The Conscious Bodybuilding Podcast : Recent Episodes
Dylan Guynn
Welcome to The Conscious Bodybuilding Podcast! This is not your typical bodybuilding podcast. Together we will dive into everything that is evidence-based bodybuilding. From scientific researchers, to in-the-trenches coaches & competitive bodybuilders, our discussions center around the most up-to-date scientific research & practices in pursuit of the most optimal results & best health outcomes.
🔥Welcome to the latest STD Podcast episode!🔥 In this episode we interview @WolfCoaching (Milo Wolf). We discuss the latest research in stretch-mediated hypertrophy, RIR accuracy predictions in beginners vs advanced lifters & proximity to failure & muscle growth.
đź’ĄSupport Us
Timestamps:
00:00 Intro
01:30 How has Milo been? + USA/Canada tour
08:30 Recent developments on stretch-mediated hypertrophy
25:00 RIR estimation between beginners & advanced trainees
30:45 Is there a difference in arousal states with RIR & muscle growth
33:30 Training closer to failure & muscle growth
40:00 Should we take all sets to failure on the last week of an accumulation phase
42:00 Is the magnitude of the effect of training closer to failure greater than adding additional volume
48:50 General recommendations
51:20 Milo’s app
54:00 Milo’s Links
Milo's links:
https://myoadapt.com
https://linktr.ee/wolfcoach_
Like our content? Don't forget to hit that đź‘Ť button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the đź”” icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.
👉 Podcast Links
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness
🔥Welcome to the latest STD Podcast technique analysis episode!🔥 In this episode we interview  @RenaissancePeriodization CEO Nick Shaw. We discuss his most recent contest prep which resulted in Nick winning his IFBB Pro card.Â
đź’ĄSupport Us
Like our content? Don't forget to hit that đź‘Ť button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the đź”” icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.
👉 Podcast Links
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/Â
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness
Shimmy’s Instagram:: https://www.instagram.com/shimmy93/
Trevor’s IG: https://www.instagram.com/trevorxgage/
🔥Welcome to the latest STD Podcast technique analysis episode!🔥 In this episode we review viewer-submitted technique videos & suggest modifications to improve the exercises.Â
đź’ĄSupport Us
Like our content? Don't forget to hit that đź‘Ť button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the đź”” icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.
👉 Podcast Links
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/Â
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness
Shimmy’s Instagram:: https://www.instagram.com/shimmy93/
Trevor’s IG: https://www.instagram.com/trevorxgage/
🔥Welcome to the latest STD Podcast Q&A episode.🔥
In this episode, we have  @ReviveStronger 's Steve Hall. We discuss Steve's bodybuilding journey, his upcoming season, content creation & coaching.
đź’ĄSupport Us
Like our content? Don't forget to hit that đź‘Ť button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the đź”” icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.
👉 Podcast Links
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness
Steve's channel: Â @ReviveStronger Â
Steve's Instagram: https://www.instagram.com/revivestronger/
Shimmy’s Instagram:: https://www.instagram.com/shimmy93/
Trevor’s Instagram: https://www.instagram.com/trevorxgage/
🔥Welcome to the latest STD Podcast with DPT Alex Anderson. In this episode we discuss the origins of pain, what to do in your training to avoid seeing a PT, is full ROM training dangerous & more.🔥Â
đź’ĄSupport Us
Liked our content? Don't forget to hit that đź‘Ť button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the đź”” icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.
👉 Podcast Links
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: https://demandgreatnesstraining.com/Â
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness
Alex's Instagram: https://www.instagram.com/justliftpt/
Shimmy’s Instagram:: https://www.instagram.com/shimmy93/
Trevor’s IG: https://www.instagram.com/trevorxgage/
00:00 Intro
00:40 Shimmy’s diet hacks
6:45 Does soreness equate to muscle growth?
19:00 What to do if you have a possible injury going into a maintenance phase?
22:00 How lean would you get if you were never going to compete?
32:15 What to do if you have access to little exercise variation?
31:10 How to get 10-20 sets per muscle per week?
46:15 Pros & cons of static RIRs
50:15 Is it a better idea to avoid lockout if you can’t lockout without pain?
56:05 Anavar only cycles?Â
58:25 Allocation of volume to lengthened vs shortened position
1:05:45 Constant calories vs calorie cycling
Shimmy’s IG:
https://www.instagram.com/shimmy93/
Trevor’s IG:
https://www.instagram.com/trevorxgage/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/Â
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
00:00 Intro
00:40 Shimmy’s diet hacks
6:45 Does soreness equate to muscle growth?
19:00 What to do if you have a possible injury going into a maintenance phase?
22:00 How lean would you get if you were never going to compete?
32:15 What to do if you have access to little exercise variation?
31:10 How to get 10-20 sets per muscle per week?
46:15 Pros & cons of static RIRs
50:15 Is it a better idea to avoid lockout if you can’t lockout without pain?
56:05 Anavar only cycles?Â
58:25 Allocation of volume to lengthened vs shortened position
1:05:45 Constant calories vs calorie cycling
Shimmy’s IG:
https://www.instagram.com/shimmy93/
Trevor’s IG:
https://www.instagram.com/trevorxgage/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/Â
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
00:00 intro
00:30 how to determine training age
10:00 Exercise selection: hyper-focusing on fatigue
29:15 picking overly fatiguing exercises
36:35 how to assess fatigue on an exercise?
42:45 is 24k steps too much?
55:00 Only leg curls to maintain hamstrings?
57:45 When do you pull an exercise?
Please Like, comment & subscribe!
Shimmy’s IG:
https://www.instagram.com/shimmy93/
Trevor’s IG:
https://www.instagram.com/trevorxgage/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
00:00 Introduction
00:49 how Gabrielle got interested in her field
05:30 What is the gut micro biome?
08:30 What do we know about the micro biome?
12:15 Disease states & how they affect the micro biome
20:50 Is there utility for probiotics?
26:50 Importance of fiber for gut health
36:00
41:45 How to meet fiber intake on high caloric intakes
48:46 What other big pillars should we focus on for gut health
53:50 Dietary fiber vs green powder & supplemental fiber
59:30 Do we see a difference in fiber cogent when cooking vegetables?
1:02:00 Where to find Dr. Fundaro & what services does she offer?
Dr. Gabrielle Fundaro has a Ph.D. in human nutrition. She is an author, educator, mentor & writer who specializes in gut health. Today with my co-host Matthew Bolino MS (microbiome ecologist) we dispel some of the myths around gut health & talk about some of the practical takeaways that can be introverted through all of the noise that seems to be floating around.
Dr. Fundaro Al’s links:
https://linktr.ee/Vitaminphd?fbclid=PAAaao54cPr86lc76UCpfVZCQmEM5y4k4NvlEDevoTsOweaH3aCDo875yC3Pw
Matthew Bolino’s links:
https://instagram.com/matt_bolino?igshid=YmMyMTA2M2Y=
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
00:00 Intro
00:30 Navigating volume auto regulation
13:39 How to approach programming for a true novice individualÂ
28:00 Are loaded sissy squats a dangerous exercise for the knees?
36:36 Is the 80/20 rule something you use for clean or dirty foods something we use?
43:44 Dealing with abdominal cramps
54:30 Why are my bigger compound movements progressing & not my isolations?
1:01:30 Does overlapping soreness negatively affect performance?
1:05:30 Honey Cheerios or Honey Chex?
Please Like, comment & subscribe!
Shimmy’s IG:
https://www.instagram.com/shimmy93/
Trevor’s IG:
https://www.instagram.com/trevorxgage/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/Â
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
00:00 who is Joe Jeffery
05:00 Joe’s competitive season
9:00 Does a healthier body perform better?
11:00 PEDs driving fatigue
17:00 Why primo or masteron?
29:30 do you ever have to discuss cost-benefit with high level competitors?
37:00 Poly-pharmacy & bodybuilding
41:30 Why not just use a ton of androgens?
47:00 Female stack design & polypharmacy
57:25 physique collective
Joe Jeffery is a PED educator & very decorated coach of competitve boydbuilding athletes. He owns the educational platform Physique Collective which paid forum focused on building communiating, education & creating dialogue around evidence based training, nurition & PED practices.
Joe’s Links:
https://linktr.ee/joe_physiquecollective
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
1:15 Who is Shimmy & what does he do?
7:00 volume: proactively adding sets vs auto-regulated
9:15 how to find your volume landmarks
11:40 Shimmy’s practical experience
13:00 Dylan’s experience with volume autoregulation
14:45 communicating autoregulation with clients
15:50 volume chasing
27:45 low volume low RIR vs High volume
32:45 how much can you expect MRV to increase while prioritizing something
35:00 how to asses & allocate volume to lagging muscle groups
36:15 when to specialize volume
46:00 is there value training in rep ranges outside of the best SFR?
47:00 shorten biased vs lengthens biased exercises effects on volume
53:45 how do different AAS effect volume?
58:00 how much volume is too much if you’re only training legs 1x week?
1:00:00 MAV-MRV for each body part
1:01:49 lowest volume you’ve seen effective for a muscle
1:03:00 best volume for glutes
Please Like, comment & subscribe!
Shimmy’s IG:
https://www.instagram.com/shimmy93/
Trevor’s IG:
https://www.instagram.com/trevorxgage/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
00:55 Why Dr. Potter chose to study sleep
3:30 Importance of sleep for health
11:00 Sleep & training performance
19:00 Sleep extension
28:20 Can you adapt to insufficient sleep
36:00 Sleep & Productivity
38:45 Creatine & sleep loss
43:00 Good sleep hygiene practices
53:50 Treating sleep apnea
57:40 Arachnids
59:45 where to find Dr. Potter
Dr. Potter's Links:
http://www.gregpotterphd.com/
https://instagram.com/gregpotterphd?igshid=YmMyMTA2M2Y=
The caffeine content in different foods:
Caffeineinformer.com
Sleep Apnea questionnaire:
Stopbang.ca
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Milo Wolf, the notorious Mr. Range of Motion himself! Milo, who is currently getting his PhD, has become very popular recently following the release of his meta-analysis assessing partial vs full range of motion resistance training.
We discuss his paper, contest prep, mental health & some other topics.
Milo’s ROM Meta-analysis:
https://sportrxiv.org/index.php/server/preprint/view/198/version/246
Milo’s links:
https://linktr.ee/wolfcoach_
https://www.instagram.com/wolfcoach_/
00:00 What’s new with Milo?
2:00 struggles with contest prep
7:30 mental health in contest prep
17:50 Milo’s post show recovery
33:45 range of motion & muscle length
43:50 lengthens training practically applied
51:15 proxies for lengthens supersets
1:01:15 do you ever bias shortened muscle lengths in training
1:06:45 Milo’s coaching
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
00:00 Who is Stephen Dexter?
8:30 Self-coaching
12:30 How did prep yourself affect your confidence?
15:45 How do you know when to prep yourself?
28:28 do you think you’re doing yourself a disservice by self-coaching?
31:30 do you believe it helps to be analytical?
44:40 should you self-coach your first prep?
53:00 Struggles with binge eating & identifying behavior
1:05:45 what did you learn from this prep?
1:13:30 difference in self-coaching natural vs enhanced.
1:30:30 challenges as a natural competitor
1:37:09 where to find Stephen?
Stephen’s IG:
https://instagram.com/stephen_dexter?igshid=NzNkNDdiOGI=
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
00:00 who is Guillermo Escalante?
3:45 how to balance work & bodybuilding
16:00 what is peak week?
25:30 big pillars to consider during peak week
42:00 Adjusting fiber during peak week
45:00 adjusting water
48:20 Sodium
53:20 peak week case study
59:40 where to find Dr. G
Guillermo’s Links:
https://doctorgfit.com/
https://linktr.ee/doctorgfit
https://www.instagram.com/doctorgfit/
Peak week paper:
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y
Peak week case studies:
https://pubmed.ncbi.nlm.nih.gov/35878117/
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
00:00 Who is Jess?
4:40 How Jess was introduced to evidence-based bodybuilding
8:45 ADHD, Anxiety,& depression
16:30 Has it been difficult to be transparent on social media?
19:00 How marketing strategies affect the people you reach
24:00 Taking in the right clients
29:00 How do you facilitate communication as a coach?
33:45 How to build trust between coach/client
39:30 Is coaching babysitting?
43:30 Jess’s competition experience & navigating psychological challenges
49:30 The importance of routines
54:45 Making time for yourself
57:30 Proper female contest pre recovery
1:10:00 Where to find Jess
Jess’s links:
https://linktr.ee/jessdalglish
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
00:00 who is Kevin Bass
1:15 how Kevin Bass leverages social media
5:15 evaluating misinformation
11:15 what is contributing to the obesity epidemic
20:00 seed oils & health
26:00 is red meat bad for us?
32:00 vegetable intake & health
37:00 cardiovascular risk factors
41:30 statin therapy
Kevin’s links:
Website: https://thedietwars.com/subscribe/
Youtube: https://www.youtube.com/user/kbassphiladelphia/videos
IG: https://www.instagram.com/kevinnbass/
Twitter: https://twitter.com/kevinnbass
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Timestamps
Who is Menno?: 00:56
Is the science of self control a self help book? 4:30
Why is there an elephant on the cover of the book? 7:00
Is willpower a limited resource? 11:00
How do we control system 1 & system 2: 17:30
How long can we do a task until we need a break? 21:00
Caffeine and the Yerkes Dodson law: 24:15
Post prandial somnolence: 35:11
Energy restriction’s effects on energy levels: 41:37
Economics & diet adherence: 50:00
Menno’s Pt course: 59:20
_________________________________
Menno’s links:
https://mennohenselmans.com/instagram/
The science of self control book:https://mennohenselmans.com/book-the-science-of-self-control/
_________________________________
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Dan’s Links:
Ig: https://www.instagram.com/dnewmire/
_________________________________
How Dan found bodybuilding & background: 1:15
How do we avoid biases when approaching bodybuilding 5:00
How to get involved in research: 13:00
Bodybuilding case study observations: 17:00
Partial vs full ROM: 22:45
Cold water immersion: 33:30
Getting involved & learning the research process: 38:30
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/Â
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
Milo's Links:
Ig:
https://instagram.com/wolfcoach_?utm_medium=copy_link
Link tree:
https://linktr.ee/wolfcoach_
_________________________________
What made Milo want to pursue a PhD?: 00:39
How Milo found RP?: 2:45
Milo’s involvement in the Scientific Principles of Hypertrophy Training: 3:30
How Milo found bodybuilding: 5:20
Milo’s experience with insomnia: 7:45
Volume auto regulation: 13:36
Proxies for volume progression: 22:00
How accurate is fatigue index: 27:30
Properly gauging RIR: 29:30
Why the confusion with RPE/RIR in bodybuilding & powerlifting: 37:00
Finding failure: 40:45
Pulling back or going harder if you feel you didn’t gauge RIR correctly: 43:00
Higher RIRs: 47:00
Explosive training in strength & hypertrophy: 48:30
Does mind muscle connection decrease when focusing on a muscle?: 52:20
Milos prep/ losing weight on vacation: 57:04
Milo’s links: 1:08:30
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Trevor’s Instagram:
https://www.instagram.com/trevorxgage/
_________________________________
How Trevor found bodybuilding: 01:20
How Trevor lost 175lbs: 11:45
How Trevor kept the weight off: 12:45
The turning point: 17:45
The habits & behaviors that helped keep the weight off: 20:15
Food palatability: 30:15
Moderator vs abstainer: 34:00
Meeting people where they are: 38:00
Something Trevor sees people struggle with: 44:00
Weighted vest for weight loss: 54:00
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/Â
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
Steve’s links:Â
IG:
https://www.instagram.com/revivestronger/
Website:
https://revivestronger.com/
Youtube:
https://www.youtube.com/user/steveFitnessHub/
_________________________________
Steve’s background: 2:00
Low Testosterone from the accident: 10:00
Was there a temptation to be an enhanced bodybuilder? 14:00
Being patient as a natural bodybuilder: 18:30
Where “Revive” came from: 24:00
Why did you start the podcast - What have you learned from interviewing so many people: 25:00
Why has this prep been so easy for Steve? 34:00
Impact of weighted apparel on Steve’s prep: 38:00
Steve’s rate of loss and prep timeline: 43:00
Energy flux with weighed apparel & high NEAT: 45:30
How much did Steve adjust his diet during prep? 47:30
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/Â
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Jordan’s IG:
https://www.instagram.com/ifbb_jordanhutchinson/
Jordan’s website:
https://www.hutchinson-fitness.com/
Time stamps:
How did Jordan find Bodybuilding?: 00:40
At what point did Jordan decide to compete?: 02:14
Why Jordan has competed so little: 05:50
Working a normal job & bodybuilding: 09:40
Bodybuilding as an investment: 13:00
Outcome vs process focus: 15:00
What did Jordan’s nutrition look like for this prep?: 17:00
Diet flexibility in competitive bodybuilding: 24:30
When did it occur to Jordan that he may win the show?: 25:15
How much did Jordan’s wife contribute to his success?: 29:30
Jordan's plans for the future: 34:00
A message for aspiring bodybuilders: 39:00
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
Timestamps
- Jordan’s Nursing/HRT aspirations: 00:30
- Shortcomings of hormone clinics/Isiah miranda: 2:00
- Do you need caber when taking a 19-nor?: 10:00
- My gyno surgery: 15:55
- Jeff Nippards training program: 17:40
- What’s lacking in bodybuilding videography: 23:40
- Kai Greene.. was he broke?: 24:40
- Giving up bodybuilding to make money from bodybuilding?: 27:40
- Coaches who “didn’t have the genetics.”: 32:30
- The cult of bodybuilding: 37:00
- Can you train smaller muscles to failure more often?: 41:30
- RPE VS. RIR: 44:00
- Olympia wrap up: Chris Bumstead: 46:15
- Should Classic increase weight cap for athletes?: 48:30
- Ian Vaillare: 51:50
- Can Brandon Curry bring up his legs?: 53:50
- What happened with the Olympia: 56:30
- Shaun Clarida’s amazing showing: 57:55
- What’s your opinion on a bro split?: 1:02:15
- Bro science or actual science?: 1:06:49
- “Main gaining” or “lean out”: 1:10:55
- Sport specific diet & training: 1:16:55
- Does maingaining work/bulking from 11-15% body fat: 1:22:10
- Future podcasts guest: 1:27:30
- Polymorphisms: 1:28:00
- Negativity in the industry: 1:33:20
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Coaching email:
dgcoaching1@gmail.com
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
_________________________________
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!
https://excelev8.com/dylan-guynn/
Here Jordan & I dissect my bloodwork from a blast phase & compare it to my previous panel.Â
Discussion of my current panel starts at 21:00
_________________________________
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
https://demandgreatnesstraining.com/coaching
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
_________________________________
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!
https://excelev8.com/dylan-guynn/
Time stamps:
Open class: 2:05
Classic physique predictions: 39:03
212 predictions: 55:05
_________________________________
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
https://demandgreatnesstraining.com/coaching
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
_________________________________
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!
https://excelev8.com/dylan-guynn/
Please Like, comment & subscribe!
_________________________________
Jordan's contact:
Instagram: https://www.instagram.com/jkmgym/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Coaching email:
https://demandgreatnesstraining.com/coaching
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
_________________________________
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!
https://excelev8.com/dylan-guynn/
In this podcast Jordan & I talk about the direction we want bodybuilding to go in and our impact on that. I also review Jordan's nutrition & help him structure a mini diet.
Please Like, comment & subscribe!
_________________________________
Jordan's contact:
Instagram: https://www.instagram.com/jkmgym/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Coaching email:Â
https://demandgreatnesstraining.com/coaching
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
_________________________________
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!
https://excelev8.com/dylan-guynn/
TIMESTAMPS:
- Chris’s background: 2:00
- North Americans & peak week protocol: 18:30
- How does your formal education & clinical background effect your coaching?: 31:15
- Importance of micro nutrition in and out of a prep: 38:06
- Are carbohydrates the cause of obesity? Harms of sugar?: 47:10
- Insulin & metformin in bodybuilding: 1:00:35
- Managing blood pressure: 1:11:30
- Chris’s approach to training: 1:22:10
- How to balance a relationship & bodybuilding:Â 1:37:18
_________________________________
Chris Tuttle's links:
Coaching:
https://tuttlenutrition.com/
App:
https://apps.apple.com/us/app/tuttle-nutrition/id1486227363
Instagram:
https://www.instagram.com/ifbbprochristuttle/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Coaching email:Â
https://demandgreatnesstraining.com/coaching
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
_________________________________
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!
https://excelev8.com/dylan-guynn/
Time stamps coming soon!
_________________________________
Matthew's Social:
Instagram:Â
@mattbolino
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Coaching email:Â
https://demandgreatnesstraining.com/coaching
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
Went solo on this podcast today to talk about a very important topic!
Time stamps & links
- How to order order bloodwork: 4:30
- Stan efferding - VItamin D - https://youtu.be/eBtV_1UsEUw
- Crp: 8:20
- Fasting glucose: 8:50
- Bun & creatinine: 11:27
- Estradiol: 13:00
- “5 medications that will make you weak” - https://youtu.be/L4WPI_yiwq4
- Optimal test/ estrogen ratio - https://youtu.be/FpjFD6vquf4
- SHBG, testosterone & free testosterone: 17:50
- Ferritin: 20:00
- Insulin: 23:34
- RBC: 24:15
- Lipids: 26:55
- Vitamin d3: 27:50
- Dante trudel’s comments: 28:30
- My protocol to improve blood markers: 36:00
- My current diet: 38:30
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Coaching email:Â
dgcoaching1@gmail.com
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
_________________________________
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!
https://excelev8.com/dylan-guynn/
Dr. Damon McCune PHD,RDN,LD is the co-author of the vertical diet and CEO of allied performance. In this podcast we discuss many topics around performance nutrition.
_________________________________
- What did you research while getting your PhD? : 3:05
- Post workout anabolic window 11:30
- How does optimal health makes us better bodybuilders? 22:15
- What’s wrong with the standard bodybuilding diet?: 24:44
- Importance of micronutrition in a diet for maximizing hypertrophy 31:35
- Importance of obtaining micronutritition from food vs. taking a multivitamin 34:50
- Is red meat bad for us? 41:50
- Eggs 51:10
- How good are lipids at determining cardiovascular health?: 56:00
- Health effects of PUFAs & processed vegetable oils: 1:02:46
- High iron & red meat: 1:06:10
- How important is sleep & when is the optimal time to sleep?: 1:10:20
_________________________________
Damon Added a correction to his statement about milk after the podcast:
"Casein is 80% of milk protein & whey is 20%."
Dr. Damon McCune links:
https://alliedperformancellc.com/
Instagram:
https://www.instagram.com/drdamonmccune/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Coaching email:
https://demandgreatnesstraining.com/coaching
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
_________________________________
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!
https://excelev8.com/dylan-guynn/
Timestamps:
- What would you say to enhanced bodybuilders who say the evidence doesn’t apply to them?: 01:15
- Why is training to failure not the most optimal?: 7:30
- What is the most optimal volume?: 25:50
- Importance of Full ROM training: 40:50
- Importance of micronutrients in a calorie deficit: 48:50
- How do we get more people interested in the evidence-based approach?: 54:50
_________________________________
Contact Mike:
https://linktr.ee/rpdrmike
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Coaching email:
https://demandgreatnesstraining.com/coaching
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
_________________________________
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!
https://excelev8.com/dylan-guynn/
Time stamps:
Fasting: 2:00
Insulin Sensitivity: 10:00
Carbohydrate Metabolism: 13:00
Training Your Metabolism: 26:10
Oxygen Gym/ Cycling Carbs: 28:30
Nutrient Timing: 35:50
Why do you get tired after eating?: 37:30
Keto/ How your body uses energy: 39:30
Intra workout carbs: 46:50
Fasted cardio: 49:50
What to eat around a workout: 53:00
Finding a sustainable diet: 58:25
SARMS: 1:02:00
Chicken nuggets or chicken tenders: 1:08:03
Complex carbs while cutting: 1:10:00
New goals: 1:13:30
Why is everyone afraid of estrogen?: 1:19:00
Most common micronutrient deficiencies: 1:28:20
Supplements worth purchasing: 1:33:00
Partial reps: 1:35:55
Favorite bodybuilder per era: 1:40:40
Chris Bumstead only taking 500mg test?: 1:49:45
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
https://demandgreatnesstraining.com/coaching
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99
_________________________________
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!
https://excelev8.com/dylan-guynn/
Please support the first episode by Liking the video & subscribing! Better audio coming soon. More guests on future episodes!
Timestamps:
Talking shop: 00:00 - 7:00
Corona Virus: 9:11
What is Biochemistry: 17:40
Biotechnology/ Crispr: 20:05
Genetics role on muscle building: 22:30
How to sequence genes: 22:30
Can you alter your child's genetics: 42:20
Do exogenous hormones effect genes: 43:50
Vitamins & muscle building: 47:50
Are you going to compete?: 53:05
Can nandrolone be used for hrt?: 57:38
Opinion on Crossfit: 1:04:30
Athlean X controversy: 1:07:02
What did you learn about yourself during quarantine?: 1:10:20
Best mass building exercise per muscle group: 1:16:30
Would you rather: DNP: 1:20:50
Who had the greatest Olympia potential: 1:24:50
Peptides for injuries: 1:27:50
Sarms for women: 1:30:30
Juice veggies or juice gear?: 1:34:00
Best Silence of the Lambs quotes: 1:36:50
Favorite fast food chain: 1:38:30
PDE 5 inhibitors: 1:43:00
What would you change about school?: 1:50:00
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Coaching email:
dgcoaching1@gmail.com
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
_________________________________
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!
https://excelev8.com/dylan-guynn/