfulness to improve mental health can be a powerful way to grow throughout the year.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Educational Series:
If you are interested in learning more about the “Exercise, Where to Start?” Class or “Running Through Life” class, please check our website to learn more. www.2-gals.com
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
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Join as Dr. Bobbie and Dr. Jess interview John Hill, a volunteer Chaplain and retired air traffic controller about goal setting for spiritual and recreational growth. John used to work as an evangelist and preacher, and through his own spiritual journey has entered into world of mindfulness and away from organized religion. He does still volunteer as Chaplain at a local rural hospital and works part-time at a crisis cold weather shelter to give members of our unsheltered community a place to sleep on cold nights.
If you are interested in the books mentioned in this episode:
The Case for Christ by Lee Strobel
https://amzn.to/3GUqbUv
Year of Yes by Shonda Rhimes
https://amzn.to/3k0lteV
The Universal Christ by Richard Rohr
https://amzn.to/3CHPHd5
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Join as Dr. Bobbie and Dr. Jess discuss goal setting for financial and career growth. Listen as they discuss how they have both had to learn the hard way through experience to get organized and grow both financially and in their own careers. Learn about the resources that are available to you to get organized, stay motivated, and move forward.
To learn more about Dave Ramsey’s financial planning and budgeting:
https://www.ramseysolutions.com/
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Join as Dr. Bobbie and Dr. Jess interview Dr. Caley Scott, a Doctor of Naturopathic Medicine, and discuss goal setting for health in 2023. Dr. Scott developed a passion for naturopathic medicine while working as a medical assistant at an integrative clinic in the Chicago suburbs after completing her bachelor’s degree. Seeing first-hand the incredible success of using nutrition and natural therapies with her patients helped shape her view on healthcare and compelled her to seek a unique route in medicine. Her goal as a naturopathic doctor is to educate patients about their health, explain why making lifestyle modifications is essential, and empower them to make these changes. She strives to be a healer, motivator, teacher, and cheerleader.
If you are interested in participating in Dr. Caley Scott’s cleanse workshop starting 1/9/23:https://whcstore.vitogenix.com/product/detox-and-cleanse-workshop/1499?cp=true&sa=false&sbp=false&q=true -
To learn more about Dr. Scott
Instagram Handle: cscottwellness
Facebook Page: Caley Scott ND https://www.facebook.com/cscottwellness
If you would like to read an article about the health benefits of black tea:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6512146/-
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
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Join as Dr. Bobbie and Dr. Jess kick off the New Year with an episode that looks at the big picture goal setting for the year. Listen as the discussion brings in goal setting categories including personal growth, spiritual growth, career, family goals, relationships outside of family, adventures, finances, and health. Then what is manageable to address, how do you achieve realistic goals, and how do you keep yourself motivated and organized?
If you are interested in the planner that Dr. Bobbie uses, here is the link!
Low of Attraction Planner: https://amzn.to/3hOzsDT
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
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Listen as Dr. Bobbie and Dr. Jess review how much has happened with the podcast in 2022. They talk about the why behind starting the podcase, some of their favorite episodes, and what to look forward to in 2023. It’s time to start putting you first!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
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Listen as Dr. Bobbie and Dr. Jess chat about techniques to blend mindfulness and toxin-free values into your gift giving ideas. Topics and specific products are recommended for kiddos of varying ages. Check out our Facebook or Instagram page for the full gift giving guide.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
- Toddlers
- Beeswax Crayons -allow kids to color with no worry of them biting or chewing on these crayons made out of beeswax
- Shapes Puzzle with Silicon Pieces – let kids learn to interact with shapes and not worry about chewing paint off of wood or metal pieces
- Kids Bath set with toxin-free products
- Educational
- Pipe Toys Building Set
- Felt Food for Exploring Meal Creation
- Stainless Steel Kids Cookware Set
- Kids Apron for Cooking, Art, Dress Up
- Stainless Steel Water Bottle with straw for kids
- 4+
- Kids Block Based Coding Set – learn how to code through games as young as 4
- Portable Soccer Goals
- I Am Peace- Mindfulness Book – Click the link below for other books for kids
- Susan Verde Author- Additional Books
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
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Listen as Dr. Bobbie and Dr. Jess chat about techniques to blend mindfulness and toxin-free values into your gift giving ideas. Topics and specific products are recommended for those that are into fitness, kitchen gadgets, gardening, reading, and more general gifts for men and women. Gift giving can be a fun time and finding that perfect gift while also trying to find a sustainably sources, toxin free, or ethically produced product can be difficult. So, make your life a little easier by narrowing that list and use the clickable link below to make shopping quick, easy, and meaningful for that special person in your life.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Listen and Dr. Bobbie and Dr. Jess blend the knowledge of love languages with gift giving for individuals important in your lift. First understanding the love language of that special person in your life is key, to then use that knowledge to find them the perfect gift. Topics covered include those individuals that value Words of Affirmation, Quality Time, and Acts of Service. Two additional Episodes on Gift Giving will be released in the following weeks to cover Intentional Gift Giving for those that appreciate physical gifts. These episodes will cover how to consider the individuals interest, age, or gender and offers clickable links for sustainable, toxin-free, thoughtful ideas to make shopping as easy as possible!
To listed to the Two Gals and Glass Half Full Episode on Understanding Love Languages, click on the link below.
What Are Love Languages?
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:2 Gals Monthly Membership
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Listen as chat with Kate Pearce, a 44-year member of the workplace, that is full of insight into strategies to create healthy workplace relationships. Having spent her early career in both positive and negative environments, she was able to use her life experience and education to progress her career and leadership skills to create a healthy and strong team dynamic within her organization. Individuals often spend more time with their co-workers than they do with friends or family. Therefore, understanding how to find or create a positive environment is integral to creating a long term team that is productive and happy.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership: 2 Gals Monthly Membership
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Listen as we interview Ethan Martin, a Licensed Mental Health Counselor, as we navigate the need for us as humans to feel connected to a community of friends and family. Improving the health of these relationships and learning strategies to navigate the difficult relationships will help those listening prepare for holiday gatherings. Communication strategies, preparation for gatherings and empathy are all further explored and discussed in this episode.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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Listen as we interview Jake and Byrdie, Dr. Bobbie’s Godparents, as we pick their brain on how they have been able to grow together through varying phases of life and are now in their 58th year of marriage. Join as they discuss strategies that they employ to live in the moment, laugh together, show mutual respect, and find hobbies they could enjoy together and as a family. Every marriage is different, however there are common denominators we can learn from others and apply to any long-term relationship to help ensure long term success.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership: 2 Gals Monthly Membership
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Listen as we chat with Leticia, a mom, grandmother, and great grandmother, about her perspective on new budding relationships. After being married herself for 62 years and having raised 6 children who now have their own children and grandchildren, she has seen her fair share of relationships start and continue and those that do not. Her wisdom and perspective can be applied to any age and help someone learn how to identify strategies to progress from dating to a committed relationship, if that is the direction they want to go.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership: 2 Gals Monthly Membership
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Listen as we chat with Jackie, a mental health counselor that uses the understanding of love languages to assist her clients in improving interpersonal relationships. We start with improving our understanding of love languages themselves and then explore how this knowledge is applicable to improving communication and connection with a partner, and also how it relates to family and friend relationships.
To take a love language quiz:
Free love language quiz
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership: 2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Listen and watch as we chat with Georgia, a Breast Cancer survivor, who is willing to share her experience from symptoms, to diagnosis, through treatment, and then the monitoring after treatment. She walks us through her experience with chemotherapy, surgery including mastectomy, and radiation. Each individual’s experience is their own, however, seeing someone come on out the other side of Breast Cancer may be helpful for individuals that are newly diagnosed or loved ones that are trying to support someone.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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In this episode, “Breast Cancer, what is my risk?”, listen as we chat with our guest Brook Cribbs regarding her experience with genetic testing, receiving a positive genetic test with the CHEK2 gene, and her journey through making the difficult decision to participate in a prophylactic mastectomy. Understanding the complexity of the decision with the vast array of options available can be overwhelming, however with support, research, and knowledge Brooke was able to make the decision that was right for her.
About Brooke Cribbs:
Born and raised in Ohio, Brooke attended The Ohio State University where she met her husband Courtney. After her father passed away Brooke, Courtney, and their then young girls took a leap of faith and moved to Charleston, SC. Brooke took another leap of faith and quit her government job to start her DIY blog, Cribbs Style. There she helps people navigate the chaos of life one DIY and organizing project at a time. After Brooke’s mother passed suddenly from breast cancer, Brooke also discovered she had the cancer gene and decided to have a prophylactic double mastectomy. She also shares this journey and advocates for others to be proactive about their health.
Instagram Handle: @cribbsstyle
Website Link: https://www.cribbsstyle.com/
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
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Listen as Dr. Bobbie interviews Dr. Jess in order to learn more about her subspeciality within Physical Therapy regarding Oncology and Lymphedema Treatment. Follow along and learn about why lymphedema, shoulder pain, axillary cording, myofascial pain syndrome are all potential diagnosis that can be experienced by those going through Breast Cancer treatment and how a trained Physical Therapist can help.
In order to learn more about Dr. Jess and her practice, Core Essentials Physical Therapy & Wellness go to www.livehealthyjax.com
In order to find a trained Physical Therapist in your area:
Oncology trained therapist:
https://pori.memberclicks.net/find-pori-therapist#/
Lymphedema Certified Therapist: National Lymphedema Network
National Lymphedema Network
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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What is a 2 Gals Insider?
A closed group for those that are interested in starting a journey to achieving a more well-rounded and balanced life! The group follows along the Two Gals and a Glass Half Full Podcast where we have weekly candid conversations and interview others around the topics of exercise, nutrition, mental well-being, sleep, and toxin free living. The goal is to address the barriers to implementing a healthy and active lifestyle in a realistic manner and as a community. Our glasses are not always completely full, but they are often times not completely empty, if we can reframe our thinking to seeing the partially full glass as half full, a lot of change can happen from there!
We look forward to seeing you on the inside and sharing this lifelong journey with you by our side. Imagine the growth that will happen when your is always half full. We can’t wait to meet you inside our private community.
Will you join us?
To join the 2 Gals Monthly Membership: 2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Watch our podcast episode, Breast Cancer, how can I help?, where we interview Amanda Napolitano, the executive director of the DONNA Foundation. Listen as we discuss the impact of Breast Cancer in our communities, via financial stress, interpersonal stress, health impact, and so much more. Foundations like the Donna Foundation are there to help meet the needs of families during a stressful diagnosis, in order to help the focus be on healing and love.
The DONNA Foundation, a nonprofit organization producing the only marathon in the U.S. dedicated to breast cancer research, awareness and care. The Foundation provides assistance and support to families living with breast cancer, funds groundbreaking breast cancer research, and celebrates survivorship. Held annually in February, DONNA Marathon Weekend attracts runners and supporters from all over the world.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
DONNA Foundation information:
News: https://thedonnafoundation.org/the-donna-foundation-celebrates-20-years-of-breast-cancer-survivorship-with-2023-fearless-series/
Instagram Handle: https://www.instagram.com/thedonnafoundation/
2nd Instagram Handle: https://www.instagram.com/262withdonna
Facebook Page: https://www.facebook.com/thedonnafoundation
2nd Facebook Page: https://www.facebook.com/26.2withdonna
Website Link: https://thedonnafoundation.org/
LinkedIn: https://www.linkedin.com/company/the-donna-foundation/
Twitter: https://twitter.com/donnafoundation
2nd Twitter: https://twitter.com/262withdonna
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Join for our podcast episode “Hypno What?” as we interview Tatia Orenczak, a hypnotherapist, that works with individuals to tap into the power of the body mind connection. Learn about how hypnotherapy can help you regain control over pain and empower you in your day-to-day life.
Tatia owns, Tatia Orenczak Hypnotherapy, and is trained in Quantum Healing by Deepak Chopra, a board-certified physician in Internal Medicine, Endocrinology, and Metabolism. Her greatest joy is watching her clients find their inner strength, overcome their obstacles, and achieve their goals they once thought impossible. She will empower you to create change in your life by creating an environment based in trust, compassion, honesty, and collaboration.
Facebook Page https://www.facebook.com/hypnosisbytatia
Website Link https://hypnosisbytatia.com/
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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Join as talk with Jo Ann Della Torre, a licensed massage therapist and reflexologist at All Body Works inc. in Naperville, IL. Listen as we discuss pain management options utilizing a combination of reflexology and massage therapy.
To learn more about our guest Jo, check out her linkedin page.
Linkedin- https://www.linkedin.com/in/jo-ann-della-torre-b0603913?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BIfEgcZeQQW%2BbDsmDN7LEYw%3D%3D
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
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Instagram: @twogalsandaglasshalffull
Watch our podcast episode 31, “What to do about pain?” where we interview Dr. Ty Zimmerman, a Physical Therapist with a Doctorate in Physical Therapy, Board Certified in Orthopedics, Certified Strength and Conditioning Coach and Fellow in Training. Listen as we discuss the differences between acute pain, chronic pain, the importance of inflammation, and the role of imaging.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
Dr. Ty’s information:
Bio: Dr. Ty Zimmerman is a Physical Therapist with a Doctorate in Physical Therapy, Board Certified in Orthopedics, Certified Strength and Conditioning Coach, Fellow in Training. Treating for 4 years in Ortho and Sports Med. Competed in football and track in high school and college at Carroll University.
@amplifiedpt
https://www.facebook.com/AmplifiedPT/
https://www.amplifiedpt.com
Watch our podcast episode Is Pain Bad? Where we interview Dr. Tamara Copes a doctor of physical therapy, athletic trainer and senior faculty instructor for AAMT. Listen as we discuss the big picture of pain and ways we can learn to not be afraid of pain.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
Watch our podcast episode “Jumping into Leadership with Both Feet! as we interview Jessie Duncan. Jessie is a female entrepreneur, mom, and works hard daily to support her team as it grows. Learning how to trust her instincts, be her true self, and do what is un-expected has resulted in success. Learn how leadership can present itself in many forms.
Learn more about Jessie Duncan and Nail Candy:
https://www.facebook.com/groups/165750880798874/
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow us on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
Watch our podcast episode “What does Validation Lead to?” with our guest, Jada Helmer LMC private practice owner of Just Keep Swimming Counseling, LLC and Keep Evolving Beyond Therapy in Jacksonville, FL. Join as we learn how to move from punishment to effectiveness with parenting and strategies to implement for mindfulness with inter-personal relationships. Learn how to listen, respond with validating words, and get the result of improved relationships with kids, partners, spouses, and friends.
Learn more about Jada by visiting https://keepswimmingcounseling.com
Or https://kebtjax.com/jada-helmer
Also follow us on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
Watch our podcast episode “Vision, Values & Leadership” where we interview Nick Padlo, Founder/ CEO of Sohpros Recovery in Jacksonville, FL. In this episode we talk about pros and cons of being a visionary leader, strategies to lead while protecting core values, and techniques to build a cohesive team.
To learn more about Sophros Recovery: https://www.sophrosrecovery.com
Also, if you are interested in reading the book mentioned by Nick it is Profit from the Core by Chris Zook with James Allen. https://www.amazon.com/Profit-Core-Return-Growth-Turbulent/dp/1422131114
Also follow us on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
Watch our podcast episode “Understanding You First” as we interview Petergay Sterling, a licensed psychotherapist with a specialty in EMDR (Eye movement desensitization and reprocessing), a registered nurse, an entrepreneur, and a 10-year navy veteran. Listen as she shares information about ways to better understand yourself and then take the small steps in learning how to become a leader. She also shares about her leadership style and how it has progressed from her military years and into her time now as a private practice owner with a hands-on, open-door approach.
Learn more about Petergay Sterling:
https://evolvetherapyjax.com/
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
Join as Dr. Bobbie and Dr. Jess discuss different products we use in our own lives that help us better incorporate toxin free living on a day to day basis.
The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Watch our podcast episode “Healing through toxin free changes” where we talk with Gretchen Trubee, a full-time homeschooling mother, wellness advocate, and mindset coach. After 9 years in retail leadership, she realized the importance of being present for her children as well as finding a deeper connection to serving others. Through her love of utilizing a whole person approach, she weaves the importance of understanding what you put in, on, and around your body and your mind. By educating on simply reducing toxic exposure a little bit at a time has yielded lasting results for the hundreds of clients she’s worked with.
Join Gretchen’s Living Well Ambassador Group on Facebook:
https://www.facebook.com/groups/1752227178400671
The Matcha Tea Dr. Jess is drinking https://www.jadeleafmatcha.com
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
Listen as we interview Dr. Anna Reade, staff scientist with the NRDC (National Resources Defense Council), and discuss strategies to identify toxin-free products and food. Is Organic better? What about Fragrance-free? Should you avoid Parabens? Listen to learn more.
Website Link:
http://www.nrdc.org/pfas
Websites to use to help with choosing toxin free products
Certifications to look for:
Made Safe- https://www.madesafe.org
Safer Choice: https://www.epa.gov/saferchoice
Personal Care and Food Products:
EWG skin data base- https://www.ewg.org
Furniture:
Green Guard certification- https://www.ul.com/resources/ul-greenguard-certification-program
Organic for food- https://www.usda.gov/topics/organic
Disinfectants:
DFE certified - https://www.epa.gov/pesticide-labels/dfe-certified-disinfectants
Cruelty Free:
Leaping Bunny Program: https://www.leapingbunny.org
Look for labeling that says it DOESN’T have:
Paraben, Phthalate, PFAS or fluorinated chemicals (look for perfluoro or poly Fluoro), Tricyclic, Quaternary ammonium (quats), BPA/ BPS in plastics
Also follow us on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
Watch our podcast episode, Do Toxins Really Matter? With Dr. Anna Reade, staff scientist with the NRDC (National Resources Defense Council), where we discuss the reasons why it is important to choose toxin-free when possible. Listen and learn how to be a more informed consumer with the hopes of decreasing you and your families’ risk for Cancer and auto-immune disorder.
Websites to use to help with choosing toxin free products:
Certifications to look for: Made Safe- https://www.madesafe.org Safer Choice: https://www.epa.gov/saferchoice
Personal Care and Food Products: EWG skin data base- https://www.ewg.org
Furniture: Green Guard certification- https://www.ul.com/resources/ul-greenguard-certification-program
Organic for food- https://www.usda.gov/topics/organic
Disinfectants: DFE certified - https://www.epa.gov/pesticide-labels/dfe-certified-disinfectants
Cruelty Free: Leaping Bunny Program: https://www.leapingbunny.org
Look for labeling that says it DOESN’T have: Paraben, Phthalate, PFAS or fluorinated chemicals (look for perfluoro or poly Fluoro), Tricyclic, Quaternary ammonium (quats), BPA/ BPS in plastics
Also follow us on: Apple Podcasts: https://podcasts.apple.com/us/podcast/two-gals-and-a-glass-half-full/id1610061002 Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull
Join as we interview Dr. Emma Stevenson, a Physical Therapist that has recently been working in London with performers on the show Frozen.
Website: atomicpt.com Instagram: @atomicphysicaltherapy Facebook: @atomicphysicaltherapy Youtube: https://www.youtube.com/channel/UCOuvCafwyDb_ym127ObjAtA Email: info@atomicpt.com
The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Join us as we chat with Erica Lapinsky, ARNP regarding sleep apnea. Who knew the signs and symptoms of sleep apnea? Not us! Listen and learn.
Website Link: http://www.nrdc.org/pfas
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Join us as we talk with Amy, a night shift nurse, on her strategies for obtaining adequate sleep and how she helps patients in the hospital get needed rest.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Join us as we chat with Dr. Erica Kiernan, professor in neuroscience, as we discuss sleep deprivation and the health consequences.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Join us as we chat with Dr. Erica Kiernan, professor in neuroscience, as we discuss the overall picture of sleep.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Join us as we interview Melissa Crawford, a licensed mental health counselor, about personal boundaries and the must have's for healthy communication.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Join us as we interview Dorie, a licensed mental health counselor, and discuss some powerful words. But..And...We...
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider
Join Dr. Bobbie and Dr. Jess as we discuss strategies we use on a day to day basis to create open communication in various settings.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider
Join us as we chat with Erin Moran, a licensed mental health counselor, about the big picture of mental well being and how we can all benefit.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Join us as we chat with Nicole Payne, a professional female that works for the YMCA, but is also a mom, friend and wife. Listen as we discuss navigating these roles while also keeping stress management a priority.
Disclaimer: The information herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Join us as we chat with Jada Helmer, a licensed mental health counselor, about female focused strategies for stress management and the importance of our own internal confidence.
Disclaimer: The information herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Listen as we chat with Dorie, a licensed mental health counselor, about how we perceive stress and strategies for management.
Disclaimer: The information herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Listen as we discuss the big picture of stress, why it exists, & why it gets such a bad rap.
Disclaimer: The information contained herein should't be used as a substitute for the advice of an appropriately qualified health care provider
Join us as we discuss the real challenges of weight loss, common misconceptions, and strategies to help make healthy eating enjoyable.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Join us as we chat with Gretchen Trubee, owner & founder at Living Well Ambassador, as we discuss how dietary changes have opened doors in her life.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Join in our conversation about items big and small that help us stay efficient, creative, and healthy in the kitchen.
Disclaimers: The information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider.
Why is it so hard to find the best one size fits all diet? Let's discuss common struggles to "eating healthy" and learn how set realistic goals.
Disclaimer: the information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider.
Listen as we chat with Steve Hvalac, a personal trainer and gym owner, regarding the common misconceptions and barriers he sees with clients and himself personally. We all do it!
More about Steve can be found- https://www.facebook.com/BeyondMeasureTraining
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider.
A chat about social outings and a smart watch to help fit movement into the week.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider.
Hear the "why" for Two Gals and a Glass Half Full.
Disclaimers: The information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.
Let's explore how 150 min of movement in your week can give you the ultimate return on your time investment!