Body, Mind, and Soul Podcast: Recent Episodes
Gabby Marie
Through this podcast, we aim to form a community of people looking to be their best selves. We are going to embark on this journey together, as we focus on the nourishment of the body, mind, and soul. New episodes every Friday. Make sure you rate and follow this podcast, and follow it on Instagram @bodymindsoulpodcast!
Have you ever felt like you've hit a wall? Maybe you don't know how you're going to get through this season, or maybe you're completely opposite and you've finished everything you needed to do and now you don't know what you're supposed to do next. Regardless of which type of person you are, this episode is for you! Today we're discussing the different types of ways this can occur, and what to do when you feel stuck.
Every summer, I set unrealistic expectations for myself for the fun things I'm going to do and the adventurous life I'm going to have. Then, I end the summer unsatisfied because I didn't actually get as much as I could have out of the summer. This episode, we're highlighting how to get the most out of our summer to end the summer feeling fulfilled. The key to achieving this goal is balance. Regardless of who or where you are, balance is such a game changer, and today we're pretty much talking it out!
Today's episode is a little spontaneous and sort of different, but I think it's one of my favorites so far. In today's episode, we talked about 5 steps you should take before making a big decision in order to not rush into decisions without thoroughly evaluating them first. Share this podcast, like it, and follow it!
Stillness is so often overlooked, even in my life for sure, but it's such a big thing to notice and to stay consistent with. This episode, we talk about how to dwell in a season of stillness. Also, there's a little announcement at the beginning of the episode, so DM me at @bodymindsoulpodcast on Instagram to let me know your thoughts!
In this podcast so far, we have talked so much about mental and spiritual wellness, and I realized that we have not talked as much about the physical aspect of wellness. So, since it is called BODY mind soul podcast, I thought it would be a good time to touch more on the body part of it, and how it relates to your overall wellness. Make sure you share this podcast, like, and rate it!
Today, we talked about how having priorities and flexibility in your schedule can help manage your time better. Make sure to rate this podcast, follow it, and follow the Instagram @bodymindsoulpodcast!
This is episode two of a two-part series discussing "A Positive Mindset." This week, we wrapped up this short series by talking about how routines and trust affect our positive mindset. If you haven't listened to episode eight, which was part one, make sure you listen after you finish this episode! Follow and rate this podcast, and follow the instagram @bodymindsoulpodcast for updates!
This week and next week, we will be talking about having a positive mindset. On this week's episode, part 1, we talked about how people can affect your positive mindset.
Today, we defined goals and identified the steps necessary to reach them. The book I mentioned was "Atomic Habits" by James Clear. Thanks so much for listening! Please rate and follow this podcast!
Today we talked about self-doubt, and about how much our identities are affected when we doubt ourselves. Be sure to rate this podcast and share it on your socials and with friends!
There are thousands of thoughts going through our heads every day, dictating how we perceive ourselves. Today, we are talking about how to manage those thoughts and keep them more positive. Make sure you follow and rate this podcast!
Gratitude is easily overlooked in our every day lives, so in this episode, we looked at some ways we can make it a priority.
In this episode, we are discussing the topic of the comfort zone, from both negative and positive perspectives. I challenge you, after listening to this episode, look for opportunities everyday to get out of your comfort zone, no matter how big or small it might be.
On this week's episode, we are diving deeper into self-care, why it's important, and how to keep it realistic! I'm so glad you're here, and I hope you enjoy this podcast!
We are getting right down to it in this first episode, talking about fear. Today we are going to identify a few common fears and discuss how to get past them!