The NATI Podcast: Recent Episodes
Natalia Sanchez
~ Where we discuss ways to Nourish, Align, Thrive, and Inspire each other and ourselves as individuals.~ Hey! I’m Natalia, a former Ballet dancer, current Pure Barre Instructor, and upcoming Holistic Health Coach. As I work through my studies in 'Nutrition and Dietetics' and navigate this beautiful life, we will come together in this bi-weekly podcast to discuss all the highs, lows, and most importantly, how to LEVEL UP AND LOVE YOU through your health, relationships, mindset, and confidence. Are you ready?!? Support this podcast: https://anchor.fm/thenatipodcast/support
You have to follow that "good scary." It's the feeling that tells you, you are about to LEVEL UP.
In this episode:
✨ Storytime about following the, "SCARY."
✨ The POWER of Your DEFINITIVE DECISION.
✨ FEAR of Actualizing YOUR POTENTIAL.
✨ AND SO MUCH MORE!
I'TS MATCHA HOUR TOTE BAG!!!🎉
Group Class Request Form:
https://tr.ee/LXA4ipnGDo
1:1 Fitness Sessions:
https://nourishedwithnatalia.setmore.com/
It's time that we made our schedules WORK FOR US.
LISTEN UP BABES! It's Matcha Hour.💅🏼
Grab your latte and let's have some fun!
In This Episode:
✨ CATCH UP! 00:00 - 8:30
✨ Storytime about getting CREATIVE with my priorities.
✨ Practicing PERSONAL EFFICACY when it comes to staying CONSISTENT.
✨ Questions to ask yourself for creating a life that WORKS FOR YOU.
Links:
Group Class Request Form:
https://tr.ee/LXA4ipnGDo
Free Manifesting Journal Prompt
YOUTUBE
Nourished Consultation
You cannot become a product of your less than perfect circumstances.
LISTEN UP BABES! It's Matcha Hour.💅🏼
Grab your latte and let's have some fun!
(I’ll explain the podcast name later…🙈)
In This Episode:
✨ CATCH THE F* UP! 00:00 - 18:00
✨ Where you are slowly but surely, GIVING AWAY YOUR POWER, & SETTLING FOR LESS than you set out for.
✨ UNconscious Creation: A Storytime About Repeating Cycles.
✨ Questions to ask yourself for clarity to ascend.
& MORE. 💋
Links:Free Manifesting Journal Prompt
YOUTUBE
Nourished Consultation
✨ Your PAST Does Not Need To Be Your PRESENT, And It Surely Does Not Need To Become Your FUTURE. ✨Listen For: Fun lil Catch Up! 00:00 - 6:00 Relationship Storytime Associating Safety With Being Single How Your Past Can Influence Your Behavior in the Present. How You Can Harness Personal Power Through AWARENESS. Links:Free Manifesting Journal PromptYOUTUBENourished Consultation1:1 Dance or Fitness Training 15% off Adapt Naturals
EVERYTHING BEGINS AS A THOUGHT.✨
...And you ultimately manifest what you BELIEVE IS TRUE FOR YOU.
👉🏼 So..... What are your EXPECTATIONS of certain situations, circumstances, and people outside of you?
Listen for:
✨ Catch Up: 00:00 - 9:00
✨ Storytime about NEGATIVE SPIRALING
✨ How our EXPECTATIONS influence BEHAVIOR, SUBCONSCIOUSLY
✨ How our expectations can reveal our SELF CONCEPT/ PERSONAL IDENTITY.
✨ What you can do to question disempowering narratives, and SO. MUCH MORE.💋
Links:
Free Manifesting Journal Prompt
YOUTUBE
Nourished Consultation
1:1 Dance or Fitness Training
15% off Adapt Naturals
This current chapter in life has been UNCERTAIN AF. Can you relate??
If you are paving a path that is outside "the norm," or living in the, "in-between," THIS EPISODE IS FOR YOU.
Listen for:
✨Real af catch up! (00:00 - 07:00)
✨Uncertainty Storytime
✨Tips for self regulating and trusting that EVERYTHING WILL BE OK... even when you fear the worst.
✨How you can take action steps to CREATE your IDEAL OUTCOME.
STAY TUNED for the drop of MY OFFICAL WEBSITE! Coming later this summer!💗
Links:
YOUTUBE
Nourished Consultation
1:1 Dance or Fitness Training
1:1 Instruction at Nova Dance and Wellness
15% off Adapt Naturals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
This episode is PERFECT for all my friends working towards MORE THAN ONE GOAL. 1 + 1 REALLY DOES = 3 and Let me tell you WHY.
In This Episode:
✨ Catch Up!
✨ Why Habit Stacking DEFIES MATH.
✨ How to place yourself on a NEW TIMELINE.
✨ Ways you can tangibly implement Habit Stacking.
Links:
YOUTUBE
Nourished Consultation
1:1 Dance or Fitness Training
1:1 Instruction at Nova Dance and Wellness
15% off Adapt Naturals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
YES. "KNOW YOUR VALUE."
But... no one on social media REALLY talks about this...
Listen for:
✨ Relationship Storytime
✨ The DOWNSIDE of just "Knowing your worth/value," in seeking a SERIOUS partner.
✨ Why knowing yor worth/ value is NOT ENOUGH.
🤍 What you can do to find and KEEP your person...
& so much more. ;)
Links:
YOUTUBE
Nourished Consultation
1:1 Dance or Fitness Training
1:1 Instruction at Nova Dance and Wellness
15% off Adapt Naturals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
YOU ASKED.... I GOT THE MESSAGE! :)
Here's the video episode.🤍
Your ENVIRONMENT dictates your success in the game of CONSISTENCY.
In this episode:
- a fun lil CATCH UP
- How your ENVIRONMENT can keep you in CYCLICAL PATTERNS.
- What to pay attention to when it comes to YOUR environment.
- How you can create tangible shifts TODAY.
And of course... SOME FUN along the way.✨
Links!
CHANGED: Thursday Adult Jazz Class!
Free Nourished Consultation
Book 1:1 Training
15% Off Adapt Naturals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
Your ENVIRONMENT dictates your success in the game of CONSISTENCY.
In this episode:
- a fun lil CATCH UP
- How your ENVIRONMENT can keep you in CYCLICAL PATTERNS.
- What to pay attention to when it comes to YOUR environment.
- How you can create tangible shifts TODAY.
And of course... SOME FUN along the way.✨
Links!
Beginner Adult Ballet: Friday, May 10th!
Free Nourished Consultation
Book 1:1 Training
15% Off Adapt Naturals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
AUDIO VERSIONIn order to create TRUE CHANGE, we must... CLEAR THE CRAP!
Here's to letting go of what no longer serves us, in the name of leveling the F*** UP BABY!!🤍In This Episode: ✨JUICY CATCH UP! (00:00 - 16:00) ✨Bad Habit STORYTIME ✨Why the "treat" label, can lead to SELF SABOTAGE. ✨The Power of REFRAMING. ✨How YOU can PUT AN END to YOUR Groundhog Day.Links:Free Credits with Class Pass1:1 SessionsPrivate Dance Instruction at NovaNourished Coaching Consultation15% Off Adapt Naturals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
VIDEO VERSIONSUBSCRIBE to my YOUTUBE for more!In order to create TRUE CHANGE, we must... CLEAR THE CRAP! Here's to letting go of what no longer serves us, in the name of leveling the F*** UP BABY!!🤍In This Episode: JUICY CATCH UP! (00:00 - 16:00) Bad Habit STORYTIME Why the "treat" label, can lead to SELF SABOTAGE. The Power of REFRAMING. How YOU can PUT AN END to YOUR Groundhog Day.Links:Free Credits with Class Pass1:1 SessionsPrivate Dance Instruction at NovaNourished Coaching Consultation15% Off Adapt Naturals--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
It's time to follow your INTUITION.
Changing your habits and routines GETS TO BE FUN... otherwise, what's the point!?!?
🤍In this episode:
- Catch Up! (00:00 - 13:00)
- Why you DON'T NEED TO FORCE IT.
- How you can CHANGE YOUR LIFE with micro nonnegotiables
- The importance of your, "KNOWING"
- And most importantly, tangible tips for MAKING YOUR GLOW UP FUN AF.
Links:
Free Credits with Class Pass
1:1 Sessions
Private Dance Instruction at Nova
Nourished Coaching Consultation
15% Off Adapt Naturals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
The best cure to IMPOSTER SYNDROME:
DO THE DAMN THING.
In this episode:
✨ We FINALLY share some PERSONAL TEA
00:00 - 17:44
✨ Work with me: 17:44 - 20:30
✨ True story about my own Imposter Syndrome
✨ Unpacking childhood conditioning
✨ WHY this stuff plagues us
✨ How to make your habits, routines, and your self concept can work IN YOUR FAVOR when it comes to BELIEVING in YOURSELF.
Links:
Free Credits with Class Pass
1:1 Sessions
Private Dance Instruction at Nova
Nourished Coaching Consultation
15% Off Adapt Naturals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
Choose your language WISELY. It's up to YOU to speak your dreams into reality.
Expect:
- Mental Block "Storytime,"
- How YOU can shift your ENERGY with words,
- The IMPORTANCE of EMBODYING your INTENTIONS through CONVERSATIONS.
Links:
✨ Get your Habits, Identity, & Food Relationship IN CHECK
✨ 1:1 Training Sessions
✨ Private Dance Instruction at Nova Dance and Wellness
✨ 15% Off Adapt Naturals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
PART 3 BABES!
✨ASSUME YOU ARE ALREADY HER/HIM.... NOW CREATE YOUR MORNING ROUTINE.
- Catching up,
- Real AF Storytime
- The importance of POURING INTO YOURSELF
- SOLUTIONS to your lack of morning motivation
& more...😇
LINKS:
1:1 Training and Private Dance Instruction
Nourished Wellness Coaching
15% OFF Adapt Naturals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
DECIDE. 🌟
Decide to wear the boots... to flirt with life... to ditch the excuses... to show up differenly... to LEVEL UP and CHOOSE YOURSELF.
Just a friendly reminder to make some decisions. ;)
Links:
Nourished Consultation
My Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
Here is the new SERIES of episodes on how I manifested a dream of mine in 2023, and EXACTLY how you can apply what I learned, to MANIFEST YOURS IN 2024.
PART 1: Listen for take-aways, tips, and journal prompts to light a fire under your cute booty. ;)
✨Links:
Apply to 1:1 Coaching
Apply to Group Coaching
15% OFF Adapt Naturals
1 Month FREE on ClassPass
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
This one is for all my lovies who are:
- ON THE GO
- SLEEP DEPRIVED
- SORE
- HUNGRY
& ABOVE ALL... BADDIES who want to feel GOOD about their food choices, NO MATTER WHAT.
🌟 Listen for some UNEXPECTED take-aways, solutions, and bio-hacks that will change the way you think about fueling your body.
All Links below:
Nourished Coaching Consultation
15% OFF with ADAPT NATURALS
FREE MONTH with ClassPass : Made a mistake, FREE MONTH, no added credits!
My Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
Ever caught yourself doing MENTAL GYMNASTICS to count calories, macros, or portions of food you ate?
Or maybe, you turn to food as COMFORT and use it as a COPING MECHANISM for stress...
If one of these applies to you in the slightest, this episode is FOR YOU.🤍
Listen in for:
- HOLIDAY BREAK TEA
- Personal Storytime
- Tangible Takeaways
- & Journal Prompts to Get to the Root of Your Relationship With Food.
Want to TRANSFORM Your Food Relationship This Year?
Apply to: 1:1 Wellness Coaching or Group Wellness Coaching
15% Off ALL Organic, Bio-Available Supplements With
Adapt Naturals
Find Me On Instagram✨
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
Chatting about all things, LETTING GOOO. Cuz that's the only way to MAKE SPACE for our UPLEVEL.
✨ Quit siphoning your energy.
✨ Stop holding on to what you CONVINCED yourself is working. (It's not working and hasn't been.)
Personal annecdotes and storytimes as usual.😜
APPLY TO 1:1 COACHING
15% OFF ADAPT NATURALS
ALL THE LINKS
MY INSTAGRAM
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
HEY HEYYY!!
Back at it babes.
🌟 In this Episode:
CATCH UP!
- 2:25 Artistic Expression Retreat!
- 5:08 DM for Free Health History
- 6:50 Classes at Nova
- 7:30 15% Off Adapt Naturals
Procrastination to PURPOSE: 8:00
- Storytime
- FALLING BACK INTO OLD PATTERNS
- Identity Shifting
- Lessons and JUICY Takeaways YOU Can Apply 🌟
Find Me On Instagram
My Linktree
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
In this episode:
-
Catch Up!
-
Bad Habit STORYTIME
-
Why WAITING manifests MORE WAITING
-
GETTING REAL about MY OWN inconsistencies.
♡ ANTI-BLOAT PRE-PREPPED OATS
♡ Group Travel Survey!
♡ LEVEL UP with Adapt Naturals: My link for 15% OFF.
♡ My Linktree
Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
In this episode:
- Catch Up!
- What I learned from DOING LESS.
-
Awareness of your NERVOUS SYSTEM...
-
The energetic approach that can CHANGE YOUR LIFE.
THE LINKS :)
IIN SAMPLE CLASS
MY INSTAGRAM
Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
Hey babes!
In this week's episode:
- Catch UP!
- Shedding Old Layers is the VIBE.
- The habit that kept me INFLAMED.
- How I became honest with myself about my habits.
- How I am shifting my routines, & how YOU can too!
ENJOY💖
Class Discount Code: SUMMERWELLNESS
ALL MY LINKS
Send in a voice message: https://podcasters.spotify.com/pod/show/nourishedwithnatalia/message
I had a breakdown... Here's how I BROKE THROUGH.
Yep, we get real on what REALLY went down on Labor Day Weekend. It wasn't pretty and it wasn't easy. But in the end, I have some amazing tips and habits to share with you! Listen for:
✨ "Woah is me" Storytime,
✨ WHY you NEED to feel the DEPTH of your sadness,
✨ How you can shift your energy,
✨ Tangible tips and tricks that worked for me.
⚡Link to 20 Min Meal Discovery Call: https://calendly.com/natisanchezz/20min Want to WATCH EPISODES? Check out the YouTube!
✨YOUTUBE CHANNEL: The NATI Podcast: https://youtu.be/6J9Ws4qG6zs
✨ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release.
(SUPPORT Link below if you are listening on platforms other than Spotify and Anchor.)
https://anchor.fm/thenatipodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thenatipodcast/message Support this podcast: https://anchor.fm/thenatipodcast/support
If you settle for "meh," you have LESS ROOM for your what YOU ACTUALLY WANT.
... This was a candid chat ladies and gents.
Listen in for, 💕 Dating Life Tea, 💕 Real Talk on Leveling Out Expectations, 💕 How I Communicated My Standards, 💕 Why Detachment From The Outcome Is SO IMPORTANT. ⏱Time Stamp: 00:00 - 7:25 (BW Run Down)
Want to WATCH EPISODES? Check out the YouTube! ✨YOUTUBE CHANNEL: The NATI Podcast: https://youtu.be/6J9Ws4qG6zs ✨ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;) (SUPPORT Link below if you are listening on platforms other than Spotify and Anchor.) https://anchor.fm/thenatipodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thenatipodcast/message Support this podcast: https://anchor.fm/thenatipodcast/support
✨Spain, Blessings, Transformation, OH MYYY.✨
Listen in for some
Personal Tea, Spain storytimes, (00:00 - 5:55) Revolutionary Reflection, And Heartfelt Chats About: The Power of Your Thoughts and Manifestation.
BESOS.💓
Want to WATCH EPISODES? Check out the YouTube!
✨YOUTUBE CHANNEL: The NATI Podcast: https://youtu.be/6J9Ws4qG6zs ✨ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;) (SUPPORT Link below if you are listening on platforms other than Spotify and Anchor.) https://anchor.fm/thenatipodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thenatipodcast/message Support this podcast: https://anchor.fm/thenatipodcast/support
What if I told you... Kombucha is NOT a health food!!!😲
Ya... due to significant findings, health professionals cannot actually recommend for you to consume Kombucha. If you are as astonished by this statement as I am, then this episode is for YOU.
✨CORRECTIONS:
- Clif Bars: 19-20 grams of ADDED sugar per regular sized bar.
- GT's Mango Kombucha: Label accounts for ENTIRE bottle, being 20 grams of sugar from the JUICE. (Not added sugar.)
- Hope this is helpful and clears things up,. :) CLEARLY, I HAVE NOT consumed these things in a while. LOL.
✨ REMINDER: This is the first and ONLY "Crack That Controversy" episode I will release without subscription. Stay tuned for more details about when I release the subscription series, as I am SO excited to offer more value to those who crave more info and support in their health journey. so much love to you all! Enjoy. :)
✨References:
1.) Journal of Intensive Care Medicine 1995:
https://pubmed.ncbi.nlm.nih.gov/7476846/
2-3.) Systematic Reviews:
https://pubmed.ncbi.nlm.nih.gov/12808367/
https://doi.org/10.1016/j.annepidem.2018.11.001
4.) Blood Sugar in Diabetics:
https://scholar.google.com/scholar_lookup?title=Effect+of+Fermented+tea+on+the+blood+sugar+levels+of+NIDDM+Subjects&author=Hiremath,+U.S.&author=Vaidehi,+M.P.&author=Mushtari,+B.J.&publication_year=2002&journal=Indian+Pract.&volume=55&pages=423%E2%80%93425
✨YOUTUBE CHANNEL: The NATI Podcast: https://youtu.be/6J9Ws4qG6zs
✨ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;) (SUPPORT Link below if you are listening on platforms other than Spotify and Anchor.)
https://anchor.fm/thenatipodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thenatipodcast/message Support this podcast: https://anchor.fm/thenatipodcast/support
What if I told you... Kombucha is NOT a health food!!!😲 Ya... due to significant findings, health professionals cannot actually recommend for you to consume Kombucha. If you are as astonished by this statement as I am, then this episode is for YOU. ✨ REMINDER: This is the first and ONLY "Crack That Controversy" episode I will release without subscription. Stay tuned for more details about when I release the subscription series, as I am SO excited to offer more value to those who crave more info and support in their health journey. so much love to you all! Enjoy. :) ✨References: 1.) Journal of Intensive Care Medicine 1995: https://pubmed.ncbi.nlm.nih.gov/7476846/ 2-3.) Systematic Reviews: https://pubmed.ncbi.nlm.nih.gov/12808367/ https://doi.org/10.1016/j.annepidem.2018.11.001 4.) Blood Sugar in Diabetics: https://scholar.google.com/scholar_lookup?title=Effect+of+Fermented+tea+on+the+blood+sugar+levels+of+NIDDM+Subjects&author=Hiremath,+U.S.&author=Vaidehi,+M.P.&author=Mushtari,+B.J.&publication_year=2002&journal=Indian+Pract.&volume=55&pages=423%E2%80%93425
✨YOUTUBE CHANNEL: The NATI Podcast: https://youtu.be/6J9Ws4qG6zs
✨ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;) (SUPPORT Link below if you are listening on platforms other than Spotify and Anchor.) https://anchor.fm/thenatipodcast/support
Disclaimer:
I am not a medical professional. As a wellbeing coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.
The information provided in this episode is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.
Do not disregard medical advice or delay seeking medical advice because of information you receive in this episode. Do not start or stop any medications without speaking to your medical or mental health provider.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thenatipodcast/message Support this podcast: https://anchor.fm/thenatipodcast/support
🌞 Mini catch up with me in BARCELONAAA!
🌞 Storytime: A date GONE WRONG. ;)
~Mind your valuables ladies and gents.
ENJOY! Besos.
✨ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;)
(SUPPORT Link below if you are listening on platforms other than Spotify and Anchor.)
https://anchor.fm/thenatipodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thenatipodcast/message Support this podcast: https://anchor.fm/thenatipodcast/support
Hey babes! Video version!
UPDATE YOUR SETTINGS TO WATCH VIDEO. :)
Step 1. Click the Settings icon located in the top right corner of the screen.
Step 2. Turn off Audio Quality and Download audio only.
Step 3. Scroll down to the Canvas and turn it on.
Step 4. After adjusting the settings, you can enjoy video podcasts on Spotify.
If you ever needed a pep talk to get out of your comfort zone and go after something completely out of your routine, you'll definitely benefit from listening to this one.
🌞 Catch up with me!
🌞 Exciting announcement for podcast : "Crack That Controversy!" Series
🌞 Saying "YES" storytimes,
🌞 Why you can NEVER, "get it wrong."
🌞 My facial reactions in real time. ;)
✨ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;)
(SUPPORT Link below if you are listening on platforms other than Spotify and Anchor.)
https://anchor.fm/thenatipodcast/support
Send in a voice message: https://anchor.fm/thenatipodcast/message Support this podcast: https://anchor.fm/thenatipodcast/support
Happy Summer my loves! <3
Listen in for, ALL THE WAYS you can kick stress to the curb and step into your hottest self for summer.✨
🌞 Catch up with me!
🌞 The Rest/ Stress Ratio
🌞 Tips and tricks to spice up your routines,
🌞 How changing your habits can alter your body's physiological state.
... And much more! :)
✨ Time Stamps:
Intro and Bi-Weekly Run Down: 00:00 - 17:55 mins
Hot Mess to Hot Girl: 17:55 - To End.
✨ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;)
(SUPPORT Link below if you are listening on platforms other than Spotify and Anchor.)
https://anchor.fm/thenatipodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thenatipodcast/message Support this podcast: https://anchor.fm/thenatipodcast/support
I cover,
💓Noticing your anxieties.
💓Giving yourself the SPACE and PERMISSION to relax.
💓Forgetting your needs and the work of REMEMBERING how to come back to yourself.
💓Personal reflections and realizations about how what I've been doing, is NOT sustainable.
Time Stamps:
0:00-6:15 = Biweekly Run Down
12:30 and on = Ad / Topic / Juice
~ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;)
(SUPPORT Link below if you are listening on platforms other than Spotify and Anchor.)
https://anchor.fm/thenatipodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thenatipodcast/message Support this podcast: https://anchor.fm/thenatipodcast/support
Hello BEAUTIFUL PEOPLE! I have totally been reflecting on all the ways I have been over giving as of recent, and noticing the impact it has had on both myself and others around me. When I give authentically and from a feeling of happiness, that positivity is COMPOUNDED in ways truly amaze me. I think you'll find some great gems in this episode:
I cover,
💓Giving from LOVE vs. giving from OBLIGATION.
💓Saying yes ONLY when it feels GOOD.
💓 The power of filling YOUR OWN CUP.
💓How people experience you when you are fueling your life force vs. when you AREN'T.
Time Stamps:
0:00-6:15 = Biweekly Run Down
~6:15-12:30 = STORYTIME
~12:30 and on = Topic/ Juice
~ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;)
- Discount Codes: "natis15" for 15% off your entire order with Charles Quality Fitness! @charlesqualityfitness on Instagram.
"NATALIA30" for 30% off your entire order with Calise Collection! @calisecollection on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thenatipodcast/message Support this podcast: https://anchor.fm/thenatipodcast/support
¡Hola, mi gente!!!! This episode is full of "Ahaaa" moments and real talk about feeling doubt and practicing your ability to have faith in the thick of a fog.
I share about...
✨EXCITING SUMMER PLANS!!
✨ Feeling victim to road blocks,
✨ Detachment from doubt and worry,
✨ SWITCHING from FEAR based action, to INSPIRED action,
✨ AND... how YOU can feel safe in your desires.
Besos from me to you, ENJOY! :)
~ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;)
- Discount Codes: "natis15" for 15% off your entire order with Charles Quality Fitness! @charlesqualityfitness on Instagram.
"NATALIA30" for 30% off your entire order with Calise Collection! @calisecollection on Instagram.
"NataliaS20" for 20% off your entire order with Copper Closet! @thecoppercloset on Instagram.
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Recently, I discovered my ability to make a decision that I NEVER thought I’d be able to make…. A decision to LET GO. I’ve always been a person that held sooo tightly to things, beyond the point of it benefiting me/ others, whatsoever. So THIS was big. If you’re anything like me, or just looove a good story time/ “AHA!” moment, you’ll definitely want to listen in. :)
We get into...
✨cyclical patterns in dating,
✨acknowledging and ending your old patterns,
✨letting go of the - right guy, wrong time - "situationships."
✨AND… making room for something better.
~ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;)
- Discount Codes: "natis15" for 15% off your entire order with Charles Quality Fitness! @charlesqualityfitness on Instagram.
"NATALIA30" for 30% off your entire order with Calise Collection! @calisecollection on Instagram.
"NataliaS20" for 20% off your entire order with Copper Closet! @thecoppercloset on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I challenge you lovely people to SAY YES to the unexpected this week. Go out and connect with others and you’ll be amazed at the magic you unlock. I’m so excited for this week’s podcast episode, because I learned a BIG lesson in the “Rejection is Redirection” theme that I keep seeing in my life. In this episode, we'll be keepin it real about… ✨Dating, ✨Expectations, ✨How people serve as mirrors to our own tendencies, ✨Acceptance, ✨Surprises, ✨AND… getting out of your own way when better things appear at your doorstep. Time Stamps: Bi-Weekly Rundown : 00:00 - 10:00 Episode Topic / Juice : 10:00 and on. ~ Love the podcast?! Hit that SUPPORT button! ~ Hit FOLLOW for more up to date notifications on each episode release. ;) - Discount Codes: "natis15" for 15% off your entire order with Charles Quality Fitness! @charlesqualityfitness on Instagram. "NATALIA30" for 30% off your entire order with Calise Collection! @calisecollection on Instagram. "NataliaS20" for 20% off your entire order with Copper Closet! @thecoppercloset on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hey my loves! This week's episode is a good one, ESPECIALLY if you are finding yourself focusing on outside sources for affirmation and joy. You need to look within. That's where your magic lies. Find out about the specific emotion that I have been tapping into for better results!
*Using Movement
*Using Breath Work
*Getting out of your head and INTO YOUR BODY.
*Making Plans with YOURSELF.
All this and more... ENJOY :)
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~ Hit FOLLOW for more up to date notifications on each episode release. ;)
- Discount Codes: "natis15" for 15% off your entire order with Charles Quality Fitness! @charlesqualityfitness on Instagram.
"NATALIA30" for 30% off your entire order with Calise Collection! @calisecollection on Instagram.
"NataliaS20" for 20% off your entire order with Copper Closet! @thecoppercloset on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hey my loves! This week we get into fulfillment, sense of purpose, dating, human connection, and what all these things have in common. YOU GET OUT OF THEM WHAT YOU PUT IN.
~ And it is up to YOU to recognize when/ if you are settling for an outdated standard, you used to hold.
*life updates,
*purposeful action
*date story time/ realization
*** And, SO MUCH MORE. :) Enjoy <3
~ Love the podcast?! Hit that SUPPORT button!
~ Hit FOLLOW for more up to date notifications on each episode release. ;)
- Discount Codes: "natis15" for 15% off your entire order with Charles Quality Fitness! @charlesqualityfitness on Instagram.
"NATALIA30" for 30% off your entire order with Calise Collection! @calisecollection on Instagram.
"NataliaS20" for 20% off your entire order with Copper Closet! @thecoppercloset on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Release and RISE ABOVE. That's what I've been feeling this past couple of weeks. Grab your drink of choice and listen in on...
~The 4 biggest things I learned in the past year
~My resent experience with a pivot.
~THE BIGGEST THINGS I'VE LET GO OF... and a realllll chat about it all.
LOVING the podcast? Well I LOVE YOU TOO! :) Hit the FOLLOW or SUPPORT button as you feel inclined.
@the_n.a.t.i._podcast
@nati_sanchezz
DISCOUNT CODES:
~ Shop Charles Quality Fitness with my code : "natis15" for 15% off your entire online order. @charlesqualityfitness on Instagram.
- Shop Calise Collection with my code : "NATALIA30" for 30% off your entire online order. @calisecollection on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Grab your latte and catch up with what's been up lately. This week I speak about a MAJOR lesson I learned in self worth and taking back my creative energy/ time.
~ Self reflection.
~ Knowing the end goal.
~ Deciding YOU are YOUR priority.
~ Finding peace with saying no.
~ AND SETTING YOUR BOUNDARIES LIKE A BOSS.
... Sounding good already? Well you're in for a transformative twenty minutes!
LOVING the podcast? Well I LOVE YOU TOO! :) Hit the FOLLOW or SUPPORT button as you feel inclined.
@the_n.a.t.i._podcast
@nati_sanchezz
DISCOUNT CODES:
~ Shop Charles Quality Fitness with my code : "natis15" for 15% off your entire online order. @charlesqualityfitness on Instagram.
- Shop Calise Collection with my code : "NATALIA30" for 30% off your entire online order. @calisecollection on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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It's all up to YOU. How are you making decisions today? Are they REALLY your decisions, or that of someone else? ~ If its the later, are YOU ok with that? (I'm pretty sure you're not.)
Discover how to flip the switch, take back your power, and take your own hand in what you create for yourself. Life is NOW... It's time we live like it is. :)
LOVING the podcast? Well I LOVE YOU TOO! :) Hit the FOLLOW or SUPPORT button as you feel inclined. <3
@the_n.a.t.i._podcast
@nati_sanchezz
DISCOUNT CODES:
~ Shop Charles Quality Fitness with my code : "natis15" for 15% off your entire online order. @charlesqualityfitness on Instagram.
- Shop Calise Collection with my code : "NATALIA30" for 30% off your entire online order. @calisecollection on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode was so fun to make! Susanne Puerschel, founder of "R.I.S.E. Media" and podcast host of "Pointe to Rise," continues our conversation on the discipline to love yourself and what that can look like, while sharing her own struggles and triumphs in this area. We both share our experiences in the dance world and how discipline in self love can be applied to nutrition and the lives of dancers. We get real. Nothing is perfect... Just a reminder to all of you beautiful humans. ;)
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~ Check out @r.i.s.e.media and @pointe_to_rise on Instagram, to see what Susanne's all about!
~ Need a wardrobe UPGRADE?
Shop Calise Collection and use my code : "NATALIA30" for 30% off your entire online order. @calisecollection on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hello lovelies! Glad to be back. This is that first WAKE UP CALL to check in with the way you show up for yourself. In this episode, I let you in on a key mindset that I have been using to make decisions in my life TODAY and how you can apply it too. If you need a SECOND wake up call, no worries, you'll get it next Monday ;) ... when I'll have a special guest speaker to share her thoughts as well!
~ Loving the Podcast? SHARE with a friend and HIT FOLLOW <3
~ Need a wardrobe UPGRADE?
Shop Calise Collection and use my code : "NATALIA30" for 30% off your entire online order. @calisecollection on Instagram.
~ Check out @r.i.s.e.media on Instagram to see what she's all about! (I mention our next guest in the episode.) ;)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hello beautiful people! In this week's episode we discuss how you can re-assess all the ways you show up to your life. I give you some key concepts and practices I've turned to, in order to develop a deeper understanding of myself. I have come to understand that fostering a deeper connection with all parts of you, (emotions, thought patterns, habits, etc.,) is the key to self realization and stepping into a more empowered, authentic role within each facet of your life. Are you prepared to go all in? This episode is for you!
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~ Hit FOLLOW for more up to date notifications on each episode release. ;)
- Discount Codes: "NATALIA30" for 30% off your entire order with Calise Collection! @calisecollection in Instagram.
"NataliaS20" for 20% off your entire order with Copper Closet! @thecoppercloset on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Back at it from Florida! Welcome! In this episode we discuss the concept of a balanced lifestyle and how... IT DOESN'T ACTUALLY EXIST. :0 Curious why? Then this episode is for you. ;) I share how my time abroad changed my perspective on health, happiness, and my own daily habits/ routines. Discover how you can dismantle your own outdated beliefs/ patterns with the mindsets I adopted as I "let go" and became present. Want to open yourself to new possibilities? It starts here. :) BESOS!!
Love the podcast? You can follow it @the_n.a.t.i._podcast on Instagram and support it with the "Support" button below. Discounts: ~ Code for 30% off all online orders with Calise Collection : NATALIA30 (insta @calisecollection) ~ Code for 20% off all online orders with The Copper Closet : NataliaS20 (insta @thecoppercloset)
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Hello from Barcelona! This week's intro is quite long, so if you just want to get down to business, skip to the "First Impressions" portion of the episode, which is around 14-15 minutes in. If you are not quite sure on how to go about first encounters with others or you are interested in the European ways of seduction, this episode is for you! Plus, there will be PLENTY of updates on how life is going abroad, should you be curious. :) Much love as always!
~ Code for 30% off all online orders with Calise Collection : NATALIA30 (insta @calisecollection)
~ Code for 20% off all online orders with The Copper Closet : NataliaS20 (insta @thecoppercloset)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week we discuss the three B's that have been on my mind... I'm talking new beginnings and the mindset you can adopt to make the most out of them, "breadcrumb boys" + how to deal, and why I'll be in Barcelona! If you need a kick in the booty to get yourself out of a rut, or are extremely excited for your future like me, (or BOTH) this episode will have some sparkling gems for you. Are you down to make yourself accountable?! If you said yes, your new beginning is just around the corner. ~”NATALIA30” for 30% off with Calise Collection @calisecollection on Instagram. ~"NataliaS20" for 20% off online orders with Copper Closet @thecoppercloset on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Enjoy a bit of a story time about my past week, my background in Ballet, how I discovered Pure Barre, what led me to my studies in Nutrition and Dietetics! Plus, WHY THE HECK did I start a podcast? All that and more, in this week’s episode. :) ~Use “NATALIA30” for 30% off your entire online order with Calise Collection. @calisecollection on Instagram. ~Use “NataliaS20” for 20% off your entire online order with Copper Closet. @thecoppercloset on Instagram. ❤️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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A little intro… ;)
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