Mindfully Empowered: Recent Episodes
Nicole H.R
Nicole H.R is a Mindfulness Master Practitioner, Emotional Wellbeing coach essential oil educator, teen yoga teacher, wife and Mum of two. Her mission is to empower busy working women to embody authenticity and create a lifestyle unique to their true desires. This podcast looks at boosting your emotional wellbeing with mindful living tools, empowering messages and inspiring conversations. Sit back, tune in and expect juicy thoughts, tips and conversations to get you thinking in new ways. Expect affirmations, essential oils, embodiment, aligned living chats and juicy deep breathing moments!
In this Mindful Monday episode I walk you through the practice of a self hand massage to support you to calm the mind, breathing and nervous system using reflexology points and essential oils.If you'd like to see more of these types of episodes let me know in a voice memo at the bottom link, over on Instagram or on Facebook.Don't forget to leave a review, share the episodes your loving and connect. I am here for you!Nicole's Links:https://www.instagram.com/nicole_h.r/https://www.facebook.com/hanlon1nicolehryoga@gmail,com--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message
In this Mindful Monday's episode I want to share with you the mindfulness practice of savouring. Sounding more complex maybe then it is, savouring is a practice that anyone and everyone can do with big benefits to our mindset.
I will walk you through three different ways to really savour, capture and collect your moments. Then I will break down how to do this as well as what impact it can have on us when we start to do this more and more.
Come connect with me:
https://www.instagram.com/nicole_h.r
https://www.facebook.com/hanlon1
nicolehryoga@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message
Joined by Lydia Knorr who shares her personal story of moving through grief in a way that lifted her into transformation. From the feelings of knowing and restlessness she battle with, to the lessons she has learned so far about living life to the fullest. This episode is packed full of truth, insights and tools. I hope that you take away some inspiration and ideas.Leave a review, share your thoughts and connect. Lidia's Links:https://www.linktr.ee/lydiakorrhttps://www.instagram.com/discovering_y.o.u._https://ca.linkedin.com/lydiaknorrhttp://www.lydiaknorr.comNicole's Links:https://www.instagram.com/nicole_h.r/https://www.facebook.com/hanlon1nicolehryoga@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message
Today on the first of these Mindful Monday episodes I’m taking to you about what true relaxation and replenishment is or could be. I hope that this perspective is helpful for you when it comes to filling up your cup and making space in your day to truly give back to yourself.
If you are in central Scotland and your looking for
Nicole's Links:
https://www.instagram.com/nicole_h.r/
https://www.facebook.com/hanlon1
nicolehryoga@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message
In this episode we get an in depth conversation with Brave Spaces founder Tyler Rolling on her experiences of body image, disordered eating and substance alongside the usual growing up trails. As well as hear about how she has used lessons from her own personal journey to guide her to create a space for other women, to step onto this road of healing in an empowered and nurtured way.
This episode does come with a trigger warning on the above mentioned topics and if you are triggered by any of the content we encourage you to reach out for support. You never have to brave these things on your own!
Support links:
https://www.beateatingdisorders.org.uk
Helpline Numbers - England 0808 801 0677
Scotland 0808 801 0432
Wales 0808 801 0433
Northern Ireland 0808 801 0434
https://www.mind.org.uk/
Tyler's Links:
Brave Spaces Website
Brave Spaces Podcast
Brave Spaces Instagram
Nicole's Links:
https://www.instagram.com/nicole_h.r/
https://www.facebook.com/hanlon1
nicolehryoga@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message
A little bit about what to expect in season two of Mindfully Empowered. - Follow the show so you don’t miss anything. Connect with me over on Instagram www.instagram.com/@nicole_h.r or email nicolehryoga@gmail.com and don’t forget to leave a review if you enjoy what you hear!--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message
In this episode I speak with Briöna Jolie about our connection to source, trusting in this guidance, letting go and rebirthing new. We keep coming back to the feeling of self-acceptance and permissions within this and how we support our clients to do this.
Briöna is both a professional channel, animal priestess, and mentor to wild souls desiring to remember and reclaim their magick, medicine, and intuitive gifts. Her teachings honor both the light and dark parts of the souls evolution journey. Using the sacred tools she developed on her own growing up during an emotionally challenging childhood she has come to know and understand the true power of the soul and its divine leadership. Briöna believes that by learning to allow the soul to lead our path, we can release our tamed conditioning and fully embrace our wildness again. Briöna has a wide range of medicine, but you can witness her mostly using tools connected to the Akashic Records, animal medicine, and shamanism.
If you enjoyed this episode please subscribe, like, review and share this it!
Episode Links:
Briöna’s: Instagram: https://www.instagram.com/brionajolie/ Website: https://www.brionajolie.com Youtube: https://www.youtube.com/c/BrionaJolie
Nicole’s: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Coaching & Meditation links: https://msha.ke/nicolehr Email: nicolehryoga@gmail.com
Send in a voice message: https://anchor.fm/mindfullyliving/message
In this episode I speak with Calea Souter, a plant based athlete, low tox liver, wife, mom of 3, adventurer of nature, and a life coach of personal power and goals. She serves entrepreneurial women with tools to upgrade their voice, vision and goals which upgrades the future of the World. As a leader in transformation she lives for people rocking their most radical potential. She creates communities for women to share their unique gifts, grow together and speak their goals out loud. She is the founder of Elevating Life nestled near Nessie in the Scottish Highlands.
In this episode we chat all about our own personal and professional experiences with using essential oils for emotional benefits. We share stories, fact about the oils, tips and so much more!
Please like a share this episode if you enjoy it.
If you would like some free samples for yourself please connect with me on Instagram or via email.
Episode Links:
Calea’s: Instagram: https://instagram.com/elevating_life_uk Website: https://www.elevatinglife.co.uk/
Nicole’s: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Coaching & Meditation links: https://msha.ke/nicolehr Email: nicolehryoga@gmail.com
Send in a voice message: https://anchor.fm/mindfullyliving/message
In this episode I chat with you about retuning back to your practice, or in some cases starting from basics. It’s all about returning back to those basics with love and grace for yourself.
I talk about both habit stacking and anchoring and give lots of examples of how you can practice both while making these your own depending on what you are looking to call more of into your life.
If you are struggling at all to find the non-judgment, self-acceptance or just generally feeling stuck at being able to create the emotional well-being you are want to achieve for yourself please click one of the links below and connect with me. I am here to support you. I know together we can truly get your feeling empowered again!
Nicole’s: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Coaching & Meditation links: https://msha.ke/nicolehr Email: nicolehryoga@gmail.com
Send in a voice message: https://anchor.fm/mindfullyliving/message
This episode is made up of a short conversation that was originally part of my previous episodes recording, with Greta Rudak, from Little Mindful Life. Greta Rudak, is an Artist & Illustrator, and Meditation Teacher based in Southampton, UK.
After having to pick and choose what was getting a place in the bigger episode (previously) there was no doubt that this conversation needed a place on the podcast all to its self and I hope it speaks to you. We talk about living authentically, finding your pack/community and how this can make you feel when you are making that journey.
Episode Links:
Greta’s: Instagram: https://instagram.com/littlemindfullife?igshid=YmMyMTA2M2Y= Website: https://gretarudak.wixsite.com/littlemindfullife Etsy: https://www.etsy.com/uk/shop/LittleMindfulArt Ebooks: https://msha.ke/gretarudak/#links
Nicole’s: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Coaching & Meditation links: https://msha.ke/nicolehr Email: nicolehryoga@gmail.com
Send in a voice message: https://anchor.fm/mindfullyliving/message
In this episode I speak with Greta Rudak, an Artist & Illustrator, Mindful Art and Meditation Teacher based in Southampton, UK. We speak about all things mindfulness, healing journey’s and how finding the art that was most aligned to her played a role in helping her also find herself. She is a Mum of one, a self-love advocate and a slow mindful life champion. Greta’s work is inspired by humanity, bodies, mindfulness, yoga, wellbeing, mental health, nature and the inner peace.
She works with intuitive art to show her clients how to let go of the perfectionism and awaken their creativity while supporting them to move through blocks and obstacles. Greta also creates a safe space for anyone looking to create art in a non-judgemental comparative environment by hosting online & in person meetings, workshops and events. You can also purchase her art work on Etsy, to remind you to slow down, breath and find the joy in the ordinary.
Episode Links:
Greta’s: Instagram: https://instagram.com/littlemindfullife?igshid=YmMyMTA2M2Y= Website: https://gretarudak.wixsite.com/littlemindfullife Etsy: https://www.etsy.com/uk/shop/LittleMindfulArt Ebooks: https://msha.ke/gretarudak/#links
Nicole’s: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Coaching & Meditation links: https://msha.ke/nicolehr Email: nicolehryoga@gmail.com
Send in a voice message: https://anchor.fm/mindfullyliving/message
In this episode I share my thoughts on how our self acceptance is the gateway to opening up to self-belief and self love. I also share a love and kindness meditation which is all about grounding your mind and body while increasing the feeling of love and happiness within your heart. I hope you enjoy it and if you do please like and follow this podcast for more, and why not leave some a star review as well! Episode Links:
Nicole’s: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Email: nicolehryoga@gmail.com Coaching & Meditation links: https://msha.ke/nicolehr
Send in a voice message: https://anchor.fm/mindfullyliving/message
In this episode I speak to Jemma Marie, a Life Balance Coach based in Sydney Australia. She works with burnt out professionals helping them to optimise their work-life balance so that they can reignite their lives and careers again.
Jemma is passionate about helping people get back to who they really are. She helps people implement strategies to embrace and optimise the best of themselves. To recognise and release negative thought patterns to become more confident and empowered and feel more grounded and accomplished in life.
Jemma believes that in order to get a balanced life you first need to understand yourself. She believes we can all achieve the life we want but it all starts from within, our habits, mindset and drive. In this episode we speak about her work as a coach, how reflection is a key tool to supporting people to make the big shifts, relationships and even her top tips of what we need to begin to explore in our wellbeing, in order to move closer to who we want to be. I hope you enjoy it!
Episode Links:
Jemma’s: Insta - https://www.instagram.com/jemmamarie1/ website - https://www.jemmamarie.co.uk/
Nicole’s: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Email: nicolehryoga@gmail.com Coaching & Meditation links: https://msha.ke/nicolehr
Send in a voice message: https://anchor.fm/mindfullyliving/message
I this little sound bite I share a message I’ve been called to share with you about my work and to be really clear about what my brand of mindfulness is not!
I speak about who I work with how this aligns with me and who I am and also how I believe you can be mindful and busy!
If anything in any of these episodes is calling to you and you would like to work with me more then reach out!
Links Nicole Hanlon Reid Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Email: nicolehryoga@gmail.com Coaching & Meditation links: https://msha.ke/nicolehr
Send in a voice message: https://anchor.fm/mindfullyliving/message
In this episode Portia Chambers shares her personal journey story of hitting burnout in her thriving business and how she healed, to find herself once more. She shares what she experienced both emotionally and physically as well as some of the tools she has used to heal so far. Portia is the owner and CEO of a boutique social media agency, Portia Chambers Digital Marketing Inc. that focuses on helping small businesses owners navigate their way through social media with strategy and mindset. In the last two years, she has grown her business immensely and has learned a lot of life lessons along the way. In February 2022, Portia launched The WE Experience. A place where women can land softly and fully embrace who they are; the good, the bad and the ugly. The WE Experience also includes a collaborative blog where women share moments in their life that have left them breathless. Portia’s mission is to bring women together from all walks of life to celebrate one another, to help women feel seen and heard throughout their healing journey, and to be honoured exactly as they are. She lives in Ontario with her husband, daughter, 2 dogs and 2 chickens. You can find her sharing her stories and valuable social media insights on @chambers_portia. If you’re looking to connect with other women and be a part of the WE experience, head over to @the.we.experience on instagram and visit https://theweexperience.ca Nicole's links: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Coaching & Meditation links: https://msha.ke/nicolehr Email: nicolehryoga@gmail.com
Send in a voice message: https://anchor.fm/mindfullyliving/message
In this episode I speak about what is happening in our bodies when we experience stress, overwhelm and anxiety. I offer you tangible tools for you to take away and try in order to dial these big emotions down a notch or two.
Nicole Hanlon Reid Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Email: nicolehryoga@gmail.com Coaching & Meditation links: https://msha.ke/nicolehr
Send in a voice message: https://anchor.fm/mindfullyliving/message
In this episode we speak to Edinburgh based Clinical Psychologist Dr. Louisa Casselden about her professional journey, her work, what therapy is and looks like in her practice. And where therapy and coaching overlap, meet snd support one another. Plus so much more on healthy habits, her top recommended practice and we even take a mindful moment together.
Louisa is a clinical psychologist Dr Louisa Casselden is a Clinical who has worked in the NHS for over ten years in both adult and childrens services. She provides psychological assessment, consultation and treatment for young people and their families, using a variety of psychological therapies including CBT, ACT and CFT as well as attachment based parenting approaches.
Louisa also has a small private practice where she works with adults and young people with a range of difficulties including anxiety disorders, depression, complex post traumatic stress, complicated grief or loss, eating and body image issues and interpersonal difficulties. She creates a warm and supportive environment for people to make sense of difficulties they are having, helping them to create meaningful, positive change and develop skills to overcome their mental health challenges.
Show links : Mentions: Jam Jar Gill Podcast https://open.spotify.com/episode/432i1qfTg0Iv9MeMJWr2Ly?si=2_MHh6NpQfWfDvUColkdmw
Why we sleep by Matthew Walker : https://amzn.to/3QN2xMu
Dr. Louisa Casselden Website: www.casseldenpsychologyservices.com Facebook: www.Facebook.com/casseldenpsychology Instagram: www.instagram.com/casseldenpsychology/
Nicole Hanlon Reid Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Email: nicolehryoga@gmail.com Coaching & Meditation links: https://msha.ke/nicolehr
Send in a voice message: https://anchor.fm/mindfullyliving/message
In this episode I share some of my thoughts on the belief that we need to have the same routine everyday to be mindful or to create emotional shifts in our lives. I share my thoughts on creating your own toolkit of practices that serve you individually that you can use at different times of the day whenever you need them rather then feeling the pressure of doing the same thing every day. I talk about brain connections, happy hormones, permissions and so much more.
If your looking for more tools to try out why not head to my Instagram page. Or if your looking for support to create strong pathways to mindful living each day why not connect with me for some 1:1 coaching! Head to my links and let’s chat!
Episode links: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Email: nicolehryoga@gmail.com Coaching & Meditation links: https://msha.ke/nicolehr
Send in a voice message: https://anchor.fm/mindfullyliving/message
This episode is a conversation with Nicole around the feelings of comparison or being less than, which can creep in to our always connected lives. She shares thoughts on how to give ourselves grace and how to shift our mindsets away from this when it begins to happen. The episode ends with a short guided moment of affirmations you can use going forward.
If you are looking for support with your emotional well-being and shifting into a place of self- acceptance and confidence connect with Nicole via Instagram @nicole_h.r for more helpful tips or to explore working together though 1:1 coaching.
Episode links: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Email: nicolehryoga@gmail.com Coaching & Meditation links: https://msha.ke/nicolehr
Send in a voice message: https://anchor.fm/mindfullyliving/message
This is just a little getting to know you episode where I share a whistle stop tour of my journey to getting here. I hope that this helps you get a sense of who your sitting down with when you come to this space.
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A description of all I hope to bring you through this podcast.
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